Abuelo’s Nutrition Info (All Calories, Plus Gluten-Free, Vegan Options)

Abuelo's Nutrition

Looking for a full list of Abuelo’s Nutrition Info? Then we have the guide for you. This Abuelo’s nutrition page contains all calories and fat content of your favorite Abuelo’s dishes. This information is updated regularly and taken from an official source. This way, you don’t need to struggle with old, laminated sheets in the restaurant, or the hard-to-read PDFs found online.

Below this Abuelo’s nutrition info table you will find some more information relating to this Mexican chain, so make sure you keep reading.

Abuelo’s Nutrition Info

Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Chicken Taco W/ Shell, Lettuce, Cheese, Sour Cream34010000
Frozen Sangria Swirl50900017
Beef Fajita's (Ordered Without Butter or Tortillas)50731000
Quesadilla Al Horno132265001
Steak Taco Fajitas22510001
Chimchanga With Cheese15024920031
Chimichanga - Fajita Chicken700195043
Chimichanga With Cheese44872016
Chicken Fajita46010302
Beef Enchilada2002108
Chicken Mojo De Ajo400251100
Green Chili Chicken Quesadilla1000000
Shrimp Fajita Salad2690000
Tilapia Veracruz21652016
Reynosa Salad23896829116
Sauteed Chicken Zucchini- No Beans. Plus Vegatables52534300
Shrimp Chowder10177106
Salmon Santa Cruz5800000
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Stuffed Chicken Medallions150001
Fajita Chicken Tacos51981051
Grilled Chicken Salad (No Dressing)2056107
Cheese Enchilda1003006
Chicken Fajitas (Ordered No Butter)841001
Chicken and Shrimp Fajitas No Tortillas800000
Chile Relleno19217910095
Reynosa Salad770576019
Chicken Tortilla Soup35832042
Chile Con Queso3353100
Durrango Burrito - Plain, No Sides (Meat & Tortilla Only)1108200
Charro Beans2568302
Carnitas Tacos -39548514027
Cilantro Lime Rice31925000
Pescado Mazatlan2500000
Side Salad With Fat Free Vinaigrette1956303
Chicken Enchillada With Ranchera Sauce82215200
Seasonal Vegetables1703100
Cilantro Rice31250015
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Cheese Enchilada (Meatless)440000
Tortilla Chips1818200
Lunch Portion Beef Fajitas With Corn Tortilla14603310010
Refried Beans26157140014
Grande Burrito With Chicken and Black Beans4419206
Grande Burrito1592000
Tilapia Veracruz Lunch1533206
Chicken Enchilada With Sour Cream1755465018
Huevos Rancheros1240000
Carnitas Tacos1305100
Tilapia Vera Cruz2900000
Grilled Chicken Salad122064806
Habanero Corn Chips2948204
Avocado Enchilada No Sauce27840027
Refried Beans1107200
Zuchinni Chicken600000
Lunch Chicken Fajitas17475430073
Tilapia Vera Cruz Lunch1807102
Corn Tortillas, Organic53815605
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Bacon Wrapped Shrimp Fajita (No Shell)1344000
Organic Corn Chips - Garlic14310301
Sautéed Chicken Zucchini920401200
Chicken Fajita With Lettuce Wrap16921012
Espinaca Casserole Side Dish - No Chips49615000
Chicken Fajita Salad- No Shell7114830030
Cafe Con Leche Desnatada - Cafe Con Leche22931013
Nestle - Corn Flakes (Senza Glutine)132735900
Good Karma - Flax Milk Original23030015
Aldi Mühlengold Eiweisbrot - Eiweisbrot820244035
Faucet - Water355516773038
Nestle Coffeemate - Coconut Creme1753203
Medium - Eggs1500000
g&g - frischkäse3036102
Foremost Dairies - 1% Cottage Cheese1308005
Hotel Chocolat - The Egglet Sleekster 20172170000
Isostar Powerplay - High Protein Bar7000000
Leclerc - Pain De Mie Nature En Tranches (Epid'or)445192010
Dutch Brothers - Large Blended Sf Hazelnut/mocha W/soy54016604
Soto - Bio-Heidelbeeren21020007
byknäcke - kesoknäcke63125906
bybageriet - keso knäckr530132012
Noriax - Smoked Salmon30114508
Beard Papa - Cream Puff - Fondant Au Chocolate1802004
Gourmet - Rahmgeschnetzeltes Vom Huhn Mit Hörnchen300113010
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Légumes - Poivron Rouge Cru501001
Bonduelle - Mais2509302
Eggo - Waffles - Blueberry581002
Mutant - Mutant Whey Xtreme Strawberry Cream771000
Cabbage, raw00000
Nutratech - Creatine Monohydrate19465531029
Prime Evil - Pre work out1205000
Casero - Zumo De Naranja (Exprimido En Casa)1590000
Plum - Plum - Yellow / Black31211000
pork - pork1518700
Piriifan - Sirop de agave920361206
soria natural - garbanzos estofados con verduras bio122510011
Homemade - Chicken Cabbage Soup30912604
salami - ser salami4465200
Vomar - Kipfilet gebraden44511206
the bakery - mixed pretzels192010656016
Savoy - Biscotti secchi Petit390008
La di Paola Dolciaria - Cornetti (x6)176410149024
La di Paola dolciaria - Cornetti1237191016
Расторопша пятнистая сухая - Молотая *dc*2191943102
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Papas Con Chile10000
Devondale - Full Cream UHT Milk35372014
Chabrior - Pain de mie sans croute3800000
Asda - (Fat Free) Greek Yoghurt28216402
V8 - Vegetable1656202
Costco - Pepperoni Pizza17022028
Chai Tea - Chai Tea - Sugar Free - Skim Milk1500000
scitec nutriton - scitec whey protein93271013
Ruffles - Cheddar2553002
Jugo Juice - Coco Plus2599403
Raley's - Chefs menu Chicken Stir Fry1305000
Healthy Food - Lamb Hot Pot244315366022
Guiltless Superfoods - Chocolate Skinny Donut14563015
Americana - Fava Beans Iskandarany With Tahini1602682211544
Ucla Bruin Plate - Quinoa Vegetable Stir Fry With Egg9000315
Büsch - Klosterbrot35017703
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Vegetable Fajitas27018206
Chips Basket With Salsa8082513033
Fried Tilapia Tacos230000
Tres Leches Cake31512400
Chicken Fajita641000
Spinach Casserole1500000
Tortilla Chips1200000

Abuelo’s Healthy Options

As we have discussed a number of times here on Secret Menus, Mexican food can be very good for you. In Mexico, the cuisine is loaded with beans, avocado, tomatoes and herbs and spices. They get plenty of essential amino acids, protein, fibre, vitamins and minerals, as well as all of those superfood ingredients that have been setting scientific studies alight over the last few years.

However, once it crosses the border, is produced on a mass scale, is cooked quickly and then sold cheap, it loses a lot of that goodness. Such is the case with the Del Taco Menu and the Taco Bell Menu. Because as great as they are, and as many healthier options as they have available, it’s not quite authentic, traditional or healthy.

Abuelo’s is a little better though. They try to keep everything fresh. They try to stick to authentic recipes and they also make sure that their foods are full of all that your body needs.

Abuelo’s Calories

Abuelo's Nutrition Info

This is not the Hardee’s Menu. And it certainly has nothing on the Red Robin Nutrition table. It’s not that big on calories. There are many dishes heavy on red meat, cheese and carbs, and they can come in at a sizable amount. But even if you opt for the heavier dishes and go for a three-course meal, you should still be able to come in at under 1,000 calories per meal.

That makes Abuelo’s one of the best chains for people looking for lower calorie options without sacrificing on quality and without resorting to drinking smoothies from the Jamba Juice Menu all day (not like there is anything wrong with that).

Abuelo’s Gluten Free Menu

Wondering if there is a Abuelo’s gluten-free menu? Well, you’re in luck. To an extent anyway. As with many fast food chains, Abuelo’s do have gluten-free options, but they can’t guarantee against contamination. Basically, they order or make the foods specially, but they are prepared in kitchens that contain gluten by hands that may have previously handled gluten.

In other words, there is no guarantee that what you are eating is completely gluten-free. And Abuelo’s have been very careful to avoid any lawsuits with this information. They don’t have a “Gluten-Free Menu”, they have a “Gluten-Sensitive Menu”. In other words, they are giving you the option and enticing you in with those promises, but they are not actually making any claims that those foods will be 100% free of gluten.

In truth, they probably will be. And if not, there will only be very small trace amounts. But if you are a coeliac, then these amounts are still too risky and it’s simply not worth it. If, however, you have a mild intolerance or are avoiding gluten simply as a dietary choice (which seems to be popular these days) then you should be okay with the Abuelo’s “gluten-free” menu.

Abuelo’s Vegan Options

Abuelo's Calories Info

There are plenty of vegan options on the Abuelo’s menu. Mexican food lends itself to the vegan diet much more than traditional American fare. There are only a few salads and a burrito or two that you can enjoy straight off the menu. But if you play around with the menu items, removing cheese and sour cream and swapping them for alternatives, then you’ll be good.

Just take a look at the Abuelo’s nutrition info table above to see what foods you can substitute. You should also make sure you tell your server. They will be more than happy to help you out.