Allens Nutrition Info

Looking for the nutrition facts for everything on the Allens menu? We have the serving size, calories, fat, protein and carbs for just about every item that Allens offers.

To start, we’ve sorted their food offers into categories: Beans, Green Beans, Juice, Mixed Vegetables, Onions, Peas, Turnips and Vegetables.

Is there a menu item from Allens that we’re missing, or you’d like to see? Let us know!

Beans

Expand Beans Description

Beans With the Highest and Lowest Calories on the Allens Menu

The Beans on the Allens menu with the lowest amount of calories are Cut Italian Green Beans Southern Style (20 calories), Cut Italian Kentucky Wonder Style Green Beans (20 calories) and Blue Lake Cut Green Beans (20 calories).

The Beans on the Allens menu with the highest amount of calories are Medium Green Lima Beans (140 calories), Seasoned Black Beans with Vidalia Onions (130 calories) and Seasoned Pinto Beans with Vidalia Onions (110 calories).

Beans With the Highest and Lowest Total Fat on the Allens Menu

The Beans on the Allens menu with the lowest amount of total fat are Seasoned Black Beans with Vidalia Onions (1 g).

The Beans on the Allens menu with the highest amount of total fat are Seasoned Black Beans with Vidalia Onions (1 g), Cut Italian Green Beans Southern Style ( g) and Cut Italian Kentucky Wonder Style Green Beans ( g).

Beans With the Highest and Lowest Carbs on the Allens Menu

The Beans on the Allens menu with the lowest amount of carbs are Cut Italian Green Beans Southern Style (4 g), Cut Italian Kentucky Wonder Style Green Beans (4 g) and Blue Lake Cut Green Beans (4 g).

The Beans on the Allens menu with the highest amount of carbs are Medium Green Lima Beans (26 g), Seasoned Black Beans with Vidalia Onions (22 g) and Seasoned Pinto Beans with Vidalia Onions (20 g).

Beans With the Highest and Lowest Protein on the Allens Menu

The Beans on the Allens menu with the lowest amount of protein are Seasoned Green Beans & Potatoes with Vidalia Onion (1 g), Cut Italian Green Beans with Potatoes (1 g) and Steam Supreme Cut Green Beans (1 g).

The Beans on the Allens menu with the highest amount of protein are Medium Green Lima Beans (9 g), Seasoned Pinto Beans with Vidalia Onions (7 g) and Seasoned Black Beans with Vidalia Onions (7 g).

Beans With the Highest and Lowest Saturated Fat on the Allens Menu

The Beans on the Allens menu with the lowest amount of saturated fat are .

The Beans on the Allens menu with the highest amount of saturated fat are Seasoned Green Beans & Potatoes with Vidalia Onion ( g), Cut Italian Green Beans with Potatoes ( g) and Steam Supreme Cut Green Beans ( g).

Beans With the Highest and Lowest Trans Fat on the Allens Menu

The Beans on the Allens menu with the lowest amount of trans fat are .

The Beans on the Allens menu with the highest amount of trans fat are Medium Green Lima Beans ( g), Seasoned Pinto Beans with Vidalia Onions ( g) and Seasoned Black Beans with Vidalia Onions ( g).

Beans With the Highest and Lowest Cholesterol on the Allens Menu

The Beans on the Allens menu with the lowest amount of cholesterol are .

The Beans on the Allens menu with the highest amount of cholesterol are Seasoned Green Beans & Potatoes with Vidalia Onion ( mg), Cut Italian Green Beans with Potatoes ( mg) and Steam Supreme Cut Green Beans ( mg).

Beans With the Highest and Lowest Sodium on the Allens Menu

The Beans on the Allens menu with the lowest amount of sodium are .

The Beans on the Allens menu with the highest amount of sodium are Medium Green Lima Beans ( mg), Seasoned Pinto Beans with Vidalia Onions ( mg) and Seasoned Black Beans with Vidalia Onions ( mg).

Beans With the Highest and Lowest Fiber on the Allens Menu

The Beans on the Allens menu with the lowest amount of fiber are .

The Beans on the Allens menu with the highest amount of fiber are Seasoned Green Beans & Potatoes with Vidalia Onion ( g), Cut Italian Green Beans with Potatoes ( g) and Steam Supreme Cut Green Beans ( g).

Beans With the Highest and Lowest Sugar on the Allens Menu

The Beans on the Allens menu with the lowest amount of sugar are .

The Beans on the Allens menu with the highest amount of sugar are Medium Green Lima Beans ( g), Seasoned Pinto Beans with Vidalia Onions ( g) and Seasoned Black Beans with Vidalia Onions ( g).

Green Beans

Expand Green Beans Description

Green Beans With the Highest and Lowest Calories on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of calories are French Style Sliced Green Beans (20 calories), Great Northern Beans (140 calories).

The Green Beans on the Allens menu with the highest amount of calories are Great Northern Beans (140 calories), French Style Sliced Green Beans (20 calories).

Green Beans With the Highest and Lowest Total Fat on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of total fat are Great Northern Beans (1 g).

The Green Beans on the Allens menu with the highest amount of total fat are Great Northern Beans (1 g), French Style Sliced Green Beans ( g).

Green Beans With the Highest and Lowest Carbs on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of carbs are French Style Sliced Green Beans (3 g), Great Northern Beans (24 g).

The Green Beans on the Allens menu with the highest amount of carbs are Great Northern Beans (24 g), French Style Sliced Green Beans (3 g).

Green Beans With the Highest and Lowest Protein on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of protein are French Style Sliced Green Beans (1 g), Great Northern Beans (9 g).

The Green Beans on the Allens menu with the highest amount of protein are Great Northern Beans (9 g), French Style Sliced Green Beans (1 g).

Green Beans With the Highest and Lowest Saturated Fat on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of saturated fat are .

The Green Beans on the Allens menu with the highest amount of saturated fat are French Style Sliced Green Beans ( g), Great Northern Beans ( g).

Green Beans With the Highest and Lowest Trans Fat on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of trans fat are .

The Green Beans on the Allens menu with the highest amount of trans fat are Great Northern Beans ( g), French Style Sliced Green Beans ( g).

Green Beans With the Highest and Lowest Cholesterol on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of cholesterol are .

The Green Beans on the Allens menu with the highest amount of cholesterol are French Style Sliced Green Beans ( mg), Great Northern Beans ( mg).

Green Beans With the Highest and Lowest Sodium on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of sodium are .

The Green Beans on the Allens menu with the highest amount of sodium are Great Northern Beans ( mg), French Style Sliced Green Beans ( mg).

Green Beans With the Highest and Lowest Fiber on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of fiber are .

The Green Beans on the Allens menu with the highest amount of fiber are French Style Sliced Green Beans ( g), Great Northern Beans ( g).

Green Beans With the Highest and Lowest Sugar on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of sugar are .

The Green Beans on the Allens menu with the highest amount of sugar are Great Northern Beans ( g), French Style Sliced Green Beans ( g).

Juice

Expand Juice Description

Juice With the Highest and Lowest Calories on the Allens Menu

The Juice on the Allens menu with the lowest amount of calories are 10 Vegetable Cocktail (60 calories), Fruit Punch (80 calories) and Apple Juice (110 calories).

The Juice on the Allens menu with the highest amount of calories are Apple Juice (Bottle) (130 calories), Apple Juice (110 calories) and Fruit Punch (80 calories).

Juice With the Highest and Lowest Total Fat on the Allens Menu

The Juice on the Allens menu with the lowest amount of total fat are .

The Juice on the Allens menu with the highest amount of total fat are 10 Vegetable Cocktail ( g), Fruit Punch ( g) and Apple Juice ( g).

Juice With the Highest and Lowest Carbs on the Allens Menu

The Juice on the Allens menu with the lowest amount of carbs are 10 Vegetable Cocktail (12 g), Fruit Punch (21 g) and Apple Juice (26 g).

The Juice on the Allens menu with the highest amount of carbs are Apple Juice (Bottle) (32 g), Apple Juice (26 g) and Fruit Punch (21 g).

Juice With the Highest and Lowest Protein on the Allens Menu

The Juice on the Allens menu with the lowest amount of protein are 10 Vegetable Cocktail (2 g).

The Juice on the Allens menu with the highest amount of protein are 10 Vegetable Cocktail (2 g), Fruit Punch ( g) and Apple Juice ( g).

Juice With the Highest and Lowest Saturated Fat on the Allens Menu

The Juice on the Allens menu with the lowest amount of saturated fat are .

The Juice on the Allens menu with the highest amount of saturated fat are Apple Juice (Bottle) ( g), Apple Juice ( g) and Fruit Punch ( g).

Juice With the Highest and Lowest Trans Fat on the Allens Menu

The Juice on the Allens menu with the lowest amount of trans fat are .

The Juice on the Allens menu with the highest amount of trans fat are 10 Vegetable Cocktail ( g), Fruit Punch ( g) and Apple Juice ( g).

Juice With the Highest and Lowest Cholesterol on the Allens Menu

The Juice on the Allens menu with the lowest amount of cholesterol are .

The Juice on the Allens menu with the highest amount of cholesterol are Apple Juice (Bottle) ( mg), Apple Juice ( mg) and Fruit Punch ( mg).

Juice With the Highest and Lowest Sodium on the Allens Menu

The Juice on the Allens menu with the lowest amount of sodium are .

The Juice on the Allens menu with the highest amount of sodium are 10 Vegetable Cocktail ( mg), Fruit Punch ( mg) and Apple Juice ( mg).

Juice With the Highest and Lowest Fiber on the Allens Menu

The Juice on the Allens menu with the lowest amount of fiber are .

The Juice on the Allens menu with the highest amount of fiber are Apple Juice (Bottle) ( g), Apple Juice ( g) and Fruit Punch ( g).

Juice With the Highest and Lowest Sugar on the Allens Menu

The Juice on the Allens menu with the lowest amount of sugar are .

The Juice on the Allens menu with the highest amount of sugar are 10 Vegetable Cocktail ( g), Fruit Punch ( g) and Apple Juice ( g).

Mixed Vegetables

Expand Mixed Vegetables Description

Mixed Vegetables With the Highest and Lowest Calories on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of calories are Seasoned Mixed Greens (30 calories), Mixed Vegetables (40 calories) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (60 calories).

The Mixed Vegetables on the Allens menu with the highest amount of calories are Hoppin John’ with Vidalia Onions (90 calories), Triple Succotash (70 calories) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (60 calories).

Mixed Vegetables With the Highest and Lowest Total Fat on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of total fat are .

The Mixed Vegetables on the Allens menu with the highest amount of total fat are Seasoned Mixed Greens ( g), Mixed Vegetables ( g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( g).

Mixed Vegetables With the Highest and Lowest Carbs on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of carbs are Seasoned Mixed Greens (4 g), Mixed Vegetables (8 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (12 g).

The Mixed Vegetables on the Allens menu with the highest amount of carbs are Hoppin John’ with Vidalia Onions (17 g), Triple Succotash (16 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (12 g).

Mixed Vegetables With the Highest and Lowest Protein on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of protein are Mixed Vegetables (1 g), Seasoned Mixed Greens (2 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (3 g).

The Mixed Vegetables on the Allens menu with the highest amount of protein are Hoppin John’ with Vidalia Onions (5 g), Triple Succotash (3 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (3 g).

Mixed Vegetables With the Highest and Lowest Saturated Fat on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of saturated fat are .

The Mixed Vegetables on the Allens menu with the highest amount of saturated fat are Mixed Vegetables ( g), Seasoned Mixed Greens ( g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( g).

Mixed Vegetables With the Highest and Lowest Trans Fat on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of trans fat are .

The Mixed Vegetables on the Allens menu with the highest amount of trans fat are Hoppin John’ with Vidalia Onions ( g), Triple Succotash ( g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( g).

Mixed Vegetables With the Highest and Lowest Cholesterol on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of cholesterol are .

The Mixed Vegetables on the Allens menu with the highest amount of cholesterol are Mixed Vegetables ( mg), Seasoned Mixed Greens ( mg) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( mg).

Mixed Vegetables With the Highest and Lowest Sodium on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of sodium are .

The Mixed Vegetables on the Allens menu with the highest amount of sodium are Hoppin John’ with Vidalia Onions ( mg), Triple Succotash ( mg) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( mg).

Mixed Vegetables With the Highest and Lowest Fiber on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of fiber are .

The Mixed Vegetables on the Allens menu with the highest amount of fiber are Mixed Vegetables ( g), Seasoned Mixed Greens ( g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( g).

Mixed Vegetables With the Highest and Lowest Sugar on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of sugar are .

The Mixed Vegetables on the Allens menu with the highest amount of sugar are Hoppin John’ with Vidalia Onions ( g), Triple Succotash ( g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( g).

Onions

Expand Onions Description

Onions With the Highest and Lowest Calories on the Allens Menu

The Onions on the Allens menu with the lowest amount of calories are Squash with Vidalia Onions (25 calories), Seasoned Field Peas and Snaps with Vidalia Onions (100 calories) and Seasoned Butter Beans with Vidalia Onions (100 calories).

The Onions on the Allens menu with the highest amount of calories are Seasoned Butter Beans with Vidalia Onions (100 calories), Seasoned Field Peas and Snaps with Vidalia Onions (100 calories) and Squash with Vidalia Onions (25 calories).

Onions With the Highest and Lowest Total Fat on the Allens Menu

The Onions on the Allens menu with the lowest amount of total fat are .

The Onions on the Allens menu with the highest amount of total fat are Squash with Vidalia Onions ( g), Seasoned Field Peas and Snaps with Vidalia Onions (0 g) and Seasoned Butter Beans with Vidalia Onions ( g).

Onions With the Highest and Lowest Carbs on the Allens Menu

The Onions on the Allens menu with the lowest amount of carbs are Squash with Vidalia Onions (6 g), Seasoned Field Peas and Snaps with Vidalia Onions (18 g) and Seasoned Butter Beans with Vidalia Onions (19 g).

The Onions on the Allens menu with the highest amount of carbs are Seasoned Butter Beans with Vidalia Onions (19 g), Seasoned Field Peas and Snaps with Vidalia Onions (18 g) and Squash with Vidalia Onions (6 g).

Onions With the Highest and Lowest Protein on the Allens Menu

The Onions on the Allens menu with the lowest amount of protein are Squash with Vidalia Onions (1 g), Seasoned Butter Beans with Vidalia Onions (5 g) and Seasoned Field Peas and Snaps with Vidalia Onions (6 g).

The Onions on the Allens menu with the highest amount of protein are Seasoned Field Peas and Snaps with Vidalia Onions (6 g), Seasoned Butter Beans with Vidalia Onions (5 g) and Squash with Vidalia Onions (1 g).

Onions With the Highest and Lowest Saturated Fat on the Allens Menu

The Onions on the Allens menu with the lowest amount of saturated fat are .

The Onions on the Allens menu with the highest amount of saturated fat are Squash with Vidalia Onions ( g), Seasoned Butter Beans with Vidalia Onions ( g) and Seasoned Field Peas and Snaps with Vidalia Onions ( g).

Onions With the Highest and Lowest Trans Fat on the Allens Menu

The Onions on the Allens menu with the lowest amount of trans fat are .

The Onions on the Allens menu with the highest amount of trans fat are Seasoned Field Peas and Snaps with Vidalia Onions ( g), Seasoned Butter Beans with Vidalia Onions ( g) and Squash with Vidalia Onions ( g).

Onions With the Highest and Lowest Cholesterol on the Allens Menu

The Onions on the Allens menu with the lowest amount of cholesterol are .

The Onions on the Allens menu with the highest amount of cholesterol are Squash with Vidalia Onions ( mg), Seasoned Butter Beans with Vidalia Onions ( mg) and Seasoned Field Peas and Snaps with Vidalia Onions ( mg).

Onions With the Highest and Lowest Sodium on the Allens Menu

The Onions on the Allens menu with the lowest amount of sodium are .

The Onions on the Allens menu with the highest amount of sodium are Seasoned Field Peas and Snaps with Vidalia Onions ( mg), Seasoned Butter Beans with Vidalia Onions ( mg) and Squash with Vidalia Onions ( mg).

Onions With the Highest and Lowest Fiber on the Allens Menu

The Onions on the Allens menu with the lowest amount of fiber are .

The Onions on the Allens menu with the highest amount of fiber are Squash with Vidalia Onions ( g), Seasoned Butter Beans with Vidalia Onions ( g) and Seasoned Field Peas and Snaps with Vidalia Onions ( g).

Onions With the Highest and Lowest Sugar on the Allens Menu

The Onions on the Allens menu with the lowest amount of sugar are .

The Onions on the Allens menu with the highest amount of sugar are Seasoned Field Peas and Snaps with Vidalia Onions ( g), Seasoned Butter Beans with Vidalia Onions ( g) and Squash with Vidalia Onions ( g).

Peas

Expand Peas Description

Peas With the Highest and Lowest Calories on the Allens Menu

The Peas on the Allens menu with the lowest amount of calories are Steam Supreme Petite Peas (70 calories), Black Eyed Peas (70 calories) and Seasoned Blackeye Peas (80 calories).

The Peas on the Allens menu with the highest amount of calories are Tiny Tender Field Peas with Snaps (140 calories), Blackeyed Peas (130 calories) and Purple Hull Peas (130 calories).

Peas With the Highest and Lowest Total Fat on the Allens Menu

The Peas on the Allens menu with the lowest amount of total fat are .

The Peas on the Allens menu with the highest amount of total fat are Steam Supreme Petite Peas ( g), Black Eyed Peas ( g) and Seasoned Blackeye Peas (0 g).

Peas With the Highest and Lowest Carbs on the Allens Menu

The Peas on the Allens menu with the lowest amount of carbs are Steam Supreme Petite Peas (12 g), Black Eyed Peas (13 g) and Seasoned Blackeye Peas (14 g).

The Peas on the Allens menu with the highest amount of carbs are Tiny Tender Field Peas with Snaps (24 g), Blackeyed Peas (20 g) and Purple Hull Peas (20 g).

Peas With the Highest and Lowest Protein on the Allens Menu

The Peas on the Allens menu with the lowest amount of protein are Black Eyed Peas (5 g), Seasoned Blackeye Peas (5 g) and Steam Supreme Petite Peas (5 g).

The Peas on the Allens menu with the highest amount of protein are Purple Hull Peas (10 g), Blackeyed Peas (10 g) and Tiny Tender Field Peas with Snaps (9 g).

Peas With the Highest and Lowest Saturated Fat on the Allens Menu

The Peas on the Allens menu with the lowest amount of saturated fat are .

The Peas on the Allens menu with the highest amount of saturated fat are Black Eyed Peas ( g), Seasoned Blackeye Peas ( g) and Steam Supreme Petite Peas ( g).

Peas With the Highest and Lowest Trans Fat on the Allens Menu

The Peas on the Allens menu with the lowest amount of trans fat are .

The Peas on the Allens menu with the highest amount of trans fat are Purple Hull Peas ( g), Blackeyed Peas ( g) and Tiny Tender Field Peas with Snaps ( g).

Peas With the Highest and Lowest Cholesterol on the Allens Menu

The Peas on the Allens menu with the lowest amount of cholesterol are .

The Peas on the Allens menu with the highest amount of cholesterol are Black Eyed Peas ( mg), Seasoned Blackeye Peas ( mg) and Steam Supreme Petite Peas ( mg).

Peas With the Highest and Lowest Sodium on the Allens Menu

The Peas on the Allens menu with the lowest amount of sodium are .

The Peas on the Allens menu with the highest amount of sodium are Purple Hull Peas ( mg), Blackeyed Peas ( mg) and Tiny Tender Field Peas with Snaps ( mg).

Peas With the Highest and Lowest Fiber on the Allens Menu

The Peas on the Allens menu with the lowest amount of fiber are .

The Peas on the Allens menu with the highest amount of fiber are Black Eyed Peas ( g), Seasoned Blackeye Peas ( g) and Steam Supreme Petite Peas ( g).

Peas With the Highest and Lowest Sugar on the Allens Menu

The Peas on the Allens menu with the lowest amount of sugar are .

The Peas on the Allens menu with the highest amount of sugar are Purple Hull Peas ( g), Blackeyed Peas ( g) and Tiny Tender Field Peas with Snaps ( g).

Turnips

Expand Turnips Description

Turnips With the Highest and Lowest Calories on the Allens Menu

The Turnips on the Allens menu with the lowest amount of calories are Turnip Greens Seasoned Southern Style (35 calories), Seasoned Turnip Greens (35 calories) and Seasoned Turnip Greens with Diced Turnips (35 calories).

The Turnips on the Allens menu with the highest amount of calories are Seasoned Turnip Greens with Diced Turnips (35 calories), Seasoned Turnip Greens (35 calories) and Turnip Greens Seasoned Southern Style (35 calories).

Turnips With the Highest and Lowest Total Fat on the Allens Menu

The Turnips on the Allens menu with the lowest amount of total fat are .

The Turnips on the Allens menu with the highest amount of total fat are Turnip Greens Seasoned Southern Style ( g), Seasoned Turnip Greens (0 g) and Seasoned Turnip Greens with Diced Turnips ( g).

Turnips With the Highest and Lowest Carbs on the Allens Menu

The Turnips on the Allens menu with the lowest amount of carbs are Turnip Greens Seasoned Southern Style (4 g), Seasoned Turnip Greens (5 g) and Seasoned Turnip Greens with Diced Turnips (6 g).

The Turnips on the Allens menu with the highest amount of carbs are Seasoned Turnip Greens with Diced Turnips (6 g), Seasoned Turnip Greens (5 g) and Turnip Greens Seasoned Southern Style (4 g).

Turnips With the Highest and Lowest Protein on the Allens Menu

The Turnips on the Allens menu with the lowest amount of protein are Seasoned Turnip Greens with Diced Turnips (1 g), Turnip Greens Seasoned Southern Style (1 g) and Seasoned Turnip Greens (2 g).

The Turnips on the Allens menu with the highest amount of protein are Seasoned Turnip Greens (2 g), Turnip Greens Seasoned Southern Style (1 g) and Seasoned Turnip Greens with Diced Turnips (1 g).

Turnips With the Highest and Lowest Saturated Fat on the Allens Menu

The Turnips on the Allens menu with the lowest amount of saturated fat are .

The Turnips on the Allens menu with the highest amount of saturated fat are Seasoned Turnip Greens with Diced Turnips ( g), Turnip Greens Seasoned Southern Style ( g) and Seasoned Turnip Greens ( g).

Turnips With the Highest and Lowest Trans Fat on the Allens Menu

The Turnips on the Allens menu with the lowest amount of trans fat are .

The Turnips on the Allens menu with the highest amount of trans fat are Seasoned Turnip Greens ( g), Turnip Greens Seasoned Southern Style ( g) and Seasoned Turnip Greens with Diced Turnips ( g).

Turnips With the Highest and Lowest Cholesterol on the Allens Menu

The Turnips on the Allens menu with the lowest amount of cholesterol are .

The Turnips on the Allens menu with the highest amount of cholesterol are Seasoned Turnip Greens with Diced Turnips ( mg), Turnip Greens Seasoned Southern Style ( mg) and Seasoned Turnip Greens ( mg).

Turnips With the Highest and Lowest Sodium on the Allens Menu

The Turnips on the Allens menu with the lowest amount of sodium are .

The Turnips on the Allens menu with the highest amount of sodium are Seasoned Turnip Greens ( mg), Turnip Greens Seasoned Southern Style ( mg) and Seasoned Turnip Greens with Diced Turnips ( mg).

Turnips With the Highest and Lowest Fiber on the Allens Menu

The Turnips on the Allens menu with the lowest amount of fiber are .

The Turnips on the Allens menu with the highest amount of fiber are Seasoned Turnip Greens with Diced Turnips ( g), Turnip Greens Seasoned Southern Style ( g) and Seasoned Turnip Greens ( g).

Turnips With the Highest and Lowest Sugar on the Allens Menu

The Turnips on the Allens menu with the lowest amount of sugar are .

The Turnips on the Allens menu with the highest amount of sugar are Seasoned Turnip Greens ( g), Turnip Greens Seasoned Southern Style ( g) and Seasoned Turnip Greens with Diced Turnips ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of calories are Popeye Spinach (25 calories).

The Vegetables on the Allens menu with the highest amount of calories are Popeye Spinach (25 calories).

Vegetables With the Highest and Lowest Total Fat on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of total fat are .

The Vegetables on the Allens menu with the highest amount of total fat are Popeye Spinach (0 g).

Vegetables With the Highest and Lowest Carbs on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of carbs are Popeye Spinach (3 g).

The Vegetables on the Allens menu with the highest amount of carbs are Popeye Spinach (3 g).

Vegetables With the Highest and Lowest Protein on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of protein are Popeye Spinach (3 g).

The Vegetables on the Allens menu with the highest amount of protein are Popeye Spinach (3 g).

Vegetables With the Highest and Lowest Saturated Fat on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of saturated fat are .

The Vegetables on the Allens menu with the highest amount of saturated fat are Popeye Spinach ( g).

Vegetables With the Highest and Lowest Trans Fat on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of trans fat are .

The Vegetables on the Allens menu with the highest amount of trans fat are Popeye Spinach ( g).

Vegetables With the Highest and Lowest Cholesterol on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of cholesterol are .

The Vegetables on the Allens menu with the highest amount of cholesterol are Popeye Spinach ( mg).

Vegetables With the Highest and Lowest Sodium on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of sodium are .

The Vegetables on the Allens menu with the highest amount of sodium are Popeye Spinach ( mg).

Vegetables With the Highest and Lowest Fiber on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of fiber are .

The Vegetables on the Allens menu with the highest amount of fiber are Popeye Spinach ( g).

Vegetables With the Highest and Lowest Sugar on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of sugar are .

The Vegetables on the Allens menu with the highest amount of sugar are Popeye Spinach ( g).

 

Date Modified - 11/07/2019