Kirkland Signature Nutrition Info

Looking for the nutrition facts for everything on the Kirkland Signature menu? We have the serving size, calories, fat, protein and carbs for just about every item that Kirkland Signature offers.

To start, we’ve sorted their food offers into categories: Beef, Bread, Burgers, Cheese, Chicken, Chocolate, Crackers, Dried Fruit, Eggs, Fish, Fruit, Ham, Milk, Nuts, Oatmeal, Snacks, Turkey and Yogurt.

Is there a menu item from Kirkland Signature that we’re missing, or you’d like to see? Let us know!

Beef

Expand Beef Description

Beef With the Highest and Lowest Calories on the Kirkland Signature Menu

The Beef on the Kirkland Signature menu with the lowest amount of calories are Classic Roast Beef Top Round (110 calories), Beef Hot Dogs (170 calories) and Beef Flank Steak in Kalbi Sauce (180 calories).

The Beef on the Kirkland Signature menu with the highest amount of calories are Beef Polish Sausage (370 calories), Beef Dinner Franks (370 calories) and Beef Wieners (360 calories).

Beef With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Beef on the Kirkland Signature menu with the lowest amount of total fat are Classic Roast Beef Top Round (2 g), Beef Flank Steak in Kalbi Sauce (6 g) and Lean Ground Beef (91/9) (10 g).

The Beef on the Kirkland Signature menu with the highest amount of total fat are Beef Polish Sausage (31 g), Beef Wieners (31 g) and Beef Dinner Franks (31 g).

Beef With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Beef on the Kirkland Signature menu with the lowest amount of carbs are Classic Roast Beef Top Round (1 g), Beef Hot Dogs (2 g) and Beef Wieners (4 g).

The Beef on the Kirkland Signature menu with the highest amount of carbs are Beef Flank Steak in Kalbi Sauce (10 g), Italian Style Beef Meatballs (6 g) and Beef Polish Sausage (4 g).

Beef With the Highest and Lowest Protein on the Kirkland Signature Menu

The Beef on the Kirkland Signature menu with the lowest amount of protein are Beef Hot Dogs (8 g), Beef Wieners (16 g) and Italian Style Beef Meatballs (16 g).

The Beef on the Kirkland Signature menu with the highest amount of protein are Ground Sirloin & Loin of Beef Patties (30 g), Lean Ground Beef (91/9) (23 g) and Organic Ground Beef (21 g).

Bread

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Bread With the Highest and Lowest Calories on the Kirkland Signature Menu

The Bread on the Kirkland Signature menu with the lowest amount of calories are Split Top Whole Wheat Bread (80 calories), Parmesan Cracker Bread (90 calories) and Organic Whole Wheat Bread (120 calories).

The Bread on the Kirkland Signature menu with the highest amount of calories are Cinnamon Streusel Bread (210 calories), Raisin Bread (160 calories) and Country French Bread (140 calories).

Bread With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Bread on the Kirkland Signature menu with the lowest amount of total fat are Organic Whole Wheat Bread (1 g), Split Top Whole Wheat Bread (1 g) and Organic Ancient Grains Bread (1 g).

The Bread on the Kirkland Signature menu with the highest amount of total fat are Cinnamon Streusel Bread (5 g), Honey Wheat & Walnut Bread (4 g) and Parmesan Cracker Bread (3 g).

Bread With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Bread on the Kirkland Signature menu with the lowest amount of carbs are Parmesan Cracker Bread (12 g), Split Top Whole Wheat Bread (17 g) and Organic Whole Wheat Bread (22 g).

The Bread on the Kirkland Signature menu with the highest amount of carbs are Cinnamon Streusel Bread (37 g), Raisin Bread (31 g) and All Natural Multigrain 100% Whole Grain bread (26 g).

Bread With the Highest and Lowest Protein on the Kirkland Signature Menu

The Bread on the Kirkland Signature menu with the lowest amount of protein are Split Top Whole Wheat Bread (3 g), Cinnamon Streusel Bread (4 g) and Parmesan Cracker Bread (4 g).

The Bread on the Kirkland Signature menu with the highest amount of protein are Organic Ancient Grains Bread (6 g), Multigrain Whole Wheat Bread (6 g) and All Natural Multigrain 100% Whole Grain bread (6 g).

Burgers

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Burgers With the Highest and Lowest Calories on the Kirkland Signature Menu

The Burgers on the Kirkland Signature menu with the lowest amount of calories are Garden Burger (200 calories), Lean Turkey Burger (200 calories) and Turkey Burgers (200 calories).

The Burgers on the Kirkland Signature menu with the highest amount of calories are Ground Sirlion Burger (330 calories), Hamburger (330 calories) and Turkey Burgers (200 calories).

Burgers With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Burgers on the Kirkland Signature menu with the lowest amount of total fat are Garden Burger (5 g), Lean Turkey Burger (6 g) and Turkey Burgers (6 g).

The Burgers on the Kirkland Signature menu with the highest amount of total fat are Ground Sirlion Burger (23 g), Hamburger (23 g) and Turkey Burgers (6 g).

Burgers With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Burgers on the Kirkland Signature menu with the lowest amount of carbs are Lean Turkey Burger (2 g), Turkey Burgers (2 g) and Garden Burger (28 g).

The Burgers on the Kirkland Signature menu with the highest amount of carbs are Garden Burger (28 g), Turkey Burgers (2 g) and Lean Turkey Burger (2 g).

Burgers With the Highest and Lowest Protein on the Kirkland Signature Menu

The Burgers on the Kirkland Signature menu with the lowest amount of protein are Garden Burger (10 g), Ground Sirlion Burger (30 g) and Hamburger (30 g).

The Burgers on the Kirkland Signature menu with the highest amount of protein are Turkey Burgers (35 g), Lean Turkey Burger (35 g) and Hamburger (30 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Kirkland Signature Menu

The Cheese on the Kirkland Signature menu with the lowest amount of calories are Parmigiano Reggiano Cheese (20 calories), American Cheese Slices (70 calories) and Cheese Snacks (70 calories).

The Cheese on the Kirkland Signature menu with the highest amount of calories are Cheese Danish (500 calories), Cheese Pizza (280 calories) and Mexican Style Blend Cheese (110 calories).

Cheese With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Cheese on the Kirkland Signature menu with the lowest amount of total fat are Parmigiano Reggiano Cheese (1 g), Cheese Snacks (5 g) and Shredded Mozzarella Cheese (6 g).

The Cheese on the Kirkland Signature menu with the highest amount of total fat are Cheese Danish (27 g), Cheese Pizza (12 g) and Fancy Shredded Mexican 4 Cheese Blend (9 g).

Cheese With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Cheese on the Kirkland Signature menu with the lowest amount of carbs are Shredded Mozzarella Cheese (1 g), Mild Cheddar Cheese (1 g) and Mexican Style Blend Cheese (1 g).

The Cheese on the Kirkland Signature menu with the highest amount of carbs are Cheese Danish (59 g), Cheese Pizza (31 g) and Mexican Style Blend Cheese (1 g).

Cheese With the Highest and Lowest Protein on the Kirkland Signature Menu

The Cheese on the Kirkland Signature menu with the lowest amount of protein are Parmigiano Reggiano Cheese (2 g), American Cheese Slices (4 g) and Cheese Snacks (5 g).

The Cheese on the Kirkland Signature menu with the highest amount of protein are Cheese Pizza (13 g), Shredded Mozzarella Cheese (8 g) and Cheese Danish (7 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Kirkland Signature Menu

The Chicken on the Kirkland Signature menu with the lowest amount of calories are Chicken Breast in Water (60 calories), Premium Chunk Chicken Breast (60 calories) and Rotisserie Chicken Breast Meat (110 calories).

The Chicken on the Kirkland Signature menu with the highest amount of calories are Boneless Skinless Chicken Thighs (150 calories), Chicken Tortilla Soup Especial (130 calories) and Grilled Chicken Breast Strips (110 calories).

Chicken With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Chicken on the Kirkland Signature menu with the lowest amount of total fat are Chicken Breast (1 g), Premium Chunk Chicken Breast (1 g) and Chicken Breast in Water (1 g).

The Chicken on the Kirkland Signature menu with the highest amount of total fat are Boneless Skinless Chicken Thighs (8 g), Chicken Tortilla Soup Especial (3 g) and Rotisserie Chicken Breast Meat (2 g).

Chicken With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Chicken on the Kirkland Signature menu with the lowest amount of carbs are Chicken Tortilla Soup Especial (14 g).

The Chicken on the Kirkland Signature menu with the highest amount of carbs are Chicken Tortilla Soup Especial (14 g), Boneless Skinless Chicken Thighs ( g) and Grilled Chicken Breast Strips ( g).

Chicken With the Highest and Lowest Protein on the Kirkland Signature Menu

The Chicken on the Kirkland Signature menu with the lowest amount of protein are Chicken Tortilla Soup Especial (11 g), Premium Chunk Chicken Breast (13 g) and Chicken Breast in Water (13 g).

The Chicken on the Kirkland Signature menu with the highest amount of protein are Boneless Skinless Chicken Tenderloins (25 g), Chicken Breast (23 g) and Chicken Tenderloins (23 g).

Chocolate

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Chocolate With the Highest and Lowest Calories on the Kirkland Signature Menu

The Chocolate on the Kirkland Signature menu with the lowest amount of calories are Chocolate Chips (70 calories), Chocolate Chip Chewy Granola Bar (100 calories) and Soft & Chewy Granola Bars – Chocolate Chip (100 calories).

The Chocolate on the Kirkland Signature menu with the highest amount of calories are Chocolate Muffin (692 calories), Chocolate Chunk Cookie (210 calories) and Chocolate Macadamia Caramels (210 calories).

Chocolate With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Chocolate on the Kirkland Signature menu with the lowest amount of total fat are Soft & Chewy Granola Bars – Chocolate Chip (2 g), Chocolate Chip Chewy Granola Bar (2 g) and Chocolate Chips (4 g).

The Chocolate on the Kirkland Signature menu with the highest amount of total fat are Chocolate Muffin (38 g), Chocolate Macadamia Caramels (13 g) and Chocolate Covered Almonds (12 g).

Chocolate With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Chocolate on the Kirkland Signature menu with the lowest amount of carbs are Chocolate Chips (10 g), Chocolate Covered Almonds (13 g) and Chocolate Chip Chewy Granola Bar (18 g).

The Chocolate on the Kirkland Signature menu with the highest amount of carbs are Chocolate Muffin (79 g), Chocolate Chunk Cookie (27 g) and Chocolate Covered Raisins (27 g).

Chocolate With the Highest and Lowest Protein on the Kirkland Signature Menu

The Chocolate on the Kirkland Signature menu with the lowest amount of protein are Chocolate Chip Chewy Granola Bar (1 g), Soft & Chewy Granola Bars – Chocolate Chip (1 g) and Chocolate Chips (1 g).

The Chocolate on the Kirkland Signature menu with the highest amount of protein are Chocolate Brownie Protein Bar (21 g), Chocolate Chip Cookie Dough Protein Bar (21 g) and Chocolate Muffin (10 g).

Crackers

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Crackers With the Highest and Lowest Calories on the Kirkland Signature Menu

The Crackers on the Kirkland Signature menu with the lowest amount of calories are Ancient Grains Crackers (90 calories), Organic Animal Crackers Vanilla (120 calories) and Rice Crackers with Nuts (150 calories).

The Crackers on the Kirkland Signature menu with the highest amount of calories are Rice Crackers with Nuts (150 calories), Organic Animal Crackers Vanilla (120 calories) and Ancient Grains Crackers (90 calories).

Crackers With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Crackers on the Kirkland Signature menu with the lowest amount of total fat are Organic Animal Crackers Vanilla (3 g), Ancient Grains Crackers (4 g) and Rice Crackers with Nuts (8 g).

The Crackers on the Kirkland Signature menu with the highest amount of total fat are Rice Crackers with Nuts (8 g), Ancient Grains Crackers (4 g) and Organic Animal Crackers Vanilla (3 g).

Crackers With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Crackers on the Kirkland Signature menu with the lowest amount of carbs are Ancient Grains Crackers (12 g), Rice Crackers with Nuts (17 g) and Organic Animal Crackers Vanilla (22 g).

The Crackers on the Kirkland Signature menu with the highest amount of carbs are Organic Animal Crackers Vanilla (22 g), Rice Crackers with Nuts (17 g) and Ancient Grains Crackers (12 g).

Crackers With the Highest and Lowest Protein on the Kirkland Signature Menu

The Crackers on the Kirkland Signature menu with the lowest amount of protein are Organic Animal Crackers Vanilla (2 g), Ancient Grains Crackers (2 g) and Rice Crackers with Nuts (4 g).

The Crackers on the Kirkland Signature menu with the highest amount of protein are Rice Crackers with Nuts (4 g), Ancient Grains Crackers (2 g) and Organic Animal Crackers Vanilla (2 g).

Dried Fruit

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Dried Fruit With the Highest and Lowest Calories on the Kirkland Signature Menu

The Dried Fruit on the Kirkland Signature menu with the lowest amount of calories are Freeze Dried Apple Slices (35 calories), Freeze Dried Strawberry Banana Slices (40 calories) and Dried Plums (60 calories).

The Dried Fruit on the Kirkland Signature menu with the highest amount of calories are Wholesome Fruit & Nuts (150 calories), Dried Fruit & Nut Mix (140 calories) and Dried Cherries (130 calories).

Dried Fruit With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Dried Fruit on the Kirkland Signature menu with the lowest amount of total fat are Dried Fruit & Nut Mix (6 g), Wholesome Fruit & Nuts (8 g).

The Dried Fruit on the Kirkland Signature menu with the highest amount of total fat are Wholesome Fruit & Nuts (8 g), Dried Fruit & Nut Mix (6 g) and Whole Dried Blueberries ( g).

Dried Fruit With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Dried Fruit on the Kirkland Signature menu with the lowest amount of carbs are Freeze Dried Apple Slices (9 g), Freeze Dried Strawberry Banana Slices (11 g) and Dried Plums (13 g).

The Dried Fruit on the Kirkland Signature menu with the highest amount of carbs are Dried Cherries (32 g), Whole Dried Blueberries (31 g) and Dried Blueberries (31 g).

Dried Fruit With the Highest and Lowest Protein on the Kirkland Signature Menu

The Dried Fruit on the Kirkland Signature menu with the lowest amount of protein are Dried Cherries (1 g), Dried Pitted Plums (1 g) and Whole Dried Blueberries (1 g).

The Dried Fruit on the Kirkland Signature menu with the highest amount of protein are Wholesome Fruit & Nuts (4 g), Dried Fruit & Nut Mix (3 g) and Dried Apricots (1 g).

Eggs

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Eggs With the Highest and Lowest Calories on the Kirkland Signature Menu

The Eggs on the Kirkland Signature menu with the lowest amount of calories are Cage Free Egg Whites (20 calories), Egg Whites (25 calories) and Real Eggs (30 calories).

The Eggs on the Kirkland Signature menu with the highest amount of calories are Organic Eggs (70 calories), Organic Brown Eggs (70 calories) and Cage Free Grade AA Large Eggs (70 calories).

Eggs With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Eggs on the Kirkland Signature menu with the lowest amount of total fat are Organic Hard-Boiled Eggs (4 g), Organic Brown Eggs (5 g) and Cage Free Grade AA Large Eggs (5 g).

The Eggs on the Kirkland Signature menu with the highest amount of total fat are Organic Eggs (5 g), Cage Free Grade AA Large Eggs (5 g) and Organic Brown Eggs (5 g).

Eggs With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Eggs on the Kirkland Signature menu with the lowest amount of carbs are Real Eggs (1 g), Egg Starts (1 g) and Real Egg Product (1 g).

The Eggs on the Kirkland Signature menu with the highest amount of carbs are Cage Free Egg Whites (1 g), Real Egg Product (1 g) and Egg Starts (1 g).

Eggs With the Highest and Lowest Protein on the Kirkland Signature Menu

The Eggs on the Kirkland Signature menu with the lowest amount of protein are Egg Whites (5 g), Cage Free Egg Whites (5 g) and Organic Brown Eggs (6 g).

The Eggs on the Kirkland Signature menu with the highest amount of protein are Real Eggs (6 g), Egg Starts (6 g) and Real Egg Product (6 g).

Fish

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Fish With the Highest and Lowest Calories on the Kirkland Signature Menu

The Fish on the Kirkland Signature menu with the lowest amount of calories are Fish Oil Omega 3 (10 calories), Fish Oil Concentrate (10 calories) and Wild Alaskan Fish Oil (14 calories).

The Fish on the Kirkland Signature menu with the highest amount of calories are Atlantic Salmon (340 calories), Wild Alaskan Pacific Cod (120 calories) and Tilapia Loins (110 calories).

Fish With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Fish on the Kirkland Signature menu with the lowest amount of total fat are Wild Alaskan Fish Oil (1 g), Fish Oil Concentrate (1 g) and Fish Oil Omega 3 (1 g).

The Fish on the Kirkland Signature menu with the highest amount of total fat are Atlantic Salmon (20 g), Smoked Salmon (6 g) and Tilapia Loins (2 g).

Fish With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Fish on the Kirkland Signature menu with the lowest amount of carbs are Wild Alaskan Smoked Sockeye Salmon (2 g).

The Fish on the Kirkland Signature menu with the highest amount of carbs are Wild Alaskan Smoked Sockeye Salmon (2 g), Wild Alaskan Pacific Cod ( g) and Solid White Albacore Tuna ( g).

Fish With the Highest and Lowest Protein on the Kirkland Signature Menu

The Fish on the Kirkland Signature menu with the lowest amount of protein are Smoked Salmon (13 g), Wild Alaskan Smoked Sockeye Salmon (13 g) and Solid White Albacore Tuna (16 g).

The Fish on the Kirkland Signature menu with the highest amount of protein are Atlantic Salmon (37 g), Wild Alaskan Pacific Cod (30 g) and Tilapia Loins (23 g).

Fruit

Expand Fruit Description

Fruit With the Highest and Lowest Calories on the Kirkland Signature Menu

The Fruit on the Kirkland Signature menu with the lowest amount of calories are Real Sliced Fruit Fuji Apple Slices with Cinnamon (35 calories), Real Sliced Fruit Strawberry Banana Slices (40 calories) and Trader Farms Triple Berry Frozen Fruit (70 calories).

The Fruit on the Kirkland Signature menu with the highest amount of calories are Nut & Fruit Bar (180 calories), Fruit & Nuts (150 calories) and Fruit & Nut Medley (140 calories).

Fruit With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Fruit on the Kirkland Signature menu with the lowest amount of total fat are Fruit & Nut Medley (6 g), Fruit & Nuts (8 g) and Nut & Fruit Bar (10 g).

The Fruit on the Kirkland Signature menu with the highest amount of total fat are Nut & Fruit Bar (10 g), Fruit & Nuts (8 g) and Fruit & Nut Medley (6 g).

Fruit With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Fruit on the Kirkland Signature menu with the lowest amount of carbs are Real Sliced Fruit Fuji Apple Slices with Cinnamon (9 g), Real Sliced Fruit Strawberry Banana Slices (11 g) and Fruit & Nuts (15 g).

The Fruit on the Kirkland Signature menu with the highest amount of carbs are Fruit Punch (23 g), Nut & Fruit Bar (22 g) and Fruit Snacks (18 g).

Fruit With the Highest and Lowest Protein on the Kirkland Signature Menu

The Fruit on the Kirkland Signature menu with the lowest amount of protein are Trader Farms Triple Berry Frozen Fruit (1 g), Fruit Snacks (1 g) and Fruit & Nut Medley (3 g).

The Fruit on the Kirkland Signature menu with the highest amount of protein are Fruit & Nuts (4 g), Nut & Fruit Bar (4 g) and Fruit & Nut Medley (3 g).

Ham

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Ham With the Highest and Lowest Calories on the Kirkland Signature Menu

The Ham on the Kirkland Signature menu with the lowest amount of calories are Extra Lean Ham (25 calories), Extra Lean Sliced Ham (25 calories) and Smoked Black Forest Ham Slices (70 calories).

The Ham on the Kirkland Signature menu with the highest amount of calories are Hickory Smoked Spiral Sliced Ham (150 calories), Master Carve Ham (130 calories) and Applewood Smoked Ham (130 calories).

Ham With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Ham on the Kirkland Signature menu with the lowest amount of total fat are Smoked Black Forest Ham Slices (2 g), Boneless Ham Steak (2 g) and Black Forest Ham (2 g).

The Ham on the Kirkland Signature menu with the highest amount of total fat are Hickory Smoked Spiral Sliced Ham (9 g), Applewood Smoked Ham (6 g) and Master Carve Ham (6 g).

Ham With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Ham on the Kirkland Signature menu with the lowest amount of carbs are Smoked Black Forest Ham Slices (1 g), Black Forest Ham (1 g) and Hardwood Smoked Black Forest Ham (1 g).

The Ham on the Kirkland Signature menu with the highest amount of carbs are Boneless Ham Steak (4 g), Hickory Smoked Spiral Sliced Ham (4 g) and Master Carve Ham (4 g).

Ham With the Highest and Lowest Protein on the Kirkland Signature Menu

The Ham on the Kirkland Signature menu with the lowest amount of protein are Extra Lean Sliced Ham (5 g), Extra Lean Ham (5 g) and Hardwood Smoked Black Forest Ham (10 g).

The Ham on the Kirkland Signature menu with the highest amount of protein are Boneless Ham Steak (17 g), Hickory Smoked Spiral Sliced Ham (14 g) and Applewood Smoked Ham (14 g).

Milk

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Milk With the Highest and Lowest Calories on the Kirkland Signature Menu

The Milk on the Kirkland Signature menu with the lowest amount of calories are Organic Unsweetened Vanilla Almond Milk (30 calories), Fat Free Milk (90 calories) and 2% Reduced Fat Milk (120 calories).

The Milk on the Kirkland Signature menu with the highest amount of calories are Milk Chocolate Hazelnut Toffee Crunch (230 calories), Milk Chocolate Peanut Butter Cups (190 calories) and Milk Chocolate Double-Dipped Peanuts (180 calories).

Milk With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Milk on the Kirkland Signature menu with the lowest amount of total fat are Organic Unsweetened Vanilla Almond Milk (3 g), 2% Reduced Fat Milk (5 g) and Milk (5 g).

The Milk on the Kirkland Signature menu with the highest amount of total fat are Milk Chocolate Hazelnut Toffee Crunch (16 g), Milk Chocolate Almonds (12 g) and Milk Chocolate Double-Dipped Peanuts (12 g).

Milk With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Milk on the Kirkland Signature menu with the lowest amount of carbs are Organic Unsweetened Vanilla Almond Milk (1 g), Milk Chocolate Cashew Clusters (11 g) and Milk Chocolate Almond Toffee (11 g).

The Milk on the Kirkland Signature menu with the highest amount of carbs are Milk Chocolate Hazelnut Toffee Crunch (22 g), Milk Chocolate Peanut Butter Cups (19 g) and Milk Chocolate Almonds (13 g).

Milk With the Highest and Lowest Protein on the Kirkland Signature Menu

The Milk on the Kirkland Signature menu with the lowest amount of protein are Organic Unsweetened Vanilla Almond Milk (1 g), Milk Chocolate Almond Toffee (2 g) and Milk Chocolate Cashew Clusters (3 g).

The Milk on the Kirkland Signature menu with the highest amount of protein are Fat Free Milk (9 g), Milk (8 g) and 2% Reduced Fat Milk (8 g).

Nuts

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Nuts With the Highest and Lowest Calories on the Kirkland Signature Menu

The Nuts on the Kirkland Signature menu with the lowest amount of calories are Raw Almonds (160 calories), Extra Fancy Mixed Nuts (170 calories) and Extra Fancy Unsalted Mixed Nuts (190 calories).

The Nuts on the Kirkland Signature menu with the highest amount of calories are Dry Roasted Macadamia Nuts with Sea Salt (230 calories), Pine Nuts (222 calories) and Mixed Nuts (200 calories).

Nuts With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Nuts on the Kirkland Signature menu with the lowest amount of total fat are Raw Almonds (14 g), Extra Fancy Mixed Nuts (15 g) and Extra Fancy Unsalted Mixed Nuts (16 g).

The Nuts on the Kirkland Signature menu with the highest amount of total fat are Dry Roasted Macadamia Nuts with Sea Salt (24 g), Pine Nuts (21 g) and Halved Pecans (20 g).

Nuts With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Nuts on the Kirkland Signature menu with the lowest amount of carbs are Pine Nuts (3 g), Dry Roasted Macadamia Nuts with Sea Salt (4 g) and Halved Pecans (4 g).

The Nuts on the Kirkland Signature menu with the highest amount of carbs are Extra Fancy Unsalted Mixed Nuts (7 g), Mixed Nuts (7 g) and Extra Fancy Mixed Nuts (6 g).

Nuts With the Highest and Lowest Protein on the Kirkland Signature Menu

The Nuts on the Kirkland Signature menu with the lowest amount of protein are Dry Roasted Macadamia Nuts with Sea Salt (2 g), Halved Pecans (3 g) and Pine Nuts (4 g).

The Nuts on the Kirkland Signature menu with the highest amount of protein are Raw Almonds (6 g), Extra Fancy Unsalted Mixed Nuts (5 g) and Mixed Nuts (5 g).

Oatmeal

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Oatmeal With the Highest and Lowest Calories on the Kirkland Signature Menu

The Oatmeal on the Kirkland Signature menu with the lowest amount of calories are Organic Instant Oatmeal – Original (110 calories), Organic Instant Oatmeal – Apples & Cinnamon (130 calories) and Organic Instant Oatmeal – Cinnamon Roll (160 calories).

The Oatmeal on the Kirkland Signature menu with the highest amount of calories are Organic Instant Oatmeal – Mixed Berry (190 calories), Organic Instant Oatmeal – Oats & Flax (190 calories) and Organic Instant Oatmeal – Chocolate Chip (170 calories).

Oatmeal With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Oatmeal on the Kirkland Signature menu with the lowest amount of total fat are Organic Instant Oatmeal – Original (1 g), Organic Instant Oatmeal – Apples & Cinnamon (2 g) and Organic Instant Oatmeal – Cinnamon Roll (2 g).

The Oatmeal on the Kirkland Signature menu with the highest amount of total fat are Organic Instant Oatmeal – Chocolate Chip (3 g), Organic Instant Oatmeal – Oats & Flax (3 g) and Organic Instant Oatmeal – Mixed Berry (2 g).

Oatmeal With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Oatmeal on the Kirkland Signature menu with the lowest amount of carbs are Organic Instant Oatmeal – Original (19 g), Organic Instant Oatmeal – Apples & Cinnamon (27 g) and Organic Instant Oatmeal – Maple Syrup (31 g).

The Oatmeal on the Kirkland Signature menu with the highest amount of carbs are Organic Instant Oatmeal – Mixed Berry (37 g), Organic Instant Oatmeal – Oats & Flax (36 g) and Organic Instant Oatmeal – Cinnamon Roll (32 g).

Oatmeal With the Highest and Lowest Protein on the Kirkland Signature Menu

The Oatmeal on the Kirkland Signature menu with the lowest amount of protein are Organic Instant Oatmeal – Apples & Cinnamon (4 g), Organic Instant Oatmeal – Original (4 g) and Organic Instant Oatmeal – Maple Syrup (5 g).

The Oatmeal on the Kirkland Signature menu with the highest amount of protein are Organic Instant Oatmeal – Mixed Berry (6 g), Organic Instant Oatmeal – Oats & Flax (6 g) and Organic Instant Oatmeal – Cinnamon Roll (5 g).

Snacks

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Snacks With the Highest and Lowest Calories on the Kirkland Signature Menu

The Snacks on the Kirkland Signature menu with the lowest amount of calories are Organic Roasted Seaweed Snack (20 calories), Organic Fruity Snacks (70 calories) and Peanut Butter Filled Pretzels (140 calories).

The Snacks on the Kirkland Signature menu with the highest amount of calories are Nut Bar (210 calories), Microwave Popcorn Movie Theater Butter (190 calories) and Crunchy Snack Mix (170 calories).

Snacks With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Snacks on the Kirkland Signature menu with the lowest amount of total fat are Organic Roasted Seaweed Snack (1 g), Peanut Butter Filled Pretzels (8 g) and Granola Snack Mix (9 g).

The Snacks on the Kirkland Signature menu with the highest amount of total fat are Nut Bar (16 g), Microwave Popcorn Movie Theater Butter (12 g) and Crunchy Snack Mix (10 g).

Snacks With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Snacks on the Kirkland Signature menu with the lowest amount of carbs are Organic Roasted Seaweed Snack (1 g), Trail Mix (12 g) and Peanut Butter Filled Pretzels (13 g).

The Snacks on the Kirkland Signature menu with the highest amount of carbs are Microwave Popcorn Movie Theater Butter (18 g), Granola Snack Mix (17 g) and Organic Fruity Snacks (17 g).

Snacks With the Highest and Lowest Protein on the Kirkland Signature Menu

The Snacks on the Kirkland Signature menu with the lowest amount of protein are Organic Roasted Seaweed Snack (1 g), Organic Fruity Snacks (1 g) and Microwave Popcorn Movie Theater Butter (3 g).

The Snacks on the Kirkland Signature menu with the highest amount of protein are Nut Bar (6 g), Peanut Butter Filled Pretzels (5 g) and Crunchy Snack Mix (5 g).

Turkey

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Turkey With the Highest and Lowest Calories on the Kirkland Signature Menu

The Turkey on the Kirkland Signature menu with the lowest amount of calories are Oven Roasted Turkey Breast (40 calories), Honey Roasted Turkey Breast (45 calories) and Turkey Breast (60 calories).

The Turkey on the Kirkland Signature menu with the highest amount of calories are Extra Lean Ground Turkey (120 calories), Honey Roasted & Smoked Turkey Breast (60 calories) and Sliced Oven-Roasted Turkey Breast (60 calories).

Turkey With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Turkey on the Kirkland Signature menu with the lowest amount of total fat are Honey Roasted & Smoked Turkey Breast (1 g), Sliced Oven-Roasted Turkey Breast (1 g) and Turkey Breast (1 g).

The Turkey on the Kirkland Signature menu with the highest amount of total fat are Extra Lean Ground Turkey (5 g), Turkey Breast (1 g) and Sliced Oven-Roasted Turkey Breast (1 g).

Turkey With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Turkey on the Kirkland Signature menu with the lowest amount of carbs are Turkey Breast (1 g), Honey Roasted Turkey Breast (2 g) and Honey Roasted & Smoked Turkey Breast (3 g).

The Turkey on the Kirkland Signature menu with the highest amount of carbs are Honey Roasted & Smoked Turkey Breast (3 g), Honey Roasted Turkey Breast (2 g) and Turkey Breast (1 g).

Turkey With the Highest and Lowest Protein on the Kirkland Signature Menu

The Turkey on the Kirkland Signature menu with the lowest amount of protein are Oven Roasted Turkey Breast (8 g), Honey Roasted Turkey Breast (8 g) and Honey Roasted & Smoked Turkey Breast (9 g).

The Turkey on the Kirkland Signature menu with the highest amount of protein are Extra Lean Ground Turkey (19 g), Turkey Breast Oven Browned (12 g) and Oven Browned Turkey Breast (12 g).

Yogurt

Expand Yogurt Description

Yogurt With the Highest and Lowest Calories on the Kirkland Signature Menu

The Yogurt on the Kirkland Signature menu with the lowest amount of calories are Greek Yogurt (130 calories), Greek Yogurt – Blueberry (130 calories) and Greek Yogurt – Strawberry (140 calories).

The Yogurt on the Kirkland Signature menu with the highest amount of calories are Nonfat Frozen Chocolate Yogurt (300 calories), Low Fat Strawberry Yogurt (170 calories) and Organic Greek Yogurt (150 calories).

Yogurt With the Highest and Lowest Total Fat on the Kirkland Signature Menu

The Yogurt on the Kirkland Signature menu with the lowest amount of total fat are Low Fat Strawberry Yogurt (2 g).

The Yogurt on the Kirkland Signature menu with the highest amount of total fat are Low Fat Strawberry Yogurt (2 g), Nonfat Frozen Chocolate Yogurt ( g) and Nonfat Plain Greek Yogurt ( g).

Yogurt With the Highest and Lowest Carbs on the Kirkland Signature Menu

The Yogurt on the Kirkland Signature menu with the lowest amount of carbs are Nonfat Plain Greek Yogurt (10 g), Greek Yogurt (10 g) and Organic Greek Yogurt (13 g).

The Yogurt on the Kirkland Signature menu with the highest amount of carbs are Nonfat Frozen Chocolate Yogurt (63 g), Low Fat Strawberry Yogurt (31 g) and Greek Yogurt – Strawberry (22 g).

Yogurt With the Highest and Lowest Protein on the Kirkland Signature Menu

The Yogurt on the Kirkland Signature menu with the lowest amount of protein are Low Fat Strawberry Yogurt (7 g), Nonfat Frozen Chocolate Yogurt (9 g) and Greek Yogurt – Blueberry (13 g).

The Yogurt on the Kirkland Signature menu with the highest amount of protein are Nonfat Plain Greek Yogurt (24 g), Organic Greek Yogurt (23 g) and Greek Yogurt (23 g).

Entire List of Kirkland Signature Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Beef Flank Steak in Kalbi Sauce1806g10g19g
Beef Polish Sausage37031g4g17g
Beef Hot Dogs17014g2g8g
Beef Wieners36031g4g16g
Classic Roast Beef Top Round1102.5g1g19g
Ground Sirloin & Loin of Beef Patties33023g30g
Lean Ground Beef (91/9)18010g23g
Organic Ground Beef24017g21g
Italian Style Beef Meatballs27020g6g16g
Beef Dinner Franks37031g4g17g
Parmesan Cracker Bread903g12g4g
Raisin Bread1602.5g31g4g
Multigrain Whole Wheat Bread1401.5g26g6g
Country French Bread1401.5g25g5g
All Natural Multigrain 100% Whole Grain bread1401.5g26g6g
Cinnamon Streusel Bread2105g37g4g
Honey Wheat & Walnut Bread1404g23g4g
Organic Ancient Grains Bread1301.5g23g6g
Organic Whole Wheat Bread1201.5g22g5g
Split Top Whole Wheat Bread801.5g17g3g
Lean Turkey Burger2006g2g35g
Turkey Burgers2006g2g35g
Ground Sirlion Burger33023g30g
Garden Burger2005g28g10g
Hamburger33023g30g
Mild Cheddar Cheese1109g1g7g
Mexican Style Blend Cheese1109g1g6g
Parmigiano Reggiano Cheese201.5g2g
Cheese Pizza28012g31g13g
Cheese Danish50027g59g7g
Fancy Shredded Mexican 4 Cheese Blend1109g0.75g6g
Shredded Mozzarella Cheese906g1g8g
Cheese Snacks705g5g
Shredded Cheddar/Jack Cheese1109g0.5g7g
American Cheese Slices706g4g
Chicken Breast in Water601g13g
Boneless Skinless Chicken Tenderloins1101g25g
Premium Chunk Chicken Breast601g13g
Chicken Tortilla Soup Especial1303g14g11g
Chicken Tenderloins1101g23g
Grilled Chicken Breast Strips1102g22g
Boneless Skinless Chicken Breasts1101.5g23g
Boneless Skinless Chicken Thighs1508g20g
Chicken Breast1101.5g23g
Rotisserie Chicken Breast Meat1102.5g21g
Chocolate Covered Raisins1908g27g2g
Chocolate Brownie Protein Bar1907g23g21g
Chocolate Macadamia Caramels21013g22g2g
Soft & Chewy Granola Bars – Chocolate Chip1002.5g18g1g
Chocolate Chip Cookie Dough Protein Bar1907g22g21g
Chocolate Chips704g10g1g
Chocolate Chunk Cookie21011g27g3g
Chocolate Muffin69238g79g10g
Chocolate Chip Chewy Granola Bar1002.5g18g1g
Chocolate Covered Almonds16012g13g3g
Ancient Grains Crackers904g12g2g
Organic Animal Crackers Vanilla1203g22g2g
Rice Crackers with Nuts1508g17g4g
Dried Plums6013.5g0.5g
Dried Pitted Plums10024g1g
Dried Cherries13032g1g
Freeze Dried Strawberry Banana Slices4011g
Dried Apricots10024g1g
Wholesome Fruit & Nuts1508g15g4g
Whole Dried Blueberries13031g1g
Freeze Dried Apple Slices359g
Dried Fruit & Nut Mix1406g17g3g
Dried Blueberries13031g1g
Real Eggs301g6g
Organic Brown Eggs705g6g
Cage Free Egg Whites201g5g
Cage Free Grade AA Large Eggs705g6g
Egg Whites255g
Organic Hard-Boiled Eggs684g6g
Organic Eggs705g6g
Egg Starts301g6g
Real Egg Product301g6g
Atlantic Salmon34020g37g
Tilapia Loins1102g23g
Smoked Salmon1026g13g
Fish Oil Omega 3101g
Omega-3 Fish Oil151g
Fish Oil Concentrate101g
Wild Alaskan Smoked Sockeye Salmon701.5g2g13g
Wild Alaskan Fish Oil141.5g
Solid White Albacore Tuna701g16g
Wild Alaskan Pacific Cod12030g
Real Sliced Fruit Fuji Apple Slices with Cinnamon359g
Fruit Punch9523g
Nut & Fruit Bar18010g22g4g
Fruit & Nuts1508g15g4g
Fruit & Nut Medley1406g17g3g
Trader Farms Triple Berry Frozen Fruit7017g1g
Fruit Snacks8018g1g
Real Sliced Fruit Strawberry Banana Slices4011g
Extra Lean Ham250.5g5g
Smoked Black Forest Ham Slices702.5g1g11g
Extra Lean Sliced Ham250.5g0.5g5g
Hickory Smoked Spiral Sliced Ham1509g4g14g
Boneless Ham Steak1002.5g4g17g
Applewood Smoked Ham1306g4g14g
Hardwood Smoked Black Forest Ham703g1g10g
Master Carve Ham1306g4g14g
Black Forest Ham702.5g1g11g
2% Reduced Fat Milk1205g12g8g
Fat Free Milk9013g9g
Organic Unsweetened Vanilla Almond Milk303g1g1g
Milk1205g12g8g
Milk Chocolate Almonds16012g13g3g
Milk Chocolate Peanut Butter Cups19012g19g3g
Milk Chocolate Cashew Clusters1208g11g3g
Milk Chocolate Almond Toffee15011g11g2g
Milk Chocolate Double-Dipped Peanuts18012g13g3g
Milk Chocolate Hazelnut Toffee Crunch23016g22g3g
Extra Fancy Unsalted Mixed Nuts19016g7g5g
Pine Nuts22221g3g4g
Mixed Nuts20017g7g5g
Raw Almonds16014g6g6g
Extra Fancy Mixed Nuts17015g6g5g
Dry Roasted Macadamia Nuts with Sea Salt23024g4g2g
Halved Pecans20020g4g3g
Organic Instant Oatmeal – Apples & Cinnamon1302.5g27g4g
Organic Instant Oatmeal – Original1101.5g19g4g
Organic Instant Oatmeal – Chocolate Chip1703g32g5g
Organic Instant Oatmeal – Oats & Flax1903g36g6g
Organic Instant Oatmeal – Mixed Berry1902.5g37g6g
Organic Instant Oatmeal – Cinnamon Roll1602g32g5g
Organic Instant Oatmeal – Maple Syrup1602g31g5g
Organic Roasted Seaweed Snack201.5g1g1g
Organic Fruity Snacks7017g1g
Peanut Butter Filled Pretzels1408g13g5g
Trail Mix16010g12g5g
Nut Bar21016g14g6g
Granola Snack Mix1609g17g3g
Microwave Popcorn Movie Theater Butter19012g18g3g
Crunchy Snack Mix17010g13g5g
Honey Roasted & Smoked Turkey Breast601g3g9g
Turkey Breast Oven Browned600.5g12g
Sliced Oven-Roasted Turkey Breast601g10g
Oven Browned Turkey Breast600.5g12g
Oven Roasted Turkey Breast400.5g8g
Turkey Breast601g1g10g
Extra Lean Ground Turkey1205g19g
Honey Roasted Turkey Breast450.5g2g8g
Nonfat Plain Greek Yogurt14010g24g
Strawberry Greek Yogurt14022g13g
Greek Yogurt13010g23g
Organic Greek Yogurt15013g23g
Greek Yogurt – Blueberry13020g13g
Black Cherry Greek Yogurt14021g13g
Low Fat Strawberry Yogurt1702g31g7g
Greek Yogurt – Strawberry14022g13g
Nonfat Frozen Chocolate Yogurt30063g9g

 

Date Modified - 10/29/2018