Checkers Nutrition Info

Looking for the nutrition facts for everything on the Checkers menu? We have the serving size, calories, fat, protein and carbs for just about every item that Checkers offers.

To start, we’ve sorted their food offers into categories: Beverages, Burgers, Chicken, Chicken Wings, Hot Dogs, Milk Shakes, Sandwiches, Sides and Sodas.

Is there a menu item from Checkers that we’re missing, or you’d like to see? Let us know!

Beverages

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Beverages With the Highest and Lowest Calories on the Checkers Menu

The Beverages on the Checkers menu with the lowest amount of calories are Diet Coke (Small) (1 calories), Coca-Cola Classic (Small) (174 calories) and Sprite (Medium) (260 calories).

The Beverages on the Checkers menu with the highest amount of calories are Banana Shake (Large) (650 calories), Banana Shake (Medium) (440 calories) and Vanilla Shake (Medium) (410 calories).

Beverages With the Highest and Lowest Total Fat on the Checkers Menu

The Beverages on the Checkers menu with the lowest amount of total fat are Banana Shake (Small) (10 g), Chocolate Shake (Small) (10 g) and Strawberry Shake (Small) (11 g).

The Beverages on the Checkers menu with the highest amount of total fat are Banana Shake (Large) (18 g), Vanilla Shake (Medium) (13 g) and Banana Shake (Medium) (12 g).

Beverages With the Highest and Lowest Carbs on the Checkers Menu

The Beverages on the Checkers menu with the lowest amount of carbs are Coca-Cola Classic (Small) (47 g), Banana Shake (Small) (56 g) and Chocolate Shake (Small) (57 g).

The Beverages on the Checkers menu with the highest amount of carbs are Banana Shake (Large) (105 g), Coca-Cola Classic (Large) (95 g) and Banana Shake (Medium) (71 g).

Beverages With the Highest and Lowest Protein on the Checkers Menu

The Beverages on the Checkers menu with the lowest amount of protein are Chocolate Shake (Small) (7 g), Strawberry Shake (Small) (7 g) and Banana Shake (Small) (9 g).

The Beverages on the Checkers menu with the highest amount of protein are Banana Shake (Large) (16 g), Banana Shake (Medium) (11 g) and Vanilla Shake (Medium) (10 g).

Burgers

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Burgers With the Highest and Lowest Calories on the Checkers Menu

The Burgers on the Checkers menu with the lowest amount of calories are Kid’s Burger (280 calories), Bacon Cheddar Burger (370 calories) and Double Decker Burger (480 calories).

The Burgers on the Checkers menu with the highest amount of calories are 1/2 LB. Double Champ with Cheese Burger (790 calories), Smokehouse Buford Burger (650 calories) and 1/4 LB. Bacon Cheese Champ Burger (630 calories).

Burgers With the Highest and Lowest Total Fat on the Checkers Menu

The Burgers on the Checkers menu with the lowest amount of total fat are Kid’s Burger (12 g), Bacon Cheddar Burger (19 g) and Double Decker Burger (28 g).

The Burgers on the Checkers menu with the highest amount of total fat are 1/2 LB. Double Champ with Cheese Burger (54 g), 1/4 LB. Bacon Cheese Champ Burger (41 g) and 1/4 LB. Champ with Cheese Burger (39 g).

Burgers With the Highest and Lowest Carbs on the Checkers Menu

The Burgers on the Checkers menu with the lowest amount of carbs are Kid’s Burger (28 g), Bacon Cheddar Burger (29 g) and Double Decker Burger (31 g).

The Burgers on the Checkers menu with the highest amount of carbs are Bacon Roadhouse Burger (55 g), Smokehouse Buford Burger (44 g) and 1/4 LB. Bacon Cheese Champ Burger (35 g).

Burgers With the Highest and Lowest Protein on the Checkers Menu

The Burgers on the Checkers menu with the lowest amount of protein are Kid’s Burger (15 g), Bacon Cheddar Burger (20 g) and 1/4 LB. Champ Burger (22 g).

The Burgers on the Checkers menu with the highest amount of protein are 1/2 LB. Double Champ with Cheese Burger (42 g), Smokehouse Buford Burger (36 g) and Cheese Double Cheese Burger (29 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Checkers Menu

The Chicken on the Checkers menu with the lowest amount of calories are Frank’s RedHot Chicken Sandwich (340 calories), Spicy Chicken Sandwich (340 calories) and Grilled Chicken Sandwich (370 calories).

The Chicken on the Checkers menu with the highest amount of calories are Screamin’ Chicken Strips Meal (3 Piece) (970 calories), Chicken Bite Box (710 calories) and Homestyle Chicken Strips Meal (2 Piece) (670 calories).

Chicken With the Highest and Lowest Total Fat on the Checkers Menu

The Chicken on the Checkers menu with the lowest amount of total fat are Grilled Chicken Sandwich (9 g), Spicy Chicken Sandwich (13 g) and BLT Chicken, Fish & Veggie (16 g).

The Chicken on the Checkers menu with the highest amount of total fat are Screamin’ Chicken Strips Meal (3 Piece) (55 g), Chicken Bite Box (40 g) and Big Chicken Sandwich (40 g).

Chicken With the Highest and Lowest Carbs on the Checkers Menu

The Chicken on the Checkers menu with the lowest amount of carbs are Frank’s RedHot Chicken Sandwich (34 g), Spicy Chicken Sandwich (40 g) and Grilled Chicken Sandwich (40 g).

The Chicken on the Checkers menu with the highest amount of carbs are Screamin’ Chicken Strips Meal (3 Piece) (82 g), Chicken Bite Box (64 g) and Chicken Breast Sandwich (61 g).

Chicken With the Highest and Lowest Protein on the Checkers Menu

The Chicken on the Checkers menu with the lowest amount of protein are BLT Chicken, Fish & Veggie (13 g), Spicy Chicken Sandwich (15 g) and Frank’s RedHot Chicken Sandwich (16 g).

The Chicken on the Checkers menu with the highest amount of protein are Screamin’ Chicken Strips Meal (3 Piece) (36 g), Grilled Chicken Sandwich (31 g) and Homestyle Chicken Strips Meal (2 Piece) (27 g).

Chicken Wings

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Chicken Wings With the Highest and Lowest Calories on the Checkers Menu

The Chicken Wings on the Checkers menu with the lowest amount of calories are Medium Buffalo Classic Wings (5 Piece) (335 calories), Extra Hot Classic Wings (5 Piece) (355 calories) and Honey BBQ Classic Wings (5 Piece) (390 calories).

The Chicken Wings on the Checkers menu with the highest amount of calories are Asian Kick Classic Wings (20 Piece) (1560 calories), Honey BBQ Classic Wings (20 Piece) (1560 calories) and Parmesan Garlic Classic Wings (10 Piece) (960 calories).

Chicken Wings With the Highest and Lowest Total Fat on the Checkers Menu

The Chicken Wings on the Checkers menu with the lowest amount of total fat are Honey BBQ Classic Wings (5 Piece) (17 g), Medium Buffalo Classic Wings (5 Piece) (18 g) and Extra Hot Classic Wings (5 Piece) (21 g).

The Chicken Wings on the Checkers menu with the highest amount of total fat are Parmesan Garlic Classic Wings (10 Piece) (70 g), Honey BBQ Classic Wings (20 Piece) (68 g) and Asian Kick Classic Wings (20 Piece) (68 g).

Chicken Wings With the Highest and Lowest Carbs on the Checkers Menu

The Chicken Wings on the Checkers menu with the lowest amount of carbs are Parmesan Garlic Classic Wings (5 Piece) (1 g), Parmesan Garlic Classic Wings (10 Piece) (2 g) and Extra Hot Classic Wings (5 Piece) (2 g).

The Chicken Wings on the Checkers menu with the highest amount of carbs are Asian Kick Classic Wings (20 Piece) (76 g), Honey BBQ Classic Wings (20 Piece) (72 g) and Honey BBQ Classic Wings (10 Piece) (36 g).

Chicken Wings With the Highest and Lowest Protein on the Checkers Menu

The Chicken Wings on the Checkers menu with the lowest amount of protein are Extra Hot Classic Wings (5 Piece) (38 g), Honey BBQ Classic Wings (5 Piece) (38 g) and Medium Buffalo Classic Wings (5 Piece) (39 g).

The Chicken Wings on the Checkers menu with the highest amount of protein are Asian Kick Classic Wings (20 Piece) (152 g), Honey BBQ Classic Wings (20 Piece) (152 g) and Parmesan Garlic Classic Wings (10 Piece) (78 g).

Hot Dogs

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Hot Dogs With the Highest and Lowest Calories on the Checkers Menu

The Hot Dogs on the Checkers menu with the lowest amount of calories are All Beef Hot Dog (280 calories), Chili Cheese Dog (390 calories) and Chili Dog (410 calories).

The Hot Dogs on the Checkers menu with the highest amount of calories are Chili Dog (410 calories), Chili Cheese Dog (390 calories) and All Beef Hot Dog (280 calories).

Hot Dogs With the Highest and Lowest Total Fat on the Checkers Menu

The Hot Dogs on the Checkers menu with the lowest amount of total fat are All Beef Hot Dog (17 g), Chili Cheese Dog (23 g) and Chili Dog (25 g).

The Hot Dogs on the Checkers menu with the highest amount of total fat are Chili Dog (25 g), Chili Cheese Dog (23 g) and All Beef Hot Dog (17 g).

Hot Dogs With the Highest and Lowest Carbs on the Checkers Menu

The Hot Dogs on the Checkers menu with the lowest amount of carbs are All Beef Hot Dog (23 g), Chili Dog (27 g) and Chili Cheese Dog (28 g).

The Hot Dogs on the Checkers menu with the highest amount of carbs are Chili Cheese Dog (28 g), Chili Dog (27 g) and All Beef Hot Dog (23 g).

Hot Dogs With the Highest and Lowest Protein on the Checkers Menu

The Hot Dogs on the Checkers menu with the lowest amount of protein are All Beef Hot Dog (11 g), Chili Cheese Dog (17 g) and Chili Dog (19 g).

The Hot Dogs on the Checkers menu with the highest amount of protein are Chili Dog (19 g), Chili Cheese Dog (17 g) and All Beef Hot Dog (11 g).

Milk Shakes

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Milk Shakes With the Highest and Lowest Calories on the Checkers Menu

The Milk Shakes on the Checkers menu with the lowest amount of calories are Chocolate Shake (Medium) (430 calories), Strawberry Shake (Medium) (440 calories) and Vanilla Shake (Large) (610 calories).

The Milk Shakes on the Checkers menu with the highest amount of calories are Chocolate Shake (Large) (650 calories), Vanilla Shake (Large) (610 calories) and Strawberry Shake (Medium) (440 calories).

Milk Shakes With the Highest and Lowest Total Fat on the Checkers Menu

The Milk Shakes on the Checkers menu with the lowest amount of total fat are Chocolate Shake (Medium) (12 g), Strawberry Shake (Medium) (13 g) and Vanilla Shake (Large) (19 g).

The Milk Shakes on the Checkers menu with the highest amount of total fat are Chocolate Shake (Large) (19 g), Vanilla Shake (Large) (19 g) and Strawberry Shake (Medium) (13 g).

Milk Shakes With the Highest and Lowest Carbs on the Checkers Menu

The Milk Shakes on the Checkers menu with the lowest amount of carbs are Strawberry Shake (Medium) (71 g), Chocolate Shake (Medium) (72 g) and Vanilla Shake (Large) (95 g).

The Milk Shakes on the Checkers menu with the highest amount of carbs are Chocolate Shake (Large) (107 g), Vanilla Shake (Large) (95 g) and Chocolate Shake (Medium) (72 g).

Milk Shakes With the Highest and Lowest Protein on the Checkers Menu

The Milk Shakes on the Checkers menu with the lowest amount of protein are Strawberry Shake (Medium) (9 g), Chocolate Shake (Medium) (9 g) and Vanilla Shake (Large) (14 g).

The Milk Shakes on the Checkers menu with the highest amount of protein are Chocolate Shake (Large) (14 g), Vanilla Shake (Large) (14 g) and Chocolate Shake (Medium) (9 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Checkers Menu

The Sandwiches on the Checkers menu with the lowest amount of calories are Crispy Fish Sandwich (430 calories), American Double Melt (600 calories) and Deep Sea Double (640 calories).

The Sandwiches on the Checkers menu with the highest amount of calories are Deep Sea Double (640 calories), American Double Melt (600 calories) and Crispy Fish Sandwich (430 calories).

Sandwiches With the Highest and Lowest Total Fat on the Checkers Menu

The Sandwiches on the Checkers menu with the lowest amount of total fat are Crispy Fish Sandwich (19 g), Deep Sea Double (31 g) and American Double Melt (34 g).

The Sandwiches on the Checkers menu with the highest amount of total fat are American Double Melt (34 g), Deep Sea Double (31 g) and Crispy Fish Sandwich (19 g).

Sandwiches With the Highest and Lowest Carbs on the Checkers Menu

The Sandwiches on the Checkers menu with the lowest amount of carbs are American Double Melt (44 g), Crispy Fish Sandwich (51 g) and Deep Sea Double (63 g).

The Sandwiches on the Checkers menu with the highest amount of carbs are Deep Sea Double (63 g), Crispy Fish Sandwich (51 g) and American Double Melt (44 g).

Sandwiches With the Highest and Lowest Protein on the Checkers Menu

The Sandwiches on the Checkers menu with the lowest amount of protein are Crispy Fish Sandwich (14 g), Deep Sea Double (25 g) and American Double Melt (29 g).

The Sandwiches on the Checkers menu with the highest amount of protein are American Double Melt (29 g), Deep Sea Double (25 g) and Crispy Fish Sandwich (14 g).

Sides

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Sides With the Highest and Lowest Calories on the Checkers Menu

The Sides on the Checkers menu with the lowest amount of calories are French Fries (Medium) (350 calories), Chili Cheese Fries (550 calories) and Bacon Cheddar Fries (560 calories).

The Sides on the Checkers menu with the highest amount of calories are Fully Loaded Bacon Cheddar Ranch Fries (640 calories), Bacon Ranch Fries (640 calories) and French Fries (Large) (590 calories).

Sides With the Highest and Lowest Total Fat on the Checkers Menu

The Sides on the Checkers menu with the lowest amount of total fat are French Fries (Medium) (21 g), Chili Cheese Fries (34 g) and Bacon Cheddar Fries (37 g).

The Sides on the Checkers menu with the highest amount of total fat are Fully Loaded Bacon Cheddar Ranch Fries (44 g), Bacon Ranch Fries (43 g) and French Fries (Large) (38 g).

Sides With the Highest and Lowest Carbs on the Checkers Menu

The Sides on the Checkers menu with the lowest amount of carbs are French Fries (Medium) (36 g), Bacon Cheddar Fries (44 g) and Chili Cheese Fries (48 g).

The Sides on the Checkers menu with the highest amount of carbs are French Fries (Large) (57 g), Fully Loaded Bacon Cheddar Ranch Fries (51 g) and Bacon Ranch Fries (50 g).

Sides With the Highest and Lowest Protein on the Checkers Menu

The Sides on the Checkers menu with the lowest amount of protein are French Fries (Medium) (4 g), French Fries (Large) (7 g) and Fully Loaded Bacon Cheddar Ranch Fries (11 g).

The Sides on the Checkers menu with the highest amount of protein are Chili Cheese Fries (13 g), Bacon Ranch Fries (12 g) and Bacon Cheddar Fries (11 g).

Sodas

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Sodas With the Highest and Lowest Calories on the Checkers Menu

The Sodas on the Checkers menu with the lowest amount of calories are Diet Coke (Medium) (1 calories), Diet Coke (Kid’s) (1 calories) and Diet Coke (Large) (2 calories).

The Sodas on the Checkers menu with the highest amount of calories are Coca-Cola Classic (Medium) (265 calories), Sprite (Small) (171 calories) and Sprite (Kid’s) (98 calories).

Sodas With the Highest and Lowest Total Fat on the Checkers Menu

The Sodas on the Checkers menu with the lowest amount of total fat are .

The Sodas on the Checkers menu with the highest amount of total fat are Coca-Cola Classic (Medium) ( g), Sprite (Small) ( g) and Sprite (Kid’s) ( g).

Sodas With the Highest and Lowest Carbs on the Checkers Menu

The Sodas on the Checkers menu with the lowest amount of carbs are Sprite (Kid’s) (26 g), Sprite (Small) (46 g) and Coca-Cola Classic (Medium) (72 g).

The Sodas on the Checkers menu with the highest amount of carbs are Coca-Cola Classic (Medium) (72 g), Sprite (Small) (46 g) and Sprite (Kid’s) (26 g).

Sodas With the Highest and Lowest Protein on the Checkers Menu

The Sodas on the Checkers menu with the lowest amount of protein are .

The Sodas on the Checkers menu with the highest amount of protein are Coca-Cola Classic (Medium) ( g), Sprite (Small) ( g) and Sprite (Kid’s) ( g).

Entire List of Checkers Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Vanilla Shake (Medium)41013g64g10g
Coca-Cola Classic (Small)17447g
Strawberry Shake (Small)35011g57g7g
Banana Shake (Large)65018g105g16g
Chocolate Shake (Small)35010g57g7g
Banana Shake (Small)35010g56g9g
Sprite (Medium)26070g
Diet Coke (Small)1
Banana Shake (Medium)44012g71g11g
Coca-Cola Classic (Large)34895g
Bacon Cheddar Burger37019g29g20g
1/4 LB. Bacon Cheese Champ Burger63041g35g29g
Bacon Roadhouse Burger62033g55g26g
1/4 LB. Champ Burger49030g32g22g
1/4 LB. Champ with Cheese Burger58039g33g24g
Double Decker Burger48028g31g27g
1/2 LB. Double Champ with Cheese Burger79054g34g42g
Cheese Double Cheese Burger51031g31g29g
Smokehouse Buford Burger65037g44g36g
Kid’s Burger28012g28g15g
Screamin’ Chicken Strips Meal (3 Piece)97055g82g36g
Spicy Chicken Sandwich34013g40g15g
BLT Chicken, Fish & Veggie38016g47g13g
Chicken Breast Sandwich61029g61g26g
Chicken Bite Box71040g64g24g
Frank’s RedHot Chicken Sandwich34016g34g16g
Screamin’ Chicken Strips Meal (2 Piece)67038g59g23g
Big Chicken Sandwich65040g51g21g
Homestyle Chicken Strips Meal (2 Piece)67037g58g27g
Grilled Chicken Sandwich3709g40g31g
Honey BBQ Classic Wings (5 Piece)39017g18g38g
Asian Kick Classic Wings (20 Piece)156068g76g152g
Honey BBQ Classic Wings (20 Piece)156068g72g152g
Parmesan Garlic Classic Wings (10 Piece)96070g2g78g
Medium Buffalo Classic Wings (5 Piece)33518g2g39g
Parmesan Garlic Classic Wings (5 Piece)48035g1g39g
Medium Buffalo Classic Wings (10 Piece)67037g5g77g
Extra Hot Classic Wings (5 Piece)35521g2g38g
Honey BBQ Classic Wings (10 Piece)78034g36g76g
Extra Hot Classic Wings (10 Piece)71042g4g76g
Chili Dog41025g27g19g
Chili Cheese Dog39023g28g17g
All Beef Hot Dog28017g23g11g
Vanilla Shake (Large)61019g95g14g
Chocolate Shake (Large)65019g107g14g
Strawberry Shake (Medium)44013g71g9g
Chocolate Shake (Medium)43012g72g9g
Crispy Fish Sandwich43019g51g14g
American Double Melt60034g44g29g
Deep Sea Double64031g63g25g
Chili Cheese Fries55034g48g13g
French Fries (Medium)35021g36g4g
Bacon Ranch Fries64043g50g12g
Bacon Cheddar Fries56037g44g11g
Fully Loaded Bacon Cheddar Ranch Fries64044g51g11g
French Fries (Large)59038g57g7g
Diet Coke (Medium)1
Sprite (Small)17146g
Diet Coke (Kid’s)1
Coca-Cola Classic (Medium)26572g
Diet Coke (Large)2
Sprite (Kid’s)9826g

 

Date Modified - 06/16/2018