Ethnic Gourmet Nutrition Info

Looking for the nutrition facts for everything on the Ethnic Gourmet menu? We have the serving size, calories, fat, protein and carbs for just about every item that Ethnic Gourmet offers.

To start, we’ve sorted their food offers into categories: Chicken, Curries, Ravioli and Sauces.

Is there a menu item from Ethnic Gourmet that we’re missing, or you’d like to see? Let us know!

Chicken

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Chicken With the Highest and Lowest Calories on the Ethnic Gourmet Menu

The Chicken on the Ethnic Gourmet menu with the lowest amount of calories are Chicken Tandoori with Spinach (280 calories), Chicken Tikka Masala (310 calories) and Chicken Pad Thai (340 calories).

The Chicken on the Ethnic Gourmet menu with the highest amount of calories are Chicken Biryani (390 calories), Lemongrass & Basil Chicken (380 calories) and Malay Chicken Curry (340 calories).

Chicken With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu

The Chicken on the Ethnic Gourmet menu with the lowest amount of total fat are Chicken Tandoori with Spinach (5 g), Chicken Pad Thai (7 g) and Chicken Tikka Masala (8 g).

The Chicken on the Ethnic Gourmet menu with the highest amount of total fat are Chicken Biryani (12 g), Lemongrass & Basil Chicken (9 g) and Chicken Korma (9 g).

Chicken With the Highest and Lowest Carbs on the Ethnic Gourmet Menu

The Chicken on the Ethnic Gourmet menu with the lowest amount of carbs are Chicken Tikka Masala (38 g), Chicken Tandoori with Spinach (38 g) and Chicken Korma (44 g).

The Chicken on the Ethnic Gourmet menu with the highest amount of carbs are Lemongrass & Basil Chicken (56 g), Chicken Biryani (54 g) and Malay Chicken Curry (54 g).

Chicken With the Highest and Lowest Protein on the Ethnic Gourmet Menu

The Chicken on the Ethnic Gourmet menu with the lowest amount of protein are Malay Chicken Curry (14 g), Chicken Biryani (16 g) and Chicken Pad Thai (17 g).

The Chicken on the Ethnic Gourmet menu with the highest amount of protein are Chicken Tikka Masala (22 g), Chicken Korma (21 g) and Chicken Tandoori with Spinach (20 g).

Curries

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Curries With the Highest and Lowest Calories on the Ethnic Gourmet Menu

The Curries on the Ethnic Gourmet menu with the lowest amount of calories are Vegetable Korma (300 calories), Palak Paneer (350 calories) and Gujarati Vegetable Curry (430 calories).

The Curries on the Ethnic Gourmet menu with the highest amount of calories are Shahi Paneer (560 calories), Gujarati Vegetable Curry (430 calories) and Palak Paneer (350 calories).

Curries With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu

The Curries on the Ethnic Gourmet menu with the lowest amount of total fat are Vegetable Korma (6 g), Palak Paneer (14 g) and Gujarati Vegetable Curry (16 g).

The Curries on the Ethnic Gourmet menu with the highest amount of total fat are Shahi Paneer (30 g), Gujarati Vegetable Curry (16 g) and Palak Paneer (14 g).

Curries With the Highest and Lowest Carbs on the Ethnic Gourmet Menu

The Curries on the Ethnic Gourmet menu with the lowest amount of carbs are Palak Paneer (43 g), Shahi Paneer (49 g) and Vegetable Korma (52 g).

The Curries on the Ethnic Gourmet menu with the highest amount of carbs are Gujarati Vegetable Curry (64 g), Vegetable Korma (52 g) and Shahi Paneer (49 g).

Curries With the Highest and Lowest Protein on the Ethnic Gourmet Menu

The Curries on the Ethnic Gourmet menu with the lowest amount of protein are Gujarati Vegetable Curry (8 g), Vegetable Korma (8 g) and Palak Paneer (15 g).

The Curries on the Ethnic Gourmet menu with the highest amount of protein are Shahi Paneer (22 g), Palak Paneer (15 g) and Vegetable Korma (8 g).

Ravioli

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Ravioli With the Highest and Lowest Calories on the Ethnic Gourmet Menu

The Ravioli on the Ethnic Gourmet menu with the lowest amount of calories are Chile Relleno Ravioli (290 calories), Butternut Squash Ravioli (380 calories).

The Ravioli on the Ethnic Gourmet menu with the highest amount of calories are Butternut Squash Ravioli (380 calories), Chile Relleno Ravioli (290 calories).

Ravioli With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu

The Ravioli on the Ethnic Gourmet menu with the lowest amount of total fat are Chile Relleno Ravioli (5 g), Butternut Squash Ravioli (14 g).

The Ravioli on the Ethnic Gourmet menu with the highest amount of total fat are Butternut Squash Ravioli (14 g), Chile Relleno Ravioli (5 g).

Ravioli With the Highest and Lowest Carbs on the Ethnic Gourmet Menu

The Ravioli on the Ethnic Gourmet menu with the lowest amount of carbs are Chile Relleno Ravioli (49 g), Butternut Squash Ravioli (54 g).

The Ravioli on the Ethnic Gourmet menu with the highest amount of carbs are Butternut Squash Ravioli (54 g), Chile Relleno Ravioli (49 g).

Ravioli With the Highest and Lowest Protein on the Ethnic Gourmet Menu

The Ravioli on the Ethnic Gourmet menu with the lowest amount of protein are Butternut Squash Ravioli (11 g), Chile Relleno Ravioli (13 g).

The Ravioli on the Ethnic Gourmet menu with the highest amount of protein are Chile Relleno Ravioli (13 g), Butternut Squash Ravioli (11 g).

Sauces

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Sauces With the Highest and Lowest Calories on the Ethnic Gourmet Menu

The Sauces on the Ethnic Gourmet menu with the lowest amount of calories are Punjab Saag (60 calories), Bombay Curry Simmer Sauce (70 calories) and Calcutta Masala Simmer Sauce (90 calories).

The Sauces on the Ethnic Gourmet menu with the highest amount of calories are Delhi Korma Simmer Sauce (100 calories), Calcutta Masala Simmer Sauce (90 calories) and Bombay Curry Simmer Sauce (70 calories).

Sauces With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu

The Sauces on the Ethnic Gourmet menu with the lowest amount of total fat are Bombay Curry Simmer Sauce (2 g), Punjab Saag (3 g) and Calcutta Masala Simmer Sauce (4 g).

The Sauces on the Ethnic Gourmet menu with the highest amount of total fat are Delhi Korma Simmer Sauce (7 g), Calcutta Masala Simmer Sauce (4 g) and Punjab Saag (3 g).

Sauces With the Highest and Lowest Carbs on the Ethnic Gourmet Menu

The Sauces on the Ethnic Gourmet menu with the lowest amount of carbs are Punjab Saag (6 g), Delhi Korma Simmer Sauce (9 g) and Bombay Curry Simmer Sauce (10 g).

The Sauces on the Ethnic Gourmet menu with the highest amount of carbs are Calcutta Masala Simmer Sauce (10 g), Bombay Curry Simmer Sauce (10 g) and Delhi Korma Simmer Sauce (9 g).

Sauces With the Highest and Lowest Protein on the Ethnic Gourmet Menu

The Sauces on the Ethnic Gourmet menu with the lowest amount of protein are Punjab Saag (2 g), Delhi Korma Simmer Sauce (2 g) and Bombay Curry Simmer Sauce (2 g).

The Sauces on the Ethnic Gourmet menu with the highest amount of protein are Calcutta Masala Simmer Sauce (2 g), Bombay Curry Simmer Sauce (2 g) and Delhi Korma Simmer Sauce (2 g).

Entire List of Ethnic Gourmet Menu Items Nutritional Info

 

Date Modified - 06/14/2018