Captain D’s Nutrition Info

Looking for the nutrition facts for everything on the Captain D’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Captain D’s offers.

To start, we’ve sorted their food offers into categories: Beverages, Chicken, Desserts, Fish, Salad Dressing, Salads, Sandwiches, Sauces, Seafood, Shrimp and Sides.

Is there a menu item from Captain D’s that we’re missing, or you’d like to see? Let us know!

Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the Captain D’s Menu

The Beverages on the Captain D’s menu with the lowest amount of calories are Sweetened Iced Tea (16 oz) (65 calories), Sweetened Iced Tea (22 oz) (90 calories) and Lemonade (16 oz) (130 calories).

The Beverages on the Captain D’s menu with the highest amount of calories are Coca Cola (32 oz) (276 calories), Coca Cola (16 oz) (138 calories) and Lemonade (16 oz) (130 calories).

Beverages With the Highest and Lowest Total Fat on the Captain D’s Menu

The Beverages on the Captain D’s menu with the lowest amount of total fat are .

The Beverages on the Captain D’s menu with the highest amount of total fat are Coca Cola (32 oz) ( g), Sweetened Iced Tea (22 oz) ( g) and Lemonade (16 oz) ( g).

Beverages With the Highest and Lowest Carbs on the Captain D’s Menu

The Beverages on the Captain D’s menu with the lowest amount of carbs are Sweetened Iced Tea (16 oz) (17 g), Sweetened Iced Tea (22 oz) (23 g) and Lemonade (16 oz) (36 g).

The Beverages on the Captain D’s menu with the highest amount of carbs are Coca Cola (32 oz) (74 g), Coca Cola (16 oz) (37 g) and Lemonade (16 oz) (36 g).

Beverages With the Highest and Lowest Protein on the Captain D’s Menu

The Beverages on the Captain D’s menu with the lowest amount of protein are .

The Beverages on the Captain D’s menu with the highest amount of protein are Coca Cola (32 oz) ( g), Sweetened Iced Tea (22 oz) ( g) and Lemonade (16 oz) ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Captain D’s Menu

The Chicken on the Captain D’s menu with the lowest amount of calories are Chicken Tender (170 calories), Fried Chicken Salad (215 calories) and 10 Piece Chicken Meal (440 calories).

The Chicken on the Captain D’s menu with the highest amount of calories are Classic Fish & Chicken Dinner (1250 calories), 3 Piece Chicken Dinner (1190 calories) and Chicken Ranch Sandwich (710 calories).

Chicken With the Highest and Lowest Total Fat on the Captain D’s Menu

The Chicken on the Captain D’s menu with the lowest amount of total fat are Chicken Tender (10 g), Fried Chicken Salad (10 g) and 10 Piece Chicken Meal (26 g).

The Chicken on the Captain D’s menu with the highest amount of total fat are Classic Fish & Chicken Dinner (77 g), 3 Piece Chicken Dinner (70 g) and Chicken Ranch Sandwich (36 g).

Chicken With the Highest and Lowest Carbs on the Captain D’s Menu

The Chicken on the Captain D’s menu with the lowest amount of carbs are Chicken Tender (11 g), Fried Chicken Salad (20 g) and 10 Piece Chicken Meal (27 g).

The Chicken on the Captain D’s menu with the highest amount of carbs are Classic Fish & Chicken Dinner (105 g), 3 Piece Chicken Dinner (102 g) and Kids Chicken (86 g).

Chicken With the Highest and Lowest Protein on the Captain D’s Menu

The Chicken on the Captain D’s menu with the lowest amount of protein are Chicken Tender (9 g), Fried Chicken Salad (11 g) and Kids Chicken (13 g).

The Chicken on the Captain D’s menu with the highest amount of protein are 3 Piece Chicken Dinner (33 g), Classic Fish & Chicken Dinner (32 g) and Chicken Ranch Sandwich (27 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Captain D’s Menu

The Desserts on the Captain D’s menu with the lowest amount of calories are Chocolate Cake (300 calories), Pineapple Cream Cheese Pie (320 calories) and Cheesecake with Strawberries (430 calories).

The Desserts on the Captain D’s menu with the highest amount of calories are Pecan Pie (470 calories), Cheesecake with Strawberries (430 calories) and Pineapple Cream Cheese Pie (320 calories).

Desserts With the Highest and Lowest Total Fat on the Captain D’s Menu

The Desserts on the Captain D’s menu with the lowest amount of total fat are Chocolate Cake (11 g), Pineapple Cream Cheese Pie (14 g) and Cheesecake with Strawberries (26 g).

The Desserts on the Captain D’s menu with the highest amount of total fat are Pecan Pie (26 g), Cheesecake with Strawberries (26 g) and Pineapple Cream Cheese Pie (14 g).

Desserts With the Highest and Lowest Carbs on the Captain D’s Menu

The Desserts on the Captain D’s menu with the lowest amount of carbs are Pineapple Cream Cheese Pie (43 g), Cheesecake with Strawberries (45 g) and Chocolate Cake (49 g).

The Desserts on the Captain D’s menu with the highest amount of carbs are Pecan Pie (56 g), Chocolate Cake (49 g) and Cheesecake with Strawberries (45 g).

Desserts With the Highest and Lowest Protein on the Captain D’s Menu

The Desserts on the Captain D’s menu with the lowest amount of protein are Chocolate Cake (3 g), Pecan Pie (5 g) and Pineapple Cream Cheese Pie (6 g).

The Desserts on the Captain D’s menu with the highest amount of protein are Cheesecake with Strawberries (6 g), Pineapple Cream Cheese Pie (6 g) and Pecan Pie (5 g).

Fish

Expand Fish Description

Fish With the Highest and Lowest Calories on the Captain D’s Menu

The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories).

The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories).

Fish With the Highest and Lowest Total Fat on the Captain D’s Menu

The Fish on the Captain D’s menu with the lowest amount of total fat are Southern Style Fish Tender (7 g), Grilled White Fish Fillet (8 g) and Batter-Dipped Fish (12 g).

The Fish on the Captain D’s menu with the highest amount of total fat are 2 Piece Fish Dinner (67 g), Fish & Fries (55 g) and Southern Style White Fish Filet (37 g).

Fish With the Highest and Lowest Carbs on the Captain D’s Menu

The Fish on the Captain D’s menu with the lowest amount of carbs are Grilled White Fish Fillet (1 g), Southern Style Fish Tender (8 g) and Batter-Dipped Fish (12 g).

The Fish on the Captain D’s menu with the highest amount of carbs are 2 Piece Fish Dinner (94 g), Fish & Fries (81 g) and Deluxe Classic Fish Sandwich (67 g).

Fish With the Highest and Lowest Protein on the Captain D’s Menu

The Fish on the Captain D’s menu with the lowest amount of protein are Southern Style Fish Tender (5 g), Batter-Dipped Fish (8 g) and Fish Snack Smacker (12 g).

The Fish on the Captain D’s menu with the highest amount of protein are Deluxe Classic Fish Sandwich (26 g), Southern Style White Fish Filet (26 g) and Grilled White Fish Fillet (25 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Captain D’s Menu

The Salad Dressing on the Captain D’s menu with the lowest amount of calories are Fat Free Italian Dressing (10 calories), Thousand Island Dressing (120 calories) and Ranch Dressing (120 calories).

The Salad Dressing on the Captain D’s menu with the highest amount of calories are Blue Cheese Dressing (230 calories), Caesar Cardini Dressing (230 calories) and Honey Mustard Dressing (160 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Captain D’s Menu

The Salad Dressing on the Captain D’s menu with the lowest amount of total fat are Thousand Island Dressing (11 g), Ranch Dressing (12 g) and Honey Mustard Dressing (16 g).

The Salad Dressing on the Captain D’s menu with the highest amount of total fat are Caesar Cardini Dressing (25 g), Blue Cheese Dressing (24 g) and Honey Mustard Dressing (16 g).

Salad Dressing With the Highest and Lowest Carbs on the Captain D’s Menu

The Salad Dressing on the Captain D’s menu with the lowest amount of carbs are Ranch Dressing (1 g), Caesar Cardini Dressing (1 g) and Blue Cheese Dressing (2 g).

The Salad Dressing on the Captain D’s menu with the highest amount of carbs are Thousand Island Dressing (5 g), Honey Mustard Dressing (5 g) and Fat Free Italian Dressing (2 g).

Salad Dressing With the Highest and Lowest Protein on the Captain D’s Menu

The Salad Dressing on the Captain D’s menu with the lowest amount of protein are Caesar Cardini Dressing (1 g), Blue Cheese Dressing (2 g).

The Salad Dressing on the Captain D’s menu with the highest amount of protein are Blue Cheese Dressing (2 g), Caesar Cardini Dressing (1 g) and Honey Mustard Dressing ( g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Captain D’s Menu

The Salads on the Captain D’s menu with the lowest amount of calories are Side Salad (20 calories), Bite Size Shrimp Salad (275 calories) and Wild Alaskan Salmon Salad (335 calories).

The Salads on the Captain D’s menu with the highest amount of calories are Wild Alaskan Salmon Salad (335 calories), Bite Size Shrimp Salad (275 calories) and Side Salad (20 calories).

Salads With the Highest and Lowest Total Fat on the Captain D’s Menu

The Salads on the Captain D’s menu with the lowest amount of total fat are Bite Size Shrimp Salad (10 g), Wild Alaskan Salmon Salad (16 g).

The Salads on the Captain D’s menu with the highest amount of total fat are Wild Alaskan Salmon Salad (16 g), Bite Size Shrimp Salad (10 g) and Side Salad ( g).

Salads With the Highest and Lowest Carbs on the Captain D’s Menu

The Salads on the Captain D’s menu with the lowest amount of carbs are Side Salad (4 g), Wild Alaskan Salmon Salad (14 g) and Bite Size Shrimp Salad (35 g).

The Salads on the Captain D’s menu with the highest amount of carbs are Bite Size Shrimp Salad (35 g), Wild Alaskan Salmon Salad (14 g) and Side Salad (4 g).

Salads With the Highest and Lowest Protein on the Captain D’s Menu

The Salads on the Captain D’s menu with the lowest amount of protein are Side Salad (1 g), Bite Size Shrimp Salad (10 g) and Wild Alaskan Salmon Salad (32 g).

The Salads on the Captain D’s menu with the highest amount of protein are Wild Alaskan Salmon Salad (32 g), Bite Size Shrimp Salad (10 g) and Side Salad (1 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Captain D’s Menu

The Sandwiches on the Captain D’s menu with the lowest amount of calories are Wild Alaskan Salmon Sandwich (670 calories).

The Sandwiches on the Captain D’s menu with the highest amount of calories are Wild Alaskan Salmon Sandwich (670 calories).

Sandwiches With the Highest and Lowest Total Fat on the Captain D’s Menu

The Sandwiches on the Captain D’s menu with the lowest amount of total fat are Wild Alaskan Salmon Sandwich (33 g).

The Sandwiches on the Captain D’s menu with the highest amount of total fat are Wild Alaskan Salmon Sandwich (33 g).

Sandwiches With the Highest and Lowest Carbs on the Captain D’s Menu

The Sandwiches on the Captain D’s menu with the lowest amount of carbs are Wild Alaskan Salmon Sandwich (52 g).

The Sandwiches on the Captain D’s menu with the highest amount of carbs are Wild Alaskan Salmon Sandwich (52 g).

Sandwiches With the Highest and Lowest Protein on the Captain D’s Menu

The Sandwiches on the Captain D’s menu with the lowest amount of protein are Wild Alaskan Salmon Sandwich (39 g).

The Sandwiches on the Captain D’s menu with the highest amount of protein are Wild Alaskan Salmon Sandwich (39 g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the Captain D’s Menu

The Sauces on the Captain D’s menu with the lowest amount of calories are Cocktail Sauce (25 calories), Ginger Teriyaki Sauce (60 calories) and Sweet Chili Sauce (100 calories).

The Sauces on the Captain D’s menu with the highest amount of calories are Cheese Sticks with Sauce (8 Pieces) (560 calories), Cheese Sticks with Sauce (4 Pieces) (280 calories) and Tartar Sauce (130 calories).

Sauces With the Highest and Lowest Total Fat on the Captain D’s Menu

The Sauces on the Captain D’s menu with the lowest amount of total fat are Scampi Butter Sauce (10 g), Tartar Sauce (13 g) and Cheese Sticks with Sauce (4 Pieces) (18 g).

The Sauces on the Captain D’s menu with the highest amount of total fat are Cheese Sticks with Sauce (8 Pieces) (35 g), Cheese Sticks with Sauce (4 Pieces) (18 g) and Tartar Sauce (13 g).

Sauces With the Highest and Lowest Carbs on the Captain D’s Menu

The Sauces on the Captain D’s menu with the lowest amount of carbs are Tartar Sauce (1 g), Scampi Butter Sauce (5 g) and Cocktail Sauce (6 g).

The Sauces on the Captain D’s menu with the highest amount of carbs are Cheese Sticks with Sauce (8 Pieces) (35 g), Sweet Chili Sauce (25 g) and Cheese Sticks with Sauce (4 Pieces) (18 g).

Sauces With the Highest and Lowest Protein on the Captain D’s Menu

The Sauces on the Captain D’s menu with the lowest amount of protein are Scampi Butter Sauce (2 g), Ginger Teriyaki Sauce (2 g) and Cheese Sticks with Sauce (4 Pieces) (10 g).

The Sauces on the Captain D’s menu with the highest amount of protein are Cheese Sticks with Sauce (8 Pieces) (21 g), Cheese Sticks with Sauce (4 Pieces) (10 g) and Ginger Teriyaki Sauce (2 g).

Seafood

Expand Seafood Description

Seafood With the Highest and Lowest Calories on the Captain D’s Menu

The Seafood on the Captain D’s menu with the lowest amount of calories are Butterfly Shrimp (55 calories), Stuffed Crab Shell (100 calories) and Shrimp Skewer (101 calories).

The Seafood on the Captain D’s menu with the highest amount of calories are Deluxe Seafood Platter (1609 calories), Seafood Feast (1600 calories) and Classic Fish & Shrimp Dinner (1285 calories).

Seafood With the Highest and Lowest Total Fat on the Captain D’s Menu

The Seafood on the Captain D’s menu with the lowest amount of total fat are Shrimp Skewer (3 g), Butterfly Shrimp (4 g) and Stuffed Crab Shell (5 g).

The Seafood on the Captain D’s menu with the highest amount of total fat are Deluxe Seafood Platter (94 g), Classic Fish & Shrimp Dinner (75 g) and Seafood Feast (61 g).

Seafood With the Highest and Lowest Carbs on the Captain D’s Menu

The Seafood on the Captain D’s menu with the lowest amount of carbs are Shrimp Skewer (1 g), Butterfly Shrimp (3 g) and Stuffed Crab Shell (9 g).

The Seafood on the Captain D’s menu with the highest amount of carbs are Seafood Feast (293 g), Deluxe Seafood Platter (138 g) and Classic Fish & Shrimp Dinner (94 g).

Seafood With the Highest and Lowest Protein on the Captain D’s Menu

The Seafood on the Captain D’s menu with the lowest amount of protein are Butterfly Shrimp (1 g), Stuffed Crab Shell (5 g) and 3 Piece Premium Shrimp (8 g).

The Seafood on the Captain D’s menu with the highest amount of protein are Deluxe Seafood Platter (45 g), Seafood Scampi Platter (42 g) and Seafood Feast (36 g).

Shrimp

Expand Shrimp Description

Shrimp With the Highest and Lowest Calories on the Captain D’s Menu

The Shrimp on the Captain D’s menu with the lowest amount of calories are Bite Size Shrimp (460 calories), Shrimp Skewers Dinner (610 calories) and Kids Shrimp (744 calories).

The Shrimp on the Captain D’s menu with the highest amount of calories are Bite Size Shrimp Dinner (1140 calories), Ultimate Premium Shrimp Platter (1100 calories) and Shrimp Lover’s Trio (858 calories).

Shrimp With the Highest and Lowest Total Fat on the Captain D’s Menu

The Shrimp on the Captain D’s menu with the lowest amount of total fat are Shrimp Skewers Dinner (10 g), Bite Size Shrimp (21 g) and Shrimp Lover’s Trio (26 g).

The Shrimp on the Captain D’s menu with the highest amount of total fat are Ultimate Premium Shrimp Platter (65 g), Bite Size Shrimp Dinner (61 g) and Kids Shrimp (31 g).

Shrimp With the Highest and Lowest Carbs on the Captain D’s Menu

The Shrimp on the Captain D’s menu with the lowest amount of carbs are Bite Size Shrimp (51 g), Ultimate Premium Shrimp Platter (69 g) and Shrimp Skewers Dinner (73 g).

The Shrimp on the Captain D’s menu with the highest amount of carbs are Bite Size Shrimp Dinner (120 g), Kids Shrimp (101 g) and Shrimp Lover’s Trio (77 g).

Shrimp With the Highest and Lowest Protein on the Captain D’s Menu

The Shrimp on the Captain D’s menu with the lowest amount of protein are Kids Shrimp (12 g), Bite Size Shrimp (16 g) and Bite Size Shrimp Dinner (22 g).

The Shrimp on the Captain D’s menu with the highest amount of protein are Shrimp Skewers Dinner (51 g), Shrimp Lover’s Trio (46 g) and Ultimate Premium Shrimp Platter (35 g).

Sides

Expand Sides Description

Sides With the Highest and Lowest Calories on the Captain D’s Menu

The Sides on the Captain D’s menu with the lowest amount of calories are Broccoli (22 calories), Green Beans (60 calories) and Breadsticks (148 calories).

The Sides on the Captain D’s menu with the highest amount of calories are French Fries Pint (287 calories), Plain Baked Potato (240 calories) and Fried Okra (230 calories).

Sides With the Highest and Lowest Total Fat on the Captain D’s Menu

The Sides on the Captain D’s menu with the lowest amount of total fat are Seasoned Rice (1 g), Green Beans (2 g) and Breadsticks (5 g).

The Sides on the Captain D’s menu with the highest amount of total fat are French Fries Pint (15 g), Fried Okra (14 g) and Cole Slaw (12 g).

Sides With the Highest and Lowest Carbs on the Captain D’s Menu

The Sides on the Captain D’s menu with the lowest amount of carbs are Broccoli (4 g), Green Beans (10 g) and Cole Slaw (15 g).

The Sides on the Captain D’s menu with the highest amount of carbs are Plain Baked Potato (54 g), French Fries Pint (38 g) and Seasoned Rice (34 g).

Sides With the Highest and Lowest Protein on the Captain D’s Menu

The Sides on the Captain D’s menu with the lowest amount of protein are Cole Slaw (1 g), Green Beans (1 g) and Broccoli (2 g).

The Sides on the Captain D’s menu with the highest amount of protein are Plain Baked Potato (6 g), Fried Okra (3 g) and Seasoned Rice (3 g).

Entire List of Captain D’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Coca Cola (32 oz)27674g
Diet Coke (22 oz)
Sweetened Iced Tea (16 oz)6517g
Unsweetened Iced Tea (16 oz)
Diet Coke (16 oz)
Lemonade (16 oz)13036g
Unsweetened Iced Tea (32 oz)
Sweetened Iced Tea (22 oz)9023g
Diet Coke (32 oz)
Coca Cola (16 oz)13837g
Chicken Tender17010g11g9g
3 Piece Chicken Dinner119070g102g33g
Fried Chicken Salad21510g20g11g
Chicken Ranch Sandwich71036g69g27g
Fish & Chicken Meal60032g53g26g
Classic Fish & Chicken Dinner125077g105g32g
Chicken Snack Smacker57030g49g25g
10 Piece Chicken Meal44026g27g23g
Kids Chicken68431g86g13g
Cheesecake with Strawberries43026g45g6g
Chocolate Cake30011g49g3g
Pineapple Cream Cheese Pie32014g43g6g
Pecan Pie47026g56g5g
2 Piece Fish Dinner108067g94g23g
Deluxe Classic Fish Sandwich70037g67g26g
Fish Fillets32020g20g17g
Southern Style White Fish Filet54037g40g26g
Batter-Dipped Fish19012g12g8g
Grilled White Fish Fillet1758g1.1g25g
Fish Snack Smacker44026g41g12g
Southern Style Fish Tender907g8g5g
Fish & Fries91055g81g22g
Thousand Island Dressing12011g5g
Blue Cheese Dressing23024g2g2g
Caesar Cardini Dressing23025g1g1g
Fat Free Italian Dressing102g
Ranch Dressing12012g1g
Honey Mustard Dressing16016g5g
Bite Size Shrimp Salad27510g35g10g
Wild Alaskan Salmon Salad33516g14g32g
Side Salad204.2g1g
Wild Alaskan Salmon Sandwich67033g52g39g
Sweet Chili Sauce10025g
Ginger Teriyaki Sauce6013g2g
Scampi Butter Sauce12010g5g2g
Cheese Sticks with Sauce (4 Pieces)28018g18g10g
Tartar Sauce13013g1g
Cocktail Sauce256g
Cheese Sticks with Sauce (8 Pieces)56035g35g21g
Stuffed Crab Shell1005g9g5g
Seafood Feast160061g293g36g
Classic Fish & Shrimp Dinner128575g94g33g
Shrimp Skewer1013g1.1g12g
Deluxe Seafood Platter160994g138g45g
Seafood Scampi Platter65015g71g42g
Clam Strips86957g74g22g
Crab Cake25016g16g9g
Butterfly Shrimp554g3.6g1g
3 Piece Premium Shrimp1546g18g8g
Bite Size Shrimp Dinner114061g120g22g
Shrimp Lover’s Trio85826g77g46g
Shrimp Skewers Dinner61010g73g51g
Bite Size Shrimp46021g51g16g
Kids Shrimp74431g101g12g
Ultimate Premium Shrimp Platter110065g69g35g
Cole Slaw18012g15g1.1g
Fried Okra23014g23g3g
Breadsticks1485g22g3g
Plain Baked Potato24054g6g
Hush Puppies1568.2g18.2g2.2g
Green Beans602g10g1g
Broccoli220.2g4.1g2.4g
French Fries Pint28715g38g3g
Seasoned Rice1681g34g3g

 

Date Modified - 10/04/2018