Hostess Nutrition Info

Looking for the nutrition facts for everything on the Hostess menu? We have the serving size, calories, fat, protein and carbs for just about every item that Hostess offers.

To start, we’ve sorted their food offers into categories: Brownies, Cakes, Chocolate Cake, Cupcakes, Donuts, Muffins, Pastries, Pies, Snacks and Sweet Rolls.

Is there a menu item from Hostess that we’re missing, or you’d like to see? Let us know!

Brownies

Expand Brownies Description

Brownies With the Highest and Lowest Calories on the Hostess Menu

The Brownies on the Hostess menu with the lowest amount of calories are Brownies Milkyway (170 calories), M&M Brownies (170 calories) and Mini Brownie Bites (280 calories).

The Brownies on the Hostess menu with the highest amount of calories are Mini Brownie Bites (280 calories), M&M Brownies (170 calories) and Brownies Milkyway (170 calories).

Brownies With the Highest and Lowest Total Fat on the Hostess Menu

The Brownies on the Hostess menu with the lowest amount of total fat are Brownies Milkyway (6 g), M&M Brownies (7 g) and Mini Brownie Bites (15 g).

The Brownies on the Hostess menu with the highest amount of total fat are Mini Brownie Bites (15 g), M&M Brownies (7 g) and Brownies Milkyway (6 g).

Brownies With the Highest and Lowest Carbs on the Hostess Menu

The Brownies on the Hostess menu with the lowest amount of carbs are M&M Brownies (26 g), Brownies Milkyway (27 g) and Mini Brownie Bites (36 g).

The Brownies on the Hostess menu with the highest amount of carbs are Mini Brownie Bites (36 g), Brownies Milkyway (27 g) and M&M Brownies (26 g).

Brownies With the Highest and Lowest Protein on the Hostess Menu

The Brownies on the Hostess menu with the lowest amount of protein are M&M Brownies (2 g), Brownies Milkyway (2 g) and Mini Brownie Bites (3 g).

The Brownies on the Hostess menu with the highest amount of protein are Mini Brownie Bites (3 g), Brownies Milkyway (2 g) and M&M Brownies (2 g).

Cakes

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Cakes With the Highest and Lowest Calories on the Hostess Menu

The Cakes on the Hostess menu with the lowest amount of calories are Zingers – Iced Devil’s Food Cake with Creamy Filling (130 calories), Twinkies Golden Sponge Cake with Creamy Filling (135 calories) and Cinnamon Streusel Coffee Cakes (150 calories).

The Cakes on the Hostess menu with the highest amount of calories are Zingers – Iced Vanilla Cake with Creamy Filling (390 calories), Ding Dongs Chocolate Cakes with Creamy Filling (330 calories) and Chocolate Cake Twinkies (260 calories).

Cakes With the Highest and Lowest Total Fat on the Hostess Menu

The Cakes on the Hostess menu with the lowest amount of total fat are Twinkies Golden Sponge Cake with Creamy Filling (4 g), Zingers – Iced Devil’s Food Cake with Creamy Filling (5 g) and Cinnamon Streusel Coffee Cakes (5 g).

The Cakes on the Hostess menu with the highest amount of total fat are Ding Dongs Chocolate Cakes with Creamy Filling (17 g), Zingers – Iced Vanilla Cake with Creamy Filling (12 g) and Chocolate Cake Twinkies (9 g).

Cakes With the Highest and Lowest Carbs on the Hostess Menu

The Cakes on the Hostess menu with the lowest amount of carbs are Zingers – Iced Devil’s Food Cake with Creamy Filling (22 g), Suzy Q’s Chocolate Cake Layers with Creamy Filling (22 g) and Twinkies Golden Sponge Cake with Creamy Filling (23 g).

The Cakes on the Hostess menu with the highest amount of carbs are Zingers – Iced Vanilla Cake with Creamy Filling (68 g), Ding Dongs Chocolate Cakes with Creamy Filling (43 g) and Chocolate Cake Twinkies (42 g).

Cakes With the Highest and Lowest Protein on the Hostess Menu

The Cakes on the Hostess menu with the lowest amount of protein are Twinkies Golden Sponge Cake with Creamy Filling (1 g), Suzy Q’s Chocolate Cake Layers with Creamy Filling (1 g) and Zingers – Iced Devil’s Food Cake with Creamy Filling (1 g).

The Cakes on the Hostess menu with the highest amount of protein are Zingers – Iced Vanilla Cake with Creamy Filling (3 g), Chocolate Cake Twinkies (3 g) and Ding Dongs Chocolate Cakes with Creamy Filling (2 g).

Chocolate Cake

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Chocolate Cake With the Highest and Lowest Calories on the Hostess Menu

The Chocolate Cake on the Hostess menu with the lowest amount of calories are 100 Calorie Pack Chocolate Cake with Creamy Filling (100 calories), Chocodile Twinkies (170 calories) and Chocolate Peanut Butter Twinkies (260 calories).

The Chocolate Cake on the Hostess menu with the highest amount of calories are Ho Hos Chocolate Cakes rolled with Creamy Filling (360 calories), Chocolate Peanut Butter Twinkies (260 calories) and Chocodile Twinkies (170 calories).

Chocolate Cake With the Highest and Lowest Total Fat on the Hostess Menu

The Chocolate Cake on the Hostess menu with the lowest amount of total fat are 100 Calorie Pack Chocolate Cake with Creamy Filling (3 g), Chocodile Twinkies (8 g) and Chocolate Peanut Butter Twinkies (9 g).

The Chocolate Cake on the Hostess menu with the highest amount of total fat are Ho Hos Chocolate Cakes rolled with Creamy Filling (16 g), Chocolate Peanut Butter Twinkies (9 g) and Chocodile Twinkies (8 g).

Chocolate Cake With the Highest and Lowest Carbs on the Hostess Menu

The Chocolate Cake on the Hostess menu with the lowest amount of carbs are 100 Calorie Pack Chocolate Cake with Creamy Filling (22 g), Chocodile Twinkies (24 g) and Chocolate Peanut Butter Twinkies (42 g).

The Chocolate Cake on the Hostess menu with the highest amount of carbs are Ho Hos Chocolate Cakes rolled with Creamy Filling (54 g), Chocolate Peanut Butter Twinkies (42 g) and Chocodile Twinkies (24 g).

Chocolate Cake With the Highest and Lowest Protein on the Hostess Menu

The Chocolate Cake on the Hostess menu with the lowest amount of protein are Chocodile Twinkies (1 g), Ho Hos Chocolate Cakes rolled with Creamy Filling (2 g) and 100 Calorie Pack Chocolate Cake with Creamy Filling (2 g).

The Chocolate Cake on the Hostess menu with the highest amount of protein are Chocolate Peanut Butter Twinkies (3 g), 100 Calorie Pack Chocolate Cake with Creamy Filling (2 g) and Ho Hos Chocolate Cakes rolled with Creamy Filling (2 g).

Cupcakes

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Cupcakes With the Highest and Lowest Calories on the Hostess Menu

The Cupcakes on the Hostess menu with the lowest amount of calories are 100 Calorie Pack Golden Cupcakes (100 calories), Chocolate Cupcake (160 calories) and Caramel Apple Cupcakes (160 calories).

The Cupcakes on the Hostess menu with the highest amount of calories are Strawberry Cupcakes (380 calories), Orange Cupcakes (180 calories) and Sea Salt Caramel Cupcakes (160 calories).

Cupcakes With the Highest and Lowest Total Fat on the Hostess Menu

The Cupcakes on the Hostess menu with the lowest amount of total fat are 100 Calorie Pack Golden Cupcakes (2 g), Baseball Cupcake (3 g) and Pumpkin Spice Cupcake (5 g).

The Cupcakes on the Hostess menu with the highest amount of total fat are Strawberry Cupcakes (12 g), Orange Cupcakes (7 g) and Sea Salt Caramel Cupcakes (6 g).

Cupcakes With the Highest and Lowest Carbs on the Hostess Menu

The Cupcakes on the Hostess menu with the lowest amount of carbs are 100 Calorie Pack Golden Cupcakes (21 g), Sea Salt Caramel Cupcakes (25 g) and Chocolate Cupcake (26 g).

The Cupcakes on the Hostess menu with the highest amount of carbs are Strawberry Cupcakes (63 g), Baseball Cupcake (32 g) and Orange Cupcakes (30 g).

Cupcakes With the Highest and Lowest Protein on the Hostess Menu

The Cupcakes on the Hostess menu with the lowest amount of protein are Chocolate Cupcake (1 g), Sea Salt Caramel Cupcakes (1 g) and Caramel Apple Cupcakes (1 g).

The Cupcakes on the Hostess menu with the highest amount of protein are Strawberry Cupcakes (2 g), 100 Calorie Pack Golden Cupcakes (2 g) and Orange Cupcakes (1 g).

Donuts

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Donuts With the Highest and Lowest Calories on the Hostess Menu

The Donuts on the Hostess menu with the lowest amount of calories are Plain Donuts (160 calories), Powdered Donuts (190 calories) and Donettes Crunch Mini Donuts (220 calories).

The Donuts on the Hostess menu with the highest amount of calories are Crumb Donuts (430 calories), Frosted Mini Donuts (270 calories) and Sweet Sixteen Chocolate Donuts (260 calories).

Donuts With the Highest and Lowest Total Fat on the Hostess Menu

The Donuts on the Hostess menu with the lowest amount of total fat are Plain Donuts (9 g), Powdered Donuts (9 g) and Donettes Crunch Mini Donuts (10 g).

The Donuts on the Hostess menu with the highest amount of total fat are Crumb Donuts (18 g), Frosted Mini Donuts (17 g) and Sweet Sixteen Chocolate Donuts (16 g).

Donuts With the Highest and Lowest Carbs on the Hostess Menu

The Donuts on the Hostess menu with the lowest amount of carbs are Plain Donuts (19 g), Powdered Donuts (25 g) and Donettes Frosted Mini Donuts (25 g).

The Donuts on the Hostess menu with the highest amount of carbs are Crumb Donuts (63 g), Old Fashioned Glazed Donuts (35 g) and Raspberry Filled Donut (33 g).

Donuts With the Highest and Lowest Protein on the Hostess Menu

The Donuts on the Hostess menu with the lowest amount of protein are Sweet Sixteen Chocolate Donuts (2 g), Donettes Frosted Mini Donuts (2 g) and Powdered Donuts (2 g).

The Donuts on the Hostess menu with the highest amount of protein are Crumb Donuts (4 g), Donettes Crunch Mini Donuts (2 g) and Raspberry Filled Donut (2 g).

Muffins

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Muffins With the Highest and Lowest Calories on the Hostess Menu

The Muffins on the Hostess menu with the lowest amount of calories are 100 Calorie Banana Streusel Muffins (100 calories), Chocolate Chip Mini Muffins (170 calories) and Blueberry Mini Muffins (46g) (170 calories).

The Muffins on the Hostess menu with the highest amount of calories are Blueberry Muffin (560 calories), Banana Muffin (550 calories) and Banana Nut Mini Muffins (220 calories).

Muffins With the Highest and Lowest Total Fat on the Hostess Menu

The Muffins on the Hostess menu with the lowest amount of total fat are 100 Calorie Banana Streusel Muffins (3 g), Blueberry Mini Muffins (46g) (7 g) and Chocolate Chip Mini Muffins (8 g).

The Muffins on the Hostess menu with the highest amount of total fat are Blueberry Muffin (28 g), Banana Muffin (27 g) and Chocolate Chip Muffins (10 g).

Muffins With the Highest and Lowest Carbs on the Hostess Menu

The Muffins on the Hostess menu with the lowest amount of carbs are 100 Calorie Banana Streusel Muffins (19 g), Chocolate Chip Muffins (21 g) and Chocolate Chip Mini Muffins (24 g).

The Muffins on the Hostess menu with the highest amount of carbs are Banana Muffin (70 g), Blueberry Muffin (69 g) and Mini Muffins (32 g).

Muffins With the Highest and Lowest Protein on the Hostess Menu

The Muffins on the Hostess menu with the lowest amount of protein are Blueberry Mini Muffins (46g) (2 g), Chocolate Chip Mini Muffins (2 g) and Chocolate Chip Muffins (2 g).

The Muffins on the Hostess menu with the highest amount of protein are Banana Muffin (7 g), Blueberry Muffin (6 g) and Blueberry Mini Muffins (57g) (3 g).

Pastries

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Pastries With the Highest and Lowest Calories on the Hostess Menu

The Pastries on the Hostess menu with the lowest amount of calories are Berry & Cheese Danish (410 calories), Apple Danish (420 calories) and Cinnamon Roll (450 calories).

The Pastries on the Hostess menu with the highest amount of calories are Cream Cheese Danish (590 calories), Chocolate & Bavarian Creme Danish (570 calories) and Apple Cinnamon Danish (540 calories).

Pastries With the Highest and Lowest Total Fat on the Hostess Menu

The Pastries on the Hostess menu with the lowest amount of total fat are Apple Danish (16 g), Berry & Cheese Danish (18 g) and Cinnamon Roll (20 g).

The Pastries on the Hostess menu with the highest amount of total fat are Cream Cheese Danish (30 g), Chocolate & Bavarian Creme Danish (28 g) and Apple Cinnamon Danish (25 g).

Pastries With the Highest and Lowest Carbs on the Hostess Menu

The Pastries on the Hostess menu with the lowest amount of carbs are Berry & Cheese Danish (56 g), Iced Cheese Danish (61 g) and Cinnamon Roll (62 g).

The Pastries on the Hostess menu with the highest amount of carbs are Cream Cheese Danish (71 g), Apple Cinnamon Danish (70 g) and Chocolate & Bavarian Creme Danish (70 g).

Pastries With the Highest and Lowest Protein on the Hostess Menu

The Pastries on the Hostess menu with the lowest amount of protein are Iced Cheese Danish (6 g), Cinnamon Roll (6 g) and Apple Danish (6 g).

The Pastries on the Hostess menu with the highest amount of protein are Cream Cheese Danish (10 g), Chocolate & Bavarian Creme Danish (10 g) and Apple Cinnamon Danish (9 g).

Pies

Expand Pies Description

Pies With the Highest and Lowest Calories on the Hostess Menu

The Pies on the Hostess menu with the lowest amount of calories are Mini Fruit Pies Cherry (210 calories), Cherry Fruit Pie (470 calories) and Blackberry Fruit Pie (470 calories).

The Pies on the Hostess menu with the highest amount of calories are Chocolate Pudding Pie (520 calories), Lemon Fruit Pie (490 calories) and Apple Fruit Pie (480 calories).

Pies With the Highest and Lowest Total Fat on the Hostess Menu

The Pies on the Hostess menu with the lowest amount of total fat are Mini Fruit Pies Cherry (9 g), Cherry Fruit Pie (19 g) and Apple Fruit Pie (19 g).

The Pies on the Hostess menu with the highest amount of total fat are Chocolate Pudding Pie (24 g), Lemon Fruit Pie (22 g) and Blackberry Fruit Pie (20 g).

Pies With the Highest and Lowest Carbs on the Hostess Menu

The Pies on the Hostess menu with the lowest amount of carbs are Mini Fruit Pies Cherry (31 g), Blackberry Fruit Pie (69 g) and Lemon Fruit Pie (69 g).

The Pies on the Hostess menu with the highest amount of carbs are Chocolate Pudding Pie (73 g), Apple Fruit Pie (71 g) and Cherry Fruit Pie (71 g).

Pies With the Highest and Lowest Protein on the Hostess Menu

The Pies on the Hostess menu with the lowest amount of protein are Mini Fruit Pies Cherry (2 g), Lemon Fruit Pie (4 g) and Cherry Fruit Pie (4 g).

The Pies on the Hostess menu with the highest amount of protein are Chocolate Pudding Pie (5 g), Blackberry Fruit Pie (5 g) and Apple Fruit Pie (4 g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Hostess Menu

The Snacks on the Hostess menu with the lowest amount of calories are Chocolate Creme Twinkies (140 calories), Powdered Donettes (4g) (240 calories) and Chocolate Frosted Mini Donettes (270 calories).

The Snacks on the Hostess menu with the highest amount of calories are Chocolate Frosted Donettes (410 calories), Sno Balls (350 calories) and Powdered Donettes (6) (340 calories).

Snacks With the Highest and Lowest Total Fat on the Hostess Menu

The Snacks on the Hostess menu with the lowest amount of total fat are Chocolate Creme Twinkies (4 g), Sno Balls (11 g) and Powdered Donettes (4g) (12 g).

The Snacks on the Hostess menu with the highest amount of total fat are Chocolate Frosted Donettes (26 g), Chocolate Frosted Mini Donettes (17 g) and Powdered Donettes (6) (16 g).

Snacks With the Highest and Lowest Carbs on the Hostess Menu

The Snacks on the Hostess menu with the lowest amount of carbs are Chocolate Creme Twinkies (24 g), Chocolate Frosted Mini Donettes (29 g) and Powdered Donettes (4g) (31 g).

The Snacks on the Hostess menu with the highest amount of carbs are Sno Balls (61 g), Powdered Donettes (6) (44 g) and Chocolate Frosted Donettes (41 g).

Snacks With the Highest and Lowest Protein on the Hostess Menu

The Snacks on the Hostess menu with the lowest amount of protein are Chocolate Creme Twinkies (1 g), Chocolate Frosted Mini Donettes (2 g) and Powdered Donettes (4g) (2 g).

The Snacks on the Hostess menu with the highest amount of protein are Sno Balls (3 g), Powdered Donettes (6) (3 g) and Chocolate Frosted Donettes (3 g).

Sweet Rolls

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Sweet Rolls With the Highest and Lowest Calories on the Hostess Menu

The Sweet Rolls on the Hostess menu with the lowest amount of calories are Cinnamon Sweet Rolls (200 calories), Sweet Rolls Cherry (210 calories) and Iced Honey Bun (410 calories).

The Sweet Rolls on the Hostess menu with the highest amount of calories are Jumbo Honey Buns (550 calories), Glazed Honey Buns (440 calories) and Iced Honey Bun (410 calories).

Sweet Rolls With the Highest and Lowest Total Fat on the Hostess Menu

The Sweet Rolls on the Hostess menu with the lowest amount of total fat are Sweet Rolls Cherry (5 g), Cinnamon Sweet Rolls (6 g) and Iced Honey Bun (22 g).

The Sweet Rolls on the Hostess menu with the highest amount of total fat are Jumbo Honey Buns (30 g), Glazed Honey Buns (24 g) and Iced Honey Bun (22 g).

Sweet Rolls With the Highest and Lowest Carbs on the Hostess Menu

The Sweet Rolls on the Hostess menu with the lowest amount of carbs are Cinnamon Sweet Rolls (34 g), Sweet Rolls Cherry (38 g) and Iced Honey Bun (50 g).

The Sweet Rolls on the Hostess menu with the highest amount of carbs are Jumbo Honey Buns (66 g), Glazed Honey Buns (53 g) and Iced Honey Bun (50 g).

Sweet Rolls With the Highest and Lowest Protein on the Hostess Menu

The Sweet Rolls on the Hostess menu with the lowest amount of protein are Cinnamon Sweet Rolls (3 g), Sweet Rolls Cherry (3 g) and Iced Honey Bun (3 g).

The Sweet Rolls on the Hostess menu with the highest amount of protein are Jumbo Honey Buns (5 g), Glazed Honey Buns (4 g) and Iced Honey Bun (3 g).

Entire List of Hostess Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Brownies Milkyway1706g27g2g
Mini Brownie Bites28015g36g3g
M&M Brownies1707g26g2g
Chocolate Cup Cakes with Creamy Filling1656g26g1g
Zingers – Iced Devil’s Food Cake with Creamy Filling1305g22g1g
Ding Dongs Chocolate Cakes with Creamy Filling33017g43g2g
Twinkies Golden Sponge Cake with Creamy Filling1354.5g23g1g
Golden Cup Cakes with Rich Yellow Creamy Filling2007g33g1g
Zingers – Iced Vanilla Cake with Creamy Filling39012g68g3g
Chocolate Cake Twinkies2609g42g3g
Cinnamon Streusel Coffee Cakes1505g26g1g
Suzy Q’s Chocolate Cake Layers with Creamy Filling1607g22g1g
Ho Hos Chocolate Cakes rolled with Creamy Filling36016g54g2g
Chocodile Twinkies1708g24g1g
Chocolate Peanut Butter Twinkies2609g42g3g
100 Calorie Pack Chocolate Cake with Creamy Filling1003.5g22g2g
Sea Salt Caramel Cupcakes1606g25g1g
Pumpkin Spice Cupcake1605g27g1g
Strawberry Cupcakes38012g63g2g
Baseball Cupcake1603g32g1g
Caramel Apple Cupcakes1606g26g1g
Chocolate Cupcake1606g26g1g
100 Calorie Pack Golden Cupcakes1002.5g21g2g
Orange Cupcakes1807g30g1g
Plain Donuts1609g19g2g
Donettes Crunch Mini Donuts22010g32g2g
Powdered Donuts1909g25g2g
Sweet Sixteen Frosted Mini Donuts23012g29g2g
Donettes Frosted Mini Donuts24015g25g2g
Frosted Mini Donuts27017g29g2g
Sweet Sixteen Chocolate Donuts26016g28g2g
Old Fashioned Glazed Donuts25011g35g2g
Crumb Donuts43018g63g4g
Raspberry Filled Donut24011g33g2g
Banana Nut Mini Muffins2209g31g3g
Blueberry Muffin56028g69g6g
100 Calorie Banana Streusel Muffins1003.5g19g2g
Chocolate Chip Mini Muffins1708g24g2g
Banana Muffin55027g70g7g
Banana Walnut Mini Muffins (46g)1808g25g2g
Chocolate Chip Muffins20010g21g2g
Mini Muffins2108g32g3g
Blueberry Mini Muffins (57g)2108g32g3g
Blueberry Mini Muffins (46g)1707g25g2g
Apple Danish42016g63g6g
Iced Cheese Danish46021g61g6g
Cream Cheese Danish59030g71g10g
Apple Cinnamon Danish54025g70g9g
Cinnamon Roll45020g62g6g
Berry & Cheese Danish41018g56g7g
Chocolate & Bavarian Creme Danish57028g70g10g
Cherry Fruit Pie47019g71g4g
Chocolate Pudding Pie52024g73g5g
Blackberry Fruit Pie47020g69g5g
Lemon Fruit Pie49022g69g4g
Apple Fruit Pie48019g71g4g
Mini Fruit Pies Cherry2109g31g2g
Chocolate Frosted Mini Donettes27017g29g2g
Chocolate Creme Twinkies1404.5g24g1g
Sno Balls35011g61g3g
Powdered Donettes (6)34016g44g3g
Powdered Donettes (4g)24012g31g2g
Chocolate Frosted Donettes41026g41g3g
Sweet Rolls Cherry2105g38g3g
Iced Honey Bun41022g50g3g
Jumbo Honey Buns55030g66g5g
Glazed Honey Buns44024g53g4g
Cinnamon Sweet Rolls2006g34g3g

 

Date Modified - 10/24/2018