Fry’s Nutrition Info

Looking for the nutrition facts for everything on the Fry’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Fry’s offers.

To start, we’ve sorted their food offers into categories: Bagels, Bread, Buns, Cereal, Cookies, Fruit, Mayonnaise, Pasta, Skim Milk and Tortillas.

Is there a menu item from Fry’s that we’re missing, or you’d like to see? Let us know!

Bagels

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Bagels With the Highest and Lowest Calories on the Fry’s Menu

The Bagels on the Fry’s menu with the lowest amount of calories are Blueberry Bagel (210 calories), Everything Bagel (220 calories) and Honey Wheat Bagel (230 calories).

The Bagels on the Fry’s menu with the highest amount of calories are Cinnamon Raisin Bagels (230 calories), Honey Wheat Bagel (230 calories) and Everything Bagel (220 calories).

Bagels With the Highest and Lowest Total Fat on the Fry’s Menu

The Bagels on the Fry’s menu with the lowest amount of total fat are Cinnamon Raisin Bagels (1 g), Honey Wheat Bagel (1 g) and Blueberry Bagel (2 g).

The Bagels on the Fry’s menu with the highest amount of total fat are Everything Bagel (2 g), Blueberry Bagel (2 g) and Honey Wheat Bagel (1 g).

Bagels With the Highest and Lowest Carbs on the Fry’s Menu

The Bagels on the Fry’s menu with the lowest amount of carbs are Blueberry Bagel (43 g), Everything Bagel (44 g) and Cinnamon Raisin Bagels (49 g).

The Bagels on the Fry’s menu with the highest amount of carbs are Honey Wheat Bagel (49 g), Cinnamon Raisin Bagels (49 g) and Everything Bagel (44 g).

Bagels With the Highest and Lowest Protein on the Fry’s Menu

The Bagels on the Fry’s menu with the lowest amount of protein are Blueberry Bagel (7 g), Everything Bagel (8 g) and Cinnamon Raisin Bagels (9 g).

The Bagels on the Fry’s menu with the highest amount of protein are Honey Wheat Bagel (9 g), Cinnamon Raisin Bagels (9 g) and Everything Bagel (8 g).

Bread

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Bread With the Highest and Lowest Calories on the Fry’s Menu

The Bread on the Fry’s menu with the lowest amount of calories are Golden Grain Reduced Calorie Bread (50 calories), Marble Rye (60 calories) and Sandwich Wheat Bread (70 calories).

The Bread on the Fry’s menu with the highest amount of calories are Rustic French Bread (130 calories), Sandwich Wheat Bread (70 calories) and Marble Rye (60 calories).

Bread With the Highest and Lowest Total Fat on the Fry’s Menu

The Bread on the Fry’s menu with the lowest amount of total fat are Rustic French Bread (1 g).

The Bread on the Fry’s menu with the highest amount of total fat are Rustic French Bread (1 g), Sandwich Wheat Bread (0 g) and Marble Rye (0 g).

Bread With the Highest and Lowest Carbs on the Fry’s Menu

The Bread on the Fry’s menu with the lowest amount of carbs are Marble Rye (12 g), Golden Grain Reduced Calorie Bread (13 g) and Sandwich Wheat Bread (14 g).

The Bread on the Fry’s menu with the highest amount of carbs are Rustic French Bread (26 g), Sandwich Wheat Bread (14 g) and Golden Grain Reduced Calorie Bread (13 g).

Bread With the Highest and Lowest Protein on the Fry’s Menu

The Bread on the Fry’s menu with the lowest amount of protein are Marble Rye (2 g), Sandwich Wheat Bread (2 g) and Golden Grain Reduced Calorie Bread (3 g).

The Bread on the Fry’s menu with the highest amount of protein are Rustic French Bread (4 g), Golden Grain Reduced Calorie Bread (3 g) and Sandwich Wheat Bread (2 g).

Buns

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Buns With the Highest and Lowest Calories on the Fry’s Menu

The Buns on the Fry’s menu with the lowest amount of calories are Hot Dog Buns (110 calories), Hamburger Buns (110 calories) and Hamburger Enriched Buns (110 calories).

The Buns on the Fry’s menu with the highest amount of calories are Coney Buns (150 calories), Hamburger Enriched Buns (110 calories) and Hamburger Buns (110 calories).

Buns With the Highest and Lowest Total Fat on the Fry’s Menu

The Buns on the Fry’s menu with the lowest amount of total fat are Hot Dog Buns (1 g), Hamburger Buns (1 g) and Hamburger Enriched Buns (1 g).

The Buns on the Fry’s menu with the highest amount of total fat are Coney Buns (2 g), Hamburger Enriched Buns (1 g) and Hamburger Buns (1 g).

Buns With the Highest and Lowest Carbs on the Fry’s Menu

The Buns on the Fry’s menu with the lowest amount of carbs are Hot Dog Buns (22 g), Hamburger Buns (22 g) and Hamburger Enriched Buns (22 g).

The Buns on the Fry’s menu with the highest amount of carbs are Coney Buns (28 g), Hamburger Enriched Buns (22 g) and Hamburger Buns (22 g).

Buns With the Highest and Lowest Protein on the Fry’s Menu

The Buns on the Fry’s menu with the lowest amount of protein are Hot Dog Buns (4 g), Hamburger Buns (4 g) and Hamburger Enriched Buns (4 g).

The Buns on the Fry’s menu with the highest amount of protein are Coney Buns (5 g), Hamburger Enriched Buns (4 g) and Hamburger Buns (4 g).

Cereal

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Cereal With the Highest and Lowest Calories on the Fry’s Menu

The Cereal on the Fry’s menu with the lowest amount of calories are Honey Crisp Medley (170 calories), Original Bite Size Frosted Wheat (190 calories) and Multi Grain Crisp Cereal (220 calories).

The Cereal on the Fry’s menu with the highest amount of calories are Banana Nut Crisp Cereal (250 calories), Blueberry Almond Crisp Cereal (240 calories) and Multi Grain Crisp Cereal (220 calories).

Cereal With the Highest and Lowest Total Fat on the Fry’s Menu

The Cereal on the Fry’s menu with the lowest amount of total fat are Honey Crisp Medley (1 g), Original Bite Size Frosted Wheat (1 g) and Multi Grain Crisp Cereal (3 g).

The Cereal on the Fry’s menu with the highest amount of total fat are Banana Nut Crisp Cereal (6 g), Blueberry Almond Crisp Cereal (3 g) and Multi Grain Crisp Cereal (3 g).

Cereal With the Highest and Lowest Carbs on the Fry’s Menu

The Cereal on the Fry’s menu with the lowest amount of carbs are Honey Crisp Medley (27 g), Multi Grain Crisp Cereal (42 g) and Banana Nut Crisp Cereal (44 g).

The Cereal on the Fry’s menu with the highest amount of carbs are Blueberry Almond Crisp Cereal (48 g), Original Bite Size Frosted Wheat (45 g) and Banana Nut Crisp Cereal (44 g).

Cereal With the Highest and Lowest Protein on the Fry’s Menu

The Cereal on the Fry’s menu with the lowest amount of protein are Honey Crisp Medley (2 g), Blueberry Almond Crisp Cereal (4 g) and Multi Grain Crisp Cereal (4 g).

The Cereal on the Fry’s menu with the highest amount of protein are Original Bite Size Frosted Wheat (5 g), Banana Nut Crisp Cereal (5 g) and Multi Grain Crisp Cereal (4 g).

Cookies

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Cookies With the Highest and Lowest Calories on the Fry’s Menu

The Cookies on the Fry’s menu with the lowest amount of calories are Mini Lemon Cookies (160 calories), Pumpkin Chocolate Chip Cookie (240 calories) and Triple Chocolate Cookie (300 calories).

The Cookies on the Fry’s menu with the highest amount of calories are Triple Chocolate Cookie (300 calories), Pumpkin Chocolate Chip Cookie (240 calories) and Mini Lemon Cookies (160 calories).

Cookies With the Highest and Lowest Total Fat on the Fry’s Menu

The Cookies on the Fry’s menu with the lowest amount of total fat are Mini Lemon Cookies (7 g), Pumpkin Chocolate Chip Cookie (10 g) and Triple Chocolate Cookie (14 g).

The Cookies on the Fry’s menu with the highest amount of total fat are Triple Chocolate Cookie (14 g), Pumpkin Chocolate Chip Cookie (10 g) and Mini Lemon Cookies (7 g).

Cookies With the Highest and Lowest Carbs on the Fry’s Menu

The Cookies on the Fry’s menu with the lowest amount of carbs are Mini Lemon Cookies (24 g), Pumpkin Chocolate Chip Cookie (36 g) and Triple Chocolate Cookie (43 g).

The Cookies on the Fry’s menu with the highest amount of carbs are Triple Chocolate Cookie (43 g), Pumpkin Chocolate Chip Cookie (36 g) and Mini Lemon Cookies (24 g).

Cookies With the Highest and Lowest Protein on the Fry’s Menu

The Cookies on the Fry’s menu with the lowest amount of protein are Mini Lemon Cookies (2 g), Pumpkin Chocolate Chip Cookie (2 g) and Triple Chocolate Cookie (3 g).

The Cookies on the Fry’s menu with the highest amount of protein are Triple Chocolate Cookie (3 g), Pumpkin Chocolate Chip Cookie (2 g) and Mini Lemon Cookies (2 g).

Fruit

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Fruit With the Highest and Lowest Calories on the Fry’s Menu

The Fruit on the Fry’s menu with the lowest amount of calories are Lite Fruit Cocktail (60 calories), Light Pears Slices (60 calories) and Sliced Lite Pears (60 calories).

The Fruit on the Fry’s menu with the highest amount of calories are Sliced Lite Pears (60 calories), Light Pears Slices (60 calories) and Lite Fruit Cocktail (60 calories).

Fruit With the Highest and Lowest Total Fat on the Fry’s Menu

The Fruit on the Fry’s menu with the lowest amount of total fat are .

The Fruit on the Fry’s menu with the highest amount of total fat are Sliced Lite Pears ( g), Light Pears Slices ( g) and Lite Fruit Cocktail ( g).

Fruit With the Highest and Lowest Carbs on the Fry’s Menu

The Fruit on the Fry’s menu with the lowest amount of carbs are Lite Fruit Cocktail (14 g), Light Pears Slices (14 g) and Sliced Lite Pears (14 g).

The Fruit on the Fry’s menu with the highest amount of carbs are Sliced Lite Pears (14 g), Light Pears Slices (14 g) and Lite Fruit Cocktail (14 g).

Fruit With the Highest and Lowest Protein on the Fry’s Menu

The Fruit on the Fry’s menu with the lowest amount of protein are .

The Fruit on the Fry’s menu with the highest amount of protein are Sliced Lite Pears (0 g), Light Pears Slices ( g) and Lite Fruit Cocktail ( g).

Mayonnaise

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Mayonnaise With the Highest and Lowest Calories on the Fry’s Menu

The Mayonnaise on the Fry’s menu with the lowest amount of calories are Light Mayonnaise (50 calories), Classic Mayonnaise (100 calories).

The Mayonnaise on the Fry’s menu with the highest amount of calories are Classic Mayonnaise (100 calories), Light Mayonnaise (50 calories).

Mayonnaise With the Highest and Lowest Total Fat on the Fry’s Menu

The Mayonnaise on the Fry’s menu with the lowest amount of total fat are Light Mayonnaise (5 g), Classic Mayonnaise (11 g).

The Mayonnaise on the Fry’s menu with the highest amount of total fat are Classic Mayonnaise (11 g), Light Mayonnaise (5 g).

Mayonnaise With the Highest and Lowest Carbs on the Fry’s Menu

The Mayonnaise on the Fry’s menu with the lowest amount of carbs are Light Mayonnaise (1 g).

The Mayonnaise on the Fry’s menu with the highest amount of carbs are Light Mayonnaise (1 g), Classic Mayonnaise ( g).

Mayonnaise With the Highest and Lowest Protein on the Fry’s Menu

The Mayonnaise on the Fry’s menu with the lowest amount of protein are .

The Mayonnaise on the Fry’s menu with the highest amount of protein are Light Mayonnaise ( g), Classic Mayonnaise ( g).

Pasta

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Pasta With the Highest and Lowest Calories on the Fry’s Menu

The Pasta on the Fry’s menu with the lowest amount of calories are Whole Wheat Whole Grain Spaghetti (210 calories), Whole Wheat Whole Grain Rotini (210 calories) and Whole Wheat Whole Grain Penne Rigate (210 calories).

The Pasta on the Fry’s menu with the highest amount of calories are Whole Wheat Whole Grain Penne Rigate (210 calories), Whole Wheat Whole Grain Rotini (210 calories) and Whole Wheat Whole Grain Spaghetti (210 calories).

Pasta With the Highest and Lowest Total Fat on the Fry’s Menu

The Pasta on the Fry’s menu with the lowest amount of total fat are Whole Wheat Whole Grain Spaghetti (1 g), Whole Wheat Whole Grain Rotini (1 g) and Whole Wheat Whole Grain Penne Rigate (1 g).

The Pasta on the Fry’s menu with the highest amount of total fat are Whole Wheat Whole Grain Penne Rigate (1 g), Whole Wheat Whole Grain Rotini (1 g) and Whole Wheat Whole Grain Spaghetti (1 g).

Pasta With the Highest and Lowest Carbs on the Fry’s Menu

The Pasta on the Fry’s menu with the lowest amount of carbs are Whole Wheat Whole Grain Spaghetti (41 g), Whole Wheat Whole Grain Rotini (41 g) and Whole Wheat Whole Grain Penne Rigate (41 g).

The Pasta on the Fry’s menu with the highest amount of carbs are Whole Wheat Whole Grain Penne Rigate (41 g), Whole Wheat Whole Grain Rotini (41 g) and Whole Wheat Whole Grain Spaghetti (41 g).

Pasta With the Highest and Lowest Protein on the Fry’s Menu

The Pasta on the Fry’s menu with the lowest amount of protein are Whole Wheat Whole Grain Spaghetti (7 g), Whole Wheat Whole Grain Rotini (7 g) and Whole Wheat Whole Grain Penne Rigate (7 g).

The Pasta on the Fry’s menu with the highest amount of protein are Whole Wheat Whole Grain Penne Rigate (7 g), Whole Wheat Whole Grain Rotini (7 g) and Whole Wheat Whole Grain Spaghetti (7 g).

Skim Milk

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Skim Milk With the Highest and Lowest Calories on the Fry’s Menu

The Skim Milk on the Fry’s menu with the lowest amount of calories are Grade A Skim Milk (Vitamin A & D) (80 calories), 1% Low Fat Milk (100 calories) and 1% Lowfat Milk (100 calories).

The Skim Milk on the Fry’s menu with the highest amount of calories are 2% Reduced Fat Milk With Vitamin A & D Added (120 calories), 1% Lowfat Milk (100 calories) and 1% Low Fat Milk (100 calories).

Skim Milk With the Highest and Lowest Total Fat on the Fry’s Menu

The Skim Milk on the Fry’s menu with the lowest amount of total fat are 1% Low Fat Milk (2 g), 1% Lowfat Milk (2 g) and 2% Reduced Fat Milk With Vitamin A & D Added (5 g).

The Skim Milk on the Fry’s menu with the highest amount of total fat are 2% Reduced Fat Milk With Vitamin A & D Added (5 g), 1% Lowfat Milk (2 g) and 1% Low Fat Milk (2 g).

Skim Milk With the Highest and Lowest Carbs on the Fry’s Menu

The Skim Milk on the Fry’s menu with the lowest amount of carbs are Grade A Skim Milk (Vitamin A & D) (12 g), 1% Low Fat Milk (12 g) and 1% Lowfat Milk (12 g).

The Skim Milk on the Fry’s menu with the highest amount of carbs are 2% Reduced Fat Milk With Vitamin A & D Added (12 g), 1% Lowfat Milk (12 g) and 1% Low Fat Milk (12 g).

Skim Milk With the Highest and Lowest Protein on the Fry’s Menu

The Skim Milk on the Fry’s menu with the lowest amount of protein are Grade A Skim Milk (Vitamin A & D) (8 g), 1% Low Fat Milk (8 g) and 1% Lowfat Milk (8 g).

The Skim Milk on the Fry’s menu with the highest amount of protein are 2% Reduced Fat Milk With Vitamin A & D Added (8 g), 1% Lowfat Milk (8 g) and 1% Low Fat Milk (8 g).

Tortillas

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Tortillas With the Highest and Lowest Calories on the Fry’s Menu

The Tortillas on the Fry’s menu with the lowest amount of calories are White Corn Tortillas (80 calories), Nacho Cheese Tortilla Chips (140 calories) and Flour Tortillas (Soft Taco Size) (140 calories).

The Tortillas on the Fry’s menu with the highest amount of calories are Flour Tortillas (Burrito Size) (190 calories), Flour Tortillas (Soft Taco Size) (140 calories) and Nacho Cheese Tortilla Chips (140 calories).

Tortillas With the Highest and Lowest Total Fat on the Fry’s Menu

The Tortillas on the Fry’s menu with the lowest amount of total fat are White Corn Tortillas (1 g), Flour Tortillas (Soft Taco Size) (3 g) and Flour Tortillas (Burrito Size) (4 g).

The Tortillas on the Fry’s menu with the highest amount of total fat are Nacho Cheese Tortilla Chips (7 g), Flour Tortillas (Burrito Size) (4 g) and Flour Tortillas (Soft Taco Size) (3 g).

Tortillas With the Highest and Lowest Carbs on the Fry’s Menu

The Tortillas on the Fry’s menu with the lowest amount of carbs are White Corn Tortillas (17 g), Nacho Cheese Tortilla Chips (17 g) and Flour Tortillas (Soft Taco Size) (24 g).

The Tortillas on the Fry’s menu with the highest amount of carbs are Flour Tortillas (Burrito Size) (32 g), Flour Tortillas (Soft Taco Size) (24 g) and Nacho Cheese Tortilla Chips (17 g).

Tortillas With the Highest and Lowest Protein on the Fry’s Menu

The Tortillas on the Fry’s menu with the lowest amount of protein are White Corn Tortillas (2 g), Nacho Cheese Tortilla Chips (2 g) and Flour Tortillas (Soft Taco Size) (4 g).

The Tortillas on the Fry’s menu with the highest amount of protein are Flour Tortillas (Burrito Size) (6 g), Flour Tortillas (Soft Taco Size) (4 g) and Nacho Cheese Tortilla Chips (2 g).

 

Date Modified - 08/06/2018