Fresh & Easy Nutrition Info

Looking for the nutrition facts for everything on the Fresh & Easy menu? We have the serving size, calories, fat, protein and carbs for just about every item that Fresh & Easy offers.

To start, we’ve sorted their food offers into categories: Beef, Bread, Cereal, Cheese, Chicken, Dips, Fish, Fruit, Pasta, Pasta Sauce, Salad Dressing, Salads, Sandwiches, Sauces, Snacks, Soups, Turkey, Vegetables and Yogurt.

Is there a menu item from Fresh & Easy that we’re missing, or you’d like to see? Let us know!

Beef

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Beef With the Highest and Lowest Calories on the Fresh & Easy Menu

The Beef on the Fresh & Easy menu with the lowest amount of calories are Beef Fajitas (120 calories), Beef Sliders (150 calories) and Beef Slider Patties (150 calories).

The Beef on the Fresh & Easy menu with the highest amount of calories are Beef Pinwheels (330 calories), Beef Shepherd’s Pie (330 calories) and Beef Stew (300 calories).

Beef With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Beef on the Fresh & Easy menu with the lowest amount of total fat are Beef Chili with Beans (3 g), Beef Fajitas (4 g) and Boneless Beef Top Sirloin Steak (8 g).

The Beef on the Fresh & Easy menu with the highest amount of total fat are Boneless Beef New York Steak (18 g), Beef Pinwheels (16 g) and Beef Slider Patties (12 g).

Beef With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Beef on the Fresh & Easy menu with the lowest amount of carbs are Beef Pinwheels (1 g), Bulgogi Seasoned Korean Inspired Beef (3 g) and Beef Fajitas (5 g).

The Beef on the Fresh & Easy menu with the highest amount of carbs are Beef Chili with Beans (33 g), Beef Stew (31 g) and Beef Shepherd’s Pie (29 g).

Beef With the Highest and Lowest Protein on the Fresh & Easy Menu

The Beef on the Fresh & Easy menu with the lowest amount of protein are Beef Slider Patties (10 g), Beef Sliders (10 g) and Beef Fajitas (15 g).

The Beef on the Fresh & Easy menu with the highest amount of protein are Beef Pinwheels (46 g), Boneless Beef Top Sirloin Steak (33 g) and Beef Shepherd’s Pie (29 g).

Bread

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Bread With the Highest and Lowest Calories on the Fresh & Easy Menu

The Bread on the Fresh & Easy menu with the lowest amount of calories are Sliced Whole Wheat Bread (100 calories), Sliced Multigrain Bread (110 calories) and Sliced Honey Wheat Bread (110 calories).

The Bread on the Fresh & Easy menu with the highest amount of calories are Ciabatta Bread (240 calories), Garlic Cheesy Bread (180 calories) and Whole Wheat White Bread (160 calories).

Bread With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Bread on the Fresh & Easy menu with the lowest amount of total fat are Sliced Honey Wheat Bread (1 g), Sliced Multigrain Bread (1 g) and 100% Whole Wheat Bread (1 g).

The Bread on the Fresh & Easy menu with the highest amount of total fat are Garlic Cheesy Bread (9 g), Omega-3 Seed Bread (3 g) and Sliced Whole Grain White Bread (1 g).

Bread With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Bread on the Fresh & Easy menu with the lowest amount of carbs are Sliced Whole Wheat Bread (19 g), Omega-3 Seed Bread (19 g) and Garlic Cheesy Bread (20 g).

The Bread on the Fresh & Easy menu with the highest amount of carbs are Ciabatta Bread (49 g), Whole Wheat White Bread (32 g) and Sliced Whole Grain White Bread (28 g).

Bread With the Highest and Lowest Protein on the Fresh & Easy Menu

The Bread on the Fresh & Easy menu with the lowest amount of protein are Sliced Multigrain Bread (3 g), Sliced Whole Wheat Bread (4 g) and Omega-3 Seed Bread (4 g).

The Bread on the Fresh & Easy menu with the highest amount of protein are Ciabatta Bread (8 g), 100% Whole Wheat Bread (6 g) and Sliced Whole Grain White Bread (5 g).

Cereal

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Cereal With the Highest and Lowest Calories on the Fresh & Easy Menu

The Cereal on the Fresh & Easy menu with the lowest amount of calories are Goodness Organic Cereal Honey O’s (110 calories), Apple Cinnamon Cereal Bars (140 calories) and Strawberry Cereal Bar (140 calories).

The Cereal on the Fresh & Easy menu with the highest amount of calories are Go Figure Crunch Cereal (230 calories), Hearty Fruit & Nut Muesli (210 calories) and Banana & Pecan Crunch Cereal (210 calories).

Cereal With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Cereal on the Fresh & Easy menu with the lowest amount of total fat are Be Balanced Prebiotic Cereal (1 g), Goodness Organic Cereal Honey O’s (1 g) and Strawberry Cereal Bar (2 g).

The Cereal on the Fresh & Easy menu with the highest amount of total fat are Banana & Pecan Crunch Cereal (6 g), Hearty Fruit & Nut Muesli (4 g) and Good Morning Cereal (3 g).

Cereal With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Cereal on the Fresh & Easy menu with the lowest amount of carbs are Goodness Organic Cereal Honey O’s (21 g), Apple Cinnamon Cereal Bars (27 g) and Strawberry Cereal Bar (28 g).

The Cereal on the Fresh & Easy menu with the highest amount of carbs are Be Balanced Prebiotic Cereal (44 g), Go Figure Crunch Cereal (41 g) and Good Morning Cereal (40 g).

Cereal With the Highest and Lowest Protein on the Fresh & Easy Menu

The Cereal on the Fresh & Easy menu with the lowest amount of protein are Strawberry Cereal Bar (2 g), Apple Cinnamon Cereal Bars (2 g) and Goodness Organic Cereal Honey O’s (3 g).

The Cereal on the Fresh & Easy menu with the highest amount of protein are EatWell High Five Cereal (9 g), Go Figure Crunch Cereal (9 g) and Good Morning Cereal (8 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Fresh & Easy Menu

The Cheese on the Fresh & Easy menu with the lowest amount of calories are Shredded Parmesan Cheese (20 calories), Jarlsberg Lite Swiss Cheese (50 calories) and Pepper Jack Cheese Slice (70 calories).

The Cheese on the Fresh & Easy menu with the highest amount of calories are Cheese Tortellini (690 calories), Fruit & Cheese Plate (430 calories) and Baked 5 Cheese Ziti (410 calories).

Cheese With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Cheese on the Fresh & Easy menu with the lowest amount of total fat are Shredded Parmesan Cheese (1 g), Jarlsberg Lite Swiss Cheese (2 g) and Pepper Jack Cheese Slice (5 g).

The Cheese on the Fresh & Easy menu with the highest amount of total fat are Cheese Tortellini (27 g), Fruit & Cheese Plate (19 g) and Cheese Ravioli with Meat Sauce (13 g).

Cheese With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Cheese on the Fresh & Easy menu with the lowest amount of carbs are Jarlsberg Lite Swiss Cheese (1 g), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (1 g) and Pepper Jack Cheese Slice (2 g).

The Cheese on the Fresh & Easy menu with the highest amount of carbs are Cheese Tortellini (79 g), Baked 5 Cheese Ziti (62 g) and Fruit & Cheese Plate (49 g).

Cheese With the Highest and Lowest Protein on the Fresh & Easy Menu

The Cheese on the Fresh & Easy menu with the lowest amount of protein are Shredded Parmesan Cheese (2 g), Pepper Jack Cheese Slice (5 g) and Colby Jack Cheese Snack Pack (5 g).

The Cheese on the Fresh & Easy menu with the highest amount of protein are Cheese Tortellini (32 g), Baked 5 Cheese Ziti (21 g) and Cheese Ravioli with Meat Sauce (18 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Fresh & Easy Menu

The Chicken on the Fresh & Easy menu with the lowest amount of calories are BBQ Chicken (110 calories), Teriyaki Chicken Breast Pieces (120 calories) and Chicken Fajita Fillings (125 calories).

The Chicken on the Fresh & Easy menu with the highest amount of calories are Chicken Caesar Wrap (420 calories), Chicken Alfredo (380 calories) and Chicken Caesar Salad (370 calories).

Chicken With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Chicken on the Fresh & Easy menu with the lowest amount of total fat are BBQ Chicken (1 g), Chicken Kabobs (2 g) and Teriyaki Chicken Breast Pieces (2 g).

The Chicken on the Fresh & Easy menu with the highest amount of total fat are Chicken Caesar Wrap (16 g), Chicken Caesar Salad (16 g) and Chicken Caesar Salad Bowl (16 g).

Chicken With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Chicken on the Fresh & Easy menu with the lowest amount of carbs are Teriyaki Chicken Breast Pieces (1 g), Chicken Kabobs (8 g) and Chicken Caesar Salad Bowl (8 g).

The Chicken on the Fresh & Easy menu with the highest amount of carbs are Chicken Alfredo (46 g), Chicken Caesar Wrap (43 g) and Chicken Tikka Masala (41 g).

Chicken With the Highest and Lowest Protein on the Fresh & Easy Menu

The Chicken on the Fresh & Easy menu with the lowest amount of protein are Chicken Lettuce Wraps (10 g), Chicken Tikka Masala (15 g) and Chicken Kabobs (15 g).

The Chicken on the Fresh & Easy menu with the highest amount of protein are Chicken Caesar Salad (33 g), Chicken Caesar Wrap (27 g) and Teriyaki Chicken Breast Pieces (25 g).

Dips

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Dips With the Highest and Lowest Calories on the Fresh & Easy Menu

The Dips on the Fresh & Easy menu with the lowest amount of calories are Greek Cucumber Dip (25 calories), Black Olive Tapenade (25 calories) and Authentic Guacamole (45 calories).

The Dips on the Fresh & Easy menu with the highest amount of calories are Garden Veggie & Ranch Dip (310 calories), Pretzels & Hummus Dip (290 calories) and Broccoli, Carrots & Ranch Dip (160 calories).

Dips With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Dips on the Fresh & Easy menu with the lowest amount of total fat are Greek Cucumber Dip (1 g), Black Olive Tapenade (2 g) and Spicy Cilantro Dip (4 g).

The Dips on the Fresh & Easy menu with the highest amount of total fat are Garden Veggie & Ranch Dip (22 g), Carrots & Hummus Dip (14 g) and Broccoli, Carrots & Ranch Dip (12 g).

Dips With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Dips on the Fresh & Easy menu with the lowest amount of carbs are Black Olive Tapenade (1 g), Greek Cucumber Dip (1 g) and Authentic Guacamole (2 g).

The Dips on the Fresh & Easy menu with the highest amount of carbs are Pretzels & Hummus Dip (39 g), Carrots & Hummus Dip (16 g) and Garden Veggie & Ranch Dip (15 g).

Dips With the Highest and Lowest Protein on the Fresh & Easy Menu

The Dips on the Fresh & Easy menu with the lowest amount of protein are Spicy White Bean Dip (1 g), Greek Cucumber Dip (2 g) and Spinach Artichoke Dip (2 g).

The Dips on the Fresh & Easy menu with the highest amount of protein are Garden Veggie & Ranch Dip (14 g), Pretzels & Hummus Dip (6 g) and Carrots & Hummus Dip (3 g).

Fish

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Fish With the Highest and Lowest Calories on the Fresh & Easy Menu

The Fish on the Fresh & Easy menu with the lowest amount of calories are Smoked Gravlax Salmon (80 calories), Wild Caught Mahi Mahi (90 calories) and Tilapia Fillet (110 calories).

The Fish on the Fresh & Easy menu with the highest amount of calories are Tortilla Crusted Fish (360 calories), EatWell Tortilla Crusted Fish (360 calories) and Salmon with Brown Sugar Glaze (290 calories).

Fish With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Fish on the Fresh & Easy menu with the lowest amount of total fat are Wild Caught Mahi Mahi (1 g), Tilapia Fillet (2 g) and Baja Style Fish Steamer (3 g).

The Fish on the Fresh & Easy menu with the highest amount of total fat are Salmon with Brown Sugar Glaze (22 g), Tortilla Crusted Fish (12 g) and EatWell Tortilla Crusted Fish (12 g).

Fish With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Fish on the Fresh & Easy menu with the lowest amount of carbs are Yellowfin Ahi Tuna Poke (3 g), Salmon with Brown Sugar Glaze (3 g) and Baja Style Fish Steamer (8 g).

The Fish on the Fresh & Easy menu with the highest amount of carbs are EatWell Tortilla Crusted Fish (48 g), Tortilla Crusted Fish (48 g) and Crunchy Breaded Cod Fish Sticks (12 g).

Fish With the Highest and Lowest Protein on the Fresh & Easy Menu

The Fish on the Fresh & Easy menu with the lowest amount of protein are Crunchy Breaded Cod Fish Sticks (9 g), Smoked Gravlax Salmon (12 g) and Yellowfin Ahi Tuna Poke (14 g).

The Fish on the Fresh & Easy menu with the highest amount of protein are Baja Style Fish Steamer (26 g), Tilapia Fillet (22 g) and Wild Caught Mahi Mahi (21 g).

Fruit

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Fruit With the Highest and Lowest Calories on the Fresh & Easy Menu

The Fruit on the Fresh & Easy menu with the lowest amount of calories are Black Plums (30 calories), Red Plums (32 calories) and Mixed Fruit (80 calories).

The Fruit on the Fresh & Easy menu with the highest amount of calories are Sour Fruit Candies (140 calories), Tropical Fruit Medley (120 calories) and Dried Fruit Medley (100 calories).

Fruit With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Fruit on the Fresh & Easy menu with the lowest amount of total fat are .

The Fruit on the Fresh & Easy menu with the highest amount of total fat are Sour Fruit Candies ( g), Dried Fruit Medley ( g) and Tropical Fruit Medley ( g).

Fruit With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Fruit on the Fresh & Easy menu with the lowest amount of carbs are Black Plums (8 g), Red Plums (9 g) and Mixed Fruit (21 g).

The Fruit on the Fresh & Easy menu with the highest amount of carbs are Sour Fruit Candies (34 g), Tropical Fruit Medley (31 g) and Dried Fruit Medley (27 g).

Fruit With the Highest and Lowest Protein on the Fresh & Easy Menu

The Fruit on the Fresh & Easy menu with the lowest amount of protein are Fruit Salad (1 g), Tropical Fruit Medley (1 g) and Dried Fruit Medley (1 g).

The Fruit on the Fresh & Easy menu with the highest amount of protein are Dried Fruit Medley (1 g), Tropical Fruit Medley (1 g) and Fruit Salad (1 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Fresh & Easy Menu

The Pasta on the Fresh & Easy menu with the lowest amount of calories are Butternut Squash Pasta Sauce (80 calories), Greek Pasta Salad (200 calories) and Buffalo Chicken Pasta Salad (240 calories).

The Pasta on the Fresh & Easy menu with the highest amount of calories are Tomato Mozzarella & Pesto Pasta Salad (490 calories), Spicy Tomato Chicken Pasta (400 calories) and Chicken & Bacon Ranch Pasta Salad (350 calories).

Pasta With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Pasta on the Fresh & Easy menu with the lowest amount of total fat are Chicken & Bacon Ranch Pasta Salad (1 g), Butternut Squash Pasta Sauce (2 g) and Spicy Tomato Chicken Pasta (3 g).

The Pasta on the Fresh & Easy menu with the highest amount of total fat are Tomato Mozzarella & Pesto Pasta Salad (31 g), Italian Deli Pasta Salad (19 g) and Chicken Caesar Pasta Salad (15 g).

Pasta With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Pasta on the Fresh & Easy menu with the lowest amount of carbs are Butternut Squash Pasta Sauce (13 g), Greek Pasta Salad (17 g) and Italian Deli Pasta Salad (26 g).

The Pasta on the Fresh & Easy menu with the highest amount of carbs are Spicy Tomato Chicken Pasta (64 g), Lemon & Garlic Shrimp Pasta (49 g) and Tomato Mozzarella & Pesto Pasta Salad (40 g).

Pasta With the Highest and Lowest Protein on the Fresh & Easy Menu

The Pasta on the Fresh & Easy menu with the lowest amount of protein are Butternut Squash Pasta Sauce (1 g), Greek Pasta Salad (6 g) and Chicken & Bacon Ranch Pasta Salad (6 g).

The Pasta on the Fresh & Easy menu with the highest amount of protein are Spicy Tomato Chicken Pasta (29 g), Lemon & Garlic Shrimp Pasta (14 g) and Chicken Caesar Pasta Salad (12 g).

Pasta Sauce

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Pasta Sauce With the Highest and Lowest Calories on the Fresh & Easy Menu

The Pasta Sauce on the Fresh & Easy menu with the lowest amount of calories are Organic Marinara Sauce with Eggplant (45 calories), Organic Traditional Marinara Sauce (50 calories) and Chunky Vegetable Pasta Sauce (50 calories).

The Pasta Sauce on the Fresh & Easy menu with the highest amount of calories are Creamy Tomato Alfredo Sauce (190 calories), Puttanesca Pasta Sauce (120 calories) and Three Cheese Pasta Sauce (90 calories).

Pasta Sauce With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Pasta Sauce on the Fresh & Easy menu with the lowest amount of total fat are Chunky Vegetable Pasta Sauce (1 g), Organic Traditional Marinara Sauce (1 g) and Organic Marinara Sauce with Eggplant (1 g).

The Pasta Sauce on the Fresh & Easy menu with the highest amount of total fat are Creamy Tomato Alfredo Sauce (16 g), Puttanesca Pasta Sauce (9 g) and Three Cheese Pasta Sauce (6 g).

Pasta Sauce With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Pasta Sauce on the Fresh & Easy menu with the lowest amount of carbs are Three Cheese Pasta Sauce (7 g), Organic Traditional Marinara Sauce (8 g) and Organic Marinara Sauce with Eggplant (8 g).

The Pasta Sauce on the Fresh & Easy menu with the highest amount of carbs are Tomato Basil Marinara (10 g), Creamy Tomato Alfredo Sauce (10 g) and Vodka Cream Pasta Sauce (9 g).

Pasta Sauce With the Highest and Lowest Protein on the Fresh & Easy Menu

The Pasta Sauce on the Fresh & Easy menu with the lowest amount of protein are Organic Marinara Sauce with Eggplant (1 g), Chunky Vegetable Pasta Sauce (1 g) and Organic Traditional Marinara Sauce (2 g).

The Pasta Sauce on the Fresh & Easy menu with the highest amount of protein are Creamy Tomato Alfredo Sauce (3 g), Three Cheese Pasta Sauce (3 g) and Tomato Basil Marinara (2 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Fresh & Easy Menu

The Salad Dressing on the Fresh & Easy menu with the lowest amount of calories are Red Wine Vinaigrette (50 calories), Classic Balsamic Vinaigrette (60 calories) and Creamy Cilantro Dressing (70 calories).

The Salad Dressing on the Fresh & Easy menu with the highest amount of calories are Signature Cobb Salad with Ranch Dressing (400 calories), Cranberry & Blue Cheese Salad with Dressing (380 calories) and Apple Harvest Chicken Salad (No Dressing) (210 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Salad Dressing on the Fresh & Easy menu with the lowest amount of total fat are Apple Harvest Chicken Salad (No Dressing) (2 g), Farmer’s Market Salad with Dressing (4 g) and Red Wine Vinaigrette (5 g).

The Salad Dressing on the Fresh & Easy menu with the highest amount of total fat are Signature Cobb Salad with Ranch Dressing (28 g), Cranberry & Blue Cheese Salad with Dressing (23 g) and Sweet Strawberry Salad (No Dressing) (9 g).

Salad Dressing With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Salad Dressing on the Fresh & Easy menu with the lowest amount of carbs are Red Wine Vinaigrette (1 g), Creamy Cilantro Dressing (2 g) and Classic Balsamic Vinaigrette (3 g).

The Salad Dressing on the Fresh & Easy menu with the highest amount of carbs are Cranberry & Blue Cheese Salad with Dressing (32 g), Apple Harvest Chicken Salad (No Dressing) (31 g) and Farmer’s Market Salad with Dressing (23 g).

Salad Dressing With the Highest and Lowest Protein on the Fresh & Easy Menu

The Salad Dressing on the Fresh & Easy menu with the lowest amount of protein are Farmer’s Market Salad with Dressing (6 g), Sweet Strawberry Salad (No Dressing) (8 g) and Cranberry & Blue Cheese Salad with Dressing (10 g).

The Salad Dressing on the Fresh & Easy menu with the highest amount of protein are Signature Cobb Salad with Ranch Dressing (26 g), Apple Harvest Chicken Salad (No Dressing) (17 g) and Cranberry & Blue Cheese Salad with Dressing (10 g).

Salads

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Salads With the Highest and Lowest Calories on the Fresh & Easy Menu

The Salads on the Fresh & Easy menu with the lowest amount of calories are Wild Rocket Salad (15 calories), Egg Salad (110 calories) and Five Bean Salad (170 calories).

The Salads on the Fresh & Easy menu with the highest amount of calories are Spinach & Bacon Salad (460 calories), Turkey & Bacon Cobb Salad (290 calories) and Broccoli Cranberry Salad (240 calories).

Salads With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Salads on the Fresh & Easy menu with the lowest amount of total fat are Five Bean Salad (4 g), Egg Salad (9 g) and Broccoli Cranberry Salad (19 g).

The Salads on the Fresh & Easy menu with the highest amount of total fat are Spinach & Bacon Salad (35 g), Turkey & Bacon Cobb Salad (23 g) and Broccoli Cranberry Salad (19 g).

Salads With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Salads on the Fresh & Easy menu with the lowest amount of carbs are Wild Rocket Salad (3 g), Egg Salad (4 g) and Turkey & Bacon Cobb Salad (7 g).

The Salads on the Fresh & Easy menu with the highest amount of carbs are Five Bean Salad (25 g), Spinach & Bacon Salad (23 g) and Broccoli Cranberry Salad (18 g).

Salads With the Highest and Lowest Protein on the Fresh & Easy Menu

The Salads on the Fresh & Easy menu with the lowest amount of protein are Wild Rocket Salad (2 g), Broccoli Cranberry Salad (3 g) and Egg Salad (4 g).

The Salads on the Fresh & Easy menu with the highest amount of protein are Spinach & Bacon Salad (15 g), Turkey & Bacon Cobb Salad (13 g) and Five Bean Salad (8 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Fresh & Easy Menu

The Sandwiches on the Fresh & Easy menu with the lowest amount of calories are Tuna Salad Sandwich (270 calories), Chicken Salad Sandwich (270 calories) and Egg Salad Sandwich (340 calories).

The Sandwiches on the Fresh & Easy menu with the highest amount of calories are Tomato, Basil & Mozzarella Sandwich (590 calories), Ham & Swiss Sandwich (550 calories) and Turkey Avocado Sandwich (500 calories).

Sandwiches With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Sandwiches on the Fresh & Easy menu with the lowest amount of total fat are Tuna Salad Sandwich (9 g), Chicken Salad Sandwich (10 g) and Veggie Hummus Wrap (12 g).

The Sandwiches on the Fresh & Easy menu with the highest amount of total fat are Tomato, Basil & Mozzarella Sandwich (27 g), Ham & Swiss Sandwich (18 g) and Buffalo Chicken Wrap (17 g).

Sandwiches With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Sandwiches on the Fresh & Easy menu with the lowest amount of carbs are Tuna Salad Sandwich (26 g), Chicken Salad Sandwich (27 g) and Egg Salad Sandwich (43 g).

The Sandwiches on the Fresh & Easy menu with the highest amount of carbs are Tomato, Basil & Mozzarella Sandwich (65 g), Turkey Avocado Sandwich (64 g) and Ham & Swiss Sandwich (63 g).

Sandwiches With the Highest and Lowest Protein on the Fresh & Easy Menu

The Sandwiches on the Fresh & Easy menu with the lowest amount of protein are Veggie Hummus Wrap (10 g), Egg Salad Sandwich (13 g) and Buffalo Chicken Wrap (17 g).

The Sandwiches on the Fresh & Easy menu with the highest amount of protein are Ham & Swiss Sandwich (33 g), Pastrami Sandwich (30 g) and Turkey Avocado Sandwich (29 g).

Sauces

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Sauces With the Highest and Lowest Calories on the Fresh & Easy Menu

The Sauces on the Fresh & Easy menu with the lowest amount of calories are Tomato Sauce (20 calories), Seafood Cocktail Sauce (30 calories) and Chile Verde Simmer Sauce (40 calories).

The Sauces on the Fresh & Easy menu with the highest amount of calories are Alfredo Sauce (230 calories), Tikka Masala Simmer Sauce (140 calories) and Thai Peanut Sauce (70 calories).

Sauces With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Sauces on the Fresh & Easy menu with the lowest amount of total fat are Thai Peanut Sauce (4 g), Tikka Masala Simmer Sauce (10 g) and Alfredo Sauce (19 g).

The Sauces on the Fresh & Easy menu with the highest amount of total fat are Alfredo Sauce (19 g), Tikka Masala Simmer Sauce (10 g) and Thai Peanut Sauce (4 g).

Sauces With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Sauces on the Fresh & Easy menu with the lowest amount of carbs are Tomato Sauce (4 g), Thai Peanut Sauce (6 g) and Seafood Cocktail Sauce (7 g).

The Sauces on the Fresh & Easy menu with the highest amount of carbs are Organic Apple Sauce (13 g), Tikka Masala Simmer Sauce (12 g) and Chile Verde Simmer Sauce (10 g).

Sauces With the Highest and Lowest Protein on the Fresh & Easy Menu

The Sauces on the Fresh & Easy menu with the lowest amount of protein are Chile Verde Simmer Sauce (1 g), Tomato Sauce (1 g) and Thai Peanut Sauce (2 g).

The Sauces on the Fresh & Easy menu with the highest amount of protein are Alfredo Sauce (6 g), Tikka Masala Simmer Sauce (2 g) and Thai Peanut Sauce (2 g).

Snacks

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Snacks With the Highest and Lowest Calories on the Fresh & Easy Menu

The Snacks on the Fresh & Easy menu with the lowest amount of calories are Roasted Salted Seaweed Snack (30 calories), Baby Carrots Snack Pack (40 calories) and Multi-Seed Flatbread Crackers (80 calories).

The Snacks on the Fresh & Easy menu with the highest amount of calories are Mountain Trail Mix (Snack Pack) (210 calories), Rainbow Trail Mix Snack Pack (140 calories) and Cheddar Cheese Snack Crackers (130 calories).

Snacks With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Snacks on the Fresh & Easy menu with the lowest amount of total fat are Multi-Seed Flatbread Crackers (2 g), Roasted Salted Seaweed Snack (2 g) and Wasabi Pea Rice Cracker Snack Mix (3 g).

The Snacks on the Fresh & Easy menu with the highest amount of total fat are Mountain Trail Mix (Snack Pack) (14 g), Rainbow Trail Mix Snack Pack (10 g) and Golden Round Snack Crackers (6 g).

Snacks With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Snacks on the Fresh & Easy menu with the lowest amount of carbs are Roasted Salted Seaweed Snack (1 g), Baby Carrots Snack Pack (9 g) and Rainbow Trail Mix Snack Pack (11 g).

The Snacks on the Fresh & Easy menu with the highest amount of carbs are Wasabi Pea Rice Cracker Snack Mix (19 g), Mountain Trail Mix (Snack Pack) (18 g) and Golden Round Snack Crackers (18 g).

Snacks With the Highest and Lowest Protein on the Fresh & Easy Menu

The Snacks on the Fresh & Easy menu with the lowest amount of protein are Baby Carrots Snack Pack (1 g), Roasted Salted Seaweed Snack (1 g) and Multi-Seed Flatbread Crackers (1 g).

The Snacks on the Fresh & Easy menu with the highest amount of protein are Mountain Trail Mix (Snack Pack) (6 g), Rainbow Trail Mix Snack Pack (4 g) and Original Wheat Snack Crackers (3 g).

Soups

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Soups With the Highest and Lowest Calories on the Fresh & Easy Menu

The Soups on the Fresh & Easy menu with the lowest amount of calories are Lentil, Carrot & Bell Pepper Soup (80 calories), Organic Chicken Noodle Soup (90 calories) and Organic Tomato Soup (90 calories).

The Soups on the Fresh & Easy menu with the highest amount of calories are Tomato & Basil Soup (180 calories), Chana Dahl Soup (150 calories) and Hearty Beef & Vegetable Soup (140 calories).

Soups With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Soups on the Fresh & Easy menu with the lowest amount of total fat are Lentil, Carrot & Bell Pepper Soup (1 g), Organic Chicken Noodle Soup (2 g) and Hearty Beef & Vegetable Soup (2 g).

The Soups on the Fresh & Easy menu with the highest amount of total fat are Tomato & Basil Soup (12 g), Chicken Noodle Soup (3 g) and Butternut Squash Soup (3 g).

Soups With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Soups on the Fresh & Easy menu with the lowest amount of carbs are Organic Chicken Noodle Soup (7 g), Organic Tomato Soup (11 g) and Lentil, Carrot & Bell Pepper Soup (14 g).

The Soups on the Fresh & Easy menu with the highest amount of carbs are Chana Dahl Soup (32 g), Hearty Beef & Vegetable Soup (24 g) and Udon Miso Soup Bowl (24 g).

Soups With the Highest and Lowest Protein on the Fresh & Easy Menu

The Soups on the Fresh & Easy menu with the lowest amount of protein are Lentil, Carrot & Bell Pepper Soup (2 g), Spiced Pumpkin Soup (2 g) and Butternut Squash Soup (2 g).

The Soups on the Fresh & Easy menu with the highest amount of protein are Organic Chicken Noodle Soup (8 g), Hearty Beef & Vegetable Soup (7 g) and Chicken Noodle Soup (7 g).

Turkey

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Turkey With the Highest and Lowest Calories on the Fresh & Easy Menu

The Turkey on the Fresh & Easy menu with the lowest amount of calories are Oven-Roasted Turkey Breast (50 calories), Turkey Franks (120 calories) and Turkey Breast Cutlets (120 calories).

The Turkey on the Fresh & Easy menu with the highest amount of calories are Turkey Club Wrap (360 calories), Turkey, Brie & Cranberry Sandwich (230 calories) and Turkey Meatballs (160 calories).

Turkey With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Turkey on the Fresh & Easy menu with the lowest amount of total fat are Oven-Roasted Turkey Breast (1 g), Turkey Chili (3 g) and Turkey, Brie & Cranberry Sandwich (7 g).

The Turkey on the Fresh & Easy menu with the highest amount of total fat are Turkey Club Wrap (13 g), Turkey Franks (9 g) and Turkey Hot Dogs (9 g).

Turkey With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Turkey on the Fresh & Easy menu with the lowest amount of carbs are Oven-Roasted Turkey Breast (2 g), Turkey Meatballs (5 g) and Turkey Franks (5 g).

The Turkey on the Fresh & Easy menu with the highest amount of carbs are Turkey Club Wrap (45 g), Turkey, Brie & Cranberry Sandwich (25 g) and Turkey Chili (19 g).

Turkey With the Highest and Lowest Protein on the Fresh & Easy Menu

The Turkey on the Fresh & Easy menu with the lowest amount of protein are Turkey Franks (5 g), Turkey Hot Dogs (5 g) and Oven-Roasted Turkey Breast (9 g).

The Turkey on the Fresh & Easy menu with the highest amount of protein are Turkey Breast Cutlets (28 g), Turkey Meatballs (21 g) and Turkey, Brie & Cranberry Sandwich (16 g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Fresh & Easy Menu

The Vegetables on the Fresh & Easy menu with the lowest amount of calories are Fajita Vegetables (25 calories), Asian-Style Mixed Vegetables (30 calories) and California Blend Vegetables (30 calories).

The Vegetables on the Fresh & Easy menu with the highest amount of calories are Vegetable Primavera (230 calories), Green Vegetable Medley (135 calories) and Autumn Vegetable Medley (80 calories).

Vegetables With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Vegetables on the Fresh & Easy menu with the lowest amount of total fat are Potatoes & Mixed Vegetables (1 g), Autumn Vegetable Medley (2 g) and Vegetable Primavera (3 g).

The Vegetables on the Fresh & Easy menu with the highest amount of total fat are Green Vegetable Medley (8 g), Mixed Vegetable Medley (4 g) and Vegetable Primavera (3 g).

Vegetables With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Vegetables on the Fresh & Easy menu with the lowest amount of carbs are California Blend Vegetables (5 g), Fajita Vegetables (6 g) and Asian-Style Mixed Vegetables (6 g).

The Vegetables on the Fresh & Easy menu with the highest amount of carbs are Vegetable Primavera (42 g), Autumn Vegetable Medley (16 g) and Mixed Vegetables (12 g).

Vegetables With the Highest and Lowest Protein on the Fresh & Easy Menu

The Vegetables on the Fresh & Easy menu with the lowest amount of protein are Fajita Vegetables (1 g), Stir-Fry Vegetable Blend (1 g) and Autumn Vegetable Medley (1 g).

The Vegetables on the Fresh & Easy menu with the highest amount of protein are Vegetable Primavera (8 g), Green Vegetable Medley (5 g) and Mixed Vegetables (3 g).

Yogurt

Expand Yogurt Description

Yogurt With the Highest and Lowest Calories on the Fresh & Easy Menu

The Yogurt on the Fresh & Easy menu with the lowest amount of calories are Tart Frozen Yogurt (80 calories), Nonfat Greek Yogurt Plain (90 calories) and Nonfat Vanilla Yogurt (100 calories).

The Yogurt on the Fresh & Easy menu with the highest amount of calories are Blueberry Crunch Yogurt Parfait (190 calories), Lowfat Blueberry Yogurt (180 calories) and Strawberry & Honey Nut O’s Yogurt Parfait (170 calories).

Yogurt With the Highest and Lowest Total Fat on the Fresh & Easy Menu

The Yogurt on the Fresh & Easy menu with the lowest amount of total fat are Lowfat Blueberry Yogurt (1 g), Lowfat Strawberry Yogurt (1 g) and Yogurt O’s Chocolate & Vanilla (3 g).

The Yogurt on the Fresh & Easy menu with the highest amount of total fat are Blueberry Crunch Yogurt Parfait (5 g), Strawberry & Honey Nut O’s Yogurt Parfait (3 g) and Yogurt O’s Chocolate & Vanilla (3 g).

Yogurt With the Highest and Lowest Carbs on the Fresh & Easy Menu

The Yogurt on the Fresh & Easy menu with the lowest amount of carbs are Nonfat Greek Yogurt Plain (8 g), Greek Style Nonfat Plain Yogurt (9 g) and Nonfat Greek Yogurt Vanilla (15 g).

The Yogurt on the Fresh & Easy menu with the highest amount of carbs are Lowfat Blueberry Yogurt (35 g), Lowfat Strawberry Yogurt (33 g) and Strawberry & Honey Nut O’s Yogurt Parfait (29 g).

Yogurt With the Highest and Lowest Protein on the Fresh & Easy Menu

The Yogurt on the Fresh & Easy menu with the lowest amount of protein are Tart Frozen Yogurt (3 g), Yogurt O’s Chocolate & Vanilla (3 g) and Nonfat Vanilla Yogurt (5 g).

The Yogurt on the Fresh & Easy menu with the highest amount of protein are Greek Style Nonfat Plain Yogurt (24 g), Nonfat Greek Yogurt Vanilla (15 g) and Nonfat Greek Yogurt Plain (15 g).

Entire List of Fresh & Easy Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Beef Stew30011g31g18g
Boneless Beef New York Steak26018g23g
Beef Slider Patties15012g10g
Beef Sliders15010g10g
Beef Chili with Beans2303g33g18g
Beef Fajitas1204g5g15g
Beef Shepherd’s Pie33010g29g29g
Bulgogi Seasoned Korean Inspired Beef22010g3g28g
Beef Pinwheels33016g1g46g
Boneless Beef Top Sirloin Steak2108g33g
Sliced Multigrain Bread1101.5g22g3g
Ciabatta Bread2401g49g8g
Garlic Cheesy Bread1809g20g5g
Sliced Whole Grain White Bread1401.5g28g5g
100% Whole Wheat Bread1301.5g25g6g
Omega-3 Seed Bread1103g19g4g
Sliced Honey Wheat Bread1101g20g5g
Sliced Whole Wheat Bread1000.5g19g4g
Whole Wheat White Bread1601.5g32g5g
Artisan Sourdough Baguette Bread1300.5g27g4g
Banana & Pecan Crunch Cereal2106g38g5g
Go Figure Crunch Cereal2303g41g9g
Apple Cinnamon Cereal Bars1402.5g27g2g
EatWell High Five Cereal1803g34g9g
Get Active Probiotic Cereal2003.5g39g5g
Goodness Organic Cereal Honey O’s1101.5g21g3g
Be Balanced Prebiotic Cereal1801g44g5g
Strawberry Cereal Bar1402.5g28g2g
Good Morning Cereal2103g40g8g
Hearty Fruit & Nut Muesli2104.5g38g6g
Shredded Parmesan Cheese201g2g
Jarlsberg Lite Swiss Cheese502.5g1g7g
Fruit & Cheese Plate43019g49g17g
Pepper Jack Cheese Slice705g2g5g
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese705g1g6g
Cheese Tortellini69027g79g32g
Cheese Ravioli with Meat Sauce28013g22g18g
Baked 5 Cheese Ziti4107g62g21g
Colby Jack Cheese Snack Pack807g5g
Cheese Tortellini Caprese30011g34g15g
Chicken Alfredo38013g46g19g
Chicken Lettuce Wraps17011g9g10g
Chicken Fajita Fillings1252g9g18g
Chicken Caesar Salad37016g21g33g
BBQ Chicken1101.5g25g
Chicken Tikka Masala36015g41g15g
Teriyaki Chicken Breast Pieces1202g1g25g
Chicken Caesar Salad Bowl23016g8g16g
Chicken Caesar Wrap42016g43g27g
Chicken Kabobs2202.5g8g15.39g
Spicy White Bean Dip604g4g1g
Greek Cucumber Dip251.5g1g2g
Spicy Cilantro Dip604.5g3g
Garden Veggie & Ranch Dip31022g15g14g
Black Olive Tapenade252.5g1g
Pretzels & Hummus Dip29012g39g6g
Broccoli, Carrots & Ranch Dip16012g10g2g
Authentic Guacamole454g2g
Spinach Artichoke Dip605g2g2g
Carrots & Hummus Dip11014g16g3g
Baja Style Fish Steamer1703.5g8g26g
Smoked Gravlax Salmon804g12g
Tortilla Crusted Fish36012g48g15g
Salmon with Brown Sugar Glaze29022g3g20g
Wild Caught Mahi Mahi901g21g
Crunchy Breaded Cod Fish Sticks1454g12g9g
EatWell Tortilla Crusted Fish36012g48g15g
Yellowfin Ahi Tuna Poke17010g3g14g
Atlantic Salmon18011g19g
Tilapia Fillet1102.5g22g
Fruit Salad9025g1g
Dried Fruit Medley10027g1g
Tropical Fruit Medley12031g1g
Pomegranate Cherry Fruit Bars9024g
Black Plums308g0.46g
Red Plums329g0.5g
Mixed Fruit8021g
Sour Fruit Candies14034g
Chicken & Bacon Ranch Pasta Salad3501.4g32g6g
Tomato Mozzarella & Pesto Pasta Salad49031g40g11g
Butternut Squash Pasta Sauce802.5g13g1g
Greek Pasta Salad20012g17g6g
Italian Deli Pasta Salad32019g26g11g
Lemon & Garlic Shrimp Pasta3206g49g14g
Spicy Tomato Chicken Pasta4003g64g29g
Chicken Caesar Pasta Salad34015g38g12g
Southwest Tuna Pasta Salad2408g29g12g
Buffalo Chicken Pasta Salad24010g30g8g
Chunky Vegetable Pasta Sauce501g9g1g
Puttanesca Pasta Sauce1209g8g2g
Three Cheese Pasta Sauce906g7g3g
Tomato Basil Marinara601.5g10g2g
Organic Marinara Sauce with Eggplant451g8g1g
Vodka Cream Pasta Sauce805g9g2g
Creamy Tomato Alfredo Sauce19016g10g3g
Organic Traditional Marinara Sauce501.5g8g2g
Classic Balsamic Vinaigrette605g3g
Signature Cobb Salad with Ranch Dressing40028g13g26g
Poppy Seed Onion Salad Dressing1006g11g
Apple Harvest Chicken Salad (No Dressing)2102.5g31g17g
Asian Sesame Vinaigrette1008g7g
Farmer’s Market Salad with Dressing1604.5g23g6g
Sweet Strawberry Salad (No Dressing)1709g15g8g
Creamy Cilantro Dressing707g2g
Red Wine Vinaigrette505g1g
Cranberry & Blue Cheese Salad with Dressing38023g32g10g
Spinach & Bacon Salad46035g23g15g
Egg Salad1109g4g4g
Turkey & Bacon Cobb Salad29023g7g13g
Wild Rocket Salad153g2g
Broccoli Cranberry Salad24019g18g3g
Five Bean Salad1704.5g25g8g
Tuna Salad Sandwich2709g26g25g
Chicken Pesto Sandwich46015g54g27g
Ham & Swiss Sandwich55018g63g33g
Egg Salad Sandwich34013g43g13g
Chicken Salad Sandwich27010g27g21g
Pastrami Sandwich38012g44g30g
Veggie Hummus Wrap36012g52g10g
Tomato, Basil & Mozzarella Sandwich59027g65g22g
Turkey Avocado Sandwich50014g64g29g
Buffalo Chicken Wrap41017g47g17g
Organic Apple Sauce5013g
Chile Verde Simmer Sauce4010g1g
Seafood Cocktail Sauce307g
Alfredo Sauce23019g8g6g
Thai Peanut Sauce704.5g6g2g
Tikka Masala Simmer Sauce14010g12g2g
Tomato Sauce204g1g
Cheddar Cheese Snack Crackers1306g16g3g
Roasted Salted Seaweed Snack302g1g1g
Multi-Seed Flatbread Crackers802.5g13g1g
Wasabi Pea Rice Cracker Snack Mix1203g19g3g
Golden Round Snack Crackers1306g18g2g
Mountain Trail Mix (Snack Pack)21014g18g6g
Original Wheat Snack Crackers1305g18g3g
Baby Carrots Snack Pack409g1g
Rainbow Trail Mix Snack Pack14010g11g4g
Chana Dahl Soup1502.5g32g6g
Tomato & Basil Soup18012g15g3g
Butternut Squash Soup1003.5g19g2g
Lentil, Carrot & Bell Pepper Soup801.5g14g2g
Chicken Noodle Soup1303.5g17g7g
Hearty Beef & Vegetable Soup1402.5g24g7g
Udon Miso Soup Bowl1200.5g24g4g
Organic Tomato Soup903.5g11g4g
Organic Chicken Noodle Soup902g7g8g
Spiced Pumpkin Soup1203g21g2g
Turkey, Brie & Cranberry Sandwich2307g25g16g
Turkey Breast Cutlets12028g
Turkey Meatballs1607g5g21g
Turkey Chili1503g19g12g
Turkey Hot Dogs1209g5g5g
Oven-Roasted Turkey Breast501g2g9g
Turkey Club Wrap36013g45g15g
Turkey Franks1209g5g5g
Green Vegetable Medley1358g11g5g
Vegetable Primavera2303.5g42g8g
Stir-Fry Vegetable Blend356g1g
Asian-Style Mixed Vegetables306g2g
California Blend Vegetables305g2g
Mixed Vegetables7012g3g
Potatoes & Mixed Vegetables501g10g2g
Mixed Vegetable Medley704g8g2g
Autumn Vegetable Medley802g16g1g
Fajita Vegetables256g1g
Nonfat Greek Yogurt Plain908g15g
Nonfat Greek Yogurt Vanilla12015g15g
Blueberry Crunch Yogurt Parfait1905g29g8g
Lowfat Blueberry Yogurt1801.5g35g6g
Greek Style Nonfat Plain Yogurt1409g24g
Tart Frozen Yogurt8017g3g
Lowfat Strawberry Yogurt1701.5g33g6g
Strawberry & Honey Nut O’s Yogurt Parfait1703g29g8g
Yogurt O’s Chocolate & Vanilla1203g20g3g
Nonfat Vanilla Yogurt10019g5g

 

Date Modified - 06/03/2018