Franz Nutrition Info

Looking for the nutrition facts for everything on the Franz menu? We have the serving size, calories, fat, protein and carbs for just about every item that Franz offers.

To start, we’ve sorted their food offers into categories: Bagels, Bread, Buns, Cookies, Donuts, English Muffins, Pastries, Rolls, Sourdough Bread and Wheat Bread.

Is there a menu item from Franz that we’re missing, or you’d like to see? Let us know!

Bagels

Expand Bagels Description

Bagels With the Highest and Lowest Calories on the Franz Menu

The Bagels on the Franz menu with the lowest amount of calories are New York Bagel Boys Soft 12 Plain Mini Bagels (100 calories), New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (100 calories) and Mini Bagel (100 calories).

The Bagels on the Franz menu with the highest amount of calories are New York Bagel Boys Soft Onion (250 calories), Blueberry Bagels (230 calories) and New York Bagel Boys Soft Cinnamon Raisin (230 calories).

Bagels With the Highest and Lowest Total Fat on the Franz Menu

The Bagels on the Franz menu with the lowest amount of total fat are New York Bagel Boys Original Premium Mini Bagels (1 g), New York Bagel Boys Soft 12 Plain Mini Bagels (1 g) and New York Bagel Boys Soft Plain (1 g).

The Bagels on the Franz menu with the highest amount of total fat are Everything Bagel (3 g), Blueberry Bagels (1 g) and New York Bagel Boys Soft Onion (1 g).

Bagels With the Highest and Lowest Carbs on the Franz Menu

The Bagels on the Franz menu with the lowest amount of carbs are New York Bagel Boys Soft 12 Plain Mini Bagels (20 g), New York Bagel Boys Original Premium Mini Bagels (20 g) and New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (20 g).

The Bagels on the Franz menu with the highest amount of carbs are New York Bagel Boys Soft Cinnamon Raisin (45 g), Blueberry Bagels (45 g) and New York Bagel Boys Soft Onion (44 g).

Bagels With the Highest and Lowest Protein on the Franz Menu

The Bagels on the Franz menu with the lowest amount of protein are New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (3 g), Mini Bagel (4 g) and New York Bagel Boys Original Premium Mini Bagels (4 g).

The Bagels on the Franz menu with the highest amount of protein are New York Bagel Boys Soft Onion (8 g), Everything Bagel (8 g) and Blueberry Bagels (7 g).

Bread

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Bread With the Highest and Lowest Calories on the Franz Menu

The Bread on the Franz menu with the lowest amount of calories are Willamette Valley Organic Great Seed Bread (28g) (80 calories), Cracked Wheat Bread (80 calories) and 100% Stone Ground Whole Wheat Bread (90 calories).

The Bread on the Franz menu with the highest amount of calories are Pumpkin Spice Bread (120 calories), Willamette Valley Organic Great Seed Bread (43g) (110 calories) and San Juan Island Nine Grain Bread (110 calories).

Bread With the Highest and Lowest Total Fat on the Franz Menu

The Bread on the Franz menu with the lowest amount of total fat are 7 Grains Gluten Free Bread (1 g), 100% Stone Ground Whole Wheat Bread (1 g) and Cracked Wheat Bread (1 g).

The Bread on the Franz menu with the highest amount of total fat are Pumpkin Spice Bread (2 g), Willamette Valley Organic Great Seed Bread (43g) (2 g) and Willamette Valley Organic Great Seed Bread (28g) (2 g).

Bread With the Highest and Lowest Carbs on the Franz Menu

The Bread on the Franz menu with the lowest amount of carbs are Willamette Valley Organic Great Seed Bread (28g) (12 g), Cracked Wheat Bread (15 g) and Texas Toast Bread (18 g).

The Bread on the Franz menu with the highest amount of carbs are Pumpkin Spice Bread (22 g), Old Fashioned White Bread (22 g) and San Juan Island Nine Grain Bread (20 g).

Bread With the Highest and Lowest Protein on the Franz Menu

The Bread on the Franz menu with the lowest amount of protein are Pumpkin Spice Bread (2 g), 7 Grains Gluten Free Bread (2 g) and Classic Brioche Bread (3 g).

The Bread on the Franz menu with the highest amount of protein are San Juan Island Nine Grain Bread (5 g), Willamette Valley Organic Great Seed Bread (43g) (5 g) and 100% Stone Ground Whole Wheat Bread (4 g).

Buns

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Buns With the Highest and Lowest Calories on the Franz Menu

The Buns on the Franz menu with the lowest amount of calories are Slider Mini Buns (70 calories), Sesame Hamburger Buns (100 calories) and Hot Dog Buns 8 (130 calories).

The Buns on the Franz menu with the highest amount of calories are BBQ Country Potato Hamburger Buns (220 calories), Jumbo Hot Dog Buns (210 calories) and BBQ Hamburger Buns (200 calories).

Buns With the Highest and Lowest Total Fat on the Franz Menu

The Buns on the Franz menu with the lowest amount of total fat are Hot Dog Buns 8 (1 g), Sesame Hamburger Buns (1 g) and Slider Mini Buns (1 g).

The Buns on the Franz menu with the highest amount of total fat are BBQ Country Potato Hamburger Buns (3 g), Brioche Buns (3 g) and BBQ Hamburger Buns (3 g).

Buns With the Highest and Lowest Carbs on the Franz Menu

The Buns on the Franz menu with the lowest amount of carbs are Slider Mini Buns (13 g), Sesame Hamburger Buns (20 g) and Hot Dog Buns 8 (23 g).

The Buns on the Franz menu with the highest amount of carbs are BBQ Country Potato Hamburger Buns (41 g), Jumbo Hot Dog Buns (38 g) and BBQ Hamburger Buns (36 g).

Buns With the Highest and Lowest Protein on the Franz Menu

The Buns on the Franz menu with the lowest amount of protein are Slider Mini Buns (2 g), Sesame Hamburger Buns (3 g) and Gluten Free Hamburger Bun (3 g).

The Buns on the Franz menu with the highest amount of protein are Brioche Buns (8 g), BBQ Hamburger Buns (7 g) and Jumbo Hot Dog Buns (7 g).

Cookies

Expand Cookies Description

Cookies With the Highest and Lowest Calories on the Franz Menu

The Cookies on the Franz menu with the lowest amount of calories are Sugar Cookies (80 calories), Macaroons Cookies (90 calories) and Chocolate Macaroons Cookies (90 calories).

The Cookies on the Franz menu with the highest amount of calories are Frosted Animal Cookies (160 calories), Animal Cookies (140 calories) and Oatmeal Cranberry Cookies (130 calories).

Cookies With the Highest and Lowest Total Fat on the Franz Menu

The Cookies on the Franz menu with the lowest amount of total fat are Sugar Cookies (3 g), Macaroons Cookies (3 g) and Chocolate Macaroons Cookies (4 g).

The Cookies on the Franz menu with the highest amount of total fat are Frosted Animal Cookies (8 g), Peanut Butter Chocolate Chunk Cookies (7 g) and Peanut Butter Cookies (6 g).

Cookies With the Highest and Lowest Carbs on the Franz Menu

The Cookies on the Franz menu with the lowest amount of carbs are Peanut Butter Cookies (12 g), Sugar Cookies (12 g) and Macaroons Cookies (13 g).

The Cookies on the Franz menu with the highest amount of carbs are Animal Cookies (21 g), Frosted Animal Cookies (20 g) and Oatmeal Cranberry Cookies (19 g).

Cookies With the Highest and Lowest Protein on the Franz Menu

The Cookies on the Franz menu with the lowest amount of protein are Chocolate Macaroons Cookies (1 g), Sugar Cookies (1 g) and Macaroons Cookies (1 g).

The Cookies on the Franz menu with the highest amount of protein are Peanut Butter Chocolate Chunk Cookies (2 g), Oatmeal Cranberry Cookies (2 g) and Peanut Butter Cookies (2 g).

Donuts

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Donuts With the Highest and Lowest Calories on the Franz Menu

The Donuts on the Franz menu with the lowest amount of calories are Glazed Donut Holes (170 calories), Old Fashioned Petite Donut Holes (180 calories) and Maple Glazed Donuts (230 calories).

The Donuts on the Franz menu with the highest amount of calories are Chocolate Mini Donuts (400 calories), Powdered Mini Donuts (300 calories) and Chocolate Donuts (270 calories).

Donuts With the Highest and Lowest Total Fat on the Franz Menu

The Donuts on the Franz menu with the lowest amount of total fat are Glazed Donut Holes (7 g), Old Fashioned Petite Donut Holes (8 g) and Maple Glazed Donuts (9 g).

The Donuts on the Franz menu with the highest amount of total fat are Chocolate Mini Donuts (24 g), Chocolate Donuts (15 g) and Powdered Mini Donuts (13 g).

Donuts With the Highest and Lowest Carbs on the Franz Menu

The Donuts on the Franz menu with the lowest amount of carbs are Glazed Donut Holes (26 g), Old Fashioned Petite Donut Holes (28 g) and Chocolate Donuts (32 g).

The Donuts on the Franz menu with the highest amount of carbs are Powdered Mini Donuts (48 g), Chocolate Mini Donuts (44 g) and Raspberry Filled Donuts (36 g).

Donuts With the Highest and Lowest Protein on the Franz Menu

The Donuts on the Franz menu with the lowest amount of protein are Old Fashioned Petite Donut Holes (1 g), Glazed Donut Holes (1 g) and Chocolate Donuts (2 g).

The Donuts on the Franz menu with the highest amount of protein are Powdered Mini Donuts (4 g), Chocolate Mini Donuts (4 g) and Raspberry Filled Donuts (3 g).

English Muffins

Expand English Muffins Description

English Muffins With the Highest and Lowest Calories on the Franz Menu

The English Muffins on the Franz menu with the lowest amount of calories are Light & Healthy Multigrain English Muffins (100 calories), Extra Sourdough English Muffins (120 calories) and Original English Muffins (120 calories).

The English Muffins on the Franz menu with the highest amount of calories are Apple Cinnamon English Muffins (160 calories), Old Fashioned Raisin English Muffins (150 calories) and Extra Crisp English Muffin (130 calories).

English Muffins With the Highest and Lowest Total Fat on the Franz Menu

The English Muffins on the Franz menu with the lowest amount of total fat are English Muffin (1 g), Original English Muffins (1 g) and Extra Sourdough English Muffins (1 g).

The English Muffins on the Franz menu with the highest amount of total fat are Apple Cinnamon English Muffins (1 g), Blueberry English Muffins (1 g) and Extra Crisp English Muffin (1 g).

English Muffins With the Highest and Lowest Carbs on the Franz Menu

The English Muffins on the Franz menu with the lowest amount of carbs are Original English Muffins (22 g), English Muffin (23 g) and Extra Sourdough English Muffins (23 g).

The English Muffins on the Franz menu with the highest amount of carbs are Apple Cinnamon English Muffins (31 g), Old Fashioned Raisin English Muffins (30 g) and Hawaiian English Muffin (27 g).

English Muffins With the Highest and Lowest Protein on the Franz Menu

The English Muffins on the Franz menu with the lowest amount of protein are Extra Crisp English Muffin (4 g), Light & Healthy Multigrain English Muffins (4 g) and Hawaiian English Muffin (4 g).

The English Muffins on the Franz menu with the highest amount of protein are Apple Cinnamon English Muffins (6 g), 100% Whole Wheat English Muffins (5 g) and Old Fashioned Raisin English Muffins (5 g).

Pastries

Expand Pastries Description

Pastries With the Highest and Lowest Calories on the Franz Menu

The Pastries on the Franz menu with the lowest amount of calories are Svenhard’s Horns a Plenty (220 calories), Svenhards Cinnamon Horns (240 calories) and Svenhards Cheese Horns (250 calories).

The Pastries on the Franz menu with the highest amount of calories are Svenhards Viking Size Butter Horns (430 calories), Svenhards Apple Horns (270 calories) and Svenhards Breakfast Claws (270 calories).

Pastries With the Highest and Lowest Total Fat on the Franz Menu

The Pastries on the Franz menu with the lowest amount of total fat are Svenhard’s Horns a Plenty (11 g), Svenhards Cinnamon Horns (12 g) and Svenhards Cheese Horns (13 g).

The Pastries on the Franz menu with the highest amount of total fat are Svenhards Viking Size Butter Horns (24 g), Svenhards Bear Claws (15 g) and Svenhards Breakfast Claws (15 g).

Pastries With the Highest and Lowest Carbs on the Franz Menu

The Pastries on the Franz menu with the lowest amount of carbs are Svenhards Cinnamon Horns (27 g), Svenhard’s Horns a Plenty (27 g) and Svenhards Cheese Horns (31 g).

The Pastries on the Franz menu with the highest amount of carbs are Svenhards Viking Size Butter Horns (50 g), Svenhards Breakfast Claws (33 g) and Svenhards Bear Claws (33 g).

Pastries With the Highest and Lowest Protein on the Franz Menu

The Pastries on the Franz menu with the lowest amount of protein are Svenhard’s Horns a Plenty (2 g), Svenhards Cheese Horns (3 g) and Svenhards Cinnamon Horns (3 g).

The Pastries on the Franz menu with the highest amount of protein are Svenhards Viking Size Butter Horns (6 g), Svenhards Bear Claws (4 g) and Svenhards Breakfast Claws (4 g).

Rolls

Expand Rolls Description

Rolls With the Highest and Lowest Calories on the Franz Menu

The Rolls on the Franz menu with the lowest amount of calories are 100% Whole Wheat Dinner Rolls (110 calories), Dinner Rolls (110 calories) and Sweet Hawaiian Rolls (110 calories).

The Rolls on the Franz menu with the highest amount of calories are Premium Stadium Outdoor Rolls (230 calories), Seattle International French Hoagie Rolls (230 calories) and Seattle International Sourdough Hoagie Rolls (230 calories).

Rolls With the Highest and Lowest Total Fat on the Franz Menu

The Rolls on the Franz menu with the lowest amount of total fat are Sweet Hawaiian Rolls (1 g), Dinner Rolls (1 g) and 100% Whole Wheat Dinner Rolls (1 g).

The Rolls on the Franz menu with the highest amount of total fat are Original Hoagie Rolls (3 g), Seattle International Sourdough Hoagie Rolls (3 g) and Seattle International French Hoagie Rolls (3 g).

Rolls With the Highest and Lowest Carbs on the Franz Menu

The Rolls on the Franz menu with the lowest amount of carbs are Dinner Rolls (21 g), Sweet Hawaiian Rolls (21 g) and 100% Whole Wheat Dinner Rolls (22 g).

The Rolls on the Franz menu with the highest amount of carbs are Premium Stadium Outdoor Rolls (44 g), Seattle International French Hoagie Rolls (42 g) and Seattle International Sourdough Hoagie Rolls (41 g).

Rolls With the Highest and Lowest Protein on the Franz Menu

The Rolls on the Franz menu with the lowest amount of protein are Original Butter Flake Rolls (4 g), Sweet Hawaiian Rolls (4 g) and Dinner Rolls (4 g).

The Rolls on the Franz menu with the highest amount of protein are 100% Whole Wheat Hoagie Rolls (8 g), Seattle International Sourdough Hoagie Rolls (8 g) and Seattle International French Hoagie Rolls (8 g).

Sourdough Bread

Expand Sourdough Bread Description

Sourdough Bread With the Highest and Lowest Calories on the Franz Menu

The Sourdough Bread on the Franz menu with the lowest amount of calories are Seattle International Sourdough Bread (70 calories), Seattle International Sourdough (80 calories) and Deli Sourdough French Bread (90 calories).

The Sourdough Bread on the Franz menu with the highest amount of calories are Seattle International Sourdough Round (140 calories), Seattle International Cracked Wheat Sourdough Round (130 calories) and Seattle International Waterfront Country Sourdough (130 calories).

Sourdough Bread With the Highest and Lowest Total Fat on the Franz Menu

The Sourdough Bread on the Franz menu with the lowest amount of total fat are Deli Sourdough French Bread (1 g), Seattle International Sourdough (1 g) and Seattle International Sourdough Bread (1 g).

The Sourdough Bread on the Franz menu with the highest amount of total fat are Seattle International Sourdough Round (1 g), Seattle International Waterfront Country Sourdough (1 g) and Seattle International Cracked Wheat Sourdough Round (1 g).

Sourdough Bread With the Highest and Lowest Carbs on the Franz Menu

The Sourdough Bread on the Franz menu with the lowest amount of carbs are Seattle International Sourdough Bread (13 g), Seattle International Sourdough (15 g) and Deli Sourdough French Bread (17 g).

The Sourdough Bread on the Franz menu with the highest amount of carbs are Seattle International Sourdough Round (26 g), Seattle International Waterfront Country Sourdough (25 g) and Seattle International Cracked Wheat Sourdough Round (23 g).

Sourdough Bread With the Highest and Lowest Protein on the Franz Menu

The Sourdough Bread on the Franz menu with the lowest amount of protein are Deli Sourdough French Bread (3 g), Seattle International Sourdough Bread (3 g) and Deli Sourdough Bread (3 g).

The Sourdough Bread on the Franz menu with the highest amount of protein are Seattle International Sourdough Round (5 g), Seattle International Cracked Wheat Sourdough Round (5 g) and Seattle International Waterfront Country Sourdough (5 g).

Wheat Bread

Expand Wheat Bread Description

Wheat Bread With the Highest and Lowest Calories on the Franz Menu

The Wheat Bread on the Franz menu with the lowest amount of calories are 40 Calories Per Slice Whole Wheat Bread (80 calories), Honey Wheat Bread (80 calories) and 100% Whole Wheat Bread (80 calories).

The Wheat Bread on the Franz menu with the highest amount of calories are Northwest Harvest All Natural 100% Whole Wheat Bread (130 calories), 16 Oz 100% Whole Wheat Bread (100 calories) and Big Horn Valley All Natural 100% Whole Wheat Bread (100 calories).

Wheat Bread With the Highest and Lowest Total Fat on the Franz Menu

The Wheat Bread on the Franz menu with the lowest amount of total fat are Honey Wheat Bread (1 g), 40 Calories Per Slice Whole Wheat Bread (1 g) and 45 Calorie Whole Wheat Bread (1 g).

The Wheat Bread on the Franz menu with the highest amount of total fat are Northwest Harvest All Natural 100% Whole Wheat Bread (4 g), 100% Whole Wheat Bread (2 g) and Big Horn Valley All Natural 100% Whole Wheat Bread (1 g).

Wheat Bread With the Highest and Lowest Carbs on the Franz Menu

The Wheat Bread on the Franz menu with the lowest amount of carbs are 100% Whole Wheat Bread (12 g), Honey Wheat Bread (14 g) and 45 Calorie Whole Wheat Bread (18 g).

The Wheat Bread on the Franz menu with the highest amount of carbs are 40 Calories Per Slice Whole Wheat Bread (40 g), Big Horn Valley All Natural 100% Whole Wheat Bread (20 g) and Whole Wheat Bread (20 g).

Wheat Bread With the Highest and Lowest Protein on the Franz Menu

The Wheat Bread on the Franz menu with the lowest amount of protein are Honey Wheat Bread (3 g), 16 Oz 100% Whole Wheat Bread (4 g) and Whole Wheat Bread (4 g).

The Wheat Bread on the Franz menu with the highest amount of protein are 40 Calories Per Slice Whole Wheat Bread (10 g), Big Horn Valley All Natural 100% Whole Wheat Bread (5 g) and Northwest Harvest All Natural 100% Whole Wheat Bread (5 g).

Entire List of Franz Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Blueberry Bagels2301.5g45g7g
New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels1000.5g20g3g
New York Bagel Boys Soft Cinnamon Raisin2301.5g45g7g
Plain Bagel2201.5g43g7g
New York Bagel Boys Soft Plain2201.5g43g7g
Mini Bagel1000.5g20g4g
New York Bagel Boys Original Premium Mini Bagels1101g20g4g
New York Bagel Boys Soft 12 Plain Mini Bagels1001g20g4g
New York Bagel Boys Soft Onion2501.5g44g8g
Everything Bagel2303.5g43g8g
Willamette Valley Organic Great Seed Bread (43g)1102.5g19g5g
100% Stone Ground Whole Wheat Bread901g18g4g
Old Fashioned White Bread1001g22g3g
7 Grains Gluten Free Bread901g18g2g
Cracked Wheat Bread801g15g3g
Classic Brioche Bread1001g18g3g
Texas Toast Bread1001g18g3g
Pumpkin Spice Bread1202g22g2g
San Juan Island Nine Grain Bread1101.5g20g5g
Willamette Valley Organic Great Seed Bread (28g)802g12g3g
Sesame Hamburger Buns1001g20g3g
BBQ Country Potato Hamburger Buns2203g41g7g
Hamburger Buns1402g26g4g
Gluten Free Hamburger Bun1803g35g3g
Hamburger Buns 4 1/2″1803g32g6g
Hot Dog Buns 81301.5g23g4g
Slider Mini Buns701g13g2g
Jumbo Hot Dog Buns2103g38g7g
BBQ Hamburger Buns2003.5g36g7g
Brioche Buns2003.5g34g8g
Chocolate Macaroons Cookies904g14g1g
Animal Cookies1406g21g
Sugar Cookies803.5g12g1g
Peanut Butter Cookies1106g12g2g
Molasses Cookies1204g16g1g
Macaroons Cookies903g13g1g
Peanut Butter Chocolate Chunk Cookies1207g14g2g
Frosted Animal Cookies1608g20g1g
Date Filled Oatmeal Cookies1104.5g16g1g
Oatmeal Cranberry Cookies1305g19g2g
Raspberry Filled Donuts25010g36g3g
Powdered Mini Donuts30013g48g4g
Chocolate Mini Donuts40024g44g4g
Glazed Donut Holes1707g26g1g
Old Fashioned Donuts23010g35g2g
Maple Glazed Donuts2309g35g2g
Chocolate Donuts27015g32g2g
Old Fashioned Petite Donut Holes1808g28g1g
Powdered Lemon Filled Donuts24011g35g2g
Apple Cinnamon English Muffins1601.5g31g6g
English Muffin1201g23g5g
Original English Muffins1201g22g5g
Blueberry English Muffins1301g26g5g
Hawaiian English Muffin1301g27g4g
Extra Crisp English Muffin1301g25g4g
100% Whole Wheat English Muffins1301g26g5g
Extra Sourdough English Muffins1201g23g5g
Light & Healthy Multigrain English Muffins1000.5g23g4g
Old Fashioned Raisin English Muffins1501g30g5g
Svenhards Cinnamon Horns24012g27g3g
Svenhard’s Horns a Plenty22011g27g2g
Svenhards Breakfast Claws27015g33g4g
Svenhards Butter Horns27014g31g4g
Svenhards Apple Horns27014g31g4g
Svenhards Viking Size Butter Horns43024g50g6g
Svenhards Cheese Horns25013g31g3g
Svenhards Bear Claws27015g33g4g
Original Hoagie Rolls1703.5g35g7g
Seattle International Sourdough Hoagie Rolls2303.5g41g8g
Dinner Rolls1101.5g21g4g
100% Whole Wheat Dinner Rolls1101.5g22g5g
Deli Stadium Rolls2002g37g8g
Seattle International French Hoagie Rolls2303.5g42g8g
Original Butter Flake Rolls1402.5g25g4g
Premium Stadium Outdoor Rolls2302.5g44g7g
100% Whole Wheat Hoagie Rolls2003g38g8g
Sweet Hawaiian Rolls1101g21g4g
Deli Sourdough Bread1001g20g3g
Seattle International Sourdough Bread701g13g3g
Deli Sourdough French Bread901g17g3g
Seattle International Garlic Sourdough Round1201g23g5g
Seattle International Sourdough Round1401g26g5g
Seattle International Sourdough801g15g4g
Seattle International Cracked Wheat Sourdough Round1301g23g5g
Seattle International Waterfront Country Sourdough1301g25g5g
Big Horn Valley All Natural 100% Whole Wheat Bread1001g20g5g
Whole Wheat Bread1001g20g4g
16 Oz 100% Whole Wheat Bread1001.5g19g4g
100% Whole Wheat Bread802g12g4g
Honey Wheat Bread801g14g3g
45 Calorie Whole Wheat Bread901g18g5g
Northwest Harvest All Natural 100% Whole Wheat Bread1304.5g19g5g
40 Calories Per Slice Whole Wheat Bread801g40g10g

 

Date Modified - 10/17/2018