Applebee’s Nutrition Info

Looking for the nutrition facts for everything on the Applebee’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Applebee’s offers.

To start, we’ve sorted their food offers into categories: Beef, Beverages, Burgers, Chicken, Desserts, Fish, Pasta, Quesadillas, Ribs, Salads, Sandwiches, Seafood, Sides, Soups, Steak and Tortillas.

Is there a menu item from Applebee’s that we’re missing, or you’d like to see? Let us know!

Beef

Expand Beef Description

Beef With the Highest and Lowest Calories on the Applebee’s Menu

The Beef on the Applebee’s menu with the lowest amount of calories are Mug Root Beer (20 oz) (100 calories), House Sirloin (7 oz) (280 calories) and House Sirloin (9 oz) (340 calories).

The Beef on the Applebee’s menu with the highest amount of calories are Salsa Verde Beef Nachos (1800 calories), Brew Pub Pretzels & Beer Cheese Dip (1170 calories) and Slow Simmered Tender Beef Sandwich (980 calories).

Beef With the Highest and Lowest Total Fat on the Applebee’s Menu

The Beef on the Applebee’s menu with the lowest amount of total fat are Pepper Crusted Sirloin & Whole Grains (10 g), House Sirloin (7 oz) (15 g) and House Sirloin (9 oz) (17 g).

The Beef on the Applebee’s menu with the highest amount of total fat are Salsa Verde Beef Nachos (122 g), Brew Pub Pretzels & Beer Cheese Dip (55 g) and Slow Simmered Tender Beef Sandwich (50 g).

Beef With the Highest and Lowest Carbs on the Applebee’s Menu

The Beef on the Applebee’s menu with the lowest amount of carbs are House Sirloin (7 oz) (1 g), House Sirloin (9 oz) (1 g) and Mug Root Beer (20 oz) (26 g).

The Beef on the Applebee’s menu with the highest amount of carbs are Brew Pub Pretzels & Beer Cheese Dip (128 g), Salsa Verde Beef Nachos (109 g) and Slow Simmered Tender Beef Sandwich (101 g).

Beef With the Highest and Lowest Protein on the Applebee’s Menu

The Beef on the Applebee’s menu with the lowest amount of protein are Pepper Crusted Sirloin & Whole Grains (28 g), House Sirloin (7 oz) (34 g) and Slow Simmered Tender Beef Sandwich (35 g).

The Beef on the Applebee’s menu with the highest amount of protein are Salsa Verde Beef Nachos (71 g), Ribeye (12 oz) (60 g) and Roast Beef, Bacon & Mushroom Melt (55 g).

Beverages

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Beverages With the Highest and Lowest Calories on the Applebee’s Menu

The Beverages on the Applebee’s menu with the lowest amount of calories are Iced Tea (20 oz) (5 calories), Dr Pepper (20 oz) (100 calories) and Tropicana Lemonade (20 oz) (100 calories).

The Beverages on the Applebee’s menu with the highest amount of calories are Kids Oreo Cookie Milkshake (790 calories), Mudslide (755 calories) and Red Apple Sangria (484 calories).

Beverages With the Highest and Lowest Total Fat on the Applebee’s Menu

The Beverages on the Applebee’s menu with the lowest amount of total fat are Mudslide (32 g), Kids Oreo Cookie Milkshake (42 g).

The Beverages on the Applebee’s menu with the highest amount of total fat are Kids Oreo Cookie Milkshake (42 g), Mudslide (32 g) and Pepsi (20 oz) ( g).

Beverages With the Highest and Lowest Carbs on the Applebee’s Menu

The Beverages on the Applebee’s menu with the lowest amount of carbs are Iced Tea (20 oz) (1 g), Skinnybee Margarita (4 g) and Tropicana Lemonade (20 oz) (27 g).

The Beverages on the Applebee’s menu with the highest amount of carbs are Kids Oreo Cookie Milkshake (98 g), Mudslide (87 g) and Pepsi (20 oz) (69 g).

Beverages With the Highest and Lowest Protein on the Applebee’s Menu

The Beverages on the Applebee’s menu with the lowest amount of protein are Mudslide (10 g), Kids Oreo Cookie Milkshake (12 g).

The Beverages on the Applebee’s menu with the highest amount of protein are Kids Oreo Cookie Milkshake (12 g), Mudslide (10 g) and Red Apple Sangria (0 g).

Burgers

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Burgers With the Highest and Lowest Calories on the Applebee’s Menu

The Burgers on the Applebee’s menu with the lowest amount of calories are Fire Pit Bacon Burger (1070 calories), Caprese Burger (1090 calories) and Mushroom Swiss Burger (1100 calories).

The Burgers on the Applebee’s menu with the highest amount of calories are Quesadilla Burger (1400 calories), Bourbon Black & Bleu Burger (1310 calories) and Cowboy Burger (1290 calories).

Burgers With the Highest and Lowest Total Fat on the Applebee’s Menu

The Burgers on the Applebee’s menu with the lowest amount of total fat are Fire Pit Bacon Burger (73 g), Caprese Burger (73 g) and Cowboy Burger (74 g).

The Burgers on the Applebee’s menu with the highest amount of total fat are Quesadilla Burger (105 g), Bourbon Black & Bleu Burger (90 g) and Triple Bacon Burger (85 g).

Burgers With the Highest and Lowest Carbs on the Applebee’s Menu

The Burgers on the Applebee’s menu with the lowest amount of carbs are Quesadilla Burger (43 g), Mushroom Swiss Burger (47 g) and Triple Bacon Burger (47 g).

The Burgers on the Applebee’s menu with the highest amount of carbs are Cowboy Burger (101 g), Whiskey Bacon Burger (72 g) and Steakhouse Burger with A.1. Steak Sauce (63 g).

Burgers With the Highest and Lowest Protein on the Applebee’s Menu

The Burgers on the Applebee’s menu with the lowest amount of protein are Caprese Burger (50 g), Steakhouse Burger with A.1. Steak Sauce (50 g) and Mushroom Swiss Burger (53 g).

The Burgers on the Applebee’s menu with the highest amount of protein are Quesadilla Burger (72 g), Bourbon Black & Bleu Burger (66 g) and Triple Bacon Burger (61 g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Applebee’s Menu

The Chicken on the Applebee’s menu with the lowest amount of calories are Grilled Chicken Breast (190 calories), Chicken Tortilla Soup (Bowl) (220 calories) and Bourbon Street Chicken & Shrimp (570 calories).

The Chicken on the Applebee’s menu with the highest amount of calories are Chicken Quesadilla Grande (1330 calories), Chicken Tenders Platter (1320 calories) and Chicken Fajita Rollup (1040 calories).

Chicken With the Highest and Lowest Total Fat on the Applebee’s Menu

The Chicken on the Applebee’s menu with the lowest amount of total fat are Grilled Chicken Breast (3 g), Chicken Tortilla Soup (Bowl) (10 g) and Chicken Wonton Tacos (24 g).

The Chicken on the Applebee’s menu with the highest amount of total fat are Chicken Tenders Platter (78 g), Chicken Quesadilla Grande (76 g) and Chicken Fingers Basket (70 g).

Chicken With the Highest and Lowest Carbs on the Applebee’s Menu

The Chicken on the Applebee’s menu with the lowest amount of carbs are Grilled Chicken Breast (1 g), Chicken Tortilla Soup (Bowl) (23 g) and Bourbon Street Chicken & Shrimp (31 g).

The Chicken on the Applebee’s menu with the highest amount of carbs are Chicken Tenders Platter (107 g), Chicken Quesadilla Grande (91 g) and Chicken Tenders Basket (83 g).

Chicken With the Highest and Lowest Protein on the Applebee’s Menu

The Chicken on the Applebee’s menu with the lowest amount of protein are Chicken Tortilla Soup (Bowl) (11 g), Chicken Fingers Basket (31 g) and Chicken Wonton Tacos (36 g).

The Chicken on the Applebee’s menu with the highest amount of protein are Chicken Fajita Rollup (119 g), Chicken Quesadilla Grande (69 g) and Bourbon Street Chicken & Shrimp (56 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Applebee’s Menu

The Desserts on the Applebee’s menu with the lowest amount of calories are Raspberry Chocolate Layer Cake (230 calories), Berry Lemon Cheesecake (230 calories) and Kids Vanilla Sundae (330 calories).

The Desserts on the Applebee’s menu with the highest amount of calories are Blue Ribbon Brownie (1290 calories), Maple Butter Blondie (1000 calories) and Sizzling Apple Pie with Ice Cream (910 calories).

Desserts With the Highest and Lowest Total Fat on the Applebee’s Menu

The Desserts on the Applebee’s menu with the lowest amount of total fat are Raspberry Chocolate Layer Cake (3 g), Berry Lemon Cheesecake (7 g) and Kids Vanilla Sundae (15 g).

The Desserts on the Applebee’s menu with the highest amount of total fat are Blue Ribbon Brownie (63 g), Maple Butter Blondie (54 g) and Triple Chocolate Meltdown (48 g).

Desserts With the Highest and Lowest Carbs on the Applebee’s Menu

The Desserts on the Applebee’s menu with the lowest amount of carbs are Berry Lemon Cheesecake (34 g), Hot Fudge Sundae Shooter (43 g) and Chocolate Mousse Shooter (44 g).

The Desserts on the Applebee’s menu with the highest amount of carbs are Blue Ribbon Brownie (172 g), Sizzling Apple Pie with Ice Cream (145 g) and Maple Butter Blondie (117 g).

Desserts With the Highest and Lowest Protein on the Applebee’s Menu

The Desserts on the Applebee’s menu with the lowest amount of protein are Kids Vanilla Sundae (2 g), Chocolate Mousse Shooter (4 g) and Hot Fudge Sundae Shooter (4 g).

The Desserts on the Applebee’s menu with the highest amount of protein are Blue Ribbon Brownie (16 g), Maple Butter Blondie (13 g) and Sizzling Apple Pie with Ice Cream (9 g).

Fish

Expand Fish Description

Fish With the Highest and Lowest Calories on the Applebee’s Menu

The Fish on the Applebee’s menu with the lowest amount of calories are Grilled Tilapia with Mango Salsa & Rice (320 calories), Cedar Grilled Salmon (340 calories) and Weight Watchers Cajun Lime Tilapia (350 calories).

The Fish on the Applebee’s menu with the highest amount of calories are New England Fish & Chips (1910 calories), Hand-Battered Fish & Chips (1870 calories) and Hand-Battered Fish Sandwich (820 calories).

Fish With the Highest and Lowest Total Fat on the Applebee’s Menu

The Fish on the Applebee’s menu with the lowest amount of total fat are Weight Watchers Cajun Lime Tilapia (5 g), Grilled Tilapia with Mango Salsa & Rice (6 g) and Low Fat Whitefish with Mango Salsa (9 g).

The Fish on the Applebee’s menu with the highest amount of total fat are New England Fish & Chips (137 g), Hand-Battered Fish & Chips (106 g) and Hand-Battered Fish Sandwich (56 g).

Fish With the Highest and Lowest Carbs on the Applebee’s Menu

The Fish on the Applebee’s menu with the lowest amount of carbs are Cedar Grilled Salmon (2 g), Savory Cedar Salmon (24 g) and Grilled Tilapia with Mango Salsa & Rice (27 g).

The Fish on the Applebee’s menu with the highest amount of carbs are New England Fish & Chips (121 g), Hand-Battered Fish & Chips (108 g) and Orange Glazed Salmon (98 g).

Fish With the Highest and Lowest Protein on the Applebee’s Menu

The Fish on the Applebee’s menu with the lowest amount of protein are Hand-Battered Fish Sandwich (20 g), Blackened Tilapia (34 g) and Low Fat Whitefish with Mango Salsa (34 g).

The Fish on the Applebee’s menu with the highest amount of protein are New England Fish & Chips (50 g), Orange Glazed Salmon (47 g) and Hand-Battered Fish & Chips (46 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Applebee’s Menu

The Pasta on the Applebee’s menu with the lowest amount of calories are Kids Pasta with Marinara Sauce (350 calories), Teriyaki Shrimp Pasta (440 calories) and Teriyaki Chicken Pasta (450 calories).

The Pasta on the Applebee’s menu with the highest amount of calories are 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (1830 calories), Chicken Broccoli Pasta Alfredo (1200 calories) and Three Cheese Chicken Cavatappi (1180 calories).

Pasta With the Highest and Lowest Total Fat on the Applebee’s Menu

The Pasta on the Applebee’s menu with the lowest amount of total fat are Kids Pasta with Marinara Sauce (7 g), Teriyaki Shrimp Pasta (8 g) and Teriyaki Chicken Pasta (8 g).

The Pasta on the Applebee’s menu with the highest amount of total fat are 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (92 g), Three Cheese Chicken Cavatappi (72 g) and Cajun Shrimp Pasta (69 g).

Pasta With the Highest and Lowest Carbs on the Applebee’s Menu

The Pasta on the Applebee’s menu with the lowest amount of carbs are Kids Pasta with Marinara Sauce (59 g), Applebee’s Garlic Rosemary Chicken Pasta (59 g) and Teriyaki Chicken Pasta (73 g).

The Pasta on the Applebee’s menu with the highest amount of carbs are 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (175 g), Low Fat Grilled Chicken Pasta (134 g) and Chicken Broccoli Pasta Alfredo (104 g).

Pasta With the Highest and Lowest Protein on the Applebee’s Menu

The Pasta on the Applebee’s menu with the lowest amount of protein are Kids Pasta with Marinara Sauce (14 g), Teriyaki Shrimp Pasta (30 g) and Low Fat Garlic Chicken Pasta (34 g).

The Pasta on the Applebee’s menu with the highest amount of protein are 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (77 g), Chicken Broccoli Pasta Alfredo (68 g) and Low Fat Grilled Chicken Pasta (64 g).

Quesadillas

Expand Quesadillas Description

Quesadillas With the Highest and Lowest Calories on the Applebee’s Menu

The Quesadillas on the Applebee’s menu with the lowest amount of calories are Steak Quesadilla Towers (250 calories), Low Fat Veggie Quesadilla (595 calories) and Trios Steak Quesadilla Towers (600 calories).

The Quesadillas on the Applebee’s menu with the highest amount of calories are Cheese Quesadilla Grande (1300 calories), Low Fat Chicken Quesadilla (740 calories) and Trios Steak Quesadilla Towers (600 calories).

Quesadillas With the Highest and Lowest Total Fat on the Applebee’s Menu

The Quesadillas on the Applebee’s menu with the lowest amount of total fat are Low Fat Veggie Quesadilla (11 g), Steak Quesadilla Towers (11 g) and Low Fat Chicken Quesadilla (15 g).

The Quesadillas on the Applebee’s menu with the highest amount of total fat are Cheese Quesadilla Grande (87 g), Trios Steak Quesadilla Towers (38 g) and Low Fat Chicken Quesadilla (15 g).

Quesadillas With the Highest and Lowest Carbs on the Applebee’s Menu

The Quesadillas on the Applebee’s menu with the lowest amount of carbs are Steak Quesadilla Towers (21 g), Trios Steak Quesadilla Towers (37 g) and Cheese Quesadilla Grande (85 g).

The Quesadillas on the Applebee’s menu with the highest amount of carbs are Low Fat Chicken Quesadilla (89 g), Low Fat Veggie Quesadilla (86 g) and Cheese Quesadilla Grande (85 g).

Quesadillas With the Highest and Lowest Protein on the Applebee’s Menu

The Quesadillas on the Applebee’s menu with the lowest amount of protein are Steak Quesadilla Towers (8 g), Trios Steak Quesadilla Towers (28 g) and Low Fat Veggie Quesadilla (36 g).

The Quesadillas on the Applebee’s menu with the highest amount of protein are Low Fat Chicken Quesadilla (65 g), Cheese Quesadilla Grande (43 g) and Low Fat Veggie Quesadilla (36 g).

Ribs

Expand Ribs Description

Ribs With the Highest and Lowest Calories on the Applebee’s Menu

The Ribs on the Applebee’s menu with the lowest amount of calories are Steak & Riblets Combo (950 calories), Double-Glazed Baby Back Ribs (Half Rack) (1000 calories) and Applebee’s Riblets Basket (1110 calories).

The Ribs on the Applebee’s menu with the highest amount of calories are Riblets (2025 calories), Riblet & Chicken Tenders Platter (1770 calories) and Applebee’s Riblets Platter (1700 calories).

Ribs With the Highest and Lowest Total Fat on the Applebee’s Menu

The Ribs on the Applebee’s menu with the lowest amount of total fat are Steak & Riblets Combo (47 g), Double-Glazed Baby Back Ribs (Half Rack) (52 g) and Applebee’s Riblets Basket (57 g).

The Ribs on the Applebee’s menu with the highest amount of total fat are Riblets (130 g), Riblet & Chicken Tenders Platter (100 g) and Applebee’s Riblets Platter (88 g).

Ribs With the Highest and Lowest Carbs on the Applebee’s Menu

The Ribs on the Applebee’s menu with the lowest amount of carbs are Steak & Riblets Combo (38 g), Applebee’s Riblets Basket (89 g) and Double-Glazed Baby Back Ribs (Half Rack) (98 g).

The Ribs on the Applebee’s menu with the highest amount of carbs are Riblet & Chicken Tenders Platter (131 g), Applebee’s Riblets Platter (130 g) and Double-Glazed Baby Back Ribs (129 g).

Ribs With the Highest and Lowest Protein on the Applebee’s Menu

The Ribs on the Applebee’s menu with the lowest amount of protein are Double-Glazed Baby Back Ribs (Half Rack) (38 g), Riblet & Chicken Tenders Basket (59 g) and Applebee’s Riblets Basket (63 g).

The Ribs on the Applebee’s menu with the highest amount of protein are Riblets (103 g), Applebee’s Riblets Platter (100 g) and Steak & Riblets Combo (95 g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Applebee’s Menu

The Salads on the Applebee’s menu with the lowest amount of calories are Caesar Salad (Small) (90 calories), Caesar Salad (220 calories) and House Salad (230 calories).

The Salads on the Applebee’s menu with the highest amount of calories are Oriental Chicken Salad (Regular) (1390 calories), Southwestern Steak Salad (1020 calories) and Grilled Chicken Caesar Salad (Regular) (800 calories).

Salads With the Highest and Lowest Total Fat on the Applebee’s Menu

The Salads on the Applebee’s menu with the lowest amount of total fat are Caesar Salad (Small) (3 g), House Salad (15 g) and Caesar Salad (19 g).

The Salads on the Applebee’s menu with the highest amount of total fat are Oriental Chicken Salad (Regular) (98 g), Southwestern Steak Salad (68 g) and Grilled Chicken Caesar Salad (Regular) (57 g).

Salads With the Highest and Lowest Carbs on the Applebee’s Menu

The Salads on the Applebee’s menu with the lowest amount of carbs are Caesar Salad (8 g), Caesar Salad (Small) (10 g) and Caesar Salad (Small with Dressing) (12 g).

The Salads on the Applebee’s menu with the highest amount of carbs are Oriental Chicken Salad (Regular) (92 g), Southwestern Steak Salad (66 g) and Oriental Chicken Salad (Half) (44 g).

Salads With the Highest and Lowest Protein on the Applebee’s Menu

The Salads on the Applebee’s menu with the lowest amount of protein are Caesar Salad (4 g), Caesar Salad (Small) (5 g) and Caesar Salad (Small with Dressing) (6 g).

The Salads on the Applebee’s menu with the highest amount of protein are Grilled Chicken Caesar Salad (Regular) (54 g), Fried Chicken Salad (Regular) (46 g) and Southwestern Steak Salad (40 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Applebee’s Menu

The Sandwiches on the Applebee’s menu with the lowest amount of calories are American BLT (520 calories), Classic Turkey Breast (560 calories) and Blackened Tilapia Sandwich (710 calories).

The Sandwiches on the Applebee’s menu with the highest amount of calories are Club House Grill Sandwich (1130 calories), Artisan Grilled Chicken Ciabatta (960 calories) and California Turkey Club Sandwich (920 calories).

Sandwiches With the Highest and Lowest Total Fat on the Applebee’s Menu

The Sandwiches on the Applebee’s menu with the lowest amount of total fat are Classic Turkey Breast (29 g), Knife & Fork Chicken Cordon Bleu Sandwich (32 g) and Bacon Cheese Chicken Grill (33 g).

The Sandwiches on the Applebee’s menu with the highest amount of total fat are Club House Grill Sandwich (65 g), California Turkey Club Sandwich (63 g) and Artisan Grilled Chicken Ciabatta (57 g).

Sandwiches With the Highest and Lowest Carbs on the Applebee’s Menu

The Sandwiches on the Applebee’s menu with the lowest amount of carbs are American BLT (26 g), Knife & Fork Chicken Cordon Bleu Sandwich (35 g) and Classic Turkey Breast (41 g).

The Sandwiches on the Applebee’s menu with the highest amount of carbs are Club House Grill Sandwich (77 g), Honey BBQ Chicken Sandwich (72 g) and California Turkey Club Sandwich (62 g).

Sandwiches With the Highest and Lowest Protein on the Applebee’s Menu

The Sandwiches on the Applebee’s menu with the lowest amount of protein are American BLT (18 g), Classic Turkey Breast (31 g) and Blackened Tilapia Sandwich (35 g).

The Sandwiches on the Applebee’s menu with the highest amount of protein are Knife & Fork Chicken Cordon Bleu Sandwich (73 g), Artisan Grilled Chicken Ciabatta (68 g) and Honey BBQ Chicken Sandwich (65 g).

Seafood

Expand Seafood Description

Seafood With the Highest and Lowest Calories on the Applebee’s Menu

The Seafood on the Applebee’s menu with the lowest amount of calories are Grilled Shrimp (113 calories), Spicy Pineapple Glazed Shrimp & Spinach (310 calories) and Sizzling Asian Shrimp & Broccoli (470 calories).

The Seafood on the Applebee’s menu with the highest amount of calories are Firecracker Shrimp Cavatappi (1970 calories), Double Crunch Shrimp (1280 calories) and Crispy Buttermilk Shrimp (845 calories).

Seafood With the Highest and Lowest Total Fat on the Applebee’s Menu

The Seafood on the Applebee’s menu with the lowest amount of total fat are Grilled Shrimp (1 g), Spicy Pineapple Glazed Shrimp & Spinach (5 g) and Sizzling Asian Shrimp & Broccoli (9 g).

The Seafood on the Applebee’s menu with the highest amount of total fat are Firecracker Shrimp Cavatappi (131 g), Double Crunch Shrimp (70 g) and Dynamite Shrimp (54 g).

Seafood With the Highest and Lowest Carbs on the Applebee’s Menu

The Seafood on the Applebee’s menu with the lowest amount of carbs are Grilled Shrimp (2 g), Dynamite Shrimp (40 g) and Spicy Pineapple Glazed Shrimp & Spinach (49 g).

The Seafood on the Applebee’s menu with the highest amount of carbs are Firecracker Shrimp Cavatappi (152 g), Double Crunch Shrimp (129 g) and Shrimp Wonton Stir Fry (97 g).

Seafood With the Highest and Lowest Protein on the Applebee’s Menu

The Seafood on the Applebee’s menu with the lowest amount of protein are Sriracha Shrimp (19 g), Dynamite Shrimp (22 g) and Spicy Pineapple Glazed Shrimp & Spinach (22 g).

The Seafood on the Applebee’s menu with the highest amount of protein are Crispy Buttermilk Shrimp (52 g), Firecracker Shrimp Cavatappi (50 g) and Double Crunch Shrimp (34 g).

Sides

Expand Sides Description

Sides With the Highest and Lowest Calories on the Applebee’s Menu

The Sides on the Applebee’s menu with the lowest amount of calories are Kids Steamed Broccoli Side (25 calories), Seasonal Vegetables (Side) (50 calories) and Fresh Fruit (Side) (70 calories).

The Sides on the Applebee’s menu with the highest amount of calories are Chili Cheese Fries (Side) (630 calories), Crunchy Onion Rings (Side) (540 calories) and Fries (Side) (440 calories).

Sides With the Highest and Lowest Total Fat on the Applebee’s Menu

The Sides on the Applebee’s menu with the lowest amount of total fat are Steamed Broccoli (8 g), Asiago Peppercorn Steak with Sides (14 g) and Fries (Side) (19 g).

The Sides on the Applebee’s menu with the highest amount of total fat are Chili Cheese Fries (Side) (35 g), Crunchy Onion Rings (Side) (30 g) and Kids Celery Side with Dressing (22 g).

Sides With the Highest and Lowest Carbs on the Applebee’s Menu

The Sides on the Applebee’s menu with the lowest amount of carbs are Kids Steamed Broccoli Side (4 g), Kids Celery Side with Dressing (5 g) and Steamed Broccoli (6 g).

The Sides on the Applebee’s menu with the highest amount of carbs are Crunchy Onion Rings (Side) (62 g), Chili Cheese Fries (Side) (59 g) and Fries (Side) (51 g).

Sides With the Highest and Lowest Protein on the Applebee’s Menu

The Sides on the Applebee’s menu with the lowest amount of protein are Fresh Fruit (Side) (1 g), Kids Celery Side with Dressing (2 g) and Seasonal Vegetables (Side) (3 g).

The Sides on the Applebee’s menu with the highest amount of protein are Asiago Peppercorn Steak with Sides (44 g), Chili Cheese Fries (Side) (18 g) and Crunchy Onion Rings (Side) (7 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Applebee’s Menu

The Soups on the Applebee’s menu with the lowest amount of calories are Tomato Basil Soup (84 calories), Onion Soup with Reduced Fat Cheese (150 calories) and Southwest Steak & Black Bean Soup (180 calories).

The Soups on the Applebee’s menu with the highest amount of calories are Baked Potato Soup (Bowl) (420 calories), French Onion Soup (Bowl) (370 calories) and Broccoli Cheddar Soup (Bowl) (360 calories).

Soups With the Highest and Lowest Total Fat on the Applebee’s Menu

The Soups on the Applebee’s menu with the lowest amount of total fat are Tomato Basil Soup (4 g), Southwest Steak & Black Bean Soup (6 g) and Onion Soup with Reduced Fat Cheese (8 g).

The Soups on the Applebee’s menu with the highest amount of total fat are Baked Potato Soup (Bowl) (30 g), Broccoli Cheddar Soup (Bowl) (26 g) and French Onion Soup (Bowl) (23 g).

Soups With the Highest and Lowest Carbs on the Applebee’s Menu

The Soups on the Applebee’s menu with the lowest amount of carbs are Tomato Basil Soup (10 g), Onion Soup with Reduced Fat Cheese (10 g) and Southwest Steak & Black Bean Soup (18 g).

The Soups on the Applebee’s menu with the highest amount of carbs are Baked Potato Soup (Bowl) (27 g), French Onion Soup (Bowl) (25 g) and Black Bean Soup (Bowl) (25 g).

Soups With the Highest and Lowest Protein on the Applebee’s Menu

The Soups on the Applebee’s menu with the lowest amount of protein are Tomato Basil Soup (1 g), Tomato Basil Soup (Bowl) (4 g) and Black Bean Soup (Bowl) (9 g).

The Soups on the Applebee’s menu with the highest amount of protein are Baked Potato Soup (Bowl) (17 g), French Onion Soup (Bowl) (17 g) and Southwest Steak & Black Bean Soup (15 g).

Steak

Expand Steak Description

Steak With the Highest and Lowest Calories on the Applebee’s Menu

The Steak on the Applebee’s menu with the lowest amount of calories are Steak & Portabello’s (330 calories), Steak & Potato Salad (380 calories) and Steak & Grilled Shrimp Combo (530 calories).

The Steak on the Applebee’s menu with the highest amount of calories are Steak Sizzling Fajitas (1560 calories), Steak & Fried Shrimp Combo (630 calories) and Steak & Honey BBQ Chicken Combo (530 calories).

Steak With the Highest and Lowest Total Fat on the Applebee’s Menu

The Steak on the Applebee’s menu with the lowest amount of total fat are Steak & Portabello’s (10 g), Steak & Potato Salad (12 g) and Steak & Honey BBQ Chicken Combo (13 g).

The Steak on the Applebee’s menu with the highest amount of total fat are Steak Sizzling Fajitas (66 g), Steak & Grilled Shrimp Combo (35 g) and Steak & Fried Shrimp Combo (31 g).

Steak With the Highest and Lowest Carbs on the Applebee’s Menu

The Steak on the Applebee’s menu with the lowest amount of carbs are Steak & Grilled Shrimp Combo (2 g), Steak & Honey BBQ Chicken Combo (25 g) and Steak & Potato Salad (32 g).

The Steak on the Applebee’s menu with the highest amount of carbs are Steak Sizzling Fajitas (164 g), Steak & Portabello’s (38 g) and Steak & Fried Shrimp Combo (35 g).

Steak With the Highest and Lowest Protein on the Applebee’s Menu

The Steak on the Applebee’s menu with the lowest amount of protein are Steak & Portabello’s (31 g), Steak & Potato Salad (35 g) and Steak & Grilled Shrimp Combo (51 g).

The Steak on the Applebee’s menu with the highest amount of protein are Steak Sizzling Fajitas (82 g), Steak & Honey BBQ Chicken Combo (80 g) and Steak & Fried Shrimp Combo (52 g).

Tortillas

Expand Tortillas Description

Tortillas With the Highest and Lowest Calories on the Applebee’s Menu

The Tortillas on the Applebee’s menu with the lowest amount of calories are 12″ Flour Tortillas (305 calories), Tortilla Chicken Melt (480 calories) and Oriental Chicken Rollup (709 calories).

The Tortillas on the Applebee’s menu with the highest amount of calories are Oriental Chicken Rollup (709 calories), Tortilla Chicken Melt (480 calories) and 12″ Flour Tortillas (305 calories).

Tortillas With the Highest and Lowest Total Fat on the Applebee’s Menu

The Tortillas on the Applebee’s menu with the lowest amount of total fat are 12″ Flour Tortillas (7 g), Tortilla Chicken Melt (13 g) and Oriental Chicken Rollup (25 g).

The Tortillas on the Applebee’s menu with the highest amount of total fat are Oriental Chicken Rollup (25 g), Tortilla Chicken Melt (13 g) and 12″ Flour Tortillas (7 g).

Tortillas With the Highest and Lowest Carbs on the Applebee’s Menu

The Tortillas on the Applebee’s menu with the lowest amount of carbs are Tortilla Chicken Melt (50 g), 12″ Flour Tortillas (52 g) and Oriental Chicken Rollup (72 g).

The Tortillas on the Applebee’s menu with the highest amount of carbs are Oriental Chicken Rollup (72 g), 12″ Flour Tortillas (52 g) and Tortilla Chicken Melt (50 g).

Tortillas With the Highest and Lowest Protein on the Applebee’s Menu

The Tortillas on the Applebee’s menu with the lowest amount of protein are 12″ Flour Tortillas (8 g), Tortilla Chicken Melt (43 g) and Oriental Chicken Rollup (49 g).

The Tortillas on the Applebee’s menu with the highest amount of protein are Oriental Chicken Rollup (49 g), Tortilla Chicken Melt (43 g) and 12″ Flour Tortillas (8 g).

Entire List of Applebee’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Roast Beef, Bacon & Mushroom Melt95047g73g55g
Ribeye (12 oz)59039g60g
Mug Root Beer (20 oz)10026g
Salsa Verde Beef Nachos1800122g109g71g
House Sirloin (7 oz)28015g1g34g
Pepper Crusted Sirloin & Whole Grains35010g41g28g
Bourbon Street Steak with Mushrooms & Onions76044g31g54g
Slow Simmered Tender Beef Sandwich98050g101g35g
House Sirloin (9 oz)34017g1g45g
Brew Pub Pretzels & Beer Cheese Dip117055g128g39g
Iced Tea (20 oz)51g
Coffee (8 oz)
Skinnybee Margarita1004g
Diet Pepsi (20 oz)
Tropicana Lemonade (20 oz)10027g
Pepsi (20 oz)25069g
Kids Oreo Cookie Milkshake79042g98g12g
Red Apple Sangria4840.2g41g0.7g
Dr Pepper (20 oz)10027g
Mudslide75532g87g10g
Bourbon Black & Bleu Burger131090g59g66g
Steakhouse Burger with A.1. Steak Sauce119082g63g50g
Whiskey Bacon Burger124080g72g57g
All-Day Brunch Burger119081g61g57g
Quesadilla Burger1400105g43g72g
Fire Pit Bacon Burger107073g50g55g
Cowboy Burger129074g101g55g
Caprese Burger109073g54g50g
Mushroom Swiss Burger110079g47g53g
Triple Bacon Burger119085g47g61g
Chicken Tortilla Soup (Bowl)22010g23g11g
Grilled Chicken Breast1903g1g38g
Chicken Quesadilla Grande133076g91g69g
Bourbon Street Chicken & Shrimp57025g31g56g
Chicken Tenders Platter132078g107g49g
Chicken Tenders Basket102061g83g36g
Chicken Wonton Tacos59024g58g36g
Chicken Fingers Basket93870g43g31g
Cedar Grilled Lemon Chicken58026g48g42g
Chicken Fajita Rollup104058g60g119g
Chocolate Mousse Shooter47032g44g4g
Kids Vanilla Sundae33015g49g2g
Berry Lemon Cheesecake2307g34g8g
Maple Butter Blondie100054g117g13g
Sizzling Apple Pie with Ice Cream91034g145g9g
Raspberry Chocolate Layer Cake2303g46g5g
Hot Fudge Sundae Shooter35018g43g4g
Brownie Bite37017g51g4g
Triple Chocolate Meltdown82048g97g9g
Blue Ribbon Brownie129063g172g16g
Grilled Tilapia with Mango Salsa & Rice3206g27g40g
Orange Glazed Salmon79024g98g47g
Hand-Battered Fish Sandwich82056g60g20g
Low Fat Whitefish with Mango Salsa4359.5g53.5g34.5g
New England Fish & Chips1910137g121g50g
Blackened Tilapia41015g37g34g
Cedar Grilled Salmon34022g2g35g
Savory Cedar Salmon54032g24g42g
Hand-Battered Fish & Chips1870106g108g46g
Weight Watchers Cajun Lime Tilapia3505g43g36g
Low Fat Garlic Chicken Pasta53010.5g76g34g
Low Fat Grilled Chicken Pasta8759g134g64g
Three Cheese Chicken Cavatappi118072g83g52g
Applebee’s Garlic Rosemary Chicken Pasta67033g59g35g
Teriyaki Chicken Pasta4508g73g34g
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders183092g175g77g
Teriyaki Shrimp Pasta4408g74g30g
Cajun Shrimp Pasta117069g95g43g
Chicken Broccoli Pasta Alfredo120058g104g68g
Kids Pasta with Marinara Sauce3507g59g14g
Cheese Quesadilla Grande130087g85g43g
Low Fat Veggie Quesadilla59511.5g86g36.5g
Steak Quesadilla Towers25011g21g8g
Trios Steak Quesadilla Towers60038g37g28g
Low Fat Chicken Quesadilla74015g89g65g
Applebee’s Riblets Basket111057g89g63g
Riblets2025130g106g103g
Riblet & Chicken Tenders Platter1770100g131g89g
Double-Glazed Baby Back Ribs (Half Rack)100052g98g38g
Steak & Riblets Combo95047g38g95g
Double-Glazed Baby Back Ribs146075g129g70g
Riblet & Chicken Tenders Basket127072g99g59g
Applebee’s Riblets Platter170088g130g100g
Thai Shrimp Salad39021g31g23g
Caesar Salad22019g8g4g
House Salad23015g12g13g
Oriental Chicken Salad (Half)66046g44g17g
Caesar Salad (Small)903.5g10g5g
Southwestern Steak Salad102068g66g40g
Caesar Salad (Small with Dressing)31027g12g6g
Grilled Chicken Caesar Salad (Regular)80057g25g54g
Oriental Chicken Salad (Regular)139098g92g39g
Fried Chicken Salad (Regular)54042g23g46g
Honey BBQ Chicken Sandwich90039g72g65g
California Turkey Club Sandwich92063g62g56g
Bacon Cheese Chicken Grill72033g47g60g
Classic Turkey Breast56029g41g31g
Blackened Tilapia Sandwich71041g52g35g
Artisan Grilled Chicken Ciabatta96057g45g68g
Knife & Fork Chicken Cordon Bleu Sandwich73032g35g73g
American BLT52038g26g18g
Club House Grill Sandwich113065g77g56g
Dynamite Shrimp73054g40g22g
Crispy Buttermilk Shrimp84534g83g52g
Grilled Shrimp1131g2g22g
Firecracker Shrimp Cavatappi1970131g152g50g
Spicy Shrimp Diavolo50010g79g32g
Double Crunch Shrimp128070g129g34g
Sriracha Shrimp72046g58g19g
Shrimp Wonton Stir Fry61014g97g25g
Sizzling Asian Shrimp & Broccoli4709g84g28g
Spicy Pineapple Glazed Shrimp & Spinach3105g49g22g
Asiago Peppercorn Steak with Sides38014g25g44g
Crunchy Onion Rings (Side)54030g62g7g
Seasonal Vegetables (Side)500.5g10g3g
Fresh Fruit (Side)7017g1g
Kids Steamed Broccoli Side254g3g
Steamed Broccoli908g6g3g
Kids Applesauce Side11012g
Fries (Side)44019g51g5g
Chili Cheese Fries (Side)63035g59g18g
Kids Celery Side with Dressing22022g5g2g
Black Bean Soup (Bowl)2209g25g9g
Baked Potato Soup (Bowl)42030g27g17g
Tomato Basil Soup (Bowl)22013g22g4g
Broccoli Cheddar Soup (Bowl)36026g18g13g
Tomato Basil Soup844.9g10.1g1.9g
French Onion Soup (Bowl)37023g25g17g
Onion Soup with Reduced Fat Cheese1508g10g10g
Baked French Onion Soup33020g22g15g
Southwest Steak & Black Bean Soup1806g18g15g
Steak & Potato Salad38012g32g35g
Steak & Fried Shrimp Combo63031g35g52g
Steak & Honey BBQ Chicken Combo53013g25g80g
Steak & Grilled Shrimp Combo53035g2g51g
Steak Sizzling Fajitas156066g164g82g
Steak & Portabello’s33010g38g31g
Oriental Chicken Rollup70925g72g49g
Tortilla Chicken Melt48013g50g43g
12″ Flour Tortillas3057g52g8g

 

Date Modified - 11/25/2018