Fresh Gourmet Nutrition Info

Looking for the nutrition facts for everything on the Fresh Gourmet menu? We have the serving size, calories, fat, protein and carbs for just about every item that Fresh Gourmet offers.

To start, we’ve sorted their food offers into categories: Almonds, Croutons, Dried Fruit, Nuts, Snacks and Toppings.

Is there a menu item from Fresh Gourmet that we’re missing, or you’d like to see? Let us know!

Almonds

Expand Almonds Description

Almonds With the Highest and Lowest Calories on the Fresh Gourmet Menu

The Almonds on the Fresh Gourmet menu with the lowest amount of calories are Honey Roasted Sliced Almonds with Cranberries (30 calories), Sliced Almonds Roasted Garlic (40 calories) and Oven Roasted Sliced Almonds (40 calories).

The Almonds on the Fresh Gourmet menu with the highest amount of calories are Dried Blueberries & Glazed Almonds (130 calories), Sea Salt & Cracked Pepper Sliced Almonds (40 calories) and Sliced Almonds Toasted (40 calories).

Almonds With the Highest and Lowest Total Fat on the Fresh Gourmet Menu

The Almonds on the Fresh Gourmet menu with the lowest amount of total fat are Honey Roasted Sliced Almonds with Cranberries (1 g), Sliced Almonds Roasted Garlic (3 g) and Oven Roasted Sliced Almonds (3 g).

The Almonds on the Fresh Gourmet menu with the highest amount of total fat are Dried Blueberries & Glazed Almonds (7 g), Sliced Almonds Toasted (3 g) and Sea Salt & Cracked Pepper Sliced Almonds (3 g).

Almonds With the Highest and Lowest Carbs on the Fresh Gourmet Menu

The Almonds on the Fresh Gourmet menu with the lowest amount of carbs are Sliced Almonds Roasted Garlic (1 g), Sea Salt & Cracked Pepper Sliced Almonds (1 g) and Sliced Almonds Toasted (1 g).

The Almonds on the Fresh Gourmet menu with the highest amount of carbs are Dried Blueberries & Glazed Almonds (16 g), Honey Roasted Sliced Almonds with Cranberries (4 g) and Sliced Almonds Honey Roasted (3 g).

Almonds With the Highest and Lowest Protein on the Fresh Gourmet Menu

The Almonds on the Fresh Gourmet menu with the lowest amount of protein are Sliced Almonds Roasted Garlic (1 g), Sliced Almonds Honey Roasted (1 g) and Honey Roasted Sliced Almonds with Cranberries (1 g).

The Almonds on the Fresh Gourmet menu with the highest amount of protein are Dried Blueberries & Glazed Almonds (3 g), Sliced Almonds Toasted (2 g) and Oven Roasted Sliced Almonds (2 g).

Croutons

Expand Croutons Description

Croutons With the Highest and Lowest Calories on the Fresh Gourmet Menu

The Croutons on the Fresh Gourmet menu with the lowest amount of calories are Ciabatta Croutons Butter & Sea Salt (30 calories), Italian Seasoned Premium Croutons (30 calories) and Classic Caesar Premium Croutons (30 calories).

The Croutons on the Fresh Gourmet menu with the highest amount of calories are Subway Croutons (60 calories), Italian Seasoned Premium Croutons (Package) (60 calories) and Cheese & Garlic Premium Croutons (30 calories).

Croutons With the Highest and Lowest Total Fat on the Fresh Gourmet Menu

The Croutons on the Fresh Gourmet menu with the lowest amount of total fat are Butter & Garlic Premium Croutons (1 g), Classic Caesar Premium Croutons (1 g) and Italian Seasoned Premium Croutons (1 g).

The Croutons on the Fresh Gourmet menu with the highest amount of total fat are Subway Croutons (2 g), Italian Seasoned Premium Croutons (Package) (2 g) and Texas Toast Croutons Cheddar (1 g).

Croutons With the Highest and Lowest Carbs on the Fresh Gourmet Menu

The Croutons on the Fresh Gourmet menu with the lowest amount of carbs are Country Ranch Premium Croutons (4 g), Texas Toast Croutons Cheddar (4 g) and Organic Premium Croutons – Caesar (4 g).

The Croutons on the Fresh Gourmet menu with the highest amount of carbs are Italian Seasoned Premium Croutons (Package) (9 g), Subway Croutons (9 g) and Cheese & Garlic Premium Croutons (5 g).

Croutons With the Highest and Lowest Protein on the Fresh Gourmet Menu

The Croutons on the Fresh Gourmet menu with the lowest amount of protein are Classic Caesar Premium Croutons (1 g), Organic Premium Croutons – Caesar (1 g) and Texas Toast Croutons Cheddar (1 g).

The Croutons on the Fresh Gourmet menu with the highest amount of protein are Italian Seasoned Premium Croutons (Package) (1 g), Ciabatta Croutons Butter & Sea Salt (1 g) and Cheese & Garlic Premium Croutons (1 g).

Dried Fruit

Expand Dried Fruit Description

Dried Fruit With the Highest and Lowest Calories on the Fresh Gourmet Menu

The Dried Fruit on the Fresh Gourmet menu with the lowest amount of calories are Golden Raisins (20 calories), Dried & Sweet Cranberries (25 calories) and Dried Fruit Blend (90 calories).

The Dried Fruit on the Fresh Gourmet menu with the highest amount of calories are Dried Fruit Blend (90 calories), Dried & Sweet Cranberries (25 calories) and Golden Raisins (20 calories).

Dried Fruit With the Highest and Lowest Total Fat on the Fresh Gourmet Menu

The Dried Fruit on the Fresh Gourmet menu with the lowest amount of total fat are .

The Dried Fruit on the Fresh Gourmet menu with the highest amount of total fat are Dried Fruit Blend ( g), Dried & Sweet Cranberries ( g) and Golden Raisins ( g).

Dried Fruit With the Highest and Lowest Carbs on the Fresh Gourmet Menu

The Dried Fruit on the Fresh Gourmet menu with the lowest amount of carbs are Golden Raisins (5 g), Dried & Sweet Cranberries (6 g) and Dried Fruit Blend (23 g).

The Dried Fruit on the Fresh Gourmet menu with the highest amount of carbs are Dried Fruit Blend (23 g), Dried & Sweet Cranberries (6 g) and Golden Raisins (5 g).

Dried Fruit With the Highest and Lowest Protein on the Fresh Gourmet Menu

The Dried Fruit on the Fresh Gourmet menu with the lowest amount of protein are Dried Fruit Blend (1 g).

The Dried Fruit on the Fresh Gourmet menu with the highest amount of protein are Dried Fruit Blend (1 g), Dried & Sweet Cranberries ( g) and Golden Raisins ( g).

Nuts

Expand Nuts Description

Nuts With the Highest and Lowest Calories on the Fresh Gourmet Menu

The Nuts on the Fresh Gourmet menu with the lowest amount of calories are Walnut Pieces Glazed (40 calories), Honey Roasted Pecan Pieces (40 calories) and Harvest Nut Blend (90 calories).

The Nuts on the Fresh Gourmet menu with the highest amount of calories are Harvest Nut Blend (90 calories), Honey Roasted Pecan Pieces (40 calories) and Walnut Pieces Glazed (40 calories).

Nuts With the Highest and Lowest Total Fat on the Fresh Gourmet Menu

The Nuts on the Fresh Gourmet menu with the lowest amount of total fat are Walnut Pieces Glazed (3 g), Honey Roasted Pecan Pieces (3 g) and Harvest Nut Blend (9 g).

The Nuts on the Fresh Gourmet menu with the highest amount of total fat are Harvest Nut Blend (9 g), Honey Roasted Pecan Pieces (3 g) and Walnut Pieces Glazed (3 g).

Nuts With the Highest and Lowest Carbs on the Fresh Gourmet Menu

The Nuts on the Fresh Gourmet menu with the lowest amount of carbs are Harvest Nut Blend (2 g), Walnut Pieces Glazed (3 g) and Honey Roasted Pecan Pieces (3 g).

The Nuts on the Fresh Gourmet menu with the highest amount of carbs are Honey Roasted Pecan Pieces (3 g), Walnut Pieces Glazed (3 g) and Harvest Nut Blend (2 g).

Nuts With the Highest and Lowest Protein on the Fresh Gourmet Menu

The Nuts on the Fresh Gourmet menu with the lowest amount of protein are Walnut Pieces Glazed (1 g), Harvest Nut Blend (2 g).

The Nuts on the Fresh Gourmet menu with the highest amount of protein are Harvest Nut Blend (2 g), Walnut Pieces Glazed (1 g) and Honey Roasted Pecan Pieces ( g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Fresh Gourmet Menu

The Snacks on the Fresh Gourmet menu with the lowest amount of calories are Parmesan Cheese Crisps (25 calories), Asiago Cheese Crisps (30 calories) and Cranberries & Glazed Walnuts (35 calories).

The Snacks on the Fresh Gourmet menu with the highest amount of calories are The Better Chip (130 calories), Cranberries & Glazed Walnuts (35 calories) and Asiago Cheese Crisps (30 calories).

Snacks With the Highest and Lowest Total Fat on the Fresh Gourmet Menu

The Snacks on the Fresh Gourmet menu with the lowest amount of total fat are Parmesan Cheese Crisps (1 g), Cranberries & Glazed Walnuts (1 g) and Asiago Cheese Crisps (2 g).

The Snacks on the Fresh Gourmet menu with the highest amount of total fat are The Better Chip (6 g), Asiago Cheese Crisps (2 g) and Cranberries & Glazed Walnuts (1 g).

Snacks With the Highest and Lowest Carbs on the Fresh Gourmet Menu

The Snacks on the Fresh Gourmet menu with the lowest amount of carbs are Cranberries & Glazed Walnuts (6 g), The Better Chip (16 g).

The Snacks on the Fresh Gourmet menu with the highest amount of carbs are The Better Chip (16 g), Cranberries & Glazed Walnuts (6 g) and Asiago Cheese Crisps ( g).

Snacks With the Highest and Lowest Protein on the Fresh Gourmet Menu

The Snacks on the Fresh Gourmet menu with the lowest amount of protein are The Better Chip (2 g), Asiago Cheese Crisps (2 g) and Parmesan Cheese Crisps (3 g).

The Snacks on the Fresh Gourmet menu with the highest amount of protein are Parmesan Cheese Crisps (3 g), Asiago Cheese Crisps (2 g) and The Better Chip (2 g).

Toppings

Expand Toppings Description

Toppings With the Highest and Lowest Calories on the Fresh Gourmet Menu

The Toppings on the Fresh Gourmet menu with the lowest amount of calories are Cheddar Cheese Crisps (30 calories), Tortilla Strips – Santa Fe Style (30 calories) and Tortilla Strips – Tri-Color (35 calories).

The Toppings on the Fresh Gourmet menu with the highest amount of calories are Crispy Red Peppers (40 calories), Crispy Onions Lightly Salted (40 calories) and Crispy Jalapenos Lightly Salted (40 calories).

Toppings With the Highest and Lowest Total Fat on the Fresh Gourmet Menu

The Toppings on the Fresh Gourmet menu with the lowest amount of total fat are Tortilla Strips – Tri-Color (1 g), Wonton Strips Authentic (1 g) and Tortilla Strips – Lightly Salted (1 g).

The Toppings on the Fresh Gourmet menu with the highest amount of total fat are Crispy Onions Garlic Pepper (3 g), Crispy Red Peppers (3 g) and Crispy Jalapenos Lightly Salted (3 g).

Toppings With the Highest and Lowest Carbs on the Fresh Gourmet Menu

The Toppings on the Fresh Gourmet menu with the lowest amount of carbs are Crispy Red Peppers (3 g), Crispy Onions Garlic Pepper (3 g) and Crispy Jalapenos Lightly Salted (3 g).

The Toppings on the Fresh Gourmet menu with the highest amount of carbs are Tortilla Strips – Lightly Salted (4 g), Crispy Onions Lightly Salted (4 g) and Tortilla Strips – Santa Fe Style (4 g).

Toppings With the Highest and Lowest Protein on the Fresh Gourmet Menu

The Toppings on the Fresh Gourmet menu with the lowest amount of protein are Crispy Red Peppers (1 g), Crispy Onions Garlic Pepper (1 g) and Wonton Strips Authentic (1 g).

The Toppings on the Fresh Gourmet menu with the highest amount of protein are Cheddar Cheese Crisps (2 g), Wonton Strips Authentic (1 g) and Crispy Onions Garlic Pepper (1 g).

 

Date Modified - 05/06/2018