Arrowhead Mills Nutrition Info & Calories [Updated Feb 2025]
Looking for the nutrition facts for everything on the Arrowhead Mills menu? We have the serving size, calories, fat, protein and carbs for just about every item that Arrowhead Mills offers.
To start, we’ve sorted their food offers into categories: Barley, Cereal, Flour, Lentils, Oatmeal, Oats, Pancakes, Peanut Butter and Seeds.
Is there a menu item from Arrowhead Mills that we’re missing, or you’d like to see? Let us know!
Barley
Barley With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of calories are Puffed Barley (70 calories), Organic Barley Flour (95 calories) and Pearled Barley (160 calories).
The Barley on the Arrowhead Mills menu with the highest amount of calories are Pearled Barley (160 calories), Organic Barley Flour (95 calories) and Puffed Barley (70 calories).
Barley With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of total fat are Pearled Barley (1 g), Organic Barley Flour (1 g).
The Barley on the Arrowhead Mills menu with the highest amount of total fat are Organic Barley Flour (1 g), Pearled Barley (1 g) and Puffed Barley ( g).
Barley With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of carbs are Puffed Barley (13 g), Organic Barley Flour (19 g) and Pearled Barley (32 g).
The Barley on the Arrowhead Mills menu with the highest amount of carbs are Pearled Barley (32 g), Organic Barley Flour (19 g) and Puffed Barley (13 g).
Barley With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of protein are Puffed Barley (2 g), Organic Barley Flour (3 g) and Pearled Barley (5 g).
The Barley on the Arrowhead Mills menu with the highest amount of protein are Pearled Barley (5 g), Organic Barley Flour (3 g) and Puffed Barley (2 g).
Barley With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Barley on the Arrowhead Mills menu with the highest amount of saturated fat are Puffed Barley ( g), Organic Barley Flour ( g) and Pearled Barley ( g).
Barley With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Barley on the Arrowhead Mills menu with the highest amount of trans fat are Pearled Barley ( g), Organic Barley Flour ( g) and Puffed Barley ( g).
Barley With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Barley on the Arrowhead Mills menu with the highest amount of cholesterol are Puffed Barley ( mg), Organic Barley Flour ( mg) and Pearled Barley ( mg).
Barley With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of sodium are .
The Barley on the Arrowhead Mills menu with the highest amount of sodium are Pearled Barley ( mg), Organic Barley Flour ( mg) and Puffed Barley ( mg).
Barley With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of fiber are .
The Barley on the Arrowhead Mills menu with the highest amount of fiber are Puffed Barley ( g), Organic Barley Flour ( g) and Pearled Barley ( g).
Barley With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Barley on the Arrowhead Mills menu with the lowest amount of sugar are .
The Barley on the Arrowhead Mills menu with the highest amount of sugar are Pearled Barley ( g), Organic Barley Flour ( g) and Puffed Barley ( g).
Cereal
- Puffed Corn Cereal
- Puffed Rice Cereal
- Organic Puffed Kamut Cereal
- Yellow Corn Grits Hot Cereal
- Puffed Wheat Cereal
- Rice and Shine Organic Whole Grain Brown Rice Hot Cereal
- Organic Steel Cut Oats Hot Cereal
- Puffed Millet Cereal
- Organic Oat Bran Flakes Cereal
- Shredded Wheat Bite Size Cereal
Cereal With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of calories are Organic Puffed Kamut Cereal (50 calories), Puffed Corn Cereal (60 calories) and Puffed Rice Cereal (60 calories).
The Cereal on the Arrowhead Mills menu with the highest amount of calories are Shredded Wheat Bite Size Cereal (190 calories), Organic Steel Cut Oats Hot Cereal (150 calories) and Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (150 calories).
Cereal With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of total fat are Shredded Wheat Bite Size Cereal (1 g), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (1 g) and Puffed Corn Cereal (1 g).
The Cereal on the Arrowhead Mills menu with the highest amount of total fat are Organic Oat Bran Flakes Cereal (2 g), Organic Steel Cut Oats Hot Cereal (2 g) and Puffed Corn Cereal (1 g).
Cereal With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of carbs are Puffed Millet Cereal (11 g), Organic Puffed Kamut Cereal (11 g) and Puffed Corn Cereal (12 g).
The Cereal on the Arrowhead Mills menu with the highest amount of carbs are Shredded Wheat Bite Size Cereal (38 g), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (32 g) and Yellow Corn Grits Hot Cereal (31 g).
Cereal With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of protein are Puffed Rice Cereal (1 g), Yellow Corn Grits Hot Cereal (2 g) and Puffed Corn Cereal (2 g).
The Cereal on the Arrowhead Mills menu with the highest amount of protein are Shredded Wheat Bite Size Cereal (6 g), Organic Oat Bran Flakes Cereal (5 g) and Organic Steel Cut Oats Hot Cereal (5 g).
Cereal With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Cereal on the Arrowhead Mills menu with the highest amount of saturated fat are Puffed Rice Cereal ( g), Yellow Corn Grits Hot Cereal ( g) and Puffed Corn Cereal ( g).
Cereal With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Cereal on the Arrowhead Mills menu with the highest amount of trans fat are Shredded Wheat Bite Size Cereal ( g), Organic Oat Bran Flakes Cereal ( g) and Organic Steel Cut Oats Hot Cereal ( g).
Cereal With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Cereal on the Arrowhead Mills menu with the highest amount of cholesterol are Puffed Rice Cereal ( mg), Yellow Corn Grits Hot Cereal ( mg) and Puffed Corn Cereal ( mg).
Cereal With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of sodium are .
The Cereal on the Arrowhead Mills menu with the highest amount of sodium are Shredded Wheat Bite Size Cereal ( mg), Organic Oat Bran Flakes Cereal ( mg) and Organic Steel Cut Oats Hot Cereal ( mg).
Cereal With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of fiber are .
The Cereal on the Arrowhead Mills menu with the highest amount of fiber are Puffed Rice Cereal ( g), Yellow Corn Grits Hot Cereal ( g) and Puffed Corn Cereal ( g).
Cereal With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Cereal on the Arrowhead Mills menu with the lowest amount of sugar are .
The Cereal on the Arrowhead Mills menu with the highest amount of sugar are Shredded Wheat Bite Size Cereal ( g), Organic Oat Bran Flakes Cereal ( g) and Organic Steel Cut Oats Hot Cereal ( g).
Flour
- Organic Coconut Flour
- Organic Oat Flour
- Organic Sprouted Wheat Flour
- Organic Soy Flour
- Organic Spelt Flour
- Organic Pastry Flour
- Coconut Flour
- Organic Stone Ground Whole Wheat Flour
- Organic Buckwheat Flour
Flour With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of calories are Coconut Flour (60 calories), Organic Coconut Flour (60 calories) and Organic Soy Flour (100 calories).
The Flour on the Arrowhead Mills menu with the highest amount of calories are Organic Stone Ground Whole Wheat Flour (130 calories), Organic Spelt Flour (130 calories) and Organic Sprouted Wheat Flour (130 calories).
Flour With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of total fat are Organic Stone Ground Whole Wheat Flour (1 g), Organic Spelt Flour (1 g) and Organic Buckwheat Flour (1 g).
The Flour on the Arrowhead Mills menu with the highest amount of total fat are Organic Soy Flour (4 g), Coconut Flour (2 g) and Organic Coconut Flour (2 g).
Flour With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of carbs are Coconut Flour (8 g), Organic Coconut Flour (8 g) and Organic Soy Flour (9 g).
The Flour on the Arrowhead Mills menu with the highest amount of carbs are Organic Sprouted Wheat Flour (28 g), Organic Stone Ground Whole Wheat Flour (26 g) and Organic Spelt Flour (25 g).
Flour With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of protein are Coconut Flour (2 g), Organic Coconut Flour (2 g) and Organic Spelt Flour (4 g).
The Flour on the Arrowhead Mills menu with the highest amount of protein are Organic Soy Flour (7 g), Organic Stone Ground Whole Wheat Flour (5 g) and Organic Sprouted Wheat Flour (5 g).
Flour With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Flour on the Arrowhead Mills menu with the highest amount of saturated fat are Coconut Flour ( g), Organic Coconut Flour ( g) and Organic Spelt Flour ( g).
Flour With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Flour on the Arrowhead Mills menu with the highest amount of trans fat are Organic Soy Flour ( g), Organic Stone Ground Whole Wheat Flour ( g) and Organic Sprouted Wheat Flour ( g).
Flour With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Flour on the Arrowhead Mills menu with the highest amount of cholesterol are Coconut Flour ( mg), Organic Coconut Flour ( mg) and Organic Spelt Flour ( mg).
Flour With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of sodium are .
The Flour on the Arrowhead Mills menu with the highest amount of sodium are Organic Soy Flour ( mg), Organic Stone Ground Whole Wheat Flour ( mg) and Organic Sprouted Wheat Flour ( mg).
Flour With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of fiber are .
The Flour on the Arrowhead Mills menu with the highest amount of fiber are Coconut Flour ( g), Organic Coconut Flour ( g) and Organic Spelt Flour ( g).
Flour With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Flour on the Arrowhead Mills menu with the lowest amount of sugar are .
The Flour on the Arrowhead Mills menu with the highest amount of sugar are Organic Soy Flour ( g), Organic Stone Ground Whole Wheat Flour ( g) and Organic Sprouted Wheat Flour ( g).
Lentils
Lentils With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of calories are Organic Green Lentils (150 calories), Organic Red Lentils (170 calories).
The Lentils on the Arrowhead Mills menu with the highest amount of calories are Organic Red Lentils (170 calories), Organic Green Lentils (150 calories).
Lentils With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of total fat are Organic Red Lentils (1 g), Organic Green Lentils (1 g).
The Lentils on the Arrowhead Mills menu with the highest amount of total fat are Organic Green Lentils (1 g), Organic Red Lentils (1 g).
Lentils With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of carbs are Organic Green Lentils (27 g), Organic Red Lentils (28 g).
The Lentils on the Arrowhead Mills menu with the highest amount of carbs are Organic Red Lentils (28 g), Organic Green Lentils (27 g).
Lentils With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of protein are Organic Green Lentils (10 g), Organic Red Lentils (13 g).
The Lentils on the Arrowhead Mills menu with the highest amount of protein are Organic Red Lentils (13 g), Organic Green Lentils (10 g).
Lentils With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Lentils on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Green Lentils ( g), Organic Red Lentils ( g).
Lentils With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Lentils on the Arrowhead Mills menu with the highest amount of trans fat are Organic Red Lentils ( g), Organic Green Lentils ( g).
Lentils With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Lentils on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Green Lentils ( mg), Organic Red Lentils ( mg).
Lentils With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of sodium are .
The Lentils on the Arrowhead Mills menu with the highest amount of sodium are Organic Red Lentils ( mg), Organic Green Lentils ( mg).
Lentils With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of fiber are .
The Lentils on the Arrowhead Mills menu with the highest amount of fiber are Organic Green Lentils ( g), Organic Red Lentils ( g).
Lentils With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Lentils on the Arrowhead Mills menu with the lowest amount of sugar are .
The Lentils on the Arrowhead Mills menu with the highest amount of sugar are Organic Red Lentils ( g), Organic Green Lentils ( g).
Oatmeal
Oatmeal With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of calories are Instant Plain Oatmeal (110 calories), Organic Old Fashioned Oatmeal (130 calories).
The Oatmeal on the Arrowhead Mills menu with the highest amount of calories are Organic Old Fashioned Oatmeal (130 calories), Instant Plain Oatmeal (110 calories).
Oatmeal With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of total fat are Organic Old Fashioned Oatmeal (2 g), Instant Plain Oatmeal (2 g).
The Oatmeal on the Arrowhead Mills menu with the highest amount of total fat are Instant Plain Oatmeal (2 g), Organic Old Fashioned Oatmeal (2 g).
Oatmeal With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of carbs are Instant Plain Oatmeal (19 g), Organic Old Fashioned Oatmeal (23 g).
The Oatmeal on the Arrowhead Mills menu with the highest amount of carbs are Organic Old Fashioned Oatmeal (23 g), Instant Plain Oatmeal (19 g).
Oatmeal With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of protein are Instant Plain Oatmeal (4 g), Organic Old Fashioned Oatmeal (5 g).
The Oatmeal on the Arrowhead Mills menu with the highest amount of protein are Organic Old Fashioned Oatmeal (5 g), Instant Plain Oatmeal (4 g).
Oatmeal With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Oatmeal on the Arrowhead Mills menu with the highest amount of saturated fat are Instant Plain Oatmeal ( g), Organic Old Fashioned Oatmeal ( g).
Oatmeal With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Oatmeal on the Arrowhead Mills menu with the highest amount of trans fat are Organic Old Fashioned Oatmeal ( g), Instant Plain Oatmeal ( g).
Oatmeal With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Oatmeal on the Arrowhead Mills menu with the highest amount of cholesterol are Instant Plain Oatmeal ( mg), Organic Old Fashioned Oatmeal ( mg).
Oatmeal With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of sodium are .
The Oatmeal on the Arrowhead Mills menu with the highest amount of sodium are Organic Old Fashioned Oatmeal ( mg), Instant Plain Oatmeal ( mg).
Oatmeal With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of fiber are .
The Oatmeal on the Arrowhead Mills menu with the highest amount of fiber are Instant Plain Oatmeal ( g), Organic Old Fashioned Oatmeal ( g).
Oatmeal With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Oatmeal on the Arrowhead Mills menu with the lowest amount of sugar are .
The Oatmeal on the Arrowhead Mills menu with the highest amount of sugar are Organic Old Fashioned Oatmeal ( g), Instant Plain Oatmeal ( g).
Oats
Oats With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of calories are Instant Quinoa & Oat (100 calories), Organic Oat Bran (130 calories) and Organic Oat Flakes (130 calories).
The Oats on the Arrowhead Mills menu with the highest amount of calories are Gluten Free Steel Cut Oats (180 calories), Steel Cut Oats (170 calories) and Organic Oat Flakes (130 calories).
Oats With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of total fat are Instant Quinoa & Oat (1 g), Organic Oat Flakes (2 g) and Organic Oat Bran (2 g).
The Oats on the Arrowhead Mills menu with the highest amount of total fat are Steel Cut Oats (3 g), Gluten Free Steel Cut Oats (3 g) and Organic Oat Bran (2 g).
Oats With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of carbs are Instant Quinoa & Oat (19 g), Organic Oat Bran (21 g) and Organic Oat Flakes (23 g).
The Oats on the Arrowhead Mills menu with the highest amount of carbs are Gluten Free Steel Cut Oats (33 g), Steel Cut Oats (30 g) and Organic Oat Flakes (23 g).
Oats With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of protein are Instant Quinoa & Oat (4 g), Organic Oat Flakes (5 g) and Gluten Free Steel Cut Oats (6 g).
The Oats on the Arrowhead Mills menu with the highest amount of protein are Organic Oat Bran (6 g), Steel Cut Oats (6 g) and Gluten Free Steel Cut Oats (6 g).
Oats With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Oats on the Arrowhead Mills menu with the highest amount of saturated fat are Instant Quinoa & Oat ( g), Organic Oat Flakes ( g) and Gluten Free Steel Cut Oats ( g).
Oats With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Oats on the Arrowhead Mills menu with the highest amount of trans fat are Organic Oat Bran ( g), Steel Cut Oats ( g) and Gluten Free Steel Cut Oats ( g).
Oats With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Oats on the Arrowhead Mills menu with the highest amount of cholesterol are Instant Quinoa & Oat ( mg), Organic Oat Flakes ( mg) and Gluten Free Steel Cut Oats ( mg).
Oats With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of sodium are .
The Oats on the Arrowhead Mills menu with the highest amount of sodium are Organic Oat Bran ( mg), Steel Cut Oats ( mg) and Gluten Free Steel Cut Oats ( mg).
Oats With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of fiber are .
The Oats on the Arrowhead Mills menu with the highest amount of fiber are Instant Quinoa & Oat ( g), Organic Oat Flakes ( g) and Gluten Free Steel Cut Oats ( g).
Oats With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Oats on the Arrowhead Mills menu with the lowest amount of sugar are .
The Oats on the Arrowhead Mills menu with the highest amount of sugar are Organic Oat Bran ( g), Steel Cut Oats ( g) and Gluten Free Steel Cut Oats ( g).
Pancakes
- Organic Buckwheat Pancake & Waffle Mix
- Buckwheat Pancake & Waffle Mix
- Organic Buckwheat Pancakes
- Organic Sprouted Grain Pancake and Waffle Mix
- Multigrain Pancake & Waffle Mix
- Buttermilk Pancake & Waffle Mix
Pancakes With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of calories are Multigrain Pancake & Waffle Mix (130 calories), Buttermilk Pancake & Waffle Mix (140 calories) and Organic Buckwheat Pancake & Waffle Mix (160 calories).
The Pancakes on the Arrowhead Mills menu with the highest amount of calories are Organic Buckwheat Pancakes (320 calories), Organic Sprouted Grain Pancake and Waffle Mix (170 calories) and Buckwheat Pancake & Waffle Mix (170 calories).
Pancakes With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of total fat are Organic Buckwheat Pancake & Waffle Mix (1 g), Buttermilk Pancake & Waffle Mix (1 g) and Multigrain Pancake & Waffle Mix (1 g).
The Pancakes on the Arrowhead Mills menu with the highest amount of total fat are Organic Sprouted Grain Pancake and Waffle Mix (3 g), Buckwheat Pancake & Waffle Mix (2 g) and Organic Buckwheat Pancakes (2 g).
Pancakes With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of carbs are Organic Sprouted Grain Pancake and Waffle Mix (25 g), Multigrain Pancake & Waffle Mix (27 g) and Buttermilk Pancake & Waffle Mix (27 g).
The Pancakes on the Arrowhead Mills menu with the highest amount of carbs are Organic Buckwheat Pancake & Waffle Mix (31 g), Organic Buckwheat Pancakes (29 g) and Buckwheat Pancake & Waffle Mix (29 g).
Pancakes With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of protein are Organic Sprouted Grain Pancake and Waffle Mix (4 g), Organic Buckwheat Pancake & Waffle Mix (5 g) and Multigrain Pancake & Waffle Mix (5 g).
The Pancakes on the Arrowhead Mills menu with the highest amount of protein are Buckwheat Pancake & Waffle Mix (7 g), Organic Buckwheat Pancakes (7 g) and Buttermilk Pancake & Waffle Mix (6 g).
Pancakes With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Pancakes on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Sprouted Grain Pancake and Waffle Mix ( g), Organic Buckwheat Pancake & Waffle Mix ( g) and Multigrain Pancake & Waffle Mix ( g).
Pancakes With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Pancakes on the Arrowhead Mills menu with the highest amount of trans fat are Buckwheat Pancake & Waffle Mix ( g), Organic Buckwheat Pancakes ( g) and Buttermilk Pancake & Waffle Mix ( g).
Pancakes With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Pancakes on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Sprouted Grain Pancake and Waffle Mix ( mg), Organic Buckwheat Pancake & Waffle Mix ( mg) and Multigrain Pancake & Waffle Mix ( mg).
Pancakes With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of sodium are .
The Pancakes on the Arrowhead Mills menu with the highest amount of sodium are Buckwheat Pancake & Waffle Mix ( mg), Organic Buckwheat Pancakes ( mg) and Buttermilk Pancake & Waffle Mix ( mg).
Pancakes With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of fiber are .
The Pancakes on the Arrowhead Mills menu with the highest amount of fiber are Organic Sprouted Grain Pancake and Waffle Mix ( g), Organic Buckwheat Pancake & Waffle Mix ( g) and Multigrain Pancake & Waffle Mix ( g).
Pancakes With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Pancakes on the Arrowhead Mills menu with the lowest amount of sugar are .
The Pancakes on the Arrowhead Mills menu with the highest amount of sugar are Buckwheat Pancake & Waffle Mix ( g), Organic Buckwheat Pancakes ( g) and Buttermilk Pancake & Waffle Mix ( g).
Peanut Butter
Expand Peanut Butter Description
Peanut Butter With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of calories are Organic Creamy Valencia Peanut Butter (190 calories), Organic Crunchy Valencia Peanut Butter (190 calories).
The Peanut Butter on the Arrowhead Mills menu with the highest amount of calories are Organic Crunchy Valencia Peanut Butter (190 calories), Organic Creamy Valencia Peanut Butter (190 calories).
Peanut Butter With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of total fat are Organic Crunchy Valencia Peanut Butter (17 g), Organic Creamy Valencia Peanut Butter (17 g).
The Peanut Butter on the Arrowhead Mills menu with the highest amount of total fat are Organic Creamy Valencia Peanut Butter (17 g), Organic Crunchy Valencia Peanut Butter (17 g).
Peanut Butter With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of carbs are Organic Creamy Valencia Peanut Butter (6 g), Organic Crunchy Valencia Peanut Butter (6 g).
The Peanut Butter on the Arrowhead Mills menu with the highest amount of carbs are Organic Crunchy Valencia Peanut Butter (6 g), Organic Creamy Valencia Peanut Butter (6 g).
Peanut Butter With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of protein are Organic Crunchy Valencia Peanut Butter (8 g), Organic Creamy Valencia Peanut Butter (8 g).
The Peanut Butter on the Arrowhead Mills menu with the highest amount of protein are Organic Creamy Valencia Peanut Butter (8 g), Organic Crunchy Valencia Peanut Butter (8 g).
Peanut Butter With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Peanut Butter on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Crunchy Valencia Peanut Butter ( g), Organic Creamy Valencia Peanut Butter ( g).
Peanut Butter With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Peanut Butter on the Arrowhead Mills menu with the highest amount of trans fat are Organic Creamy Valencia Peanut Butter ( g), Organic Crunchy Valencia Peanut Butter ( g).
Peanut Butter With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Peanut Butter on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Crunchy Valencia Peanut Butter ( mg), Organic Creamy Valencia Peanut Butter ( mg).
Peanut Butter With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of sodium are .
The Peanut Butter on the Arrowhead Mills menu with the highest amount of sodium are Organic Creamy Valencia Peanut Butter ( mg), Organic Crunchy Valencia Peanut Butter ( mg).
Peanut Butter With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of fiber are .
The Peanut Butter on the Arrowhead Mills menu with the highest amount of fiber are Organic Crunchy Valencia Peanut Butter ( g), Organic Creamy Valencia Peanut Butter ( g).
Peanut Butter With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Peanut Butter on the Arrowhead Mills menu with the lowest amount of sugar are .
The Peanut Butter on the Arrowhead Mills menu with the highest amount of sugar are Organic Creamy Valencia Peanut Butter ( g), Organic Crunchy Valencia Peanut Butter ( g).
Seeds
Seeds With the Highest and Lowest Calories on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of calories are Organic Flax Seeds (140 calories), Organic Whole Millet (150 calories) and Organic Golden Flax Seeds (160 calories).
The Seeds on the Arrowhead Mills menu with the highest amount of calories are Organic Golden Flax Seeds (160 calories), Organic Whole Millet (150 calories) and Organic Flax Seeds (140 calories).
Seeds With the Highest and Lowest Total Fat on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of total fat are Organic Whole Millet (1 g), Organic Flax Seeds (9 g) and Organic Golden Flax Seeds (10 g).
The Seeds on the Arrowhead Mills menu with the highest amount of total fat are Organic Golden Flax Seeds (10 g), Organic Flax Seeds (9 g) and Organic Whole Millet (1 g).
Seeds With the Highest and Lowest Carbs on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of carbs are Organic Flax Seeds (9 g), Organic Golden Flax Seeds (10 g) and Organic Whole Millet (33 g).
The Seeds on the Arrowhead Mills menu with the highest amount of carbs are Organic Whole Millet (33 g), Organic Golden Flax Seeds (10 g) and Organic Flax Seeds (9 g).
Seeds With the Highest and Lowest Protein on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of protein are Organic Whole Millet (4 g), Organic Flax Seeds (6 g) and Organic Golden Flax Seeds (8 g).
The Seeds on the Arrowhead Mills menu with the highest amount of protein are Organic Golden Flax Seeds (8 g), Organic Flax Seeds (6 g) and Organic Whole Millet (4 g).
Seeds With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of saturated fat are .
The Seeds on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Whole Millet ( g), Organic Flax Seeds ( g) and Organic Golden Flax Seeds ( g).
Seeds With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of trans fat are .
The Seeds on the Arrowhead Mills menu with the highest amount of trans fat are Organic Golden Flax Seeds ( g), Organic Flax Seeds ( g) and Organic Whole Millet ( g).
Seeds With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of cholesterol are .
The Seeds on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Whole Millet ( mg), Organic Flax Seeds ( mg) and Organic Golden Flax Seeds ( mg).
Seeds With the Highest and Lowest Sodium on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of sodium are .
The Seeds on the Arrowhead Mills menu with the highest amount of sodium are Organic Golden Flax Seeds ( mg), Organic Flax Seeds ( mg) and Organic Whole Millet ( mg).
Seeds With the Highest and Lowest Fiber on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of fiber are .
The Seeds on the Arrowhead Mills menu with the highest amount of fiber are Organic Whole Millet ( g), Organic Flax Seeds ( g) and Organic Golden Flax Seeds ( g).
Seeds With the Highest and Lowest Sugar on the Arrowhead Mills Menu
The Seeds on the Arrowhead Mills menu with the lowest amount of sugar are .
The Seeds on the Arrowhead Mills menu with the highest amount of sugar are Organic Golden Flax Seeds ( g), Organic Flax Seeds ( g) and Organic Whole Millet ( g).
Entire List of Arrowhead Mills Menu Items Nutritional Info
Date Modified - 01/08/2025
