Freebirds Nutrition Info

Looking for the nutrition facts for everything on the Freebirds menu? We have the serving size, calories, fat, protein and carbs for just about every item that Freebirds offers.

To start, we’ve sorted their food offers into categories: Beans, Cheese, Guacamole, Rice, Salsa, Sauces, Steak, Tortillas and Vegetables.

Is there a menu item from Freebirds that we’re missing, or you’d like to see? Let us know!

Beans

Expand Beans Description

Beans With the Highest and Lowest Calories on the Freebirds Menu

The Beans on the Freebirds menu with the lowest amount of calories are Black Beans (Half Bird) (35 calories), Refried Beans (Half Bird) (45 calories) and Refried Beans (Freebird) (70 calories).

The Beans on the Freebirds menu with the highest amount of calories are Black Beans (Freebird) (113 calories), Black Beans (Monster) (100 calories) and Pinto Beans (88 calories).

Beans With the Highest and Lowest Total Fat on the Freebirds Menu

The Beans on the Freebirds menu with the lowest amount of total fat are Refried Beans (Half Bird) (1 g), Refried Beans (Freebird) (2 g).

The Beans on the Freebirds menu with the highest amount of total fat are Refried Beans (Freebird) (2 g), Refried Beans (Half Bird) (1 g) and Black Beans (Monster) ( g).

Beans With the Highest and Lowest Carbs on the Freebirds Menu

The Beans on the Freebirds menu with the lowest amount of carbs are Refried Beans (Half Bird) (6 g), Black Beans (Half Bird) (7 g) and Refried Beans (Freebird) (9 g).

The Beans on the Freebirds menu with the highest amount of carbs are Black Beans (Freebird) (20 g), Black Beans (Monster) (19 g) and Pinto Beans (16 g).

Beans With the Highest and Lowest Protein on the Freebirds Menu

The Beans on the Freebirds menu with the lowest amount of protein are Black Beans (Half Bird) (2 g), Refried Beans (Half Bird) (2 g) and Refried Beans (Freebird) (3 g).

The Beans on the Freebirds menu with the highest amount of protein are Black Beans (Freebird) (7 g), Black Beans (Monster) (6 g) and Pinto Beans (6 g).

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the Freebirds Menu

The Cheese on the Freebirds menu with the lowest amount of calories are Jack/Cheddar Blend (Half Bird) (83 calories), Jack/Cheddar Blend (Freebird) (85 calories) and Queso (Half Bird) (110 calories).

The Cheese on the Freebirds menu with the highest amount of calories are Queso (Half Bird) (110 calories), Jack/Cheddar Blend (Freebird) (85 calories) and Jack/Cheddar Blend (Half Bird) (83 calories).

Cheese With the Highest and Lowest Total Fat on the Freebirds Menu

The Cheese on the Freebirds menu with the lowest amount of total fat are Jack/Cheddar Blend (Half Bird) (7 g), Jack/Cheddar Blend (Freebird) (7 g) and Queso (Half Bird) (9 g).

The Cheese on the Freebirds menu with the highest amount of total fat are Queso (Half Bird) (9 g), Jack/Cheddar Blend (Freebird) (7 g) and Jack/Cheddar Blend (Half Bird) (7 g).

Cheese With the Highest and Lowest Carbs on the Freebirds Menu

The Cheese on the Freebirds menu with the lowest amount of carbs are Jack/Cheddar Blend (Half Bird) (1 g), Queso (Half Bird) (1 g).

The Cheese on the Freebirds menu with the highest amount of carbs are Queso (Half Bird) (1 g), Jack/Cheddar Blend (Half Bird) (1 g) and Jack/Cheddar Blend (Freebird) ( g).

Cheese With the Highest and Lowest Protein on the Freebirds Menu

The Cheese on the Freebirds menu with the lowest amount of protein are Jack/Cheddar Blend (Half Bird) (5 g), Jack/Cheddar Blend (Freebird) (6 g) and Queso (Half Bird) (6 g).

The Cheese on the Freebirds menu with the highest amount of protein are Queso (Half Bird) (6 g), Jack/Cheddar Blend (Freebird) (6 g) and Jack/Cheddar Blend (Half Bird) (5 g).

Guacamole

Expand Guacamole Description

Guacamole With the Highest and Lowest Calories on the Freebirds Menu

The Guacamole on the Freebirds menu with the lowest amount of calories are Guacamole (73 calories), Guacamole (Monster) (75 calories).

The Guacamole on the Freebirds menu with the highest amount of calories are Guacamole (Monster) (75 calories), Guacamole (73 calories).

Guacamole With the Highest and Lowest Total Fat on the Freebirds Menu

The Guacamole on the Freebirds menu with the lowest amount of total fat are Guacamole (Monster) (5 g), Guacamole (6 g).

The Guacamole on the Freebirds menu with the highest amount of total fat are Guacamole (6 g), Guacamole (Monster) (5 g).

Guacamole With the Highest and Lowest Carbs on the Freebirds Menu

The Guacamole on the Freebirds menu with the lowest amount of carbs are Guacamole (5 g), Guacamole (Monster) (6 g).

The Guacamole on the Freebirds menu with the highest amount of carbs are Guacamole (Monster) (6 g), Guacamole (5 g).

Guacamole With the Highest and Lowest Protein on the Freebirds Menu

The Guacamole on the Freebirds menu with the lowest amount of protein are Guacamole (1 g), Guacamole (Monster) (1 g).

The Guacamole on the Freebirds menu with the highest amount of protein are Guacamole (Monster) (1 g), Guacamole (1 g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the Freebirds Menu

The Rice on the Freebirds menu with the lowest amount of calories are Spanish Rice (Freebird) (98 calories), Rice (Half Bird) (110 calories) and Rice (Freebird) (190 calories).

The Rice on the Freebirds menu with the highest amount of calories are Rice (Monster) (320 calories), Rice (Freebird) (190 calories) and Rice (Half Bird) (110 calories).

Rice With the Highest and Lowest Total Fat on the Freebirds Menu

The Rice on the Freebirds menu with the lowest amount of total fat are Spanish Rice (Freebird) (2 g), Rice (Half Bird) (2 g) and Rice (Freebird) (4 g).

The Rice on the Freebirds menu with the highest amount of total fat are Rice (Monster) (6 g), Rice (Freebird) (4 g) and Rice (Half Bird) (2 g).

Rice With the Highest and Lowest Carbs on the Freebirds Menu

The Rice on the Freebirds menu with the lowest amount of carbs are Spanish Rice (Freebird) (17 g), Rice (Half Bird) (21 g) and Rice (Freebird) (36 g).

The Rice on the Freebirds menu with the highest amount of carbs are Rice (Monster) (60 g), Rice (Freebird) (36 g) and Rice (Half Bird) (21 g).

Rice With the Highest and Lowest Protein on the Freebirds Menu

The Rice on the Freebirds menu with the lowest amount of protein are Spanish Rice (Freebird) (2 g), Rice (Half Bird) (2 g) and Rice (Freebird) (4 g).

The Rice on the Freebirds menu with the highest amount of protein are Rice (Monster) (6 g), Rice (Freebird) (4 g) and Rice (Half Bird) (2 g).

Salsa

Expand Salsa Description

Salsa With the Highest and Lowest Calories on the Freebirds Menu

The Salsa on the Freebirds menu with the lowest amount of calories are Pico De Gallo (Half Bird) (10 calories), Corn Salsa (14 calories) and Salsa (Freebird) (20 calories).

The Salsa on the Freebirds menu with the highest amount of calories are Chips & Salsa (380 calories), Pico De Gallo (Monster) (35 calories) and Pico De Gallo (Freebird) (25 calories).

Salsa With the Highest and Lowest Total Fat on the Freebirds Menu

The Salsa on the Freebirds menu with the lowest amount of total fat are Chips & Salsa (15 g).

The Salsa on the Freebirds menu with the highest amount of total fat are Chips & Salsa (15 g), Pico De Gallo (Monster) ( g) and Pico De Gallo (Freebird) ( g).

Salsa With the Highest and Lowest Carbs on the Freebirds Menu

The Salsa on the Freebirds menu with the lowest amount of carbs are Pico De Gallo (Half Bird) (2 g), Corn Salsa (3 g) and Salsa (Freebird) (4 g).

The Salsa on the Freebirds menu with the highest amount of carbs are Chips & Salsa (54 g), Pico De Gallo (Monster) (7 g) and Pico De Gallo (Freebird) (5 g).

Salsa With the Highest and Lowest Protein on the Freebirds Menu

The Salsa on the Freebirds menu with the lowest amount of protein are Corn Salsa (1 g), Salsa (Freebird) (1 g) and Pico De Gallo (Freebird) (1 g).

The Salsa on the Freebirds menu with the highest amount of protein are Chips & Salsa (7 g), Pico De Gallo (Monster) (1 g) and Pico De Gallo (Freebird) (1 g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the Freebirds Menu

The Sauces on the Freebirds menu with the lowest amount of calories are Roasted Garlic (Half Bird) (8 calories), Mild Sauce (Half Bird) (10 calories) and Roasted Garlic (Freebird) (18 calories).

The Sauces on the Freebirds menu with the highest amount of calories are BBQ Sauce (71 calories), Roasted Garlic (Freebird) (18 calories) and Mild Sauce (Half Bird) (10 calories).

Sauces With the Highest and Lowest Total Fat on the Freebirds Menu

The Sauces on the Freebirds menu with the lowest amount of total fat are BBQ Sauce (5 g).

The Sauces on the Freebirds menu with the highest amount of total fat are BBQ Sauce (5 g), Roasted Garlic (Freebird) ( g) and Mild Sauce (Half Bird) ( g).

Sauces With the Highest and Lowest Carbs on the Freebirds Menu

The Sauces on the Freebirds menu with the lowest amount of carbs are Roasted Garlic (Half Bird) (2 g), Mild Sauce (Half Bird) (2 g) and Roasted Garlic (Freebird) (4 g).

The Sauces on the Freebirds menu with the highest amount of carbs are BBQ Sauce (6 g), Roasted Garlic (Freebird) (4 g) and Mild Sauce (Half Bird) (2 g).

Sauces With the Highest and Lowest Protein on the Freebirds Menu

The Sauces on the Freebirds menu with the lowest amount of protein are Roasted Garlic (Freebird) (1 g).

The Sauces on the Freebirds menu with the highest amount of protein are Roasted Garlic (Freebird) (1 g), Roasted Garlic (Half Bird) ( g) and BBQ Sauce ( g).

Steak

Expand Steak Description

Steak With the Highest and Lowest Calories on the Freebirds Menu

The Steak on the Freebirds menu with the lowest amount of calories are Steak (Half Bird) (100 calories), Steak (Freebird) (250 calories) and Steak (Monster) (290 calories).

The Steak on the Freebirds menu with the highest amount of calories are Steak (Monster) (290 calories), Steak (Freebird) (250 calories) and Steak (Half Bird) (100 calories).

Steak With the Highest and Lowest Total Fat on the Freebirds Menu

The Steak on the Freebirds menu with the lowest amount of total fat are Steak (Half Bird) (5 g), Steak (Freebird) (12 g) and Steak (Monster) (14 g).

The Steak on the Freebirds menu with the highest amount of total fat are Steak (Monster) (14 g), Steak (Freebird) (12 g) and Steak (Half Bird) (5 g).

Steak With the Highest and Lowest Carbs on the Freebirds Menu

The Steak on the Freebirds menu with the lowest amount of carbs are Steak (Half Bird) (1 g), Steak (Freebird) (3 g) and Steak (Monster) (4 g).

The Steak on the Freebirds menu with the highest amount of carbs are Steak (Monster) (4 g), Steak (Freebird) (3 g) and Steak (Half Bird) (1 g).

Steak With the Highest and Lowest Protein on the Freebirds Menu

The Steak on the Freebirds menu with the lowest amount of protein are Steak (Half Bird) (13 g), Steak (Freebird) (31 g) and Steak (Monster) (38 g).

The Steak on the Freebirds menu with the highest amount of protein are Steak (Monster) (38 g), Steak (Freebird) (31 g) and Steak (Half Bird) (13 g).

Tortillas

Expand Tortillas Description

Tortillas With the Highest and Lowest Calories on the Freebirds Menu

The Tortillas on the Freebirds menu with the lowest amount of calories are Wheat Tortilla (Freebird) (230 calories), Cayenne Tortilla (Freebird) (270 calories) and Cayenne Tortilla (Half Bird) (270 calories).

The Tortillas on the Freebirds menu with the highest amount of calories are Flour Tortilla (Half Bird) (280 calories), Cayenne Tortilla (Half Bird) (270 calories) and Cayenne Tortilla (Freebird) (270 calories).

Tortillas With the Highest and Lowest Total Fat on the Freebirds Menu

The Tortillas on the Freebirds menu with the lowest amount of total fat are Wheat Tortilla (Freebird) (5 g), Cayenne Tortilla (Freebird) (6 g) and Cayenne Tortilla (Half Bird) (6 g).

The Tortillas on the Freebirds menu with the highest amount of total fat are Flour Tortilla (Half Bird) (7 g), Cayenne Tortilla (Half Bird) (6 g) and Cayenne Tortilla (Freebird) (6 g).

Tortillas With the Highest and Lowest Carbs on the Freebirds Menu

The Tortillas on the Freebirds menu with the lowest amount of carbs are Wheat Tortilla (Freebird) (41 g), Cayenne Tortilla (Freebird) (47 g) and Cayenne Tortilla (Half Bird) (47 g).

The Tortillas on the Freebirds menu with the highest amount of carbs are Flour Tortilla (Half Bird) (48 g), Cayenne Tortilla (Half Bird) (47 g) and Cayenne Tortilla (Freebird) (47 g).

Tortillas With the Highest and Lowest Protein on the Freebirds Menu

The Tortillas on the Freebirds menu with the lowest amount of protein are Wheat Tortilla (Freebird) (7 g), Cayenne Tortilla (Freebird) (7 g) and Cayenne Tortilla (Half Bird) (7 g).

The Tortillas on the Freebirds menu with the highest amount of protein are Flour Tortilla (Half Bird) (7 g), Cayenne Tortilla (Half Bird) (7 g) and Cayenne Tortilla (Freebird) (7 g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Freebirds Menu

The Vegetables on the Freebirds menu with the lowest amount of calories are Lettuce (4 calories), Tomatoes (5 calories) and Mixed Greens (5 calories).

The Vegetables on the Freebirds menu with the highest amount of calories are Roasted Veggies (Freebird) (34 calories), Mixed Greens (5 calories) and Tomatoes (5 calories).

Vegetables With the Highest and Lowest Total Fat on the Freebirds Menu

The Vegetables on the Freebirds menu with the lowest amount of total fat are Roasted Veggies (Freebird) (1 g).

The Vegetables on the Freebirds menu with the highest amount of total fat are Roasted Veggies (Freebird) (1 g), Mixed Greens ( g) and Tomatoes ( g).

Vegetables With the Highest and Lowest Carbs on the Freebirds Menu

The Vegetables on the Freebirds menu with the lowest amount of carbs are Lettuce (1 g), Tomatoes (1 g) and Mixed Greens (1 g).

The Vegetables on the Freebirds menu with the highest amount of carbs are Roasted Veggies (Freebird) (5 g), Mixed Greens (1 g) and Tomatoes (1 g).

Vegetables With the Highest and Lowest Protein on the Freebirds Menu

The Vegetables on the Freebirds menu with the lowest amount of protein are Roasted Veggies (Freebird) (1 g).

The Vegetables on the Freebirds menu with the highest amount of protein are Roasted Veggies (Freebird) (1 g), Mixed Greens ( g) and Tomatoes ( g).

 

Date Modified - 08/14/2018