Gatorade Nutrition Info

Looking for the nutrition facts for everything on the Gatorade menu? We have the serving size, calories, fat, protein and carbs for just about every item that Gatorade offers.

To start, we’ve sorted their food offers into categories: Drink Mixes, Energy Drinks, Fruit Punch, Nutrition Bars, Nutrition Drinks and Water.

Is there a menu item from Gatorade that we’re missing, or you’d like to see? Let us know!

Drink Mixes

Expand Drink Mixes Description

Drink Mixes With the Highest and Lowest Calories on the Gatorade Menu

The Drink Mixes on the Gatorade menu with the lowest amount of calories are Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix (10 calories), Propel Fit Powder Lemonade Flavor Water Beverage Mix (10 calories) and Propel Fit Powder Grape Flavor Water Beverage Mix (10 calories).

The Drink Mixes on the Gatorade menu with the highest amount of calories are Thirst Quencher Frost Glacier Freeze Instant Mix (130 calories), Glacier Freeze Powder (90 calories) and Thirst Quencher Lemon-Lime Instant Mix (50 calories).

Drink Mixes With the Highest and Lowest Total Fat on the Gatorade Menu

The Drink Mixes on the Gatorade menu with the lowest amount of total fat are .

The Drink Mixes on the Gatorade menu with the highest amount of total fat are Thirst Quencher Frost Glacier Freeze Instant Mix ( g), Fruit Punch Thirst Quencher Instant Mix ( g) and Thirst Quencher Lemon-Lime Instant Mix ( g).

Drink Mixes With the Highest and Lowest Carbs on the Gatorade Menu

The Drink Mixes on the Gatorade menu with the lowest amount of carbs are Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix (3 g), Propel Fit Powder Lemonade Flavor Water Beverage Mix (3 g) and Propel Fit Powder Grape Flavor Water Beverage Mix (3 g).

The Drink Mixes on the Gatorade menu with the highest amount of carbs are Thirst Quencher Frost Glacier Freeze Instant Mix (34 g), Glacier Freeze Powder (22 g) and Fruit Punch Thirst Quencher Instant Mix (14 g).

Drink Mixes With the Highest and Lowest Protein on the Gatorade Menu

The Drink Mixes on the Gatorade menu with the lowest amount of protein are .

The Drink Mixes on the Gatorade menu with the highest amount of protein are Thirst Quencher Frost Glacier Freeze Instant Mix ( g), Thirst Quencher Lemon-Lime Instant Mix ( g) and Fruit Punch Thirst Quencher Instant Mix ( g).

Energy Drinks

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Energy Drinks With the Highest and Lowest Calories on the Gatorade Menu

The Energy Drinks on the Gatorade menu with the lowest amount of calories are G2 Perform 02 – Grape (20 oz) (45 calories), Low Calorie G2 Glacier Freeze (Bottle) (45 calories) and G2 Perform 02 – Frost Glacier Freeze (12 oz) (80 calories).

The Energy Drinks on the Gatorade menu with the highest amount of calories are Thirst Quencher Orange (140 calories), Thirst Quencher Lemon-Lime (20 oz) (140 calories) and Thirst Quencher Fruit Punch (Bottle) (130 calories).

Energy Drinks With the Highest and Lowest Total Fat on the Gatorade Menu

The Energy Drinks on the Gatorade menu with the lowest amount of total fat are .

The Energy Drinks on the Gatorade menu with the highest amount of total fat are Thirst Quencher Orange ( g), Thirst Quencher Cool Blue Beverage (20 oz) ( g) and Thirst Quencher Fruit Punch (Bottle) ( g).

Energy Drinks With the Highest and Lowest Carbs on the Gatorade Menu

The Energy Drinks on the Gatorade menu with the lowest amount of carbs are G2 Perform 02 – Grape (20 oz) (12 g), Low Calorie G2 Glacier Freeze (Bottle) (12 g) and Thirst Quencher Frost Glacier Cherry (21 g).

The Energy Drinks on the Gatorade menu with the highest amount of carbs are Thirst Quencher Orange (36 g), Thirst Quencher Lemon-Lime (20 oz) (36 g) and Thirst Quencher Fruit Punch (Bottle) (34 g).

Energy Drinks With the Highest and Lowest Protein on the Gatorade Menu

The Energy Drinks on the Gatorade menu with the lowest amount of protein are .

The Energy Drinks on the Gatorade menu with the highest amount of protein are Thirst Quencher Orange ( g), Thirst Quencher Cool Blue Beverage (20 oz) ( g) and Thirst Quencher Fruit Punch (Bottle) ( g).

Fruit Punch

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Fruit Punch With the Highest and Lowest Calories on the Gatorade Menu

The Fruit Punch on the Gatorade menu with the lowest amount of calories are G2 Perform 02 – Fruit Punch (20 calories), G2 Perform 02 – Fruit Punch (Bottle) (30 calories) and G2 Perform 02 – Fruit Punch (20 oz) (45 calories).

The Fruit Punch on the Gatorade menu with the highest amount of calories are All Stars Thirst Quencher Fruit Punch Beverage (80 calories), G2 Thirst Quencher – Fruit Punch (75 calories) and Thirst Quencher Fruit Punch Beverage (50 calories).

Fruit Punch With the Highest and Lowest Total Fat on the Gatorade Menu

The Fruit Punch on the Gatorade menu with the lowest amount of total fat are .

The Fruit Punch on the Gatorade menu with the highest amount of total fat are All Stars Thirst Quencher Fruit Punch Beverage ( g), Thirst Quencher Fruit Punch Beverage ( g) and G2 Thirst Quencher – Fruit Punch ( g).

Fruit Punch With the Highest and Lowest Carbs on the Gatorade Menu

The Fruit Punch on the Gatorade menu with the lowest amount of carbs are G2 Perform 02 – Fruit Punch (5 g), G2 Perform 02 – Fruit Punch (Bottle) (7 g) and G2 Perform 02 – Fruit Punch (20 oz) (12 g).

The Fruit Punch on the Gatorade menu with the highest amount of carbs are All Stars Thirst Quencher Fruit Punch Beverage (21 g), G2 Thirst Quencher – Fruit Punch (17 g) and Thirst Quencher Fruit Punch Beverage (14 g).

Fruit Punch With the Highest and Lowest Protein on the Gatorade Menu

The Fruit Punch on the Gatorade menu with the lowest amount of protein are .

The Fruit Punch on the Gatorade menu with the highest amount of protein are All Stars Thirst Quencher Fruit Punch Beverage ( g), Thirst Quencher Fruit Punch Beverage ( g) and G2 Thirst Quencher – Fruit Punch ( g).

Nutrition Bars

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Nutrition Bars With the Highest and Lowest Calories on the Gatorade Menu

The Nutrition Bars on the Gatorade menu with the lowest amount of calories are Fuel Bar (220 calories), Nutrition Bar – Oatmeal Raisin (230 calories) and Nutrition Bar – Chocolate Chip (230 calories).

The Nutrition Bars on the Gatorade menu with the highest amount of calories are Whey Protein Bar Vanilla Almond (360 calories), Whey Protein Bar Cookies & Crème (360 calories) and Whey Protein Bar Chocolate Chip (360 calories).

Nutrition Bars With the Highest and Lowest Total Fat on the Gatorade Menu

The Nutrition Bars on the Gatorade menu with the lowest amount of total fat are Fuel Bar (3 g), Nutrition Bar – Peanut Butter (4 g) and Nutrition Bar – Chocolate Chip (4 g).

The Nutrition Bars on the Gatorade menu with the highest amount of total fat are Whey Protein Bar Vanilla Almond (13 g), Whey Protein Bar Peanut Butter Chocolate (13 g) and Whey Protein Bar Chocolate Chip (13 g).

Nutrition Bars With the Highest and Lowest Carbs on the Gatorade Menu

The Nutrition Bars on the Gatorade menu with the lowest amount of carbs are Whey Protein Bar Vanilla Almond (38 g), Nutrition Bar – Peanut Butter (38 g) and Nutrition Bar – Oatmeal Raisin (38 g).

The Nutrition Bars on the Gatorade menu with the highest amount of carbs are Fuel Bar (45 g), Whey Protein Bar (43 g) and Whey Protein Bar Chocolate Caramel (43 g).

Nutrition Bars With the Highest and Lowest Protein on the Gatorade Menu

The Nutrition Bars on the Gatorade menu with the lowest amount of protein are Fuel Bar (5 g), Nutrition Bar – Chocolate Chip (10 g) and Nutrition Bar – Oatmeal Raisin (10 g).

The Nutrition Bars on the Gatorade menu with the highest amount of protein are Whey Protein Bar Vanilla Almond (21 g), Whey Protein Bar Chocolate Chip (20 g) and Whey Protein Bar Chocolate Caramel (20 g).

Nutrition Drinks

Expand Nutrition Drinks Description

Nutrition Drinks With the Highest and Lowest Calories on the Gatorade Menu

The Nutrition Drinks on the Gatorade menu with the lowest amount of calories are Protein Recovery (60 calories), Thirst Quencher Strawberry Lemonade (80 calories) and Protein Recovery Shake (270 calories).

The Nutrition Drinks on the Gatorade menu with the highest amount of calories are Nutrition Shake – Chocolate (360 calories), Protein Recovery Shake (270 calories) and Thirst Quencher Strawberry Lemonade (80 calories).

Nutrition Drinks With the Highest and Lowest Total Fat on the Gatorade Menu

The Nutrition Drinks on the Gatorade menu with the lowest amount of total fat are Protein Recovery Shake (1 g), Nutrition Shake – Chocolate (8 g).

The Nutrition Drinks on the Gatorade menu with the highest amount of total fat are Nutrition Shake – Chocolate (8 g), Protein Recovery Shake (1 g) and Protein Recovery ( g).

Nutrition Drinks With the Highest and Lowest Carbs on the Gatorade Menu

The Nutrition Drinks on the Gatorade menu with the lowest amount of carbs are Protein Recovery (7 g), Thirst Quencher Strawberry Lemonade (21 g) and Protein Recovery Shake (45 g).

The Nutrition Drinks on the Gatorade menu with the highest amount of carbs are Nutrition Shake – Chocolate (53 g), Protein Recovery Shake (45 g) and Thirst Quencher Strawberry Lemonade (21 g).

Nutrition Drinks With the Highest and Lowest Protein on the Gatorade Menu

The Nutrition Drinks on the Gatorade menu with the lowest amount of protein are Protein Recovery (8 g), Protein Recovery Shake (20 g) and Nutrition Shake – Chocolate (20 g).

The Nutrition Drinks on the Gatorade menu with the highest amount of protein are Nutrition Shake – Chocolate (20 g), Protein Recovery Shake (20 g) and Protein Recovery (8 g).

Water

Expand Water Description

Water With the Highest and Lowest Calories on the Gatorade Menu

The Water on the Gatorade menu with the lowest amount of calories are Propel Kiwi-Strawberry Fit Water (10 calories), Propel Blueberry-Pomegranate Water (20 calories) and Propel Berry Fitness Water (30 calories).

The Water on the Gatorade menu with the highest amount of calories are Propel Strawberry Invigorating Water (50 calories), Propel Berry Fitness Water (30 calories) and Propel Blueberry-Pomegranate Water (20 calories).

Water With the Highest and Lowest Total Fat on the Gatorade Menu

The Water on the Gatorade menu with the lowest amount of total fat are .

The Water on the Gatorade menu with the highest amount of total fat are Propel Strawberry Invigorating Water ( g), Propel Berry Fitness Water ( g) and Propel Blueberry-Pomegranate Water ( g).

Water With the Highest and Lowest Carbs on the Gatorade Menu

The Water on the Gatorade menu with the lowest amount of carbs are Propel Kiwi-Strawberry Fit Water (3 g), Propel Blueberry-Pomegranate Water (5 g) and Propel Berry Fitness Water (7 g).

The Water on the Gatorade menu with the highest amount of carbs are Propel Strawberry Invigorating Water (12 g), Propel Berry Fitness Water (7 g) and Propel Blueberry-Pomegranate Water (5 g).

Water With the Highest and Lowest Protein on the Gatorade Menu

The Water on the Gatorade menu with the lowest amount of protein are .

The Water on the Gatorade menu with the highest amount of protein are Propel Strawberry Invigorating Water ( g), Propel Berry Fitness Water ( g) and Propel Blueberry-Pomegranate Water ( g).

Entire List of Gatorade Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix103g
Thirst Quencher Lemon-Lime Instant Mix5013g
Propel Fit Powder Berry Flavor Water Beverage Mix103g
Glacier Freeze Powder9022g
Fruit Punch Thirst Quencher Instant Mix5014g
Propel Fit Powder Lemonade Flavor Water Beverage Mix103g
Thirst Quencher Orange Instant Mix5013g
Propel Fit Powder Grape Flavor Water Beverage Mix103g
Propel Fit Powder Raspberry Lemonade Flavor Water Beverage Mix103g
Thirst Quencher Frost Glacier Freeze Instant Mix13034g
Thirst Quencher Frost Glacier Cherry8021g
Thirst Quencher Lemon-Lime (12 oz)8022g
Low Calorie G2 Glacier Freeze (Bottle)4512g
Thirst Quencher Lemon-Lime (20 oz)14036g
Thirst Quencher Fruit Punch (Bottle)13034g
Thirst Quencher Orange14036g
G2 Thirst Quencher – Orange8021g
G2 Perform 02 – Grape (20 oz)4512g
G2 Perform 02 – Frost Glacier Freeze (12 oz)8021g
Thirst Quencher Cool Blue Beverage (20 oz)13034g
G2 Thirst Quencher – Fruit Punch7517.5g
G2 Perform 02 – Fruit Punch205g
G2 Perform 02 – Fruit Punch (Bottle)307g
Thirst Quencher Fruit Punch Beverage5014g
All Stars Thirst Quencher Fruit Punch Beverage8021g
X-Factor Fruit Punch + Berry5014g
G2 Perform 02 – Fruit Punch (20 oz)4512g
Whey Protein Bar Chocolate Chip36013g42g20g
Whey Protein Bar Peanut Butter Chocolate36013g40g20g
Nutrition Bar – Peanut Butter2304.5g38g10g
Fuel Bar2203.5g45g5g
Nutrition Bar – Chocolate Chip2304g39g10g
Whey Protein Bar Vanilla Almond36013g38g21g
Whey Protein Bar Chocolate Caramel34010g43g20g
Whey Protein Bar Cookies & Crème36013g42g20g
Whey Protein Bar34010g43g20g
Nutrition Bar – Oatmeal Raisin2304.5g38g10g
Protein Recovery607g8g
Propel Zero – Kiwi Strawberry (Bottle)
Propel Zero – Berry
Propel Zero – Kiwi Strawberry
Protein Recovery Shake2701g45g20g
Propel Zero – Berry (Bottle)
Nutrition Shake – Chocolate3608g53g20g
Propel Zero – Grape
Propel Zero – Black Cherry
Thirst Quencher Strawberry Lemonade8021g
Propel Kiwi-Strawberry Fit Water103g
Propel Black Cherry Fitness Water
Propel Blueberry-Pomegranate Water205g
Propel Strawberry Invigorating Water5012g
Propel Berry Fitness Water307g

 

Date Modified - 10/04/2018