Arrowhead Mills Nutrition Info

Looking for the nutrition facts for everything on the Arrowhead Mills menu? We have the serving size, calories, fat, protein and carbs for just about every item that Arrowhead Mills offers.

To start, we’ve sorted their food offers into categories: Barley, Cereal, Flour, Lentils, Oatmeal, Oats, Pancakes, Peanut Butter and Seeds.

Is there a menu item from Arrowhead Mills that we’re missing, or you’d like to see? Let us know!

Barley

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Barley With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of calories are Puffed Barley (70 calories), Organic Barley Flour (95 calories) and Pearled Barley (160 calories).

The Barley on the Arrowhead Mills menu with the highest amount of calories are Pearled Barley (160 calories), Organic Barley Flour (95 calories) and Puffed Barley (70 calories).

Barley With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of total fat are Organic Barley Flour (1 g), Pearled Barley (1 g).

The Barley on the Arrowhead Mills menu with the highest amount of total fat are Pearled Barley (1 g), Organic Barley Flour (1 g) and Puffed Barley ( g).

Barley With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of carbs are Puffed Barley (13 g), Organic Barley Flour (19 g) and Pearled Barley (32 g).

The Barley on the Arrowhead Mills menu with the highest amount of carbs are Pearled Barley (32 g), Organic Barley Flour (19 g) and Puffed Barley (13 g).

Barley With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of protein are Puffed Barley (2 g), Organic Barley Flour (3 g) and Pearled Barley (5 g).

The Barley on the Arrowhead Mills menu with the highest amount of protein are Pearled Barley (5 g), Organic Barley Flour (3 g) and Puffed Barley (2 g).

Cereal

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Cereal With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of calories are Organic Puffed Kamut Cereal (50 calories), Puffed Millet Cereal (60 calories) and Puffed Corn Cereal (60 calories).

The Cereal on the Arrowhead Mills menu with the highest amount of calories are Shredded Wheat Bite Size Cereal (190 calories), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (150 calories) and Organic Steel Cut Oats Hot Cereal (150 calories).

Cereal With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of total fat are Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (1 g), Shredded Wheat Bite Size Cereal (1 g) and Puffed Corn Cereal (1 g).

The Cereal on the Arrowhead Mills menu with the highest amount of total fat are Organic Steel Cut Oats Hot Cereal (2 g), Organic Oat Bran Flakes Cereal (2 g) and Puffed Corn Cereal (1 g).

Cereal With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of carbs are Organic Puffed Kamut Cereal (11 g), Puffed Millet Cereal (11 g) and Puffed Wheat Cereal (12 g).

The Cereal on the Arrowhead Mills menu with the highest amount of carbs are Shredded Wheat Bite Size Cereal (38 g), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (32 g) and Yellow Corn Grits Hot Cereal (31 g).

Cereal With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of protein are Puffed Rice Cereal (1 g), Yellow Corn Grits Hot Cereal (2 g) and Puffed Corn Cereal (2 g).

The Cereal on the Arrowhead Mills menu with the highest amount of protein are Shredded Wheat Bite Size Cereal (6 g), Organic Steel Cut Oats Hot Cereal (5 g) and Organic Oat Bran Flakes Cereal (5 g).

Flour

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Flour With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of calories are Coconut Flour (60 calories), Organic Coconut Flour (60 calories) and Organic Soy Flour (100 calories).

The Flour on the Arrowhead Mills menu with the highest amount of calories are Organic Sprouted Wheat Flour (130 calories), Organic Spelt Flour (130 calories) and Organic Stone Ground Whole Wheat Flour (130 calories).

Flour With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of total fat are Organic Buckwheat Flour (1 g), Organic Stone Ground Whole Wheat Flour (1 g) and Organic Spelt Flour (1 g).

The Flour on the Arrowhead Mills menu with the highest amount of total fat are Organic Soy Flour (4 g), Coconut Flour (2 g) and Organic Oat Flour (2 g).

Flour With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of carbs are Organic Coconut Flour (8 g), Coconut Flour (8 g) and Organic Soy Flour (9 g).

The Flour on the Arrowhead Mills menu with the highest amount of carbs are Organic Sprouted Wheat Flour (28 g), Organic Stone Ground Whole Wheat Flour (26 g) and Organic Spelt Flour (25 g).

Flour With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of protein are Coconut Flour (2 g), Organic Coconut Flour (2 g) and Organic Oat Flour (4 g).

The Flour on the Arrowhead Mills menu with the highest amount of protein are Organic Soy Flour (7 g), Organic Sprouted Wheat Flour (5 g) and Organic Stone Ground Whole Wheat Flour (5 g).

Lentils

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Lentils With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of calories are Organic Green Lentils (150 calories), Organic Red Lentils (170 calories).

The Lentils on the Arrowhead Mills menu with the highest amount of calories are Organic Red Lentils (170 calories), Organic Green Lentils (150 calories).

Lentils With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of total fat are Organic Green Lentils (1 g), Organic Red Lentils (1 g).

The Lentils on the Arrowhead Mills menu with the highest amount of total fat are Organic Red Lentils (1 g), Organic Green Lentils (1 g).

Lentils With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of carbs are Organic Green Lentils (27 g), Organic Red Lentils (28 g).

The Lentils on the Arrowhead Mills menu with the highest amount of carbs are Organic Red Lentils (28 g), Organic Green Lentils (27 g).

Lentils With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of protein are Organic Green Lentils (10 g), Organic Red Lentils (13 g).

The Lentils on the Arrowhead Mills menu with the highest amount of protein are Organic Red Lentils (13 g), Organic Green Lentils (10 g).

Oatmeal

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Oatmeal With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of calories are Instant Plain Oatmeal (110 calories), Organic Old Fashioned Oatmeal (130 calories).

The Oatmeal on the Arrowhead Mills menu with the highest amount of calories are Organic Old Fashioned Oatmeal (130 calories), Instant Plain Oatmeal (110 calories).

Oatmeal With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of total fat are Instant Plain Oatmeal (2 g), Organic Old Fashioned Oatmeal (2 g).

The Oatmeal on the Arrowhead Mills menu with the highest amount of total fat are Organic Old Fashioned Oatmeal (2 g), Instant Plain Oatmeal (2 g).

Oatmeal With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of carbs are Instant Plain Oatmeal (19 g), Organic Old Fashioned Oatmeal (23 g).

The Oatmeal on the Arrowhead Mills menu with the highest amount of carbs are Organic Old Fashioned Oatmeal (23 g), Instant Plain Oatmeal (19 g).

Oatmeal With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of protein are Instant Plain Oatmeal (4 g), Organic Old Fashioned Oatmeal (5 g).

The Oatmeal on the Arrowhead Mills menu with the highest amount of protein are Organic Old Fashioned Oatmeal (5 g), Instant Plain Oatmeal (4 g).

Oats

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Oats With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of calories are Instant Quinoa & Oat (100 calories), Organic Oat Flakes (130 calories) and Organic Oat Bran (130 calories).

The Oats on the Arrowhead Mills menu with the highest amount of calories are Gluten Free Steel Cut Oats (180 calories), Steel Cut Oats (170 calories) and Organic Oat Bran (130 calories).

Oats With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of total fat are Instant Quinoa & Oat (1 g), Organic Oat Flakes (2 g) and Organic Oat Bran (2 g).

The Oats on the Arrowhead Mills menu with the highest amount of total fat are Gluten Free Steel Cut Oats (3 g), Steel Cut Oats (3 g) and Organic Oat Bran (2 g).

Oats With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of carbs are Instant Quinoa & Oat (19 g), Organic Oat Bran (21 g) and Organic Oat Flakes (23 g).

The Oats on the Arrowhead Mills menu with the highest amount of carbs are Gluten Free Steel Cut Oats (33 g), Steel Cut Oats (30 g) and Organic Oat Flakes (23 g).

Oats With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of protein are Instant Quinoa & Oat (4 g), Organic Oat Flakes (5 g) and Steel Cut Oats (6 g).

The Oats on the Arrowhead Mills menu with the highest amount of protein are Gluten Free Steel Cut Oats (6 g), Organic Oat Bran (6 g) and Steel Cut Oats (6 g).

Pancakes

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Pancakes With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of calories are Multigrain Pancake & Waffle Mix (130 calories), Buttermilk Pancake & Waffle Mix (140 calories) and Organic Buckwheat Pancake & Waffle Mix (160 calories).

The Pancakes on the Arrowhead Mills menu with the highest amount of calories are Organic Buckwheat Pancakes (320 calories), Organic Sprouted Grain Pancake and Waffle Mix (170 calories) and Buckwheat Pancake & Waffle Mix (170 calories).

Pancakes With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of total fat are Buttermilk Pancake & Waffle Mix (1 g), Multigrain Pancake & Waffle Mix (1 g) and Organic Buckwheat Pancake & Waffle Mix (1 g).

The Pancakes on the Arrowhead Mills menu with the highest amount of total fat are Organic Sprouted Grain Pancake and Waffle Mix (3 g), Organic Buckwheat Pancakes (2 g) and Buckwheat Pancake & Waffle Mix (2 g).

Pancakes With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of carbs are Organic Sprouted Grain Pancake and Waffle Mix (25 g), Buttermilk Pancake & Waffle Mix (27 g) and Multigrain Pancake & Waffle Mix (27 g).

The Pancakes on the Arrowhead Mills menu with the highest amount of carbs are Organic Buckwheat Pancake & Waffle Mix (31 g), Organic Buckwheat Pancakes (29 g) and Buckwheat Pancake & Waffle Mix (29 g).

Pancakes With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of protein are Organic Sprouted Grain Pancake and Waffle Mix (4 g), Multigrain Pancake & Waffle Mix (5 g) and Organic Buckwheat Pancake & Waffle Mix (5 g).

The Pancakes on the Arrowhead Mills menu with the highest amount of protein are Organic Buckwheat Pancakes (7 g), Buckwheat Pancake & Waffle Mix (7 g) and Buttermilk Pancake & Waffle Mix (6 g).

Peanut Butter

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Peanut Butter With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of calories are Organic Crunchy Valencia Peanut Butter (190 calories), Organic Creamy Valencia Peanut Butter (190 calories).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of calories are Organic Creamy Valencia Peanut Butter (190 calories), Organic Crunchy Valencia Peanut Butter (190 calories).

Peanut Butter With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of total fat are Organic Crunchy Valencia Peanut Butter (17 g), Organic Creamy Valencia Peanut Butter (17 g).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of total fat are Organic Creamy Valencia Peanut Butter (17 g), Organic Crunchy Valencia Peanut Butter (17 g).

Peanut Butter With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of carbs are Organic Crunchy Valencia Peanut Butter (6 g), Organic Creamy Valencia Peanut Butter (6 g).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of carbs are Organic Creamy Valencia Peanut Butter (6 g), Organic Crunchy Valencia Peanut Butter (6 g).

Peanut Butter With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of protein are Organic Crunchy Valencia Peanut Butter (8 g), Organic Creamy Valencia Peanut Butter (8 g).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of protein are Organic Creamy Valencia Peanut Butter (8 g), Organic Crunchy Valencia Peanut Butter (8 g).

Seeds

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Seeds With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of calories are Organic Flax Seeds (140 calories), Organic Whole Millet (150 calories) and Organic Golden Flax Seeds (160 calories).

The Seeds on the Arrowhead Mills menu with the highest amount of calories are Organic Golden Flax Seeds (160 calories), Organic Whole Millet (150 calories) and Organic Flax Seeds (140 calories).

Seeds With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of total fat are Organic Whole Millet (1 g), Organic Flax Seeds (9 g) and Organic Golden Flax Seeds (10 g).

The Seeds on the Arrowhead Mills menu with the highest amount of total fat are Organic Golden Flax Seeds (10 g), Organic Flax Seeds (9 g) and Organic Whole Millet (1 g).

Seeds With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of carbs are Organic Flax Seeds (9 g), Organic Golden Flax Seeds (10 g) and Organic Whole Millet (33 g).

The Seeds on the Arrowhead Mills menu with the highest amount of carbs are Organic Whole Millet (33 g), Organic Golden Flax Seeds (10 g) and Organic Flax Seeds (9 g).

Seeds With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of protein are Organic Whole Millet (4 g), Organic Flax Seeds (6 g) and Organic Golden Flax Seeds (8 g).

The Seeds on the Arrowhead Mills menu with the highest amount of protein are Organic Golden Flax Seeds (8 g), Organic Flax Seeds (6 g) and Organic Whole Millet (4 g).

Entire List of Arrowhead Mills Menu Items Nutritional Info

 

Date Modified - 11/04/2018