Wendy’s Nutrition Info, Nutrition Facts, and Calories

wendys-nutritionWendy’s nutrition can be hard to find online, but the facts are here. Someone watching their diet may hesitate to order a Baconator meal – it’s a high dosage of calories, sodium, carbohydrates and fat – but don’t worry, even though Wendy’s sells juicy burgers heavy on the grease, they also offer quite a few healthier options.

From chicken sandwiches to salads to baked potatoes, the real fresh ingredients and meals make Wendy’s one of the healthiest fast food destinations on SecretMenus. Check out the facts behind your favorite meal below.

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Wendy’s Salad Calories

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Fresh-Made Salads
Apple P ecan Chic k en Salad w35011970271735
Apple P ecan Chic k en Salad Hal f - Size w180649014918
Roasted Pecans110960641
P omeg r anate V inaig r ette v7031501090
Asian Cashew Chic k en Salad w2103.552013533
Asian Cashew Chic k en Salad Hal f - Size w11022608317
Spicy Roasted Cashews80665412
Light Spicy Asian Chili V inaig r ette v451.5190860
BBQ Ranch Chic k en Salad w39015940281240
BBQ Ranch Chic k en Hal f - Size w210851017920
BBQ Ranch D r essing v1007260861
Spicy Chic k en Caesar Salad w48027103024335
Spicy Chic k en Caesar Salad Hal f - Size w2501452014218
Gourmet Croutons8031901302
L emon Garlic Caesar D r essing v11011180212
St r a wberry F ields Chic k en Salad w35015112016739
St r a wberr y F ield s Chic k e n Sala d Hal f - Siz e w18075709420
Honey Roasted Sunflower Seeds453.50321
Apple Balsamic V inaig r ette v805240770
Additional Salad Dressings
Ranch D r essing v10010170211
Light Ranch D r essing v **504.5160211
Italian Vinaigrette v**605180430
Light Honey F r ench D r essing v **40095980
Thousand Island D r essing v **13012250540

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Wendy’s Chili Calories

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Side Selections
Garden Side Salad20020421
Gourmet Croutons8031901302
Caesar Side Salad60470414
Gourmet Croutons8031901302
L emon Garlic Caesar D r essing v11011180212
Apple Slices4000970
Plain Baked Potato (avg. wgt. 10 oz.)2700256137
Sour Cream & Chive Baked Potato3203.5506348
Broccoli & Cheese Baked Potato**4401451067616
Bacon & Cheese Baked Potato**5402389066522
Buttery Best Spread50695000
Rich & Meaty Chili, Small180579020513
Rich & Meaty Chili, Large2708118031819
Hot Chili Seasoning Packet50280110
Saltine Crackers250.580501
Cheddar Cheese, Shredded706110104
Chili Cheese Fries53028105055416
Value Natural-Cut Fries*220112402803
Small Natural-Cut Fries*310153304004
Medium Natural-Cut Fries*410204405205
Large Natural-Cut Fries*500245406506
Ketchup, 1 Packet10070220

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Wendy’s Beverages Nutrition

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Beverages
Redhead Roasters®Hot Coffee, Regular000+000
Lowfat White Milk1002.511512118
Lowfat Chocolate Milk1202.516018178
Juicy Juice® Apple Juice900522200
Diet Coke®, Small Cup0015+000
Sprite®, Small Cup160035+43430
Coca-Cola®, Small Cup16000+44440
Minute Maid® Light Lemonade, Small Cup505+100
Hi-C® Flashin’ Fruit Punch®, Small Cup170015+46460
Barq’s® Root Beer, Small Cup180040+50500
Fanta® Orange, Small Cup180025+49490
Pibb Xtra®, Small Cup160025+43430
Coke Zero™, Small Cup005+000
Dr Pepper®, Small Cup160040+43430
Brewed Unsweetened Iced Tea0010+100
Brewed Sweetened Iced Tea140015+37360
Strawberry Tea, Small Cup45010+11100
Nestlé® Pure Life® Bottled Water000000
All Natural Lemonade, Small Cup150015+37350
Strawberry Lemonade, Small Cup180015+44420

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Calories in Wendy’s Chicken Nuggets

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Crispy Chicken Nuggets
4-Piece Chicken Nuggets180123501009
4-Piece Spicy Chicken Nuggets170115009010
6-Piece Chicken Nuggets2701852014014
6-Piece Spicy Chicken Nuggets2601775014015
10-Piece Chicken Nuggets4503087024023
10-Piece Spicy Chicken Nuggets**43028124023025
Barbecue Dipping Sauce4501201140
Sweet & Sour Dipping Sauce50012012100
Honey Mustard Dipping Sauce806220730
Buttermilk Ranch Dipping Sauce12012240320

Double & Triple Baconator Calories

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Sandwiches
Jr. Hamburger2601063025515
Jr. Cheeseburger2901383026616
Jr. Bacon Cheeseburger3902285026520
Jr. Cheeseburger Deluxe3501986028717
Double Stack™46025128027629
1/4 lb.* Single w/ Cheese580311220421030
1/2 lb.* Double w/ Cheese820471510421048
3/4 lb.* Triple w/ Cheese1090661990431169
Baconator®94057185041957
Son of Baconator®66038164041938
Pretzel Bacon Cheeseburger68037109046736
Ultimate Chicken Grill Sandwich370788043934
Spicy Chicken Sandwich51020113055729
Homestyle Chicken Sandwich51020120054829
Asiago Ranch Club w/ Homestyle Chicken67032161057938
Asiago Ranch Club w/ Grilled Chicken53021125043842
Asiago Ranch Club w/ Spicy Chicken66032154057837
Pretzel Pub Sandwich w/Homestyle Chicken65029145062835
Pretzel Pub Sandwich w/ Grilled Chicken52018109049740
Pretzel Pub Sandwich w/Spicy Chicken65029138063735
Premium Cod Sandwich**4802397051618
Crispy Chicken Sandwich3501962034413
Crispy Chicken Caesar Wrap4102491031116
Grilled Chicken Go Wrap2601074025319
Homestyle Chicken Go Wrap3401791030117
Spicy Chicken Go Wrap3301687030117

Wendy’s Chicken Sandwiches Facts

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Sandwich Components
Jr. Hamburger Patty12082600010
1/4 lb.* Hamburger Patty240162900018
Grilled Chicken Breast1301.54703027
Spicy Chicken Breast2601276017021
Homestyle Chicken Breast2701284017122
Crispy Chicken Patty180113701009
Cod Fillet**180948014011
Sandwich Bun1201.52202344
Premium Bun, Toasted19023303667
Pretzel Bun, Toasted2304.53104037
Tortilla1203.53802003
American Cheese403.5190102
Cheddar Cheese Slice806120005
Muenster Cheese Slice806140005
Cheddar Cheese, Shredded35355002
Asiago Cheese504100103
Applewood Smoked Bacon – 1 strip201.575002
Mayonnaise50530000
Ketchup10070220
Mustard0030000
Smoky Honey Mustard453.575320
Ranch Sauce809110111
Tartar Sauce**11012150000
Crinkle Cut Pickles – 3 each00110000
Iceberg Lettuce Leaf000000
Tomato – 1 slice500110
Red Onion – 2 rings000000

 

Calories in Wendy’s Frosty Ice Cream

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Frosty™ Dairy Desserts
Classic Frosty, Chocolate, Small340916056469
Classic Frosty, Vanilla, Small330816055479
Chocolate Frosty Shake, Small54013210988810
Chocolate Frosty Shake, Large8101631015313913
Strawberry Frosty Shake, Small52012180918110
Strawberry Frosty Shake, Large7501524013912513
Caramel Frosty Shake, Small600142801078111
Caramel Frosty Shake, Large9002043016712215
Chocolate Frosty Waffle Cone300616054357
Vanilla Frosty Waffle Cone290616053347

Wendy’s Kids Meal Nutrition Chart

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Kids' Meal
Grilled Chicken Wrap2601074025319
Hamburger2501053025514
Cheeseburger2901373026616
4-Piece Chicken Nuggets180123501009
Apple Slices4000970
Natural-Cut Fries*220112402803
Juicy Juice® Apple Juice900522200
Nestlé® Pure Life® Bottled Water000000
Lowfat White Milk1002.511512118
Lowfat Chocolate Milk1202.516018178
Classic Frosty™, Chocolate, Jr.20059032275
Classic Frosty, Vanilla, Jr.1904.59032275

Wendy’s Calories
Wendy’s serves food items that have quite a log of calories. These include the Baconator with 940 measured calories; pretty bad for those with hypertension. Aside from Baconator, Double Stack with triple cheese has a whopping 1090 calories. If you want to know more about the nutritional facts of Wendy’s menu, you can check if directly to Secret Menus website.

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