Dig Inn Nutrition Info

Looking for the nutrition facts for everything on the Dig Inn menu? We have the serving size, calories, fat, protein and carbs for just about every item that Dig Inn offers.

To start, we’ve sorted their food offers into categories: Chicken, Rice, Salads, Sauces and Vegetables.

Is there a menu item from Dig Inn that we’re missing, or you’d like to see? Let us know!

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of calories are Lemon Chicken (186 calories), Charred Chicken (232 calories).

The Chicken on the Dig Inn menu with the highest amount of calories are Charred Chicken (232 calories), Lemon Chicken (186 calories).

Chicken With the Highest and Lowest Total Fat on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of total fat are Lemon Chicken (6 g), Charred Chicken (13 g).

The Chicken on the Dig Inn menu with the highest amount of total fat are Charred Chicken (13 g), Lemon Chicken (6 g).

Chicken With the Highest and Lowest Carbs on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of carbs are Charred Chicken (1 g).

The Chicken on the Dig Inn menu with the highest amount of carbs are Charred Chicken (1 g), Lemon Chicken (0 g).

Chicken With the Highest and Lowest Protein on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of protein are Charred Chicken (25 g), Lemon Chicken (29 g).

The Chicken on the Dig Inn menu with the highest amount of protein are Lemon Chicken (29 g), Charred Chicken (25 g).

Chicken With the Highest and Lowest Saturated Fat on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of saturated fat are .

The Chicken on the Dig Inn menu with the highest amount of saturated fat are Charred Chicken ( g), Lemon Chicken ( g).

Chicken With the Highest and Lowest Trans Fat on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of trans fat are .

The Chicken on the Dig Inn menu with the highest amount of trans fat are Lemon Chicken ( g), Charred Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of cholesterol are .

The Chicken on the Dig Inn menu with the highest amount of cholesterol are Charred Chicken ( mg), Lemon Chicken ( mg).

Chicken With the Highest and Lowest Sodium on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of sodium are .

The Chicken on the Dig Inn menu with the highest amount of sodium are Lemon Chicken ( mg), Charred Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of fiber are .

The Chicken on the Dig Inn menu with the highest amount of fiber are Charred Chicken ( g), Lemon Chicken ( g).

Chicken With the Highest and Lowest Sugar on the Dig Inn Menu

The Chicken on the Dig Inn menu with the lowest amount of sugar are .

The Chicken on the Dig Inn menu with the highest amount of sugar are Lemon Chicken ( g), Charred Chicken ( g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of calories are Un-Fried Veggie Rice (93 calories), Classic Brown Rice (216 calories).

The Rice on the Dig Inn menu with the highest amount of calories are Classic Brown Rice (216 calories), Un-Fried Veggie Rice (93 calories).

Rice With the Highest and Lowest Total Fat on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of total fat are Classic Brown Rice (7 g).

The Rice on the Dig Inn menu with the highest amount of total fat are Classic Brown Rice (7 g), Un-Fried Veggie Rice ( g).

Rice With the Highest and Lowest Carbs on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of carbs are Un-Fried Veggie Rice (24 g), Classic Brown Rice (39 g).

The Rice on the Dig Inn menu with the highest amount of carbs are Classic Brown Rice (39 g), Un-Fried Veggie Rice (24 g).

Rice With the Highest and Lowest Protein on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of protein are Un-Fried Veggie Rice (1 g), Classic Brown Rice (4 g).

The Rice on the Dig Inn menu with the highest amount of protein are Classic Brown Rice (4 g), Un-Fried Veggie Rice (1 g).

Rice With the Highest and Lowest Saturated Fat on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of saturated fat are .

The Rice on the Dig Inn menu with the highest amount of saturated fat are Un-Fried Veggie Rice ( g), Classic Brown Rice ( g).

Rice With the Highest and Lowest Trans Fat on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of trans fat are .

The Rice on the Dig Inn menu with the highest amount of trans fat are Classic Brown Rice ( g), Un-Fried Veggie Rice ( g).

Rice With the Highest and Lowest Cholesterol on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of cholesterol are .

The Rice on the Dig Inn menu with the highest amount of cholesterol are Un-Fried Veggie Rice ( mg), Classic Brown Rice ( mg).

Rice With the Highest and Lowest Sodium on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of sodium are .

The Rice on the Dig Inn menu with the highest amount of sodium are Classic Brown Rice ( mg), Un-Fried Veggie Rice ( mg).

Rice With the Highest and Lowest Fiber on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of fiber are .

The Rice on the Dig Inn menu with the highest amount of fiber are Un-Fried Veggie Rice ( g), Classic Brown Rice ( g).

Rice With the Highest and Lowest Sugar on the Dig Inn Menu

The Rice on the Dig Inn menu with the lowest amount of sugar are .

The Rice on the Dig Inn menu with the highest amount of sugar are Classic Brown Rice ( g), Un-Fried Veggie Rice ( g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of calories are Tomato & Cucumber Salads (28 calories), Kale and Apple Salad (63 calories) and Broccoli & Quinoa Salad (119 calories).

The Salads on the Dig Inn menu with the highest amount of calories are Wild Salmon Salad (223 calories), Broccoli & Quinoa Salad (119 calories) and Kale and Apple Salad (63 calories).

Salads With the Highest and Lowest Total Fat on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of total fat are Tomato & Cucumber Salads (1 g), Kale and Apple Salad (4 g) and Broccoli & Quinoa Salad (6 g).

The Salads on the Dig Inn menu with the highest amount of total fat are Wild Salmon Salad (11 g), Broccoli & Quinoa Salad (6 g) and Kale and Apple Salad (4 g).

Salads With the Highest and Lowest Carbs on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of carbs are Wild Salmon Salad (3 g), Tomato & Cucumber Salads (4 g) and Kale and Apple Salad (6 g).

The Salads on the Dig Inn menu with the highest amount of carbs are Broccoli & Quinoa Salad (14 g), Kale and Apple Salad (6 g) and Tomato & Cucumber Salads (4 g).

Salads With the Highest and Lowest Protein on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of protein are Tomato & Cucumber Salads (1 g), Kale and Apple Salad (1 g) and Broccoli & Quinoa Salad (4 g).

The Salads on the Dig Inn menu with the highest amount of protein are Wild Salmon Salad (26 g), Broccoli & Quinoa Salad (4 g) and Kale and Apple Salad (1 g).

Salads With the Highest and Lowest Saturated Fat on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of saturated fat are .

The Salads on the Dig Inn menu with the highest amount of saturated fat are Tomato & Cucumber Salads ( g), Kale and Apple Salad ( g) and Broccoli & Quinoa Salad ( g).

Salads With the Highest and Lowest Trans Fat on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of trans fat are .

The Salads on the Dig Inn menu with the highest amount of trans fat are Wild Salmon Salad ( g), Broccoli & Quinoa Salad ( g) and Kale and Apple Salad ( g).

Salads With the Highest and Lowest Cholesterol on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of cholesterol are .

The Salads on the Dig Inn menu with the highest amount of cholesterol are Tomato & Cucumber Salads ( mg), Kale and Apple Salad ( mg) and Broccoli & Quinoa Salad ( mg).

Salads With the Highest and Lowest Sodium on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of sodium are .

The Salads on the Dig Inn menu with the highest amount of sodium are Wild Salmon Salad ( mg), Broccoli & Quinoa Salad ( mg) and Kale and Apple Salad ( mg).

Salads With the Highest and Lowest Fiber on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of fiber are .

The Salads on the Dig Inn menu with the highest amount of fiber are Tomato & Cucumber Salads ( g), Kale and Apple Salad ( g) and Broccoli & Quinoa Salad ( g).

Salads With the Highest and Lowest Sugar on the Dig Inn Menu

The Salads on the Dig Inn menu with the lowest amount of sugar are .

The Salads on the Dig Inn menu with the highest amount of sugar are Wild Salmon Salad ( g), Broccoli & Quinoa Salad ( g) and Kale and Apple Salad ( g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of calories are Pesto (77 calories), Roasted Red Pepper Sauce (93 calories).

The Sauces on the Dig Inn menu with the highest amount of calories are Roasted Red Pepper Sauce (93 calories), Pesto (77 calories).

Sauces With the Highest and Lowest Total Fat on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of total fat are Roasted Red Pepper Sauce (8 g), Pesto (8 g).

The Sauces on the Dig Inn menu with the highest amount of total fat are Pesto (8 g), Roasted Red Pepper Sauce (8 g).

Sauces With the Highest and Lowest Carbs on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of carbs are Roasted Red Pepper Sauce (4 g).

The Sauces on the Dig Inn menu with the highest amount of carbs are Roasted Red Pepper Sauce (4 g), Pesto ( g).

Sauces With the Highest and Lowest Protein on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of protein are Roasted Red Pepper Sauce (1 g).

The Sauces on the Dig Inn menu with the highest amount of protein are Roasted Red Pepper Sauce (1 g), Pesto ( g).

Sauces With the Highest and Lowest Saturated Fat on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of saturated fat are .

The Sauces on the Dig Inn menu with the highest amount of saturated fat are Pesto ( g), Roasted Red Pepper Sauce ( g).

Sauces With the Highest and Lowest Trans Fat on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of trans fat are .

The Sauces on the Dig Inn menu with the highest amount of trans fat are Roasted Red Pepper Sauce ( g), Pesto ( g).

Sauces With the Highest and Lowest Cholesterol on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of cholesterol are .

The Sauces on the Dig Inn menu with the highest amount of cholesterol are Pesto ( mg), Roasted Red Pepper Sauce ( mg).

Sauces With the Highest and Lowest Sodium on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of sodium are .

The Sauces on the Dig Inn menu with the highest amount of sodium are Roasted Red Pepper Sauce ( mg), Pesto ( mg).

Sauces With the Highest and Lowest Fiber on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of fiber are .

The Sauces on the Dig Inn menu with the highest amount of fiber are Pesto ( g), Roasted Red Pepper Sauce ( g).

Sauces With the Highest and Lowest Sugar on the Dig Inn Menu

The Sauces on the Dig Inn menu with the lowest amount of sugar are .

The Sauces on the Dig Inn menu with the highest amount of sugar are Roasted Red Pepper Sauce ( g), Pesto ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of calories are Baby Spinach (16 calories), Balsamic Mushrooms (31 calories) and Steamed Baby Spinach (39 calories).

The Vegetables on the Dig Inn menu with the highest amount of calories are Roasted Summer Kale (139 calories), Roasted Brussel Sprouts (120 calories) and Broccoli with Roasted Garlic & Almonds (95 calories).

Vegetables With the Highest and Lowest Total Fat on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of total fat are Balsamic Mushrooms (1 g), Roasted Sweet Potatoes (3 g) and Indian Spiced Carrots (3 g).

The Vegetables on the Dig Inn menu with the highest amount of total fat are Roasted Summer Kale (13 g), Roasted Brussel Sprouts (10 g) and Broccoli with Roasted Garlic & Almonds (7 g).

Vegetables With the Highest and Lowest Carbs on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of carbs are Local Greens (1 g), Baby Spinach (3 g) and Sautéed Broccoli (5 g).

The Vegetables on the Dig Inn menu with the highest amount of carbs are Roasted Sweet Potatoes (15 g), Steamed Baby Spinach (10 g) and Indian Spiced Carrots (10 g).

Vegetables With the Highest and Lowest Protein on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of protein are Roasted Sweet Potatoes (1 g), Indian Spiced Carrots (1 g) and Roasted Summer Kale (1 g).

The Vegetables on the Dig Inn menu with the highest amount of protein are Broccoli with Roasted Garlic & Almonds (3 g), Roasted Brussel Sprouts (3 g) and Baby Spinach (2 g).

Vegetables With the Highest and Lowest Saturated Fat on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of saturated fat are .

The Vegetables on the Dig Inn menu with the highest amount of saturated fat are Local Greens ( g), Roasted Sweet Potatoes ( g) and Indian Spiced Carrots ( g).

Vegetables With the Highest and Lowest Trans Fat on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of trans fat are .

The Vegetables on the Dig Inn menu with the highest amount of trans fat are Broccoli with Roasted Garlic & Almonds ( g), Roasted Brussel Sprouts ( g) and Baby Spinach ( g).

Vegetables With the Highest and Lowest Cholesterol on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of cholesterol are .

The Vegetables on the Dig Inn menu with the highest amount of cholesterol are Local Greens ( mg), Roasted Sweet Potatoes ( mg) and Indian Spiced Carrots ( mg).

Vegetables With the Highest and Lowest Sodium on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of sodium are .

The Vegetables on the Dig Inn menu with the highest amount of sodium are Broccoli with Roasted Garlic & Almonds ( mg), Roasted Brussel Sprouts ( mg) and Baby Spinach ( mg).

Vegetables With the Highest and Lowest Fiber on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of fiber are .

The Vegetables on the Dig Inn menu with the highest amount of fiber are Local Greens ( g), Roasted Sweet Potatoes ( g) and Indian Spiced Carrots ( g).

Vegetables With the Highest and Lowest Sugar on the Dig Inn Menu

The Vegetables on the Dig Inn menu with the lowest amount of sugar are .

The Vegetables on the Dig Inn menu with the highest amount of sugar are Broccoli with Roasted Garlic & Almonds ( g), Roasted Brussel Sprouts ( g) and Baby Spinach ( g).

Entire List of Dig Inn Menu Items Nutritional Info

 

Date Modified - 09/18/2019