Cub Foods Nutrition Info

Looking for the nutrition facts for everything on the Cub Foods menu? We have the serving size, calories, fat, protein and carbs for just about every item that Cub Foods offers.

To start, we’ve sorted their food offers into categories: Bread, Cheese, Crackers, Milk, Nuts, Pasta, Spreads, Vegetables and Yogurt.

Is there a menu item from Cub Foods that we’re missing, or you’d like to see? Let us know!

Bread

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Bread With the Highest and Lowest Calories on the Cub Foods Menu

The Bread on the Cub Foods menu with the lowest amount of calories are Marble Rye (55 calories), Sandwich White Bread (60 calories) and Split Top Wheat Bread (70 calories).

The Bread on the Cub Foods menu with the highest amount of calories are White Enriched Bread (100 calories), Chunky Cinnamon Bread (90 calories) and Wheat Berry Bread (80 calories).

Bread With the Highest and Lowest Total Fat on the Cub Foods Menu

The Bread on the Cub Foods menu with the lowest amount of total fat are Split Top Wheat Bread (1 g), Sandwich White Bread (1 g) and Marble Rye (1 g).

The Bread on the Cub Foods menu with the highest amount of total fat are Giant White Bread (2 g), White Enriched Bread (1 g) and 100% Whole Wheat Bread (1 g).

Bread With the Highest and Lowest Carbs on the Cub Foods Menu

The Bread on the Cub Foods menu with the lowest amount of carbs are Marble Rye (11 g), Sandwich White Bread (13 g) and Split Top Wheat Bread (14 g).

The Bread on the Cub Foods menu with the highest amount of carbs are White Enriched Bread (20 g), Chunky Cinnamon Bread (18 g) and Whole Grain Bread (17 g).

Bread With the Highest and Lowest Protein on the Cub Foods Menu

The Bread on the Cub Foods menu with the lowest amount of protein are Marble Rye (2 g), Giant White Bread (2 g) and Sandwich White Bread (2 g).

The Bread on the Cub Foods menu with the highest amount of protein are Light Wheat Bread (5 g), 100% Whole Wheat Bread (4 g) and Wheat Berry Bread (3 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Cub Foods Menu

The Cheese on the Cub Foods menu with the lowest amount of calories are Light String Cheese (60 calories), Deli Style Swiss Cheese (70 calories) and Muenster Cheese (70 calories).

The Cheese on the Cub Foods menu with the highest amount of calories are 4 Cheese Pizza (330 calories), Three Cheese Texas Toast (170 calories) and Cream Cheese (90 calories).

Cheese With the Highest and Lowest Total Fat on the Cub Foods Menu

The Cheese on the Cub Foods menu with the lowest amount of total fat are Light String Cheese (3 g), Muenster Cheese (6 g) and Deli Style Swiss Cheese (6 g).

The Cheese on the Cub Foods menu with the highest amount of total fat are 4 Cheese Pizza (12 g), Three Cheese Texas Toast (10 g) and Cream Cheese Spread (9 g).

Cheese With the Highest and Lowest Carbs on the Cub Foods Menu

The Cheese on the Cub Foods menu with the lowest amount of carbs are Light String Cheese (1 g), String Cheese (1 g) and Cream Cheese (2 g).

The Cheese on the Cub Foods menu with the highest amount of carbs are 4 Cheese Pizza (37 g), Three Cheese Texas Toast (14 g) and Fat Free Cottage Cheese (5 g).

Cheese With the Highest and Lowest Protein on the Cub Foods Menu

The Cheese on the Cub Foods menu with the lowest amount of protein are Cream Cheese Spread (1 g), Cream Cheese (1 g) and Colby Jack Sliced Cheese (4 g).

The Cheese on the Cub Foods menu with the highest amount of protein are 4 Cheese Pizza (16 g), Fat Free Cottage Cheese (13 g) and Light String Cheese (7 g).

Crackers

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Crackers With the Highest and Lowest Calories on the Cub Foods Menu

The Crackers on the Cub Foods menu with the lowest amount of calories are Soup & Oyster Crackers (70 calories), Animal Crackers (130 calories) and Wheat Crackers (140 calories).

The Crackers on the Cub Foods menu with the highest amount of calories are Honey Graham Crackers (140 calories), Wheat Crackers (140 calories) and Animal Crackers (130 calories).

Crackers With the Highest and Lowest Total Fat on the Cub Foods Menu

The Crackers on the Cub Foods menu with the lowest amount of total fat are Soup & Oyster Crackers (2 g), Animal Crackers (3 g) and Honey Graham Crackers (3 g).

The Crackers on the Cub Foods menu with the highest amount of total fat are Wheat Crackers (6 g), Honey Graham Crackers (3 g) and Animal Crackers (3 g).

Crackers With the Highest and Lowest Carbs on the Cub Foods Menu

The Crackers on the Cub Foods menu with the lowest amount of carbs are Soup & Oyster Crackers (11 g), Wheat Crackers (18 g) and Animal Crackers (22 g).

The Crackers on the Cub Foods menu with the highest amount of carbs are Honey Graham Crackers (24 g), Animal Crackers (22 g) and Wheat Crackers (18 g).

Crackers With the Highest and Lowest Protein on the Cub Foods Menu

The Crackers on the Cub Foods menu with the lowest amount of protein are Soup & Oyster Crackers (1 g), Wheat Crackers (1 g) and Animal Crackers (2 g).

The Crackers on the Cub Foods menu with the highest amount of protein are Honey Graham Crackers (2 g), Animal Crackers (2 g) and Wheat Crackers (1 g).

Milk

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Milk With the Highest and Lowest Calories on the Cub Foods Menu

The Milk on the Cub Foods menu with the lowest amount of calories are Fat Free Milk (90 calories), 1% Low Fat Milk (110 calories) and Fat Free Chocolate Milk (130 calories).

The Milk on the Cub Foods menu with the highest amount of calories are Fat Free Chocolate Milk (130 calories), 1% Low Fat Milk (110 calories) and Fat Free Milk (90 calories).

Milk With the Highest and Lowest Total Fat on the Cub Foods Menu

The Milk on the Cub Foods menu with the lowest amount of total fat are 1% Low Fat Milk (2 g).

The Milk on the Cub Foods menu with the highest amount of total fat are 1% Low Fat Milk (2 g), Fat Free Milk ( g) and Fat Free Chocolate Milk ( g).

Milk With the Highest and Lowest Carbs on the Cub Foods Menu

The Milk on the Cub Foods menu with the lowest amount of carbs are 1% Low Fat Milk (13 g), Fat Free Milk (13 g) and Fat Free Chocolate Milk (31 g).

The Milk on the Cub Foods menu with the highest amount of carbs are Fat Free Chocolate Milk (31 g), Fat Free Milk (13 g) and 1% Low Fat Milk (13 g).

Milk With the Highest and Lowest Protein on the Cub Foods Menu

The Milk on the Cub Foods menu with the lowest amount of protein are 1% Low Fat Milk (8 g), Fat Free Milk (8 g) and Fat Free Chocolate Milk (8 g).

The Milk on the Cub Foods menu with the highest amount of protein are Fat Free Chocolate Milk (8 g), Fat Free Milk (8 g) and 1% Low Fat Milk (8 g).

Nuts

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Nuts With the Highest and Lowest Calories on the Cub Foods Menu

The Nuts on the Cub Foods menu with the lowest amount of calories are Dry Roasted Lightly Salted Peanuts (160 calories), Honey Roasted Peanuts (170 calories) and Roasted Almonds (180 calories).

The Nuts on the Cub Foods menu with the highest amount of calories are Walnut Halves & Pieces (200 calories), Roasted Almonds (180 calories) and Honey Roasted Peanuts (170 calories).

Nuts With the Highest and Lowest Total Fat on the Cub Foods Menu

The Nuts on the Cub Foods menu with the lowest amount of total fat are Honey Roasted Peanuts (13 g), Dry Roasted Lightly Salted Peanuts (14 g) and Roasted Almonds (16 g).

The Nuts on the Cub Foods menu with the highest amount of total fat are Walnut Halves & Pieces (19 g), Roasted Almonds (16 g) and Dry Roasted Lightly Salted Peanuts (14 g).

Nuts With the Highest and Lowest Carbs on the Cub Foods Menu

The Nuts on the Cub Foods menu with the lowest amount of carbs are Walnut Halves & Pieces (3 g), Roasted Almonds (5 g) and Dry Roasted Lightly Salted Peanuts (6 g).

The Nuts on the Cub Foods menu with the highest amount of carbs are Honey Roasted Peanuts (9 g), Dry Roasted Lightly Salted Peanuts (6 g) and Roasted Almonds (5 g).

Nuts With the Highest and Lowest Protein on the Cub Foods Menu

The Nuts on the Cub Foods menu with the lowest amount of protein are Walnut Halves & Pieces (5 g), Honey Roasted Peanuts (5 g) and Roasted Almonds (6 g).

The Nuts on the Cub Foods menu with the highest amount of protein are Dry Roasted Lightly Salted Peanuts (7 g), Roasted Almonds (6 g) and Honey Roasted Peanuts (5 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Cub Foods Menu

The Pasta on the Cub Foods menu with the lowest amount of calories are Mushroom & Green Pepper Pasta Sauce (70 calories), Tomato, Onion & Garlic Pasta Sauce (90 calories) and Whole Wheat Spaghetti (210 calories).

The Pasta on the Cub Foods menu with the highest amount of calories are Vermicelli (210 calories), Elbow Macaroni (210 calories) and Thin Spaghetti (210 calories).

Pasta With the Highest and Lowest Total Fat on the Cub Foods Menu

The Pasta on the Cub Foods menu with the lowest amount of total fat are Whole Wheat Spaghetti (1 g), Mushroom & Green Pepper Pasta Sauce (1 g) and Vermicelli (1 g).

The Pasta on the Cub Foods menu with the highest amount of total fat are Tomato, Onion & Garlic Pasta Sauce (2 g), Elbow Macaroni (1 g) and Thin Spaghetti (1 g).

Pasta With the Highest and Lowest Carbs on the Cub Foods Menu

The Pasta on the Cub Foods menu with the lowest amount of carbs are Mushroom & Green Pepper Pasta Sauce (14 g), Tomato, Onion & Garlic Pasta Sauce (16 g) and Whole Wheat Spaghetti (40 g).

The Pasta on the Cub Foods menu with the highest amount of carbs are Thin Spaghetti (41 g), Elbow Macaroni (41 g) and Whole Wheat Penne Rigate (41 g).

Pasta With the Highest and Lowest Protein on the Cub Foods Menu

The Pasta on the Cub Foods menu with the lowest amount of protein are Tomato, Onion & Garlic Pasta Sauce (2 g), Mushroom & Green Pepper Pasta Sauce (2 g) and Thin Spaghetti (7 g).

The Pasta on the Cub Foods menu with the highest amount of protein are Whole Wheat Spaghetti (8 g), Whole Wheat Penne Rigate (7 g) and Elbow Macaroni (7 g).

Spreads

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Spreads With the Highest and Lowest Calories on the Cub Foods Menu

The Spreads on the Cub Foods menu with the lowest amount of calories are Concord Grape Jelly (50 calories), Squeezable Strawberry Fruit Spread (50 calories) and Sandwich Spread (50 calories).

The Spreads on the Cub Foods menu with the highest amount of calories are Peanut Butter and Strawberry Jelly (240 calories), Creamy Peanut Butter (200 calories) and Sandwich Spread (50 calories).

Spreads With the Highest and Lowest Total Fat on the Cub Foods Menu

The Spreads on the Cub Foods menu with the lowest amount of total fat are Sandwich Spread (5 g), Peanut Butter and Strawberry Jelly (11 g) and Creamy Peanut Butter (16 g).

The Spreads on the Cub Foods menu with the highest amount of total fat are Creamy Peanut Butter (16 g), Peanut Butter and Strawberry Jelly (11 g) and Sandwich Spread (5 g).

Spreads With the Highest and Lowest Carbs on the Cub Foods Menu

The Spreads on the Cub Foods menu with the lowest amount of carbs are Sandwich Spread (4 g), Creamy Peanut Butter (8 g) and Concord Grape Jelly (13 g).

The Spreads on the Cub Foods menu with the highest amount of carbs are Peanut Butter and Strawberry Jelly (28 g), Squeezable Strawberry Fruit Spread (13 g) and Concord Grape Jelly (13 g).

Spreads With the Highest and Lowest Protein on the Cub Foods Menu

The Spreads on the Cub Foods menu with the lowest amount of protein are Peanut Butter and Strawberry Jelly (6 g), Creamy Peanut Butter (7 g).

The Spreads on the Cub Foods menu with the highest amount of protein are Creamy Peanut Butter (7 g), Peanut Butter and Strawberry Jelly (6 g) and Squeezable Strawberry Fruit Spread ( g).

Vegetables

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Vegetables With the Highest and Lowest Calories on the Cub Foods Menu

The Vegetables on the Cub Foods menu with the lowest amount of calories are Asparagus Spears (14 calories), Green Beans Cut (25 calories) and Crushed Tomatoes (25 calories).

The Vegetables on the Cub Foods menu with the highest amount of calories are Frozen Green Peas (70 calories), Italian Blend (40 calories) and Steamy Veggies (40 calories).

Vegetables With the Highest and Lowest Total Fat on the Cub Foods Menu

The Vegetables on the Cub Foods menu with the lowest amount of total fat are .

The Vegetables on the Cub Foods menu with the highest amount of total fat are Frozen Green Peas ( g), Crinkle Cut Carrots ( g) and Steamy Veggies ( g).

Vegetables With the Highest and Lowest Carbs on the Cub Foods Menu

The Vegetables on the Cub Foods menu with the lowest amount of carbs are Chopped Spinach (3 g), Asparagus Spears (3 g) and Green Beans Cut (4 g).

The Vegetables on the Cub Foods menu with the highest amount of carbs are Frozen Green Peas (12 g), Steamy Veggies (8 g) and Italian Blend (7 g).

Vegetables With the Highest and Lowest Protein on the Cub Foods Menu

The Vegetables on the Cub Foods menu with the lowest amount of protein are Crushed Tomatoes (1 g), Green Beans Cut (1 g) and Frozen Cauliflower Florets (1 g).

The Vegetables on the Cub Foods menu with the highest amount of protein are Frozen Green Peas (5 g), Italian Blend (2 g) and Chopped Spinach (2 g).

Yogurt

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Yogurt With the Highest and Lowest Calories on the Cub Foods Menu

The Yogurt on the Cub Foods menu with the lowest amount of calories are Light Fat Free Yogurt (110 calories), Light Fat Free Blueberry Yogurt (110 calories) and Light Fat Free Strawberry Banana Yogurt (110 calories).

The Yogurt on the Cub Foods menu with the highest amount of calories are Fruit On The Bottom Yogurt – Lowfat Strawberry (240 calories), Light Fat Free Strawberry Yogurt (110 calories) and Light Fat Free Peach Yogurt (110 calories).

Yogurt With the Highest and Lowest Total Fat on the Cub Foods Menu

The Yogurt on the Cub Foods menu with the lowest amount of total fat are Fruit On The Bottom Yogurt – Lowfat Strawberry (2 g).

The Yogurt on the Cub Foods menu with the highest amount of total fat are Fruit On The Bottom Yogurt – Lowfat Strawberry (2 g), Light Fat Free Strawberry Yogurt ( g) and Light Fat Free Peach Yogurt ( g).

Yogurt With the Highest and Lowest Carbs on the Cub Foods Menu

The Yogurt on the Cub Foods menu with the lowest amount of carbs are Light Fat Free Blueberry Yogurt (17 g), Light Fat Free Yogurt (17 g) and Light Fat Free Peach Yogurt (17 g).

The Yogurt on the Cub Foods menu with the highest amount of carbs are Fruit On The Bottom Yogurt – Lowfat Strawberry (46 g), Light Fat Free Strawberry Banana Yogurt (18 g) and Light Fat Free Strawberry Yogurt (17 g).

Yogurt With the Highest and Lowest Protein on the Cub Foods Menu

The Yogurt on the Cub Foods menu with the lowest amount of protein are Light Fat Free Yogurt (9 g), Light Fat Free Blueberry Yogurt (9 g) and Light Fat Free Peach Yogurt (9 g).

The Yogurt on the Cub Foods menu with the highest amount of protein are Fruit On The Bottom Yogurt – Lowfat Strawberry (9 g), Light Fat Free Strawberry Banana Yogurt (9 g) and Light Fat Free Strawberry Yogurt (9 g).

Entire List of Cub Foods Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Sandwich White Bread601g13g2g
Wheat Berry Bread801g17g3g
Marble Rye551g11g2g
100% Whole Wheat Bread801.5g15g4g
White Enriched Bread1001.5g20g3g
Chunky Cinnamon Bread901.5g18g2g
Split Top Wheat Bread701g14g3g
Light Wheat Bread801g17g5g
Giant White Bread702g14g2g
Whole Grain Bread801g17g3g
Three Cheese Texas Toast17010g14g6g
4 Cheese Pizza33012g37g16g
Muenster Cheese706g5g
Cream Cheese909g2g1g
Fat Free Cottage Cheese805g13g
Colby Jack Sliced Cheese706g4g
Deli Style Swiss Cheese706g5g
String Cheese806g1g7g
Cream Cheese Spread909g2g1g
Light String Cheese603g1g7g
Wheat Crackers1406g18g1g
Animal Crackers1303.5g22g2g
Honey Graham Crackers1403g24g2g
Soup & Oyster Crackers702g11g1g
1% Low Fat Milk1102.5g13g8g
Fat Free Chocolate Milk13031g8g
Fat Free Milk9013g8g
Walnut Halves & Pieces20019g3g5g
Dry Roasted Lightly Salted Peanuts16014g6g7g
Roasted Almonds18016g5g6g
Honey Roasted Peanuts17013g9g5g
Thin Spaghetti2101g41g7g
Tomato, Onion & Garlic Pasta Sauce902.5g16g2g
Elbow Macaroni2101g41g7g
Mushroom & Green Pepper Pasta Sauce701.5g14g2g
Vermicelli2101g41g7g
Whole Wheat Penne Rigate2101.5g41g7g
Whole Wheat Spaghetti2101.5g40g8g
Concord Grape Jelly5013g
Peanut Butter and Strawberry Jelly24011g28g6g
Creamy Peanut Butter20016g8g7g
Sandwich Spread505g4g
Squeezable Strawberry Fruit Spread5013g
San Francisco Blend305g1g
Italian Blend407g2g
Frozen Cauliflower Florets255g1g
Asparagus Spears143g
Crushed Tomatoes255g1g
Steamy Veggies408g1g
Crinkle Cut Carrots357g
Frozen Green Peas7012g5g
Green Beans Cut254g1g
Chopped Spinach303g2g
Light Fat Free Peach Yogurt11017g9g
Light Fat Free Strawberry Yogurt11017g9g
Light Fat Free Strawberry Banana Yogurt11018g9g
Light Fat Free Blueberry Yogurt11017g9g
Light Fat Free Yogurt11017g9g
Fruit On The Bottom Yogurt – Lowfat Strawberry2402.5g46g9g

 

Date Modified - 10/07/2018