Food Lion Nutrition Info

Looking for the nutrition facts for everything on the Food Lion menu? We have the serving size, calories, fat, protein and carbs for just about every item that Food Lion offers.

To start, we’ve sorted their food offers into categories: Bread, Cereal, Cheddar Cheese, Cheese, Chicken, Ice Creams, Salad Dressing, Sauces, Snacks, Spreads and Vegetables.

Is there a menu item from Food Lion that we’re missing, or you’d like to see? Let us know!

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of calories are Bread & Butter Pickles (25 calories), Hearty Grain Sliced Bread (60 calories) and Whole Wheat Bread (60 calories).

The Bread on the Food Lion menu with the highest amount of calories are Italian Bread with Sesame Seed (160 calories), Italian Bread (150 calories) and Enriched White Sandwich Sliced Bread (120 calories).

Bread With the Highest and Lowest Total Fat on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of total fat are Italian Bread with Sesame Seed (1 g), Italian Bread (1 g) and Enriched White Sandwich Sliced Bread (1 g).

The Bread on the Food Lion menu with the highest amount of total fat are Whole Wheat Bread (1 g), Honey Wheat Sliced Bread (1 g) and White Bread (1 g).

Bread With the Highest and Lowest Carbs on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of carbs are Bread & Butter Pickles (6 g), Whole Wheat Bread (11 g) and Hearty Grain Sliced Bread (11 g).

The Bread on the Food Lion menu with the highest amount of carbs are Italian Bread with Sesame Seed (30 g), Italian Bread (28 g) and Enriched White Sandwich Sliced Bread (24 g).

Bread With the Highest and Lowest Protein on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of protein are Hearty Grain Sliced Bread (2 g), Enriched White Sandwich Sliced Bread (3 g) and White Bread (3 g).

The Bread on the Food Lion menu with the highest amount of protein are Italian Bread with Sesame Seed (8 g), Italian Bread (6 g) and Bread Crumbs (4 g).

Bread With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of saturated fat are .

The Bread on the Food Lion menu with the highest amount of saturated fat are Parisian Bread ( g), Bread & Butter Pickles ( g) and Hearty Grain Sliced Bread ( g).

Bread With the Highest and Lowest Trans Fat on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of trans fat are .

The Bread on the Food Lion menu with the highest amount of trans fat are Italian Bread with Sesame Seed ( g), Italian Bread ( g) and Bread Crumbs ( g).

Bread With the Highest and Lowest Cholesterol on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of cholesterol are .

The Bread on the Food Lion menu with the highest amount of cholesterol are Parisian Bread ( mg), Bread & Butter Pickles ( mg) and Hearty Grain Sliced Bread ( mg).

Bread With the Highest and Lowest Sodium on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of sodium are .

The Bread on the Food Lion menu with the highest amount of sodium are Italian Bread with Sesame Seed ( mg), Italian Bread ( mg) and Bread Crumbs ( mg).

Bread With the Highest and Lowest Fiber on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of fiber are .

The Bread on the Food Lion menu with the highest amount of fiber are Parisian Bread ( g), Bread & Butter Pickles ( g) and Hearty Grain Sliced Bread ( g).

Bread With the Highest and Lowest Sugar on the Food Lion Menu

The Bread on the Food Lion menu with the lowest amount of sugar are .

The Bread on the Food Lion menu with the highest amount of sugar are Italian Bread with Sesame Seed ( g), Italian Bread ( g) and Bread Crumbs ( g).

Cereal

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Cereal With the Highest and Lowest Calories on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of calories are Enriched Bran Flakes Cereal (90 calories), Tasteeos Toasted Oat Cereal (100 calories) and Whole Grain 100 Cereal (110 calories).

The Cereal on the Food Lion menu with the highest amount of calories are Granola Cereal (240 calories), Crunchy Granola Raisin Bran Cereal (190 calories) and Simple Living Oat Cereal (120 calories).

Cereal With the Highest and Lowest Total Fat on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of total fat are Crunchy Granola Raisin Bran Cereal (1 g), Simple Living Oat Cereal (1 g) and Essentially You Cereal Vanilla Almond (1 g).

The Cereal on the Food Lion menu with the highest amount of total fat are Granola Cereal (6 g), Fruit & Grain Cereal Bar (3 g) and Tasteeos Toasted Oat Cereal (1 g).

Cereal With the Highest and Lowest Carbs on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of carbs are Tasteeos Toasted Oat Cereal (21 g), Fruit & Grain Cereal Bar (23 g) and Whole Grain 100 Cereal (23 g).

The Cereal on the Food Lion menu with the highest amount of carbs are Crunchy Granola Raisin Bran Cereal (44 g), Granola Cereal (41 g) and Simple Living Oat Cereal (26 g).

Cereal With the Highest and Lowest Protein on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of protein are Fruit & Grain Cereal Bar (1 g), Fruit Rings Cereal (1 g) and Essentially You Cereal Vanilla Almond (2 g).

The Cereal on the Food Lion menu with the highest amount of protein are Granola Cereal (5 g), Tasteeos Toasted Oat Cereal (3 g) and Enriched Bran Flakes Cereal (3 g).

Cereal With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of saturated fat are .

The Cereal on the Food Lion menu with the highest amount of saturated fat are Fruit & Grain Cereal Bar ( g), Fruit Rings Cereal ( g) and Essentially You Cereal Vanilla Almond ( g).

Cereal With the Highest and Lowest Trans Fat on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of trans fat are .

The Cereal on the Food Lion menu with the highest amount of trans fat are Granola Cereal ( g), Tasteeos Toasted Oat Cereal ( g) and Enriched Bran Flakes Cereal ( g).

Cereal With the Highest and Lowest Cholesterol on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of cholesterol are .

The Cereal on the Food Lion menu with the highest amount of cholesterol are Fruit & Grain Cereal Bar ( mg), Fruit Rings Cereal ( mg) and Essentially You Cereal Vanilla Almond ( mg).

Cereal With the Highest and Lowest Sodium on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of sodium are .

The Cereal on the Food Lion menu with the highest amount of sodium are Granola Cereal ( mg), Tasteeos Toasted Oat Cereal ( mg) and Enriched Bran Flakes Cereal ( mg).

Cereal With the Highest and Lowest Fiber on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of fiber are .

The Cereal on the Food Lion menu with the highest amount of fiber are Fruit & Grain Cereal Bar ( g), Fruit Rings Cereal ( g) and Essentially You Cereal Vanilla Almond ( g).

Cereal With the Highest and Lowest Sugar on the Food Lion Menu

The Cereal on the Food Lion menu with the lowest amount of sugar are .

The Cereal on the Food Lion menu with the highest amount of sugar are Granola Cereal ( g), Tasteeos Toasted Oat Cereal ( g) and Enriched Bran Flakes Cereal ( g).

Cheddar Cheese

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Cheddar Cheese With the Highest and Lowest Calories on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of calories are Mild Cheddar Cheese Slices (60 calories), Natural New York Extra Sharp Cheddar Cheese (80 calories) and 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (80 calories).

The Cheddar Cheese on the Food Lion menu with the highest amount of calories are Mild Cheddar & Monterey Jack Cubed Cheese (120 calories), Shredded Sharp Cheddar Cheese (110 calories) and New York Extra Sharp White Cheddar Cheese Snack Slices (110 calories).

Cheddar Cheese With the Highest and Lowest Total Fat on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of total fat are Mild Cheddar Cheese Slices (4 g), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (6 g) and Natural Sharp Cheddar Reduced Fat Cheese (6 g).

The Cheddar Cheese on the Food Lion menu with the highest amount of total fat are Mild Cheddar & Monterey Jack Cubed Cheese (10 g), Natural Sharp Cheddar Cheese (9 g) and Mild Cheddar Cheese (9 g).

Cheddar Cheese With the Highest and Lowest Carbs on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of carbs are Mild Cheddar Cheese (1 g), Shredded Sharp Cheddar Cheese (1 g) and Natural New York Extra Sharp Cheddar Cheese (1 g).

The Cheddar Cheese on the Food Lion menu with the highest amount of carbs are Natural Sharp Cheddar Reduced Fat Cheese (1 g), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (1 g) and Natural New York Extra Sharp Cheddar Cheese (1 g).

Cheddar Cheese With the Highest and Lowest Protein on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of protein are Natural New York Extra Sharp Cheddar Cheese (5 g), Mild Cheddar Cheese Slices (5 g) and Natural Sharp Cheddar Reduced Fat Cheese (7 g).

The Cheddar Cheese on the Food Lion menu with the highest amount of protein are Mild Cheddar & Monterey Jack Cubed Cheese (7 g), Natural Sharp Cheddar Cheese (7 g) and New York Extra Sharp White Cheddar Cheese Snack Slices (7 g).

Cheddar Cheese With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of saturated fat are .

The Cheddar Cheese on the Food Lion menu with the highest amount of saturated fat are Natural New York Extra Sharp Cheddar Cheese ( g), Mild Cheddar Cheese Slices ( g) and Natural Sharp Cheddar Reduced Fat Cheese ( g).

Cheddar Cheese With the Highest and Lowest Trans Fat on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of trans fat are .

The Cheddar Cheese on the Food Lion menu with the highest amount of trans fat are Mild Cheddar & Monterey Jack Cubed Cheese ( g), Natural Sharp Cheddar Cheese ( g) and New York Extra Sharp White Cheddar Cheese Snack Slices ( g).

Cheddar Cheese With the Highest and Lowest Cholesterol on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of cholesterol are .

The Cheddar Cheese on the Food Lion menu with the highest amount of cholesterol are Natural New York Extra Sharp Cheddar Cheese ( mg), Mild Cheddar Cheese Slices ( mg) and Natural Sharp Cheddar Reduced Fat Cheese ( mg).

Cheddar Cheese With the Highest and Lowest Sodium on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of sodium are .

The Cheddar Cheese on the Food Lion menu with the highest amount of sodium are Mild Cheddar & Monterey Jack Cubed Cheese ( mg), Natural Sharp Cheddar Cheese ( mg) and New York Extra Sharp White Cheddar Cheese Snack Slices ( mg).

Cheddar Cheese With the Highest and Lowest Fiber on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of fiber are .

The Cheddar Cheese on the Food Lion menu with the highest amount of fiber are Natural New York Extra Sharp Cheddar Cheese ( g), Mild Cheddar Cheese Slices ( g) and Natural Sharp Cheddar Reduced Fat Cheese ( g).

Cheddar Cheese With the Highest and Lowest Sugar on the Food Lion Menu

The Cheddar Cheese on the Food Lion menu with the lowest amount of sugar are .

The Cheddar Cheese on the Food Lion menu with the highest amount of sugar are Mild Cheddar & Monterey Jack Cubed Cheese ( g), Natural Sharp Cheddar Cheese ( g) and New York Extra Sharp White Cheddar Cheese Snack Slices ( g).

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of calories are Cheese & Garlic Croutons (30 calories), Provolone Cheese Slices Reduced Fat (60 calories) and String Cheese (80 calories).

The Cheese on the Food Lion menu with the highest amount of calories are Cheese on Cheese Crackers (190 calories), Cheese Strip Danish (180 calories) and Whole Milk Cottage Cheese (120 calories).

Cheese With the Highest and Lowest Total Fat on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of total fat are Cheese & Garlic Croutons (1 g), Provolone Cheese Slices Reduced Fat (3 g) and Whole Milk Cottage Cheese (5 g).

The Cheese on the Food Lion menu with the highest amount of total fat are Cheese Strip Danish (10 g), Cheese on Cheese Crackers (9 g) and String Cheese (5 g).

Cheese With the Highest and Lowest Carbs on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of carbs are String Cheese (1 g), Whole Milk Cottage Cheese (5 g) and Cheese & Garlic Croutons (5 g).

The Cheese on the Food Lion menu with the highest amount of carbs are Cheese on Cheese Crackers (23 g), Cheese Strip Danish (19 g) and Cheese & Garlic Croutons (5 g).

Cheese With the Highest and Lowest Protein on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of protein are Cheese & Garlic Croutons (1 g), Cheese on Cheese Crackers (3 g) and Cheese Strip Danish (3 g).

The Cheese on the Food Lion menu with the highest amount of protein are Whole Milk Cottage Cheese (14 g), String Cheese (8 g) and Provolone Cheese Slices Reduced Fat (5 g).

Cheese With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of saturated fat are .

The Cheese on the Food Lion menu with the highest amount of saturated fat are Cheese & Garlic Croutons ( g), Cheese on Cheese Crackers ( g) and Cheese Strip Danish ( g).

Cheese With the Highest and Lowest Trans Fat on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of trans fat are .

The Cheese on the Food Lion menu with the highest amount of trans fat are Whole Milk Cottage Cheese ( g), String Cheese ( g) and Provolone Cheese Slices Reduced Fat ( g).

Cheese With the Highest and Lowest Cholesterol on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of cholesterol are .

The Cheese on the Food Lion menu with the highest amount of cholesterol are Cheese & Garlic Croutons ( mg), Cheese on Cheese Crackers ( mg) and Cheese Strip Danish ( mg).

Cheese With the Highest and Lowest Sodium on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of sodium are .

The Cheese on the Food Lion menu with the highest amount of sodium are Whole Milk Cottage Cheese ( mg), String Cheese ( mg) and Provolone Cheese Slices Reduced Fat ( mg).

Cheese With the Highest and Lowest Fiber on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of fiber are .

The Cheese on the Food Lion menu with the highest amount of fiber are Cheese & Garlic Croutons ( g), Cheese on Cheese Crackers ( g) and Cheese Strip Danish ( g).

Cheese With the Highest and Lowest Sugar on the Food Lion Menu

The Cheese on the Food Lion menu with the lowest amount of sugar are .

The Cheese on the Food Lion menu with the highest amount of sugar are Whole Milk Cottage Cheese ( g), String Cheese ( g) and Provolone Cheese Slices Reduced Fat ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of calories are Chicken Bouillon Cubes (5 calories), Chicken Breast with Rib Meat in Water (45 calories) and Chicken with Rice Soup (60 calories).

The Chicken on the Food Lion menu with the highest amount of calories are Chicken Caesar Wrap (630 calories), Chicken Salad Sandwich (340 calories) and Chicken Flavored Gravy & Dumpling Mix (230 calories).

Chicken With the Highest and Lowest Total Fat on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of total fat are Boneless Skinless Chicken Breast Tenderloins (1 g), Chicken with Rice Soup (1 g) and Chicken Breast with Rib Meat in Water (1 g).

The Chicken on the Food Lion menu with the highest amount of total fat are Chicken Caesar Wrap (24 g), Breaded Chicken Breast Tenders (15 g) and Chicken Salad Sandwich (15 g).

Chicken With the Highest and Lowest Carbs on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of carbs are Chicken Bouillon Cubes (1 g), Breaded Chicken Breast Tenders (9 g) and Chicken with Rice Soup (11 g).

The Chicken on the Food Lion menu with the highest amount of carbs are Chicken Caesar Wrap (61 g), Chicken Salad Sandwich (43 g) and Chicken Flavored Gravy & Dumpling Mix (32 g).

Chicken With the Highest and Lowest Protein on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of protein are Chicken with Rice Soup (2 g), Chicken Flavored Gravy & Dumpling Mix (6 g) and Chicken Breast with Rib Meat in Water (9 g).

The Chicken on the Food Lion menu with the highest amount of protein are Chicken Caesar Wrap (39 g), Boneless Skinless Chicken Breast Tenderloins (22 g) and Rotisserie Chicken (17 g).

Chicken With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of saturated fat are .

The Chicken on the Food Lion menu with the highest amount of saturated fat are Chicken Bouillon Cubes ( g), Chicken with Rice Soup ( g) and Chicken Flavored Gravy & Dumpling Mix ( g).

Chicken With the Highest and Lowest Trans Fat on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of trans fat are .

The Chicken on the Food Lion menu with the highest amount of trans fat are Chicken Caesar Wrap ( g), Boneless Skinless Chicken Breast Tenderloins ( g) and Rotisserie Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of cholesterol are .

The Chicken on the Food Lion menu with the highest amount of cholesterol are Chicken Bouillon Cubes ( mg), Chicken with Rice Soup ( mg) and Chicken Flavored Gravy & Dumpling Mix ( mg).

Chicken With the Highest and Lowest Sodium on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of sodium are .

The Chicken on the Food Lion menu with the highest amount of sodium are Chicken Caesar Wrap ( mg), Boneless Skinless Chicken Breast Tenderloins ( mg) and Rotisserie Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of fiber are .

The Chicken on the Food Lion menu with the highest amount of fiber are Chicken Bouillon Cubes ( g), Chicken with Rice Soup ( g) and Chicken Flavored Gravy & Dumpling Mix ( g).

Chicken With the Highest and Lowest Sugar on the Food Lion Menu

The Chicken on the Food Lion menu with the lowest amount of sugar are .

The Chicken on the Food Lion menu with the highest amount of sugar are Chicken Caesar Wrap ( g), Boneless Skinless Chicken Breast Tenderloins ( g) and Rotisserie Chicken ( g).

Ice Creams

Expand Ice Creams Description

Ice Creams With the Highest and Lowest Calories on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of calories are Orange Cream Bars (80 calories), Vanilla Ice Cream (120 calories) and Chocolate Ice Cream (130 calories).

The Ice Creams on the Food Lion menu with the highest amount of calories are Vanilla Peanut Butter Cup & Fudge Swirl Ice Cream (180 calories), Moose Tracks Ice Cream (170 calories) and Birthday Cake Ice Cream (160 calories).

Ice Creams With the Highest and Lowest Total Fat on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of total fat are Orange Cream Bars (2 g), Chocolate Ice Cream (7 g) and Vanilla Ice Cream (7 g).

The Ice Creams on the Food Lion menu with the highest amount of total fat are Butter Pecan Ice Cream (10 g), Moose Tracks Ice Cream (10 g) and Vanilla Peanut Butter Cup & Fudge Swirl Ice Cream (10 g).

Ice Creams With the Highest and Lowest Carbs on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of carbs are Orange Cream Bars (14 g), Vanilla Ice Cream (15 g) and Butter Pecan Ice Cream (16 g).

The Ice Creams on the Food Lion menu with the highest amount of carbs are Birthday Cake Ice Cream (20 g), Vanilla Peanut Butter Cup & Fudge Swirl Ice Cream (19 g) and Moose Tracks Ice Cream (19 g).

Ice Creams With the Highest and Lowest Protein on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of protein are Orange Cream Bars (1 g), Birthday Cake Ice Cream (2 g) and Chocolate Ice Cream (2 g).

The Ice Creams on the Food Lion menu with the highest amount of protein are Butter Pecan Ice Cream (3 g), Heavenly Hash Ice Cream (3 g) and Moose Tracks Ice Cream (3 g).

Ice Creams With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of saturated fat are .

The Ice Creams on the Food Lion menu with the highest amount of saturated fat are Orange Cream Bars ( g), Birthday Cake Ice Cream ( g) and Chocolate Ice Cream ( g).

Ice Creams With the Highest and Lowest Trans Fat on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of trans fat are .

The Ice Creams on the Food Lion menu with the highest amount of trans fat are Butter Pecan Ice Cream ( g), Heavenly Hash Ice Cream ( g) and Moose Tracks Ice Cream ( g).

Ice Creams With the Highest and Lowest Cholesterol on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of cholesterol are .

The Ice Creams on the Food Lion menu with the highest amount of cholesterol are Orange Cream Bars ( mg), Birthday Cake Ice Cream ( mg) and Chocolate Ice Cream ( mg).

Ice Creams With the Highest and Lowest Sodium on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of sodium are .

The Ice Creams on the Food Lion menu with the highest amount of sodium are Butter Pecan Ice Cream ( mg), Heavenly Hash Ice Cream ( mg) and Moose Tracks Ice Cream ( mg).

Ice Creams With the Highest and Lowest Fiber on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of fiber are .

The Ice Creams on the Food Lion menu with the highest amount of fiber are Orange Cream Bars ( g), Birthday Cake Ice Cream ( g) and Chocolate Ice Cream ( g).

Ice Creams With the Highest and Lowest Sugar on the Food Lion Menu

The Ice Creams on the Food Lion menu with the lowest amount of sugar are .

The Ice Creams on the Food Lion menu with the highest amount of sugar are Butter Pecan Ice Cream ( g), Heavenly Hash Ice Cream ( g) and Moose Tracks Ice Cream ( g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of calories are Fat Free Raspberry Vinaigrette (40 calories), Fat Free Ranch Dressing (45 calories) and Whipped Salad Dressing (50 calories).

The Salad Dressing on the Food Lion menu with the highest amount of calories are Blue Cheese Dressing (150 calories), Ranch Dressing (140 calories) and Honey Mustard Dressing (130 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of total fat are Balsamic Vinaigrette (5 g), Whipped Salad Dressing (5 g) and Zesty Italian (6 g).

The Salad Dressing on the Food Lion menu with the highest amount of total fat are Blue Cheese Dressing (15 g), Ranch Dressing (14 g) and Honey Mustard Dressing (11 g).

Salad Dressing With the Highest and Lowest Carbs on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of carbs are Blue Cheese Dressing (2 g), Ranch Dressing (2 g) and Whipped Salad Dressing (2 g).

The Salad Dressing on the Food Lion menu with the highest amount of carbs are Fat Free Ranch Dressing (10 g), Fat Free Raspberry Vinaigrette (10 g) and Honey Mustard Dressing (7 g).

Salad Dressing With the Highest and Lowest Protein on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of protein are Blue Cheese Dressing (1 g).

The Salad Dressing on the Food Lion menu with the highest amount of protein are Blue Cheese Dressing (1 g), Ranch Dressing (0 g) and Whipped Salad Dressing ( g).

Salad Dressing With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of saturated fat are .

The Salad Dressing on the Food Lion menu with the highest amount of saturated fat are Fat Free Ranch Dressing ( g), Fat Free Raspberry Vinaigrette ( g) and Honey Mustard Dressing ( g).

Salad Dressing With the Highest and Lowest Trans Fat on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of trans fat are .

The Salad Dressing on the Food Lion menu with the highest amount of trans fat are Blue Cheese Dressing ( g), Ranch Dressing ( g) and Whipped Salad Dressing ( g).

Salad Dressing With the Highest and Lowest Cholesterol on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of cholesterol are .

The Salad Dressing on the Food Lion menu with the highest amount of cholesterol are Fat Free Ranch Dressing ( mg), Fat Free Raspberry Vinaigrette ( mg) and Honey Mustard Dressing ( mg).

Salad Dressing With the Highest and Lowest Sodium on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of sodium are .

The Salad Dressing on the Food Lion menu with the highest amount of sodium are Blue Cheese Dressing ( mg), Ranch Dressing ( mg) and Whipped Salad Dressing ( mg).

Salad Dressing With the Highest and Lowest Fiber on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of fiber are .

The Salad Dressing on the Food Lion menu with the highest amount of fiber are Fat Free Ranch Dressing ( g), Fat Free Raspberry Vinaigrette ( g) and Honey Mustard Dressing ( g).

Salad Dressing With the Highest and Lowest Sugar on the Food Lion Menu

The Salad Dressing on the Food Lion menu with the lowest amount of sugar are .

The Salad Dressing on the Food Lion menu with the highest amount of sugar are Blue Cheese Dressing ( g), Ranch Dressing ( g) and Whipped Salad Dressing ( g).

Sauces

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Sauces With the Highest and Lowest Calories on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of calories are Buffalo-Style Wing Sauce (5 calories), Tomato Sauce (20 calories) and Golden Steak Sauce (20 calories).

The Sauces on the Food Lion menu with the highest amount of calories are Lasagna with Meat Sauce (260 calories), Jellied Cranberry Sauce (100 calories) and Thai Sweet Chili Sauce (80 calories).

Sauces With the Highest and Lowest Total Fat on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of total fat are Tomato & Basil Pasta Sauce (1 g), Traditional Pasta Sauce (2 g) and Lasagna with Meat Sauce (9 g).

The Sauces on the Food Lion menu with the highest amount of total fat are Lasagna with Meat Sauce (9 g), Traditional Pasta Sauce (2 g) and Tomato & Basil Pasta Sauce (1 g).

Sauces With the Highest and Lowest Carbs on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of carbs are Buffalo-Style Wing Sauce (1 g), Golden Steak Sauce (4 g) and Tomato Sauce (5 g).

The Sauces on the Food Lion menu with the highest amount of carbs are Lasagna with Meat Sauce (27 g), Jellied Cranberry Sauce (26 g) and Thai Sweet Chili Sauce (20 g).

Sauces With the Highest and Lowest Protein on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of protein are Cocktail Sauce Bold & Spicy (1 g), Traditional Pasta Sauce (2 g) and Tomato & Basil Pasta Sauce (2 g).

The Sauces on the Food Lion menu with the highest amount of protein are Lasagna with Meat Sauce (17 g), Tomato & Basil Pasta Sauce (2 g) and Traditional Pasta Sauce (2 g).

Sauces With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of saturated fat are .

The Sauces on the Food Lion menu with the highest amount of saturated fat are Jellied Cranberry Sauce ( g), Thai Sweet Chili Sauce ( g) and Original Barbecue Sauce ( g).

Sauces With the Highest and Lowest Trans Fat on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of trans fat are .

The Sauces on the Food Lion menu with the highest amount of trans fat are Lasagna with Meat Sauce ( g), Tomato & Basil Pasta Sauce ( g) and Traditional Pasta Sauce ( g).

Sauces With the Highest and Lowest Cholesterol on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of cholesterol are .

The Sauces on the Food Lion menu with the highest amount of cholesterol are Jellied Cranberry Sauce ( mg), Thai Sweet Chili Sauce ( mg) and Original Barbecue Sauce ( mg).

Sauces With the Highest and Lowest Sodium on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of sodium are .

The Sauces on the Food Lion menu with the highest amount of sodium are Lasagna with Meat Sauce ( mg), Tomato & Basil Pasta Sauce ( mg) and Traditional Pasta Sauce ( mg).

Sauces With the Highest and Lowest Fiber on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of fiber are .

The Sauces on the Food Lion menu with the highest amount of fiber are Jellied Cranberry Sauce ( g), Thai Sweet Chili Sauce ( g) and Original Barbecue Sauce ( g).

Sauces With the Highest and Lowest Sugar on the Food Lion Menu

The Sauces on the Food Lion menu with the lowest amount of sugar are .

The Sauces on the Food Lion menu with the highest amount of sugar are Lasagna with Meat Sauce ( g), Tomato & Basil Pasta Sauce ( g) and Traditional Pasta Sauce ( g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of calories are Cherry Fruit Bites (60 calories), Strawberry Cheese Fruit Bites (70 calories) and Pork Rinds (70 calories).

The Snacks on the Food Lion menu with the highest amount of calories are Trail Mix Winter Blend (130 calories), Chocolate Pudding Snack (110 calories) and Pretzel Minis (100 calories).

Snacks With the Highest and Lowest Total Fat on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of total fat are Fudge Bars (1 g), Chocolate Pudding Snack (2 g) and Strawberry Cheese Fruit Bites (3 g).

The Snacks on the Food Lion menu with the highest amount of total fat are Trail Mix Winter Blend (8 g), Pork Rinds (5 g) and Cherry Fruit Bites (3 g).

Snacks With the Highest and Lowest Carbs on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of carbs are Cherry Fruit Bites (8 g), Strawberry Cheese Fruit Bites (8 g) and Trail Mix Winter Blend (17 g).

The Snacks on the Food Lion menu with the highest amount of carbs are Pretzel Minis (21 g), Chocolate Pudding Snack (21 g) and Fat Free Fudge Bars (19 g).

Snacks With the Highest and Lowest Protein on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of protein are Chocolate Pudding Snack (1 g), Strawberry Cheese Fruit Bites (1 g) and Cherry Fruit Bites (1 g).

The Snacks on the Food Lion menu with the highest amount of protein are Pork Rinds (7 g), Trail Mix Winter Blend (3 g) and Fudge Bars (2 g).

Snacks With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of saturated fat are .

The Snacks on the Food Lion menu with the highest amount of saturated fat are Chocolate Pudding Snack ( g), Strawberry Cheese Fruit Bites ( g) and Cherry Fruit Bites ( g).

Snacks With the Highest and Lowest Trans Fat on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of trans fat are .

The Snacks on the Food Lion menu with the highest amount of trans fat are Pork Rinds ( g), Trail Mix Winter Blend ( g) and Fudge Bars ( g).

Snacks With the Highest and Lowest Cholesterol on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of cholesterol are .

The Snacks on the Food Lion menu with the highest amount of cholesterol are Chocolate Pudding Snack ( mg), Strawberry Cheese Fruit Bites ( mg) and Cherry Fruit Bites ( mg).

Snacks With the Highest and Lowest Sodium on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of sodium are .

The Snacks on the Food Lion menu with the highest amount of sodium are Pork Rinds ( mg), Trail Mix Winter Blend ( mg) and Fudge Bars ( mg).

Snacks With the Highest and Lowest Fiber on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of fiber are .

The Snacks on the Food Lion menu with the highest amount of fiber are Chocolate Pudding Snack ( g), Strawberry Cheese Fruit Bites ( g) and Cherry Fruit Bites ( g).

Snacks With the Highest and Lowest Sugar on the Food Lion Menu

The Snacks on the Food Lion menu with the lowest amount of sugar are .

The Snacks on the Food Lion menu with the highest amount of sugar are Pork Rinds ( g), Trail Mix Winter Blend ( g) and Fudge Bars ( g).

Spreads

Expand Spreads Description

Spreads With the Highest and Lowest Calories on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of calories are Strawberry Spread (50 calories), Grape Jam (50 calories) and Concord Grape Jelly (50 calories).

The Spreads on the Food Lion menu with the highest amount of calories are Peanut Butter & Grape Jelly (240 calories), Hazelnut Spread (210 calories) and Reduced Sugar Creamy Peanut Butter (210 calories).

Spreads With the Highest and Lowest Total Fat on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of total fat are Margarine Vegetable Oil Spread (7 g), Whipped Cream Cheese Spread (7 g) and Peanut Butter & Grape Jelly (11 g).

The Spreads on the Food Lion menu with the highest amount of total fat are Reduced Sugar Creamy Peanut Butter (17 g), Creamy Peanut Butter (16 g) and Crunchy Peanut Butter (16 g).

Spreads With the Highest and Lowest Carbs on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of carbs are Whipped Cream Cheese Spread (1 g), Reduced Sugar Creamy Peanut Butter (6 g) and Creamy Peanut Butter (7 g).

The Spreads on the Food Lion menu with the highest amount of carbs are Peanut Butter & Grape Jelly (28 g), Hazelnut Spread (19 g) and Grape Jam (13 g).

Spreads With the Highest and Lowest Protein on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of protein are Whipped Cream Cheese Spread (1 g), Hazelnut Spread (2 g) and Peanut Butter & Grape Jelly (6 g).

The Spreads on the Food Lion menu with the highest amount of protein are Reduced Sugar Creamy Peanut Butter (8 g), Creamy Peanut Butter (8 g) and Crunchy Peanut Butter (7 g).

Spreads With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of saturated fat are .

The Spreads on the Food Lion menu with the highest amount of saturated fat are Grape Jam ( g), Concord Grape Jelly ( g) and Strawberry Spread ( g).

Spreads With the Highest and Lowest Trans Fat on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of trans fat are .

The Spreads on the Food Lion menu with the highest amount of trans fat are Reduced Sugar Creamy Peanut Butter ( g), Creamy Peanut Butter ( g) and Crunchy Peanut Butter ( g).

Spreads With the Highest and Lowest Cholesterol on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of cholesterol are .

The Spreads on the Food Lion menu with the highest amount of cholesterol are Grape Jam ( mg), Concord Grape Jelly ( mg) and Strawberry Spread ( mg).

Spreads With the Highest and Lowest Sodium on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of sodium are .

The Spreads on the Food Lion menu with the highest amount of sodium are Reduced Sugar Creamy Peanut Butter ( mg), Creamy Peanut Butter ( mg) and Crunchy Peanut Butter ( mg).

Spreads With the Highest and Lowest Fiber on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of fiber are .

The Spreads on the Food Lion menu with the highest amount of fiber are Grape Jam ( g), Concord Grape Jelly ( g) and Strawberry Spread ( g).

Spreads With the Highest and Lowest Sugar on the Food Lion Menu

The Spreads on the Food Lion menu with the lowest amount of sugar are .

The Spreads on the Food Lion menu with the highest amount of sugar are Reduced Sugar Creamy Peanut Butter ( g), Creamy Peanut Butter ( g) and Crunchy Peanut Butter ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of calories are Cut Green Beans (20 calories), Stir Fry Mix Vegetables (30 calories) and Broccoli Cuts (30 calories).

The Vegetables on the Food Lion menu with the highest amount of calories are Chunky Vegetable Beef Soup (130 calories), Vegetable with Beef Stock Condensed Soup (100 calories) and Mixed Vegetables (60 calories).

Vegetables With the Highest and Lowest Total Fat on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of total fat are Chunky Vegetable Beef Soup (1 g), Vegetable with Beef Stock Condensed Soup (1 g).

The Vegetables on the Food Lion menu with the highest amount of total fat are Vegetable with Beef Stock Condensed Soup (1 g), Chunky Vegetable Beef Soup (1 g) and Cut Green Beans ( g).

Vegetables With the Highest and Lowest Carbs on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of carbs are Cut Green Beans (4 g), Broccoli Cuts (4 g) and California Blend Vegetables (5 g).

The Vegetables on the Food Lion menu with the highest amount of carbs are Chunky Vegetable Beef Soup (20 g), Vegetable with Beef Stock Condensed Soup (18 g) and Mixed Vegetables (11 g).

Vegetables With the Highest and Lowest Protein on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of protein are Baby-Cut Carrots (1 g), Stir Fry Mix Vegetables (1 g) and California Blend Vegetables (1 g).

The Vegetables on the Food Lion menu with the highest amount of protein are Chunky Vegetable Beef Soup (8 g), Vegetable with Beef Stock Condensed Soup (4 g) and Broccoli Cuts (2 g).

Vegetables With the Highest and Lowest Saturated Fat on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of saturated fat are .

The Vegetables on the Food Lion menu with the highest amount of saturated fat are Baby-Cut Carrots ( g), Stir Fry Mix Vegetables ( g) and California Blend Vegetables ( g).

Vegetables With the Highest and Lowest Trans Fat on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of trans fat are .

The Vegetables on the Food Lion menu with the highest amount of trans fat are Chunky Vegetable Beef Soup ( g), Vegetable with Beef Stock Condensed Soup ( g) and Broccoli Cuts ( g).

Vegetables With the Highest and Lowest Cholesterol on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of cholesterol are .

The Vegetables on the Food Lion menu with the highest amount of cholesterol are Baby-Cut Carrots ( mg), Stir Fry Mix Vegetables ( mg) and California Blend Vegetables ( mg).

Vegetables With the Highest and Lowest Sodium on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of sodium are .

The Vegetables on the Food Lion menu with the highest amount of sodium are Chunky Vegetable Beef Soup ( mg), Vegetable with Beef Stock Condensed Soup ( mg) and Broccoli Cuts ( mg).

Vegetables With the Highest and Lowest Fiber on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of fiber are .

The Vegetables on the Food Lion menu with the highest amount of fiber are Baby-Cut Carrots ( g), Stir Fry Mix Vegetables ( g) and California Blend Vegetables ( g).

Vegetables With the Highest and Lowest Sugar on the Food Lion Menu

The Vegetables on the Food Lion menu with the lowest amount of sugar are .

The Vegetables on the Food Lion menu with the highest amount of sugar are Chunky Vegetable Beef Soup ( g), Vegetable with Beef Stock Condensed Soup ( g) and Broccoli Cuts ( g).

Entire List of Food Lion Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
White Bread1101g22g3g
Bread Crumbs1101.5g19g4g
Italian Bread1501.5g28g6g
Whole Wheat Bread601g11g3g
Honey Wheat Sliced Bread701g15g3g
Parisian Bread8016g
Hearty Grain Sliced Bread600.5g11g2g
Enriched White Sandwich Sliced Bread1201.5g24g3g
Italian Bread with Sesame Seed1601g30g8g
Bread & Butter Pickles256g
Whole Grain 100 Cereal1101g23g2g
Granola Cereal2406g41g5g
Enriched Bran Flakes Cereal900.5g23g3g
Essentially You Red Berries Cereal11025g3g
Crunchy Granola Raisin Bran Cereal1901g44g3g
Fruit & Grain Cereal Bar1203g23g1g
Tasteeos Toasted Oat Cereal1001.5g21g3g
Essentially You Cereal Vanilla Almond1201g25g2g
Fruit Rings Cereal1101g25g1g
Simple Living Oat Cereal1201.5g26g3g
Mild Cheddar Cheese Slices604.5g5g
Natural New York Extra Sharp Cheddar Cheese807g1g5g
Natural Sharp Cheddar Cheese1109g7g
2% Milk Reduced Fat Shredded Sharp Cheddar Cheese806g1g7g
Mild Cheddar Cheese1109g1g7g
Fancy Reduced Fat Shredded Sharp Cheddar Cheese806g0.5g7g
New York Extra Sharp White Cheddar Cheese Snack Slices1109g7g
Natural Sharp Cheddar Reduced Fat Cheese906g1g7g
Mild Cheddar & Monterey Jack Cubed Cheese12010g7g
Shredded Sharp Cheddar Cheese1109g1g7g
Provolone Cheese Slices Reduced Fat603.5g5g
Whole Milk Cottage Cheese1205g5g14g
Cheese on Cheese Crackers1909g23g3g
Cheese Strip Danish18010g19g3g
String Cheese805g1g8g
Cheese & Garlic Croutons301g5g1g
Chicken Breast with Rib Meat in Water451g9g
Chicken Tenders2104.5g22g17g
Chicken Flavored Gravy & Dumpling Mix2309.5g32g6g
Rotisserie Chicken19013g17g
Chicken Salad Sandwich34015g43g16g
Chicken Bouillon Cubes51g
Breaded Chicken Breast Tenders21015g9g11g
Boneless Skinless Chicken Breast Tenderloins1101g22g
Chicken with Rice Soup601.5g11g2g
Chicken Caesar Wrap63024g61g39g
Butter Pecan Ice Cream16010g16g3g
Heavenly Hash Ice Cream1508g18g3g
Mint Chocolate Chip Ice Cream1408g16g2g
Orange Cream Bars802.5g14g1g
Chocolate Ice Cream1307g16g2g
Moose Tracks Ice Cream17010g19g3g
Vanilla Ice Cream1207g15g2g
Birthday Cake Ice Cream1608g20g2g
Vanilla Peanut Butter Cup & Fudge Swirl Ice Cream18010g19g3g
House Italian Dressing10010g3g
Light Ranch Dressing807g3g
Fat Free Ranch Dressing4510g
Ranch Dressing14014g2g0.5g
Honey Mustard Dressing13011g7g
Whipped Salad Dressing505g2g
Fat Free Raspberry Vinaigrette4010g
Balsamic Vinaigrette605g3g
Zesty Italian706g3g
Blue Cheese Dressing15015g2g1g
Traditional Pasta Sauce802.5g13g2g
Jellied Cranberry Sauce10026g
Tomato Sauce205g
Golden Steak Sauce204g
Lasagna with Meat Sauce2609g27g17g
Cocktail Sauce Bold & Spicy8017g1g
Buffalo-Style Wing Sauce51g
Original Barbecue Sauce6015g
Tomato & Basil Pasta Sauce601g12g2g
Thai Sweet Chili Sauce8020g
Chocolate Pudding Snack1102.5g21g1g
Strawberry Cheese Fruit Bites703.5g8g1g
Fudge Bars901g19g2g
Fat Free Fudge Bars8019g2g
Trail Mix Winter Blend1308g17g3g
Pork Rinds705g7g
Pretzel Minis1000.5g21g2g
Cherry Fruit Bites603.5g8g1g
Strawberry Spread5013g
Margarine Vegetable Oil Spread607g
Whipped Cream Cheese Spread707g1g1g
Grape Jam5013g
Peanut Butter & Grape Jelly24011g28g6g
Creamy Peanut Butter20016g7g8g
Reduced Sugar Creamy Peanut Butter21017g6g8g
Crunchy Peanut Butter20016g7g7g
Concord Grape Jelly5013g
Hazelnut Spread21014g19g2g
Harvest Vegetable Mix5011g2g
Stir Fry Mix Vegetables306g1g
Mixed Vegetables6011g2g
Chunky Vegetable Beef Soup1301.5g20g8g
Cut Green Beans204g1g
Broccoli Cuts304g2g
California Blend Vegetables305g1g
Vegetable with Beef Stock Condensed Soup1001g18g4g
Baby-Cut Carrots358g1g

 

Date Modified - 02/14/2019