Emerald Nutrition Info

Looking for the nutrition facts for everything on the Emerald menu? We have the serving size, calories, fat, protein and carbs for just about every item that Emerald offers.

To start, we’ve sorted their food offers into categories: Almonds, Cashews, Dried Fruit, Mixed Nuts, Nuts, Peanuts, Snacks, Sunflower Seeds, Trail Mix and Walnuts.

Is there a menu item from Emerald that we’re missing, or you’d like to see? Let us know!

Almonds

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Almonds With the Highest and Lowest Calories on the Emerald Menu

The Almonds on the Emerald menu with the lowest amount of calories are Natural Walnuts & Almonds (100 calories), Raw Almonds (100 calories) and Smoked Almonds 100 Calorie Pack (100 calories).

The Almonds on the Emerald menu with the highest amount of calories are Smoked Almonds (170 calories), Cocoa Roasted Almonds (160 calories) and Almonds & Cashews Roasted & Salted (160 calories).

Almonds With the Highest and Lowest Total Fat on the Emerald Menu

The Almonds on the Emerald menu with the lowest amount of total fat are Dry Roasted Almonds 100 Calorie Pack (9 g), Smoked Almonds 100 Calorie Pack (9 g) and Raw Almonds (9 g).

The Almonds on the Emerald menu with the highest amount of total fat are Smoked Almonds (15 g), Almonds & Cashews Roasted & Salted (13 g) and Cocoa Roasted Almonds (13 g).

Almonds With the Highest and Lowest Carbs on the Emerald Menu

The Almonds on the Emerald menu with the lowest amount of carbs are Smoked Almonds 100 Calorie Pack (3 g), Dry Roasted Almonds 100 Calorie Pack (3 g) and Natural Walnuts & Almonds (3 g).

The Almonds on the Emerald menu with the highest amount of carbs are Cocoa Roasted Almonds (7 g), Almonds & Cashews Roasted & Salted (7 g) and Smoked Almonds (5 g).

Almonds With the Highest and Lowest Protein on the Emerald Menu

The Almonds on the Emerald menu with the lowest amount of protein are Natural Walnuts & Almonds 100 Calorie Pack (3 g), Smoked Almonds 100 Calorie Pack (3 g) and Natural Walnuts & Almonds (3 g).

The Almonds on the Emerald menu with the highest amount of protein are Cocoa Roasted Almonds (6 g), Smoked Almonds (6 g) and Almonds & Cashews Roasted & Salted (6 g).

Cashews

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Cashews With the Highest and Lowest Calories on the Emerald Menu

The Cashews on the Emerald menu with the lowest amount of calories are Cashew Halves & Pieces 100 Calorie Pack (100 calories), Sea Salt & Pepper Cashews (Package) (100 calories) and Cashews & Almonds with Dried Cranberries (100 calories).

The Cashews on the Emerald menu with the highest amount of calories are Whole Cashews Roasted & Salted (160 calories), Jumbo Whole Cashews (160 calories) and Sea Salt & Pepper Cashews (160 calories).

Cashews With the Highest and Lowest Total Fat on the Emerald Menu

The Cashews on the Emerald menu with the lowest amount of total fat are Cashews & Almonds with Dried Cranberries (7 g), Sea Salt & Pepper Cashews (Package) (8 g) and Cashew Halves & Pieces 100 Calorie Pack (8 g).

The Cashews on the Emerald menu with the highest amount of total fat are Jumbo Whole Cashews (14 g), Sea Salt & Pepper Cashews (13 g) and Whole Cashews Roasted & Salted (13 g).

Cashews With the Highest and Lowest Carbs on the Emerald Menu

The Cashews on the Emerald menu with the lowest amount of carbs are Sea Salt & Pepper Cashews (Package) (5 g), Cashew Halves & Pieces 100 Calorie Pack (5 g) and Sriracha Cashews (8 g).

The Cashews on the Emerald menu with the highest amount of carbs are Dill Pickle Cashews (9 g), Jumbo Whole Cashews (9 g) and Jalapeño Cashews (9 g).

Cashews With the Highest and Lowest Protein on the Emerald Menu

The Cashews on the Emerald menu with the lowest amount of protein are Cashew Halves & Pieces 100 Calorie Pack (3 g), Sea Salt & Pepper Cashews (Package) (3 g) and Cashews & Almonds with Dried Cranberries (3 g).

The Cashews on the Emerald menu with the highest amount of protein are Dill Pickle Cashews (5 g), Whole Cashews Roasted & Salted (5 g) and Sriracha Cashews (5 g).

Dried Fruit

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Dried Fruit With the Highest and Lowest Calories on the Emerald Menu

The Dried Fruit on the Emerald menu with the lowest amount of calories are Dried Fruit (130 calories), Dried Pineapple Fruit (140 calories).

The Dried Fruit on the Emerald menu with the highest amount of calories are Dried Pineapple Fruit (140 calories), Dried Fruit (130 calories).

Dried Fruit With the Highest and Lowest Total Fat on the Emerald Menu

The Dried Fruit on the Emerald menu with the lowest amount of total fat are .

The Dried Fruit on the Emerald menu with the highest amount of total fat are Dried Pineapple Fruit ( g), Dried Fruit ( g).

Dried Fruit With the Highest and Lowest Carbs on the Emerald Menu

The Dried Fruit on the Emerald menu with the lowest amount of carbs are Dried Fruit (31 g), Dried Pineapple Fruit (34 g).

The Dried Fruit on the Emerald menu with the highest amount of carbs are Dried Pineapple Fruit (34 g), Dried Fruit (31 g).

Dried Fruit With the Highest and Lowest Protein on the Emerald Menu

The Dried Fruit on the Emerald menu with the lowest amount of protein are Dried Fruit (1 g).

The Dried Fruit on the Emerald menu with the highest amount of protein are Dried Fruit (1 g), Dried Pineapple Fruit ( g).

Mixed Nuts

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Mixed Nuts With the Highest and Lowest Calories on the Emerald Menu

The Mixed Nuts on the Emerald menu with the lowest amount of calories are Sweet & Salty Mixed Nut Blend – Dark Chocolate Peanut Butter (150 calories), Sweet & Salty Mixed Nut Blend – Cinnamon Sugar (150 calories) and Sweet & Salty Mixed Nut Blend – Original (150 calories).

The Mixed Nuts on the Emerald menu with the highest amount of calories are Sweet & Salty Mixed Nut Blend – Original (Package) (220 calories), Deluxe Mixed Nuts (170 calories) and Sweet & Salty Mixed Nut Blend – Original (150 calories).

Mixed Nuts With the Highest and Lowest Total Fat on the Emerald Menu

The Mixed Nuts on the Emerald menu with the lowest amount of total fat are Sweet & Salty Mixed Nut Blend – Dark Chocolate Peanut Butter (11 g), Sweet & Salty Mixed Nut Blend – Cinnamon Sugar (11 g) and Sweet & Salty Mixed Nut Blend – Original (11 g).

The Mixed Nuts on the Emerald menu with the highest amount of total fat are Sweet & Salty Mixed Nut Blend – Original (Package) (17 g), Deluxe Mixed Nuts (16 g) and Sweet & Salty Mixed Nut Blend – Original (11 g).

Mixed Nuts With the Highest and Lowest Carbs on the Emerald Menu

The Mixed Nuts on the Emerald menu with the lowest amount of carbs are Deluxe Mixed Nuts (6 g), Sweet & Salty Mixed Nut Blend – Dark Chocolate Peanut Butter (9 g) and Sweet & Salty Mixed Nut Blend – Cinnamon Sugar (9 g).

The Mixed Nuts on the Emerald menu with the highest amount of carbs are Sweet & Salty Mixed Nut Blend – Original (Package) (15 g), Sweet & Salty Mixed Nut Blend – Original (9 g) and Sweet & Salty Mixed Nut Blend – Cinnamon Sugar (9 g).

Mixed Nuts With the Highest and Lowest Protein on the Emerald Menu

The Mixed Nuts on the Emerald menu with the lowest amount of protein are Sweet & Salty Mixed Nut Blend – Dark Chocolate Peanut Butter (4 g), Sweet & Salty Mixed Nut Blend – Cinnamon Sugar (4 g) and Sweet & Salty Mixed Nut Blend – Original (4 g).

The Mixed Nuts on the Emerald menu with the highest amount of protein are Sweet & Salty Mixed Nut Blend – Original (Package) (7 g), Deluxe Mixed Nuts (5 g) and Sweet & Salty Mixed Nut Blend – Original (4 g).

Nuts

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Nuts With the Highest and Lowest Calories on the Emerald Menu

The Nuts on the Emerald menu with the lowest amount of calories are Breakfast On The Go! – Oatmeal Nut Blend (170 calories), Breakfast On The Go! – Breakfast Nut Blend (180 calories) and Breakfast On The Go! – Nut Blend (180 calories).

The Nuts on the Emerald menu with the highest amount of calories are Breakfast On The Go! – Berry Nut Blend (180 calories), Breakfast On The Go! – Nut Blend (180 calories) and Breakfast On The Go! – Breakfast Nut Blend (180 calories).

Nuts With the Highest and Lowest Total Fat on the Emerald Menu

The Nuts on the Emerald menu with the lowest amount of total fat are Breakfast On The Go! – Oatmeal Nut Blend (5 g), Breakfast On The Go! – Breakfast Nut Blend (7 g) and Breakfast On The Go! – Nut Blend (7 g).

The Nuts on the Emerald menu with the highest amount of total fat are Breakfast On The Go! – Berry Nut Blend (9 g), Breakfast On The Go! – Nut Blend (7 g) and Breakfast On The Go! – Breakfast Nut Blend (7 g).

Nuts With the Highest and Lowest Carbs on the Emerald Menu

The Nuts on the Emerald menu with the lowest amount of carbs are Breakfast On The Go! – Berry Nut Blend (24 g), Breakfast On The Go! – Breakfast Nut Blend (27 g) and Breakfast On The Go! – Nut Blend (27 g).

The Nuts on the Emerald menu with the highest amount of carbs are Breakfast On The Go! – Oatmeal Nut Blend (30 g), Breakfast On The Go! – Nut Blend (27 g) and Breakfast On The Go! – Breakfast Nut Blend (27 g).

Nuts With the Highest and Lowest Protein on the Emerald Menu

The Nuts on the Emerald menu with the lowest amount of protein are Breakfast On The Go! – Breakfast Nut Blend (3 g), Breakfast On The Go! – Nut Blend (3 g) and Breakfast On The Go! – Oatmeal Nut Blend (3 g).

The Nuts on the Emerald menu with the highest amount of protein are Breakfast On The Go! – Berry Nut Blend (4 g), Breakfast On The Go! – Oatmeal Nut Blend (3 g) and Breakfast On The Go! – Nut Blend (3 g).

Peanuts

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Peanuts With the Highest and Lowest Calories on the Emerald Menu

The Peanuts on the Emerald menu with the lowest amount of calories are Honey Roasted Virginia Peanuts (130 calories), Sweet Heat Virginia Peanuts (130 calories) and Old Fashioned Honey Roasted Peanuts (140 calories).

The Peanuts on the Emerald menu with the highest amount of calories are Breakfast On The Go! – Peanut Butter Chocolate Banana (200 calories), Roasted & Salted Virginia Peanuts (170 calories) and Dry Roasted Peanuts Lightly Salted with Sea Salt (160 calories).

Peanuts With the Highest and Lowest Total Fat on the Emerald Menu

The Peanuts on the Emerald menu with the lowest amount of total fat are Honey Roasted Virginia Peanuts (8 g), Old Fashioned Honey Roasted Peanuts (9 g) and Sweet Heat Virginia Peanuts (9 g).

The Peanuts on the Emerald menu with the highest amount of total fat are Roasted & Salted Virginia Peanuts (17 g), Dry Roasted Peanuts Lightly Salted with Sea Salt (14 g) and Cocktail Peanuts (14 g).

Peanuts With the Highest and Lowest Carbs on the Emerald Menu

The Peanuts on the Emerald menu with the lowest amount of carbs are Cocktail Peanuts (4 g), Dry Roasted Peanuts Lightly Salted with Sea Salt (6 g) and Roasted & Salted Virginia Peanuts (6 g).

The Peanuts on the Emerald menu with the highest amount of carbs are Breakfast On The Go! – Peanut Butter Chocolate Banana (23 g), Old Fashioned Honey Roasted Peanuts (12 g) and Honey Roasted Virginia Peanuts (12 g).

Peanuts With the Highest and Lowest Protein on the Emerald Menu

The Peanuts on the Emerald menu with the lowest amount of protein are Sweet Heat Virginia Peanuts (4 g), Honey Roasted Virginia Peanuts (4 g) and Breakfast On The Go! – Peanut Butter Chocolate Banana (5 g).

The Peanuts on the Emerald menu with the highest amount of protein are Roasted & Salted Virginia Peanuts (7 g), Dry Roasted Peanuts Lightly Salted with Sea Salt (7 g) and Cocktail Peanuts (7 g).

Snacks

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Snacks With the Highest and Lowest Calories on the Emerald Menu

The Snacks on the Emerald menu with the lowest amount of calories are Breakfast On The Go! – Berries & Creme (190 calories), Breakfast on The Go! – Caramel Macchiato (200 calories) and Breakfast On The Go! – S’mores Nut Blend (200 calories).

The Snacks on the Emerald menu with the highest amount of calories are Breakfast On The Go! – Berry Blend (220 calories), Breakfast On The Go! – Chocolate Cherry Blend (200 calories) and Breakfast on The Go! – Coffee House Blends Caramel Macchiato (200 calories).

Snacks With the Highest and Lowest Total Fat on the Emerald Menu

The Snacks on the Emerald menu with the lowest amount of total fat are Breakfast On The Go! – Berries & Creme (7 g), Breakfast On The Go! – S’mores Nut Blend (10 g) and Breakfast on The Go! – Caramel Macchiato (11 g).

The Snacks on the Emerald menu with the highest amount of total fat are Breakfast On The Go! – Berry Blend (11 g), Breakfast On The Go! – Chocolate Cherry Blend (11 g) and Breakfast on The Go! – Coffee House Blends Caramel Macchiato (11 g).

Snacks With the Highest and Lowest Carbs on the Emerald Menu

The Snacks on the Emerald menu with the lowest amount of carbs are Breakfast on The Go! – Caramel Macchiato (22 g), Breakfast on The Go! – Coffee House Blends Caramel Macchiato (22 g) and Breakfast On The Go! – Chocolate Cherry Blend (22 g).

The Snacks on the Emerald menu with the highest amount of carbs are Breakfast On The Go! – Berry Blend (29 g), Breakfast On The Go! – Berries & Creme (29 g) and Breakfast On The Go! – S’mores Nut Blend (24 g).

Snacks With the Highest and Lowest Protein on the Emerald Menu

The Snacks on the Emerald menu with the lowest amount of protein are Breakfast On The Go! – Berries & Creme (3 g), Breakfast On The Go! – Berry Blend (4 g) and Breakfast On The Go! – S’mores Nut Blend (4 g).

The Snacks on the Emerald menu with the highest amount of protein are Breakfast On The Go! – Chocolate Cherry Blend (5 g), Breakfast on The Go! – Coffee House Blends Caramel Macchiato (5 g) and Breakfast on The Go! – Caramel Macchiato (5 g).

Sunflower Seeds

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Sunflower Seeds With the Highest and Lowest Calories on the Emerald Menu

The Sunflower Seeds on the Emerald menu with the lowest amount of calories are Roasted & Salted Sunflower Kernels (170 calories), Harmony Sunflower Kernels (170 calories).

The Sunflower Seeds on the Emerald menu with the highest amount of calories are Harmony Sunflower Kernels (170 calories), Roasted & Salted Sunflower Kernels (170 calories).

Sunflower Seeds With the Highest and Lowest Total Fat on the Emerald Menu

The Sunflower Seeds on the Emerald menu with the lowest amount of total fat are Roasted & Salted Sunflower Kernels (15 g), Harmony Sunflower Kernels (15 g).

The Sunflower Seeds on the Emerald menu with the highest amount of total fat are Harmony Sunflower Kernels (15 g), Roasted & Salted Sunflower Kernels (15 g).

Sunflower Seeds With the Highest and Lowest Carbs on the Emerald Menu

The Sunflower Seeds on the Emerald menu with the lowest amount of carbs are Roasted & Salted Sunflower Kernels (5 g), Harmony Sunflower Kernels (5 g).

The Sunflower Seeds on the Emerald menu with the highest amount of carbs are Harmony Sunflower Kernels (5 g), Roasted & Salted Sunflower Kernels (5 g).

Sunflower Seeds With the Highest and Lowest Protein on the Emerald Menu

The Sunflower Seeds on the Emerald menu with the lowest amount of protein are Roasted & Salted Sunflower Kernels (5 g), Harmony Sunflower Kernels (5 g).

The Sunflower Seeds on the Emerald menu with the highest amount of protein are Harmony Sunflower Kernels (5 g), Roasted & Salted Sunflower Kernels (5 g).

Trail Mix

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Trail Mix With the Highest and Lowest Calories on the Emerald Menu

The Trail Mix on the Emerald menu with the lowest amount of calories are Trail Mix – Breakfast Blend (120 calories), Trail Mix – Berry Blend (120 calories) and Breakfast On The Go! – Tropical Blend Trail Mix (130 calories).

The Trail Mix on the Emerald menu with the highest amount of calories are Premium Trail Mix – Harmony Island Crunch (150 calories), Trail Mix – S’mores Blend (140 calories) and Trail Mix – Tropical (130 calories).

Trail Mix With the Highest and Lowest Total Fat on the Emerald Menu

The Trail Mix on the Emerald menu with the lowest amount of total fat are Trail Mix – Breakfast Blend (5 g), Premium Trail Mix – Harmony Island Crunch (6 g) and Trail Mix – Berry Blend (6 g).

The Trail Mix on the Emerald menu with the highest amount of total fat are Breakfast On The Go! – Tropical Blend Trail Mix (7 g), Trail Mix – S’mores Blend (7 g) and Trail Mix – Tropical (7 g).

Trail Mix With the Highest and Lowest Carbs on the Emerald Menu

The Trail Mix on the Emerald menu with the lowest amount of carbs are Premium Trail Mix – Harmony Island Crunch (15 g), Trail Mix – S’mores Blend (15 g) and Trail Mix – Berry Blend (16 g).

The Trail Mix on the Emerald menu with the highest amount of carbs are Trail Mix – Breakfast Blend (18 g), Breakfast On The Go! – Tropical Blend Trail Mix (17 g) and Trail Mix – Tropical (17 g).

Trail Mix With the Highest and Lowest Protein on the Emerald Menu

The Trail Mix on the Emerald menu with the lowest amount of protein are Premium Trail Mix – Harmony Island Crunch (2 g), Trail Mix – Berry Blend (2 g) and Trail Mix – Tropical (2 g).

The Trail Mix on the Emerald menu with the highest amount of protein are Trail Mix – S’mores Blend (3 g), Breakfast On The Go! – Tropical Blend Trail Mix (2 g) and Trail Mix – Breakfast Blend (2 g).

Walnuts

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Walnuts With the Highest and Lowest Calories on the Emerald Menu

The Walnuts on the Emerald menu with the lowest amount of calories are Glazed Walnuts (140 calories), Dry Roasted Walnuts (170 calories) and Natural Almonds & Walnuts (170 calories).

The Walnuts on the Emerald menu with the highest amount of calories are Honey Mustard Walnuts (180 calories), Natural Almonds & Walnuts (170 calories) and Dry Roasted Walnuts (170 calories).

Walnuts With the Highest and Lowest Total Fat on the Emerald Menu

The Walnuts on the Emerald menu with the lowest amount of total fat are Glazed Walnuts (10 g), Dry Roasted Walnuts (16 g) and Natural Almonds & Walnuts (16 g).

The Walnuts on the Emerald menu with the highest amount of total fat are Honey Mustard Walnuts (18 g), Natural Almonds & Walnuts (16 g) and Dry Roasted Walnuts (16 g).

Walnuts With the Highest and Lowest Carbs on the Emerald Menu

The Walnuts on the Emerald menu with the lowest amount of carbs are Dry Roasted Walnuts (5 g), Natural Almonds & Walnuts (5 g) and Honey Mustard Walnuts (5 g).

The Walnuts on the Emerald menu with the highest amount of carbs are Glazed Walnuts (12 g), Honey Mustard Walnuts (5 g) and Natural Almonds & Walnuts (5 g).

Walnuts With the Highest and Lowest Protein on the Emerald Menu

The Walnuts on the Emerald menu with the lowest amount of protein are Glazed Walnuts (2 g), Dry Roasted Walnuts (4 g) and Honey Mustard Walnuts (4 g).

The Walnuts on the Emerald menu with the highest amount of protein are Natural Almonds & Walnuts (5 g), Honey Mustard Walnuts (4 g) and Dry Roasted Walnuts (4 g).

Entire List of Emerald Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Smoked Almonds17015g5g6g
Natural Almonds 100 Calorie Pack1009g4g4g
Natural Walnuts & Almonds 100 Calorie Pack1009g3g3g
Cocoa Roast Almonds 100 Calorie Pack1009g4g4g
Dry Roasted Almonds 100 Calorie Pack1009g3g4g
Cocoa Roasted Almonds16013g7g6g
Smoked Almonds 100 Calorie Pack1009g3g3g
Natural Walnuts & Almonds1009g3g3g
Raw Almonds1009g4g4g
Almonds & Cashews Roasted & Salted16013g7g6g
Sea Salt & Pepper Cashews16013g8g4g
Dill Pickle Cashews15012g9g5g
Jumbo Whole Cashews16014g9g5g
Sea Salt & Pepper Cashews (Package)1008g5g3g
Cashews & Almonds with Dried Cranberries1007g9g3g
Cashew Halves & Pieces 100 Calorie Pack1008g5g3g
Whole Cashews Roasted & Salted16013g8g5g
Sriracha Cashews15012g8g5g
Jalapeño Cashews15012g9g5g
Dried Fruit13031g1g
Dried Pineapple Fruit14034g
Sweet & Salty Mixed Nut Blend – Dark Chocolate Peanut Butter15011g9g4g
Sweet & Salty Mixed Nut Blend – Original15011g9g4g
Sweet & Salty Mixed Nut Blend – Cinnamon Sugar15011g9g4g
Sweet & Salty Mixed Nut Blend – Original (Package)22017g15g7g
Deluxe Mixed Nuts17016g6g5g
Breakfast On The Go! – Berry Nut Blend1809g24g4g
Breakfast On The Go! – Nut Blend1807g27g3g
Breakfast On The Go! – Oatmeal Nut Blend1705g30g3g
Breakfast On The Go! – Breakfast Nut Blend1807g27g3g
Wasabi Oven Roasted Peanuts15012g7g6g
Honey Roasted Virginia Peanuts1308g12g4g
Chipotle Oven Roasted Peanuts15012g7g6g
Breakfast On The Go! – Peanut Butter Chocolate Banana20011g23g5g
Old Fashioned Honey Roasted Peanuts1409g12g5g
Dry Roasted Peanuts Lightly Salted with Sea Salt16014g6g7g
Roasted & Salted Virginia Peanuts17017g6g7g
Sweet Heat Virginia Peanuts1309g11g4g
Cocktail Peanuts16014g4g7g
Breakfast On The Go! – Berries & Creme1907g29g3g
Breakfast On The Go! – Chocolate Cherry Blend20011g22g5g
Breakfast on The Go! – Coffee House Blends Caramel Macchiato20011g22g5g
Breakfast On The Go! – S’mores Nut Blend20010g24g4g
Breakfast on The Go! – Caramel Macchiato20011g22g5g
Breakfast On The Go! – Berry Blend22011g29g4g
Harmony Sunflower Kernels17015g5g5g
Roasted & Salted Sunflower Kernels17015g5g5g
Trail Mix – S’mores Blend1407g15g3g
Trail Mix – Berry Blend1206g16g2g
Premium Trail Mix – Harmony Island Crunch1506g15g2g
Trail Mix – Breakfast Blend1205g18g2g
Breakfast On The Go! – Tropical Blend Trail Mix1307g17g2g
Trail Mix – Tropical1307g17g2g
Natural Almonds & Walnuts17016g5g5g
Dry Roasted Walnuts17016g5g4g
Glazed Walnuts14010g12g2g
Honey Mustard Walnuts18018g5g4g

 

Date Modified - 04/03/2018