Kwik Trip Nutrition Info

Looking for the nutrition facts for everything on the Kwik Trip menu? We have the serving size, calories, fat, protein and carbs for just about every item that Kwik Trip offers.

To start, we’ve sorted their food offers into categories: Bread, Breakfast Items, Coffee, Cookies, Croissants, English Muffins, Muffins, Pizza and Sandwiches.

Is there a menu item from Kwik Trip that we’re missing, or you’d like to see? Let us know!

Bread

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Bread With the Highest and Lowest Calories on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of calories are Italian Bread (80 calories), Honey Wheat Bread (90 calories) and White Bread (160 calories).

The Bread on the Kwik Trip menu with the highest amount of calories are Cranberry Orange Bread (390 calories), Banana Bread (360 calories) and Garlic Cheese Bread (320 calories).

Bread With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of total fat are Italian Bread (1 g), Honey Wheat Bread (2 g) and White Bread (3 g).

The Bread on the Kwik Trip menu with the highest amount of total fat are Garlic Cheese Bread (27 g), Cranberry Orange Bread (21 g) and Banana Bread (9 g).

Bread With the Highest and Lowest Carbs on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of carbs are Garlic Cheese Bread (10 g), Honey Wheat Bread (15 g) and Italian Bread (15 g).

The Bread on the Kwik Trip menu with the highest amount of carbs are Banana Bread (66 g), Cranberry Orange Bread (47 g) and Eight Grain Bread (31 g).

Bread With the Highest and Lowest Protein on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of protein are Italian Bread (2 g), Honey Wheat Bread (2 g) and Banana Bread (5 g).

The Bread on the Kwik Trip menu with the highest amount of protein are Garlic Cheese Bread (11 g), Eight Grain Bread (7 g) and Cranberry Orange Bread (5 g).

Breakfast Items

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Breakfast Items With the Highest and Lowest Calories on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of calories are Hash Brown Stix (80 calories), Sunrise Breakfast Pizza (360 calories) and Breakfast Burrito (360 calories).

The Breakfast Items on the Kwik Trip menu with the highest amount of calories are Bacon Egg & Cheese Croissant (420 calories), Breakfast Burrito (360 calories) and Sunrise Breakfast Pizza (360 calories).

Breakfast Items With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of total fat are Hash Brown Stix (2 g), Breakfast Burrito (17 g) and Sunrise Breakfast Pizza (20 g).

The Breakfast Items on the Kwik Trip menu with the highest amount of total fat are Bacon Egg & Cheese Croissant (26 g), Sunrise Breakfast Pizza (20 g) and Breakfast Burrito (17 g).

Breakfast Items With the Highest and Lowest Carbs on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of carbs are Hash Brown Stix (14 g), Sunrise Breakfast Pizza (30 g) and Breakfast Burrito (33 g).

The Breakfast Items on the Kwik Trip menu with the highest amount of carbs are Bacon Egg & Cheese Croissant (35 g), Breakfast Burrito (33 g) and Sunrise Breakfast Pizza (30 g).

Breakfast Items With the Highest and Lowest Protein on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of protein are Hash Brown Stix (1 g), Bacon Egg & Cheese Croissant (14 g) and Breakfast Burrito (16 g).

The Breakfast Items on the Kwik Trip menu with the highest amount of protein are Sunrise Breakfast Pizza (16 g), Breakfast Burrito (16 g) and Bacon Egg & Cheese Croissant (14 g).

Coffee

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Coffee With the Highest and Lowest Calories on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of calories are Flavored Coffee (3 calories), Fat Free French Vanilla Cappuccino (140 calories) and Double Mocha Cappuccino (150 calories).

The Coffee on the Kwik Trip menu with the highest amount of calories are French Vanilla Cappuccino (160 calories), Double Mocha Cappuccino (150 calories) and Fat Free French Vanilla Cappuccino (140 calories).

Coffee With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of total fat are Double Mocha Cappuccino (3 g), French Vanilla Cappuccino (4 g).

The Coffee on the Kwik Trip menu with the highest amount of total fat are French Vanilla Cappuccino (4 g), Double Mocha Cappuccino (3 g) and Fat Free French Vanilla Cappuccino ( g).

Coffee With the Highest and Lowest Carbs on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of carbs are French Vanilla Cappuccino (29 g), Double Mocha Cappuccino (31 g) and Fat Free French Vanilla Cappuccino (31 g).

The Coffee on the Kwik Trip menu with the highest amount of carbs are Fat Free French Vanilla Cappuccino (31 g), Double Mocha Cappuccino (31 g) and French Vanilla Cappuccino (29 g).

Coffee With the Highest and Lowest Protein on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of protein are French Vanilla Cappuccino (1 g), Fat Free French Vanilla Cappuccino (3 g).

The Coffee on the Kwik Trip menu with the highest amount of protein are Fat Free French Vanilla Cappuccino (3 g), French Vanilla Cappuccino (1 g) and Double Mocha Cappuccino ( g).

Cookies

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Cookies With the Highest and Lowest Calories on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of calories are Raisin Oatmeal Cookie (230 calories), White Chocolate Chip Macadamia Nut Cookies (240 calories) and Chocolate Chip Cookies (250 calories).

The Cookies on the Kwik Trip menu with the highest amount of calories are Peanut Butter Cookie (270 calories), Chocolate Chip Cookies (250 calories) and White Chocolate Chip Macadamia Nut Cookies (240 calories).

Cookies With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of total fat are Raisin Oatmeal Cookie (9 g), White Chocolate Chip Macadamia Nut Cookies (12 g) and Chocolate Chip Cookies (12 g).

The Cookies on the Kwik Trip menu with the highest amount of total fat are Peanut Butter Cookie (16 g), Chocolate Chip Cookies (12 g) and White Chocolate Chip Macadamia Nut Cookies (12 g).

Cookies With the Highest and Lowest Carbs on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of carbs are Peanut Butter Cookie (26 g), White Chocolate Chip Macadamia Nut Cookies (31 g) and Chocolate Chip Cookies (33 g).

The Cookies on the Kwik Trip menu with the highest amount of carbs are Raisin Oatmeal Cookie (35 g), Chocolate Chip Cookies (33 g) and White Chocolate Chip Macadamia Nut Cookies (31 g).

Cookies With the Highest and Lowest Protein on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of protein are White Chocolate Chip Macadamia Nut Cookies (2 g), Chocolate Chip Cookies (3 g) and Raisin Oatmeal Cookie (3 g).

The Cookies on the Kwik Trip menu with the highest amount of protein are Peanut Butter Cookie (5 g), Raisin Oatmeal Cookie (3 g) and Chocolate Chip Cookies (3 g).

Croissants

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Croissants With the Highest and Lowest Calories on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of calories are Western Croissant (280 calories), Sausage, Egg & Cheese Croissant (470 calories).

The Croissants on the Kwik Trip menu with the highest amount of calories are Sausage, Egg & Cheese Croissant (470 calories), Western Croissant (280 calories).

Croissants With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of total fat are Western Croissant (17 g), Sausage, Egg & Cheese Croissant (34 g).

The Croissants on the Kwik Trip menu with the highest amount of total fat are Sausage, Egg & Cheese Croissant (34 g), Western Croissant (17 g).

Croissants With the Highest and Lowest Carbs on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of carbs are Western Croissant (25 g), Sausage, Egg & Cheese Croissant (26 g).

The Croissants on the Kwik Trip menu with the highest amount of carbs are Sausage, Egg & Cheese Croissant (26 g), Western Croissant (25 g).

Croissants With the Highest and Lowest Protein on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of protein are Western Croissant (9 g), Sausage, Egg & Cheese Croissant (15 g).

The Croissants on the Kwik Trip menu with the highest amount of protein are Sausage, Egg & Cheese Croissant (15 g), Western Croissant (9 g).

English Muffins

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English Muffins With the Highest and Lowest Calories on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of calories are Western English Muffin (210 calories), Sausage, Egg & Cheese English Muffin (360 calories).

The English Muffins on the Kwik Trip menu with the highest amount of calories are Sausage, Egg & Cheese English Muffin (360 calories), Western English Muffin (210 calories).

English Muffins With the Highest and Lowest Total Fat on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of total fat are Western English Muffin (6 g), Sausage, Egg & Cheese English Muffin (21 g).

The English Muffins on the Kwik Trip menu with the highest amount of total fat are Sausage, Egg & Cheese English Muffin (21 g), Western English Muffin (6 g).

English Muffins With the Highest and Lowest Carbs on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of carbs are Western English Muffin (28 g), Sausage, Egg & Cheese English Muffin (29 g).

The English Muffins on the Kwik Trip menu with the highest amount of carbs are Sausage, Egg & Cheese English Muffin (29 g), Western English Muffin (28 g).

English Muffins With the Highest and Lowest Protein on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of protein are Western English Muffin (10 g), Sausage, Egg & Cheese English Muffin (15 g).

The English Muffins on the Kwik Trip menu with the highest amount of protein are Sausage, Egg & Cheese English Muffin (15 g), Western English Muffin (10 g).

Muffins

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Muffins With the Highest and Lowest Calories on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of calories are Blueberry Muffin (490 calories), Cranberry Nut Muffin (510 calories) and Banana Nut Muffin (540 calories).

The Muffins on the Kwik Trip menu with the highest amount of calories are Caramel Nut Muffin (600 calories), Chocolate Chip Muffin (580 calories) and Double Chocolate Chip Muffin (550 calories).

Muffins With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of total fat are Blueberry Muffin (26 g), Cranberry Nut Muffin (30 g) and Double Chocolate Chip Muffin (30 g).

The Muffins on the Kwik Trip menu with the highest amount of total fat are Caramel Nut Muffin (33 g), Banana Nut Muffin (31 g) and Chocolate Chip Muffin (30 g).

Muffins With the Highest and Lowest Carbs on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of carbs are Cranberry Nut Muffin (57 g), Blueberry Muffin (59 g) and Banana Nut Muffin (60 g).

The Muffins on the Kwik Trip menu with the highest amount of carbs are Chocolate Chip Muffin (70 g), Caramel Nut Muffin (69 g) and Double Chocolate Chip Muffin (63 g).

Muffins With the Highest and Lowest Protein on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of protein are Blueberry Muffin (6 g), Banana Nut Muffin (7 g) and Chocolate Chip Muffin (7 g).

The Muffins on the Kwik Trip menu with the highest amount of protein are Double Chocolate Chip Muffin (8 g), Cranberry Nut Muffin (7 g) and Caramel Nut Muffin (7 g).

Pizza

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Pizza With the Highest and Lowest Calories on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of calories are Cheese Mountain Sausage Pizza (380 calories), Cheese Mountain Supreme Pizza (380 calories).

The Pizza on the Kwik Trip menu with the highest amount of calories are Cheese Mountain Supreme Pizza (380 calories), Cheese Mountain Sausage Pizza (380 calories).

Pizza With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of total fat are Cheese Mountain Sausage Pizza (17 g), Cheese Mountain Supreme Pizza (17 g).

The Pizza on the Kwik Trip menu with the highest amount of total fat are Cheese Mountain Supreme Pizza (17 g), Cheese Mountain Sausage Pizza (17 g).

Pizza With the Highest and Lowest Carbs on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of carbs are Cheese Mountain Supreme Pizza (38 g), Cheese Mountain Sausage Pizza (39 g).

The Pizza on the Kwik Trip menu with the highest amount of carbs are Cheese Mountain Sausage Pizza (39 g), Cheese Mountain Supreme Pizza (38 g).

Pizza With the Highest and Lowest Protein on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of protein are Cheese Mountain Supreme Pizza (17 g), Cheese Mountain Sausage Pizza (18 g).

The Pizza on the Kwik Trip menu with the highest amount of protein are Cheese Mountain Sausage Pizza (18 g), Cheese Mountain Supreme Pizza (17 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of calories are Grilled Cheese (280 calories), Deli Combo Sandwich (300 calories) and Chicken Sandwich (340 calories).

The Sandwiches on the Kwik Trip menu with the highest amount of calories are Angus Cheeseburger (610 calories), Spicy Chicken Sandwich (550 calories) and Pork Rib Sandwich in BBQ Sauce (520 calories).

Sandwiches With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of total fat are Deli Combo Sandwich (8 g), Grilled Cheese (13 g) and Chicken Sandwich (16 g).

The Sandwiches on the Kwik Trip menu with the highest amount of total fat are Angus Cheeseburger (36 g), Angus Steak Melt (27 g) and Spicy Chicken Sandwich (25 g).

Sandwiches With the Highest and Lowest Carbs on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of carbs are Grilled Cheese (34 g), Chicken Sandwich (35 g) and Deli Combo Sandwich (36 g).

The Sandwiches on the Kwik Trip menu with the highest amount of carbs are Pork Rib Sandwich in BBQ Sauce (57 g), Spicy Chicken Sandwich (52 g) and Angus Steak Melt (42 g).

Sandwiches With the Highest and Lowest Protein on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of protein are Grilled Cheese (9 g), Chicken Sandwich (14 g) and Pork Rib Sandwich in BBQ Sauce (17 g).

The Sandwiches on the Kwik Trip menu with the highest amount of protein are Angus Cheeseburger (32 g), Spicy Chicken Sandwich (25 g) and Angus Steak Melt (21 g).

 

Date Modified - 10/16/2018