Erik’s Delicafe Nutrition Info

Looking for the nutrition facts for everything on the Erik’s Delicafe menu? We have the serving size, calories, fat, protein and carbs for just about every item that Erik’s Delicafe offers.

To start, we’ve sorted their food offers into categories: Bread, Pasta Salad, Salad Dressing, Salads, Sandwiches and Soups.

Is there a menu item from Erik’s Delicafe that we’re missing, or you’d like to see? Let us know!

Bread

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Bread With the Highest and Lowest Calories on the Erik’s Delicafe Menu

The Bread on the Erik’s Delicafe menu with the lowest amount of calories are Wheat Pita Bread (90 calories), White Pita Bread (100 calories) and 6″ Sweet French Roll (190 calories).

The Bread on the Erik’s Delicafe menu with the highest amount of calories are Banana Bread (540 calories), Pumpkin Bread (490 calories) and Bread Bowl (455 calories).

Bread With the Highest and Lowest Total Fat on the Erik’s Delicafe Menu

The Bread on the Erik’s Delicafe menu with the lowest amount of total fat are Sour Dough Bread (1 g), Bread Bowl (2 g) and 6″ Sweet French Roll (3 g).

The Bread on the Erik’s Delicafe menu with the highest amount of total fat are Banana Bread (27 g), Pumpkin Bread (19 g) and 9-Grain Wheat Bread (3 g).

Bread With the Highest and Lowest Carbs on the Erik’s Delicafe Menu

The Bread on the Erik’s Delicafe menu with the lowest amount of carbs are Wheat Pita Bread (19 g), White Pita Bread (20 g) and 6″ Sweet French Roll (35 g).

The Bread on the Erik’s Delicafe menu with the highest amount of carbs are Bread Bowl (90 g), Pumpkin Bread (74 g) and Banana Bread (69 g).

Bread With the Highest and Lowest Protein on the Erik’s Delicafe Menu

The Bread on the Erik’s Delicafe menu with the lowest amount of protein are White Pita Bread (4 g), Wheat Pita Bread (4 g) and 6″ Sweet French Roll (7 g).

The Bread on the Erik’s Delicafe menu with the highest amount of protein are Bread Bowl (15 g), Sour Dough Bread (8 g) and Banana Bread (7 g).

Pasta Salad

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Pasta Salad With the Highest and Lowest Calories on the Erik’s Delicafe Menu

The Pasta Salad on the Erik’s Delicafe menu with the lowest amount of calories are Macaroni Salad (290 calories), Pasta Salad (300 calories).

The Pasta Salad on the Erik’s Delicafe menu with the highest amount of calories are Pasta Salad (300 calories), Macaroni Salad (290 calories).

Pasta Salad With the Highest and Lowest Total Fat on the Erik’s Delicafe Menu

The Pasta Salad on the Erik’s Delicafe menu with the lowest amount of total fat are Macaroni Salad (13 g), Pasta Salad (17 g).

The Pasta Salad on the Erik’s Delicafe menu with the highest amount of total fat are Pasta Salad (17 g), Macaroni Salad (13 g).

Pasta Salad With the Highest and Lowest Carbs on the Erik’s Delicafe Menu

The Pasta Salad on the Erik’s Delicafe menu with the lowest amount of carbs are Pasta Salad (29 g), Macaroni Salad (38 g).

The Pasta Salad on the Erik’s Delicafe menu with the highest amount of carbs are Macaroni Salad (38 g), Pasta Salad (29 g).

Pasta Salad With the Highest and Lowest Protein on the Erik’s Delicafe Menu

The Pasta Salad on the Erik’s Delicafe menu with the lowest amount of protein are Macaroni Salad (6 g), Pasta Salad (7 g).

The Pasta Salad on the Erik’s Delicafe menu with the highest amount of protein are Pasta Salad (7 g), Macaroni Salad (6 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Erik’s Delicafe Menu

The Salad Dressing on the Erik’s Delicafe menu with the lowest amount of calories are Fat-Free Raspberry Walnut Vinaigrette (70 calories), Blue Cheese Salad Dressing (100 calories) and Ranch Dressing (110 calories).

The Salad Dressing on the Erik’s Delicafe menu with the highest amount of calories are Chicken Gorgonzola Salad without Dressing (450 calories), House Dressing (330 calories) and House Salad without Dressing (250 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Erik’s Delicafe Menu

The Salad Dressing on the Erik’s Delicafe menu with the lowest amount of total fat are Blue Cheese Salad Dressing (10 g), Ranch Dressing (12 g) and House Salad without Dressing (17 g).

The Salad Dressing on the Erik’s Delicafe menu with the highest amount of total fat are House Dressing (36 g), Erik’s Secret Goo Dressing (24 g) and Chicken Gorgonzola Salad without Dressing (20 g).

Salad Dressing With the Highest and Lowest Carbs on the Erik’s Delicafe Menu

The Salad Dressing on the Erik’s Delicafe menu with the lowest amount of carbs are Ranch Dressing (1 g), Blue Cheese Salad Dressing (1 g) and House Dressing (2 g).

The Salad Dressing on the Erik’s Delicafe menu with the highest amount of carbs are Chicken Gorgonzola Salad without Dressing (34 g), House Salad without Dressing (20 g) and Fat-Free Raspberry Walnut Vinaigrette (15 g).

Salad Dressing With the Highest and Lowest Protein on the Erik’s Delicafe Menu

The Salad Dressing on the Erik’s Delicafe menu with the lowest amount of protein are Ranch Dressing (1 g), Blue Cheese Salad Dressing (2 g) and House Salad without Dressing (5 g).

The Salad Dressing on the Erik’s Delicafe menu with the highest amount of protein are Chicken Gorgonzola Salad without Dressing (37 g), House Salad without Dressing (5 g) and Blue Cheese Salad Dressing (2 g).

Salads

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Salads With the Highest and Lowest Calories on the Erik’s Delicafe Menu

The Salads on the Erik’s Delicafe menu with the lowest amount of calories are Tuna Salad (230 calories), Potato Salad (230 calories) and Chicken Salad (300 calories).

The Salads on the Erik’s Delicafe menu with the highest amount of calories are Chinese Chicken Salad (780 calories), Salsa Ranch Salad (460 calories) and Chicken Salad (300 calories).

Salads With the Highest and Lowest Total Fat on the Erik’s Delicafe Menu

The Salads on the Erik’s Delicafe menu with the lowest amount of total fat are Potato Salad (12 g), Tuna Salad (16 g) and Salsa Ranch Salad (17 g).

The Salads on the Erik’s Delicafe menu with the highest amount of total fat are Chinese Chicken Salad (58 g), Chicken Salad (23 g) and Salsa Ranch Salad (17 g).

Salads With the Highest and Lowest Carbs on the Erik’s Delicafe Menu

The Salads on the Erik’s Delicafe menu with the lowest amount of carbs are Chicken Salad (2 g), Tuna Salad (3 g) and Chinese Chicken Salad (14 g).

The Salads on the Erik’s Delicafe menu with the highest amount of carbs are Salsa Ranch Salad (33 g), Potato Salad (26 g) and Chinese Chicken Salad (14 g).

Salads With the Highest and Lowest Protein on the Erik’s Delicafe Menu

The Salads on the Erik’s Delicafe menu with the lowest amount of protein are Potato Salad (6 g), Tuna Salad (17 g) and Chicken Salad (20 g).

The Salads on the Erik’s Delicafe menu with the highest amount of protein are Chinese Chicken Salad (49 g), Salsa Ranch Salad (46 g) and Chicken Salad (20 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Erik’s Delicafe Menu

The Sandwiches on the Erik’s Delicafe menu with the lowest amount of calories are Sweet Liberty (520 calories), Pilgrim’s Progress Sandwich (630 calories) and Abbott’s Habit Sandwich (660 calories).

The Sandwiches on the Erik’s Delicafe menu with the highest amount of calories are Natural High Sandwich (900 calories), Turkey Walnut Pesto Sandwich (860 calories) and Del Monte Special Sandwich (860 calories).

Sandwiches With the Highest and Lowest Total Fat on the Erik’s Delicafe Menu

The Sandwiches on the Erik’s Delicafe menu with the lowest amount of total fat are Sweet Liberty (22 g), Pilgrim’s Progress Sandwich (27 g) and Chicken Pesto Sandwich (32 g).

The Sandwiches on the Erik’s Delicafe menu with the highest amount of total fat are Natural High Sandwich (76 g), Del Monte Special Sandwich (69 g) and Turkey Walnut Pesto Sandwich (62 g).

Sandwiches With the Highest and Lowest Carbs on the Erik’s Delicafe Menu

The Sandwiches on the Erik’s Delicafe menu with the lowest amount of carbs are Natural High Sandwich (27 g), Turkey Walnut Pesto Sandwich (41 g) and Del Monte Special Sandwich (49 g).

The Sandwiches on the Erik’s Delicafe menu with the highest amount of carbs are Abbott’s Habit Sandwich (70 g), Pot Belly Sandwich (57 g) and REO Speedwagon Sandwich (57 g).

Sandwiches With the Highest and Lowest Protein on the Erik’s Delicafe Menu

The Sandwiches on the Erik’s Delicafe menu with the lowest amount of protein are Del Monte Special Sandwich (20 g), Pilgrim’s Progress Sandwich (26 g) and Natural High Sandwich (33 g).

The Sandwiches on the Erik’s Delicafe menu with the highest amount of protein are Chicken Pesto Sandwich (57 g), Pot Belly Sandwich (52 g) and REO Speedwagon Sandwich (47 g).

Soups

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Soups With the Highest and Lowest Calories on the Erik’s Delicafe Menu

The Soups on the Erik’s Delicafe menu with the lowest amount of calories are Vegetarian Vegetable Soup (70 calories), Chicken Vegetable with Rice Soup (Cup) (100 calories) and Tomato Basil Bisque (160 calories).

The Soups on the Erik’s Delicafe menu with the highest amount of calories are Butternut Squash Soup (180 calories), Chicken Vegetable with Rice Soup (Bowl) (170 calories) and Tomato Basil Bisque (160 calories).

Soups With the Highest and Lowest Total Fat on the Erik’s Delicafe Menu

The Soups on the Erik’s Delicafe menu with the lowest amount of total fat are Chicken Vegetable with Rice Soup (Cup) (3 g), Chicken Vegetable with Rice Soup (Bowl) (6 g) and Tomato Basil Bisque (11 g).

The Soups on the Erik’s Delicafe menu with the highest amount of total fat are Butternut Squash Soup (11 g), Tomato Basil Bisque (11 g) and Chicken Vegetable with Rice Soup (Bowl) (6 g).

Soups With the Highest and Lowest Carbs on the Erik’s Delicafe Menu

The Soups on the Erik’s Delicafe menu with the lowest amount of carbs are Tomato Basil Bisque (12 g), Chicken Vegetable with Rice Soup (Cup) (14 g) and Vegetarian Vegetable Soup (15 g).

The Soups on the Erik’s Delicafe menu with the highest amount of carbs are Chicken Vegetable with Rice Soup (Bowl) (24 g), Butternut Squash Soup (21 g) and Vegetarian Vegetable Soup (15 g).

Soups With the Highest and Lowest Protein on the Erik’s Delicafe Menu

The Soups on the Erik’s Delicafe menu with the lowest amount of protein are Vegetarian Vegetable Soup (2 g), Butternut Squash Soup (3 g) and Chicken Vegetable with Rice Soup (Cup) (4 g).

The Soups on the Erik’s Delicafe menu with the highest amount of protein are Chicken Vegetable with Rice Soup (Bowl) (8 g), Tomato Basil Bisque (4 g) and Chicken Vegetable with Rice Soup (Cup) (4 g).

 

Date Modified - 04/01/2018