Arrowhead Mills Nutrition Info

Looking for the nutrition facts for everything on the Arrowhead Mills menu? We have the serving size, calories, fat, protein and carbs for just about every item that Arrowhead Mills offers.

To start, we’ve sorted their food offers into categories: Barley, Cereal, Flour, Lentils, Oatmeal, Oats, Pancakes, Peanut Butter and Seeds.

Is there a menu item from Arrowhead Mills that we’re missing, or you’d like to see? Let us know!

Barley

Expand Barley Description

Barley With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of calories are Puffed Barley (70 calories), Organic Barley Flour (95 calories) and Pearled Barley (160 calories).

The Barley on the Arrowhead Mills menu with the highest amount of calories are Pearled Barley (160 calories), Organic Barley Flour (95 calories) and Puffed Barley (70 calories).

Barley With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of total fat are Pearled Barley (1 g), Organic Barley Flour (1 g).

The Barley on the Arrowhead Mills menu with the highest amount of total fat are Organic Barley Flour (1 g), Pearled Barley (1 g) and Puffed Barley ( g).

Barley With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of carbs are Puffed Barley (13 g), Organic Barley Flour (19 g) and Pearled Barley (32 g).

The Barley on the Arrowhead Mills menu with the highest amount of carbs are Pearled Barley (32 g), Organic Barley Flour (19 g) and Puffed Barley (13 g).

Barley With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of protein are Puffed Barley (2 g), Organic Barley Flour (3 g) and Pearled Barley (5 g).

The Barley on the Arrowhead Mills menu with the highest amount of protein are Pearled Barley (5 g), Organic Barley Flour (3 g) and Puffed Barley (2 g).

Barley With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Barley on the Arrowhead Mills menu with the highest amount of saturated fat are Puffed Barley ( g), Organic Barley Flour ( g) and Pearled Barley ( g).

Barley With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Barley on the Arrowhead Mills menu with the highest amount of trans fat are Pearled Barley ( g), Organic Barley Flour ( g) and Puffed Barley ( g).

Barley With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Barley on the Arrowhead Mills menu with the highest amount of cholesterol are Puffed Barley ( mg), Organic Barley Flour ( mg) and Pearled Barley ( mg).

Barley With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of sodium are .

The Barley on the Arrowhead Mills menu with the highest amount of sodium are Pearled Barley ( mg), Organic Barley Flour ( mg) and Puffed Barley ( mg).

Barley With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of fiber are .

The Barley on the Arrowhead Mills menu with the highest amount of fiber are Puffed Barley ( g), Organic Barley Flour ( g) and Pearled Barley ( g).

Barley With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Barley on the Arrowhead Mills menu with the lowest amount of sugar are .

The Barley on the Arrowhead Mills menu with the highest amount of sugar are Pearled Barley ( g), Organic Barley Flour ( g) and Puffed Barley ( g).

Cereal

Expand Cereal Description

Cereal With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of calories are Organic Puffed Kamut Cereal (50 calories), Puffed Corn Cereal (60 calories) and Puffed Rice Cereal (60 calories).

The Cereal on the Arrowhead Mills menu with the highest amount of calories are Shredded Wheat Bite Size Cereal (190 calories), Organic Steel Cut Oats Hot Cereal (150 calories) and Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (150 calories).

Cereal With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of total fat are Shredded Wheat Bite Size Cereal (1 g), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (1 g) and Puffed Corn Cereal (1 g).

The Cereal on the Arrowhead Mills menu with the highest amount of total fat are Organic Oat Bran Flakes Cereal (2 g), Organic Steel Cut Oats Hot Cereal (2 g) and Puffed Corn Cereal (1 g).

Cereal With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of carbs are Puffed Millet Cereal (11 g), Organic Puffed Kamut Cereal (11 g) and Puffed Corn Cereal (12 g).

The Cereal on the Arrowhead Mills menu with the highest amount of carbs are Shredded Wheat Bite Size Cereal (38 g), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal (32 g) and Yellow Corn Grits Hot Cereal (31 g).

Cereal With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of protein are Puffed Rice Cereal (1 g), Yellow Corn Grits Hot Cereal (2 g) and Puffed Corn Cereal (2 g).

The Cereal on the Arrowhead Mills menu with the highest amount of protein are Shredded Wheat Bite Size Cereal (6 g), Organic Oat Bran Flakes Cereal (5 g) and Organic Steel Cut Oats Hot Cereal (5 g).

Cereal With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Cereal on the Arrowhead Mills menu with the highest amount of saturated fat are Puffed Rice Cereal ( g), Yellow Corn Grits Hot Cereal ( g) and Puffed Corn Cereal ( g).

Cereal With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Cereal on the Arrowhead Mills menu with the highest amount of trans fat are Shredded Wheat Bite Size Cereal ( g), Organic Oat Bran Flakes Cereal ( g) and Organic Steel Cut Oats Hot Cereal ( g).

Cereal With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Cereal on the Arrowhead Mills menu with the highest amount of cholesterol are Puffed Rice Cereal ( mg), Yellow Corn Grits Hot Cereal ( mg) and Puffed Corn Cereal ( mg).

Cereal With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of sodium are .

The Cereal on the Arrowhead Mills menu with the highest amount of sodium are Shredded Wheat Bite Size Cereal ( mg), Organic Oat Bran Flakes Cereal ( mg) and Organic Steel Cut Oats Hot Cereal ( mg).

Cereal With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of fiber are .

The Cereal on the Arrowhead Mills menu with the highest amount of fiber are Puffed Rice Cereal ( g), Yellow Corn Grits Hot Cereal ( g) and Puffed Corn Cereal ( g).

Cereal With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Cereal on the Arrowhead Mills menu with the lowest amount of sugar are .

The Cereal on the Arrowhead Mills menu with the highest amount of sugar are Shredded Wheat Bite Size Cereal ( g), Organic Oat Bran Flakes Cereal ( g) and Organic Steel Cut Oats Hot Cereal ( g).

Flour

Expand Flour Description

Flour With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of calories are Coconut Flour (60 calories), Organic Coconut Flour (60 calories) and Organic Soy Flour (100 calories).

The Flour on the Arrowhead Mills menu with the highest amount of calories are Organic Stone Ground Whole Wheat Flour (130 calories), Organic Spelt Flour (130 calories) and Organic Sprouted Wheat Flour (130 calories).

Flour With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of total fat are Organic Stone Ground Whole Wheat Flour (1 g), Organic Spelt Flour (1 g) and Organic Buckwheat Flour (1 g).

The Flour on the Arrowhead Mills menu with the highest amount of total fat are Organic Soy Flour (4 g), Coconut Flour (2 g) and Organic Coconut Flour (2 g).

Flour With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of carbs are Coconut Flour (8 g), Organic Coconut Flour (8 g) and Organic Soy Flour (9 g).

The Flour on the Arrowhead Mills menu with the highest amount of carbs are Organic Sprouted Wheat Flour (28 g), Organic Stone Ground Whole Wheat Flour (26 g) and Organic Spelt Flour (25 g).

Flour With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of protein are Coconut Flour (2 g), Organic Coconut Flour (2 g) and Organic Spelt Flour (4 g).

The Flour on the Arrowhead Mills menu with the highest amount of protein are Organic Soy Flour (7 g), Organic Stone Ground Whole Wheat Flour (5 g) and Organic Sprouted Wheat Flour (5 g).

Flour With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Flour on the Arrowhead Mills menu with the highest amount of saturated fat are Coconut Flour ( g), Organic Coconut Flour ( g) and Organic Spelt Flour ( g).

Flour With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Flour on the Arrowhead Mills menu with the highest amount of trans fat are Organic Soy Flour ( g), Organic Stone Ground Whole Wheat Flour ( g) and Organic Sprouted Wheat Flour ( g).

Flour With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Flour on the Arrowhead Mills menu with the highest amount of cholesterol are Coconut Flour ( mg), Organic Coconut Flour ( mg) and Organic Spelt Flour ( mg).

Flour With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of sodium are .

The Flour on the Arrowhead Mills menu with the highest amount of sodium are Organic Soy Flour ( mg), Organic Stone Ground Whole Wheat Flour ( mg) and Organic Sprouted Wheat Flour ( mg).

Flour With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of fiber are .

The Flour on the Arrowhead Mills menu with the highest amount of fiber are Coconut Flour ( g), Organic Coconut Flour ( g) and Organic Spelt Flour ( g).

Flour With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Flour on the Arrowhead Mills menu with the lowest amount of sugar are .

The Flour on the Arrowhead Mills menu with the highest amount of sugar are Organic Soy Flour ( g), Organic Stone Ground Whole Wheat Flour ( g) and Organic Sprouted Wheat Flour ( g).

Lentils

Expand Lentils Description

Lentils With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of calories are Organic Green Lentils (150 calories), Organic Red Lentils (170 calories).

The Lentils on the Arrowhead Mills menu with the highest amount of calories are Organic Red Lentils (170 calories), Organic Green Lentils (150 calories).

Lentils With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of total fat are Organic Red Lentils (1 g), Organic Green Lentils (1 g).

The Lentils on the Arrowhead Mills menu with the highest amount of total fat are Organic Green Lentils (1 g), Organic Red Lentils (1 g).

Lentils With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of carbs are Organic Green Lentils (27 g), Organic Red Lentils (28 g).

The Lentils on the Arrowhead Mills menu with the highest amount of carbs are Organic Red Lentils (28 g), Organic Green Lentils (27 g).

Lentils With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of protein are Organic Green Lentils (10 g), Organic Red Lentils (13 g).

The Lentils on the Arrowhead Mills menu with the highest amount of protein are Organic Red Lentils (13 g), Organic Green Lentils (10 g).

Lentils With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Lentils on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Green Lentils ( g), Organic Red Lentils ( g).

Lentils With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Lentils on the Arrowhead Mills menu with the highest amount of trans fat are Organic Red Lentils ( g), Organic Green Lentils ( g).

Lentils With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Lentils on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Green Lentils ( mg), Organic Red Lentils ( mg).

Lentils With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of sodium are .

The Lentils on the Arrowhead Mills menu with the highest amount of sodium are Organic Red Lentils ( mg), Organic Green Lentils ( mg).

Lentils With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of fiber are .

The Lentils on the Arrowhead Mills menu with the highest amount of fiber are Organic Green Lentils ( g), Organic Red Lentils ( g).

Lentils With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Lentils on the Arrowhead Mills menu with the lowest amount of sugar are .

The Lentils on the Arrowhead Mills menu with the highest amount of sugar are Organic Red Lentils ( g), Organic Green Lentils ( g).

Oatmeal

Expand Oatmeal Description

Oatmeal With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of calories are Instant Plain Oatmeal (110 calories), Organic Old Fashioned Oatmeal (130 calories).

The Oatmeal on the Arrowhead Mills menu with the highest amount of calories are Organic Old Fashioned Oatmeal (130 calories), Instant Plain Oatmeal (110 calories).

Oatmeal With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of total fat are Organic Old Fashioned Oatmeal (2 g), Instant Plain Oatmeal (2 g).

The Oatmeal on the Arrowhead Mills menu with the highest amount of total fat are Instant Plain Oatmeal (2 g), Organic Old Fashioned Oatmeal (2 g).

Oatmeal With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of carbs are Instant Plain Oatmeal (19 g), Organic Old Fashioned Oatmeal (23 g).

The Oatmeal on the Arrowhead Mills menu with the highest amount of carbs are Organic Old Fashioned Oatmeal (23 g), Instant Plain Oatmeal (19 g).

Oatmeal With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of protein are Instant Plain Oatmeal (4 g), Organic Old Fashioned Oatmeal (5 g).

The Oatmeal on the Arrowhead Mills menu with the highest amount of protein are Organic Old Fashioned Oatmeal (5 g), Instant Plain Oatmeal (4 g).

Oatmeal With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Oatmeal on the Arrowhead Mills menu with the highest amount of saturated fat are Instant Plain Oatmeal ( g), Organic Old Fashioned Oatmeal ( g).

Oatmeal With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Oatmeal on the Arrowhead Mills menu with the highest amount of trans fat are Organic Old Fashioned Oatmeal ( g), Instant Plain Oatmeal ( g).

Oatmeal With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Oatmeal on the Arrowhead Mills menu with the highest amount of cholesterol are Instant Plain Oatmeal ( mg), Organic Old Fashioned Oatmeal ( mg).

Oatmeal With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of sodium are .

The Oatmeal on the Arrowhead Mills menu with the highest amount of sodium are Organic Old Fashioned Oatmeal ( mg), Instant Plain Oatmeal ( mg).

Oatmeal With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of fiber are .

The Oatmeal on the Arrowhead Mills menu with the highest amount of fiber are Instant Plain Oatmeal ( g), Organic Old Fashioned Oatmeal ( g).

Oatmeal With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Oatmeal on the Arrowhead Mills menu with the lowest amount of sugar are .

The Oatmeal on the Arrowhead Mills menu with the highest amount of sugar are Organic Old Fashioned Oatmeal ( g), Instant Plain Oatmeal ( g).

Oats

Expand Oats Description

Oats With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of calories are Instant Quinoa & Oat (100 calories), Organic Oat Bran (130 calories) and Organic Oat Flakes (130 calories).

The Oats on the Arrowhead Mills menu with the highest amount of calories are Gluten Free Steel Cut Oats (180 calories), Steel Cut Oats (170 calories) and Organic Oat Flakes (130 calories).

Oats With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of total fat are Instant Quinoa & Oat (1 g), Organic Oat Flakes (2 g) and Organic Oat Bran (2 g).

The Oats on the Arrowhead Mills menu with the highest amount of total fat are Steel Cut Oats (3 g), Gluten Free Steel Cut Oats (3 g) and Organic Oat Bran (2 g).

Oats With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of carbs are Instant Quinoa & Oat (19 g), Organic Oat Bran (21 g) and Organic Oat Flakes (23 g).

The Oats on the Arrowhead Mills menu with the highest amount of carbs are Gluten Free Steel Cut Oats (33 g), Steel Cut Oats (30 g) and Organic Oat Flakes (23 g).

Oats With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of protein are Instant Quinoa & Oat (4 g), Organic Oat Flakes (5 g) and Gluten Free Steel Cut Oats (6 g).

The Oats on the Arrowhead Mills menu with the highest amount of protein are Organic Oat Bran (6 g), Steel Cut Oats (6 g) and Gluten Free Steel Cut Oats (6 g).

Oats With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Oats on the Arrowhead Mills menu with the highest amount of saturated fat are Instant Quinoa & Oat ( g), Organic Oat Flakes ( g) and Gluten Free Steel Cut Oats ( g).

Oats With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Oats on the Arrowhead Mills menu with the highest amount of trans fat are Organic Oat Bran ( g), Steel Cut Oats ( g) and Gluten Free Steel Cut Oats ( g).

Oats With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Oats on the Arrowhead Mills menu with the highest amount of cholesterol are Instant Quinoa & Oat ( mg), Organic Oat Flakes ( mg) and Gluten Free Steel Cut Oats ( mg).

Oats With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of sodium are .

The Oats on the Arrowhead Mills menu with the highest amount of sodium are Organic Oat Bran ( mg), Steel Cut Oats ( mg) and Gluten Free Steel Cut Oats ( mg).

Oats With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of fiber are .

The Oats on the Arrowhead Mills menu with the highest amount of fiber are Instant Quinoa & Oat ( g), Organic Oat Flakes ( g) and Gluten Free Steel Cut Oats ( g).

Oats With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Oats on the Arrowhead Mills menu with the lowest amount of sugar are .

The Oats on the Arrowhead Mills menu with the highest amount of sugar are Organic Oat Bran ( g), Steel Cut Oats ( g) and Gluten Free Steel Cut Oats ( g).

Pancakes

Expand Pancakes Description

Pancakes With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of calories are Multigrain Pancake & Waffle Mix (130 calories), Buttermilk Pancake & Waffle Mix (140 calories) and Organic Buckwheat Pancake & Waffle Mix (160 calories).

The Pancakes on the Arrowhead Mills menu with the highest amount of calories are Organic Buckwheat Pancakes (320 calories), Organic Sprouted Grain Pancake and Waffle Mix (170 calories) and Buckwheat Pancake & Waffle Mix (170 calories).

Pancakes With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of total fat are Organic Buckwheat Pancake & Waffle Mix (1 g), Buttermilk Pancake & Waffle Mix (1 g) and Multigrain Pancake & Waffle Mix (1 g).

The Pancakes on the Arrowhead Mills menu with the highest amount of total fat are Organic Sprouted Grain Pancake and Waffle Mix (3 g), Buckwheat Pancake & Waffle Mix (2 g) and Organic Buckwheat Pancakes (2 g).

Pancakes With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of carbs are Organic Sprouted Grain Pancake and Waffle Mix (25 g), Multigrain Pancake & Waffle Mix (27 g) and Buttermilk Pancake & Waffle Mix (27 g).

The Pancakes on the Arrowhead Mills menu with the highest amount of carbs are Organic Buckwheat Pancake & Waffle Mix (31 g), Organic Buckwheat Pancakes (29 g) and Buckwheat Pancake & Waffle Mix (29 g).

Pancakes With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of protein are Organic Sprouted Grain Pancake and Waffle Mix (4 g), Organic Buckwheat Pancake & Waffle Mix (5 g) and Multigrain Pancake & Waffle Mix (5 g).

The Pancakes on the Arrowhead Mills menu with the highest amount of protein are Buckwheat Pancake & Waffle Mix (7 g), Organic Buckwheat Pancakes (7 g) and Buttermilk Pancake & Waffle Mix (6 g).

Pancakes With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Pancakes on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Sprouted Grain Pancake and Waffle Mix ( g), Organic Buckwheat Pancake & Waffle Mix ( g) and Multigrain Pancake & Waffle Mix ( g).

Pancakes With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Pancakes on the Arrowhead Mills menu with the highest amount of trans fat are Buckwheat Pancake & Waffle Mix ( g), Organic Buckwheat Pancakes ( g) and Buttermilk Pancake & Waffle Mix ( g).

Pancakes With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Pancakes on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Sprouted Grain Pancake and Waffle Mix ( mg), Organic Buckwheat Pancake & Waffle Mix ( mg) and Multigrain Pancake & Waffle Mix ( mg).

Pancakes With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of sodium are .

The Pancakes on the Arrowhead Mills menu with the highest amount of sodium are Buckwheat Pancake & Waffle Mix ( mg), Organic Buckwheat Pancakes ( mg) and Buttermilk Pancake & Waffle Mix ( mg).

Pancakes With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of fiber are .

The Pancakes on the Arrowhead Mills menu with the highest amount of fiber are Organic Sprouted Grain Pancake and Waffle Mix ( g), Organic Buckwheat Pancake & Waffle Mix ( g) and Multigrain Pancake & Waffle Mix ( g).

Pancakes With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Pancakes on the Arrowhead Mills menu with the lowest amount of sugar are .

The Pancakes on the Arrowhead Mills menu with the highest amount of sugar are Buckwheat Pancake & Waffle Mix ( g), Organic Buckwheat Pancakes ( g) and Buttermilk Pancake & Waffle Mix ( g).

Peanut Butter

Expand Peanut Butter Description

Peanut Butter With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of calories are Organic Creamy Valencia Peanut Butter (190 calories), Organic Crunchy Valencia Peanut Butter (190 calories).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of calories are Organic Crunchy Valencia Peanut Butter (190 calories), Organic Creamy Valencia Peanut Butter (190 calories).

Peanut Butter With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of total fat are Organic Crunchy Valencia Peanut Butter (17 g), Organic Creamy Valencia Peanut Butter (17 g).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of total fat are Organic Creamy Valencia Peanut Butter (17 g), Organic Crunchy Valencia Peanut Butter (17 g).

Peanut Butter With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of carbs are Organic Creamy Valencia Peanut Butter (6 g), Organic Crunchy Valencia Peanut Butter (6 g).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of carbs are Organic Crunchy Valencia Peanut Butter (6 g), Organic Creamy Valencia Peanut Butter (6 g).

Peanut Butter With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of protein are Organic Crunchy Valencia Peanut Butter (8 g), Organic Creamy Valencia Peanut Butter (8 g).

The Peanut Butter on the Arrowhead Mills menu with the highest amount of protein are Organic Creamy Valencia Peanut Butter (8 g), Organic Crunchy Valencia Peanut Butter (8 g).

Peanut Butter With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Peanut Butter on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Crunchy Valencia Peanut Butter ( g), Organic Creamy Valencia Peanut Butter ( g).

Peanut Butter With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Peanut Butter on the Arrowhead Mills menu with the highest amount of trans fat are Organic Creamy Valencia Peanut Butter ( g), Organic Crunchy Valencia Peanut Butter ( g).

Peanut Butter With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Peanut Butter on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Crunchy Valencia Peanut Butter ( mg), Organic Creamy Valencia Peanut Butter ( mg).

Peanut Butter With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of sodium are .

The Peanut Butter on the Arrowhead Mills menu with the highest amount of sodium are Organic Creamy Valencia Peanut Butter ( mg), Organic Crunchy Valencia Peanut Butter ( mg).

Peanut Butter With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of fiber are .

The Peanut Butter on the Arrowhead Mills menu with the highest amount of fiber are Organic Crunchy Valencia Peanut Butter ( g), Organic Creamy Valencia Peanut Butter ( g).

Peanut Butter With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Peanut Butter on the Arrowhead Mills menu with the lowest amount of sugar are .

The Peanut Butter on the Arrowhead Mills menu with the highest amount of sugar are Organic Creamy Valencia Peanut Butter ( g), Organic Crunchy Valencia Peanut Butter ( g).

Seeds

Expand Seeds Description

Seeds With the Highest and Lowest Calories on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of calories are Organic Flax Seeds (140 calories), Organic Whole Millet (150 calories) and Organic Golden Flax Seeds (160 calories).

The Seeds on the Arrowhead Mills menu with the highest amount of calories are Organic Golden Flax Seeds (160 calories), Organic Whole Millet (150 calories) and Organic Flax Seeds (140 calories).

Seeds With the Highest and Lowest Total Fat on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of total fat are Organic Whole Millet (1 g), Organic Flax Seeds (9 g) and Organic Golden Flax Seeds (10 g).

The Seeds on the Arrowhead Mills menu with the highest amount of total fat are Organic Golden Flax Seeds (10 g), Organic Flax Seeds (9 g) and Organic Whole Millet (1 g).

Seeds With the Highest and Lowest Carbs on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of carbs are Organic Flax Seeds (9 g), Organic Golden Flax Seeds (10 g) and Organic Whole Millet (33 g).

The Seeds on the Arrowhead Mills menu with the highest amount of carbs are Organic Whole Millet (33 g), Organic Golden Flax Seeds (10 g) and Organic Flax Seeds (9 g).

Seeds With the Highest and Lowest Protein on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of protein are Organic Whole Millet (4 g), Organic Flax Seeds (6 g) and Organic Golden Flax Seeds (8 g).

The Seeds on the Arrowhead Mills menu with the highest amount of protein are Organic Golden Flax Seeds (8 g), Organic Flax Seeds (6 g) and Organic Whole Millet (4 g).

Seeds With the Highest and Lowest Saturated Fat on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of saturated fat are .

The Seeds on the Arrowhead Mills menu with the highest amount of saturated fat are Organic Whole Millet ( g), Organic Flax Seeds ( g) and Organic Golden Flax Seeds ( g).

Seeds With the Highest and Lowest Trans Fat on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of trans fat are .

The Seeds on the Arrowhead Mills menu with the highest amount of trans fat are Organic Golden Flax Seeds ( g), Organic Flax Seeds ( g) and Organic Whole Millet ( g).

Seeds With the Highest and Lowest Cholesterol on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of cholesterol are .

The Seeds on the Arrowhead Mills menu with the highest amount of cholesterol are Organic Whole Millet ( mg), Organic Flax Seeds ( mg) and Organic Golden Flax Seeds ( mg).

Seeds With the Highest and Lowest Sodium on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of sodium are .

The Seeds on the Arrowhead Mills menu with the highest amount of sodium are Organic Golden Flax Seeds ( mg), Organic Flax Seeds ( mg) and Organic Whole Millet ( mg).

Seeds With the Highest and Lowest Fiber on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of fiber are .

The Seeds on the Arrowhead Mills menu with the highest amount of fiber are Organic Whole Millet ( g), Organic Flax Seeds ( g) and Organic Golden Flax Seeds ( g).

Seeds With the Highest and Lowest Sugar on the Arrowhead Mills Menu

The Seeds on the Arrowhead Mills menu with the lowest amount of sugar are .

The Seeds on the Arrowhead Mills menu with the highest amount of sugar are Organic Golden Flax Seeds ( g), Organic Flax Seeds ( g) and Organic Whole Millet ( g).

Entire List of Arrowhead Mills Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
Organic Barley Flour951g19g3g
Puffed Barley7013g2g
Pearled Barley1601g32g5g
Puffed Corn Cereal601g12g2g
Puffed Rice Cereal6014g1g
Organic Puffed Kamut Cereal5011g3g
Yellow Corn Grits Hot Cereal1400.5g31g2g
Puffed Wheat Cereal6012g3g
Rice and Shine Organic Whole Grain Brown Rice Hot Cereal1501g32g3g
Organic Steel Cut Oats Hot Cereal1502.5g29g5g
Puffed Millet Cereal600.5g11g2g
Organic Oat Bran Flakes Cereal1402g24g5g
Shredded Wheat Bite Size Cereal1901g38g6g
Organic Coconut Flour602g8g2g
Organic Oat Flour1202g21g4g
Organic Sprouted Wheat Flour1300.5g28g5g
Organic Soy Flour1004.5g9g7g
Organic Spelt Flour1301g25g4g
Organic Pastry Flour1100.5g23g4g
Coconut Flour602g8g2g
Organic Stone Ground Whole Wheat Flour1301g26g5g
Organic Buckwheat Flour1101g21g4g
Organic Green Lentils1501g27g10g
Organic Red Lentils1701g28g13g
Instant Plain Oatmeal1102g19g4g
Organic Old Fashioned Oatmeal1302g23g5g
Gluten Free Steel Cut Oats1803g33g6g
Organic Oat Bran1302.5g21g6g
Instant Quinoa & Oat1001.5g19g4g
Steel Cut Oats1703g30g6g
Organic Oat Flakes1302g23g5g
Organic Buckwheat Pancake & Waffle Mix1601g31g5g
Buckwheat Pancake & Waffle Mix1702g29g7g
Organic Buckwheat Pancakes3202g29g7g
Organic Sprouted Grain Pancake and Waffle Mix1703g25g4g
Multigrain Pancake & Waffle Mix1301g27g5g
Buttermilk Pancake & Waffle Mix1401g27g6g
Organic Creamy Valencia Peanut Butter19017g6g8g
Organic Crunchy Valencia Peanut Butter19017g6g8g
Organic Golden Flax Seeds16010g10g8g
Organic Flax Seeds1409g9g6g
Organic Whole Millet1501.5g33g4g

 

Date Modified - 02/17/2019