La Choy Nutrition Info

Looking for the nutrition facts for everything on the La Choy menu? We have the serving size, calories, fat, protein and carbs for just about every item that La Choy offers.

To start, we’ve sorted their food offers into categories: Chicken, Egg Rolls, Noodles, Rice, Sauces, Vegetables and Water Chestnuts.

Is there a menu item from La Choy that we’re missing, or you’d like to see? Let us know!

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of calories are Chicken Chow Mein (100 calories), Chicken Teriyaki with Vegetables Sauce & Chicken (120 calories) and Mini Egg Rolls with Chicken (170 calories).

The Chicken on the La Choy menu with the highest amount of calories are Creations Sweet Sesame Chicken (340 calories), Creations Sweet & Sour Chicken (320 calories) and Creations Teriyaki Chicken (180 calories).

Chicken With the Highest and Lowest Total Fat on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of total fat are Creations Sweet & Sour Chicken (1 g), Sweet & Sour Chicken (1 g) and Creations Teriyaki Chicken (2 g).

The Chicken on the La Choy menu with the highest amount of total fat are Creations Sweet Sesame Chicken (9 g), Mini Egg Rolls with Chicken (5 g) and Chicken Chow Mein (4 g).

Chicken With the Highest and Lowest Carbs on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of carbs are Chicken Chow Mein (11 g), Chicken Teriyaki with Vegetables Sauce & Chicken (16 g) and Mini Egg Rolls with Chicken (25 g).

The Chicken on the La Choy menu with the highest amount of carbs are Creations Sweet & Sour Chicken (45 g), Creations Sweet Sesame Chicken (38 g) and Creations Teriyaki Chicken (36 g).

Chicken With the Highest and Lowest Protein on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of protein are Creations Sweet & Sour Chicken (3 g), Creations Teriyaki Chicken (3 g) and Sweet & Sour Chicken (5 g).

The Chicken on the La Choy menu with the highest amount of protein are Creations Sweet Sesame Chicken (29 g), Chicken Teriyaki with Vegetables Sauce & Chicken (7 g) and Mini Egg Rolls with Chicken (6 g).

Chicken With the Highest and Lowest Saturated Fat on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of saturated fat are .

The Chicken on the La Choy menu with the highest amount of saturated fat are Creations Sweet & Sour Chicken ( g), Creations Teriyaki Chicken ( g) and Sweet & Sour Chicken ( g).

Chicken With the Highest and Lowest Trans Fat on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of trans fat are .

The Chicken on the La Choy menu with the highest amount of trans fat are Creations Sweet Sesame Chicken ( g), Chicken Teriyaki with Vegetables Sauce & Chicken ( g) and Mini Egg Rolls with Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of cholesterol are .

The Chicken on the La Choy menu with the highest amount of cholesterol are Creations Sweet & Sour Chicken ( mg), Creations Teriyaki Chicken ( mg) and Sweet & Sour Chicken ( mg).

Chicken With the Highest and Lowest Sodium on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of sodium are .

The Chicken on the La Choy menu with the highest amount of sodium are Creations Sweet Sesame Chicken ( mg), Chicken Teriyaki with Vegetables Sauce & Chicken ( mg) and Mini Egg Rolls with Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of fiber are .

The Chicken on the La Choy menu with the highest amount of fiber are Creations Sweet & Sour Chicken ( g), Creations Teriyaki Chicken ( g) and Sweet & Sour Chicken ( g).

Chicken With the Highest and Lowest Sugar on the La Choy Menu

The Chicken on the La Choy menu with the lowest amount of sugar are .

The Chicken on the La Choy menu with the highest amount of sugar are Creations Sweet Sesame Chicken ( g), Chicken Teriyaki with Vegetables Sauce & Chicken ( g) and Mini Egg Rolls with Chicken ( g).

Egg Rolls

Expand Egg Rolls Description

Egg Rolls With the Highest and Lowest Calories on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of calories are Mini Egg Rolls with Shrimp (140 calories).

The Egg Rolls on the La Choy menu with the highest amount of calories are Mini Egg Rolls with Shrimp (140 calories).

Egg Rolls With the Highest and Lowest Total Fat on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of total fat are Mini Egg Rolls with Shrimp (3 g).

The Egg Rolls on the La Choy menu with the highest amount of total fat are Mini Egg Rolls with Shrimp (3 g).

Egg Rolls With the Highest and Lowest Carbs on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of carbs are Mini Egg Rolls with Shrimp (24 g).

The Egg Rolls on the La Choy menu with the highest amount of carbs are Mini Egg Rolls with Shrimp (24 g).

Egg Rolls With the Highest and Lowest Protein on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of protein are Mini Egg Rolls with Shrimp (6 g).

The Egg Rolls on the La Choy menu with the highest amount of protein are Mini Egg Rolls with Shrimp (6 g).

Egg Rolls With the Highest and Lowest Saturated Fat on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of saturated fat are .

The Egg Rolls on the La Choy menu with the highest amount of saturated fat are Mini Egg Rolls with Shrimp ( g).

Egg Rolls With the Highest and Lowest Trans Fat on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of trans fat are .

The Egg Rolls on the La Choy menu with the highest amount of trans fat are Mini Egg Rolls with Shrimp ( g).

Egg Rolls With the Highest and Lowest Cholesterol on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of cholesterol are .

The Egg Rolls on the La Choy menu with the highest amount of cholesterol are Mini Egg Rolls with Shrimp ( mg).

Egg Rolls With the Highest and Lowest Sodium on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of sodium are .

The Egg Rolls on the La Choy menu with the highest amount of sodium are Mini Egg Rolls with Shrimp ( mg).

Egg Rolls With the Highest and Lowest Fiber on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of fiber are .

The Egg Rolls on the La Choy menu with the highest amount of fiber are Mini Egg Rolls with Shrimp ( g).

Egg Rolls With the Highest and Lowest Sugar on the La Choy Menu

The Egg Rolls on the La Choy menu with the lowest amount of sugar are .

The Egg Rolls on the La Choy menu with the highest amount of sugar are Mini Egg Rolls with Shrimp ( g).

Noodles

Expand Noodles Description

Noodles With the Highest and Lowest Calories on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of calories are Beef Chow Mein (80 calories), Rice Noodles (130 calories) and Chow Mein Noodles (130 calories).

The Noodles on the La Choy menu with the highest amount of calories are Chow Mein Noodles (130 calories), Rice Noodles (130 calories) and Beef Chow Mein (80 calories).

Noodles With the Highest and Lowest Total Fat on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of total fat are Beef Chow Mein (1 g), Rice Noodles (4 g) and Chow Mein Noodles (6 g).

The Noodles on the La Choy menu with the highest amount of total fat are Chow Mein Noodles (6 g), Rice Noodles (4 g) and Beef Chow Mein (1 g).

Noodles With the Highest and Lowest Carbs on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of carbs are Beef Chow Mein (11 g), Chow Mein Noodles (18 g) and Rice Noodles (21 g).

The Noodles on the La Choy menu with the highest amount of carbs are Rice Noodles (21 g), Chow Mein Noodles (18 g) and Beef Chow Mein (11 g).

Noodles With the Highest and Lowest Protein on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of protein are Rice Noodles (2 g), Chow Mein Noodles (3 g) and Beef Chow Mein (7 g).

The Noodles on the La Choy menu with the highest amount of protein are Beef Chow Mein (7 g), Chow Mein Noodles (3 g) and Rice Noodles (2 g).

Noodles With the Highest and Lowest Saturated Fat on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of saturated fat are .

The Noodles on the La Choy menu with the highest amount of saturated fat are Rice Noodles ( g), Chow Mein Noodles ( g) and Beef Chow Mein ( g).

Noodles With the Highest and Lowest Trans Fat on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of trans fat are .

The Noodles on the La Choy menu with the highest amount of trans fat are Beef Chow Mein ( g), Chow Mein Noodles ( g) and Rice Noodles ( g).

Noodles With the Highest and Lowest Cholesterol on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of cholesterol are .

The Noodles on the La Choy menu with the highest amount of cholesterol are Rice Noodles ( mg), Chow Mein Noodles ( mg) and Beef Chow Mein ( mg).

Noodles With the Highest and Lowest Sodium on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of sodium are .

The Noodles on the La Choy menu with the highest amount of sodium are Beef Chow Mein ( mg), Chow Mein Noodles ( mg) and Rice Noodles ( mg).

Noodles With the Highest and Lowest Fiber on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of fiber are .

The Noodles on the La Choy menu with the highest amount of fiber are Rice Noodles ( g), Chow Mein Noodles ( g) and Beef Chow Mein ( g).

Noodles With the Highest and Lowest Sugar on the La Choy Menu

The Noodles on the La Choy menu with the lowest amount of sugar are .

The Noodles on the La Choy menu with the highest amount of sugar are Beef Chow Mein ( g), Chow Mein Noodles ( g) and Rice Noodles ( g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of calories are Creations Asian Fried Rice (160 calories).

The Rice on the La Choy menu with the highest amount of calories are Creations Asian Fried Rice (160 calories).

Rice With the Highest and Lowest Total Fat on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of total fat are .

The Rice on the La Choy menu with the highest amount of total fat are Creations Asian Fried Rice (0 g).

Rice With the Highest and Lowest Carbs on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of carbs are Creations Asian Fried Rice (35 g).

The Rice on the La Choy menu with the highest amount of carbs are Creations Asian Fried Rice (35 g).

Rice With the Highest and Lowest Protein on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of protein are Creations Asian Fried Rice (3 g).

The Rice on the La Choy menu with the highest amount of protein are Creations Asian Fried Rice (3 g).

Rice With the Highest and Lowest Saturated Fat on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of saturated fat are .

The Rice on the La Choy menu with the highest amount of saturated fat are Creations Asian Fried Rice ( g).

Rice With the Highest and Lowest Trans Fat on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of trans fat are .

The Rice on the La Choy menu with the highest amount of trans fat are Creations Asian Fried Rice ( g).

Rice With the Highest and Lowest Cholesterol on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of cholesterol are .

The Rice on the La Choy menu with the highest amount of cholesterol are Creations Asian Fried Rice ( mg).

Rice With the Highest and Lowest Sodium on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of sodium are .

The Rice on the La Choy menu with the highest amount of sodium are Creations Asian Fried Rice ( mg).

Rice With the Highest and Lowest Fiber on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of fiber are .

The Rice on the La Choy menu with the highest amount of fiber are Creations Asian Fried Rice ( g).

Rice With the Highest and Lowest Sugar on the La Choy Menu

The Rice on the La Choy menu with the lowest amount of sugar are .

The Rice on the La Choy menu with the highest amount of sugar are Creations Asian Fried Rice ( g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of calories are Soy Sauce (10 calories), Stir Fry Teriyaki Sauce & Marinade (10 calories) and Lite Soy Sauce (15 calories).

The Sauces on the La Choy menu with the highest amount of calories are Sweet & Sour Sauce (60 calories), Sweet & Sour Duck Sauce (60 calories) and Teriyaki Marinade & Sauce (40 calories).

Sauces With the Highest and Lowest Total Fat on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of total fat are .

The Sauces on the La Choy menu with the highest amount of total fat are Soy Sauce ( g), Stir Fry Teriyaki Sauce & Marinade ( g) and Lite Soy Sauce ( g).

Sauces With the Highest and Lowest Carbs on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of carbs are Soy Sauce (1 g), Lite Soy Sauce (2 g) and Stir Fry Teriyaki Sauce & Marinade (3 g).

The Sauces on the La Choy menu with the highest amount of carbs are Sweet & Sour Duck Sauce (15 g), Sweet & Sour Sauce (14 g) and Teriyaki Marinade & Sauce (10 g).

Sauces With the Highest and Lowest Protein on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of protein are Teriyaki Marinade & Sauce (1 g), Lite Soy Sauce (1 g) and Soy Sauce (1 g).

The Sauces on the La Choy menu with the highest amount of protein are Soy Sauce (1 g), Lite Soy Sauce (1 g) and Teriyaki Marinade & Sauce (1 g).

Sauces With the Highest and Lowest Saturated Fat on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of saturated fat are .

The Sauces on the La Choy menu with the highest amount of saturated fat are Sweet & Sour Duck Sauce ( g), Sweet & Sour Sauce ( g) and Orange Ginger Stir-fry Sauce & Marinade ( g).

Sauces With the Highest and Lowest Trans Fat on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of trans fat are .

The Sauces on the La Choy menu with the highest amount of trans fat are Soy Sauce ( g), Lite Soy Sauce ( g) and Teriyaki Marinade & Sauce ( g).

Sauces With the Highest and Lowest Cholesterol on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of cholesterol are .

The Sauces on the La Choy menu with the highest amount of cholesterol are Sweet & Sour Duck Sauce ( mg), Sweet & Sour Sauce ( mg) and Orange Ginger Stir-fry Sauce & Marinade ( mg).

Sauces With the Highest and Lowest Sodium on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of sodium are .

The Sauces on the La Choy menu with the highest amount of sodium are Soy Sauce ( mg), Lite Soy Sauce ( mg) and Teriyaki Marinade & Sauce ( mg).

Sauces With the Highest and Lowest Fiber on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of fiber are .

The Sauces on the La Choy menu with the highest amount of fiber are Sweet & Sour Duck Sauce ( g), Sweet & Sour Sauce ( g) and Orange Ginger Stir-fry Sauce & Marinade ( g).

Sauces With the Highest and Lowest Sugar on the La Choy Menu

The Sauces on the La Choy menu with the lowest amount of sugar are .

The Sauces on the La Choy menu with the highest amount of sugar are Soy Sauce ( g), Lite Soy Sauce ( g) and Teriyaki Marinade & Sauce ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of calories are Fancy Bamboo Shoots (10 calories), Fancy Mixed Chinese Vegetables (15 calories) and Bean Sprouts (15 calories).

The Vegetables on the La Choy menu with the highest amount of calories are Asian Stir-Fry Vegetables (35 calories), Stir-Fry Vegetables (15 calories) and Chop Suey Vegetables (15 calories).

Vegetables With the Highest and Lowest Total Fat on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of total fat are .

The Vegetables on the La Choy menu with the highest amount of total fat are Fancy Bamboo Shoots ( g), Fancy Mixed Chinese Vegetables ( g) and Bean Sprouts ( g).

Vegetables With the Highest and Lowest Carbs on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of carbs are Fancy Bamboo Shoots (2 g), Fancy Mixed Chinese Vegetables (3 g) and Bean Sprouts (3 g).

The Vegetables on the La Choy menu with the highest amount of carbs are Asian Stir-Fry Vegetables (6 g), Stir-Fry Vegetables (4 g) and Chop Suey Vegetables (3 g).

Vegetables With the Highest and Lowest Protein on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of protein are Stir-Fry Vegetables (1 g), Bean Sprouts (1 g) and Fancy Mixed Chinese Vegetables (1 g).

The Vegetables on the La Choy menu with the highest amount of protein are Asian Stir-Fry Vegetables (3 g), Fancy Bamboo Shoots (1 g) and Fancy Mixed Chinese Vegetables (1 g).

Vegetables With the Highest and Lowest Saturated Fat on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of saturated fat are .

The Vegetables on the La Choy menu with the highest amount of saturated fat are Chop Suey Vegetables ( g), Stir-Fry Vegetables ( g) and Bean Sprouts ( g).

Vegetables With the Highest and Lowest Trans Fat on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of trans fat are .

The Vegetables on the La Choy menu with the highest amount of trans fat are Asian Stir-Fry Vegetables ( g), Fancy Bamboo Shoots ( g) and Fancy Mixed Chinese Vegetables ( g).

Vegetables With the Highest and Lowest Cholesterol on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of cholesterol are .

The Vegetables on the La Choy menu with the highest amount of cholesterol are Chop Suey Vegetables ( mg), Stir-Fry Vegetables ( mg) and Bean Sprouts ( mg).

Vegetables With the Highest and Lowest Sodium on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of sodium are .

The Vegetables on the La Choy menu with the highest amount of sodium are Asian Stir-Fry Vegetables ( mg), Fancy Bamboo Shoots ( mg) and Fancy Mixed Chinese Vegetables ( mg).

Vegetables With the Highest and Lowest Fiber on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of fiber are .

The Vegetables on the La Choy menu with the highest amount of fiber are Chop Suey Vegetables ( g), Stir-Fry Vegetables ( g) and Bean Sprouts ( g).

Vegetables With the Highest and Lowest Sugar on the La Choy Menu

The Vegetables on the La Choy menu with the lowest amount of sugar are .

The Vegetables on the La Choy menu with the highest amount of sugar are Asian Stir-Fry Vegetables ( g), Fancy Bamboo Shoots ( g) and Fancy Mixed Chinese Vegetables ( g).

Water Chestnuts

Expand Water Chestnuts Description

Water Chestnuts With the Highest and Lowest Calories on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of calories are Fancy Sliced Water Chestnuts (25 calories), Fancy Whole Water Chestnuts (40 calories).

The Water Chestnuts on the La Choy menu with the highest amount of calories are Fancy Whole Water Chestnuts (40 calories), Fancy Sliced Water Chestnuts (25 calories).

Water Chestnuts With the Highest and Lowest Total Fat on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of total fat are .

The Water Chestnuts on the La Choy menu with the highest amount of total fat are Fancy Sliced Water Chestnuts ( g), Fancy Whole Water Chestnuts ( g).

Water Chestnuts With the Highest and Lowest Carbs on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of carbs are Fancy Sliced Water Chestnuts (5 g), Fancy Whole Water Chestnuts (9 g).

The Water Chestnuts on the La Choy menu with the highest amount of carbs are Fancy Whole Water Chestnuts (9 g), Fancy Sliced Water Chestnuts (5 g).

Water Chestnuts With the Highest and Lowest Protein on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of protein are Fancy Sliced Water Chestnuts (1 g).

The Water Chestnuts on the La Choy menu with the highest amount of protein are Fancy Sliced Water Chestnuts (1 g), Fancy Whole Water Chestnuts (0 g).

Water Chestnuts With the Highest and Lowest Saturated Fat on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of saturated fat are .

The Water Chestnuts on the La Choy menu with the highest amount of saturated fat are Fancy Whole Water Chestnuts ( g), Fancy Sliced Water Chestnuts ( g).

Water Chestnuts With the Highest and Lowest Trans Fat on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of trans fat are .

The Water Chestnuts on the La Choy menu with the highest amount of trans fat are Fancy Sliced Water Chestnuts ( g), Fancy Whole Water Chestnuts ( g).

Water Chestnuts With the Highest and Lowest Cholesterol on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of cholesterol are .

The Water Chestnuts on the La Choy menu with the highest amount of cholesterol are Fancy Whole Water Chestnuts ( mg), Fancy Sliced Water Chestnuts ( mg).

Water Chestnuts With the Highest and Lowest Sodium on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of sodium are .

The Water Chestnuts on the La Choy menu with the highest amount of sodium are Fancy Sliced Water Chestnuts ( mg), Fancy Whole Water Chestnuts ( mg).

Water Chestnuts With the Highest and Lowest Fiber on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of fiber are .

The Water Chestnuts on the La Choy menu with the highest amount of fiber are Fancy Whole Water Chestnuts ( g), Fancy Sliced Water Chestnuts ( g).

Water Chestnuts With the Highest and Lowest Sugar on the La Choy Menu

The Water Chestnuts on the La Choy menu with the lowest amount of sugar are .

The Water Chestnuts on the La Choy menu with the highest amount of sugar are Fancy Sliced Water Chestnuts ( g), Fancy Whole Water Chestnuts ( g).

 

Date Modified - 06/21/2019