Waffle House Nutrition Info & Calories [Updated Apr 2024]
Looking for the nutrition facts for everything on the Waffle House menu? We have the serving size, calories, fat, protein and carbs for just about every item that Waffle House offers.
To start, we’ve sorted their food offers into categories: Bacon, Breakfast Items, Eggs, Hash Browns, Sandwiches and Waffles.
Is there a menu item from Waffle House that we’re missing, or you’d like to see? Let us know!
Bacon
Bacon With the Highest and Lowest Calories on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of calories are Bacon (34 calories), Bacon (3) (103 calories) and Bacon Egg & Cheese Sandwich (473 calories).
The Bacon on the Waffle House menu with the highest amount of calories are Bacon Egg & Cheese Sandwich (473 calories), Bacon (3) (103 calories) and Bacon (34 calories).
Bacon With the Highest and Lowest Total Fat on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of total fat are Bacon (3 g), Bacon (3) (8 g) and Bacon Egg & Cheese Sandwich (23 g).
The Bacon on the Waffle House menu with the highest amount of total fat are Bacon Egg & Cheese Sandwich (23 g), Bacon (3) (8 g) and Bacon (3 g).
Bacon With the Highest and Lowest Carbs on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of carbs are Bacon Egg & Cheese Sandwich (46 g).
The Bacon on the Waffle House menu with the highest amount of carbs are Bacon Egg & Cheese Sandwich (46 g), Bacon (3) ( g) and Bacon ( g).
Bacon With the Highest and Lowest Protein on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of protein are Bacon (2 g), Bacon (3) (7 g) and Bacon Egg & Cheese Sandwich (13 g).
The Bacon on the Waffle House menu with the highest amount of protein are Bacon Egg & Cheese Sandwich (13 g), Bacon (3) (7 g) and Bacon (2 g).
Bacon With the Highest and Lowest Saturated Fat on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of saturated fat are .
The Bacon on the Waffle House menu with the highest amount of saturated fat are Bacon ( g), Bacon (3) ( g) and Bacon Egg & Cheese Sandwich ( g).
Bacon With the Highest and Lowest Trans Fat on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of trans fat are .
The Bacon on the Waffle House menu with the highest amount of trans fat are Bacon Egg & Cheese Sandwich ( g), Bacon (3) ( g) and Bacon ( g).
Bacon With the Highest and Lowest Cholesterol on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of cholesterol are .
The Bacon on the Waffle House menu with the highest amount of cholesterol are Bacon ( mg), Bacon (3) ( mg) and Bacon Egg & Cheese Sandwich ( mg).
Bacon With the Highest and Lowest Sodium on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of sodium are .
The Bacon on the Waffle House menu with the highest amount of sodium are Bacon Egg & Cheese Sandwich ( mg), Bacon (3) ( mg) and Bacon ( mg).
Bacon With the Highest and Lowest Fiber on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of fiber are .
The Bacon on the Waffle House menu with the highest amount of fiber are Bacon ( g), Bacon (3) ( g) and Bacon Egg & Cheese Sandwich ( g).
Bacon With the Highest and Lowest Sugar on the Waffle House Menu
The Bacon on the Waffle House menu with the lowest amount of sugar are .
The Bacon on the Waffle House menu with the highest amount of sugar are Bacon Egg & Cheese Sandwich ( g), Bacon (3) ( g) and Bacon ( g).
Breakfast Items
Expand Breakfast Items Description
Breakfast Items With the Highest and Lowest Calories on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of calories are Grits (200 calories), Sausage Egg & Cheese Wrap (630 calories).
The Breakfast Items on the Waffle House menu with the highest amount of calories are Sausage Egg & Cheese Wrap (630 calories), Grits (200 calories).
Breakfast Items With the Highest and Lowest Total Fat on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of total fat are Grits (5 g), Sausage Egg & Cheese Wrap (31 g).
The Breakfast Items on the Waffle House menu with the highest amount of total fat are Sausage Egg & Cheese Wrap (31 g), Grits (5 g).
Breakfast Items With the Highest and Lowest Carbs on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of carbs are Sausage Egg & Cheese Wrap (26 g), Grits (52 g).
The Breakfast Items on the Waffle House menu with the highest amount of carbs are Grits (52 g), Sausage Egg & Cheese Wrap (26 g).
Breakfast Items With the Highest and Lowest Protein on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of protein are Grits (6 g), Sausage Egg & Cheese Wrap (30 g).
The Breakfast Items on the Waffle House menu with the highest amount of protein are Sausage Egg & Cheese Wrap (30 g), Grits (6 g).
Breakfast Items With the Highest and Lowest Saturated Fat on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of saturated fat are .
The Breakfast Items on the Waffle House menu with the highest amount of saturated fat are Grits ( g), Sausage Egg & Cheese Wrap ( g).
Breakfast Items With the Highest and Lowest Trans Fat on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of trans fat are .
The Breakfast Items on the Waffle House menu with the highest amount of trans fat are Sausage Egg & Cheese Wrap ( g), Grits ( g).
Breakfast Items With the Highest and Lowest Cholesterol on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of cholesterol are .
The Breakfast Items on the Waffle House menu with the highest amount of cholesterol are Grits ( mg), Sausage Egg & Cheese Wrap ( mg).
Breakfast Items With the Highest and Lowest Sodium on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of sodium are .
The Breakfast Items on the Waffle House menu with the highest amount of sodium are Sausage Egg & Cheese Wrap ( mg), Grits ( mg).
Breakfast Items With the Highest and Lowest Fiber on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of fiber are .
The Breakfast Items on the Waffle House menu with the highest amount of fiber are Grits ( g), Sausage Egg & Cheese Wrap ( g).
Breakfast Items With the Highest and Lowest Sugar on the Waffle House Menu
The Breakfast Items on the Waffle House menu with the lowest amount of sugar are .
The Breakfast Items on the Waffle House menu with the highest amount of sugar are Sausage Egg & Cheese Wrap ( g), Grits ( g).
Eggs
Eggs With the Highest and Lowest Calories on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of calories are Cheese & Eggs (213 calories), Fiesta Omelet (440 calories) and Cheesesteak Omelet (603 calories).
The Eggs on the Waffle House menu with the highest amount of calories are Ham & Cheese Omelet (662 calories), Cheesesteak Omelet (603 calories) and Fiesta Omelet (440 calories).
Eggs With the Highest and Lowest Total Fat on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of total fat are Cheese & Eggs (13 g), Fiesta Omelet (31 g) and Cheesesteak Omelet (44 g).
The Eggs on the Waffle House menu with the highest amount of total fat are Ham & Cheese Omelet (55 g), Cheesesteak Omelet (44 g) and Fiesta Omelet (31 g).
Eggs With the Highest and Lowest Carbs on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of carbs are Cheese & Eggs (1 g), Cheesesteak Omelet (5 g) and Fiesta Omelet (8 g).
The Eggs on the Waffle House menu with the highest amount of carbs are Ham & Cheese Omelet (10 g), Fiesta Omelet (8 g) and Cheesesteak Omelet (5 g).
Eggs With the Highest and Lowest Protein on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of protein are Cheese & Eggs (14 g), Cheesesteak Omelet (21 g) and Ham & Cheese Omelet (31 g).
The Eggs on the Waffle House menu with the highest amount of protein are Fiesta Omelet (32 g), Ham & Cheese Omelet (31 g) and Cheesesteak Omelet (21 g).
Eggs With the Highest and Lowest Saturated Fat on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of saturated fat are .
The Eggs on the Waffle House menu with the highest amount of saturated fat are Cheese & Eggs ( g), Cheesesteak Omelet ( g) and Ham & Cheese Omelet ( g).
Eggs With the Highest and Lowest Trans Fat on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of trans fat are .
The Eggs on the Waffle House menu with the highest amount of trans fat are Fiesta Omelet ( g), Ham & Cheese Omelet ( g) and Cheesesteak Omelet ( g).
Eggs With the Highest and Lowest Cholesterol on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of cholesterol are .
The Eggs on the Waffle House menu with the highest amount of cholesterol are Cheese & Eggs ( mg), Cheesesteak Omelet ( mg) and Ham & Cheese Omelet ( mg).
Eggs With the Highest and Lowest Sodium on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of sodium are .
The Eggs on the Waffle House menu with the highest amount of sodium are Fiesta Omelet ( mg), Ham & Cheese Omelet ( mg) and Cheesesteak Omelet ( mg).
Eggs With the Highest and Lowest Fiber on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of fiber are .
The Eggs on the Waffle House menu with the highest amount of fiber are Cheese & Eggs ( g), Cheesesteak Omelet ( g) and Ham & Cheese Omelet ( g).
Eggs With the Highest and Lowest Sugar on the Waffle House Menu
The Eggs on the Waffle House menu with the lowest amount of sugar are .
The Eggs on the Waffle House menu with the highest amount of sugar are Fiesta Omelet ( g), Ham & Cheese Omelet ( g) and Cheesesteak Omelet ( g).
Hash Browns
Expand Hash Browns Description
Hash Browns With the Highest and Lowest Calories on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of calories are Steamed Hash Browns (107 calories), Hashbrowns (205 calories) and Hash Browns “Scattered All The Way” w/Chili (550 calories).
The Hash Browns on the Waffle House menu with the highest amount of calories are Hash Browns “Scattered All The Way” w/Chili (550 calories), Hashbrowns (205 calories) and Steamed Hash Browns (107 calories).
Hash Browns With the Highest and Lowest Total Fat on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of total fat are Hashbrowns (27 g), Hash Browns “Scattered All The Way” w/Chili (33 g).
The Hash Browns on the Waffle House menu with the highest amount of total fat are Hash Browns “Scattered All The Way” w/Chili (33 g), Hashbrowns (27 g) and Steamed Hash Browns ( g).
Hash Browns With the Highest and Lowest Carbs on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of carbs are Steamed Hash Browns (23 g), Hashbrowns (30 g) and Hash Browns “Scattered All The Way” w/Chili (36 g).
The Hash Browns on the Waffle House menu with the highest amount of carbs are Hash Browns “Scattered All The Way” w/Chili (36 g), Hashbrowns (30 g) and Steamed Hash Browns (23 g).
Hash Browns With the Highest and Lowest Protein on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of protein are Steamed Hash Browns (3 g), Hashbrowns (12 g) and Hash Browns “Scattered All The Way” w/Chili (19 g).
The Hash Browns on the Waffle House menu with the highest amount of protein are Hash Browns “Scattered All The Way” w/Chili (19 g), Hashbrowns (12 g) and Steamed Hash Browns (3 g).
Hash Browns With the Highest and Lowest Saturated Fat on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of saturated fat are .
The Hash Browns on the Waffle House menu with the highest amount of saturated fat are Steamed Hash Browns ( g), Hashbrowns ( g) and Hash Browns “Scattered All The Way” w/Chili ( g).
Hash Browns With the Highest and Lowest Trans Fat on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of trans fat are .
The Hash Browns on the Waffle House menu with the highest amount of trans fat are Hash Browns “Scattered All The Way” w/Chili ( g), Hashbrowns ( g) and Steamed Hash Browns ( g).
Hash Browns With the Highest and Lowest Cholesterol on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of cholesterol are .
The Hash Browns on the Waffle House menu with the highest amount of cholesterol are Steamed Hash Browns ( mg), Hashbrowns ( mg) and Hash Browns “Scattered All The Way” w/Chili ( mg).
Hash Browns With the Highest and Lowest Sodium on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of sodium are .
The Hash Browns on the Waffle House menu with the highest amount of sodium are Hash Browns “Scattered All The Way” w/Chili ( mg), Hashbrowns ( mg) and Steamed Hash Browns ( mg).
Hash Browns With the Highest and Lowest Fiber on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of fiber are .
The Hash Browns on the Waffle House menu with the highest amount of fiber are Steamed Hash Browns ( g), Hashbrowns ( g) and Hash Browns “Scattered All The Way” w/Chili ( g).
Hash Browns With the Highest and Lowest Sugar on the Waffle House Menu
The Hash Browns on the Waffle House menu with the lowest amount of sugar are .
The Hash Browns on the Waffle House menu with the highest amount of sugar are Hash Browns “Scattered All The Way” w/Chili ( g), Hashbrowns ( g) and Steamed Hash Browns ( g).
Sandwiches
Sandwiches With the Highest and Lowest Calories on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of calories are Grilled Chicken Sandwich (200 calories), Patty Melt (590 calories) and Texas Cheesesteak Melt (690 calories).
The Sandwiches on the Waffle House menu with the highest amount of calories are Texas Cheesesteak Melt (690 calories), Patty Melt (590 calories) and Grilled Chicken Sandwich (200 calories).
Sandwiches With the Highest and Lowest Total Fat on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of total fat are Grilled Chicken Sandwich (3 g), Texas Cheesesteak Melt (29 g) and Patty Melt (34 g).
The Sandwiches on the Waffle House menu with the highest amount of total fat are Patty Melt (34 g), Texas Cheesesteak Melt (29 g) and Grilled Chicken Sandwich (3 g).
Sandwiches With the Highest and Lowest Carbs on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of carbs are Grilled Chicken Sandwich (26 g), Patty Melt (33 g) and Texas Cheesesteak Melt (69 g).
The Sandwiches on the Waffle House menu with the highest amount of carbs are Texas Cheesesteak Melt (69 g), Patty Melt (33 g) and Grilled Chicken Sandwich (26 g).
Sandwiches With the Highest and Lowest Protein on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of protein are Grilled Chicken Sandwich (20 g), Patty Melt (33 g) and Texas Cheesesteak Melt (40 g).
The Sandwiches on the Waffle House menu with the highest amount of protein are Texas Cheesesteak Melt (40 g), Patty Melt (33 g) and Grilled Chicken Sandwich (20 g).
Sandwiches With the Highest and Lowest Saturated Fat on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of saturated fat are .
The Sandwiches on the Waffle House menu with the highest amount of saturated fat are Grilled Chicken Sandwich ( g), Patty Melt ( g) and Texas Cheesesteak Melt ( g).
Sandwiches With the Highest and Lowest Trans Fat on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of trans fat are .
The Sandwiches on the Waffle House menu with the highest amount of trans fat are Texas Cheesesteak Melt ( g), Patty Melt ( g) and Grilled Chicken Sandwich ( g).
Sandwiches With the Highest and Lowest Cholesterol on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of cholesterol are .
The Sandwiches on the Waffle House menu with the highest amount of cholesterol are Grilled Chicken Sandwich ( mg), Patty Melt ( mg) and Texas Cheesesteak Melt ( mg).
Sandwiches With the Highest and Lowest Sodium on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of sodium are .
The Sandwiches on the Waffle House menu with the highest amount of sodium are Texas Cheesesteak Melt ( mg), Patty Melt ( mg) and Grilled Chicken Sandwich ( mg).
Sandwiches With the Highest and Lowest Fiber on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of fiber are .
The Sandwiches on the Waffle House menu with the highest amount of fiber are Grilled Chicken Sandwich ( g), Patty Melt ( g) and Texas Cheesesteak Melt ( g).
Sandwiches With the Highest and Lowest Sugar on the Waffle House Menu
The Sandwiches on the Waffle House menu with the lowest amount of sugar are .
The Sandwiches on the Waffle House menu with the highest amount of sugar are Texas Cheesesteak Melt ( g), Patty Melt ( g) and Grilled Chicken Sandwich ( g).
Waffles
Waffles With the Highest and Lowest Calories on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of calories are Buttermilk Waffle (314 calories), Plain Waffle (314 calories) and Pecan Waffle (450 calories).
The Waffles on the Waffle House menu with the highest amount of calories are Pecan Waffle (450 calories), Plain Waffle (314 calories) and Buttermilk Waffle (314 calories).
Waffles With the Highest and Lowest Total Fat on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of total fat are Buttermilk Waffle (12 g), Plain Waffle (12 g) and Pecan Waffle (29 g).
The Waffles on the Waffle House menu with the highest amount of total fat are Pecan Waffle (29 g), Plain Waffle (12 g) and Buttermilk Waffle (12 g).
Waffles With the Highest and Lowest Carbs on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of carbs are Pecan Waffle (40 g), Plain Waffle (45 g) and Buttermilk Waffle (45 g).
The Waffles on the Waffle House menu with the highest amount of carbs are Buttermilk Waffle (45 g), Plain Waffle (45 g) and Pecan Waffle (40 g).
Waffles With the Highest and Lowest Protein on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of protein are Buttermilk Waffle (6 g), Plain Waffle (6 g) and Pecan Waffle (11 g).
The Waffles on the Waffle House menu with the highest amount of protein are Pecan Waffle (11 g), Plain Waffle (6 g) and Buttermilk Waffle (6 g).
Waffles With the Highest and Lowest Saturated Fat on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of saturated fat are .
The Waffles on the Waffle House menu with the highest amount of saturated fat are Buttermilk Waffle ( g), Plain Waffle ( g) and Pecan Waffle ( g).
Waffles With the Highest and Lowest Trans Fat on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of trans fat are .
The Waffles on the Waffle House menu with the highest amount of trans fat are Pecan Waffle ( g), Plain Waffle ( g) and Buttermilk Waffle ( g).
Waffles With the Highest and Lowest Cholesterol on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of cholesterol are .
The Waffles on the Waffle House menu with the highest amount of cholesterol are Buttermilk Waffle ( mg), Plain Waffle ( mg) and Pecan Waffle ( mg).
Waffles With the Highest and Lowest Sodium on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of sodium are .
The Waffles on the Waffle House menu with the highest amount of sodium are Pecan Waffle ( mg), Plain Waffle ( mg) and Buttermilk Waffle ( mg).
Waffles With the Highest and Lowest Fiber on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of fiber are .
The Waffles on the Waffle House menu with the highest amount of fiber are Buttermilk Waffle ( g), Plain Waffle ( g) and Pecan Waffle ( g).
Waffles With the Highest and Lowest Sugar on the Waffle House Menu
The Waffles on the Waffle House menu with the lowest amount of sugar are .
The Waffles on the Waffle House menu with the highest amount of sugar are Pecan Waffle ( g), Plain Waffle ( g) and Buttermilk Waffle ( g).
Entire List of Waffle House Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon | 34 | 3g | 2g | |||||||
| Bacon Egg & Cheese Sandwich | 473 | 23g | 46g | 13g | ||||||
| Bacon (3) | 103 | 8g | 7g | |||||||
| Sausage Egg & Cheese Wrap | 630 | 31g | 26g | 30g | ||||||
| Grits | 200 | 5g | 52g | 6g | ||||||
| Cheese & Eggs | 213 | 13g | 1g | 14g | ||||||
| Cheesesteak Omelet | 603 | 44g | 5g | 21g | ||||||
| Fiesta Omelet | 440 | 31g | 8g | 32g | ||||||
| Ham & Cheese Omelet | 662 | 55g | 10g | 31g | ||||||
| Hashbrowns | 205 | 27g | 30g | 12g | ||||||
| Steamed Hash Browns | 107 | 23g | 3g | |||||||
| Hash Browns “Scattered All The Way” w/Chili | 550 | 33g | 36g | 19g | ||||||
| Grilled Chicken Sandwich | 200 | 3g | 26g | 20g | ||||||
| Patty Melt | 590 | 34g | 33g | 33g | ||||||
| Texas Cheesesteak Melt | 690 | 29g | 69g | 40g | ||||||
| Pecan Waffle | 450 | 29g | 40g | 11g | ||||||
| Plain Waffle | 314 | 12.4g | 45g | 6g | ||||||
| Buttermilk Waffle | 314 | 12.4g | 45g | 6g |
Date Modified - 03/15/2024
