HEB Nutrition Info & Calories [Updated Mar 2025]
Looking for the nutrition facts for everything on the HEB menu? We have the serving size, calories, fat, protein and carbs for just about every item that HEB offers.
To start, we’ve sorted their food offers into categories: Beef, Bread, Cheese, Chicken, Chicken Breast, Fish, Salads, Sauces, Sausages, Snacks and Vegetables.
Is there a menu item from HEB that we’re missing, or you’d like to see? Let us know!
Beef
- Beef Premium Smoked Sausage
- Seasoned Beef Kabobs
- Beef Brisket Burger
- Beef Flank Steak Pinwheels
- Seasoned Beef Skirt Steak
- Beef Hot Dogs
- Beef & Macaroni
- Extra Lean Ground Beef 96/4
- Seasoned Beef For Fajitas
- Beef Flank Steak Stuffed with Spinach & Feta
Beef With the Highest and Lowest Calories on the HEB Menu
The Beef on the HEB menu with the lowest amount of calories are Seasoned Beef Kabobs (140 calories), Extra Lean Ground Beef 96/4 (140 calories) and Beef Hot Dogs (160 calories).
The Beef on the HEB menu with the highest amount of calories are Beef Brisket Burger (390 calories), Beef Flank Steak Pinwheels (290 calories) and Beef & Macaroni (250 calories).
Beef With the Highest and Lowest Total Fat on the HEB Menu
The Beef on the HEB menu with the lowest amount of total fat are Seasoned Beef Kabobs (4 g), Extra Lean Ground Beef 96/4 (5 g) and Seasoned Beef For Fajitas (9 g).
The Beef on the HEB menu with the highest amount of total fat are Beef Brisket Burger (30 g), Seasoned Beef Skirt Steak (17 g) and Beef Flank Steak Pinwheels (16 g).
Beef With the Highest and Lowest Carbs on the HEB Menu
The Beef on the HEB menu with the lowest amount of carbs are Seasoned Beef Skirt Steak (1 g), Seasoned Beef For Fajitas (1 g) and Beef Flank Steak Pinwheels (2 g).
The Beef on the HEB menu with the highest amount of carbs are Beef & Macaroni (33 g), Seasoned Beef Kabobs (4 g) and Beef Flank Steak Stuffed with Spinach & Feta (4 g).
Beef With the Highest and Lowest Protein on the HEB Menu
The Beef on the HEB menu with the lowest amount of protein are Beef Hot Dogs (6 g), Beef Premium Smoked Sausage (9 g) and Beef & Macaroni (10 g).
The Beef on the HEB menu with the highest amount of protein are Beef Flank Steak Pinwheels (33 g), Beef Brisket Burger (27 g) and Extra Lean Ground Beef 96/4 (24 g).
Beef With the Highest and Lowest Saturated Fat on the HEB Menu
The Beef on the HEB menu with the lowest amount of saturated fat are .
The Beef on the HEB menu with the highest amount of saturated fat are Beef Hot Dogs ( g), Beef Premium Smoked Sausage ( g) and Beef & Macaroni ( g).
Beef With the Highest and Lowest Trans Fat on the HEB Menu
The Beef on the HEB menu with the lowest amount of trans fat are .
The Beef on the HEB menu with the highest amount of trans fat are Beef Flank Steak Pinwheels ( g), Beef Brisket Burger ( g) and Extra Lean Ground Beef 96/4 ( g).
Beef With the Highest and Lowest Cholesterol on the HEB Menu
The Beef on the HEB menu with the lowest amount of cholesterol are .
The Beef on the HEB menu with the highest amount of cholesterol are Beef Hot Dogs ( mg), Beef Premium Smoked Sausage ( mg) and Beef & Macaroni ( mg).
Beef With the Highest and Lowest Sodium on the HEB Menu
The Beef on the HEB menu with the lowest amount of sodium are .
The Beef on the HEB menu with the highest amount of sodium are Beef Flank Steak Pinwheels ( mg), Beef Brisket Burger ( mg) and Extra Lean Ground Beef 96/4 ( mg).
Beef With the Highest and Lowest Fiber on the HEB Menu
The Beef on the HEB menu with the lowest amount of fiber are .
The Beef on the HEB menu with the highest amount of fiber are Beef Hot Dogs ( g), Beef Premium Smoked Sausage ( g) and Beef & Macaroni ( g).
Beef With the Highest and Lowest Sugar on the HEB Menu
The Beef on the HEB menu with the lowest amount of sugar are .
The Beef on the HEB menu with the highest amount of sugar are Beef Flank Steak Pinwheels ( g), Beef Brisket Burger ( g) and Extra Lean Ground Beef 96/4 ( g).
Bread
- Essential Grains 12 Grain Bread
- Cranberry Walnut Bread
- Essential Grains 100% Whole Wheat Bread
- Split Top Honey Wheat Bread
- Whole Grain White Wheat Bread
- 10 Grain Sandwich Bread
- Artisan Ciabatta Bread
- Sourdough Bread
- Country French Bread
- Bake Shop 100% Whole Wheat Bread
Bread With the Highest and Lowest Calories on the HEB Menu
The Bread on the HEB menu with the lowest amount of calories are Bake Shop 100% Whole Wheat Bread (60 calories), Split Top Honey Wheat Bread (80 calories) and Essential Grains 100% Whole Wheat Bread (100 calories).
The Bread on the HEB menu with the highest amount of calories are Cranberry Walnut Bread (170 calories), 10 Grain Sandwich Bread (150 calories) and Artisan Ciabatta Bread (140 calories).
Bread With the Highest and Lowest Total Fat on the HEB Menu
The Bread on the HEB menu with the lowest amount of total fat are Artisan Ciabatta Bread (1 g), Whole Grain White Wheat Bread (1 g) and Sourdough Bread (1 g).
The Bread on the HEB menu with the highest amount of total fat are Cranberry Walnut Bread (4 g), 10 Grain Sandwich Bread (3 g) and Essential Grains 12 Grain Bread (2 g).
Bread With the Highest and Lowest Carbs on the HEB Menu
The Bread on the HEB menu with the lowest amount of carbs are Bake Shop 100% Whole Wheat Bread (11 g), Split Top Honey Wheat Bread (14 g) and Essential Grains 100% Whole Wheat Bread (21 g).
The Bread on the HEB menu with the highest amount of carbs are Artisan Ciabatta Bread (28 g), Cranberry Walnut Bread (28 g) and Whole Grain White Wheat Bread (27 g).
Bread With the Highest and Lowest Protein on the HEB Menu
The Bread on the HEB menu with the lowest amount of protein are Split Top Honey Wheat Bread (3 g), Bake Shop 100% Whole Wheat Bread (3 g) and Artisan Ciabatta Bread (5 g).
The Bread on the HEB menu with the highest amount of protein are Essential Grains 12 Grain Bread (6 g), 10 Grain Sandwich Bread (6 g) and Essential Grains 100% Whole Wheat Bread (5 g).
Bread With the Highest and Lowest Saturated Fat on the HEB Menu
The Bread on the HEB menu with the lowest amount of saturated fat are .
The Bread on the HEB menu with the highest amount of saturated fat are Split Top Honey Wheat Bread ( g), Bake Shop 100% Whole Wheat Bread ( g) and Artisan Ciabatta Bread ( g).
Bread With the Highest and Lowest Trans Fat on the HEB Menu
The Bread on the HEB menu with the lowest amount of trans fat are .
The Bread on the HEB menu with the highest amount of trans fat are Essential Grains 12 Grain Bread ( g), 10 Grain Sandwich Bread ( g) and Essential Grains 100% Whole Wheat Bread ( g).
Bread With the Highest and Lowest Cholesterol on the HEB Menu
The Bread on the HEB menu with the lowest amount of cholesterol are .
The Bread on the HEB menu with the highest amount of cholesterol are Split Top Honey Wheat Bread ( mg), Bake Shop 100% Whole Wheat Bread ( mg) and Artisan Ciabatta Bread ( mg).
Bread With the Highest and Lowest Sodium on the HEB Menu
The Bread on the HEB menu with the lowest amount of sodium are .
The Bread on the HEB menu with the highest amount of sodium are Essential Grains 12 Grain Bread ( mg), 10 Grain Sandwich Bread ( mg) and Essential Grains 100% Whole Wheat Bread ( mg).
Bread With the Highest and Lowest Fiber on the HEB Menu
The Bread on the HEB menu with the lowest amount of fiber are .
The Bread on the HEB menu with the highest amount of fiber are Split Top Honey Wheat Bread ( g), Bake Shop 100% Whole Wheat Bread ( g) and Artisan Ciabatta Bread ( g).
Bread With the Highest and Lowest Sugar on the HEB Menu
The Bread on the HEB menu with the lowest amount of sugar are .
The Bread on the HEB menu with the highest amount of sugar are Essential Grains 12 Grain Bread ( g), 10 Grain Sandwich Bread ( g) and Essential Grains 100% Whole Wheat Bread ( g).
Cheese
- Cheese Sticks Mild Asiago
- 2% Colby Jack Sliced Cheese
- Crumbled Goat Cheese
- Fat Free Fancy Shredded Mozzarella Cheese
- Cheese Sticks Colby Jack
- Bacon Wrapped Stuffed Jalapenos with Cream Cheese
- Deluxe American Cheese Slices
- Broccoli & Cheese Quiche
- Cheese Sticks Sharp Cheddar
- Mexican Blend Fancy Shredded Cheese
Cheese With the Highest and Lowest Calories on the HEB Menu
The Cheese on the HEB menu with the lowest amount of calories are Fat Free Fancy Shredded Mozzarella Cheese (45 calories), 2% Colby Jack Sliced Cheese (60 calories) and Deluxe American Cheese Slices (70 calories).
The Cheese on the HEB menu with the highest amount of calories are Broccoli & Cheese Quiche (360 calories), Bacon Wrapped Stuffed Jalapenos with Cream Cheese (260 calories) and Mexican Blend Fancy Shredded Cheese (110 calories).
Cheese With the Highest and Lowest Total Fat on the HEB Menu
The Cheese on the HEB menu with the lowest amount of total fat are 2% Colby Jack Sliced Cheese (4 g), Crumbled Goat Cheese (5 g) and Cheese Sticks Mild Asiago (6 g).
The Cheese on the HEB menu with the highest amount of total fat are Bacon Wrapped Stuffed Jalapenos with Cream Cheese (24 g), Broccoli & Cheese Quiche (24 g) and Mexican Blend Fancy Shredded Cheese (9 g).
Cheese With the Highest and Lowest Carbs on the HEB Menu
The Cheese on the HEB menu with the lowest amount of carbs are Deluxe American Cheese Slices (1 g), Crumbled Goat Cheese (1 g) and 2% Colby Jack Sliced Cheese (1 g).
The Cheese on the HEB menu with the highest amount of carbs are Broccoli & Cheese Quiche (24 g), Bacon Wrapped Stuffed Jalapenos with Cream Cheese (4 g) and Fat Free Fancy Shredded Mozzarella Cheese (2 g).
Cheese With the Highest and Lowest Protein on the HEB Menu
The Cheese on the HEB menu with the lowest amount of protein are Crumbled Goat Cheese (4 g), Deluxe American Cheese Slices (4 g) and Cheese Sticks Mild Asiago (5 g).
The Cheese on the HEB menu with the highest amount of protein are Broccoli & Cheese Quiche (11 g), Fat Free Fancy Shredded Mozzarella Cheese (9 g) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese (8 g).
Cheese With the Highest and Lowest Saturated Fat on the HEB Menu
The Cheese on the HEB menu with the lowest amount of saturated fat are .
The Cheese on the HEB menu with the highest amount of saturated fat are Crumbled Goat Cheese ( g), Deluxe American Cheese Slices ( g) and Cheese Sticks Mild Asiago ( g).
Cheese With the Highest and Lowest Trans Fat on the HEB Menu
The Cheese on the HEB menu with the lowest amount of trans fat are .
The Cheese on the HEB menu with the highest amount of trans fat are Broccoli & Cheese Quiche ( g), Fat Free Fancy Shredded Mozzarella Cheese ( g) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese ( g).
Cheese With the Highest and Lowest Cholesterol on the HEB Menu
The Cheese on the HEB menu with the lowest amount of cholesterol are .
The Cheese on the HEB menu with the highest amount of cholesterol are Crumbled Goat Cheese ( mg), Deluxe American Cheese Slices ( mg) and Cheese Sticks Mild Asiago ( mg).
Cheese With the Highest and Lowest Sodium on the HEB Menu
The Cheese on the HEB menu with the lowest amount of sodium are .
The Cheese on the HEB menu with the highest amount of sodium are Broccoli & Cheese Quiche ( mg), Fat Free Fancy Shredded Mozzarella Cheese ( mg) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese ( mg).
Cheese With the Highest and Lowest Fiber on the HEB Menu
The Cheese on the HEB menu with the lowest amount of fiber are .
The Cheese on the HEB menu with the highest amount of fiber are Crumbled Goat Cheese ( g), Deluxe American Cheese Slices ( g) and Cheese Sticks Mild Asiago ( g).
Cheese With the Highest and Lowest Sugar on the HEB Menu
The Cheese on the HEB menu with the lowest amount of sugar are .
The Cheese on the HEB menu with the highest amount of sugar are Broccoli & Cheese Quiche ( g), Fat Free Fancy Shredded Mozzarella Cheese ( g) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese ( g).
Chicken
- Chicken Pot Stickers
- Chicken & Rice Casserole
- Natural Boneless Skinless Chicken Breast
- Chicken Breast Deli Shaved
- Chicken Thighs Seasoned for Fajitas
- Chicken Fried Steak Strips
- Chicken Breast Tenders
- Chicken Caesar Salad
- Chicken Spaghetti
- Seasoned Chicken Breast For Fajitas
Chicken With the Highest and Lowest Calories on the HEB Menu
The Chicken on the HEB menu with the lowest amount of calories are Chicken Pot Stickers (50 calories), Chicken Breast Deli Shaved (50 calories) and Chicken Breast Tenders (110 calories).
The Chicken on the HEB menu with the highest amount of calories are Chicken Spaghetti (300 calories), Chicken Fried Steak Strips (270 calories) and Chicken & Rice Casserole (250 calories).
Chicken With the Highest and Lowest Total Fat on the HEB Menu
The Chicken on the HEB menu with the lowest amount of total fat are Natural Boneless Skinless Chicken Breast (1 g), Chicken Pot Stickers (1 g) and Seasoned Chicken Breast For Fajitas (3 g).
The Chicken on the HEB menu with the highest amount of total fat are Chicken Caesar Salad (16 g), Chicken Fried Steak Strips (16 g) and Chicken & Rice Casserole (15 g).
Chicken With the Highest and Lowest Carbs on the HEB Menu
The Chicken on the HEB menu with the lowest amount of carbs are Seasoned Chicken Breast For Fajitas (1 g), Chicken Thighs Seasoned for Fajitas (2 g) and Chicken Caesar Salad (8 g).
The Chicken on the HEB menu with the highest amount of carbs are Chicken Spaghetti (27 g), Chicken Fried Steak Strips (20 g) and Chicken & Rice Casserole (17 g).
Chicken With the Highest and Lowest Protein on the HEB Menu
The Chicken on the HEB menu with the lowest amount of protein are Chicken Pot Stickers (2 g), Chicken Fried Steak Strips (12 g) and Chicken & Rice Casserole (12 g).
The Chicken on the HEB menu with the highest amount of protein are Chicken Breast Tenders (26 g), Natural Boneless Skinless Chicken Breast (26 g) and Seasoned Chicken Breast For Fajitas (22 g).
Chicken With the Highest and Lowest Saturated Fat on the HEB Menu
The Chicken on the HEB menu with the lowest amount of saturated fat are .
The Chicken on the HEB menu with the highest amount of saturated fat are Chicken Pot Stickers ( g), Chicken Fried Steak Strips ( g) and Chicken & Rice Casserole ( g).
Chicken With the Highest and Lowest Trans Fat on the HEB Menu
The Chicken on the HEB menu with the lowest amount of trans fat are .
The Chicken on the HEB menu with the highest amount of trans fat are Chicken Breast Tenders ( g), Natural Boneless Skinless Chicken Breast ( g) and Seasoned Chicken Breast For Fajitas ( g).
Chicken With the Highest and Lowest Cholesterol on the HEB Menu
The Chicken on the HEB menu with the lowest amount of cholesterol are .
The Chicken on the HEB menu with the highest amount of cholesterol are Chicken Pot Stickers ( mg), Chicken Fried Steak Strips ( mg) and Chicken & Rice Casserole ( mg).
Chicken With the Highest and Lowest Sodium on the HEB Menu
The Chicken on the HEB menu with the lowest amount of sodium are .
The Chicken on the HEB menu with the highest amount of sodium are Chicken Breast Tenders ( mg), Natural Boneless Skinless Chicken Breast ( mg) and Seasoned Chicken Breast For Fajitas ( mg).
Chicken With the Highest and Lowest Fiber on the HEB Menu
The Chicken on the HEB menu with the lowest amount of fiber are .
The Chicken on the HEB menu with the highest amount of fiber are Chicken Pot Stickers ( g), Chicken Fried Steak Strips ( g) and Chicken & Rice Casserole ( g).
Chicken With the Highest and Lowest Sugar on the HEB Menu
The Chicken on the HEB menu with the lowest amount of sugar are .
The Chicken on the HEB menu with the highest amount of sugar are Chicken Breast Tenders ( g), Natural Boneless Skinless Chicken Breast ( g) and Seasoned Chicken Breast For Fajitas ( g).
Chicken Breast
- Fully Cooked Sliced Grilled Chicken Breasts
- Sliced Seasoned Chicken Breast Fajitas
- Fully Cooked Chicken Breast Fajitas
- Ground Chicken Breast
- Chicken Breast with Cordon Bleu Stuffing
- Chicken Breast Rotisserie Flavor
Expand Chicken Breast Description
Chicken Breast With the Highest and Lowest Calories on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of calories are Chicken Breast Rotisserie Flavor (30 calories), Fully Cooked Sliced Grilled Chicken Breasts (110 calories) and Sliced Seasoned Chicken Breast Fajitas (110 calories).
The Chicken Breast on the HEB menu with the highest amount of calories are Chicken Breast with Cordon Bleu Stuffing (430 calories), Ground Chicken Breast (120 calories) and Fully Cooked Chicken Breast Fajitas (110 calories).
Chicken Breast With the Highest and Lowest Total Fat on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of total fat are Fully Cooked Chicken Breast Fajitas (1 g), Sliced Seasoned Chicken Breast Fajitas (1 g) and Ground Chicken Breast (3 g).
The Chicken Breast on the HEB menu with the highest amount of total fat are Chicken Breast with Cordon Bleu Stuffing (20 g), Fully Cooked Sliced Grilled Chicken Breasts (3 g) and Ground Chicken Breast (3 g).
Chicken Breast With the Highest and Lowest Carbs on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of carbs are Chicken Breast Rotisserie Flavor (1 g), Sliced Seasoned Chicken Breast Fajitas (2 g) and Fully Cooked Chicken Breast Fajitas (2 g).
The Chicken Breast on the HEB menu with the highest amount of carbs are Chicken Breast with Cordon Bleu Stuffing (17 g), Fully Cooked Chicken Breast Fajitas (2 g) and Sliced Seasoned Chicken Breast Fajitas (2 g).
Chicken Breast With the Highest and Lowest Protein on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of protein are Chicken Breast Rotisserie Flavor (5 g), Fully Cooked Chicken Breast Fajitas (21 g) and Sliced Seasoned Chicken Breast Fajitas (21 g).
The Chicken Breast on the HEB menu with the highest amount of protein are Chicken Breast with Cordon Bleu Stuffing (58 g), Ground Chicken Breast (26 g) and Fully Cooked Sliced Grilled Chicken Breasts (25 g).
Chicken Breast With the Highest and Lowest Saturated Fat on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of saturated fat are .
The Chicken Breast on the HEB menu with the highest amount of saturated fat are Chicken Breast Rotisserie Flavor ( g), Fully Cooked Chicken Breast Fajitas ( g) and Sliced Seasoned Chicken Breast Fajitas ( g).
Chicken Breast With the Highest and Lowest Trans Fat on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of trans fat are .
The Chicken Breast on the HEB menu with the highest amount of trans fat are Chicken Breast with Cordon Bleu Stuffing ( g), Ground Chicken Breast ( g) and Fully Cooked Sliced Grilled Chicken Breasts ( g).
Chicken Breast With the Highest and Lowest Cholesterol on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of cholesterol are .
The Chicken Breast on the HEB menu with the highest amount of cholesterol are Chicken Breast Rotisserie Flavor ( mg), Fully Cooked Chicken Breast Fajitas ( mg) and Sliced Seasoned Chicken Breast Fajitas ( mg).
Chicken Breast With the Highest and Lowest Sodium on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of sodium are .
The Chicken Breast on the HEB menu with the highest amount of sodium are Chicken Breast with Cordon Bleu Stuffing ( mg), Ground Chicken Breast ( mg) and Fully Cooked Sliced Grilled Chicken Breasts ( mg).
Chicken Breast With the Highest and Lowest Fiber on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of fiber are .
The Chicken Breast on the HEB menu with the highest amount of fiber are Chicken Breast Rotisserie Flavor ( g), Fully Cooked Chicken Breast Fajitas ( g) and Sliced Seasoned Chicken Breast Fajitas ( g).
Chicken Breast With the Highest and Lowest Sugar on the HEB Menu
The Chicken Breast on the HEB menu with the lowest amount of sugar are .
The Chicken Breast on the HEB menu with the highest amount of sugar are Chicken Breast with Cordon Bleu Stuffing ( g), Ground Chicken Breast ( g) and Fully Cooked Sliced Grilled Chicken Breasts ( g).
Fish
- Wild Alaskan Cod Fillets
- Tuna Delights Premium Chunk Light Tuna Patty
- Parmesan Crusted Tilapia
- Crunchy Fish Sticks
- Tilapia
- Salmon Fillets with Creamy Dill Sauce
- Garlic Pesto Salmon with Broccoli
- Canned Pink Salmon
- Salmon Burger Fiesta Jalapeno
- Albacore Tuna in Water
Fish With the Highest and Lowest Calories on the HEB Menu
The Fish on the HEB menu with the lowest amount of calories are Albacore Tuna in Water (70 calories), Canned Pink Salmon (80 calories) and Tilapia (96 calories).
The Fish on the HEB menu with the highest amount of calories are Garlic Pesto Salmon with Broccoli (350 calories), Salmon Burger Fiesta Jalapeno (300 calories) and Parmesan Crusted Tilapia (290 calories).
Fish With the Highest and Lowest Total Fat on the HEB Menu
The Fish on the HEB menu with the lowest amount of total fat are Wild Alaskan Cod Fillets (1 g), Tilapia (2 g) and Tuna Delights Premium Chunk Light Tuna Patty (3 g).
The Fish on the HEB menu with the highest amount of total fat are Garlic Pesto Salmon with Broccoli (24 g), Salmon Burger Fiesta Jalapeno (18 g) and Parmesan Crusted Tilapia (16 g).
Fish With the Highest and Lowest Carbs on the HEB Menu
The Fish on the HEB menu with the lowest amount of carbs are Salmon Fillets with Creamy Dill Sauce (1 g), Garlic Pesto Salmon with Broccoli (5 g) and Salmon Burger Fiesta Jalapeno (5 g).
The Fish on the HEB menu with the highest amount of carbs are Crunchy Fish Sticks (21 g), Parmesan Crusted Tilapia (16 g) and Tuna Delights Premium Chunk Light Tuna Patty (6 g).
Fish With the Highest and Lowest Protein on the HEB Menu
The Fish on the HEB menu with the lowest amount of protein are Crunchy Fish Sticks (10 g), Canned Pink Salmon (13 g) and Albacore Tuna in Water (16 g).
The Fish on the HEB menu with the highest amount of protein are Wild Alaskan Cod Fillets (30 g), Garlic Pesto Salmon with Broccoli (28 g) and Salmon Burger Fiesta Jalapeno (27 g).
Fish With the Highest and Lowest Saturated Fat on the HEB Menu
The Fish on the HEB menu with the lowest amount of saturated fat are .
The Fish on the HEB menu with the highest amount of saturated fat are Crunchy Fish Sticks ( g), Canned Pink Salmon ( g) and Albacore Tuna in Water ( g).
Fish With the Highest and Lowest Trans Fat on the HEB Menu
The Fish on the HEB menu with the lowest amount of trans fat are .
The Fish on the HEB menu with the highest amount of trans fat are Wild Alaskan Cod Fillets ( g), Garlic Pesto Salmon with Broccoli ( g) and Salmon Burger Fiesta Jalapeno ( g).
Fish With the Highest and Lowest Cholesterol on the HEB Menu
The Fish on the HEB menu with the lowest amount of cholesterol are .
The Fish on the HEB menu with the highest amount of cholesterol are Crunchy Fish Sticks ( mg), Canned Pink Salmon ( mg) and Albacore Tuna in Water ( mg).
Fish With the Highest and Lowest Sodium on the HEB Menu
The Fish on the HEB menu with the lowest amount of sodium are .
The Fish on the HEB menu with the highest amount of sodium are Wild Alaskan Cod Fillets ( mg), Garlic Pesto Salmon with Broccoli ( mg) and Salmon Burger Fiesta Jalapeno ( mg).
Fish With the Highest and Lowest Fiber on the HEB Menu
The Fish on the HEB menu with the lowest amount of fiber are .
The Fish on the HEB menu with the highest amount of fiber are Crunchy Fish Sticks ( g), Canned Pink Salmon ( g) and Albacore Tuna in Water ( g).
Fish With the Highest and Lowest Sugar on the HEB Menu
The Fish on the HEB menu with the lowest amount of sugar are .
The Fish on the HEB menu with the highest amount of sugar are Wild Alaskan Cod Fillets ( g), Garlic Pesto Salmon with Broccoli ( g) and Salmon Burger Fiesta Jalapeno ( g).
Salads
- Kale Cranberry Pepita Salad
- Chopped Salad Kit Sesame Ginger Asian
- Light Caesar Salad Kit
- Garden Salad Blend
- Sweet Kale Chopped Salad Kit
- Chef Salad
- Rotisserie Chicken Salad
- Small Chef Salad
- Italian Chopped Salad Kit
Salads With the Highest and Lowest Calories on the HEB Menu
The Salads on the HEB menu with the lowest amount of calories are Garden Salad Blend (15 calories), Light Caesar Salad Kit (100 calories) and Italian Chopped Salad Kit (120 calories).
The Salads on the HEB menu with the highest amount of calories are Small Chef Salad (370 calories), Kale Cranberry Pepita Salad (310 calories) and Chef Salad (240 calories).
Salads With the Highest and Lowest Total Fat on the HEB Menu
The Salads on the HEB menu with the lowest amount of total fat are Light Caesar Salad Kit (7 g), Rotisserie Chicken Salad (9 g) and Sweet Kale Chopped Salad Kit (9 g).
The Salads on the HEB menu with the highest amount of total fat are Kale Cranberry Pepita Salad (22 g), Small Chef Salad (22 g) and Chef Salad (18 g).
Salads With the Highest and Lowest Carbs on the HEB Menu
The Salads on the HEB menu with the lowest amount of carbs are Garden Salad Blend (3 g), Italian Chopped Salad Kit (5 g) and Rotisserie Chicken Salad (7 g).
The Salads on the HEB menu with the highest amount of carbs are Kale Cranberry Pepita Salad (26 g), Sweet Kale Chopped Salad Kit (16 g) and Chopped Salad Kit Sesame Ginger Asian (14 g).
Salads With the Highest and Lowest Protein on the HEB Menu
The Salads on the HEB menu with the lowest amount of protein are Garden Salad Blend (1 g), Light Caesar Salad Kit (2 g) and Sweet Kale Chopped Salad Kit (3 g).
The Salads on the HEB menu with the highest amount of protein are Small Chef Salad (34 g), Rotisserie Chicken Salad (14 g) and Chef Salad (12 g).
Salads With the Highest and Lowest Saturated Fat on the HEB Menu
The Salads on the HEB menu with the lowest amount of saturated fat are .
The Salads on the HEB menu with the highest amount of saturated fat are Garden Salad Blend ( g), Light Caesar Salad Kit ( g) and Sweet Kale Chopped Salad Kit ( g).
Salads With the Highest and Lowest Trans Fat on the HEB Menu
The Salads on the HEB menu with the lowest amount of trans fat are .
The Salads on the HEB menu with the highest amount of trans fat are Small Chef Salad ( g), Rotisserie Chicken Salad ( g) and Chef Salad ( g).
Salads With the Highest and Lowest Cholesterol on the HEB Menu
The Salads on the HEB menu with the lowest amount of cholesterol are .
The Salads on the HEB menu with the highest amount of cholesterol are Garden Salad Blend ( mg), Light Caesar Salad Kit ( mg) and Sweet Kale Chopped Salad Kit ( mg).
Salads With the Highest and Lowest Sodium on the HEB Menu
The Salads on the HEB menu with the lowest amount of sodium are .
The Salads on the HEB menu with the highest amount of sodium are Small Chef Salad ( mg), Rotisserie Chicken Salad ( mg) and Chef Salad ( mg).
Salads With the Highest and Lowest Fiber on the HEB Menu
The Salads on the HEB menu with the lowest amount of fiber are .
The Salads on the HEB menu with the highest amount of fiber are Garden Salad Blend ( g), Light Caesar Salad Kit ( g) and Sweet Kale Chopped Salad Kit ( g).
Salads With the Highest and Lowest Sugar on the HEB Menu
The Salads on the HEB menu with the lowest amount of sugar are .
The Salads on the HEB menu with the highest amount of sugar are Small Chef Salad ( g), Rotisserie Chicken Salad ( g) and Chef Salad ( g).
Sauces
- Organics Garlic Lovers Pasta Sauce
- Tomato & Basil Pasta Sauce
- Spicy Red Pepper Pasta Sauce
- Garlic & Herb Pasta Sauce
- That Green Sauce
- Four Cheese Pasta Sauce
- Sloppy Joe Sauce
- Apple Sauce
- Organics Traditional Pizza Sauce
- Green Chile Tomatillo Sauce
Sauces With the Highest and Lowest Calories on the HEB Menu
The Sauces on the HEB menu with the lowest amount of calories are Green Chile Tomatillo Sauce (10 calories), Tomato & Basil Pasta Sauce (30 calories) and Spicy Red Pepper Pasta Sauce (35 calories).
The Sauces on the HEB menu with the highest amount of calories are Apple Sauce (90 calories), Sloppy Joe Sauce (60 calories) and Four Cheese Pasta Sauce (60 calories).
Sauces With the Highest and Lowest Total Fat on the HEB Menu
The Sauces on the HEB menu with the lowest amount of total fat are Organics Garlic Lovers Pasta Sauce (1 g), Garlic & Herb Pasta Sauce (1 g) and Spicy Red Pepper Pasta Sauce (1 g).
The Sauces on the HEB menu with the highest amount of total fat are That Green Sauce (4 g), Four Cheese Pasta Sauce (2 g) and Tomato & Basil Pasta Sauce (1 g).
Sauces With the Highest and Lowest Carbs on the HEB Menu
The Sauces on the HEB menu with the lowest amount of carbs are Green Chile Tomatillo Sauce (2 g), That Green Sauce (2 g) and Tomato & Basil Pasta Sauce (6 g).
The Sauces on the HEB menu with the highest amount of carbs are Apple Sauce (22 g), Sloppy Joe Sauce (12 g) and Four Cheese Pasta Sauce (9 g).
Sauces With the Highest and Lowest Protein on the HEB Menu
The Sauces on the HEB menu with the lowest amount of protein are Sloppy Joe Sauce (1 g), Organics Traditional Pizza Sauce (1 g) and Garlic & Herb Pasta Sauce (1 g).
The Sauces on the HEB menu with the highest amount of protein are Four Cheese Pasta Sauce (3 g), Organics Garlic Lovers Pasta Sauce (2 g) and Tomato & Basil Pasta Sauce (1 g).
Sauces With the Highest and Lowest Saturated Fat on the HEB Menu
The Sauces on the HEB menu with the lowest amount of saturated fat are .
The Sauces on the HEB menu with the highest amount of saturated fat are That Green Sauce ( g), Apple Sauce ( g) and Green Chile Tomatillo Sauce ( g).
Sauces With the Highest and Lowest Trans Fat on the HEB Menu
The Sauces on the HEB menu with the lowest amount of trans fat are .
The Sauces on the HEB menu with the highest amount of trans fat are Four Cheese Pasta Sauce ( g), Organics Garlic Lovers Pasta Sauce ( g) and Tomato & Basil Pasta Sauce ( g).
Sauces With the Highest and Lowest Cholesterol on the HEB Menu
The Sauces on the HEB menu with the lowest amount of cholesterol are .
The Sauces on the HEB menu with the highest amount of cholesterol are That Green Sauce ( mg), Apple Sauce ( mg) and Green Chile Tomatillo Sauce ( mg).
Sauces With the Highest and Lowest Sodium on the HEB Menu
The Sauces on the HEB menu with the lowest amount of sodium are .
The Sauces on the HEB menu with the highest amount of sodium are Four Cheese Pasta Sauce ( mg), Organics Garlic Lovers Pasta Sauce ( mg) and Tomato & Basil Pasta Sauce ( mg).
Sauces With the Highest and Lowest Fiber on the HEB Menu
The Sauces on the HEB menu with the lowest amount of fiber are .
The Sauces on the HEB menu with the highest amount of fiber are That Green Sauce ( g), Apple Sauce ( g) and Green Chile Tomatillo Sauce ( g).
Sauces With the Highest and Lowest Sugar on the HEB Menu
The Sauces on the HEB menu with the lowest amount of sugar are .
The Sauces on the HEB menu with the highest amount of sugar are Four Cheese Pasta Sauce ( g), Organics Garlic Lovers Pasta Sauce ( g) and Tomato & Basil Pasta Sauce ( g).
Sausages
- Smoked Chicken Sausage
- Apple Gouda Chicken Sausage
- 100% Natural Beef Sausage
- Sausage
- Jalapeno Sausage
- Cheddar Cheese & Jalapeno Sausage
- Pork & Venison Sausage
- Polish Smoked Sausage
- Hatch Green Chili Sausage
Sausages With the Highest and Lowest Calories on the HEB Menu
The Sausages on the HEB menu with the lowest amount of calories are Apple Gouda Chicken Sausage (110 calories), Pork & Venison Sausage (120 calories) and Hatch Green Chili Sausage (130 calories).
The Sausages on the HEB menu with the highest amount of calories are Cheddar Cheese & Jalapeno Sausage (290 calories), Smoked Chicken Sausage (200 calories) and Polish Smoked Sausage (180 calories).
Sausages With the Highest and Lowest Total Fat on the HEB Menu
The Sausages on the HEB menu with the lowest amount of total fat are Apple Gouda Chicken Sausage (7 g), Pork & Venison Sausage (8 g) and Jalapeno Sausage (10 g).
The Sausages on the HEB menu with the highest amount of total fat are Cheddar Cheese & Jalapeno Sausage (22 g), Polish Smoked Sausage (16 g) and Smoked Chicken Sausage (16 g).
Sausages With the Highest and Lowest Carbs on the HEB Menu
The Sausages on the HEB menu with the lowest amount of carbs are 100% Natural Beef Sausage (1 g), Cheddar Cheese & Jalapeno Sausage (2 g) and Hatch Green Chili Sausage (2 g).
The Sausages on the HEB menu with the highest amount of carbs are Smoked Chicken Sausage (4 g), Jalapeno Sausage (3 g) and Polish Smoked Sausage (3 g).
Sausages With the Highest and Lowest Protein on the HEB Menu
The Sausages on the HEB menu with the lowest amount of protein are Polish Smoked Sausage (6 g), Hatch Green Chili Sausage (8 g) and Jalapeno Sausage (9 g).
The Sausages on the HEB menu with the highest amount of protein are Cheddar Cheese & Jalapeno Sausage (18 g), Apple Gouda Chicken Sausage (11 g) and Smoked Chicken Sausage (11 g).
Sausages With the Highest and Lowest Saturated Fat on the HEB Menu
The Sausages on the HEB menu with the lowest amount of saturated fat are .
The Sausages on the HEB menu with the highest amount of saturated fat are Polish Smoked Sausage ( g), Hatch Green Chili Sausage ( g) and Jalapeno Sausage ( g).
Sausages With the Highest and Lowest Trans Fat on the HEB Menu
The Sausages on the HEB menu with the lowest amount of trans fat are .
The Sausages on the HEB menu with the highest amount of trans fat are Cheddar Cheese & Jalapeno Sausage ( g), Apple Gouda Chicken Sausage ( g) and Smoked Chicken Sausage ( g).
Sausages With the Highest and Lowest Cholesterol on the HEB Menu
The Sausages on the HEB menu with the lowest amount of cholesterol are .
The Sausages on the HEB menu with the highest amount of cholesterol are Polish Smoked Sausage ( mg), Hatch Green Chili Sausage ( mg) and Jalapeno Sausage ( mg).
Sausages With the Highest and Lowest Sodium on the HEB Menu
The Sausages on the HEB menu with the lowest amount of sodium are .
The Sausages on the HEB menu with the highest amount of sodium are Cheddar Cheese & Jalapeno Sausage ( mg), Apple Gouda Chicken Sausage ( mg) and Smoked Chicken Sausage ( mg).
Sausages With the Highest and Lowest Fiber on the HEB Menu
The Sausages on the HEB menu with the lowest amount of fiber are .
The Sausages on the HEB menu with the highest amount of fiber are Polish Smoked Sausage ( g), Hatch Green Chili Sausage ( g) and Jalapeno Sausage ( g).
Sausages With the Highest and Lowest Sugar on the HEB Menu
The Sausages on the HEB menu with the lowest amount of sugar are .
The Sausages on the HEB menu with the highest amount of sugar are Cheddar Cheese & Jalapeno Sausage ( g), Apple Gouda Chicken Sausage ( g) and Smoked Chicken Sausage ( g).
Snacks
- Reduced Fat Low Sodium Potato Based Snacks
- Snack Cracker
- Reduced Fat Snack Cracker
- Gelatin Snacks
- Fat Free Snack Cracker
- Roasted Cornish Game Hen (Skin Not Eaten)
- Roasted Cornish Game Hen (Skin Eaten)
- High Fiber Wheat Salty Snacks
- Lowfat Low Sodium Snack Cracker
- Low Sodium Snack Cracker
Snacks With the Highest and Lowest Calories on the HEB Menu
The Snacks on the HEB menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Snack Cracker (15 calories).
The Snacks on the HEB menu with the highest amount of calories are Roasted Cornish Game Hen (Skin Eaten) (793 calories), Roasted Cornish Game Hen (Skin Not Eaten) (331 calories) and Lowfat Low Sodium Snack Cracker (196 calories).
Snacks With the Highest and Lowest Total Fat on the HEB Menu
The Snacks on the HEB menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), Lowfat Low Sodium Snack Cracker (5 g) and High Fiber Wheat Salty Snacks (5 g).
The Snacks on the HEB menu with the highest amount of total fat are Roasted Cornish Game Hen (Skin Eaten) (55 g), Roasted Cornish Game Hen (Skin Not Eaten) (9 g) and High Fiber Wheat Salty Snacks (5 g).
Snacks With the Highest and Lowest Carbs on the HEB Menu
The Snacks on the HEB menu with the lowest amount of carbs are Fat Free Snack Cracker (1 g), Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g).
The Snacks on the HEB menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Gelatin Snacks (11 g).
Snacks With the Highest and Lowest Protein on the HEB Menu
The Snacks on the HEB menu with the lowest amount of protein are Gelatin Snacks (1 g), Lowfat Low Sodium Snack Cracker (3 g) and High Fiber Wheat Salty Snacks (5 g).
The Snacks on the HEB menu with the highest amount of protein are Roasted Cornish Game Hen (Skin Eaten) (67 g), Roasted Cornish Game Hen (Skin Not Eaten) (57 g) and High Fiber Wheat Salty Snacks (5 g).
Snacks With the Highest and Lowest Saturated Fat on the HEB Menu
The Snacks on the HEB menu with the lowest amount of saturated fat are .
The Snacks on the HEB menu with the highest amount of saturated fat are Reduced Fat Low Sodium Potato Based Snacks ( g), Reduced Fat Snack Cracker ( g) and Low Sodium Snack Cracker ( g).
Snacks With the Highest and Lowest Trans Fat on the HEB Menu
The Snacks on the HEB menu with the lowest amount of trans fat are .
The Snacks on the HEB menu with the highest amount of trans fat are Roasted Cornish Game Hen (Skin Eaten) ( g), Roasted Cornish Game Hen (Skin Not Eaten) ( g) and High Fiber Wheat Salty Snacks ( g).
Snacks With the Highest and Lowest Cholesterol on the HEB Menu
The Snacks on the HEB menu with the lowest amount of cholesterol are .
The Snacks on the HEB menu with the highest amount of cholesterol are Reduced Fat Low Sodium Potato Based Snacks ( mg), Reduced Fat Snack Cracker ( mg) and Low Sodium Snack Cracker ( mg).
Snacks With the Highest and Lowest Sodium on the HEB Menu
The Snacks on the HEB menu with the lowest amount of sodium are .
The Snacks on the HEB menu with the highest amount of sodium are Roasted Cornish Game Hen (Skin Eaten) ( mg), Roasted Cornish Game Hen (Skin Not Eaten) ( mg) and High Fiber Wheat Salty Snacks ( mg).
Snacks With the Highest and Lowest Fiber on the HEB Menu
The Snacks on the HEB menu with the lowest amount of fiber are .
The Snacks on the HEB menu with the highest amount of fiber are Reduced Fat Low Sodium Potato Based Snacks ( g), Reduced Fat Snack Cracker ( g) and Low Sodium Snack Cracker ( g).
Snacks With the Highest and Lowest Sugar on the HEB Menu
The Snacks on the HEB menu with the lowest amount of sugar are .
The Snacks on the HEB menu with the highest amount of sugar are Roasted Cornish Game Hen (Skin Eaten) ( g), Roasted Cornish Game Hen (Skin Not Eaten) ( g) and High Fiber Wheat Salty Snacks ( g).
Vegetables
- Frozen Mixed Vegetables
- Asian Stir Fry Vegetables Cuts
- Vegetable Entertainer Crackers
- Chipotle Fajita Vegetables
- Vegetable Kabob
- Vegetable Spring Rolls
- Harvest Vegetable Crackers
- Fajita Vegetables
- Delicatessen Vegetable Crackers
- Calabacita Blend Vegetables
Vegetables With the Highest and Lowest Calories on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of calories are Fajita Vegetables (25 calories), Asian Stir Fry Vegetables Cuts (30 calories) and Chipotle Fajita Vegetables (40 calories).
The Vegetables on the HEB menu with the highest amount of calories are Vegetable Spring Rolls (220 calories), Harvest Vegetable Crackers (110 calories) and Delicatessen Vegetable Crackers (70 calories).
Vegetables With the Highest and Lowest Total Fat on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of total fat are Harvest Vegetable Crackers (2 g), Vegetable Entertainer Crackers (2 g) and Delicatessen Vegetable Crackers (3 g).
The Vegetables on the HEB menu with the highest amount of total fat are Vegetable Spring Rolls (4 g), Delicatessen Vegetable Crackers (3 g) and Vegetable Entertainer Crackers (2 g).
Vegetables With the Highest and Lowest Carbs on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of carbs are Fajita Vegetables (5 g), Asian Stir Fry Vegetables Cuts (5 g) and Calabacita Blend Vegetables (7 g).
The Vegetables on the HEB menu with the highest amount of carbs are Vegetable Spring Rolls (30 g), Harvest Vegetable Crackers (20 g) and Frozen Mixed Vegetables (12 g).
Vegetables With the Highest and Lowest Protein on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of protein are Chipotle Fajita Vegetables (1 g), Vegetable Entertainer Crackers (1 g) and Delicatessen Vegetable Crackers (1 g).
The Vegetables on the HEB menu with the highest amount of protein are Vegetable Spring Rolls (19 g), Frozen Mixed Vegetables (3 g) and Vegetable Kabob (2 g).
Vegetables With the Highest and Lowest Saturated Fat on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of saturated fat are .
The Vegetables on the HEB menu with the highest amount of saturated fat are Chipotle Fajita Vegetables ( g), Vegetable Entertainer Crackers ( g) and Delicatessen Vegetable Crackers ( g).
Vegetables With the Highest and Lowest Trans Fat on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of trans fat are .
The Vegetables on the HEB menu with the highest amount of trans fat are Vegetable Spring Rolls ( g), Frozen Mixed Vegetables ( g) and Vegetable Kabob ( g).
Vegetables With the Highest and Lowest Cholesterol on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of cholesterol are .
The Vegetables on the HEB menu with the highest amount of cholesterol are Chipotle Fajita Vegetables ( mg), Vegetable Entertainer Crackers ( mg) and Delicatessen Vegetable Crackers ( mg).
Vegetables With the Highest and Lowest Sodium on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of sodium are .
The Vegetables on the HEB menu with the highest amount of sodium are Vegetable Spring Rolls ( mg), Frozen Mixed Vegetables ( mg) and Vegetable Kabob ( mg).
Vegetables With the Highest and Lowest Fiber on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of fiber are .
The Vegetables on the HEB menu with the highest amount of fiber are Chipotle Fajita Vegetables ( g), Vegetable Entertainer Crackers ( g) and Delicatessen Vegetable Crackers ( g).
Vegetables With the Highest and Lowest Sugar on the HEB Menu
The Vegetables on the HEB menu with the lowest amount of sugar are .
The Vegetables on the HEB menu with the highest amount of sugar are Vegetable Spring Rolls ( g), Frozen Mixed Vegetables ( g) and Vegetable Kabob ( g).
Entire List of HEB Menu Items Nutritional Info
Date Modified - 02/19/2025
