Kashi Nutrition Info & Calories [Updated Feb 2025]

Looking for the nutrition facts for everything on the Kashi menu? We have the serving size, calories, fat, protein and carbs for just about every item that Kashi offers.
To start, we’ve sorted their food offers into categories: Cereal, Cereal Bars, Chicken, Cookies, Crackers, Granola, Granola Bars, Pasta, Pizza, Snacks and Waffles.
Is there a menu item from Kashi that we’re missing, or you’d like to see? Let us know!
Cereal
- Heart to Heart Cereal – Honey Toasted Oat
- Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters
- Cinnamon Harvest Cereal
- Honey Almond Flax Protein & Fibre Cereal
- GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
- Heart to Heart Cereal – Warm Cinnamon Oat
- Kashi Cereal
- Shredded Wheat Cereal (Presweetened)
- GOLEAN Crunch! Cereal
- GOLEAN Original Cereal
Cereal With the Highest and Lowest Calories on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of calories are Kashi Cereal (95 calories), Heart to Heart Cereal – Honey Toasted Oat (120 calories) and Heart to Heart Cereal – Warm Cinnamon Oat (120 calories).
The Cereal on the Kashi menu with the highest amount of calories are Honey Almond Flax Protein & Fibre Cereal (200 calories), Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters (200 calories) and GOLEAN Crunch! Cereal (190 calories).
Cereal With the Highest and Lowest Total Fat on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of total fat are Cinnamon Harvest Cereal (1 g), GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal (1 g) and Heart to Heart Cereal – Warm Cinnamon Oat (1 g).
The Cereal on the Kashi menu with the highest amount of total fat are Honey Almond Flax Protein & Fibre Cereal (4 g), GOLEAN Crunch! Cereal (3 g) and GOLEAN Original Cereal (2 g).
Cereal With the Highest and Lowest Carbs on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of carbs are Kashi Cereal (19 g), Heart to Heart Cereal – Warm Cinnamon Oat (25 g) and Heart to Heart Cereal – Honey Toasted Oat (26 g).
The Cereal on the Kashi menu with the highest amount of carbs are Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters (44 g), Shredded Wheat Cereal (Presweetened) (43 g) and Cinnamon Harvest Cereal (43 g).
Cereal With the Highest and Lowest Protein on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of protein are Kashi Cereal (2 g), Shredded Wheat Cereal (Presweetened) (4 g) and Heart to Heart Cereal – Honey Toasted Oat (4 g).
The Cereal on the Kashi menu with the highest amount of protein are GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal (13 g), GOLEAN Original Cereal (12 g) and Honey Almond Flax Protein & Fibre Cereal (9 g).
Cereal With the Highest and Lowest Saturated Fat on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of saturated fat are .
The Cereal on the Kashi menu with the highest amount of saturated fat are Kashi Cereal ( g), Shredded Wheat Cereal (Presweetened) ( g) and Heart to Heart Cereal – Honey Toasted Oat ( g).
Cereal With the Highest and Lowest Trans Fat on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of trans fat are .
The Cereal on the Kashi menu with the highest amount of trans fat are GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal ( g), GOLEAN Original Cereal ( g) and Honey Almond Flax Protein & Fibre Cereal ( g).
Cereal With the Highest and Lowest Cholesterol on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of cholesterol are .
The Cereal on the Kashi menu with the highest amount of cholesterol are Kashi Cereal ( mg), Shredded Wheat Cereal (Presweetened) ( mg) and Heart to Heart Cereal – Honey Toasted Oat ( mg).
Cereal With the Highest and Lowest Sodium on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of sodium are .
The Cereal on the Kashi menu with the highest amount of sodium are GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal ( mg), GOLEAN Original Cereal ( mg) and Honey Almond Flax Protein & Fibre Cereal ( mg).
Cereal With the Highest and Lowest Fiber on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of fiber are .
The Cereal on the Kashi menu with the highest amount of fiber are Kashi Cereal ( g), Shredded Wheat Cereal (Presweetened) ( g) and Heart to Heart Cereal – Honey Toasted Oat ( g).
Cereal With the Highest and Lowest Sugar on the Kashi Menu
The Cereal on the Kashi menu with the lowest amount of sugar are .
The Cereal on the Kashi menu with the highest amount of sugar are GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal ( g), GOLEAN Original Cereal ( g) and Honey Almond Flax Protein & Fibre Cereal ( g).
Cereal Bars
- GOLEAN Chewy Bars – Chocolate Almond Toffee
- Blackberry Graham Soft-Baked Cereal Bar
- GOLEAN Chewy Bars – Peanut Butter & Chocolate
- Soft-Baked Cereal Bars – Cherry Vanilla
- Fruit & Grain Bars – Cranberry Walnut
- Soft-Baked Cereal Bars – Ripe Strawberry
- Soft-Baked Cereal Bars – Baked Apple Spice
- GOLEAN Chewy Bars – Oatmeal Raisin Cookie
- Soft-Baked Bars – Blackberry
- Seven Grain with Quinoa – Honey Oat Flax
Expand Cereal Bars Description
Cereal Bars With the Highest and Lowest Calories on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of calories are Soft-Baked Cereal Bars – Baked Apple Spice (110 calories), Blackberry Graham Soft-Baked Cereal Bar (120 calories) and Soft-Baked Cereal Bars – Cherry Vanilla (120 calories).
The Cereal Bars on the Kashi menu with the highest amount of calories are GOLEAN Chewy Bars – Chocolate Almond Toffee (290 calories), GOLEAN Chewy Bars – Peanut Butter & Chocolate (200 calories) and GOLEAN Chewy Bars – Oatmeal Raisin Cookie (190 calories).
Cereal Bars With the Highest and Lowest Total Fat on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of total fat are Soft-Baked Bars – Blackberry (3 g), Soft-Baked Cereal Bars – Ripe Strawberry (3 g) and Fruit & Grain Bars – Cranberry Walnut (3 g).
The Cereal Bars on the Kashi menu with the highest amount of total fat are Seven Grain with Quinoa – Honey Oat Flax (6 g), GOLEAN Chewy Bars – Chocolate Almond Toffee (6 g) and GOLEAN Chewy Bars – Peanut Butter & Chocolate (5 g).
Cereal Bars With the Highest and Lowest Carbs on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of carbs are Soft-Baked Cereal Bars – Baked Apple Spice (21 g), Fruit & Grain Bars – Cranberry Walnut (22 g) and Blackberry Graham Soft-Baked Cereal Bar (23 g).
The Cereal Bars on the Kashi menu with the highest amount of carbs are GOLEAN Chewy Bars – Chocolate Almond Toffee (45 g), GOLEAN Chewy Bars – Oatmeal Raisin Cookie (33 g) and GOLEAN Chewy Bars – Peanut Butter & Chocolate (32 g).
Cereal Bars With the Highest and Lowest Protein on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of protein are Soft-Baked Bars – Blackberry (2 g), Soft-Baked Cereal Bars – Ripe Strawberry (2 g) and Soft-Baked Cereal Bars – Cherry Vanilla (2 g).
The Cereal Bars on the Kashi menu with the highest amount of protein are GOLEAN Chewy Bars – Chocolate Almond Toffee (13 g), GOLEAN Chewy Bars – Peanut Butter & Chocolate (10 g) and GOLEAN Chewy Bars – Oatmeal Raisin Cookie (10 g).
Cereal Bars With the Highest and Lowest Saturated Fat on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of saturated fat are .
The Cereal Bars on the Kashi menu with the highest amount of saturated fat are Soft-Baked Bars – Blackberry ( g), Soft-Baked Cereal Bars – Ripe Strawberry ( g) and Soft-Baked Cereal Bars – Cherry Vanilla ( g).
Cereal Bars With the Highest and Lowest Trans Fat on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of trans fat are .
The Cereal Bars on the Kashi menu with the highest amount of trans fat are GOLEAN Chewy Bars – Chocolate Almond Toffee ( g), GOLEAN Chewy Bars – Peanut Butter & Chocolate ( g) and GOLEAN Chewy Bars – Oatmeal Raisin Cookie ( g).
Cereal Bars With the Highest and Lowest Cholesterol on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of cholesterol are .
The Cereal Bars on the Kashi menu with the highest amount of cholesterol are Soft-Baked Bars – Blackberry ( mg), Soft-Baked Cereal Bars – Ripe Strawberry ( mg) and Soft-Baked Cereal Bars – Cherry Vanilla ( mg).
Cereal Bars With the Highest and Lowest Sodium on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of sodium are .
The Cereal Bars on the Kashi menu with the highest amount of sodium are GOLEAN Chewy Bars – Chocolate Almond Toffee ( mg), GOLEAN Chewy Bars – Peanut Butter & Chocolate ( mg) and GOLEAN Chewy Bars – Oatmeal Raisin Cookie ( mg).
Cereal Bars With the Highest and Lowest Fiber on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of fiber are .
The Cereal Bars on the Kashi menu with the highest amount of fiber are Soft-Baked Bars – Blackberry ( g), Soft-Baked Cereal Bars – Ripe Strawberry ( g) and Soft-Baked Cereal Bars – Cherry Vanilla ( g).
Cereal Bars With the Highest and Lowest Sugar on the Kashi Menu
The Cereal Bars on the Kashi menu with the lowest amount of sugar are .
The Cereal Bars on the Kashi menu with the highest amount of sugar are GOLEAN Chewy Bars – Chocolate Almond Toffee ( g), GOLEAN Chewy Bars – Peanut Butter & Chocolate ( g) and GOLEAN Chewy Bars – Oatmeal Raisin Cookie ( g).
Chicken
- Chicken Florentine
- Pocket Bread Sandwiches – Chicken Rustico
- Chicken Pasta Pomodoro
- Red Curry Chicken
- Chicken & Chipotle BBQ
- Lemongrass Coconut Chicken
- Chicken Enchilada
- Sweet & Sour Chicken
- Savory Chicken Noodle Soup
- Chicken Fettuccine Steam Meal
Chicken With the Highest and Lowest Calories on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of calories are Chicken Fettuccine Steam Meal (270 calories), Chicken Enchilada (280 calories) and Chicken Pasta Pomodoro (280 calories).
The Chicken on the Kashi menu with the highest amount of calories are Savory Chicken Noodle Soup (340 calories), Sweet & Sour Chicken (320 calories) and Chicken & Chipotle BBQ (310 calories).
Chicken With the Highest and Lowest Total Fat on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of total fat are Savory Chicken Noodle Soup (3 g), Sweet & Sour Chicken (3 g) and Chicken & Chipotle BBQ (6 g).
The Chicken on the Kashi menu with the highest amount of total fat are Chicken Enchilada (9 g), Chicken Florentine (9 g) and Red Curry Chicken (9 g).
Chicken With the Highest and Lowest Carbs on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of carbs are Chicken Florentine (31 g), Chicken Enchilada (38 g) and Lemongrass Coconut Chicken (38 g).
The Chicken on the Kashi menu with the highest amount of carbs are Savory Chicken Noodle Soup (67 g), Sweet & Sour Chicken (55 g) and Chicken & Chipotle BBQ (50 g).
Chicken With the Highest and Lowest Protein on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of protein are Chicken Enchilada (12 g), Chicken & Chipotle BBQ (15 g) and Savory Chicken Noodle Soup (16 g).
The Chicken on the Kashi menu with the highest amount of protein are Chicken Florentine (22 g), Chicken Pasta Pomodoro (19 g) and Lemongrass Coconut Chicken (18 g).
Chicken With the Highest and Lowest Saturated Fat on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of saturated fat are .
The Chicken on the Kashi menu with the highest amount of saturated fat are Chicken Enchilada ( g), Chicken & Chipotle BBQ ( g) and Savory Chicken Noodle Soup ( g).
Chicken With the Highest and Lowest Trans Fat on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of trans fat are .
The Chicken on the Kashi menu with the highest amount of trans fat are Chicken Florentine ( g), Chicken Pasta Pomodoro ( g) and Lemongrass Coconut Chicken ( g).
Chicken With the Highest and Lowest Cholesterol on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of cholesterol are .
The Chicken on the Kashi menu with the highest amount of cholesterol are Chicken Enchilada ( mg), Chicken & Chipotle BBQ ( mg) and Savory Chicken Noodle Soup ( mg).
Chicken With the Highest and Lowest Sodium on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of sodium are .
The Chicken on the Kashi menu with the highest amount of sodium are Chicken Florentine ( mg), Chicken Pasta Pomodoro ( mg) and Lemongrass Coconut Chicken ( mg).
Chicken With the Highest and Lowest Fiber on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of fiber are .
The Chicken on the Kashi menu with the highest amount of fiber are Chicken Enchilada ( g), Chicken & Chipotle BBQ ( g) and Savory Chicken Noodle Soup ( g).
Chicken With the Highest and Lowest Sugar on the Kashi Menu
The Chicken on the Kashi menu with the lowest amount of sugar are .
The Chicken on the Kashi menu with the highest amount of sugar are Chicken Florentine ( g), Chicken Pasta Pomodoro ( g) and Lemongrass Coconut Chicken ( g).
Cookies
- Oatmeal Dark Chocolate Soft Baked Cookies
- Cookie – Oatmeal Dark Chocolate
- GOLEAN Chewy Bars – Cookies N’ Cream
- Chocolate Almond Butter Cookie
- Cookie – Happy Trail Mix
- Chewy Nut Butter Coconut Cashew Macaroon
- Cookie – Oatmeal Raisin Flax
Cookies With the Highest and Lowest Calories on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of calories are Cookie – Oatmeal Raisin Flax (120 calories), Oatmeal Dark Chocolate Soft Baked Cookies (130 calories) and Cookie – Oatmeal Dark Chocolate (130 calories).
The Cookies on the Kashi menu with the highest amount of calories are GOLEAN Chewy Bars – Cookies N’ Cream (290 calories), Chewy Nut Butter Coconut Cashew Macaroon (150 calories) and Cookie – Happy Trail Mix (140 calories).
Cookies With the Highest and Lowest Total Fat on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of total fat are Cookie – Oatmeal Raisin Flax (4 g), Cookie – Happy Trail Mix (5 g) and Chocolate Almond Butter Cookie (5 g).
The Cookies on the Kashi menu with the highest amount of total fat are Chewy Nut Butter Coconut Cashew Macaroon (8 g), GOLEAN Chewy Bars – Cookies N’ Cream (6 g) and Oatmeal Dark Chocolate Soft Baked Cookies (5 g).
Cookies With the Highest and Lowest Carbs on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of carbs are Chewy Nut Butter Coconut Cashew Macaroon (19 g), Chocolate Almond Butter Cookie (19 g) and Oatmeal Dark Chocolate Soft Baked Cookies (20 g).
The Cookies on the Kashi menu with the highest amount of carbs are GOLEAN Chewy Bars – Cookies N’ Cream (50 g), Cookie – Happy Trail Mix (21 g) and Cookie – Oatmeal Raisin Flax (20 g).
Cookies With the Highest and Lowest Protein on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of protein are Cookie – Happy Trail Mix (2 g), Cookie – Oatmeal Raisin Flax (2 g) and Cookie – Oatmeal Dark Chocolate (2 g).
The Cookies on the Kashi menu with the highest amount of protein are GOLEAN Chewy Bars – Cookies N’ Cream (13 g), Chewy Nut Butter Coconut Cashew Macaroon (3 g) and Chocolate Almond Butter Cookie (3 g).
Cookies With the Highest and Lowest Saturated Fat on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of saturated fat are .
The Cookies on the Kashi menu with the highest amount of saturated fat are Cookie – Happy Trail Mix ( g), Cookie – Oatmeal Raisin Flax ( g) and Cookie – Oatmeal Dark Chocolate ( g).
Cookies With the Highest and Lowest Trans Fat on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of trans fat are .
The Cookies on the Kashi menu with the highest amount of trans fat are GOLEAN Chewy Bars – Cookies N’ Cream ( g), Chewy Nut Butter Coconut Cashew Macaroon ( g) and Chocolate Almond Butter Cookie ( g).
Cookies With the Highest and Lowest Cholesterol on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of cholesterol are .
The Cookies on the Kashi menu with the highest amount of cholesterol are Cookie – Happy Trail Mix ( mg), Cookie – Oatmeal Raisin Flax ( mg) and Cookie – Oatmeal Dark Chocolate ( mg).
Cookies With the Highest and Lowest Sodium on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of sodium are .
The Cookies on the Kashi menu with the highest amount of sodium are GOLEAN Chewy Bars – Cookies N’ Cream ( mg), Chewy Nut Butter Coconut Cashew Macaroon ( mg) and Chocolate Almond Butter Cookie ( mg).
Cookies With the Highest and Lowest Fiber on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of fiber are .
The Cookies on the Kashi menu with the highest amount of fiber are Cookie – Happy Trail Mix ( g), Cookie – Oatmeal Raisin Flax ( g) and Cookie – Oatmeal Dark Chocolate ( g).
Cookies With the Highest and Lowest Sugar on the Kashi Menu
The Cookies on the Kashi menu with the lowest amount of sugar are .
The Cookies on the Kashi menu with the highest amount of sugar are GOLEAN Chewy Bars – Cookies N’ Cream ( g), Chewy Nut Butter Coconut Cashew Macaroon ( g) and Chocolate Almond Butter Cookie ( g).
Crackers
- Crackers – Toasted Asiago
- Crackers – Original 7 Grain
- Party Crackers – Mediterranean Bruschetta
- Crackers – Country Cheddar
- Cheese Crackers
- Fire Roasted Veggie Snack Crackers
- Crackers – Natural Ranch
- Crackers – Fire Roasted Vegetable
- Crackers – Honey Sesame
- Heart to Heart Whole Grain Crackers – Original
Crackers With the Highest and Lowest Calories on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of calories are Crackers – Original 7 Grain (120 calories), Party Crackers – Mediterranean Bruschetta (120 calories) and Fire Roasted Veggie Snack Crackers (120 calories).
The Crackers on the Kashi menu with the highest amount of calories are Crackers – Natural Ranch (130 calories), Cheese Crackers (130 calories) and Crackers – Country Cheddar (130 calories).
Crackers With the Highest and Lowest Total Fat on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of total fat are Crackers – Natural Ranch (3 g), Heart to Heart Whole Grain Crackers – Original (3 g) and Crackers – Honey Sesame (3 g).
The Crackers on the Kashi menu with the highest amount of total fat are Party Crackers – Mediterranean Bruschetta (4 g), Crackers – Toasted Asiago (4 g) and Crackers – Country Cheddar (4 g).
Crackers With the Highest and Lowest Carbs on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of carbs are Party Crackers – Mediterranean Bruschetta (18 g), Crackers – Original 7 Grain (19 g) and Fire Roasted Veggie Snack Crackers (19 g).
The Crackers on the Kashi menu with the highest amount of carbs are Crackers – Natural Ranch (22 g), Heart to Heart Whole Grain Crackers – Original (22 g) and Crackers – Honey Sesame (22 g).
Crackers With the Highest and Lowest Protein on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of protein are Heart to Heart Whole Grain Crackers – Original (3 g), Crackers – Honey Sesame (3 g) and Crackers – Toasted Asiago (3 g).
The Crackers on the Kashi menu with the highest amount of protein are Crackers – Original 7 Grain (4 g), Fire Roasted Veggie Snack Crackers (4 g) and Crackers – Fire Roasted Vegetable (4 g).
Crackers With the Highest and Lowest Saturated Fat on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of saturated fat are .
The Crackers on the Kashi menu with the highest amount of saturated fat are Heart to Heart Whole Grain Crackers – Original ( g), Crackers – Honey Sesame ( g) and Crackers – Toasted Asiago ( g).
Crackers With the Highest and Lowest Trans Fat on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of trans fat are .
The Crackers on the Kashi menu with the highest amount of trans fat are Crackers – Original 7 Grain ( g), Fire Roasted Veggie Snack Crackers ( g) and Crackers – Fire Roasted Vegetable ( g).
Crackers With the Highest and Lowest Cholesterol on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of cholesterol are .
The Crackers on the Kashi menu with the highest amount of cholesterol are Heart to Heart Whole Grain Crackers – Original ( mg), Crackers – Honey Sesame ( mg) and Crackers – Toasted Asiago ( mg).
Crackers With the Highest and Lowest Sodium on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of sodium are .
The Crackers on the Kashi menu with the highest amount of sodium are Crackers – Original 7 Grain ( mg), Fire Roasted Veggie Snack Crackers ( mg) and Crackers – Fire Roasted Vegetable ( mg).
Crackers With the Highest and Lowest Fiber on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of fiber are .
The Crackers on the Kashi menu with the highest amount of fiber are Heart to Heart Whole Grain Crackers – Original ( g), Crackers – Honey Sesame ( g) and Crackers – Toasted Asiago ( g).
Crackers With the Highest and Lowest Sugar on the Kashi Menu
The Crackers on the Kashi menu with the lowest amount of sugar are .
The Crackers on the Kashi menu with the highest amount of sugar are Crackers – Original 7 Grain ( g), Fire Roasted Veggie Snack Crackers ( g) and Crackers – Fire Roasted Vegetable ( g).
Granola
- Granola – Summer Berry
- Granola – Mountain Medley
- Granola – Orchard Spice
- Chewy Granola Bars – Chocolate Almond & Sea Salt
- Granola – Cocoa Beach
- Chewy Granola Bars – Chocolate Almond Sea Salt with Chia
- Chewy Granola Bars – Peanut Peanut Butter
- Chewy Granola Bars – Honey Almond Flax
- Chewy Granola Bars – Dark Mocha Almond
- Chewy Granola Bars – Trail Mix
Granola With the Highest and Lowest Calories on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of calories are Granola – Cocoa Beach (115 calories), Chewy Granola Bars – Dark Mocha Almond (130 calories) and Chewy Granola Bars – Chocolate Almond & Sea Salt (140 calories).
The Granola on the Kashi menu with the highest amount of calories are Granola – Summer Berry (230 calories), Granola – Orchard Spice (220 calories) and Granola – Mountain Medley (220 calories).
Granola With the Highest and Lowest Total Fat on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of total fat are Chewy Granola Bars – Dark Mocha Almond (3 g), Chewy Granola Bars – Chocolate Almond Sea Salt with Chia (4 g) and Chewy Granola Bars – Chocolate Almond & Sea Salt (4 g).
The Granola on the Kashi menu with the highest amount of total fat are Granola – Mountain Medley (7 g), Granola – Orchard Spice (7 g) and Granola – Summer Berry (6 g).
Granola With the Highest and Lowest Carbs on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of carbs are Granola – Cocoa Beach (16 g), Chewy Granola Bars – Honey Almond Flax (19 g) and Chewy Granola Bars – Peanut Peanut Butter (20 g).
The Granola on the Kashi menu with the highest amount of carbs are Granola – Summer Berry (39 g), Granola – Mountain Medley (38 g) and Granola – Orchard Spice (37 g).
Granola With the Highest and Lowest Protein on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of protein are Granola – Cocoa Beach (3 g), Chewy Granola Bars – Chocolate Almond Sea Salt with Chia (5 g) and Granola – Summer Berry (6 g).
The Granola on the Kashi menu with the highest amount of protein are Chewy Granola Bars – Honey Almond Flax (7 g), Chewy Granola Bars – Peanut Peanut Butter (6 g) and Chewy Granola Bars – Trail Mix (6 g).
Granola With the Highest and Lowest Saturated Fat on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of saturated fat are .
The Granola on the Kashi menu with the highest amount of saturated fat are Granola – Cocoa Beach ( g), Chewy Granola Bars – Chocolate Almond Sea Salt with Chia ( g) and Granola – Summer Berry ( g).
Granola With the Highest and Lowest Trans Fat on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of trans fat are .
The Granola on the Kashi menu with the highest amount of trans fat are Chewy Granola Bars – Honey Almond Flax ( g), Chewy Granola Bars – Peanut Peanut Butter ( g) and Chewy Granola Bars – Trail Mix ( g).
Granola With the Highest and Lowest Cholesterol on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of cholesterol are .
The Granola on the Kashi menu with the highest amount of cholesterol are Granola – Cocoa Beach ( mg), Chewy Granola Bars – Chocolate Almond Sea Salt with Chia ( mg) and Granola – Summer Berry ( mg).
Granola With the Highest and Lowest Sodium on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of sodium are .
The Granola on the Kashi menu with the highest amount of sodium are Chewy Granola Bars – Honey Almond Flax ( mg), Chewy Granola Bars – Peanut Peanut Butter ( mg) and Chewy Granola Bars – Trail Mix ( mg).
Granola With the Highest and Lowest Fiber on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of fiber are .
The Granola on the Kashi menu with the highest amount of fiber are Granola – Cocoa Beach ( g), Chewy Granola Bars – Chocolate Almond Sea Salt with Chia ( g) and Granola – Summer Berry ( g).
Granola With the Highest and Lowest Sugar on the Kashi Menu
The Granola on the Kashi menu with the lowest amount of sugar are .
The Granola on the Kashi menu with the highest amount of sugar are Chewy Granola Bars – Honey Almond Flax ( g), Chewy Granola Bars – Peanut Peanut Butter ( g) and Chewy Granola Bars – Trail Mix ( g).
Granola Bars
- Layered Granola Bar – Dark Chocolate Coconut
- Crunchy Granola & Seed Bars – Chocolate Chip Chia
- Chewy Granola Bars – Cherry Dark Chocolate
- Crunchy Granola Bars – Pumpkin Spice Flax
Expand Granola Bars Description
Granola Bars With the Highest and Lowest Calories on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of calories are Layered Granola Bar – Dark Chocolate Coconut (120 calories), Chewy Granola Bars – Cherry Dark Chocolate (130 calories) and Crunchy Granola Bars – Pumpkin Spice Flax (170 calories).
The Granola Bars on the Kashi menu with the highest amount of calories are Crunchy Granola & Seed Bars – Chocolate Chip Chia (180 calories), Crunchy Granola Bars – Pumpkin Spice Flax (170 calories) and Chewy Granola Bars – Cherry Dark Chocolate (130 calories).
Granola Bars With the Highest and Lowest Total Fat on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of total fat are Chewy Granola Bars – Cherry Dark Chocolate (2 g), Layered Granola Bar – Dark Chocolate Coconut (3 g) and Crunchy Granola Bars – Pumpkin Spice Flax (6 g).
The Granola Bars on the Kashi menu with the highest amount of total fat are Crunchy Granola & Seed Bars – Chocolate Chip Chia (7 g), Crunchy Granola Bars – Pumpkin Spice Flax (6 g) and Layered Granola Bar – Dark Chocolate Coconut (3 g).
Granola Bars With the Highest and Lowest Carbs on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of carbs are Layered Granola Bar – Dark Chocolate Coconut (21 g), Chewy Granola Bars – Cherry Dark Chocolate (24 g) and Crunchy Granola Bars – Pumpkin Spice Flax (26 g).
The Granola Bars on the Kashi menu with the highest amount of carbs are Crunchy Granola & Seed Bars – Chocolate Chip Chia (27 g), Crunchy Granola Bars – Pumpkin Spice Flax (26 g) and Chewy Granola Bars – Cherry Dark Chocolate (24 g).
Granola Bars With the Highest and Lowest Protein on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of protein are Crunchy Granola & Seed Bars – Chocolate Chip Chia (3 g), Chewy Granola Bars – Cherry Dark Chocolate (4 g) and Layered Granola Bar – Dark Chocolate Coconut (4 g).
The Granola Bars on the Kashi menu with the highest amount of protein are Crunchy Granola Bars – Pumpkin Spice Flax (5 g), Layered Granola Bar – Dark Chocolate Coconut (4 g) and Chewy Granola Bars – Cherry Dark Chocolate (4 g).
Granola Bars With the Highest and Lowest Saturated Fat on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of saturated fat are .
The Granola Bars on the Kashi menu with the highest amount of saturated fat are Crunchy Granola & Seed Bars – Chocolate Chip Chia ( g), Chewy Granola Bars – Cherry Dark Chocolate ( g) and Layered Granola Bar – Dark Chocolate Coconut ( g).
Granola Bars With the Highest and Lowest Trans Fat on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of trans fat are .
The Granola Bars on the Kashi menu with the highest amount of trans fat are Crunchy Granola Bars – Pumpkin Spice Flax ( g), Layered Granola Bar – Dark Chocolate Coconut ( g) and Chewy Granola Bars – Cherry Dark Chocolate ( g).
Granola Bars With the Highest and Lowest Cholesterol on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of cholesterol are .
The Granola Bars on the Kashi menu with the highest amount of cholesterol are Crunchy Granola & Seed Bars – Chocolate Chip Chia ( mg), Chewy Granola Bars – Cherry Dark Chocolate ( mg) and Layered Granola Bar – Dark Chocolate Coconut ( mg).
Granola Bars With the Highest and Lowest Sodium on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of sodium are .
The Granola Bars on the Kashi menu with the highest amount of sodium are Crunchy Granola Bars – Pumpkin Spice Flax ( mg), Layered Granola Bar – Dark Chocolate Coconut ( mg) and Chewy Granola Bars – Cherry Dark Chocolate ( mg).
Granola Bars With the Highest and Lowest Fiber on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of fiber are .
The Granola Bars on the Kashi menu with the highest amount of fiber are Crunchy Granola & Seed Bars – Chocolate Chip Chia ( g), Chewy Granola Bars – Cherry Dark Chocolate ( g) and Layered Granola Bar – Dark Chocolate Coconut ( g).
Granola Bars With the Highest and Lowest Sugar on the Kashi Menu
The Granola Bars on the Kashi menu with the lowest amount of sugar are .
The Granola Bars on the Kashi menu with the highest amount of sugar are Crunchy Granola Bars – Pumpkin Spice Flax ( g), Layered Granola Bar – Dark Chocolate Coconut ( g) and Chewy Granola Bars – Cherry Dark Chocolate ( g).
Pasta
- Spinach & Artichoke Pasta
- Roasted Garlic Chicken Farfalle
- Pesto Pasta Primavera
- Italian Vegetable Medley Pasta
- Three Cheese Ravioli
- Three Cheese Penne
- Garden Vegetable Pasta
Pasta With the Highest and Lowest Calories on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of calories are Spinach & Artichoke Pasta (280 calories), Roasted Garlic Chicken Farfalle (280 calories) and Pesto Pasta Primavera (290 calories).
The Pasta on the Kashi menu with the highest amount of calories are Three Cheese Penne (320 calories), Italian Vegetable Medley Pasta (320 calories) and Three Cheese Ravioli (310 calories).
Pasta With the Highest and Lowest Total Fat on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of total fat are Garden Vegetable Pasta (7 g), Italian Vegetable Medley Pasta (8 g) and Roasted Garlic Chicken Farfalle (9 g).
The Pasta on the Kashi menu with the highest amount of total fat are Pesto Pasta Primavera (11 g), Three Cheese Penne (11 g) and Three Cheese Ravioli (10 g).
Pasta With the Highest and Lowest Carbs on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of carbs are Pesto Pasta Primavera (37 g), Roasted Garlic Chicken Farfalle (39 g) and Spinach & Artichoke Pasta (41 g).
The Pasta on the Kashi menu with the highest amount of carbs are Garden Vegetable Pasta (51 g), Italian Vegetable Medley Pasta (49 g) and Three Cheese Ravioli (48 g).
Pasta With the Highest and Lowest Protein on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of protein are Pesto Pasta Primavera (11 g), Garden Vegetable Pasta (11 g) and Three Cheese Ravioli (13 g).
The Pasta on the Kashi menu with the highest amount of protein are Roasted Garlic Chicken Farfalle (15 g), Three Cheese Penne (15 g) and Italian Vegetable Medley Pasta (14 g).
Pasta With the Highest and Lowest Saturated Fat on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of saturated fat are .
The Pasta on the Kashi menu with the highest amount of saturated fat are Pesto Pasta Primavera ( g), Garden Vegetable Pasta ( g) and Three Cheese Ravioli ( g).
Pasta With the Highest and Lowest Trans Fat on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of trans fat are .
The Pasta on the Kashi menu with the highest amount of trans fat are Roasted Garlic Chicken Farfalle ( g), Three Cheese Penne ( g) and Italian Vegetable Medley Pasta ( g).
Pasta With the Highest and Lowest Cholesterol on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of cholesterol are .
The Pasta on the Kashi menu with the highest amount of cholesterol are Pesto Pasta Primavera ( mg), Garden Vegetable Pasta ( mg) and Three Cheese Ravioli ( mg).
Pasta With the Highest and Lowest Sodium on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of sodium are .
The Pasta on the Kashi menu with the highest amount of sodium are Roasted Garlic Chicken Farfalle ( mg), Three Cheese Penne ( mg) and Italian Vegetable Medley Pasta ( mg).
Pasta With the Highest and Lowest Fiber on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of fiber are .
The Pasta on the Kashi menu with the highest amount of fiber are Pesto Pasta Primavera ( g), Garden Vegetable Pasta ( g) and Three Cheese Ravioli ( g).
Pasta With the Highest and Lowest Sugar on the Kashi Menu
The Pasta on the Kashi menu with the lowest amount of sugar are .
The Pasta on the Kashi menu with the highest amount of sugar are Roasted Garlic Chicken Farfalle ( g), Three Cheese Penne ( g) and Italian Vegetable Medley Pasta ( g).
Pizza
- Greek Tzatziki Pizza
- Four Cheese Thin Crust Pizza
- Mushroom & Spinach Traditional Crust Pizza
- Roasted Vegetable Pizza
- Indian Tikka Masala Pizza
- Mediterranean Thin Crust Pizza
- Margherita Thin Crust Pizza
- Basil Pesto Thin Crust Pizza
- Sicilian Veggie Pizza
- Mushroom Trio & Spinach Thin Crust Pizza
Pizza With the Highest and Lowest Calories on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of calories are Sicilian Veggie Pizza (220 calories), Basil Pesto Thin Crust Pizza (240 calories) and Mushroom Trio & Spinach Thin Crust Pizza (250 calories).
The Pizza on the Kashi menu with the highest amount of calories are Roasted Vegetable Pizza (370 calories), Mushroom & Spinach Traditional Crust Pizza (350 calories) and Indian Tikka Masala Pizza (300 calories).
Pizza With the Highest and Lowest Total Fat on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of total fat are Sicilian Veggie Pizza (5 g), Four Cheese Thin Crust Pizza (8 g) and Mushroom & Spinach Traditional Crust Pizza (9 g).
The Pizza on the Kashi menu with the highest amount of total fat are Roasted Vegetable Pizza (11 g), Greek Tzatziki Pizza (10 g) and Basil Pesto Thin Crust Pizza (9 g).
Pizza With the Highest and Lowest Carbs on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of carbs are Basil Pesto Thin Crust Pizza (27 g), Mushroom Trio & Spinach Thin Crust Pizza (28 g) and Margherita Thin Crust Pizza (29 g).
The Pizza on the Kashi menu with the highest amount of carbs are Roasted Vegetable Pizza (58 g), Mushroom & Spinach Traditional Crust Pizza (56 g) and Indian Tikka Masala Pizza (47 g).
Pizza With the Highest and Lowest Protein on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of protein are Sicilian Veggie Pizza (11 g), Margherita Thin Crust Pizza (14 g) and Mushroom Trio & Spinach Thin Crust Pizza (14 g).
The Pizza on the Kashi menu with the highest amount of protein are Greek Tzatziki Pizza (17 g), Indian Tikka Masala Pizza (16 g) and Mushroom & Spinach Traditional Crust Pizza (16 g).
Pizza With the Highest and Lowest Saturated Fat on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of saturated fat are .
The Pizza on the Kashi menu with the highest amount of saturated fat are Sicilian Veggie Pizza ( g), Margherita Thin Crust Pizza ( g) and Mushroom Trio & Spinach Thin Crust Pizza ( g).
Pizza With the Highest and Lowest Trans Fat on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of trans fat are .
The Pizza on the Kashi menu with the highest amount of trans fat are Greek Tzatziki Pizza ( g), Indian Tikka Masala Pizza ( g) and Mushroom & Spinach Traditional Crust Pizza ( g).
Pizza With the Highest and Lowest Cholesterol on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of cholesterol are .
The Pizza on the Kashi menu with the highest amount of cholesterol are Sicilian Veggie Pizza ( mg), Margherita Thin Crust Pizza ( mg) and Mushroom Trio & Spinach Thin Crust Pizza ( mg).
Pizza With the Highest and Lowest Sodium on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of sodium are .
The Pizza on the Kashi menu with the highest amount of sodium are Greek Tzatziki Pizza ( mg), Indian Tikka Masala Pizza ( mg) and Mushroom & Spinach Traditional Crust Pizza ( mg).
Pizza With the Highest and Lowest Fiber on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of fiber are .
The Pizza on the Kashi menu with the highest amount of fiber are Sicilian Veggie Pizza ( g), Margherita Thin Crust Pizza ( g) and Mushroom Trio & Spinach Thin Crust Pizza ( g).
Pizza With the Highest and Lowest Sugar on the Kashi Menu
The Pizza on the Kashi menu with the lowest amount of sugar are .
The Pizza on the Kashi menu with the highest amount of sugar are Greek Tzatziki Pizza ( g), Indian Tikka Masala Pizza ( g) and Mushroom & Spinach Traditional Crust Pizza ( g).
Snacks
- Gelatin Snacks
- Fruit Snack Candy (with Added Vitamin C)
- Lowfat Low Sodium Snack Cracker
- Reduced Fat Low Sodium Potato Based Snacks
- Corn Salty Snack Mixture with Pretzels
- Low Sodium Snack Cracker
- Snack Cracker
- High Fiber Wheat Salty Snacks
- Fat Free Snack Cracker
- Reduced Fat Snack Cracker
Snacks With the Highest and Lowest Calories on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Snack Cracker (15 calories).
The Snacks on the Kashi menu with the highest amount of calories are Corn Salty Snack Mixture with Pretzels (200 calories), Lowfat Low Sodium Snack Cracker (196 calories) and High Fiber Wheat Salty Snacks (177 calories).
Snacks With the Highest and Lowest Total Fat on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), Lowfat Low Sodium Snack Cracker (5 g) and High Fiber Wheat Salty Snacks (5 g).
The Snacks on the Kashi menu with the highest amount of total fat are Corn Salty Snack Mixture with Pretzels (9 g), High Fiber Wheat Salty Snacks (5 g) and Lowfat Low Sodium Snack Cracker (5 g).
Snacks With the Highest and Lowest Carbs on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of carbs are Snack Cracker (1 g), Fat Free Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g).
The Snacks on the Kashi menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Corn Salty Snack Mixture with Pretzels (25 g).
Snacks With the Highest and Lowest Protein on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of protein are Gelatin Snacks (1 g), Corn Salty Snack Mixture with Pretzels (2 g) and Lowfat Low Sodium Snack Cracker (3 g).
The Snacks on the Kashi menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (3 g) and Corn Salty Snack Mixture with Pretzels (2 g).
Snacks With the Highest and Lowest Saturated Fat on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of saturated fat are .
The Snacks on the Kashi menu with the highest amount of saturated fat are Fruit Snack Candy (with Added Vitamin C) ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Reduced Fat Snack Cracker ( g).
Snacks With the Highest and Lowest Trans Fat on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of trans fat are .
The Snacks on the Kashi menu with the highest amount of trans fat are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Corn Salty Snack Mixture with Pretzels ( g).
Snacks With the Highest and Lowest Cholesterol on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of cholesterol are .
The Snacks on the Kashi menu with the highest amount of cholesterol are Fruit Snack Candy (with Added Vitamin C) ( mg), Reduced Fat Low Sodium Potato Based Snacks ( mg) and Reduced Fat Snack Cracker ( mg).
Snacks With the Highest and Lowest Sodium on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of sodium are .
The Snacks on the Kashi menu with the highest amount of sodium are High Fiber Wheat Salty Snacks ( mg), Lowfat Low Sodium Snack Cracker ( mg) and Corn Salty Snack Mixture with Pretzels ( mg).
Snacks With the Highest and Lowest Fiber on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of fiber are .
The Snacks on the Kashi menu with the highest amount of fiber are Fruit Snack Candy (with Added Vitamin C) ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Reduced Fat Snack Cracker ( g).
Snacks With the Highest and Lowest Sugar on the Kashi Menu
The Snacks on the Kashi menu with the lowest amount of sugar are .
The Snacks on the Kashi menu with the highest amount of sugar are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Corn Salty Snack Mixture with Pretzels ( g).
Waffles
- 7 Grain Waffles
- Heart to Heart Cereal – Honey Oat Waffles
- GOLEAN Waffles – Blueberry
- GOLEAN Waffles – Original
- GOLEAN Waffles – Strawberry Flax
- Gluten Free Waffles
- Blueberry Waffles
Waffles With the Highest and Lowest Calories on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of calories are Blueberry Waffles (140 calories), 7 Grain Waffles (140 calories) and Heart to Heart Cereal – Honey Oat Waffles (160 calories).
The Waffles on the Kashi menu with the highest amount of calories are GOLEAN Waffles – Original (170 calories), GOLEAN Waffles – Blueberry (170 calories) and Gluten Free Waffles (160 calories).
Waffles With the Highest and Lowest Total Fat on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of total fat are GOLEAN Waffles – Original (3 g), GOLEAN Waffles – Blueberry (3 g) and GOLEAN Waffles – Strawberry Flax (3 g).
The Waffles on the Kashi menu with the highest amount of total fat are Blueberry Waffles (5 g), 7 Grain Waffles (5 g) and Gluten Free Waffles (5 g).
Waffles With the Highest and Lowest Carbs on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of carbs are Blueberry Waffles (25 g), 7 Grain Waffles (25 g) and Gluten Free Waffles (26 g).
The Waffles on the Kashi menu with the highest amount of carbs are GOLEAN Waffles – Original (33 g), GOLEAN Waffles – Blueberry (33 g) and GOLEAN Waffles – Strawberry Flax (31 g).
Waffles With the Highest and Lowest Protein on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of protein are Gluten Free Waffles (3 g), 7 Grain Waffles (3 g) and Blueberry Waffles (3 g).
The Waffles on the Kashi menu with the highest amount of protein are GOLEAN Waffles – Strawberry Flax (8 g), GOLEAN Waffles – Blueberry (8 g) and GOLEAN Waffles – Original (8 g).
Waffles With the Highest and Lowest Saturated Fat on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of saturated fat are .
The Waffles on the Kashi menu with the highest amount of saturated fat are Gluten Free Waffles ( g), 7 Grain Waffles ( g) and Blueberry Waffles ( g).
Waffles With the Highest and Lowest Trans Fat on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of trans fat are .
The Waffles on the Kashi menu with the highest amount of trans fat are GOLEAN Waffles – Strawberry Flax ( g), GOLEAN Waffles – Blueberry ( g) and GOLEAN Waffles – Original ( g).
Waffles With the Highest and Lowest Cholesterol on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of cholesterol are .
The Waffles on the Kashi menu with the highest amount of cholesterol are Gluten Free Waffles ( mg), 7 Grain Waffles ( mg) and Blueberry Waffles ( mg).
Waffles With the Highest and Lowest Sodium on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of sodium are .
The Waffles on the Kashi menu with the highest amount of sodium are GOLEAN Waffles – Strawberry Flax ( mg), GOLEAN Waffles – Blueberry ( mg) and GOLEAN Waffles – Original ( mg).
Waffles With the Highest and Lowest Fiber on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of fiber are .
The Waffles on the Kashi menu with the highest amount of fiber are Gluten Free Waffles ( g), 7 Grain Waffles ( g) and Blueberry Waffles ( g).
Waffles With the Highest and Lowest Sugar on the Kashi Menu
The Waffles on the Kashi menu with the lowest amount of sugar are .
The Waffles on the Kashi menu with the highest amount of sugar are GOLEAN Waffles – Strawberry Flax ( g), GOLEAN Waffles – Blueberry ( g) and GOLEAN Waffles – Original ( g).
Entire List of Kashi Menu Items Nutritional Info
Date Modified - 12/29/2024