Ethnic Gourmet Nutrition Info & Calories [Updated Mar 2025]
Looking for the nutrition facts for everything on the Ethnic Gourmet menu? We have the serving size, calories, fat, protein and carbs for just about every item that Ethnic Gourmet offers.
To start, we’ve sorted their food offers into categories: Chicken, Curries, Ravioli and Sauces.
Is there a menu item from Ethnic Gourmet that we’re missing, or you’d like to see? Let us know!
Chicken
- Malay Chicken Curry
- Lemongrass & Basil Chicken
- Chicken Biryani
- Chicken Tikka Masala
- Chicken Korma
- Chicken Tandoori with Spinach
- Chicken Pad Thai
Chicken With the Highest and Lowest Calories on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of calories are Chicken Tandoori with Spinach (280 calories), Chicken Tikka Masala (310 calories) and Malay Chicken Curry (340 calories).
The Chicken on the Ethnic Gourmet menu with the highest amount of calories are Chicken Biryani (390 calories), Lemongrass & Basil Chicken (380 calories) and Chicken Pad Thai (340 calories).
Chicken With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of total fat are Chicken Tandoori with Spinach (5 g), Chicken Pad Thai (7 g) and Malay Chicken Curry (8 g).
The Chicken on the Ethnic Gourmet menu with the highest amount of total fat are Chicken Biryani (12 g), Chicken Korma (9 g) and Lemongrass & Basil Chicken (9 g).
Chicken With the Highest and Lowest Carbs on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of carbs are Chicken Tandoori with Spinach (38 g), Chicken Tikka Masala (38 g) and Chicken Korma (44 g).
The Chicken on the Ethnic Gourmet menu with the highest amount of carbs are Lemongrass & Basil Chicken (56 g), Malay Chicken Curry (54 g) and Chicken Biryani (54 g).
Chicken With the Highest and Lowest Protein on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of protein are Malay Chicken Curry (14 g), Chicken Biryani (16 g) and Chicken Pad Thai (17 g).
The Chicken on the Ethnic Gourmet menu with the highest amount of protein are Chicken Tikka Masala (22 g), Chicken Korma (21 g) and Chicken Tandoori with Spinach (20 g).
Chicken With the Highest and Lowest Saturated Fat on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of saturated fat are .
The Chicken on the Ethnic Gourmet menu with the highest amount of saturated fat are Malay Chicken Curry ( g), Chicken Biryani ( g) and Chicken Pad Thai ( g).
Chicken With the Highest and Lowest Trans Fat on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of trans fat are .
The Chicken on the Ethnic Gourmet menu with the highest amount of trans fat are Chicken Tikka Masala ( g), Chicken Korma ( g) and Chicken Tandoori with Spinach ( g).
Chicken With the Highest and Lowest Cholesterol on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of cholesterol are .
The Chicken on the Ethnic Gourmet menu with the highest amount of cholesterol are Malay Chicken Curry ( mg), Chicken Biryani ( mg) and Chicken Pad Thai ( mg).
Chicken With the Highest and Lowest Sodium on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of sodium are .
The Chicken on the Ethnic Gourmet menu with the highest amount of sodium are Chicken Tikka Masala ( mg), Chicken Korma ( mg) and Chicken Tandoori with Spinach ( mg).
Chicken With the Highest and Lowest Fiber on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of fiber are .
The Chicken on the Ethnic Gourmet menu with the highest amount of fiber are Malay Chicken Curry ( g), Chicken Biryani ( g) and Chicken Pad Thai ( g).
Chicken With the Highest and Lowest Sugar on the Ethnic Gourmet Menu
The Chicken on the Ethnic Gourmet menu with the lowest amount of sugar are .
The Chicken on the Ethnic Gourmet menu with the highest amount of sugar are Chicken Tikka Masala ( g), Chicken Korma ( g) and Chicken Tandoori with Spinach ( g).
Curries
Curries With the Highest and Lowest Calories on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of calories are Vegetable Korma (300 calories), Palak Paneer (350 calories) and Gujarati Vegetable Curry (430 calories).
The Curries on the Ethnic Gourmet menu with the highest amount of calories are Shahi Paneer (560 calories), Gujarati Vegetable Curry (430 calories) and Palak Paneer (350 calories).
Curries With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of total fat are Vegetable Korma (6 g), Palak Paneer (14 g) and Gujarati Vegetable Curry (16 g).
The Curries on the Ethnic Gourmet menu with the highest amount of total fat are Shahi Paneer (30 g), Gujarati Vegetable Curry (16 g) and Palak Paneer (14 g).
Curries With the Highest and Lowest Carbs on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of carbs are Palak Paneer (43 g), Shahi Paneer (49 g) and Vegetable Korma (52 g).
The Curries on the Ethnic Gourmet menu with the highest amount of carbs are Gujarati Vegetable Curry (64 g), Vegetable Korma (52 g) and Shahi Paneer (49 g).
Curries With the Highest and Lowest Protein on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of protein are Gujarati Vegetable Curry (8 g), Vegetable Korma (8 g) and Palak Paneer (15 g).
The Curries on the Ethnic Gourmet menu with the highest amount of protein are Shahi Paneer (22 g), Palak Paneer (15 g) and Vegetable Korma (8 g).
Curries With the Highest and Lowest Saturated Fat on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of saturated fat are .
The Curries on the Ethnic Gourmet menu with the highest amount of saturated fat are Gujarati Vegetable Curry ( g), Vegetable Korma ( g) and Palak Paneer ( g).
Curries With the Highest and Lowest Trans Fat on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of trans fat are .
The Curries on the Ethnic Gourmet menu with the highest amount of trans fat are Shahi Paneer ( g), Palak Paneer ( g) and Vegetable Korma ( g).
Curries With the Highest and Lowest Cholesterol on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of cholesterol are .
The Curries on the Ethnic Gourmet menu with the highest amount of cholesterol are Gujarati Vegetable Curry ( mg), Vegetable Korma ( mg) and Palak Paneer ( mg).
Curries With the Highest and Lowest Sodium on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of sodium are .
The Curries on the Ethnic Gourmet menu with the highest amount of sodium are Shahi Paneer ( mg), Palak Paneer ( mg) and Vegetable Korma ( mg).
Curries With the Highest and Lowest Fiber on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of fiber are .
The Curries on the Ethnic Gourmet menu with the highest amount of fiber are Gujarati Vegetable Curry ( g), Vegetable Korma ( g) and Palak Paneer ( g).
Curries With the Highest and Lowest Sugar on the Ethnic Gourmet Menu
The Curries on the Ethnic Gourmet menu with the lowest amount of sugar are .
The Curries on the Ethnic Gourmet menu with the highest amount of sugar are Shahi Paneer ( g), Palak Paneer ( g) and Vegetable Korma ( g).
Ravioli
Ravioli With the Highest and Lowest Calories on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of calories are Chile Relleno Ravioli (290 calories), Butternut Squash Ravioli (380 calories).
The Ravioli on the Ethnic Gourmet menu with the highest amount of calories are Butternut Squash Ravioli (380 calories), Chile Relleno Ravioli (290 calories).
Ravioli With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of total fat are Chile Relleno Ravioli (5 g), Butternut Squash Ravioli (14 g).
The Ravioli on the Ethnic Gourmet menu with the highest amount of total fat are Butternut Squash Ravioli (14 g), Chile Relleno Ravioli (5 g).
Ravioli With the Highest and Lowest Carbs on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of carbs are Chile Relleno Ravioli (49 g), Butternut Squash Ravioli (54 g).
The Ravioli on the Ethnic Gourmet menu with the highest amount of carbs are Butternut Squash Ravioli (54 g), Chile Relleno Ravioli (49 g).
Ravioli With the Highest and Lowest Protein on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of protein are Butternut Squash Ravioli (11 g), Chile Relleno Ravioli (13 g).
The Ravioli on the Ethnic Gourmet menu with the highest amount of protein are Chile Relleno Ravioli (13 g), Butternut Squash Ravioli (11 g).
Ravioli With the Highest and Lowest Saturated Fat on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of saturated fat are .
The Ravioli on the Ethnic Gourmet menu with the highest amount of saturated fat are Butternut Squash Ravioli ( g), Chile Relleno Ravioli ( g).
Ravioli With the Highest and Lowest Trans Fat on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of trans fat are .
The Ravioli on the Ethnic Gourmet menu with the highest amount of trans fat are Chile Relleno Ravioli ( g), Butternut Squash Ravioli ( g).
Ravioli With the Highest and Lowest Cholesterol on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of cholesterol are .
The Ravioli on the Ethnic Gourmet menu with the highest amount of cholesterol are Butternut Squash Ravioli ( mg), Chile Relleno Ravioli ( mg).
Ravioli With the Highest and Lowest Sodium on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of sodium are .
The Ravioli on the Ethnic Gourmet menu with the highest amount of sodium are Chile Relleno Ravioli ( mg), Butternut Squash Ravioli ( mg).
Ravioli With the Highest and Lowest Fiber on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of fiber are .
The Ravioli on the Ethnic Gourmet menu with the highest amount of fiber are Butternut Squash Ravioli ( g), Chile Relleno Ravioli ( g).
Ravioli With the Highest and Lowest Sugar on the Ethnic Gourmet Menu
The Ravioli on the Ethnic Gourmet menu with the lowest amount of sugar are .
The Ravioli on the Ethnic Gourmet menu with the highest amount of sugar are Chile Relleno Ravioli ( g), Butternut Squash Ravioli ( g).
Sauces
Sauces With the Highest and Lowest Calories on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of calories are Punjab Saag (60 calories), Bombay Curry Simmer Sauce (70 calories) and Calcutta Masala Simmer Sauce (90 calories).
The Sauces on the Ethnic Gourmet menu with the highest amount of calories are Delhi Korma Simmer Sauce (100 calories), Calcutta Masala Simmer Sauce (90 calories) and Bombay Curry Simmer Sauce (70 calories).
Sauces With the Highest and Lowest Total Fat on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of total fat are Bombay Curry Simmer Sauce (2 g), Punjab Saag (3 g) and Calcutta Masala Simmer Sauce (4 g).
The Sauces on the Ethnic Gourmet menu with the highest amount of total fat are Delhi Korma Simmer Sauce (7 g), Calcutta Masala Simmer Sauce (4 g) and Punjab Saag (3 g).
Sauces With the Highest and Lowest Carbs on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of carbs are Punjab Saag (6 g), Delhi Korma Simmer Sauce (9 g) and Calcutta Masala Simmer Sauce (10 g).
The Sauces on the Ethnic Gourmet menu with the highest amount of carbs are Bombay Curry Simmer Sauce (10 g), Calcutta Masala Simmer Sauce (10 g) and Delhi Korma Simmer Sauce (9 g).
Sauces With the Highest and Lowest Protein on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of protein are Bombay Curry Simmer Sauce (2 g), Calcutta Masala Simmer Sauce (2 g) and Delhi Korma Simmer Sauce (2 g).
The Sauces on the Ethnic Gourmet menu with the highest amount of protein are Punjab Saag (2 g), Delhi Korma Simmer Sauce (2 g) and Calcutta Masala Simmer Sauce (2 g).
Sauces With the Highest and Lowest Saturated Fat on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of saturated fat are .
The Sauces on the Ethnic Gourmet menu with the highest amount of saturated fat are Bombay Curry Simmer Sauce ( g), Calcutta Masala Simmer Sauce ( g) and Delhi Korma Simmer Sauce ( g).
Sauces With the Highest and Lowest Trans Fat on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of trans fat are .
The Sauces on the Ethnic Gourmet menu with the highest amount of trans fat are Punjab Saag ( g), Delhi Korma Simmer Sauce ( g) and Calcutta Masala Simmer Sauce ( g).
Sauces With the Highest and Lowest Cholesterol on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of cholesterol are .
The Sauces on the Ethnic Gourmet menu with the highest amount of cholesterol are Bombay Curry Simmer Sauce ( mg), Calcutta Masala Simmer Sauce ( mg) and Delhi Korma Simmer Sauce ( mg).
Sauces With the Highest and Lowest Sodium on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of sodium are .
The Sauces on the Ethnic Gourmet menu with the highest amount of sodium are Punjab Saag ( mg), Delhi Korma Simmer Sauce ( mg) and Calcutta Masala Simmer Sauce ( mg).
Sauces With the Highest and Lowest Fiber on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of fiber are .
The Sauces on the Ethnic Gourmet menu with the highest amount of fiber are Bombay Curry Simmer Sauce ( g), Calcutta Masala Simmer Sauce ( g) and Delhi Korma Simmer Sauce ( g).
Sauces With the Highest and Lowest Sugar on the Ethnic Gourmet Menu
The Sauces on the Ethnic Gourmet menu with the lowest amount of sugar are .
The Sauces on the Ethnic Gourmet menu with the highest amount of sugar are Punjab Saag ( g), Delhi Korma Simmer Sauce ( g) and Calcutta Masala Simmer Sauce ( g).
Entire List of Ethnic Gourmet Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Malay Chicken Curry | 340 | 8g | 54g | 14g | ||||||
| Lemongrass & Basil Chicken | 380 | 9g | 56g | 20g | ||||||
| Chicken Biryani | 390 | 12g | 54g | 16g | ||||||
| Chicken Tikka Masala | 310 | 8g | 38g | 22g | ||||||
| Chicken Korma | 340 | 9g | 44g | 21g | ||||||
| Chicken Tandoori with Spinach | 280 | 5g | 38g | 20g | ||||||
| Chicken Pad Thai | 340 | 7g | 51g | 17g | ||||||
| Shahi Paneer | 560 | 30g | 49g | 22g | ||||||
| Vegetable Korma | 300 | 6g | 52g | 8g | ||||||
| Palak Paneer | 350 | 14g | 43g | 15g | ||||||
| Gujarati Vegetable Curry | 430 | 16g | 64g | 8g | ||||||
| Butternut Squash Ravioli | 380 | 14g | 54g | 11g | ||||||
| Chile Relleno Ravioli | 290 | 5g | 49g | 13g | ||||||
| Calcutta Masala Simmer Sauce | 90 | 4.5g | 10g | 2g | ||||||
| Delhi Korma Simmer Sauce | 100 | 7g | 9g | 2g | ||||||
| Bombay Curry Simmer Sauce | 70 | 2.5g | 10g | 2g | ||||||
| Punjab Saag | 60 | 3g | 6g | 2g |
Date Modified - 01/25/2025
