HEB Nutrition Info

Looking for the nutrition facts for everything on the HEB menu? We have the serving size, calories, fat, protein and carbs for just about every item that HEB offers.

To start, we’ve sorted their food offers into categories: Beef, Bread, Cheese, Chicken, Chicken Breast, Fish, Salads, Sauces, Sausages, Snacks and Vegetables.

Is there a menu item from HEB that we’re missing, or you’d like to see? Let us know!

Beef

Expand Beef Description

Beef With the Highest and Lowest Calories on the HEB Menu

The Beef on the HEB menu with the lowest amount of calories are Seasoned Beef Kabobs (140 calories), Extra Lean Ground Beef 96/4 (140 calories) and Beef Hot Dogs (160 calories).

The Beef on the HEB menu with the highest amount of calories are Beef Brisket Burger (390 calories), Beef Flank Steak Pinwheels (290 calories) and Beef & Macaroni (250 calories).

Beef With the Highest and Lowest Total Fat on the HEB Menu

The Beef on the HEB menu with the lowest amount of total fat are Seasoned Beef Kabobs (4 g), Extra Lean Ground Beef 96/4 (5 g) and Seasoned Beef For Fajitas (9 g).

The Beef on the HEB menu with the highest amount of total fat are Beef Brisket Burger (30 g), Seasoned Beef Skirt Steak (17 g) and Beef Flank Steak Pinwheels (16 g).

Beef With the Highest and Lowest Carbs on the HEB Menu

The Beef on the HEB menu with the lowest amount of carbs are Seasoned Beef Skirt Steak (1 g), Seasoned Beef For Fajitas (1 g) and Beef Flank Steak Pinwheels (2 g).

The Beef on the HEB menu with the highest amount of carbs are Beef & Macaroni (33 g), Seasoned Beef Kabobs (4 g) and Beef Flank Steak Stuffed with Spinach & Feta (4 g).

Beef With the Highest and Lowest Protein on the HEB Menu

The Beef on the HEB menu with the lowest amount of protein are Beef Hot Dogs (6 g), Beef Premium Smoked Sausage (9 g) and Beef & Macaroni (10 g).

The Beef on the HEB menu with the highest amount of protein are Beef Flank Steak Pinwheels (33 g), Beef Brisket Burger (27 g) and Extra Lean Ground Beef 96/4 (24 g).

Beef With the Highest and Lowest Saturated Fat on the HEB Menu

The Beef on the HEB menu with the lowest amount of saturated fat are .

The Beef on the HEB menu with the highest amount of saturated fat are Beef Hot Dogs ( g), Beef Premium Smoked Sausage ( g) and Beef & Macaroni ( g).

Beef With the Highest and Lowest Trans Fat on the HEB Menu

The Beef on the HEB menu with the lowest amount of trans fat are .

The Beef on the HEB menu with the highest amount of trans fat are Beef Flank Steak Pinwheels ( g), Beef Brisket Burger ( g) and Extra Lean Ground Beef 96/4 ( g).

Beef With the Highest and Lowest Cholesterol on the HEB Menu

The Beef on the HEB menu with the lowest amount of cholesterol are .

The Beef on the HEB menu with the highest amount of cholesterol are Beef Hot Dogs ( mg), Beef Premium Smoked Sausage ( mg) and Beef & Macaroni ( mg).

Beef With the Highest and Lowest Sodium on the HEB Menu

The Beef on the HEB menu with the lowest amount of sodium are .

The Beef on the HEB menu with the highest amount of sodium are Beef Flank Steak Pinwheels ( mg), Beef Brisket Burger ( mg) and Extra Lean Ground Beef 96/4 ( mg).

Beef With the Highest and Lowest Fiber on the HEB Menu

The Beef on the HEB menu with the lowest amount of fiber are .

The Beef on the HEB menu with the highest amount of fiber are Beef Hot Dogs ( g), Beef Premium Smoked Sausage ( g) and Beef & Macaroni ( g).

Beef With the Highest and Lowest Sugar on the HEB Menu

The Beef on the HEB menu with the lowest amount of sugar are .

The Beef on the HEB menu with the highest amount of sugar are Beef Flank Steak Pinwheels ( g), Beef Brisket Burger ( g) and Extra Lean Ground Beef 96/4 ( g).

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the HEB Menu

The Bread on the HEB menu with the lowest amount of calories are Bake Shop 100% Whole Wheat Bread (60 calories), Split Top Honey Wheat Bread (80 calories) and Essential Grains 100% Whole Wheat Bread (100 calories).

The Bread on the HEB menu with the highest amount of calories are Cranberry Walnut Bread (170 calories), 10 Grain Sandwich Bread (150 calories) and Artisan Ciabatta Bread (140 calories).

Bread With the Highest and Lowest Total Fat on the HEB Menu

The Bread on the HEB menu with the lowest amount of total fat are Artisan Ciabatta Bread (1 g), Whole Grain White Wheat Bread (1 g) and Sourdough Bread (1 g).

The Bread on the HEB menu with the highest amount of total fat are Cranberry Walnut Bread (4 g), 10 Grain Sandwich Bread (3 g) and Essential Grains 12 Grain Bread (2 g).

Bread With the Highest and Lowest Carbs on the HEB Menu

The Bread on the HEB menu with the lowest amount of carbs are Bake Shop 100% Whole Wheat Bread (11 g), Split Top Honey Wheat Bread (14 g) and Essential Grains 100% Whole Wheat Bread (21 g).

The Bread on the HEB menu with the highest amount of carbs are Artisan Ciabatta Bread (28 g), Cranberry Walnut Bread (28 g) and Whole Grain White Wheat Bread (27 g).

Bread With the Highest and Lowest Protein on the HEB Menu

The Bread on the HEB menu with the lowest amount of protein are Split Top Honey Wheat Bread (3 g), Bake Shop 100% Whole Wheat Bread (3 g) and Artisan Ciabatta Bread (5 g).

The Bread on the HEB menu with the highest amount of protein are Essential Grains 12 Grain Bread (6 g), 10 Grain Sandwich Bread (6 g) and Essential Grains 100% Whole Wheat Bread (5 g).

Bread With the Highest and Lowest Saturated Fat on the HEB Menu

The Bread on the HEB menu with the lowest amount of saturated fat are .

The Bread on the HEB menu with the highest amount of saturated fat are Split Top Honey Wheat Bread ( g), Bake Shop 100% Whole Wheat Bread ( g) and Artisan Ciabatta Bread ( g).

Bread With the Highest and Lowest Trans Fat on the HEB Menu

The Bread on the HEB menu with the lowest amount of trans fat are .

The Bread on the HEB menu with the highest amount of trans fat are Essential Grains 12 Grain Bread ( g), 10 Grain Sandwich Bread ( g) and Essential Grains 100% Whole Wheat Bread ( g).

Bread With the Highest and Lowest Cholesterol on the HEB Menu

The Bread on the HEB menu with the lowest amount of cholesterol are .

The Bread on the HEB menu with the highest amount of cholesterol are Split Top Honey Wheat Bread ( mg), Bake Shop 100% Whole Wheat Bread ( mg) and Artisan Ciabatta Bread ( mg).

Bread With the Highest and Lowest Sodium on the HEB Menu

The Bread on the HEB menu with the lowest amount of sodium are .

The Bread on the HEB menu with the highest amount of sodium are Essential Grains 12 Grain Bread ( mg), 10 Grain Sandwich Bread ( mg) and Essential Grains 100% Whole Wheat Bread ( mg).

Bread With the Highest and Lowest Fiber on the HEB Menu

The Bread on the HEB menu with the lowest amount of fiber are .

The Bread on the HEB menu with the highest amount of fiber are Split Top Honey Wheat Bread ( g), Bake Shop 100% Whole Wheat Bread ( g) and Artisan Ciabatta Bread ( g).

Bread With the Highest and Lowest Sugar on the HEB Menu

The Bread on the HEB menu with the lowest amount of sugar are .

The Bread on the HEB menu with the highest amount of sugar are Essential Grains 12 Grain Bread ( g), 10 Grain Sandwich Bread ( g) and Essential Grains 100% Whole Wheat Bread ( g).

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the HEB Menu

The Cheese on the HEB menu with the lowest amount of calories are Fat Free Fancy Shredded Mozzarella Cheese (45 calories), 2% Colby Jack Sliced Cheese (60 calories) and Deluxe American Cheese Slices (70 calories).

The Cheese on the HEB menu with the highest amount of calories are Broccoli & Cheese Quiche (360 calories), Bacon Wrapped Stuffed Jalapenos with Cream Cheese (260 calories) and Mexican Blend Fancy Shredded Cheese (110 calories).

Cheese With the Highest and Lowest Total Fat on the HEB Menu

The Cheese on the HEB menu with the lowest amount of total fat are 2% Colby Jack Sliced Cheese (4 g), Crumbled Goat Cheese (5 g) and Cheese Sticks Mild Asiago (6 g).

The Cheese on the HEB menu with the highest amount of total fat are Bacon Wrapped Stuffed Jalapenos with Cream Cheese (24 g), Broccoli & Cheese Quiche (24 g) and Mexican Blend Fancy Shredded Cheese (9 g).

Cheese With the Highest and Lowest Carbs on the HEB Menu

The Cheese on the HEB menu with the lowest amount of carbs are Deluxe American Cheese Slices (1 g), Crumbled Goat Cheese (1 g) and 2% Colby Jack Sliced Cheese (1 g).

The Cheese on the HEB menu with the highest amount of carbs are Broccoli & Cheese Quiche (24 g), Bacon Wrapped Stuffed Jalapenos with Cream Cheese (4 g) and Fat Free Fancy Shredded Mozzarella Cheese (2 g).

Cheese With the Highest and Lowest Protein on the HEB Menu

The Cheese on the HEB menu with the lowest amount of protein are Crumbled Goat Cheese (4 g), Deluxe American Cheese Slices (4 g) and Cheese Sticks Mild Asiago (5 g).

The Cheese on the HEB menu with the highest amount of protein are Broccoli & Cheese Quiche (11 g), Fat Free Fancy Shredded Mozzarella Cheese (9 g) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese (8 g).

Cheese With the Highest and Lowest Saturated Fat on the HEB Menu

The Cheese on the HEB menu with the lowest amount of saturated fat are .

The Cheese on the HEB menu with the highest amount of saturated fat are Crumbled Goat Cheese ( g), Deluxe American Cheese Slices ( g) and Cheese Sticks Mild Asiago ( g).

Cheese With the Highest and Lowest Trans Fat on the HEB Menu

The Cheese on the HEB menu with the lowest amount of trans fat are .

The Cheese on the HEB menu with the highest amount of trans fat are Broccoli & Cheese Quiche ( g), Fat Free Fancy Shredded Mozzarella Cheese ( g) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese ( g).

Cheese With the Highest and Lowest Cholesterol on the HEB Menu

The Cheese on the HEB menu with the lowest amount of cholesterol are .

The Cheese on the HEB menu with the highest amount of cholesterol are Crumbled Goat Cheese ( mg), Deluxe American Cheese Slices ( mg) and Cheese Sticks Mild Asiago ( mg).

Cheese With the Highest and Lowest Sodium on the HEB Menu

The Cheese on the HEB menu with the lowest amount of sodium are .

The Cheese on the HEB menu with the highest amount of sodium are Broccoli & Cheese Quiche ( mg), Fat Free Fancy Shredded Mozzarella Cheese ( mg) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese ( mg).

Cheese With the Highest and Lowest Fiber on the HEB Menu

The Cheese on the HEB menu with the lowest amount of fiber are .

The Cheese on the HEB menu with the highest amount of fiber are Crumbled Goat Cheese ( g), Deluxe American Cheese Slices ( g) and Cheese Sticks Mild Asiago ( g).

Cheese With the Highest and Lowest Sugar on the HEB Menu

The Cheese on the HEB menu with the lowest amount of sugar are .

The Cheese on the HEB menu with the highest amount of sugar are Broccoli & Cheese Quiche ( g), Fat Free Fancy Shredded Mozzarella Cheese ( g) and Bacon Wrapped Stuffed Jalapenos with Cream Cheese ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the HEB Menu

The Chicken on the HEB menu with the lowest amount of calories are Chicken Pot Stickers (50 calories), Chicken Breast Deli Shaved (50 calories) and Chicken Breast Tenders (110 calories).

The Chicken on the HEB menu with the highest amount of calories are Chicken Spaghetti (300 calories), Chicken Fried Steak Strips (270 calories) and Chicken & Rice Casserole (250 calories).

Chicken With the Highest and Lowest Total Fat on the HEB Menu

The Chicken on the HEB menu with the lowest amount of total fat are Natural Boneless Skinless Chicken Breast (1 g), Chicken Pot Stickers (1 g) and Seasoned Chicken Breast For Fajitas (3 g).

The Chicken on the HEB menu with the highest amount of total fat are Chicken Caesar Salad (16 g), Chicken Fried Steak Strips (16 g) and Chicken & Rice Casserole (15 g).

Chicken With the Highest and Lowest Carbs on the HEB Menu

The Chicken on the HEB menu with the lowest amount of carbs are Seasoned Chicken Breast For Fajitas (1 g), Chicken Thighs Seasoned for Fajitas (2 g) and Chicken Caesar Salad (8 g).

The Chicken on the HEB menu with the highest amount of carbs are Chicken Spaghetti (27 g), Chicken Fried Steak Strips (20 g) and Chicken & Rice Casserole (17 g).

Chicken With the Highest and Lowest Protein on the HEB Menu

The Chicken on the HEB menu with the lowest amount of protein are Chicken Pot Stickers (2 g), Chicken Fried Steak Strips (12 g) and Chicken & Rice Casserole (12 g).

The Chicken on the HEB menu with the highest amount of protein are Chicken Breast Tenders (26 g), Natural Boneless Skinless Chicken Breast (26 g) and Seasoned Chicken Breast For Fajitas (22 g).

Chicken With the Highest and Lowest Saturated Fat on the HEB Menu

The Chicken on the HEB menu with the lowest amount of saturated fat are .

The Chicken on the HEB menu with the highest amount of saturated fat are Chicken Pot Stickers ( g), Chicken Fried Steak Strips ( g) and Chicken & Rice Casserole ( g).

Chicken With the Highest and Lowest Trans Fat on the HEB Menu

The Chicken on the HEB menu with the lowest amount of trans fat are .

The Chicken on the HEB menu with the highest amount of trans fat are Chicken Breast Tenders ( g), Natural Boneless Skinless Chicken Breast ( g) and Seasoned Chicken Breast For Fajitas ( g).

Chicken With the Highest and Lowest Cholesterol on the HEB Menu

The Chicken on the HEB menu with the lowest amount of cholesterol are .

The Chicken on the HEB menu with the highest amount of cholesterol are Chicken Pot Stickers ( mg), Chicken Fried Steak Strips ( mg) and Chicken & Rice Casserole ( mg).

Chicken With the Highest and Lowest Sodium on the HEB Menu

The Chicken on the HEB menu with the lowest amount of sodium are .

The Chicken on the HEB menu with the highest amount of sodium are Chicken Breast Tenders ( mg), Natural Boneless Skinless Chicken Breast ( mg) and Seasoned Chicken Breast For Fajitas ( mg).

Chicken With the Highest and Lowest Fiber on the HEB Menu

The Chicken on the HEB menu with the lowest amount of fiber are .

The Chicken on the HEB menu with the highest amount of fiber are Chicken Pot Stickers ( g), Chicken Fried Steak Strips ( g) and Chicken & Rice Casserole ( g).

Chicken With the Highest and Lowest Sugar on the HEB Menu

The Chicken on the HEB menu with the lowest amount of sugar are .

The Chicken on the HEB menu with the highest amount of sugar are Chicken Breast Tenders ( g), Natural Boneless Skinless Chicken Breast ( g) and Seasoned Chicken Breast For Fajitas ( g).

Chicken Breast

Expand Chicken Breast Description

Chicken Breast With the Highest and Lowest Calories on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of calories are Chicken Breast Rotisserie Flavor (30 calories), Fully Cooked Sliced Grilled Chicken Breasts (110 calories) and Sliced Seasoned Chicken Breast Fajitas (110 calories).

The Chicken Breast on the HEB menu with the highest amount of calories are Chicken Breast with Cordon Bleu Stuffing (430 calories), Ground Chicken Breast (120 calories) and Fully Cooked Chicken Breast Fajitas (110 calories).

Chicken Breast With the Highest and Lowest Total Fat on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of total fat are Fully Cooked Chicken Breast Fajitas (1 g), Sliced Seasoned Chicken Breast Fajitas (1 g) and Ground Chicken Breast (3 g).

The Chicken Breast on the HEB menu with the highest amount of total fat are Chicken Breast with Cordon Bleu Stuffing (20 g), Fully Cooked Sliced Grilled Chicken Breasts (3 g) and Ground Chicken Breast (3 g).

Chicken Breast With the Highest and Lowest Carbs on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of carbs are Chicken Breast Rotisserie Flavor (1 g), Sliced Seasoned Chicken Breast Fajitas (2 g) and Fully Cooked Chicken Breast Fajitas (2 g).

The Chicken Breast on the HEB menu with the highest amount of carbs are Chicken Breast with Cordon Bleu Stuffing (17 g), Fully Cooked Chicken Breast Fajitas (2 g) and Sliced Seasoned Chicken Breast Fajitas (2 g).

Chicken Breast With the Highest and Lowest Protein on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of protein are Chicken Breast Rotisserie Flavor (5 g), Fully Cooked Chicken Breast Fajitas (21 g) and Sliced Seasoned Chicken Breast Fajitas (21 g).

The Chicken Breast on the HEB menu with the highest amount of protein are Chicken Breast with Cordon Bleu Stuffing (58 g), Ground Chicken Breast (26 g) and Fully Cooked Sliced Grilled Chicken Breasts (25 g).

Chicken Breast With the Highest and Lowest Saturated Fat on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of saturated fat are .

The Chicken Breast on the HEB menu with the highest amount of saturated fat are Chicken Breast Rotisserie Flavor ( g), Fully Cooked Chicken Breast Fajitas ( g) and Sliced Seasoned Chicken Breast Fajitas ( g).

Chicken Breast With the Highest and Lowest Trans Fat on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of trans fat are .

The Chicken Breast on the HEB menu with the highest amount of trans fat are Chicken Breast with Cordon Bleu Stuffing ( g), Ground Chicken Breast ( g) and Fully Cooked Sliced Grilled Chicken Breasts ( g).

Chicken Breast With the Highest and Lowest Cholesterol on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of cholesterol are .

The Chicken Breast on the HEB menu with the highest amount of cholesterol are Chicken Breast Rotisserie Flavor ( mg), Fully Cooked Chicken Breast Fajitas ( mg) and Sliced Seasoned Chicken Breast Fajitas ( mg).

Chicken Breast With the Highest and Lowest Sodium on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of sodium are .

The Chicken Breast on the HEB menu with the highest amount of sodium are Chicken Breast with Cordon Bleu Stuffing ( mg), Ground Chicken Breast ( mg) and Fully Cooked Sliced Grilled Chicken Breasts ( mg).

Chicken Breast With the Highest and Lowest Fiber on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of fiber are .

The Chicken Breast on the HEB menu with the highest amount of fiber are Chicken Breast Rotisserie Flavor ( g), Fully Cooked Chicken Breast Fajitas ( g) and Sliced Seasoned Chicken Breast Fajitas ( g).

Chicken Breast With the Highest and Lowest Sugar on the HEB Menu

The Chicken Breast on the HEB menu with the lowest amount of sugar are .

The Chicken Breast on the HEB menu with the highest amount of sugar are Chicken Breast with Cordon Bleu Stuffing ( g), Ground Chicken Breast ( g) and Fully Cooked Sliced Grilled Chicken Breasts ( g).

Fish

Expand Fish Description

Fish With the Highest and Lowest Calories on the HEB Menu

The Fish on the HEB menu with the lowest amount of calories are Albacore Tuna in Water (70 calories), Canned Pink Salmon (80 calories) and Tilapia (96 calories).

The Fish on the HEB menu with the highest amount of calories are Garlic Pesto Salmon with Broccoli (350 calories), Salmon Burger Fiesta Jalapeno (300 calories) and Parmesan Crusted Tilapia (290 calories).

Fish With the Highest and Lowest Total Fat on the HEB Menu

The Fish on the HEB menu with the lowest amount of total fat are Wild Alaskan Cod Fillets (1 g), Tilapia (2 g) and Tuna Delights Premium Chunk Light Tuna Patty (3 g).

The Fish on the HEB menu with the highest amount of total fat are Garlic Pesto Salmon with Broccoli (24 g), Salmon Burger Fiesta Jalapeno (18 g) and Parmesan Crusted Tilapia (16 g).

Fish With the Highest and Lowest Carbs on the HEB Menu

The Fish on the HEB menu with the lowest amount of carbs are Salmon Fillets with Creamy Dill Sauce (1 g), Garlic Pesto Salmon with Broccoli (5 g) and Salmon Burger Fiesta Jalapeno (5 g).

The Fish on the HEB menu with the highest amount of carbs are Crunchy Fish Sticks (21 g), Parmesan Crusted Tilapia (16 g) and Tuna Delights Premium Chunk Light Tuna Patty (6 g).

Fish With the Highest and Lowest Protein on the HEB Menu

The Fish on the HEB menu with the lowest amount of protein are Crunchy Fish Sticks (10 g), Canned Pink Salmon (13 g) and Albacore Tuna in Water (16 g).

The Fish on the HEB menu with the highest amount of protein are Wild Alaskan Cod Fillets (30 g), Garlic Pesto Salmon with Broccoli (28 g) and Salmon Burger Fiesta Jalapeno (27 g).

Fish With the Highest and Lowest Saturated Fat on the HEB Menu

The Fish on the HEB menu with the lowest amount of saturated fat are .

The Fish on the HEB menu with the highest amount of saturated fat are Crunchy Fish Sticks ( g), Canned Pink Salmon ( g) and Albacore Tuna in Water ( g).

Fish With the Highest and Lowest Trans Fat on the HEB Menu

The Fish on the HEB menu with the lowest amount of trans fat are .

The Fish on the HEB menu with the highest amount of trans fat are Wild Alaskan Cod Fillets ( g), Garlic Pesto Salmon with Broccoli ( g) and Salmon Burger Fiesta Jalapeno ( g).

Fish With the Highest and Lowest Cholesterol on the HEB Menu

The Fish on the HEB menu with the lowest amount of cholesterol are .

The Fish on the HEB menu with the highest amount of cholesterol are Crunchy Fish Sticks ( mg), Canned Pink Salmon ( mg) and Albacore Tuna in Water ( mg).

Fish With the Highest and Lowest Sodium on the HEB Menu

The Fish on the HEB menu with the lowest amount of sodium are .

The Fish on the HEB menu with the highest amount of sodium are Wild Alaskan Cod Fillets ( mg), Garlic Pesto Salmon with Broccoli ( mg) and Salmon Burger Fiesta Jalapeno ( mg).

Fish With the Highest and Lowest Fiber on the HEB Menu

The Fish on the HEB menu with the lowest amount of fiber are .

The Fish on the HEB menu with the highest amount of fiber are Crunchy Fish Sticks ( g), Canned Pink Salmon ( g) and Albacore Tuna in Water ( g).

Fish With the Highest and Lowest Sugar on the HEB Menu

The Fish on the HEB menu with the lowest amount of sugar are .

The Fish on the HEB menu with the highest amount of sugar are Wild Alaskan Cod Fillets ( g), Garlic Pesto Salmon with Broccoli ( g) and Salmon Burger Fiesta Jalapeno ( g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the HEB Menu

The Salads on the HEB menu with the lowest amount of calories are Garden Salad Blend (15 calories), Light Caesar Salad Kit (100 calories) and Italian Chopped Salad Kit (120 calories).

The Salads on the HEB menu with the highest amount of calories are Small Chef Salad (370 calories), Kale Cranberry Pepita Salad (310 calories) and Chef Salad (240 calories).

Salads With the Highest and Lowest Total Fat on the HEB Menu

The Salads on the HEB menu with the lowest amount of total fat are Light Caesar Salad Kit (7 g), Rotisserie Chicken Salad (9 g) and Sweet Kale Chopped Salad Kit (9 g).

The Salads on the HEB menu with the highest amount of total fat are Kale Cranberry Pepita Salad (22 g), Small Chef Salad (22 g) and Chef Salad (18 g).

Salads With the Highest and Lowest Carbs on the HEB Menu

The Salads on the HEB menu with the lowest amount of carbs are Garden Salad Blend (3 g), Italian Chopped Salad Kit (5 g) and Rotisserie Chicken Salad (7 g).

The Salads on the HEB menu with the highest amount of carbs are Kale Cranberry Pepita Salad (26 g), Sweet Kale Chopped Salad Kit (16 g) and Chopped Salad Kit Sesame Ginger Asian (14 g).

Salads With the Highest and Lowest Protein on the HEB Menu

The Salads on the HEB menu with the lowest amount of protein are Garden Salad Blend (1 g), Light Caesar Salad Kit (2 g) and Sweet Kale Chopped Salad Kit (3 g).

The Salads on the HEB menu with the highest amount of protein are Small Chef Salad (34 g), Rotisserie Chicken Salad (14 g) and Chef Salad (12 g).

Salads With the Highest and Lowest Saturated Fat on the HEB Menu

The Salads on the HEB menu with the lowest amount of saturated fat are .

The Salads on the HEB menu with the highest amount of saturated fat are Garden Salad Blend ( g), Light Caesar Salad Kit ( g) and Sweet Kale Chopped Salad Kit ( g).

Salads With the Highest and Lowest Trans Fat on the HEB Menu

The Salads on the HEB menu with the lowest amount of trans fat are .

The Salads on the HEB menu with the highest amount of trans fat are Small Chef Salad ( g), Rotisserie Chicken Salad ( g) and Chef Salad ( g).

Salads With the Highest and Lowest Cholesterol on the HEB Menu

The Salads on the HEB menu with the lowest amount of cholesterol are .

The Salads on the HEB menu with the highest amount of cholesterol are Garden Salad Blend ( mg), Light Caesar Salad Kit ( mg) and Sweet Kale Chopped Salad Kit ( mg).

Salads With the Highest and Lowest Sodium on the HEB Menu

The Salads on the HEB menu with the lowest amount of sodium are .

The Salads on the HEB menu with the highest amount of sodium are Small Chef Salad ( mg), Rotisserie Chicken Salad ( mg) and Chef Salad ( mg).

Salads With the Highest and Lowest Fiber on the HEB Menu

The Salads on the HEB menu with the lowest amount of fiber are .

The Salads on the HEB menu with the highest amount of fiber are Garden Salad Blend ( g), Light Caesar Salad Kit ( g) and Sweet Kale Chopped Salad Kit ( g).

Salads With the Highest and Lowest Sugar on the HEB Menu

The Salads on the HEB menu with the lowest amount of sugar are .

The Salads on the HEB menu with the highest amount of sugar are Small Chef Salad ( g), Rotisserie Chicken Salad ( g) and Chef Salad ( g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the HEB Menu

The Sauces on the HEB menu with the lowest amount of calories are Green Chile Tomatillo Sauce (10 calories), Tomato & Basil Pasta Sauce (30 calories) and Spicy Red Pepper Pasta Sauce (35 calories).

The Sauces on the HEB menu with the highest amount of calories are Apple Sauce (90 calories), Sloppy Joe Sauce (60 calories) and Four Cheese Pasta Sauce (60 calories).

Sauces With the Highest and Lowest Total Fat on the HEB Menu

The Sauces on the HEB menu with the lowest amount of total fat are Organics Garlic Lovers Pasta Sauce (1 g), Garlic & Herb Pasta Sauce (1 g) and Spicy Red Pepper Pasta Sauce (1 g).

The Sauces on the HEB menu with the highest amount of total fat are That Green Sauce (4 g), Four Cheese Pasta Sauce (2 g) and Tomato & Basil Pasta Sauce (1 g).

Sauces With the Highest and Lowest Carbs on the HEB Menu

The Sauces on the HEB menu with the lowest amount of carbs are Green Chile Tomatillo Sauce (2 g), That Green Sauce (2 g) and Tomato & Basil Pasta Sauce (6 g).

The Sauces on the HEB menu with the highest amount of carbs are Apple Sauce (22 g), Sloppy Joe Sauce (12 g) and Four Cheese Pasta Sauce (9 g).

Sauces With the Highest and Lowest Protein on the HEB Menu

The Sauces on the HEB menu with the lowest amount of protein are Sloppy Joe Sauce (1 g), Organics Traditional Pizza Sauce (1 g) and Garlic & Herb Pasta Sauce (1 g).

The Sauces on the HEB menu with the highest amount of protein are Four Cheese Pasta Sauce (3 g), Organics Garlic Lovers Pasta Sauce (2 g) and Tomato & Basil Pasta Sauce (1 g).

Sauces With the Highest and Lowest Saturated Fat on the HEB Menu

The Sauces on the HEB menu with the lowest amount of saturated fat are .

The Sauces on the HEB menu with the highest amount of saturated fat are That Green Sauce ( g), Apple Sauce ( g) and Green Chile Tomatillo Sauce ( g).

Sauces With the Highest and Lowest Trans Fat on the HEB Menu

The Sauces on the HEB menu with the lowest amount of trans fat are .

The Sauces on the HEB menu with the highest amount of trans fat are Four Cheese Pasta Sauce ( g), Organics Garlic Lovers Pasta Sauce ( g) and Tomato & Basil Pasta Sauce ( g).

Sauces With the Highest and Lowest Cholesterol on the HEB Menu

The Sauces on the HEB menu with the lowest amount of cholesterol are .

The Sauces on the HEB menu with the highest amount of cholesterol are That Green Sauce ( mg), Apple Sauce ( mg) and Green Chile Tomatillo Sauce ( mg).

Sauces With the Highest and Lowest Sodium on the HEB Menu

The Sauces on the HEB menu with the lowest amount of sodium are .

The Sauces on the HEB menu with the highest amount of sodium are Four Cheese Pasta Sauce ( mg), Organics Garlic Lovers Pasta Sauce ( mg) and Tomato & Basil Pasta Sauce ( mg).

Sauces With the Highest and Lowest Fiber on the HEB Menu

The Sauces on the HEB menu with the lowest amount of fiber are .

The Sauces on the HEB menu with the highest amount of fiber are That Green Sauce ( g), Apple Sauce ( g) and Green Chile Tomatillo Sauce ( g).

Sauces With the Highest and Lowest Sugar on the HEB Menu

The Sauces on the HEB menu with the lowest amount of sugar are .

The Sauces on the HEB menu with the highest amount of sugar are Four Cheese Pasta Sauce ( g), Organics Garlic Lovers Pasta Sauce ( g) and Tomato & Basil Pasta Sauce ( g).

Sausages

Expand Sausages Description

Sausages With the Highest and Lowest Calories on the HEB Menu

The Sausages on the HEB menu with the lowest amount of calories are Apple Gouda Chicken Sausage (110 calories), Pork & Venison Sausage (120 calories) and Hatch Green Chili Sausage (130 calories).

The Sausages on the HEB menu with the highest amount of calories are Cheddar Cheese & Jalapeno Sausage (290 calories), Smoked Chicken Sausage (200 calories) and Polish Smoked Sausage (180 calories).

Sausages With the Highest and Lowest Total Fat on the HEB Menu

The Sausages on the HEB menu with the lowest amount of total fat are Apple Gouda Chicken Sausage (7 g), Pork & Venison Sausage (8 g) and Jalapeno Sausage (10 g).

The Sausages on the HEB menu with the highest amount of total fat are Cheddar Cheese & Jalapeno Sausage (22 g), Polish Smoked Sausage (16 g) and Smoked Chicken Sausage (16 g).

Sausages With the Highest and Lowest Carbs on the HEB Menu

The Sausages on the HEB menu with the lowest amount of carbs are 100% Natural Beef Sausage (1 g), Cheddar Cheese & Jalapeno Sausage (2 g) and Hatch Green Chili Sausage (2 g).

The Sausages on the HEB menu with the highest amount of carbs are Smoked Chicken Sausage (4 g), Jalapeno Sausage (3 g) and Polish Smoked Sausage (3 g).

Sausages With the Highest and Lowest Protein on the HEB Menu

The Sausages on the HEB menu with the lowest amount of protein are Polish Smoked Sausage (6 g), Hatch Green Chili Sausage (8 g) and Jalapeno Sausage (9 g).

The Sausages on the HEB menu with the highest amount of protein are Cheddar Cheese & Jalapeno Sausage (18 g), Apple Gouda Chicken Sausage (11 g) and Smoked Chicken Sausage (11 g).

Sausages With the Highest and Lowest Saturated Fat on the HEB Menu

The Sausages on the HEB menu with the lowest amount of saturated fat are .

The Sausages on the HEB menu with the highest amount of saturated fat are Polish Smoked Sausage ( g), Hatch Green Chili Sausage ( g) and Jalapeno Sausage ( g).

Sausages With the Highest and Lowest Trans Fat on the HEB Menu

The Sausages on the HEB menu with the lowest amount of trans fat are .

The Sausages on the HEB menu with the highest amount of trans fat are Cheddar Cheese & Jalapeno Sausage ( g), Apple Gouda Chicken Sausage ( g) and Smoked Chicken Sausage ( g).

Sausages With the Highest and Lowest Cholesterol on the HEB Menu

The Sausages on the HEB menu with the lowest amount of cholesterol are .

The Sausages on the HEB menu with the highest amount of cholesterol are Polish Smoked Sausage ( mg), Hatch Green Chili Sausage ( mg) and Jalapeno Sausage ( mg).

Sausages With the Highest and Lowest Sodium on the HEB Menu

The Sausages on the HEB menu with the lowest amount of sodium are .

The Sausages on the HEB menu with the highest amount of sodium are Cheddar Cheese & Jalapeno Sausage ( mg), Apple Gouda Chicken Sausage ( mg) and Smoked Chicken Sausage ( mg).

Sausages With the Highest and Lowest Fiber on the HEB Menu

The Sausages on the HEB menu with the lowest amount of fiber are .

The Sausages on the HEB menu with the highest amount of fiber are Polish Smoked Sausage ( g), Hatch Green Chili Sausage ( g) and Jalapeno Sausage ( g).

Sausages With the Highest and Lowest Sugar on the HEB Menu

The Sausages on the HEB menu with the lowest amount of sugar are .

The Sausages on the HEB menu with the highest amount of sugar are Cheddar Cheese & Jalapeno Sausage ( g), Apple Gouda Chicken Sausage ( g) and Smoked Chicken Sausage ( g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the HEB Menu

The Snacks on the HEB menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Snack Cracker (15 calories).

The Snacks on the HEB menu with the highest amount of calories are Roasted Cornish Game Hen (Skin Eaten) (793 calories), Roasted Cornish Game Hen (Skin Not Eaten) (331 calories) and Lowfat Low Sodium Snack Cracker (196 calories).

Snacks With the Highest and Lowest Total Fat on the HEB Menu

The Snacks on the HEB menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), Lowfat Low Sodium Snack Cracker (5 g) and High Fiber Wheat Salty Snacks (5 g).

The Snacks on the HEB menu with the highest amount of total fat are Roasted Cornish Game Hen (Skin Eaten) (55 g), Roasted Cornish Game Hen (Skin Not Eaten) (9 g) and High Fiber Wheat Salty Snacks (5 g).

Snacks With the Highest and Lowest Carbs on the HEB Menu

The Snacks on the HEB menu with the lowest amount of carbs are Fat Free Snack Cracker (1 g), Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g).

The Snacks on the HEB menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Gelatin Snacks (11 g).

Snacks With the Highest and Lowest Protein on the HEB Menu

The Snacks on the HEB menu with the lowest amount of protein are Gelatin Snacks (1 g), Lowfat Low Sodium Snack Cracker (3 g) and High Fiber Wheat Salty Snacks (5 g).

The Snacks on the HEB menu with the highest amount of protein are Roasted Cornish Game Hen (Skin Eaten) (67 g), Roasted Cornish Game Hen (Skin Not Eaten) (57 g) and High Fiber Wheat Salty Snacks (5 g).

Snacks With the Highest and Lowest Saturated Fat on the HEB Menu

The Snacks on the HEB menu with the lowest amount of saturated fat are .

The Snacks on the HEB menu with the highest amount of saturated fat are Reduced Fat Low Sodium Potato Based Snacks ( g), Reduced Fat Snack Cracker ( g) and Low Sodium Snack Cracker ( g).

Snacks With the Highest and Lowest Trans Fat on the HEB Menu

The Snacks on the HEB menu with the lowest amount of trans fat are .

The Snacks on the HEB menu with the highest amount of trans fat are Roasted Cornish Game Hen (Skin Eaten) ( g), Roasted Cornish Game Hen (Skin Not Eaten) ( g) and High Fiber Wheat Salty Snacks ( g).

Snacks With the Highest and Lowest Cholesterol on the HEB Menu

The Snacks on the HEB menu with the lowest amount of cholesterol are .

The Snacks on the HEB menu with the highest amount of cholesterol are Reduced Fat Low Sodium Potato Based Snacks ( mg), Reduced Fat Snack Cracker ( mg) and Low Sodium Snack Cracker ( mg).

Snacks With the Highest and Lowest Sodium on the HEB Menu

The Snacks on the HEB menu with the lowest amount of sodium are .

The Snacks on the HEB menu with the highest amount of sodium are Roasted Cornish Game Hen (Skin Eaten) ( mg), Roasted Cornish Game Hen (Skin Not Eaten) ( mg) and High Fiber Wheat Salty Snacks ( mg).

Snacks With the Highest and Lowest Fiber on the HEB Menu

The Snacks on the HEB menu with the lowest amount of fiber are .

The Snacks on the HEB menu with the highest amount of fiber are Reduced Fat Low Sodium Potato Based Snacks ( g), Reduced Fat Snack Cracker ( g) and Low Sodium Snack Cracker ( g).

Snacks With the Highest and Lowest Sugar on the HEB Menu

The Snacks on the HEB menu with the lowest amount of sugar are .

The Snacks on the HEB menu with the highest amount of sugar are Roasted Cornish Game Hen (Skin Eaten) ( g), Roasted Cornish Game Hen (Skin Not Eaten) ( g) and High Fiber Wheat Salty Snacks ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of calories are Fajita Vegetables (25 calories), Asian Stir Fry Vegetables Cuts (30 calories) and Chipotle Fajita Vegetables (40 calories).

The Vegetables on the HEB menu with the highest amount of calories are Vegetable Spring Rolls (220 calories), Harvest Vegetable Crackers (110 calories) and Delicatessen Vegetable Crackers (70 calories).

Vegetables With the Highest and Lowest Total Fat on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of total fat are Harvest Vegetable Crackers (2 g), Vegetable Entertainer Crackers (2 g) and Delicatessen Vegetable Crackers (3 g).

The Vegetables on the HEB menu with the highest amount of total fat are Vegetable Spring Rolls (4 g), Delicatessen Vegetable Crackers (3 g) and Vegetable Entertainer Crackers (2 g).

Vegetables With the Highest and Lowest Carbs on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of carbs are Fajita Vegetables (5 g), Asian Stir Fry Vegetables Cuts (5 g) and Calabacita Blend Vegetables (7 g).

The Vegetables on the HEB menu with the highest amount of carbs are Vegetable Spring Rolls (30 g), Harvest Vegetable Crackers (20 g) and Frozen Mixed Vegetables (12 g).

Vegetables With the Highest and Lowest Protein on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of protein are Chipotle Fajita Vegetables (1 g), Vegetable Entertainer Crackers (1 g) and Delicatessen Vegetable Crackers (1 g).

The Vegetables on the HEB menu with the highest amount of protein are Vegetable Spring Rolls (19 g), Frozen Mixed Vegetables (3 g) and Vegetable Kabob (2 g).

Vegetables With the Highest and Lowest Saturated Fat on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of saturated fat are .

The Vegetables on the HEB menu with the highest amount of saturated fat are Chipotle Fajita Vegetables ( g), Vegetable Entertainer Crackers ( g) and Delicatessen Vegetable Crackers ( g).

Vegetables With the Highest and Lowest Trans Fat on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of trans fat are .

The Vegetables on the HEB menu with the highest amount of trans fat are Vegetable Spring Rolls ( g), Frozen Mixed Vegetables ( g) and Vegetable Kabob ( g).

Vegetables With the Highest and Lowest Cholesterol on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of cholesterol are .

The Vegetables on the HEB menu with the highest amount of cholesterol are Chipotle Fajita Vegetables ( mg), Vegetable Entertainer Crackers ( mg) and Delicatessen Vegetable Crackers ( mg).

Vegetables With the Highest and Lowest Sodium on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of sodium are .

The Vegetables on the HEB menu with the highest amount of sodium are Vegetable Spring Rolls ( mg), Frozen Mixed Vegetables ( mg) and Vegetable Kabob ( mg).

Vegetables With the Highest and Lowest Fiber on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of fiber are .

The Vegetables on the HEB menu with the highest amount of fiber are Chipotle Fajita Vegetables ( g), Vegetable Entertainer Crackers ( g) and Delicatessen Vegetable Crackers ( g).

Vegetables With the Highest and Lowest Sugar on the HEB Menu

The Vegetables on the HEB menu with the lowest amount of sugar are .

The Vegetables on the HEB menu with the highest amount of sugar are Vegetable Spring Rolls ( g), Frozen Mixed Vegetables ( g) and Vegetable Kabob ( g).

Entire List of HEB Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
Beef Premium Smoked Sausage17014g2g9g
Seasoned Beef Kabobs1404g4g22g
Beef Brisket Burger39030g27g
Beef Flank Steak Pinwheels29016g2g33g
Seasoned Beef Skirt Steak23017g1g16g
Beef Hot Dogs16014g2g6g
Beef & Macaroni2509g33g10g
Extra Lean Ground Beef 96/41405g24g
Seasoned Beef For Fajitas1609g1g18g
Beef Flank Steak Stuffed with Spinach & Feta18011g4g18g
Essential Grains 12 Grain Bread1202g22g6g
Cranberry Walnut Bread1704.5g28g5g
Essential Grains 100% Whole Wheat Bread1001g21g5g
Split Top Honey Wheat Bread801.5g14g3g
Whole Grain White Wheat Bread1401.5g27g5g
10 Grain Sandwich Bread1503.5g25g6g
Artisan Ciabatta Bread1401g28g5g
Sourdough Bread1301g21g5g
Country French Bread1300.5g26g5g
Bake Shop 100% Whole Wheat Bread601g11g3g
Cheese Sticks Mild Asiago806g5g
2% Colby Jack Sliced Cheese604g1g6g
Crumbled Goat Cheese805g1g4g
Fat Free Fancy Shredded Mozzarella Cheese452g9g
Cheese Sticks Colby Jack807g5g
Bacon Wrapped Stuffed Jalapenos with Cream Cheese26024g4g8g
Deluxe American Cheese Slices706g1g4g
Broccoli & Cheese Quiche36024g24g11g
Cheese Sticks Sharp Cheddar807g5g
Mexican Blend Fancy Shredded Cheese1109g6g
Chicken Pot Stickers501.5g8g2g
Chicken & Rice Casserole25015g17g12g
Natural Boneless Skinless Chicken Breast1201g26g
Chicken Breast Deli Shaved500.5g12g
Chicken Thighs Seasoned for Fajitas18014g2g18g
Chicken Fried Steak Strips27016g20g12g
Chicken Breast Tenders1100.5g26g
Chicken Caesar Salad23016g8g16g
Chicken Spaghetti30012g27g19g
Seasoned Chicken Breast For Fajitas1203g1g22g
Fully Cooked Sliced Grilled Chicken Breasts1103g25g
Sliced Seasoned Chicken Breast Fajitas1101g2g21g
Fully Cooked Chicken Breast Fajitas1101g2g21g
Ground Chicken Breast1203.5g26g
Chicken Breast with Cordon Bleu Stuffing43020g17g58g
Chicken Breast Rotisserie Flavor300.5g1g5g
Wild Alaskan Cod Fillets1401g30g
Tuna Delights Premium Chunk Light Tuna Patty1203g6g17g
Parmesan Crusted Tilapia29016g16g20g
Crunchy Fish Sticks25013g21g10g
Tilapia962g23g
Salmon Fillets with Creamy Dill Sauce1709g1g20g
Garlic Pesto Salmon with Broccoli35024g5g28g
Canned Pink Salmon803g13g
Salmon Burger Fiesta Jalapeno30018g5g27g
Albacore Tuna in Water700.5g16g
Kale Cranberry Pepita Salad31022g26g7g
Chopped Salad Kit Sesame Ginger Asian17012g14g4g
Light Caesar Salad Kit1007g9g2g
Garden Salad Blend153g1g
Sweet Kale Chopped Salad Kit1509g16g3g
Chef Salad24018g10g12g
Rotisserie Chicken Salad1609g7g14g
Small Chef Salad37022g10g34g
Italian Chopped Salad Kit12010g5g4g
Organics Garlic Lovers Pasta Sauce451g7g2g
Tomato & Basil Pasta Sauce301g6g1g
Spicy Red Pepper Pasta Sauce351g6g1g
Garlic & Herb Pasta Sauce351g6g1g
That Green Sauce504.5g2g
Four Cheese Pasta Sauce602.5g9g3g
Sloppy Joe Sauce6012g1g
Apple Sauce9022g
Organics Traditional Pizza Sauce350.5g7g1g
Green Chile Tomatillo Sauce102g
Smoked Chicken Sausage20016g4g11g
Apple Gouda Chicken Sausage1107g2g11g
100% Natural Beef Sausage18014g1g9g
Sausage16010g2g9g
Jalapeno Sausage16010g3g9g
Cheddar Cheese & Jalapeno Sausage29022g2g18g
Pork & Venison Sausage1208g2g10g
Polish Smoked Sausage18016g3g6g
Hatch Green Chili Sausage13013g2g8g
Reduced Fat Low Sodium Potato Based Snacks462.27g6.01g0.67g
Snack Cracker150.76g1.83g0.22g
Reduced Fat Snack Cracker100.08g2.12g0.21g
Gelatin Snacks5011.88g1.02g
Fat Free Snack Cracker90.02g1.92g0.18g
Roasted Cornish Game Hen (Skin Not Eaten)3319.59g57.77g
Roasted Cornish Game Hen (Skin Eaten)79355.48g67.87g
High Fiber Wheat Salty Snacks1775.79g29.99g5.48g
Lowfat Low Sodium Snack Cracker1965.81g33.17g3.23g
Low Sodium Snack Cracker150.76g1.83g0.22g
Frozen Mixed Vegetables600.5g12g3g
Asian Stir Fry Vegetables Cuts305g1g
Vegetable Entertainer Crackers702.5g10g1g
Chipotle Fajita Vegetables4010g1g
Vegetable Kabob4510g2g
Vegetable Spring Rolls2204g30g19g
Harvest Vegetable Crackers1102.5g20g2g
Fajita Vegetables255g1g
Delicatessen Vegetable Crackers703g10g1g
Calabacita Blend Vegetables407g1g

 

Date Modified - 03/03/2024