Golden Corral Nutrition Info & Calories [Updated Feb 2025]

Looking for the nutrition facts for everything on the Golden Corral menu? We have the serving size, calories, fat, protein and carbs for just about every item that Golden Corral offers.
To start, we’ve sorted their food offers into categories: Beef, Chicken, Desserts, Fish, Pasta, Quiche, Rice, Salad Dressing, Salads, Sauces, Seafood, Sides and Soups.
Is there a menu item from Golden Corral that we’re missing, or you’d like to see? Let us know!
Beef
Beef With the Highest and Lowest Calories on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of calories are Vegetable Beef Soup (80 calories), Awesome Pot Roast (100 calories) and Macaroni and Beef (110 calories).
The Beef on the Golden Corral menu with the highest amount of calories are Sirloin Steak (230 calories), Beef Brisket (230 calories) and Macaroni and Beef (110 calories).
Beef With the Highest and Lowest Total Fat on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of total fat are Vegetable Beef Soup (1 g), Macaroni and Beef (3 g) and Awesome Pot Roast (4 g).
The Beef on the Golden Corral menu with the highest amount of total fat are Beef Brisket (11 g), Sirloin Steak (9 g) and Awesome Pot Roast (4 g).
Beef With the Highest and Lowest Carbs on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of carbs are Sirloin Steak (1 g), Beef Brisket (5 g) and Awesome Pot Roast (5 g).
The Beef on the Golden Corral menu with the highest amount of carbs are Macaroni and Beef (15 g), Vegetable Beef Soup (14 g) and Awesome Pot Roast (5 g).
Beef With the Highest and Lowest Protein on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of protein are Vegetable Beef Soup (4 g), Macaroni and Beef (5 g) and Awesome Pot Roast (10 g).
The Beef on the Golden Corral menu with the highest amount of protein are Sirloin Steak (36 g), Beef Brisket (25 g) and Awesome Pot Roast (10 g).
Beef With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of saturated fat are .
The Beef on the Golden Corral menu with the highest amount of saturated fat are Vegetable Beef Soup ( g), Macaroni and Beef ( g) and Awesome Pot Roast ( g).
Beef With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of trans fat are .
The Beef on the Golden Corral menu with the highest amount of trans fat are Sirloin Steak ( g), Beef Brisket ( g) and Awesome Pot Roast ( g).
Beef With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of cholesterol are .
The Beef on the Golden Corral menu with the highest amount of cholesterol are Vegetable Beef Soup ( mg), Macaroni and Beef ( mg) and Awesome Pot Roast ( mg).
Beef With the Highest and Lowest Sodium on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of sodium are .
The Beef on the Golden Corral menu with the highest amount of sodium are Sirloin Steak ( mg), Beef Brisket ( mg) and Awesome Pot Roast ( mg).
Beef With the Highest and Lowest Fiber on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of fiber are .
The Beef on the Golden Corral menu with the highest amount of fiber are Vegetable Beef Soup ( g), Macaroni and Beef ( g) and Awesome Pot Roast ( g).
Beef With the Highest and Lowest Sugar on the Golden Corral Menu
The Beef on the Golden Corral menu with the lowest amount of sugar are .
The Beef on the Golden Corral menu with the highest amount of sugar are Sirloin Steak ( g), Beef Brisket ( g) and Awesome Pot Roast ( g).
Chicken
- Rotisserie Chicken (Breast & Wing)
- Machaca Chicken
- Teriyaki Wings
- Fajita Chicken
- Rotisserie Chicken
- Chicken Tenders
- Chicken Noodle Soup
- BBQ Chicken (Leg Quarter)
- Honey Sesame Chicken
- Bourbon Street Chicken
Chicken With the Highest and Lowest Calories on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of calories are Chicken Noodle Soup (80 calories), Fajita Chicken (110 calories) and Machaca Chicken (120 calories).
The Chicken on the Golden Corral menu with the highest amount of calories are BBQ Chicken (Leg Quarter) (490 calories), Honey Sesame Chicken (350 calories) and Rotisserie Chicken (320 calories).
Chicken With the Highest and Lowest Total Fat on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of total fat are Chicken Noodle Soup (1 g), Fajita Chicken (4 g) and Machaca Chicken (6 g).
The Chicken on the Golden Corral menu with the highest amount of total fat are BBQ Chicken (Leg Quarter) (22 g), Honey Sesame Chicken (16 g) and Teriyaki Wings (15 g).
Chicken With the Highest and Lowest Carbs on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of carbs are Rotisserie Chicken (Breast & Wing) (1 g), Rotisserie Chicken (1 g) and Machaca Chicken (2 g).
The Chicken on the Golden Corral menu with the highest amount of carbs are Honey Sesame Chicken (25 g), BBQ Chicken (Leg Quarter) (21 g) and Chicken Noodle Soup (12 g).
Chicken With the Highest and Lowest Protein on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of protein are Chicken Noodle Soup (6 g), Chicken Tenders (13 g) and Machaca Chicken (15 g).
The Chicken on the Golden Corral menu with the highest amount of protein are BBQ Chicken (Leg Quarter) (50 g), Rotisserie Chicken (44 g) and Rotisserie Chicken (Breast & Wing) (43 g).
Chicken With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of saturated fat are .
The Chicken on the Golden Corral menu with the highest amount of saturated fat are Chicken Noodle Soup ( g), Chicken Tenders ( g) and Machaca Chicken ( g).
Chicken With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of trans fat are .
The Chicken on the Golden Corral menu with the highest amount of trans fat are BBQ Chicken (Leg Quarter) ( g), Rotisserie Chicken ( g) and Rotisserie Chicken (Breast & Wing) ( g).
Chicken With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of cholesterol are .
The Chicken on the Golden Corral menu with the highest amount of cholesterol are Chicken Noodle Soup ( mg), Chicken Tenders ( mg) and Machaca Chicken ( mg).
Chicken With the Highest and Lowest Sodium on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of sodium are .
The Chicken on the Golden Corral menu with the highest amount of sodium are BBQ Chicken (Leg Quarter) ( mg), Rotisserie Chicken ( mg) and Rotisserie Chicken (Breast & Wing) ( mg).
Chicken With the Highest and Lowest Fiber on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of fiber are .
The Chicken on the Golden Corral menu with the highest amount of fiber are Chicken Noodle Soup ( g), Chicken Tenders ( g) and Machaca Chicken ( g).
Chicken With the Highest and Lowest Sugar on the Golden Corral Menu
The Chicken on the Golden Corral menu with the lowest amount of sugar are .
The Chicken on the Golden Corral menu with the highest amount of sugar are BBQ Chicken (Leg Quarter) ( g), Rotisserie Chicken ( g) and Rotisserie Chicken (Breast & Wing) ( g).
Desserts
- Gourmet Chocolate Cake with Chocolate Frosting
- Vanilla Soft Serve
- Banana Pudding
- Strawberry Shortcake
- Carrot Cake
- Cherry Cobbler
- Apple Cobbler
- Chocolate Cake with Chocolate Frosting
- Bread Pudding
- German Chocolate Cake
Desserts With the Highest and Lowest Calories on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of calories are Vanilla Soft Serve (110 calories), Apple Cobbler (150 calories) and Cherry Cobbler (180 calories).
The Desserts on the Golden Corral menu with the highest amount of calories are Gourmet Chocolate Cake with Chocolate Frosting (590 calories), German Chocolate Cake (370 calories) and Carrot Cake (370 calories).
Desserts With the Highest and Lowest Total Fat on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of total fat are Vanilla Soft Serve (2 g), Bread Pudding (4 g) and Cherry Cobbler (5 g).
The Desserts on the Golden Corral menu with the highest amount of total fat are Gourmet Chocolate Cake with Chocolate Frosting (31 g), Carrot Cake (20 g) and German Chocolate Cake (18 g).
Desserts With the Highest and Lowest Carbs on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of carbs are Vanilla Soft Serve (22 g), Apple Cobbler (26 g) and Cherry Cobbler (31 g).
The Desserts on the Golden Corral menu with the highest amount of carbs are Gourmet Chocolate Cake with Chocolate Frosting (83 g), Chocolate Cake with Chocolate Frosting (53 g) and German Chocolate Cake (52 g).
Desserts With the Highest and Lowest Protein on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of protein are Apple Cobbler (1 g), Cherry Cobbler (1 g) and Vanilla Soft Serve (1 g).
The Desserts on the Golden Corral menu with the highest amount of protein are Bread Pudding (4 g), Banana Pudding (3 g) and German Chocolate Cake (3 g).
Desserts With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of saturated fat are .
The Desserts on the Golden Corral menu with the highest amount of saturated fat are Apple Cobbler ( g), Cherry Cobbler ( g) and Vanilla Soft Serve ( g).
Desserts With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of trans fat are .
The Desserts on the Golden Corral menu with the highest amount of trans fat are Bread Pudding ( g), Banana Pudding ( g) and German Chocolate Cake ( g).
Desserts With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of cholesterol are .
The Desserts on the Golden Corral menu with the highest amount of cholesterol are Apple Cobbler ( mg), Cherry Cobbler ( mg) and Vanilla Soft Serve ( mg).
Desserts With the Highest and Lowest Sodium on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of sodium are .
The Desserts on the Golden Corral menu with the highest amount of sodium are Bread Pudding ( mg), Banana Pudding ( mg) and German Chocolate Cake ( mg).
Desserts With the Highest and Lowest Fiber on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of fiber are .
The Desserts on the Golden Corral menu with the highest amount of fiber are Apple Cobbler ( g), Cherry Cobbler ( g) and Vanilla Soft Serve ( g).
Desserts With the Highest and Lowest Sugar on the Golden Corral Menu
The Desserts on the Golden Corral menu with the lowest amount of sugar are .
The Desserts on the Golden Corral menu with the highest amount of sugar are Bread Pudding ( g), Banana Pudding ( g) and German Chocolate Cake ( g).
Fish
- Grilled Lemon Pepper Tilapia
- Southern-Style Catfish
- Baked New Orleans Style Fish
- Tempura Battered Tilapia
- Baked Fish with Shrimp & Lemon Herb Sauce
- Breaded Catfish
- Salmon Lemonata
- All-American Battered Fish Fillet
- Baked Florentine Fish
- Whole Carved Salmon
Fish With the Highest and Lowest Calories on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of calories are Baked New Orleans Style Fish (100 calories), Whole Carved Salmon (120 calories) and Salmon Lemonata (130 calories).
The Fish on the Golden Corral menu with the highest amount of calories are All-American Battered Fish Fillet (220 calories), Tempura Battered Tilapia (220 calories) and Southern-Style Catfish (210 calories).
Fish With the Highest and Lowest Total Fat on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of total fat are Baked New Orleans Style Fish (5 g), Whole Carved Salmon (6 g) and Tempura Battered Tilapia (8 g).
The Fish on the Golden Corral menu with the highest amount of total fat are Southern-Style Catfish (14 g), Baked Florentine Fish (12 g) and Grilled Lemon Pepper Tilapia (11 g).
Fish With the Highest and Lowest Carbs on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of carbs are Whole Carved Salmon (1 g), Baked Florentine Fish (2 g) and Baked Fish with Shrimp & Lemon Herb Sauce (2 g).
The Fish on the Golden Corral menu with the highest amount of carbs are Tempura Battered Tilapia (22 g), All-American Battered Fish Fillet (22 g) and Breaded Catfish (10 g).
Fish With the Highest and Lowest Protein on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of protein are Salmon Lemonata (7 g), Tempura Battered Tilapia (12 g) and All-American Battered Fish Fillet (12 g).
The Fish on the Golden Corral menu with the highest amount of protein are Baked Fish with Shrimp & Lemon Herb Sauce (16 g), Breaded Catfish (16 g) and Grilled Lemon Pepper Tilapia (15 g).
Fish With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of saturated fat are .
The Fish on the Golden Corral menu with the highest amount of saturated fat are Salmon Lemonata ( g), Tempura Battered Tilapia ( g) and All-American Battered Fish Fillet ( g).
Fish With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of trans fat are .
The Fish on the Golden Corral menu with the highest amount of trans fat are Baked Fish with Shrimp & Lemon Herb Sauce ( g), Breaded Catfish ( g) and Grilled Lemon Pepper Tilapia ( g).
Fish With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of cholesterol are .
The Fish on the Golden Corral menu with the highest amount of cholesterol are Salmon Lemonata ( mg), Tempura Battered Tilapia ( mg) and All-American Battered Fish Fillet ( mg).
Fish With the Highest and Lowest Sodium on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of sodium are .
The Fish on the Golden Corral menu with the highest amount of sodium are Baked Fish with Shrimp & Lemon Herb Sauce ( mg), Breaded Catfish ( mg) and Grilled Lemon Pepper Tilapia ( mg).
Fish With the Highest and Lowest Fiber on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of fiber are .
The Fish on the Golden Corral menu with the highest amount of fiber are Salmon Lemonata ( g), Tempura Battered Tilapia ( g) and All-American Battered Fish Fillet ( g).
Fish With the Highest and Lowest Sugar on the Golden Corral Menu
The Fish on the Golden Corral menu with the lowest amount of sugar are .
The Fish on the Golden Corral menu with the highest amount of sugar are Baked Fish with Shrimp & Lemon Herb Sauce ( g), Breaded Catfish ( g) and Grilled Lemon Pepper Tilapia ( g).
Pasta
Pasta With the Highest and Lowest Calories on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of calories are Tortellini & Shrimp in Lobster Sauce (160 calories), Linguine with Lemon Butter Herb Sauce (270 calories).
The Pasta on the Golden Corral menu with the highest amount of calories are Linguine with Lemon Butter Herb Sauce (270 calories), Tortellini & Shrimp in Lobster Sauce (160 calories).
Pasta With the Highest and Lowest Total Fat on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of total fat are Tortellini & Shrimp in Lobster Sauce (6 g), Linguine with Lemon Butter Herb Sauce (17 g).
The Pasta on the Golden Corral menu with the highest amount of total fat are Linguine with Lemon Butter Herb Sauce (17 g), Tortellini & Shrimp in Lobster Sauce (6 g).
Pasta With the Highest and Lowest Carbs on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of carbs are Tortellini & Shrimp in Lobster Sauce (19 g), Linguine with Lemon Butter Herb Sauce (23 g).
The Pasta on the Golden Corral menu with the highest amount of carbs are Linguine with Lemon Butter Herb Sauce (23 g), Tortellini & Shrimp in Lobster Sauce (19 g).
Pasta With the Highest and Lowest Protein on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of protein are Linguine with Lemon Butter Herb Sauce (6 g), Tortellini & Shrimp in Lobster Sauce (8 g).
The Pasta on the Golden Corral menu with the highest amount of protein are Tortellini & Shrimp in Lobster Sauce (8 g), Linguine with Lemon Butter Herb Sauce (6 g).
Pasta With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of saturated fat are .
The Pasta on the Golden Corral menu with the highest amount of saturated fat are Linguine with Lemon Butter Herb Sauce ( g), Tortellini & Shrimp in Lobster Sauce ( g).
Pasta With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of trans fat are .
The Pasta on the Golden Corral menu with the highest amount of trans fat are Tortellini & Shrimp in Lobster Sauce ( g), Linguine with Lemon Butter Herb Sauce ( g).
Pasta With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of cholesterol are .
The Pasta on the Golden Corral menu with the highest amount of cholesterol are Linguine with Lemon Butter Herb Sauce ( mg), Tortellini & Shrimp in Lobster Sauce ( mg).
Pasta With the Highest and Lowest Sodium on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of sodium are .
The Pasta on the Golden Corral menu with the highest amount of sodium are Tortellini & Shrimp in Lobster Sauce ( mg), Linguine with Lemon Butter Herb Sauce ( mg).
Pasta With the Highest and Lowest Fiber on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of fiber are .
The Pasta on the Golden Corral menu with the highest amount of fiber are Linguine with Lemon Butter Herb Sauce ( g), Tortellini & Shrimp in Lobster Sauce ( g).
Pasta With the Highest and Lowest Sugar on the Golden Corral Menu
The Pasta on the Golden Corral menu with the lowest amount of sugar are .
The Pasta on the Golden Corral menu with the highest amount of sugar are Tortellini & Shrimp in Lobster Sauce ( g), Linguine with Lemon Butter Herb Sauce ( g).
Quiche
Quiche With the Highest and Lowest Calories on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of calories are Mini Spinach Quiche (220 calories), Spinach Quiche (230 calories) and Mini Bacon and Cheese Quiche (240 calories).
The Quiche on the Golden Corral menu with the highest amount of calories are Bacon and Cheese Quiche (280 calories), Mini Bacon and Cheese Quiche (240 calories) and Spinach Quiche (230 calories).
Quiche With the Highest and Lowest Total Fat on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of total fat are Spinach Quiche (16 g), Mini Spinach Quiche (16 g) and Mini Bacon and Cheese Quiche (17 g).
The Quiche on the Golden Corral menu with the highest amount of total fat are Bacon and Cheese Quiche (19 g), Mini Bacon and Cheese Quiche (17 g) and Mini Spinach Quiche (16 g).
Quiche With the Highest and Lowest Carbs on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of carbs are Spinach Quiche (14 g), Bacon and Cheese Quiche (15 g) and Mini Bacon and Cheese Quiche (15 g).
The Quiche on the Golden Corral menu with the highest amount of carbs are Mini Spinach Quiche (15 g), Mini Bacon and Cheese Quiche (15 g) and Bacon and Cheese Quiche (15 g).
Quiche With the Highest and Lowest Protein on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of protein are Mini Spinach Quiche (5 g), Mini Bacon and Cheese Quiche (7 g) and Spinach Quiche (7 g).
The Quiche on the Golden Corral menu with the highest amount of protein are Bacon and Cheese Quiche (11 g), Spinach Quiche (7 g) and Mini Bacon and Cheese Quiche (7 g).
Quiche With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of saturated fat are .
The Quiche on the Golden Corral menu with the highest amount of saturated fat are Mini Spinach Quiche ( g), Mini Bacon and Cheese Quiche ( g) and Spinach Quiche ( g).
Quiche With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of trans fat are .
The Quiche on the Golden Corral menu with the highest amount of trans fat are Bacon and Cheese Quiche ( g), Spinach Quiche ( g) and Mini Bacon and Cheese Quiche ( g).
Quiche With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of cholesterol are .
The Quiche on the Golden Corral menu with the highest amount of cholesterol are Mini Spinach Quiche ( mg), Mini Bacon and Cheese Quiche ( mg) and Spinach Quiche ( mg).
Quiche With the Highest and Lowest Sodium on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of sodium are .
The Quiche on the Golden Corral menu with the highest amount of sodium are Bacon and Cheese Quiche ( mg), Spinach Quiche ( mg) and Mini Bacon and Cheese Quiche ( mg).
Quiche With the Highest and Lowest Fiber on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of fiber are .
The Quiche on the Golden Corral menu with the highest amount of fiber are Mini Spinach Quiche ( g), Mini Bacon and Cheese Quiche ( g) and Spinach Quiche ( g).
Quiche With the Highest and Lowest Sugar on the Golden Corral Menu
The Quiche on the Golden Corral menu with the lowest amount of sugar are .
The Quiche on the Golden Corral menu with the highest amount of sugar are Bacon and Cheese Quiche ( g), Spinach Quiche ( g) and Mini Bacon and Cheese Quiche ( g).
Rice
Rice With the Highest and Lowest Calories on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of calories are Broccoli & Rice (120 calories), White Rice (150 calories) and Rice Pilaf (150 calories).
The Rice on the Golden Corral menu with the highest amount of calories are Rice Pilaf (150 calories), White Rice (150 calories) and Broccoli & Rice (120 calories).
Rice With the Highest and Lowest Total Fat on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of total fat are White Rice (4 g), Rice Pilaf (5 g) and Broccoli & Rice (5 g).
The Rice on the Golden Corral menu with the highest amount of total fat are Broccoli & Rice (5 g), Rice Pilaf (5 g) and White Rice (4 g).
Rice With the Highest and Lowest Carbs on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of carbs are Broccoli & Rice (16 g), White Rice (23 g) and Rice Pilaf (24 g).
The Rice on the Golden Corral menu with the highest amount of carbs are Rice Pilaf (24 g), White Rice (23 g) and Broccoli & Rice (16 g).
Rice With the Highest and Lowest Protein on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of protein are Rice Pilaf (2 g), White Rice (2 g) and Broccoli & Rice (3 g).
The Rice on the Golden Corral menu with the highest amount of protein are Broccoli & Rice (3 g), White Rice (2 g) and Rice Pilaf (2 g).
Rice With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of saturated fat are .
The Rice on the Golden Corral menu with the highest amount of saturated fat are Rice Pilaf ( g), White Rice ( g) and Broccoli & Rice ( g).
Rice With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of trans fat are .
The Rice on the Golden Corral menu with the highest amount of trans fat are Broccoli & Rice ( g), White Rice ( g) and Rice Pilaf ( g).
Rice With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of cholesterol are .
The Rice on the Golden Corral menu with the highest amount of cholesterol are Rice Pilaf ( mg), White Rice ( mg) and Broccoli & Rice ( mg).
Rice With the Highest and Lowest Sodium on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of sodium are .
The Rice on the Golden Corral menu with the highest amount of sodium are Broccoli & Rice ( mg), White Rice ( mg) and Rice Pilaf ( mg).
Rice With the Highest and Lowest Fiber on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of fiber are .
The Rice on the Golden Corral menu with the highest amount of fiber are Rice Pilaf ( g), White Rice ( g) and Broccoli & Rice ( g).
Rice With the Highest and Lowest Sugar on the Golden Corral Menu
The Rice on the Golden Corral menu with the lowest amount of sugar are .
The Rice on the Golden Corral menu with the highest amount of sugar are Broccoli & Rice ( g), White Rice ( g) and Rice Pilaf ( g).
Salad Dressing
- Red French Dressing
- Fat Free Thousand Island Dressing
- Fat Free French Dressing
- Dijon Honey Mustard Dressing
- Ranch Dressing
- Caesar Dressing
- Hot Bacon Dressing
- Fat Free Ranch Dressing
Expand Salad Dressing Description
Salad Dressing With the Highest and Lowest Calories on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of calories are Fat Free Ranch Dressing (35 calories), Fat Free Thousand Island Dressing (40 calories) and Fat Free French Dressing (40 calories).
The Salad Dressing on the Golden Corral menu with the highest amount of calories are Hot Bacon Dressing (150 calories), Caesar Dressing (150 calories) and Dijon Honey Mustard Dressing (130 calories).
Salad Dressing With the Highest and Lowest Total Fat on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of total fat are Dijon Honey Mustard Dressing (11 g), Red French Dressing (11 g) and Ranch Dressing (12 g).
The Salad Dressing on the Golden Corral menu with the highest amount of total fat are Caesar Dressing (15 g), Hot Bacon Dressing (14 g) and Ranch Dressing (12 g).
Salad Dressing With the Highest and Lowest Carbs on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of carbs are Caesar Dressing (2 g), Ranch Dressing (2 g) and Hot Bacon Dressing (5 g).
The Salad Dressing on the Golden Corral menu with the highest amount of carbs are Fat Free Thousand Island Dressing (10 g), Fat Free French Dressing (10 g) and Fat Free Ranch Dressing (9 g).
Salad Dressing With the Highest and Lowest Protein on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of protein are Ranch Dressing (1 g), Caesar Dressing (1 g).
The Salad Dressing on the Golden Corral menu with the highest amount of protein are Caesar Dressing (1 g), Ranch Dressing (1 g) and Hot Bacon Dressing ( g).
Salad Dressing With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of saturated fat are .
The Salad Dressing on the Golden Corral menu with the highest amount of saturated fat are Fat Free Thousand Island Dressing ( g), Fat Free French Dressing ( g) and Fat Free Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of trans fat are .
The Salad Dressing on the Golden Corral menu with the highest amount of trans fat are Caesar Dressing ( g), Ranch Dressing ( g) and Hot Bacon Dressing ( g).
Salad Dressing With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of cholesterol are .
The Salad Dressing on the Golden Corral menu with the highest amount of cholesterol are Fat Free Thousand Island Dressing ( mg), Fat Free French Dressing ( mg) and Fat Free Ranch Dressing ( mg).
Salad Dressing With the Highest and Lowest Sodium on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of sodium are .
The Salad Dressing on the Golden Corral menu with the highest amount of sodium are Caesar Dressing ( mg), Ranch Dressing ( mg) and Hot Bacon Dressing ( mg).
Salad Dressing With the Highest and Lowest Fiber on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of fiber are .
The Salad Dressing on the Golden Corral menu with the highest amount of fiber are Fat Free Thousand Island Dressing ( g), Fat Free French Dressing ( g) and Fat Free Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Sugar on the Golden Corral Menu
The Salad Dressing on the Golden Corral menu with the lowest amount of sugar are .
The Salad Dressing on the Golden Corral menu with the highest amount of sugar are Caesar Dressing ( g), Ranch Dressing ( g) and Hot Bacon Dressing ( g).
Salads
- Cajun Potato Salad
- Seafood Salad
- Tuna Salad
- Shrimp and Seafood Salad
- Spinach Applewood Bacon Salad
- Potato Salad
Salads With the Highest and Lowest Calories on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of calories are Seafood Salad (140 calories), Shrimp and Seafood Salad (140 calories) and Spinach Applewood Bacon Salad (150 calories).
The Salads on the Golden Corral menu with the highest amount of calories are Potato Salad (250 calories), Cajun Potato Salad (230 calories) and Tuna Salad (200 calories).
Salads With the Highest and Lowest Total Fat on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of total fat are Shrimp and Seafood Salad (8 g), Seafood Salad (10 g) and Spinach Applewood Bacon Salad (11 g).
The Salads on the Golden Corral menu with the highest amount of total fat are Potato Salad (19 g), Cajun Potato Salad (17 g) and Tuna Salad (14 g).
Salads With the Highest and Lowest Carbs on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of carbs are Tuna Salad (5 g), Potato Salad (6 g) and Shrimp and Seafood Salad (6 g).
The Salads on the Golden Corral menu with the highest amount of carbs are Cajun Potato Salad (15 g), Seafood Salad (9 g) and Spinach Applewood Bacon Salad (7 g).
Salads With the Highest and Lowest Protein on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of protein are Cajun Potato Salad (5 g), Seafood Salad (5 g) and Potato Salad (5 g).
The Salads on the Golden Corral menu with the highest amount of protein are Tuna Salad (12 g), Shrimp and Seafood Salad (10 g) and Spinach Applewood Bacon Salad (7 g).
Salads With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of saturated fat are .
The Salads on the Golden Corral menu with the highest amount of saturated fat are Cajun Potato Salad ( g), Seafood Salad ( g) and Potato Salad ( g).
Salads With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of trans fat are .
The Salads on the Golden Corral menu with the highest amount of trans fat are Tuna Salad ( g), Shrimp and Seafood Salad ( g) and Spinach Applewood Bacon Salad ( g).
Salads With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of cholesterol are .
The Salads on the Golden Corral menu with the highest amount of cholesterol are Cajun Potato Salad ( mg), Seafood Salad ( mg) and Potato Salad ( mg).
Salads With the Highest and Lowest Sodium on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of sodium are .
The Salads on the Golden Corral menu with the highest amount of sodium are Tuna Salad ( mg), Shrimp and Seafood Salad ( mg) and Spinach Applewood Bacon Salad ( mg).
Salads With the Highest and Lowest Fiber on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of fiber are .
The Salads on the Golden Corral menu with the highest amount of fiber are Cajun Potato Salad ( g), Seafood Salad ( g) and Potato Salad ( g).
Salads With the Highest and Lowest Sugar on the Golden Corral Menu
The Salads on the Golden Corral menu with the lowest amount of sugar are .
The Salads on the Golden Corral menu with the highest amount of sugar are Tuna Salad ( g), Shrimp and Seafood Salad ( g) and Spinach Applewood Bacon Salad ( g).
Sauces
Sauces With the Highest and Lowest Calories on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of calories are Brown Gravy with Mushrooms (25 calories), Poultry Gravy (25 calories) and Au Jus (30 calories).
The Sauces on the Golden Corral menu with the highest amount of calories are Italian Red Sauce (90 calories), Cheese Sauce (80 calories) and White Gravy (56 calories).
Sauces With the Highest and Lowest Total Fat on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of total fat are Brown Gravy with Mushrooms (1 g), White Gravy (2 g) and Au Jus (2 g).
The Sauces on the Golden Corral menu with the highest amount of total fat are Italian Red Sauce (6 g), Cheese Sauce (5 g) and Au Jus (2 g).
Sauces With the Highest and Lowest Carbs on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of carbs are Au Jus (2 g), Poultry Gravy (3 g) and Cheese Sauce (4 g).
The Sauces on the Golden Corral menu with the highest amount of carbs are BBQ Sauce (9 g), Italian Red Sauce (7 g) and Brown Gravy with Mushrooms (4 g).
Sauces With the Highest and Lowest Protein on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of protein are Italian Red Sauce (2 g), Cheese Sauce (4 g).
The Sauces on the Golden Corral menu with the highest amount of protein are Cheese Sauce (4 g), Italian Red Sauce (2 g) and Au Jus ( g).
Sauces With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of saturated fat are .
The Sauces on the Golden Corral menu with the highest amount of saturated fat are BBQ Sauce ( g), Brown Gravy with Mushrooms ( g) and White Gravy ( g).
Sauces With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of trans fat are .
The Sauces on the Golden Corral menu with the highest amount of trans fat are Cheese Sauce ( g), Italian Red Sauce ( g) and Au Jus ( g).
Sauces With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of cholesterol are .
The Sauces on the Golden Corral menu with the highest amount of cholesterol are BBQ Sauce ( mg), Brown Gravy with Mushrooms ( mg) and White Gravy ( mg).
Sauces With the Highest and Lowest Sodium on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of sodium are .
The Sauces on the Golden Corral menu with the highest amount of sodium are Cheese Sauce ( mg), Italian Red Sauce ( mg) and Au Jus ( mg).
Sauces With the Highest and Lowest Fiber on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of fiber are .
The Sauces on the Golden Corral menu with the highest amount of fiber are BBQ Sauce ( g), Brown Gravy with Mushrooms ( g) and White Gravy ( g).
Sauces With the Highest and Lowest Sugar on the Golden Corral Menu
The Sauces on the Golden Corral menu with the lowest amount of sugar are .
The Sauces on the Golden Corral menu with the highest amount of sugar are Cheese Sauce ( g), Italian Red Sauce ( g) and Au Jus ( g).
Seafood
- Shrimp Scampi
- Clam Strips
- Popcorn Shrimp
- Hawaiian Coconut Shrimp
- Golden Delicious Shrimp
- Eastern Bay Breaded Scallops
- Breaded Shrimp
- Sweet and Sour Shrimp
Seafood With the Highest and Lowest Calories on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of calories are Popcorn Shrimp (130 calories), Clam Strips (140 calories) and Eastern Bay Breaded Scallops (140 calories).
The Seafood on the Golden Corral menu with the highest amount of calories are Golden Delicious Shrimp (210 calories), Breaded Shrimp (200 calories) and Hawaiian Coconut Shrimp (200 calories).
Seafood With the Highest and Lowest Total Fat on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of total fat are Breaded Shrimp (1 g), Sweet and Sour Shrimp (6 g) and Eastern Bay Breaded Scallops (6 g).
The Seafood on the Golden Corral menu with the highest amount of total fat are Shrimp Scampi (13 g), Hawaiian Coconut Shrimp (12 g) and Golden Delicious Shrimp (9 g).
Seafood With the Highest and Lowest Carbs on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of carbs are Shrimp Scampi (3 g), Eastern Bay Breaded Scallops (13 g) and Popcorn Shrimp (14 g).
The Seafood on the Golden Corral menu with the highest amount of carbs are Breaded Shrimp (32 g), Golden Delicious Shrimp (23 g) and Sweet and Sour Shrimp (18 g).
Seafood With the Highest and Lowest Protein on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of protein are Sweet and Sour Shrimp (3 g), Clam Strips (4 g) and Popcorn Shrimp (5 g).
The Seafood on the Golden Corral menu with the highest amount of protein are Breaded Shrimp (15 g), Shrimp Scampi (11 g) and Golden Delicious Shrimp (9 g).
Seafood With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of saturated fat are .
The Seafood on the Golden Corral menu with the highest amount of saturated fat are Sweet and Sour Shrimp ( g), Clam Strips ( g) and Popcorn Shrimp ( g).
Seafood With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of trans fat are .
The Seafood on the Golden Corral menu with the highest amount of trans fat are Breaded Shrimp ( g), Shrimp Scampi ( g) and Golden Delicious Shrimp ( g).
Seafood With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of cholesterol are .
The Seafood on the Golden Corral menu with the highest amount of cholesterol are Sweet and Sour Shrimp ( mg), Clam Strips ( mg) and Popcorn Shrimp ( mg).
Seafood With the Highest and Lowest Sodium on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of sodium are .
The Seafood on the Golden Corral menu with the highest amount of sodium are Breaded Shrimp ( mg), Shrimp Scampi ( mg) and Golden Delicious Shrimp ( mg).
Seafood With the Highest and Lowest Fiber on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of fiber are .
The Seafood on the Golden Corral menu with the highest amount of fiber are Sweet and Sour Shrimp ( g), Clam Strips ( g) and Popcorn Shrimp ( g).
Seafood With the Highest and Lowest Sugar on the Golden Corral Menu
The Seafood on the Golden Corral menu with the lowest amount of sugar are .
The Seafood on the Golden Corral menu with the highest amount of sugar are Breaded Shrimp ( g), Shrimp Scampi ( g) and Golden Delicious Shrimp ( g).
Sides
- Collard Greens
- Deviled Eggs
- Mashed Potatoes
- Steamed Cauliflower
- Skillet Cornbread
- Coleslaw
- Green Beans
- Steamed Broccoli
- Sauteed Mushrooms
Sides With the Highest and Lowest Calories on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of calories are Steamed Cauliflower (20 calories), Steamed Broccoli (25 calories) and Collard Greens (35 calories).
The Sides on the Golden Corral menu with the highest amount of calories are Mashed Potatoes (140 calories), Skillet Cornbread (120 calories) and Coleslaw (110 calories).
Sides With the Highest and Lowest Total Fat on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of total fat are Collard Greens (1 g), Green Beans (1 g) and Skillet Cornbread (3 g).
The Sides on the Golden Corral menu with the highest amount of total fat are Coleslaw (9 g), Mashed Potatoes (7 g) and Deviled Eggs (5 g).
Sides With the Highest and Lowest Carbs on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of carbs are Deviled Eggs (1 g), Sauteed Mushrooms (3 g) and Steamed Cauliflower (3 g).
The Sides on the Golden Corral menu with the highest amount of carbs are Skillet Cornbread (22 g), Mashed Potatoes (18 g) and Steamed Broccoli (6 g).
Sides With the Highest and Lowest Protein on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of protein are Coleslaw (1 g), Collard Greens (1 g) and Green Beans (1 g).
The Sides on the Golden Corral menu with the highest amount of protein are Deviled Eggs (3 g), Sauteed Mushrooms (2 g) and Steamed Broccoli (2 g).
Sides With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of saturated fat are .
The Sides on the Golden Corral menu with the highest amount of saturated fat are Coleslaw ( g), Collard Greens ( g) and Green Beans ( g).
Sides With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of trans fat are .
The Sides on the Golden Corral menu with the highest amount of trans fat are Deviled Eggs ( g), Sauteed Mushrooms ( g) and Steamed Broccoli ( g).
Sides With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of cholesterol are .
The Sides on the Golden Corral menu with the highest amount of cholesterol are Coleslaw ( mg), Collard Greens ( mg) and Green Beans ( mg).
Sides With the Highest and Lowest Sodium on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of sodium are .
The Sides on the Golden Corral menu with the highest amount of sodium are Deviled Eggs ( mg), Sauteed Mushrooms ( mg) and Steamed Broccoli ( mg).
Sides With the Highest and Lowest Fiber on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of fiber are .
The Sides on the Golden Corral menu with the highest amount of fiber are Coleslaw ( g), Collard Greens ( g) and Green Beans ( g).
Sides With the Highest and Lowest Sugar on the Golden Corral Menu
The Sides on the Golden Corral menu with the lowest amount of sugar are .
The Sides on the Golden Corral menu with the highest amount of sugar are Deviled Eggs ( g), Sauteed Mushrooms ( g) and Steamed Broccoli ( g).
Soups
Soups With the Highest and Lowest Calories on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of calories are Boston Clam Chowder (160 calories), Loaded Potato & Bacon Soup (250 calories).
The Soups on the Golden Corral menu with the highest amount of calories are Loaded Potato & Bacon Soup (250 calories), Boston Clam Chowder (160 calories).
Soups With the Highest and Lowest Total Fat on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of total fat are Boston Clam Chowder (5 g), Loaded Potato & Bacon Soup (14 g).
The Soups on the Golden Corral menu with the highest amount of total fat are Loaded Potato & Bacon Soup (14 g), Boston Clam Chowder (5 g).
Soups With the Highest and Lowest Carbs on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of carbs are Boston Clam Chowder (17 g), Loaded Potato & Bacon Soup (21 g).
The Soups on the Golden Corral menu with the highest amount of carbs are Loaded Potato & Bacon Soup (21 g), Boston Clam Chowder (17 g).
Soups With the Highest and Lowest Protein on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of protein are Boston Clam Chowder (8 g), Loaded Potato & Bacon Soup (10 g).
The Soups on the Golden Corral menu with the highest amount of protein are Loaded Potato & Bacon Soup (10 g), Boston Clam Chowder (8 g).
Soups With the Highest and Lowest Saturated Fat on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of saturated fat are .
The Soups on the Golden Corral menu with the highest amount of saturated fat are Boston Clam Chowder ( g), Loaded Potato & Bacon Soup ( g).
Soups With the Highest and Lowest Trans Fat on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of trans fat are .
The Soups on the Golden Corral menu with the highest amount of trans fat are Loaded Potato & Bacon Soup ( g), Boston Clam Chowder ( g).
Soups With the Highest and Lowest Cholesterol on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of cholesterol are .
The Soups on the Golden Corral menu with the highest amount of cholesterol are Boston Clam Chowder ( mg), Loaded Potato & Bacon Soup ( mg).
Soups With the Highest and Lowest Sodium on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of sodium are .
The Soups on the Golden Corral menu with the highest amount of sodium are Loaded Potato & Bacon Soup ( mg), Boston Clam Chowder ( mg).
Soups With the Highest and Lowest Fiber on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of fiber are .
The Soups on the Golden Corral menu with the highest amount of fiber are Boston Clam Chowder ( g), Loaded Potato & Bacon Soup ( g).
Soups With the Highest and Lowest Sugar on the Golden Corral Menu
The Soups on the Golden Corral menu with the lowest amount of sugar are .
The Soups on the Golden Corral menu with the highest amount of sugar are Loaded Potato & Bacon Soup ( g), Boston Clam Chowder ( g).
Entire List of Golden Corral Menu Items Nutritional Info
Date Modified - 01/22/2025