Harris Teeter Nutrition Info & Calories [Updated Jan 2025]
Looking for the nutrition facts for everything on the Harris Teeter menu? We have the serving size, calories, fat, protein and carbs for just about every item that Harris Teeter offers.
To start, we’ve sorted their food offers into categories: Beans, Beef, Bread, Cheese, Chicken, Ice Creams, Pasta, Soups, Steak, Vegetables and Yogurt.
Is there a menu item from Harris Teeter that we’re missing, or you’d like to see? Let us know!
Beans
- Chicken Chili & Beans
- Dark Red Kidney Beans
- French Style Green Beans
- Navy Beans
- Seasoned Black Beans
- Cut Green Beans
- Black Beans
- Garbanzo Beans
- Frozen Green Beans
- Green Beans
Beans With the Highest and Lowest Calories on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of calories are French Style Green Beans (20 calories), Green Beans (25 calories) and Cut Green Beans (30 calories).
The Beans on the Harris Teeter menu with the highest amount of calories are Chicken Chili & Beans (180 calories), Seasoned Black Beans (120 calories) and Garbanzo Beans (110 calories).
Beans With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of total fat are Black Beans (1 g), Navy Beans (1 g) and Garbanzo Beans (2 g).
The Beans on the Harris Teeter menu with the highest amount of total fat are Chicken Chili & Beans (3 g), Garbanzo Beans (2 g) and Navy Beans (1 g).
Beans With the Highest and Lowest Carbs on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of carbs are French Style Green Beans (4 g), Green Beans (5 g) and Cut Green Beans (5 g).
The Beans on the Harris Teeter menu with the highest amount of carbs are Chicken Chili & Beans (25 g), Seasoned Black Beans (23 g) and Dark Red Kidney Beans (21 g).
Beans With the Highest and Lowest Protein on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of protein are Frozen Green Beans (1 g), Cut Green Beans (1 g) and Green Beans (1 g).
The Beans on the Harris Teeter menu with the highest amount of protein are Chicken Chili & Beans (19 g), Navy Beans (8 g) and Seasoned Black Beans (8 g).
Beans With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of saturated fat are .
The Beans on the Harris Teeter menu with the highest amount of saturated fat are French Style Green Beans ( g), Frozen Green Beans ( g) and Cut Green Beans ( g).
Beans With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of trans fat are .
The Beans on the Harris Teeter menu with the highest amount of trans fat are Chicken Chili & Beans ( g), Navy Beans ( g) and Seasoned Black Beans ( g).
Beans With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of cholesterol are .
The Beans on the Harris Teeter menu with the highest amount of cholesterol are French Style Green Beans ( mg), Frozen Green Beans ( mg) and Cut Green Beans ( mg).
Beans With the Highest and Lowest Sodium on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of sodium are .
The Beans on the Harris Teeter menu with the highest amount of sodium are Chicken Chili & Beans ( mg), Navy Beans ( mg) and Seasoned Black Beans ( mg).
Beans With the Highest and Lowest Fiber on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of fiber are .
The Beans on the Harris Teeter menu with the highest amount of fiber are French Style Green Beans ( g), Frozen Green Beans ( g) and Cut Green Beans ( g).
Beans With the Highest and Lowest Sugar on the Harris Teeter Menu
The Beans on the Harris Teeter menu with the lowest amount of sugar are .
The Beans on the Harris Teeter menu with the highest amount of sugar are Chicken Chili & Beans ( g), Navy Beans ( g) and Seasoned Black Beans ( g).
Beef
- Angus Beef Stew Meat
- Beef Loin Strip Steak
- Angus Beef Loin New York Strip Steak
- Angus Beef Chuck Tender Steak
- Lean Ground Beef 93/7
- Angus Beef Top Sirloin Steak
- Angus Beef Sirloin Tip Steak
- Prime Rib Beef Steak Burgers
- Beef Chuck Flat Iron Steak
- Angus Beef Round London Broil
Beef With the Highest and Lowest Calories on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of calories are Beef Chuck Flat Iron Steak (150 calories), Angus Beef Chuck Tender Steak (150 calories) and Beef Loin Strip Steak (160 calories).
The Beef on the Harris Teeter menu with the highest amount of calories are Prime Rib Beef Steak Burgers (380 calories), Angus Beef Top Sirloin Steak (260 calories) and Angus Beef Loin New York Strip Steak (260 calories).
Beef With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of total fat are Angus Beef Chuck Tender Steak (6 g), Beef Loin Strip Steak (6 g) and Beef Chuck Flat Iron Steak (6 g).
The Beef on the Harris Teeter menu with the highest amount of total fat are Prime Rib Beef Steak Burgers (30 g), Angus Beef Loin New York Strip Steak (18 g) and Angus Beef Top Sirloin Steak (17 g).
Beef With the Highest and Lowest Carbs on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of carbs are .
The Beef on the Harris Teeter menu with the highest amount of carbs are Angus Beef Chuck Tender Steak ( g), Beef Loin Strip Steak ( g) and Beef Chuck Flat Iron Steak ( g).
Beef With the Highest and Lowest Protein on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of protein are Beef Chuck Flat Iron Steak (22 g), Lean Ground Beef 93/7 (23 g) and Angus Beef Sirloin Tip Steak (23 g).
The Beef on the Harris Teeter menu with the highest amount of protein are Prime Rib Beef Steak Burgers (26 g), Angus Beef Top Sirloin Steak (25 g) and Angus Beef Round London Broil (25 g).
Beef With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of saturated fat are .
The Beef on the Harris Teeter menu with the highest amount of saturated fat are Beef Chuck Flat Iron Steak ( g), Lean Ground Beef 93/7 ( g) and Angus Beef Sirloin Tip Steak ( g).
Beef With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of trans fat are .
The Beef on the Harris Teeter menu with the highest amount of trans fat are Prime Rib Beef Steak Burgers ( g), Angus Beef Top Sirloin Steak ( g) and Angus Beef Round London Broil ( g).
Beef With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of cholesterol are .
The Beef on the Harris Teeter menu with the highest amount of cholesterol are Beef Chuck Flat Iron Steak ( mg), Lean Ground Beef 93/7 ( mg) and Angus Beef Sirloin Tip Steak ( mg).
Beef With the Highest and Lowest Sodium on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of sodium are .
The Beef on the Harris Teeter menu with the highest amount of sodium are Prime Rib Beef Steak Burgers ( mg), Angus Beef Top Sirloin Steak ( mg) and Angus Beef Round London Broil ( mg).
Beef With the Highest and Lowest Fiber on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of fiber are .
The Beef on the Harris Teeter menu with the highest amount of fiber are Beef Chuck Flat Iron Steak ( g), Lean Ground Beef 93/7 ( g) and Angus Beef Sirloin Tip Steak ( g).
Beef With the Highest and Lowest Sugar on the Harris Teeter Menu
The Beef on the Harris Teeter menu with the lowest amount of sugar are .
The Beef on the Harris Teeter menu with the highest amount of sugar are Prime Rib Beef Steak Burgers ( g), Angus Beef Top Sirloin Steak ( g) and Angus Beef Round London Broil ( g).
Bread
- 100% Whole Wheat Bread
- Old Fashioned Bread
- Traditional Garlic Bread
- Multi-Grain Bread
- Whole Grain Honey Wheat Bread
- Italian Style Garlic Bread
- Honey Wheat Bread
- Harvest Bread
- Small French Bread
- Bread
Bread With the Highest and Lowest Calories on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of calories are 100% Whole Wheat Bread (100 calories), Multi-Grain Bread (110 calories) and Bread (120 calories).
The Bread on the Harris Teeter menu with the highest amount of calories are Traditional Garlic Bread (190 calories), Italian Style Garlic Bread (180 calories) and Small French Bread (150 calories).
Bread With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of total fat are Small French Bread (1 g), Honey Wheat Bread (1 g) and Old Fashioned Bread (1 g).
The Bread on the Harris Teeter menu with the highest amount of total fat are Italian Style Garlic Bread (7 g), Traditional Garlic Bread (7 g) and Harvest Bread (3 g).
Bread With the Highest and Lowest Carbs on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of carbs are 100% Whole Wheat Bread (20 g), Multi-Grain Bread (20 g) and Bread (23 g).
The Bread on the Harris Teeter menu with the highest amount of carbs are Small French Bread (31 g), Honey Wheat Bread (29 g) and Old Fashioned Bread (29 g).
Bread With the Highest and Lowest Protein on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of protein are Bread (3 g), Old Fashioned Bread (4 g) and Harvest Bread (4 g).
The Bread on the Harris Teeter menu with the highest amount of protein are 100% Whole Wheat Bread (5 g), Multi-Grain Bread (5 g) and Italian Style Garlic Bread (5 g).
Bread With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of saturated fat are .
The Bread on the Harris Teeter menu with the highest amount of saturated fat are Bread ( g), Old Fashioned Bread ( g) and Harvest Bread ( g).
Bread With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of trans fat are .
The Bread on the Harris Teeter menu with the highest amount of trans fat are 100% Whole Wheat Bread ( g), Multi-Grain Bread ( g) and Italian Style Garlic Bread ( g).
Bread With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of cholesterol are .
The Bread on the Harris Teeter menu with the highest amount of cholesterol are Bread ( mg), Old Fashioned Bread ( mg) and Harvest Bread ( mg).
Bread With the Highest and Lowest Sodium on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of sodium are .
The Bread on the Harris Teeter menu with the highest amount of sodium are 100% Whole Wheat Bread ( mg), Multi-Grain Bread ( mg) and Italian Style Garlic Bread ( mg).
Bread With the Highest and Lowest Fiber on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of fiber are .
The Bread on the Harris Teeter menu with the highest amount of fiber are Bread ( g), Old Fashioned Bread ( g) and Harvest Bread ( g).
Bread With the Highest and Lowest Sugar on the Harris Teeter Menu
The Bread on the Harris Teeter menu with the lowest amount of sugar are .
The Bread on the Harris Teeter menu with the highest amount of sugar are 100% Whole Wheat Bread ( g), Multi-Grain Bread ( g) and Italian Style Garlic Bread ( g).
Cheese
- New York Sharp Cheddar Cheese
- Colby Jack Cheese Slices
- Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
- Shredded Mild Cheddar Cheese
- Lite Reduced Fat Jarlsberg Cheese
- Cheese Ravioli
- Deli Style Sliced Swiss Cheese
- Cheese Pizza
- String Cheese
- Shredded Four Cheese Mexican Blend
Cheese With the Highest and Lowest Calories on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of calories are Colby Jack Cheese Slices (70 calories), Lite Reduced Fat Jarlsberg Cheese (70 calories) and Deli Style Sliced Swiss Cheese (80 calories).
The Cheese on the Harris Teeter menu with the highest amount of calories are Cheese Pizza (320 calories), Cheese Ravioli (220 calories) and Shredded Mild Cheddar Cheese (110 calories).
Cheese With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of total fat are Cheese Ravioli (2 g), Lite Reduced Fat Jarlsberg Cheese (4 g) and String Cheese (6 g).
The Cheese on the Harris Teeter menu with the highest amount of total fat are Cheese Pizza (12 g), Shredded Four Cheese Mexican Blend (9 g) and New York Sharp Cheddar Cheese (9 g).
Cheese With the Highest and Lowest Carbs on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of carbs are New York Sharp Cheddar Cheese (1 g), Shredded Mild Cheddar Cheese (1 g) and Deli Style Sliced Swiss Cheese (1 g).
The Cheese on the Harris Teeter menu with the highest amount of carbs are Cheese Ravioli (38 g), Cheese Pizza (37 g) and String Cheese (1 g).
Cheese With the Highest and Lowest Protein on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of protein are Colby Jack Cheese Slices (5 g), Deli Style Sliced Swiss Cheese (6 g) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (6 g).
The Cheese on the Harris Teeter menu with the highest amount of protein are Cheese Pizza (15 g), Cheese Ravioli (11 g) and Lite Reduced Fat Jarlsberg Cheese (9 g).
Cheese With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of saturated fat are .
The Cheese on the Harris Teeter menu with the highest amount of saturated fat are Colby Jack Cheese Slices ( g), Deli Style Sliced Swiss Cheese ( g) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) ( g).
Cheese With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of trans fat are .
The Cheese on the Harris Teeter menu with the highest amount of trans fat are Cheese Pizza ( g), Cheese Ravioli ( g) and Lite Reduced Fat Jarlsberg Cheese ( g).
Cheese With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of cholesterol are .
The Cheese on the Harris Teeter menu with the highest amount of cholesterol are Colby Jack Cheese Slices ( mg), Deli Style Sliced Swiss Cheese ( mg) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) ( mg).
Cheese With the Highest and Lowest Sodium on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of sodium are .
The Cheese on the Harris Teeter menu with the highest amount of sodium are Cheese Pizza ( mg), Cheese Ravioli ( mg) and Lite Reduced Fat Jarlsberg Cheese ( mg).
Cheese With the Highest and Lowest Fiber on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of fiber are .
The Cheese on the Harris Teeter menu with the highest amount of fiber are Colby Jack Cheese Slices ( g), Deli Style Sliced Swiss Cheese ( g) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) ( g).
Cheese With the Highest and Lowest Sugar on the Harris Teeter Menu
The Cheese on the Harris Teeter menu with the lowest amount of sugar are .
The Cheese on the Harris Teeter menu with the highest amount of sugar are Cheese Pizza ( g), Cheese Ravioli ( g) and Lite Reduced Fat Jarlsberg Cheese ( g).
Chicken
- Chicken Breast Tenderloins
- Chicken Tikka Masala with Jasmine Rice
- Chicken Cordon Bleu
- Chicken Tortilla Soup
- Chicken Parmigiana with Rotini Marinara
- Chicken Noodle Soup
- Chicken Wing Drumettes
- Chicken & Wild Rice Soup
- Chicken Breast Stuffed with Basil Pesto
Chicken With the Highest and Lowest Calories on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of calories are Chicken Breast Tenderloins (120 calories), Chicken Noodle Soup (120 calories) and Chicken Tortilla Soup (150 calories).
The Chicken on the Harris Teeter menu with the highest amount of calories are Chicken Parmigiana with Rotini Marinara (530 calories), Chicken Cordon Bleu (470 calories) and Chicken Breast Stuffed with Basil Pesto (320 calories).
Chicken With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of total fat are Chicken Breast Tenderloins (1 g), Chicken Tortilla Soup (3 g) and Chicken Noodle Soup (4 g).
The Chicken on the Harris Teeter menu with the highest amount of total fat are Chicken Cordon Bleu (23 g), Chicken Breast Stuffed with Basil Pesto (16 g) and Chicken Wing Drumettes (15 g).
Chicken With the Highest and Lowest Carbs on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of carbs are Chicken Breast Stuffed with Basil Pesto (2 g), Chicken Cordon Bleu (3 g) and Chicken Noodle Soup (13 g).
The Chicken on the Harris Teeter menu with the highest amount of carbs are Chicken Parmigiana with Rotini Marinara (51 g), Chicken Tikka Masala with Jasmine Rice (40 g) and Chicken & Wild Rice Soup (26 g).
Chicken With the Highest and Lowest Protein on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of protein are Chicken Tikka Masala with Jasmine Rice (6 g), Chicken Noodle Soup (9 g) and Chicken & Wild Rice Soup (10 g).
The Chicken on the Harris Teeter menu with the highest amount of protein are Chicken Cordon Bleu (58 g), Chicken Parmigiana with Rotini Marinara (46 g) and Chicken Breast Stuffed with Basil Pesto (42 g).
Chicken With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of saturated fat are .
The Chicken on the Harris Teeter menu with the highest amount of saturated fat are Chicken Tikka Masala with Jasmine Rice ( g), Chicken Noodle Soup ( g) and Chicken & Wild Rice Soup ( g).
Chicken With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of trans fat are .
The Chicken on the Harris Teeter menu with the highest amount of trans fat are Chicken Cordon Bleu ( g), Chicken Parmigiana with Rotini Marinara ( g) and Chicken Breast Stuffed with Basil Pesto ( g).
Chicken With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of cholesterol are .
The Chicken on the Harris Teeter menu with the highest amount of cholesterol are Chicken Tikka Masala with Jasmine Rice ( mg), Chicken Noodle Soup ( mg) and Chicken & Wild Rice Soup ( mg).
Chicken With the Highest and Lowest Sodium on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of sodium are .
The Chicken on the Harris Teeter menu with the highest amount of sodium are Chicken Cordon Bleu ( mg), Chicken Parmigiana with Rotini Marinara ( mg) and Chicken Breast Stuffed with Basil Pesto ( mg).
Chicken With the Highest and Lowest Fiber on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of fiber are .
The Chicken on the Harris Teeter menu with the highest amount of fiber are Chicken Tikka Masala with Jasmine Rice ( g), Chicken Noodle Soup ( g) and Chicken & Wild Rice Soup ( g).
Chicken With the Highest and Lowest Sugar on the Harris Teeter Menu
The Chicken on the Harris Teeter menu with the lowest amount of sugar are .
The Chicken on the Harris Teeter menu with the highest amount of sugar are Chicken Cordon Bleu ( g), Chicken Parmigiana with Rotini Marinara ( g) and Chicken Breast Stuffed with Basil Pesto ( g).
Ice Creams
- Light Mocha Almond Fudge Ice Cream
- Vanilla Ice Cream
- Mississippi Mud Pie Ice Cream
- Light Key Lime Pie Ice Cream
- Double Chocolate Fudge Brownie Ice Cream
- Low Fat Ice Cream Sandwich
- Light Vanilla Ice Cream
- Organic Chocolate Ice Cream
- Chocolate Ice Cream Sandwiches
- Bear Claw Ice Cream
Ice Creams With the Highest and Lowest Calories on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of calories are Light Vanilla Ice Cream (110 calories), Mississippi Mud Pie Ice Cream (120 calories) and Light Mocha Almond Fudge Ice Cream (130 calories).
The Ice Creams on the Harris Teeter menu with the highest amount of calories are Chocolate Ice Cream Sandwiches (190 calories), Bear Claw Ice Cream (160 calories) and Organic Chocolate Ice Cream (160 calories).
Ice Creams With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of total fat are Mississippi Mud Pie Ice Cream (3 g), Low Fat Ice Cream Sandwich (3 g) and Light Vanilla Ice Cream (3 g).
The Ice Creams on the Harris Teeter menu with the highest amount of total fat are Organic Chocolate Ice Cream (10 g), Vanilla Ice Cream (8 g) and Bear Claw Ice Cream (8 g).
Ice Creams With the Highest and Lowest Carbs on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of carbs are Vanilla Ice Cream (15 g), Organic Chocolate Ice Cream (16 g) and Light Vanilla Ice Cream (16 g).
The Ice Creams on the Harris Teeter menu with the highest amount of carbs are Low Fat Ice Cream Sandwich (30 g), Chocolate Ice Cream Sandwiches (29 g) and Mississippi Mud Pie Ice Cream (21 g).
Ice Creams With the Highest and Lowest Protein on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of protein are Double Chocolate Fudge Brownie Ice Cream (2 g), Vanilla Ice Cream (2 g) and Chocolate Ice Cream Sandwiches (3 g).
The Ice Creams on the Harris Teeter menu with the highest amount of protein are Low Fat Ice Cream Sandwich (4 g), Organic Chocolate Ice Cream (3 g) and Light Vanilla Ice Cream (3 g).
Ice Creams With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of saturated fat are .
The Ice Creams on the Harris Teeter menu with the highest amount of saturated fat are Double Chocolate Fudge Brownie Ice Cream ( g), Vanilla Ice Cream ( g) and Chocolate Ice Cream Sandwiches ( g).
Ice Creams With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of trans fat are .
The Ice Creams on the Harris Teeter menu with the highest amount of trans fat are Low Fat Ice Cream Sandwich ( g), Organic Chocolate Ice Cream ( g) and Light Vanilla Ice Cream ( g).
Ice Creams With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of cholesterol are .
The Ice Creams on the Harris Teeter menu with the highest amount of cholesterol are Double Chocolate Fudge Brownie Ice Cream ( mg), Vanilla Ice Cream ( mg) and Chocolate Ice Cream Sandwiches ( mg).
Ice Creams With the Highest and Lowest Sodium on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of sodium are .
The Ice Creams on the Harris Teeter menu with the highest amount of sodium are Low Fat Ice Cream Sandwich ( mg), Organic Chocolate Ice Cream ( mg) and Light Vanilla Ice Cream ( mg).
Ice Creams With the Highest and Lowest Fiber on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of fiber are .
The Ice Creams on the Harris Teeter menu with the highest amount of fiber are Double Chocolate Fudge Brownie Ice Cream ( g), Vanilla Ice Cream ( g) and Chocolate Ice Cream Sandwiches ( g).
Ice Creams With the Highest and Lowest Sugar on the Harris Teeter Menu
The Ice Creams on the Harris Teeter menu with the lowest amount of sugar are .
The Ice Creams on the Harris Teeter menu with the highest amount of sugar are Low Fat Ice Cream Sandwich ( g), Organic Chocolate Ice Cream ( g) and Light Vanilla Ice Cream ( g).
Pasta
- Parmesan Chicken Tenders with Tomato & Mozzarella Pasta
- Capellini Pasta
- Grilled Chicken Breast with Sundried Tomato Pasta
- Garlic Lovers Pasta Sauce
- Garden Blend Pasta Sauce
- Italian Sausage with Pasta & Meat Sauce
- Three Cheese Pasta Sauce
- Organic Whole Wheat Pasta
- Traditional Pasta Sauce
- Tomato & Basil Pasta Sauce
Pasta With the Highest and Lowest Calories on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of calories are Garlic Lovers Pasta Sauce (60 calories), Tomato & Basil Pasta Sauce (60 calories) and Garden Blend Pasta Sauce (70 calories).
The Pasta on the Harris Teeter menu with the highest amount of calories are Italian Sausage with Pasta & Meat Sauce (330 calories), Grilled Chicken Breast with Sundried Tomato Pasta (320 calories) and Organic Whole Wheat Pasta (210 calories).
Pasta With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of total fat are Organic Whole Wheat Pasta (1 g), Capellini Pasta (1 g) and Three Cheese Pasta Sauce (1 g).
The Pasta on the Harris Teeter menu with the highest amount of total fat are Grilled Chicken Breast with Sundried Tomato Pasta (22 g), Italian Sausage with Pasta & Meat Sauce (14 g) and Parmesan Chicken Tenders with Tomato & Mozzarella Pasta (11 g).
Pasta With the Highest and Lowest Carbs on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of carbs are Parmesan Chicken Tenders with Tomato & Mozzarella Pasta (9 g), Tomato & Basil Pasta Sauce (9 g) and Garlic Lovers Pasta Sauce (10 g).
The Pasta on the Harris Teeter menu with the highest amount of carbs are Capellini Pasta (44 g), Organic Whole Wheat Pasta (41 g) and Italian Sausage with Pasta & Meat Sauce (29 g).
Pasta With the Highest and Lowest Protein on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of protein are Garden Blend Pasta Sauce (2 g), Traditional Pasta Sauce (2 g) and Garlic Lovers Pasta Sauce (2 g).
The Pasta on the Harris Teeter menu with the highest amount of protein are Italian Sausage with Pasta & Meat Sauce (20 g), Grilled Chicken Breast with Sundried Tomato Pasta (19 g) and Parmesan Chicken Tenders with Tomato & Mozzarella Pasta (18 g).
Pasta With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of saturated fat are .
The Pasta on the Harris Teeter menu with the highest amount of saturated fat are Garden Blend Pasta Sauce ( g), Traditional Pasta Sauce ( g) and Garlic Lovers Pasta Sauce ( g).
Pasta With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of trans fat are .
The Pasta on the Harris Teeter menu with the highest amount of trans fat are Italian Sausage with Pasta & Meat Sauce ( g), Grilled Chicken Breast with Sundried Tomato Pasta ( g) and Parmesan Chicken Tenders with Tomato & Mozzarella Pasta ( g).
Pasta With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of cholesterol are .
The Pasta on the Harris Teeter menu with the highest amount of cholesterol are Garden Blend Pasta Sauce ( mg), Traditional Pasta Sauce ( mg) and Garlic Lovers Pasta Sauce ( mg).
Pasta With the Highest and Lowest Sodium on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of sodium are .
The Pasta on the Harris Teeter menu with the highest amount of sodium are Italian Sausage with Pasta & Meat Sauce ( mg), Grilled Chicken Breast with Sundried Tomato Pasta ( mg) and Parmesan Chicken Tenders with Tomato & Mozzarella Pasta ( mg).
Pasta With the Highest and Lowest Fiber on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of fiber are .
The Pasta on the Harris Teeter menu with the highest amount of fiber are Garden Blend Pasta Sauce ( g), Traditional Pasta Sauce ( g) and Garlic Lovers Pasta Sauce ( g).
Pasta With the Highest and Lowest Sugar on the Harris Teeter Menu
The Pasta on the Harris Teeter menu with the lowest amount of sugar are .
The Pasta on the Harris Teeter menu with the highest amount of sugar are Italian Sausage with Pasta & Meat Sauce ( g), Grilled Chicken Breast with Sundried Tomato Pasta ( g) and Parmesan Chicken Tenders with Tomato & Mozzarella Pasta ( g).
Soups
- Low Fat Southwest-Style Black Bean Soup
- Summer Fresh Tomato Basil Soup
- Charleston She-Crab Soup
- Onion Soup & Dip Mix
- Potato & Cheddar Soup
- Organic Moroccan Lentil Soup with Chickpeas
- Grilled Chicken Chowder Soup
- Vegetable Beef Soup
Soups With the Highest and Lowest Calories on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of calories are Onion Soup & Dip Mix (20 calories), Summer Fresh Tomato Basil Soup (80 calories) and Low Fat Southwest-Style Black Bean Soup (120 calories).
The Soups on the Harris Teeter menu with the highest amount of calories are Potato & Cheddar Soup (250 calories), Charleston She-Crab Soup (200 calories) and Grilled Chicken Chowder Soup (170 calories).
Soups With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of total fat are Organic Moroccan Lentil Soup with Chickpeas (2 g), Vegetable Beef Soup (3 g) and Summer Fresh Tomato Basil Soup (3 g).
The Soups on the Harris Teeter menu with the highest amount of total fat are Charleston She-Crab Soup (16 g), Potato & Cheddar Soup (13 g) and Grilled Chicken Chowder Soup (7 g).
Soups With the Highest and Lowest Carbs on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of carbs are Onion Soup & Dip Mix (4 g), Charleston She-Crab Soup (10 g) and Summer Fresh Tomato Basil Soup (12 g).
The Soups on the Harris Teeter menu with the highest amount of carbs are Organic Moroccan Lentil Soup with Chickpeas (29 g), Potato & Cheddar Soup (26 g) and Low Fat Southwest-Style Black Bean Soup (24 g).
Soups With the Highest and Lowest Protein on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of protein are Summer Fresh Tomato Basil Soup (3 g), Charleston She-Crab Soup (5 g) and Low Fat Southwest-Style Black Bean Soup (6 g).
The Soups on the Harris Teeter menu with the highest amount of protein are Vegetable Beef Soup (10 g), Organic Moroccan Lentil Soup with Chickpeas (9 g) and Grilled Chicken Chowder Soup (8 g).
Soups With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of saturated fat are .
The Soups on the Harris Teeter menu with the highest amount of saturated fat are Onion Soup & Dip Mix ( g), Summer Fresh Tomato Basil Soup ( g) and Charleston She-Crab Soup ( g).
Soups With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of trans fat are .
The Soups on the Harris Teeter menu with the highest amount of trans fat are Vegetable Beef Soup ( g), Organic Moroccan Lentil Soup with Chickpeas ( g) and Grilled Chicken Chowder Soup ( g).
Soups With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of cholesterol are .
The Soups on the Harris Teeter menu with the highest amount of cholesterol are Onion Soup & Dip Mix ( mg), Summer Fresh Tomato Basil Soup ( mg) and Charleston She-Crab Soup ( mg).
Soups With the Highest and Lowest Sodium on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of sodium are .
The Soups on the Harris Teeter menu with the highest amount of sodium are Vegetable Beef Soup ( mg), Organic Moroccan Lentil Soup with Chickpeas ( mg) and Grilled Chicken Chowder Soup ( mg).
Soups With the Highest and Lowest Fiber on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of fiber are .
The Soups on the Harris Teeter menu with the highest amount of fiber are Onion Soup & Dip Mix ( g), Summer Fresh Tomato Basil Soup ( g) and Charleston She-Crab Soup ( g).
Soups With the Highest and Lowest Sugar on the Harris Teeter Menu
The Soups on the Harris Teeter menu with the lowest amount of sugar are .
The Soups on the Harris Teeter menu with the highest amount of sugar are Vegetable Beef Soup ( g), Organic Moroccan Lentil Soup with Chickpeas ( g) and Grilled Chicken Chowder Soup ( g).
Steak
Steak With the Highest and Lowest Calories on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of calories are Steak Fries French Fried Potatoes (110 calories), Thin Sirloin Tip Sandwich Steaks (170 calories) and Pork Butt Steaks (220 calories).
The Steak on the Harris Teeter menu with the highest amount of calories are Pork Butt Steaks (220 calories), Thin Sirloin Tip Sandwich Steaks (170 calories) and Steak Fries French Fried Potatoes (110 calories).
Steak With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of total fat are Steak Fries French Fried Potatoes (3 g), Thin Sirloin Tip Sandwich Steaks (9 g) and Pork Butt Steaks (14 g).
The Steak on the Harris Teeter menu with the highest amount of total fat are Pork Butt Steaks (14 g), Thin Sirloin Tip Sandwich Steaks (9 g) and Steak Fries French Fried Potatoes (3 g).
Steak With the Highest and Lowest Carbs on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of carbs are Steak Fries French Fried Potatoes (18 g).
The Steak on the Harris Teeter menu with the highest amount of carbs are Steak Fries French Fried Potatoes (18 g), Thin Sirloin Tip Sandwich Steaks ( g) and Pork Butt Steaks ( g).
Steak With the Highest and Lowest Protein on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of protein are Steak Fries French Fried Potatoes (2 g), Thin Sirloin Tip Sandwich Steaks (23 g) and Pork Butt Steaks (25 g).
The Steak on the Harris Teeter menu with the highest amount of protein are Pork Butt Steaks (25 g), Thin Sirloin Tip Sandwich Steaks (23 g) and Steak Fries French Fried Potatoes (2 g).
Steak With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of saturated fat are .
The Steak on the Harris Teeter menu with the highest amount of saturated fat are Steak Fries French Fried Potatoes ( g), Thin Sirloin Tip Sandwich Steaks ( g) and Pork Butt Steaks ( g).
Steak With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of trans fat are .
The Steak on the Harris Teeter menu with the highest amount of trans fat are Pork Butt Steaks ( g), Thin Sirloin Tip Sandwich Steaks ( g) and Steak Fries French Fried Potatoes ( g).
Steak With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of cholesterol are .
The Steak on the Harris Teeter menu with the highest amount of cholesterol are Steak Fries French Fried Potatoes ( mg), Thin Sirloin Tip Sandwich Steaks ( mg) and Pork Butt Steaks ( mg).
Steak With the Highest and Lowest Sodium on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of sodium are .
The Steak on the Harris Teeter menu with the highest amount of sodium are Pork Butt Steaks ( mg), Thin Sirloin Tip Sandwich Steaks ( mg) and Steak Fries French Fried Potatoes ( mg).
Steak With the Highest and Lowest Fiber on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of fiber are .
The Steak on the Harris Teeter menu with the highest amount of fiber are Steak Fries French Fried Potatoes ( g), Thin Sirloin Tip Sandwich Steaks ( g) and Pork Butt Steaks ( g).
Steak With the Highest and Lowest Sugar on the Harris Teeter Menu
The Steak on the Harris Teeter menu with the lowest amount of sugar are .
The Steak on the Harris Teeter menu with the highest amount of sugar are Pork Butt Steaks ( g), Thin Sirloin Tip Sandwich Steaks ( g) and Steak Fries French Fried Potatoes ( g).
Vegetables
- Premium Romaine
- Crisp’N Sweet Corn No Salt Added
- Mixed Vegetables
- Shredded Lettuce
- Ready to Eat Baby Cut Carrots
- Vegetable Juice Cocktail
- Rosemary Roasted Potatoes
- Broccoli Cuts
Vegetables With the Highest and Lowest Calories on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of calories are Shredded Lettuce (15 calories), Premium Romaine (20 calories) and Broccoli Cuts (30 calories).
The Vegetables on the Harris Teeter menu with the highest amount of calories are Rosemary Roasted Potatoes (100 calories), Crisp’N Sweet Corn No Salt Added (60 calories) and Vegetable Juice Cocktail (50 calories).
Vegetables With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of total fat are Crisp’N Sweet Corn No Salt Added (1 g), Rosemary Roasted Potatoes (3 g).
The Vegetables on the Harris Teeter menu with the highest amount of total fat are Rosemary Roasted Potatoes (3 g), Crisp’N Sweet Corn No Salt Added (1 g) and Shredded Lettuce ( g).
Vegetables With the Highest and Lowest Carbs on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of carbs are Shredded Lettuce (3 g), Premium Romaine (4 g) and Broccoli Cuts (4 g).
The Vegetables on the Harris Teeter menu with the highest amount of carbs are Rosemary Roasted Potatoes (16 g), Vegetable Juice Cocktail (10 g) and Mixed Vegetables (9 g).
Vegetables With the Highest and Lowest Protein on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of protein are Vegetable Juice Cocktail (1 g), Mixed Vegetables (1 g) and Ready to Eat Baby Cut Carrots (1 g).
The Vegetables on the Harris Teeter menu with the highest amount of protein are Broccoli Cuts (2 g), Crisp’N Sweet Corn No Salt Added (2 g) and Rosemary Roasted Potatoes (2 g).
Vegetables With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of saturated fat are .
The Vegetables on the Harris Teeter menu with the highest amount of saturated fat are Vegetable Juice Cocktail ( g), Mixed Vegetables ( g) and Ready to Eat Baby Cut Carrots ( g).
Vegetables With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of trans fat are .
The Vegetables on the Harris Teeter menu with the highest amount of trans fat are Broccoli Cuts ( g), Crisp’N Sweet Corn No Salt Added ( g) and Rosemary Roasted Potatoes ( g).
Vegetables With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of cholesterol are .
The Vegetables on the Harris Teeter menu with the highest amount of cholesterol are Vegetable Juice Cocktail ( mg), Mixed Vegetables ( mg) and Ready to Eat Baby Cut Carrots ( mg).
Vegetables With the Highest and Lowest Sodium on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of sodium are .
The Vegetables on the Harris Teeter menu with the highest amount of sodium are Broccoli Cuts ( mg), Crisp’N Sweet Corn No Salt Added ( mg) and Rosemary Roasted Potatoes ( mg).
Vegetables With the Highest and Lowest Fiber on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of fiber are .
The Vegetables on the Harris Teeter menu with the highest amount of fiber are Vegetable Juice Cocktail ( g), Mixed Vegetables ( g) and Ready to Eat Baby Cut Carrots ( g).
Vegetables With the Highest and Lowest Sugar on the Harris Teeter Menu
The Vegetables on the Harris Teeter menu with the lowest amount of sugar are .
The Vegetables on the Harris Teeter menu with the highest amount of sugar are Broccoli Cuts ( g), Crisp’N Sweet Corn No Salt Added ( g) and Rosemary Roasted Potatoes ( g).
Yogurt
- Nonfat Black Cherry Greek Yogurt
- Light Nonfat Lemon Yogurt
- Fat Free Vanilla Frozen Yogurt
- Greek Nonfat Yogurt (Container)
- Whole Milk Greek Yogurt
- Fudge Trails Low Fat Frozen Yogurt
- Nonfat Raspberry Greek Yogurt
- Greek Nonfat Yogurt
- Nonfat Plain Yogurt
- Vanilla Nonfat Yogurt
Yogurt With the Highest and Lowest Calories on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of calories are Light Nonfat Lemon Yogurt (70 calories), Greek Nonfat Yogurt (Container) (80 calories) and Fat Free Vanilla Frozen Yogurt (100 calories).
The Yogurt on the Harris Teeter menu with the highest amount of calories are Whole Milk Greek Yogurt (220 calories), Vanilla Nonfat Yogurt (140 calories) and Nonfat Plain Yogurt (140 calories).
Yogurt With the Highest and Lowest Total Fat on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of total fat are Fudge Trails Low Fat Frozen Yogurt (1 g), Whole Milk Greek Yogurt (11 g).
The Yogurt on the Harris Teeter menu with the highest amount of total fat are Whole Milk Greek Yogurt (11 g), Fudge Trails Low Fat Frozen Yogurt (1 g) and Light Nonfat Lemon Yogurt ( g).
Yogurt With the Highest and Lowest Carbs on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of carbs are Greek Nonfat Yogurt (Container) (8 g), Whole Milk Greek Yogurt (9 g) and Greek Nonfat Yogurt (10 g).
The Yogurt on the Harris Teeter menu with the highest amount of carbs are Nonfat Raspberry Greek Yogurt (23 g), Fudge Trails Low Fat Frozen Yogurt (21 g) and Vanilla Nonfat Yogurt (20 g).
Yogurt With the Highest and Lowest Protein on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of protein are Light Nonfat Lemon Yogurt (5 g), Fudge Trails Low Fat Frozen Yogurt (5 g) and Fat Free Vanilla Frozen Yogurt (6 g).
The Yogurt on the Harris Teeter menu with the highest amount of protein are Greek Nonfat Yogurt (23 g), Whole Milk Greek Yogurt (21 g) and Greek Nonfat Yogurt (Container) (15 g).
Yogurt With the Highest and Lowest Saturated Fat on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of saturated fat are .
The Yogurt on the Harris Teeter menu with the highest amount of saturated fat are Light Nonfat Lemon Yogurt ( g), Fudge Trails Low Fat Frozen Yogurt ( g) and Fat Free Vanilla Frozen Yogurt ( g).
Yogurt With the Highest and Lowest Trans Fat on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of trans fat are .
The Yogurt on the Harris Teeter menu with the highest amount of trans fat are Greek Nonfat Yogurt ( g), Whole Milk Greek Yogurt ( g) and Greek Nonfat Yogurt (Container) ( g).
Yogurt With the Highest and Lowest Cholesterol on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of cholesterol are .
The Yogurt on the Harris Teeter menu with the highest amount of cholesterol are Light Nonfat Lemon Yogurt ( mg), Fudge Trails Low Fat Frozen Yogurt ( mg) and Fat Free Vanilla Frozen Yogurt ( mg).
Yogurt With the Highest and Lowest Sodium on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of sodium are .
The Yogurt on the Harris Teeter menu with the highest amount of sodium are Greek Nonfat Yogurt ( mg), Whole Milk Greek Yogurt ( mg) and Greek Nonfat Yogurt (Container) ( mg).
Yogurt With the Highest and Lowest Fiber on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of fiber are .
The Yogurt on the Harris Teeter menu with the highest amount of fiber are Light Nonfat Lemon Yogurt ( g), Fudge Trails Low Fat Frozen Yogurt ( g) and Fat Free Vanilla Frozen Yogurt ( g).
Yogurt With the Highest and Lowest Sugar on the Harris Teeter Menu
The Yogurt on the Harris Teeter menu with the lowest amount of sugar are .
The Yogurt on the Harris Teeter menu with the highest amount of sugar are Greek Nonfat Yogurt ( g), Whole Milk Greek Yogurt ( g) and Greek Nonfat Yogurt (Container) ( g).
Entire List of Harris Teeter Menu Items Nutritional Info
Date Modified - 12/26/2024
