Big Apple Bagels Nutrition Info

Looking for the nutrition facts for everything on the Big Apple Bagels menu? We have the serving size, calories, fat, protein and carbs for just about every item that Big Apple Bagels offers.

To start, we’ve sorted their food offers into categories: Bagels, Breakfast Items, Cream Cheese, Muffins and Sandwiches.

Is there a menu item from Big Apple Bagels that we’re missing, or you’d like to see? Let us know!

Bagels

Expand Bagels Description

Bagels With the Highest and Lowest Calories on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of calories are Tomato Basil Bagel (161 calories), Egg Bagel (164 calories) and Wheat Bagel (165 calories).

The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories).

Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and Plain Bagel (1 g).

The Bagels on the Big Apple Bagels menu with the highest amount of total fat are Jalapeno Bagel (3 g), Cheddar Herb Bagel (3 g) and Sesame Bagel (2 g).

Bagels With the Highest and Lowest Carbs on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of carbs are Jalapeno Bagel (30 g), Cheddar Herb Bagel (30 g) and Sesame Bagel (33 g).

The Bagels on the Big Apple Bagels menu with the highest amount of carbs are Cinnamon Raisin Bagel (35 g), Apple Cinnamon Bagel (35 g) and Everything Bagel (34 g).

Bagels With the Highest and Lowest Protein on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of protein are Cinnamon Raisin Bagel (6 g), Apple Cinnamon Bagel (6 g) and Everything Bagel (6 g).

The Bagels on the Big Apple Bagels menu with the highest amount of protein are Jalapeno Bagel (7 g), Cheddar Herb Bagel (7 g) and Sesame Bagel (7 g).

Bagels With the Highest and Lowest Saturated Fat on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of saturated fat are .

The Bagels on the Big Apple Bagels menu with the highest amount of saturated fat are Cinnamon Raisin Bagel ( g), Apple Cinnamon Bagel ( g) and Everything Bagel ( g).

Bagels With the Highest and Lowest Trans Fat on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of trans fat are .

The Bagels on the Big Apple Bagels menu with the highest amount of trans fat are Jalapeno Bagel ( g), Cheddar Herb Bagel ( g) and Sesame Bagel ( g).

Bagels With the Highest and Lowest Cholesterol on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of cholesterol are .

The Bagels on the Big Apple Bagels menu with the highest amount of cholesterol are Cinnamon Raisin Bagel ( mg), Apple Cinnamon Bagel ( mg) and Everything Bagel ( mg).

Bagels With the Highest and Lowest Sodium on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of sodium are .

The Bagels on the Big Apple Bagels menu with the highest amount of sodium are Jalapeno Bagel ( mg), Cheddar Herb Bagel ( mg) and Sesame Bagel ( mg).

Bagels With the Highest and Lowest Fiber on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of fiber are .

The Bagels on the Big Apple Bagels menu with the highest amount of fiber are Cinnamon Raisin Bagel ( g), Apple Cinnamon Bagel ( g) and Everything Bagel ( g).

Bagels With the Highest and Lowest Sugar on the Big Apple Bagels Menu

The Bagels on the Big Apple Bagels menu with the lowest amount of sugar are .

The Bagels on the Big Apple Bagels menu with the highest amount of sugar are Jalapeno Bagel ( g), Cheddar Herb Bagel ( g) and Sesame Bagel ( g).

Breakfast Items

Expand Breakfast Items Description

Breakfast Items With the Highest and Lowest Calories on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of calories are Southern Tradition with Ham Breakfast Sandwich (547 calories), Southern Tradition with Sausage Breakfast Sandwich (696 calories).

The Breakfast Items on the Big Apple Bagels menu with the highest amount of calories are Southern Tradition with Sausage Breakfast Sandwich (696 calories), Southern Tradition with Ham Breakfast Sandwich (547 calories).

Breakfast Items With the Highest and Lowest Total Fat on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of total fat are Southern Tradition with Ham Breakfast Sandwich (15 g), Southern Tradition with Sausage Breakfast Sandwich (31 g).

The Breakfast Items on the Big Apple Bagels menu with the highest amount of total fat are Southern Tradition with Sausage Breakfast Sandwich (31 g), Southern Tradition with Ham Breakfast Sandwich (15 g).

Breakfast Items With the Highest and Lowest Carbs on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of carbs are Southern Tradition with Sausage Breakfast Sandwich (73 g), Southern Tradition with Ham Breakfast Sandwich (73 g).

The Breakfast Items on the Big Apple Bagels menu with the highest amount of carbs are Southern Tradition with Ham Breakfast Sandwich (73 g), Southern Tradition with Sausage Breakfast Sandwich (73 g).

Breakfast Items With the Highest and Lowest Protein on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of protein are Southern Tradition with Ham Breakfast Sandwich (29 g), Southern Tradition with Sausage Breakfast Sandwich (31 g).

The Breakfast Items on the Big Apple Bagels menu with the highest amount of protein are Southern Tradition with Sausage Breakfast Sandwich (31 g), Southern Tradition with Ham Breakfast Sandwich (29 g).

Breakfast Items With the Highest and Lowest Saturated Fat on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of saturated fat are .

The Breakfast Items on the Big Apple Bagels menu with the highest amount of saturated fat are Southern Tradition with Ham Breakfast Sandwich ( g), Southern Tradition with Sausage Breakfast Sandwich ( g).

Breakfast Items With the Highest and Lowest Trans Fat on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of trans fat are .

The Breakfast Items on the Big Apple Bagels menu with the highest amount of trans fat are Southern Tradition with Sausage Breakfast Sandwich ( g), Southern Tradition with Ham Breakfast Sandwich ( g).

Breakfast Items With the Highest and Lowest Cholesterol on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of cholesterol are .

The Breakfast Items on the Big Apple Bagels menu with the highest amount of cholesterol are Southern Tradition with Ham Breakfast Sandwich ( mg), Southern Tradition with Sausage Breakfast Sandwich ( mg).

Breakfast Items With the Highest and Lowest Sodium on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of sodium are .

The Breakfast Items on the Big Apple Bagels menu with the highest amount of sodium are Southern Tradition with Sausage Breakfast Sandwich ( mg), Southern Tradition with Ham Breakfast Sandwich ( mg).

Breakfast Items With the Highest and Lowest Fiber on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of fiber are .

The Breakfast Items on the Big Apple Bagels menu with the highest amount of fiber are Southern Tradition with Ham Breakfast Sandwich ( g), Southern Tradition with Sausage Breakfast Sandwich ( g).

Breakfast Items With the Highest and Lowest Sugar on the Big Apple Bagels Menu

The Breakfast Items on the Big Apple Bagels menu with the lowest amount of sugar are .

The Breakfast Items on the Big Apple Bagels menu with the highest amount of sugar are Southern Tradition with Sausage Breakfast Sandwich ( g), Southern Tradition with Ham Breakfast Sandwich ( g).

Cream Cheese

Expand Cream Cheese Description

Cream Cheese With the Highest and Lowest Calories on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of calories are Plain Lite Cream Cheese (60 calories), Reduced Fat Spring Veggie Cream Cheese (60 calories) and Brown Sugar Cinnamon Cream Cheese (70 calories).

The Cream Cheese on the Big Apple Bagels menu with the highest amount of calories are Honey Cinnamon Cream Cheese (90 calories), Plain Cream Cheese (90 calories) and Garden Vegetable Cream Cheese (90 calories).

Cream Cheese With the Highest and Lowest Total Fat on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of total fat are Plain Lite Cream Cheese (4 g), Brown Sugar Cinnamon Cream Cheese (5 g) and Reduced Fat Spring Veggie Cream Cheese (5 g).

The Cream Cheese on the Big Apple Bagels menu with the highest amount of total fat are Onion Chive Cream Cheese (9 g), Garden Vegetable Cream Cheese (9 g) and Plain Cream Cheese (9 g).

Cream Cheese With the Highest and Lowest Carbs on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of carbs are Onion Chive Cream Cheese (2 g), Garden Vegetable Cream Cheese (2 g) and Plain Cream Cheese (2 g).

The Cream Cheese on the Big Apple Bagels menu with the highest amount of carbs are Brown Sugar Cinnamon Cream Cheese (5 g), Strawberry Cream Cheese (5 g) and Honey Cinnamon Cream Cheese (4 g).

Cream Cheese With the Highest and Lowest Protein on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of protein are Brown Sugar Cinnamon Cream Cheese (1 g), Strawberry Cream Cheese (1 g) and Honey Cinnamon Cream Cheese (1 g).

The Cream Cheese on the Big Apple Bagels menu with the highest amount of protein are Plain Lite Cream Cheese (2 g), Onion Chive Cream Cheese (1 g) and Garden Vegetable Cream Cheese (1 g).

Cream Cheese With the Highest and Lowest Saturated Fat on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of saturated fat are .

The Cream Cheese on the Big Apple Bagels menu with the highest amount of saturated fat are Brown Sugar Cinnamon Cream Cheese ( g), Strawberry Cream Cheese ( g) and Honey Cinnamon Cream Cheese ( g).

Cream Cheese With the Highest and Lowest Trans Fat on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of trans fat are .

The Cream Cheese on the Big Apple Bagels menu with the highest amount of trans fat are Plain Lite Cream Cheese ( g), Onion Chive Cream Cheese ( g) and Garden Vegetable Cream Cheese ( g).

Cream Cheese With the Highest and Lowest Cholesterol on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of cholesterol are .

The Cream Cheese on the Big Apple Bagels menu with the highest amount of cholesterol are Brown Sugar Cinnamon Cream Cheese ( mg), Strawberry Cream Cheese ( mg) and Honey Cinnamon Cream Cheese ( mg).

Cream Cheese With the Highest and Lowest Sodium on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of sodium are .

The Cream Cheese on the Big Apple Bagels menu with the highest amount of sodium are Plain Lite Cream Cheese ( mg), Onion Chive Cream Cheese ( mg) and Garden Vegetable Cream Cheese ( mg).

Cream Cheese With the Highest and Lowest Fiber on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of fiber are .

The Cream Cheese on the Big Apple Bagels menu with the highest amount of fiber are Brown Sugar Cinnamon Cream Cheese ( g), Strawberry Cream Cheese ( g) and Honey Cinnamon Cream Cheese ( g).

Cream Cheese With the Highest and Lowest Sugar on the Big Apple Bagels Menu

The Cream Cheese on the Big Apple Bagels menu with the lowest amount of sugar are .

The Cream Cheese on the Big Apple Bagels menu with the highest amount of sugar are Plain Lite Cream Cheese ( g), Onion Chive Cream Cheese ( g) and Garden Vegetable Cream Cheese ( g).

Muffins

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Muffins With the Highest and Lowest Calories on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of calories are Cherry Cheesecake Muffin (170 calories), Chocolate Chip Muffin (211 calories).

The Muffins on the Big Apple Bagels menu with the highest amount of calories are Chocolate Chip Muffin (211 calories), Cherry Cheesecake Muffin (170 calories).

Muffins With the Highest and Lowest Total Fat on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of total fat are Cherry Cheesecake Muffin (10 g), Chocolate Chip Muffin (11 g).

The Muffins on the Big Apple Bagels menu with the highest amount of total fat are Chocolate Chip Muffin (11 g), Cherry Cheesecake Muffin (10 g).

Muffins With the Highest and Lowest Carbs on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of carbs are Cherry Cheesecake Muffin (19 g), Chocolate Chip Muffin (27 g).

The Muffins on the Big Apple Bagels menu with the highest amount of carbs are Chocolate Chip Muffin (27 g), Cherry Cheesecake Muffin (19 g).

Muffins With the Highest and Lowest Protein on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of protein are Cherry Cheesecake Muffin (2 g), Chocolate Chip Muffin (3 g).

The Muffins on the Big Apple Bagels menu with the highest amount of protein are Chocolate Chip Muffin (3 g), Cherry Cheesecake Muffin (2 g).

Muffins With the Highest and Lowest Saturated Fat on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of saturated fat are .

The Muffins on the Big Apple Bagels menu with the highest amount of saturated fat are Cherry Cheesecake Muffin ( g), Chocolate Chip Muffin ( g).

Muffins With the Highest and Lowest Trans Fat on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of trans fat are .

The Muffins on the Big Apple Bagels menu with the highest amount of trans fat are Chocolate Chip Muffin ( g), Cherry Cheesecake Muffin ( g).

Muffins With the Highest and Lowest Cholesterol on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of cholesterol are .

The Muffins on the Big Apple Bagels menu with the highest amount of cholesterol are Cherry Cheesecake Muffin ( mg), Chocolate Chip Muffin ( mg).

Muffins With the Highest and Lowest Sodium on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of sodium are .

The Muffins on the Big Apple Bagels menu with the highest amount of sodium are Chocolate Chip Muffin ( mg), Cherry Cheesecake Muffin ( mg).

Muffins With the Highest and Lowest Fiber on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of fiber are .

The Muffins on the Big Apple Bagels menu with the highest amount of fiber are Cherry Cheesecake Muffin ( g), Chocolate Chip Muffin ( g).

Muffins With the Highest and Lowest Sugar on the Big Apple Bagels Menu

The Muffins on the Big Apple Bagels menu with the lowest amount of sugar are .

The Muffins on the Big Apple Bagels menu with the highest amount of sugar are Chocolate Chip Muffin ( g), Cherry Cheesecake Muffin ( g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of calories are Holey Guacamole Sandwich (476 calories), Mediterranean Veg-Out Gourmet Sandwich (506 calories) and Classic Turkey Gourmet Sandwich (552 calories).

The Sandwiches on the Big Apple Bagels menu with the highest amount of calories are Northern Omelette (699 calories), Chicken Caesar Specialty Sandwich (611 calories) and Kick-N Roast Beef (579 calories).

Sandwiches With the Highest and Lowest Total Fat on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of total fat are Holey Guacamole Sandwich (5 g), Mediterranean Veg-Out Gourmet Sandwich (9 g) and Classic Turkey Gourmet Sandwich (14 g).

The Sandwiches on the Big Apple Bagels menu with the highest amount of total fat are Northern Omelette (31 g), Chicken Caesar Specialty Sandwich (19 g) and Kick-N Roast Beef (15 g).

Sandwiches With the Highest and Lowest Carbs on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of carbs are Northern Omelette (73 g), Classic Turkey Gourmet Sandwich (74 g) and Holey Guacamole Sandwich (76 g).

The Sandwiches on the Big Apple Bagels menu with the highest amount of carbs are Mediterranean Veg-Out Gourmet Sandwich (90 g), Kick-N Roast Beef (79 g) and Chicken Caesar Specialty Sandwich (78 g).

Sandwiches With the Highest and Lowest Protein on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of protein are Mediterranean Veg-Out Gourmet Sandwich (20 g), Kick-N Roast Beef (29 g) and Chicken Caesar Specialty Sandwich (31 g).

The Sandwiches on the Big Apple Bagels menu with the highest amount of protein are Holey Guacamole Sandwich (33 g), Classic Turkey Gourmet Sandwich (32 g) and Northern Omelette (31 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of saturated fat are .

The Sandwiches on the Big Apple Bagels menu with the highest amount of saturated fat are Mediterranean Veg-Out Gourmet Sandwich ( g), Kick-N Roast Beef ( g) and Chicken Caesar Specialty Sandwich ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of trans fat are .

The Sandwiches on the Big Apple Bagels menu with the highest amount of trans fat are Holey Guacamole Sandwich ( g), Classic Turkey Gourmet Sandwich ( g) and Northern Omelette ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of cholesterol are .

The Sandwiches on the Big Apple Bagels menu with the highest amount of cholesterol are Mediterranean Veg-Out Gourmet Sandwich ( mg), Kick-N Roast Beef ( mg) and Chicken Caesar Specialty Sandwich ( mg).

Sandwiches With the Highest and Lowest Sodium on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of sodium are .

The Sandwiches on the Big Apple Bagels menu with the highest amount of sodium are Holey Guacamole Sandwich ( mg), Classic Turkey Gourmet Sandwich ( mg) and Northern Omelette ( mg).

Sandwiches With the Highest and Lowest Fiber on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of fiber are .

The Sandwiches on the Big Apple Bagels menu with the highest amount of fiber are Mediterranean Veg-Out Gourmet Sandwich ( g), Kick-N Roast Beef ( g) and Chicken Caesar Specialty Sandwich ( g).

Sandwiches With the Highest and Lowest Sugar on the Big Apple Bagels Menu

The Sandwiches on the Big Apple Bagels menu with the lowest amount of sugar are .

The Sandwiches on the Big Apple Bagels menu with the highest amount of sugar are Holey Guacamole Sandwich ( g), Classic Turkey Gourmet Sandwich ( g) and Northern Omelette ( g).

 

Date Modified - 05/25/2019