Allens Nutrition Info

Looking for the nutrition facts for everything on the Allens menu? We have the serving size, calories, fat, protein and carbs for just about every item that Allens offers.

To start, we’ve sorted their food offers into categories: Beans, Green Beans, Juice, Mixed Vegetables, Onions, Peas, Turnips and Vegetables.

Is there a menu item from Allens that we’re missing, or you’d like to see? Let us know!

Beans

Expand Beans Description

Beans With the Highest and Lowest Calories on the Allens Menu

The Beans on the Allens menu with the lowest amount of calories are Blue Lake Cut Green Beans (20 calories), Cut Italian Kentucky Wonder Style Green Beans (20 calories) and Cut Italian Green Beans Southern Style (20 calories).

The Beans on the Allens menu with the highest amount of calories are Medium Green Lima Beans (140 calories), Seasoned Black Beans with Vidalia Onions (130 calories) and Seasoned Pinto Beans with Vidalia Onions (110 calories).

Beans With the Highest and Lowest Total Fat on the Allens Menu

The Beans on the Allens menu with the lowest amount of total fat are Seasoned Black Beans with Vidalia Onions (1 g).

The Beans on the Allens menu with the highest amount of total fat are Seasoned Black Beans with Vidalia Onions (1 g), Medium Green Lima Beans (0 g) and Seasoned Cut Italian Green Beans – Kentucky Wonder Style ( g).

Beans With the Highest and Lowest Carbs on the Allens Menu

The Beans on the Allens menu with the lowest amount of carbs are Cut Italian Kentucky Wonder Style Green Beans (4 g), Cut Italian Green Beans Southern Style (4 g) and Blue Lake Cut Green Beans (4 g).

The Beans on the Allens menu with the highest amount of carbs are Medium Green Lima Beans (26 g), Seasoned Black Beans with Vidalia Onions (22 g) and Seasoned Pinto Beans with Vidalia Onions (20 g).

Beans With the Highest and Lowest Protein on the Allens Menu

The Beans on the Allens menu with the lowest amount of protein are Blue Lake Cut Green Beans (1 g), Cut Italian Green Beans with Potatoes (1 g) and Seasoned Green Beans & Potatoes with Vidalia Onion (1 g).

The Beans on the Allens menu with the highest amount of protein are Medium Green Lima Beans (9 g), Seasoned Pinto Beans with Vidalia Onions (7 g) and Seasoned Black Beans with Vidalia Onions (7 g).

Green Beans

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Green Beans With the Highest and Lowest Calories on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of calories are French Style Sliced Green Beans (20 calories), Great Northern Beans (140 calories).

The Green Beans on the Allens menu with the highest amount of calories are Great Northern Beans (140 calories), French Style Sliced Green Beans (20 calories).

Green Beans With the Highest and Lowest Total Fat on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of total fat are Great Northern Beans (1 g).

The Green Beans on the Allens menu with the highest amount of total fat are Great Northern Beans (1 g), French Style Sliced Green Beans ( g).

Green Beans With the Highest and Lowest Carbs on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of carbs are French Style Sliced Green Beans (3 g), Great Northern Beans (24 g).

The Green Beans on the Allens menu with the highest amount of carbs are Great Northern Beans (24 g), French Style Sliced Green Beans (3 g).

Green Beans With the Highest and Lowest Protein on the Allens Menu

The Green Beans on the Allens menu with the lowest amount of protein are French Style Sliced Green Beans (1 g), Great Northern Beans (9 g).

The Green Beans on the Allens menu with the highest amount of protein are Great Northern Beans (9 g), French Style Sliced Green Beans (1 g).

Juice

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Juice With the Highest and Lowest Calories on the Allens Menu

The Juice on the Allens menu with the lowest amount of calories are 10 Vegetable Cocktail (60 calories), Fruit Punch (80 calories) and Apple Juice (110 calories).

The Juice on the Allens menu with the highest amount of calories are Apple Juice (Bottle) (130 calories), Apple Juice (110 calories) and Fruit Punch (80 calories).

Juice With the Highest and Lowest Total Fat on the Allens Menu

The Juice on the Allens menu with the lowest amount of total fat are .

The Juice on the Allens menu with the highest amount of total fat are Apple Juice (Bottle) ( g), Apple Juice ( g) and Fruit Punch ( g).

Juice With the Highest and Lowest Carbs on the Allens Menu

The Juice on the Allens menu with the lowest amount of carbs are 10 Vegetable Cocktail (12 g), Fruit Punch (21 g) and Apple Juice (26 g).

The Juice on the Allens menu with the highest amount of carbs are Apple Juice (Bottle) (32 g), Apple Juice (26 g) and Fruit Punch (21 g).

Juice With the Highest and Lowest Protein on the Allens Menu

The Juice on the Allens menu with the lowest amount of protein are 10 Vegetable Cocktail (2 g).

The Juice on the Allens menu with the highest amount of protein are 10 Vegetable Cocktail (2 g), Apple Juice (Bottle) ( g) and Apple Juice ( g).

Mixed Vegetables

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Mixed Vegetables With the Highest and Lowest Calories on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of calories are Seasoned Mixed Greens (30 calories), Mixed Vegetables (40 calories) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (60 calories).

The Mixed Vegetables on the Allens menu with the highest amount of calories are Hoppin John’ with Vidalia Onions (90 calories), Triple Succotash (70 calories) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (60 calories).

Mixed Vegetables With the Highest and Lowest Total Fat on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of total fat are .

The Mixed Vegetables on the Allens menu with the highest amount of total fat are Hoppin John’ with Vidalia Onions (0 g), Triple Succotash ( g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos ( g).

Mixed Vegetables With the Highest and Lowest Carbs on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of carbs are Seasoned Mixed Greens (4 g), Mixed Vegetables (8 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (12 g).

The Mixed Vegetables on the Allens menu with the highest amount of carbs are Hoppin John’ with Vidalia Onions (17 g), Triple Succotash (16 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (12 g).

Mixed Vegetables With the Highest and Lowest Protein on the Allens Menu

The Mixed Vegetables on the Allens menu with the lowest amount of protein are Mixed Vegetables (1 g), Seasoned Mixed Greens (2 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (3 g).

The Mixed Vegetables on the Allens menu with the highest amount of protein are Hoppin John’ with Vidalia Onions (5 g), Triple Succotash (3 g) and Hoppin’ John with Blackeye Peas, Tomatoes, Onions & Jalapenos (3 g).

Onions

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Onions With the Highest and Lowest Calories on the Allens Menu

The Onions on the Allens menu with the lowest amount of calories are Squash with Vidalia Onions (25 calories), Seasoned Butter Beans with Vidalia Onions (100 calories) and Seasoned Field Peas and Snaps with Vidalia Onions (100 calories).

The Onions on the Allens menu with the highest amount of calories are Seasoned Field Peas and Snaps with Vidalia Onions (100 calories), Seasoned Butter Beans with Vidalia Onions (100 calories) and Squash with Vidalia Onions (25 calories).

Onions With the Highest and Lowest Total Fat on the Allens Menu

The Onions on the Allens menu with the lowest amount of total fat are .

The Onions on the Allens menu with the highest amount of total fat are Seasoned Field Peas and Snaps with Vidalia Onions (0 g), Seasoned Butter Beans with Vidalia Onions ( g) and Squash with Vidalia Onions ( g).

Onions With the Highest and Lowest Carbs on the Allens Menu

The Onions on the Allens menu with the lowest amount of carbs are Squash with Vidalia Onions (6 g), Seasoned Field Peas and Snaps with Vidalia Onions (18 g) and Seasoned Butter Beans with Vidalia Onions (19 g).

The Onions on the Allens menu with the highest amount of carbs are Seasoned Butter Beans with Vidalia Onions (19 g), Seasoned Field Peas and Snaps with Vidalia Onions (18 g) and Squash with Vidalia Onions (6 g).

Onions With the Highest and Lowest Protein on the Allens Menu

The Onions on the Allens menu with the lowest amount of protein are Squash with Vidalia Onions (1 g), Seasoned Butter Beans with Vidalia Onions (5 g) and Seasoned Field Peas and Snaps with Vidalia Onions (6 g).

The Onions on the Allens menu with the highest amount of protein are Seasoned Field Peas and Snaps with Vidalia Onions (6 g), Seasoned Butter Beans with Vidalia Onions (5 g) and Squash with Vidalia Onions (1 g).

Peas

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Peas With the Highest and Lowest Calories on the Allens Menu

The Peas on the Allens menu with the lowest amount of calories are Steam Supreme Petite Peas (70 calories), Black Eyed Peas (70 calories) and Seasoned Blackeye Peas (80 calories).

The Peas on the Allens menu with the highest amount of calories are Tiny Tender Field Peas with Snaps (140 calories), Blackeyed Peas (130 calories) and Purple Hull Peas (130 calories).

Peas With the Highest and Lowest Total Fat on the Allens Menu

The Peas on the Allens menu with the lowest amount of total fat are .

The Peas on the Allens menu with the highest amount of total fat are Tiny Tender Field Peas with Snaps (0 g), Purple Hull Peas (0 g) and Blackeyed Peas (0 g).

Peas With the Highest and Lowest Carbs on the Allens Menu

The Peas on the Allens menu with the lowest amount of carbs are Steam Supreme Petite Peas (12 g), Black Eyed Peas (13 g) and Seasoned Blackeye Peas (14 g).

The Peas on the Allens menu with the highest amount of carbs are Tiny Tender Field Peas with Snaps (24 g), Blackeyed Peas (20 g) and Purple Hull Peas (20 g).

Peas With the Highest and Lowest Protein on the Allens Menu

The Peas on the Allens menu with the lowest amount of protein are Seasoned Blackeye Peas (5 g), Black Eyed Peas (5 g) and Steam Supreme Petite Peas (5 g).

The Peas on the Allens menu with the highest amount of protein are Purple Hull Peas (10 g), Blackeyed Peas (10 g) and Tiny Tender Field Peas with Snaps (9 g).

Turnips

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Turnips With the Highest and Lowest Calories on the Allens Menu

The Turnips on the Allens menu with the lowest amount of calories are Seasoned Turnip Greens with Diced Turnips (35 calories), Seasoned Turnip Greens (35 calories) and Turnip Greens Seasoned Southern Style (35 calories).

The Turnips on the Allens menu with the highest amount of calories are Turnip Greens Seasoned Southern Style (35 calories), Seasoned Turnip Greens (35 calories) and Seasoned Turnip Greens with Diced Turnips (35 calories).

Turnips With the Highest and Lowest Total Fat on the Allens Menu

The Turnips on the Allens menu with the lowest amount of total fat are .

The Turnips on the Allens menu with the highest amount of total fat are Turnip Greens Seasoned Southern Style ( g), Seasoned Turnip Greens (0 g) and Seasoned Turnip Greens with Diced Turnips ( g).

Turnips With the Highest and Lowest Carbs on the Allens Menu

The Turnips on the Allens menu with the lowest amount of carbs are Turnip Greens Seasoned Southern Style (4 g), Seasoned Turnip Greens (5 g) and Seasoned Turnip Greens with Diced Turnips (6 g).

The Turnips on the Allens menu with the highest amount of carbs are Seasoned Turnip Greens with Diced Turnips (6 g), Seasoned Turnip Greens (5 g) and Turnip Greens Seasoned Southern Style (4 g).

Turnips With the Highest and Lowest Protein on the Allens Menu

The Turnips on the Allens menu with the lowest amount of protein are Seasoned Turnip Greens with Diced Turnips (1 g), Turnip Greens Seasoned Southern Style (1 g) and Seasoned Turnip Greens (2 g).

The Turnips on the Allens menu with the highest amount of protein are Seasoned Turnip Greens (2 g), Turnip Greens Seasoned Southern Style (1 g) and Seasoned Turnip Greens with Diced Turnips (1 g).

Vegetables

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Vegetables With the Highest and Lowest Calories on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of calories are Popeye Spinach (25 calories).

The Vegetables on the Allens menu with the highest amount of calories are Popeye Spinach (25 calories).

Vegetables With the Highest and Lowest Total Fat on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of total fat are .

The Vegetables on the Allens menu with the highest amount of total fat are Popeye Spinach (0 g).

Vegetables With the Highest and Lowest Carbs on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of carbs are Popeye Spinach (3 g).

The Vegetables on the Allens menu with the highest amount of carbs are Popeye Spinach (3 g).

Vegetables With the Highest and Lowest Protein on the Allens Menu

The Vegetables on the Allens menu with the lowest amount of protein are Popeye Spinach (3 g).

The Vegetables on the Allens menu with the highest amount of protein are Popeye Spinach (3 g).

 

Date Modified - 04/23/2018