Cheesecake Factory Nutrition Info (Calories, Vegan, Gluten Free)

Cheesecake Factory Nutrition Info

Looking for some Cheesecake Factory nutrition info? Want to know how many calories are in your burger, how much salt is in your pasta and how much sugar is in your cheesecake? This page can help.

In the Cheesecake Factory Menu Prices page we discussed how this menu is constantly changing, how there are hundreds of items and how these are on a regular cycle. However, there are many meal options that remain. These are the meals that have proved popular, the meals that have been praised by critics and customers, and the meals that Cheesecake Factory have chosen to retain.

In the tables below you will see these meals. But we have also listed many of the new menu items. This page is updated with each new menu change. You will see the recent change in the title, which is amended to include the year every time we make an update.

To see more about Cheesecake Factory, be sure to read the Cheesecake Factory secret menu. For Cheesecake Factory nutrition information, keep reading.

Cheesecake Factory Nutrition Info

Cheesecake Factory Nutrition Info - Burgers

Details on the calorie content, fat content and more at Cheesecake Factory
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Skinnylicious Grilled Turkey Burger5208003
Veggie Burger4308000
Blue Cheese BLT Burger112029000
Factory Burger73716000
Chile Relleno Burger880612300
Memphis Burger1760755200

Cheesecake Factory Nutrition Info - Cakes

Details on the calorie content, fat content and more at Cheesecake Factory
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Original Cheesecake (6")4103715027
Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10")9305930072
Godiva Chocolate Cheesecake860570064
Oreo Cheesecake (7")6004020040
Lemon Raspberry Cream Cheesecake (10")7004625057
Salted Caramel Cheesecake9905531290
Chocolate Mousse Cheesecake (6")4903519031
Fresh Banana Cream Cheesecake6004224042
6 Carb Original Cheesecake610572904
Original Cheesecake710292900
Strawberry Cheesecake733322900
Tiramisu4603318031
Ultimate Red Velvet Cheesecake1250250067
Caramel Pecan Turtle Cheesecake8706128059
Tuxedo Mousse Cheesecake47030180.535
Key Lime Cheesecake (10")7104927051
Oreo Cheesecake (10")8806132058
30th Anniversary Cheesecake11884242040
Chocolate Oreo Mudslide Cheesecake (10")10507134077
Chocolate Mousse Cheesecake9405530250
Craig's Crazy Carrot Cake Cheesecake (10")10106227087
Original Cheesecake (10")6304520042
Sweet Corn Tamale Cakes1495505000
Chocolate Chip Cookie-Dough Cheesecake (10")10907238070
Chocolate Peanut Butter Cookie-Dough Cheesecake (10")11507437085
Chocolate Pecan Turtle Cheesecake (10")8706128059
Chocolate Tuxedo Cream Cheesecake (10")7605128053
Vanilla Bean Cheesecake87062000
White Chocolate Macadamia Nut Cheesecake (10")9807237062
Dulce de Leche Cheesecake (7")6304525047
Fudge Cake (9")136051150159
Snickers Bar Chunks Cheesecake (10")9206333069
Vanilla Bean Cheesecake (7")6504929042
Black-Out Cake (9")148071290145
Carrot Cake (9")151084230129
Chocolate Tower Truffle Cake16794900190
Godiva Chocolate Cheesecake (7")8005331062
Hershey's Chocolate Almond Fudge Cake (10")10306030052
Key Lime Cheesecake (7")6304324046
Tiramisu Cheesecake (10")7605328052

Cheesecake Factory Nutrition Info - Cakes - 2

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
White Chocolate Raspberry Truffle (6")4403017033
White Chocolate Raspberry Truffle Cheesecake9006235067
Chocolate Silk & Satin Cake (10")9405529061
Crab Cakes245140030
Fresh Banana Cream Cheesecake (10")8606335059
German Chocolate Cheesecake (10")10406031014
Godiva Chocolate Cheesecake (10")4605733066
Snickers Bar Chunks Cheesecake (7")6704423049
Strawberry Shortcake87827000
Boston Cream Pie Cheesecake (10")6504323050
Brownie Sundae Cheesecake (10")9706337080
Chocolate Mousse Cheesecake (10")9206738060
Chocolate Mousse Cheesecake (7")6304424041
Chocolate Raspberry Truffle Cake (10")9106435066
Dulce de Leche Cheesecake (10")10107442070
Dutch Apple Caramel Struesel Cheesecake (10")8004622068
Fabulous Mousse Cake (9")124072340105
Original Cheesecake (7")4603315031
Pumpkin Cheesecake (7")5003217035
Tiramisu Cheesecake (7")4603318031
White Chocolate Raspberry Truffle (10")9006235067
Coffee Health Bar Crunch Cheesecake (10")9005833074
Fresh Banana Cream Cheesecake (7")6004224042
Kahlua Cocoa Coffee Cheesecake (10")840553068
Pumpkin Cheesecake (10")6804524049
Pumpkin Pecan Cheesecake (10")9505825071
Pumpkin Pecan Cheesecake (7")7804620057
Southern Pecan Cake (10")9606127068
Tiramisu Tray7705327043
Toblerone Swiss Almond Cheesecake (10")11007637083
White Chocolate Raspberry Truffle (7")5904022044
Vanilla Bean Cheesecake (10")8706438057

Cheesecake Factory Nutrition Info - Cheesecake

Details on the calorie content, fat content and more at Cheesecake Factory
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Sweet Potato Fries19090011
Brown Bread881001
Original Cheesecake (6")4103715027
Beet & Goat Cheese Salad28210000
Ahi Tartare30716204
Skinnylicious Asian Chicken Lettuce Wraps4204000
Bread & Butter67829004
Skinnylicious Factory Chopped Salad570101000
Skinnylicious Grilled Steak Medallions590151500
Skinnylicious Grilled Turkey Burger5208003
Fried Macaroni & Cheese Balls1528650050
Godiva Chocolate Cheesecake860570064
Oreo Cheesecake (7")6004020040
Skinnylicious Grilled Salmon57030000
Skinnylicious Margarita1500000
Tuscan Chicken58524000
Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10")9305930072
Tossed Green Salad1894400
French Fries57410000
Lemon Raspberry Cream Cheesecake (10")7004625057
Avocado Egg Rolls96065.18079.6
Skinnylicious Soft Tacos5606000
Salted Caramel Cheesecake9905531290
Skinnylicious Mexican Chicken Lettuce Wrap2503300
Skinnylicious Pasta54030004
Greek Salad2500000
Mashed Potatoes31522.314.602.1
Tiramisu4603318031
6 Carb Original Cheesecake610572904
Chinese Chicken Salad5408200

Cheesecake Factory Nutrition Info- Chicken

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Skinnylicious Asian Chicken Lettuce Wraps4204000
Tuscan Chicken58524000
Skinnylicious Mexican Chicken Lettuce Wrap2503300
Chinese Chicken Salad5408200
Chicken Pot Stickers3772000
Chicken Madeira1650704505.3
Skinnylicious White Chicken Chili58513000
Chicken Samosas1903000
Louisiana Chicken Pasta119272.337.304
Skinnylicious Chicken Salad Sandwich with Small Salad5406000
Buffalo Blasts27210400
Farfalle with Chicken & Roasted Garlic21937058016
Orange Chicken1790354350
Bang Bang Chicken & Shrimp1380802000
Weight Management Asian Chicken Salad574390020
Spicy Cashew Chicken10923700
BBQ Ranch Chicken Salad9604400
Cashew Chicken Salad7105500
Chicken Bellagio198130000
Crusted Chicken Romano1273532100
Chicken Marsala & Mushrooms14805022015
Chicken Parmesan Sandwich1570333300
Skinnylicious Grilled Chicken5602000
Chicken Salad Sandwich5488000
Grilled Chicken Tostada Salad11315000
Spicy Chicken Chipotle Pasta1750444400
Buffalo Blasts1088171700
Chicken & Biscuits226268000
Chicken Piccata1385484800
Crispy Chicken Costoletta947693504
Weight Management Spicy Chicken Salad49014007
Grilled Chicken & Avocado Club80043906
Skinnylicious White Chicken Chili (No Rice)45013000
Southwest Santa Fe Chicken Sandwich138422000
Stuffed Chicken Tortillas19505049010
White Chicken Chili880491300
Weight Management Grilled Chicken58013005

Cheesecake Factory Nutrition Info - Chocolate Cake

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Godiva Chocolate Cheesecake860570064
Chocolate Mousse Cheesecake (6")4903519031
Chocolate Oreo Mudslide Cheesecake (10")10507134077
Chocolate Pecan Turtle Cheesecake (10")8706128059
Chocolate Tuxedo Cream Cheesecake (10")7605128053
Chocolate Peanut Butter Cookie-Dough Cheesecake (10")11507437085
Chocolate Tower Truffle Cake16794900190
German Chocolate Cheesecake (10")10406031014
Hershey's Chocolate Almond Fudge Cake (10")10306030052
Chocolate Silk & Satin Cake (10")9405529061
Godiva Chocolate Cheesecake (10")8605733066
Godiva Chocolate Cheesecake (7")8005331062
Chocolate Mousse Cheesecake (7")6304424041
Chocolate Mousse Cheesecake (10")9206738060
Chocolate Raspberry Truffle Cake (10")9106435066

Cheesecake Factory Nutrition Info - Desserts

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Tiramisu4603318031
Tuxedo Mousse Cheesecake4703018035
Chocolate Mousse Cheesecake9405530250
Giant Belgian Waffle4246000
Strawberry Shortcake87827000
Godiva Chocolate Brownie Sundae101835000
Pineapple Upside-Down Cheesecake1187350065
Tiramisu Tray7705327043

Cheesecake Factory Nutrition Info - Fish

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Ahi Tartare30716204
Ahi Tartare57030000
Skinnylicious Herb Crusted Salmon57012900
Miso Salmon (Lunch Portion)139036000
Skinnylicious Salmon Rolls430214010
Miso Salmon167439000
Wasabi Crusted Ahi Tuna1750585800

Cheesecake Factory Nutrition Info - Pasta

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Skinnylicious Pasta54030004
Cajun Jambalaya Pasta1070242400
Louisiana Chicken Pasta119272.337.304
Four Cheese Pasta1240303000
Shrimp with Angel Hair8502200
Farfalle with Chicken & Roasted Garlic21937058016
Pasta da Vinci15248040015
Chicken Bellagio198130000
Tomato Basil Pasta1660171700
Spicy Chicken Chipotle Pasta1750444400
Chicken Piccata1385484800

Cheesecake Factory Nutrition Info - Salads

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Beet & Goat Cheese Salad28210000
Skinnylicious Factory Chopped Salad570101000
Tossed Green Salad1894400
Greek Salad2500000
Chinese Chicken Salad5408200
Cobb Salad930222200
Mexican Tortilla Salad5400000
Seared Tuna Tataki Salad44227000
Skinnylicious Fresh Vegetable Salad3906000
Santa Fe Salad5405500
Skinnylicious Chicken Salad Sandwich with Small Salad5406000
Weight Management Asian Chicken Salad574390020
BBQ Ranch Chicken Salad9604400
Cashew Chicken Salad7105500
French Country Salad38812000
Lunch Pizza & Salad11400000
Vegetable Chopped Salad2806600
Weight Management California Salad560280015
Chicken Salad Sandwich5488000
Weight Management Pear & Endive Salad500230018
Luau Salad80131.95.6035
Carlton Salad597234023
Weight Management Salmon Seafood Salad56535808
Boston House Salad30510000
Weight Management Spicy Chicken Salad49014007
Weight Management Tuna Seafood Salad520221009

Cheesecake Factory Nutrition Info - Sandwiches

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Skinnylicious Grilled Turkey Burger5208003
Skinnylicious Turkey & Avocado Sandwich58010307
Cuban Sandwich1140242400
The Navajo1280111101
Skinnylicious Chicken Salad Sandwich with Small Salad5406000
Chile Relleno Burger880612300
Chicken Parmesan Sandwich1570333300
Chicken Salad Sandwich5488000
Grilled Chicken & Avocado Club80043906
Southwest Santa Fe Chicken Sandwich138422000

Cheesecake Factory Nutrition Info - Seafood

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Ahi Tartare30716204
Skinnylicious Grilled Salmon57030000
Bang Bang Chicken & Shrimp1380802000
Crispy Crab Bites31025004
Shrimp Scampi119537000
Crab Cakes245140030
Fried Shrimp Platter18285619028
New Orleans Shrimp70614404
Weight Management Salmon Seafood Salad56535808
Weight Management Tuna Seafood Salad520221009

Is Cheesecake Factory Vegetarian?

Below you will find a number of tables covering all Cheesecake Factory nutrition info. Keep reading beyond this and in-between these tables and you will also discover a wealth of information about this chain and the quality of the food they sell.

Grilled Steak Medallions

Grilled Steak Medallions

Avocado Toast

Avocado Toast

Cheesecake Factory Calories

There are a lot of hidden calories in these menu items. You can see these yourself on the Cheesecake Factory nutrition tables above and below, and there is a reason for this. These are big portions and they use a liberal amount of fat and sugar in many of them. Their cheesecake is basically just fat and sugar, and the same can be said for many of their other menu items.

No one tucks into a big bowl of cheesy pasta or a thick and creamy cheesecake and expects it to be low calorie though, and if you keep your consumption of these high calorie foods to a minimum then you should be okay. You can also just order some lower calorie options. These use less fat, less sugar, and the portions are also a little smaller. There is no shortage of these on the menu as Cheesecake Factory really does like to cater for everyone.

If you’re worried about the calorie content of a certain dish but still want to order it, then you can also just tweak it. Ask for a reduction in cheese or cream; ask for more vegetables, less meat and less pasta. If they can change it within reason that way they they will. That’s the beauty of family restaurants like this, and it’s something you will also find everywhere from the Taco Bell menu to the Applebee’s menu.

There are many vegetarian options on the Cheesecake Factory menu. These are all clearly marked and they cover an extensive range of dishes. So, don’t worry if you are vegetarian and are heading for your nearest Cheesecake Factory restaurant. You can see what’s available on this Cheesecake Factory nutrition page or you can ask for more details from your server. They are very helpful about this. Just be prepared for a long list if you ask them, “Which Cheesecake Factory options are vegetarian?

Is Cheesecake Factory Vegan?

To further cement our point that they really do cater for everyone here, there are a number of Cheesecake Factory vegan options. In fact, they have one of the best fast food vegan options out there: the Vegan Cobb Salad. This is delicious, and while it may not sound like it or look like it, we would recommend all vegan diners to try it.

There are also ways that you can make many of their other dishes vegan, either by removing cream, cheese, yoghurt or other dairy products. This is where the menu customization comes in again, and it’s where you can also get a lot of help from the Cheesecake Factory staff.

Fried Chicken Waffles Benedict

Fried Chicken Waffles Benedict

Macaroni and Cheese Burger

Macaroni and Cheese Burger

Does Cheesecake Factory Have a Gluten-free Menu?

Of course they do! All chains have a gluten-free menu these days, and the bigger they are, the more they tend to pay attention to diners on a gluten-free diet. Such is the case with the Cheesecake Factory, as there are a number of great choices here. You can see these marked clearly on an in-store nutritional info sheet, and you can also ask to make sure.

Just bear in mind that cross contamination is usually an issue at these places, so you should tell them that you are intolerant in advance. That way they can do all that they can to avoid your food coming into contact with any gluten-containing dishes or ingredients. It is not fail-safe, but it certainly deceases your chances of getting any gluten in your food.

Evelyn's Favorite Pasta

Evelyn’s Favorite Pasta

Avocado Eggrolls

Avocado Eggrolls

 

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