La Salsa Nutrition Info & Calories [Updated Sep 2024]

Looking for the nutrition facts for everything on the La Salsa menu? We have the serving size, calories, fat, protein and carbs for just about every item that La Salsa offers.

To start, we’ve sorted their food offers into categories: Burritos, Salads, Sides and Tacos.

Is there a menu item from La Salsa that we’re missing, or you’d like to see? Let us know!

Burritos

• California Veggie Burrito
• Original Gourmet Burrito Chicken
• Baja Fish Burrito
• Chicken Burrito (No Rice, No Beans)
• Los Cabos Shrimp Burrito

Expand Burritos Description

Burritos With the Highest and Lowest Calories on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of calories are California Veggie Burrito (690 calories), Los Cabos Shrimp Burrito (720 calories) and Chicken Burrito (No Rice, No Beans) (828 calories).

The Burritos on the La Salsa menu with the highest amount of calories are Baja Fish Burrito (877 calories), Original Gourmet Burrito Chicken (870 calories) and Chicken Burrito (No Rice, No Beans) (828 calories).

Burritos With the Highest and Lowest Total Fat on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of total fat are California Veggie Burrito (29 g), Los Cabos Shrimp Burrito (34 g) and Chicken Burrito (No Rice, No Beans) (41 g).

The Burritos on the La Salsa menu with the highest amount of total fat are Baja Fish Burrito (53 g), Original Gourmet Burrito Chicken (41 g) and Chicken Burrito (No Rice, No Beans) (41 g).

Burritos With the Highest and Lowest Carbs on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of carbs are Baja Fish Burrito (58 g), Chicken Burrito (No Rice, No Beans) (76 g) and Los Cabos Shrimp Burrito (77 g).

The Burritos on the La Salsa menu with the highest amount of carbs are California Veggie Burrito (86 g), Original Gourmet Burrito Chicken (86 g) and Los Cabos Shrimp Burrito (77 g).

Burritos With the Highest and Lowest Protein on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of protein are California Veggie Burrito (27 g), Los Cabos Shrimp Burrito (31 g) and Original Gourmet Burrito Chicken (37 g).

The Burritos on the La Salsa menu with the highest amount of protein are Baja Fish Burrito (46 g), Chicken Burrito (No Rice, No Beans) (44 g) and Original Gourmet Burrito Chicken (37 g).

Burritos With the Highest and Lowest Saturated Fat on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of saturated fat are .

The Burritos on the La Salsa menu with the highest amount of saturated fat are California Veggie Burrito ( g), Los Cabos Shrimp Burrito ( g) and Original Gourmet Burrito Chicken ( g).

Burritos With the Highest and Lowest Trans Fat on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of trans fat are .

The Burritos on the La Salsa menu with the highest amount of trans fat are Baja Fish Burrito ( g), Chicken Burrito (No Rice, No Beans) ( g) and Original Gourmet Burrito Chicken ( g).

Burritos With the Highest and Lowest Cholesterol on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of cholesterol are .

The Burritos on the La Salsa menu with the highest amount of cholesterol are California Veggie Burrito ( mg), Los Cabos Shrimp Burrito ( mg) and Original Gourmet Burrito Chicken ( mg).

Burritos With the Highest and Lowest Sodium on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of sodium are .

The Burritos on the La Salsa menu with the highest amount of sodium are Baja Fish Burrito ( mg), Chicken Burrito (No Rice, No Beans) ( mg) and Original Gourmet Burrito Chicken ( mg).

Burritos With the Highest and Lowest Fiber on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of fiber are .

The Burritos on the La Salsa menu with the highest amount of fiber are California Veggie Burrito ( g), Los Cabos Shrimp Burrito ( g) and Original Gourmet Burrito Chicken ( g).

Burritos With the Highest and Lowest Sugar on the La Salsa Menu

The Burritos on the La Salsa menu with the lowest amount of sugar are .

The Burritos on the La Salsa menu with the highest amount of sugar are Baja Fish Burrito ( g), Chicken Burrito (No Rice, No Beans) ( g) and Original Gourmet Burrito Chicken ( g).

California Veggie Burrito

Serving Size - Per 1 burrito

Serving Size

Per 1 burrito

Calories

690

Total Fat

29

Carbs

86

Protein

27

Expand «

What is the calorie count in the California Veggie Burrito from La Salsa?

There are a total of 690 calories in the California Veggie Burrito.

How much fat is in a California Veggie Burrito?

There are a total of 29 grams of fat in the California Veggie Burrito.

How many carbohydrates is in a California Veggie Burrito?

There are a total of 86 grams of carbs in the California Veggie Burrito.

How many grams of protein is in a California Veggie Burrito?

There are a total of 27 grams of protein in the California Veggie Burrito.

Original Gourmet Burrito Chicken

Serving Size - Per 1 burrito

Serving Size

Per 1 burrito

Calories

870

Total Fat

41

Carbs

86

Protein

37

Expand «

For the Original Gourmet Burrito Chicken from La Salsa, how many calories are in it?

870

What is the total amount of fat in the Original Gourmet Burrito Chicken from La Salsa?

41g

What is the total carbs in the Original Gourmet Burrito Chicken from La Salsa?

86g

What is the total amount of protein in the Original Gourmet Burrito Chicken from La Salsa?

37g

Baja Fish Burrito

Serving Size - Per 1 burrito

Serving Size

Per 1 burrito

Calories

877

Total Fat

53

Carbs

58

Protein

46

Expand «

What is the calorie count in the Baja Fish Burrito from La Salsa?

There are a total of 877 calories in the Baja Fish Burrito.

How much fat is in a Baja Fish Burrito?

There are a total of 53 grams of fat in the Baja Fish Burrito.

How many carbohydrates is in a Baja Fish Burrito?

There are a total of 58 grams of carbs in the Baja Fish Burrito.

How many grams of protein is in a Baja Fish Burrito?

There are a total of 46 grams of protein in the Baja Fish Burrito.

Chicken Burrito (No Rice, No Beans)

Serving Size - Per 1 burrito

Serving Size

Per 1 burrito

Calories

828

Total Fat

41

Carbs

76

Protein

44

Expand «

How many calories are there in the Chicken Burrito (No Rice, No Beans) from La Salsa?

There are 828g in a Chicken Burrito (No Rice, No Beans).

How much fat is in the Chicken Burrito (No Rice, No Beans) from La Salsa?

There are 41g in the Chicken Burrito (No Rice, No Beans).

How many carbs is in the Chicken Burrito (No Rice, No Beans) from La Salsa?

There are 76g in the Chicken Burrito (No Rice, No Beans).

How much protein total is in the Chicken Burrito (No Rice, No Beans) from La Salsa?

There are 44g in the Chicken Burrito (No Rice, No Beans).

Los Cabos Shrimp Burrito

Serving Size - Per 1 burrito

Serving Size

Per 1 burrito

Calories

720

Total Fat

34

Carbs

77

Protein

31

Expand «

For the Los Cabos Shrimp Burrito from La Salsa, how many calories are in it?

720

What is the total amount of fat in the Los Cabos Shrimp Burrito from La Salsa?

34g

What is the total carbs in the Los Cabos Shrimp Burrito from La Salsa?

77g

What is the total amount of protein in the Los Cabos Shrimp Burrito from La Salsa?

31g

Salads

• Chipotle Shrimp Salad
• Chile Lime Salad

Expand Salads Description

Salads With the Highest and Lowest Calories on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of calories are Chile Lime Salad (630 calories), Chipotle Shrimp Salad (800 calories).

The Salads on the La Salsa menu with the highest amount of calories are Chipotle Shrimp Salad (800 calories), Chile Lime Salad (630 calories).

Salads With the Highest and Lowest Total Fat on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of total fat are Chile Lime Salad (19 g), Chipotle Shrimp Salad (54 g).

The Salads on the La Salsa menu with the highest amount of total fat are Chipotle Shrimp Salad (54 g), Chile Lime Salad (19 g).

Salads With the Highest and Lowest Carbs on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of carbs are Chipotle Shrimp Salad (52 g), Chile Lime Salad (87 g).

The Salads on the La Salsa menu with the highest amount of carbs are Chile Lime Salad (87 g), Chipotle Shrimp Salad (52 g).

Salads With the Highest and Lowest Protein on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of protein are Chile Lime Salad (28 g), Chipotle Shrimp Salad (28 g).

The Salads on the La Salsa menu with the highest amount of protein are Chipotle Shrimp Salad (28 g), Chile Lime Salad (28 g).

Salads With the Highest and Lowest Saturated Fat on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of saturated fat are .

The Salads on the La Salsa menu with the highest amount of saturated fat are Chile Lime Salad ( g), Chipotle Shrimp Salad ( g).

Salads With the Highest and Lowest Trans Fat on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of trans fat are .

The Salads on the La Salsa menu with the highest amount of trans fat are Chipotle Shrimp Salad ( g), Chile Lime Salad ( g).

Salads With the Highest and Lowest Cholesterol on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of cholesterol are .

The Salads on the La Salsa menu with the highest amount of cholesterol are Chile Lime Salad ( mg), Chipotle Shrimp Salad ( mg).

Salads With the Highest and Lowest Sodium on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of sodium are .

The Salads on the La Salsa menu with the highest amount of sodium are Chipotle Shrimp Salad ( mg), Chile Lime Salad ( mg).

Salads With the Highest and Lowest Fiber on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of fiber are .

The Salads on the La Salsa menu with the highest amount of fiber are Chile Lime Salad ( g), Chipotle Shrimp Salad ( g).

Salads With the Highest and Lowest Sugar on the La Salsa Menu

The Salads on the La Salsa menu with the lowest amount of sugar are .

The Salads on the La Salsa menu with the highest amount of sugar are Chipotle Shrimp Salad ( g), Chile Lime Salad ( g).

Chipotle Shrimp Salad

Serving Size - Per 1 salad

Serving Size

Per 1 salad

Calories

800

Total Fat

54

Carbs

52

Protein

28

Expand «

For the Chipotle Shrimp Salad from La Salsa, how many calories are in it?

800

What is the total amount of fat in the Chipotle Shrimp Salad from La Salsa?

54g

What is the total carbs in the Chipotle Shrimp Salad from La Salsa?

52g

What is the total amount of protein in the Chipotle Shrimp Salad from La Salsa?

28g

Chile Lime Salad

Serving Size - Per 1 salad

Serving Size

Per 1 salad

Calories

630

Total Fat

19

Carbs

87

Protein

28

Expand «

For the Chile Lime Salad from La Salsa, how many calories are in it?

630

What is the total amount of fat in the Chile Lime Salad from La Salsa?

19g

What is the total carbs in the Chile Lime Salad from La Salsa?

87g

What is the total amount of protein in the Chile Lime Salad from La Salsa?

28g

Sides

• Rice (Side)
• Grilled Chicken (Side)
• Black Beans (Side)

Expand Sides Description

Sides With the Highest and Lowest Calories on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of calories are Grilled Chicken (Side) (120 calories), Rice (Side) (130 calories) and Black Beans (Side) (240 calories).

The Sides on the La Salsa menu with the highest amount of calories are Black Beans (Side) (240 calories), Rice (Side) (130 calories) and Grilled Chicken (Side) (120 calories).

Sides With the Highest and Lowest Total Fat on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of total fat are Black Beans (Side) (2 g), Grilled Chicken (Side) (2 g) and Rice (Side) (3 g).

The Sides on the La Salsa menu with the highest amount of total fat are Rice (Side) (3 g), Grilled Chicken (Side) (2 g) and Black Beans (Side) (2 g).

Sides With the Highest and Lowest Carbs on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of carbs are Grilled Chicken (Side) (2 g), Rice (Side) (28 g) and Black Beans (Side) (53 g).

The Sides on the La Salsa menu with the highest amount of carbs are Black Beans (Side) (53 g), Rice (Side) (28 g) and Grilled Chicken (Side) (2 g).

Sides With the Highest and Lowest Protein on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of protein are Rice (Side) (3 g), Black Beans (Side) (15 g) and Grilled Chicken (Side) (23 g).

The Sides on the La Salsa menu with the highest amount of protein are Grilled Chicken (Side) (23 g), Black Beans (Side) (15 g) and Rice (Side) (3 g).

Sides With the Highest and Lowest Saturated Fat on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of saturated fat are .

The Sides on the La Salsa menu with the highest amount of saturated fat are Rice (Side) ( g), Black Beans (Side) ( g) and Grilled Chicken (Side) ( g).

Sides With the Highest and Lowest Trans Fat on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of trans fat are .

The Sides on the La Salsa menu with the highest amount of trans fat are Grilled Chicken (Side) ( g), Black Beans (Side) ( g) and Rice (Side) ( g).

Sides With the Highest and Lowest Cholesterol on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of cholesterol are .

The Sides on the La Salsa menu with the highest amount of cholesterol are Rice (Side) ( mg), Black Beans (Side) ( mg) and Grilled Chicken (Side) ( mg).

Sides With the Highest and Lowest Sodium on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of sodium are .

The Sides on the La Salsa menu with the highest amount of sodium are Grilled Chicken (Side) ( mg), Black Beans (Side) ( mg) and Rice (Side) ( mg).

Sides With the Highest and Lowest Fiber on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of fiber are .

The Sides on the La Salsa menu with the highest amount of fiber are Rice (Side) ( g), Black Beans (Side) ( g) and Grilled Chicken (Side) ( g).

Sides With the Highest and Lowest Sugar on the La Salsa Menu

The Sides on the La Salsa menu with the lowest amount of sugar are .

The Sides on the La Salsa menu with the highest amount of sugar are Grilled Chicken (Side) ( g), Black Beans (Side) ( g) and Rice (Side) ( g).

Rice (Side)

Serving Size - Per 1 side

Serving Size

Per 1 side

Calories

130

Total Fat

3

Carbs

28

Protein

3

Expand «

For the Rice (Side) from La Salsa, how many calories are in it?

130

What is the total amount of fat in the Rice (Side) from La Salsa?

3g

What is the total carbs in the Rice (Side) from La Salsa?

28g

What is the total amount of protein in the Rice (Side) from La Salsa?

3g

Grilled Chicken (Side)

Serving Size - Per 1 side

Serving Size

Per 1 side

Calories

120

Total Fat

2

Carbs

2

Protein

23

Expand «

What is the calorie count in the Grilled Chicken (Side) from La Salsa?

There are a total of 120 calories in the Grilled Chicken (Side).

How much fat is in a Grilled Chicken (Side)?

There are a total of 2 grams of fat in the Grilled Chicken (Side).

How many carbohydrates is in a Grilled Chicken (Side)?

There are a total of 2 grams of carbs in the Grilled Chicken (Side).

How many grams of protein is in a Grilled Chicken (Side)?

There are a total of 23 grams of protein in the Grilled Chicken (Side).

Black Beans (Side)

Serving Size - Per 1 side

Serving Size

Per 1 side

Calories

240

Total Fat

2

Carbs

53

Protein

15

Expand «

For the Black Beans (Side) from La Salsa, how many calories are in it?

240

What is the total amount of fat in the Black Beans (Side) from La Salsa?

2g

What is the total carbs in the Black Beans (Side) from La Salsa?

53g

What is the total amount of protein in the Black Beans (Side) from La Salsa?

15g

Tacos

• Mexico City Steak Tacos
• Sonora Fish Taco
• Baja Grilled Fish Taco
• Steak Taco
• Baja Style Shrimp Taco
• Mexico City Chicken Tacos

Expand Tacos Description

Tacos With the Highest and Lowest Calories on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of calories are Mexico City Chicken Tacos (188 calories), Mexico City Steak Tacos (190 calories) and Steak Taco (190 calories).

The Tacos on the La Salsa menu with the highest amount of calories are Baja Style Shrimp Taco (400 calories), Baja Grilled Fish Taco (393 calories) and Sonora Fish Taco (217 calories).

Tacos With the Highest and Lowest Total Fat on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of total fat are Mexico City Steak Tacos (3 g), Mexico City Chicken Tacos (3 g) and Steak Taco (5 g).

The Tacos on the La Salsa menu with the highest amount of total fat are Baja Style Shrimp Taco (27 g), Baja Grilled Fish Taco (22 g) and Sonora Fish Taco (8 g).

Tacos With the Highest and Lowest Carbs on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of carbs are Sonora Fish Taco (16 g), Steak Taco (27 g) and Mexico City Chicken Tacos (27 g).

The Tacos on the La Salsa menu with the highest amount of carbs are Baja Style Shrimp Taco (30 g), Baja Grilled Fish Taco (29 g) and Mexico City Steak Tacos (27 g).

Tacos With the Highest and Lowest Protein on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of protein are Mexico City Steak Tacos (11 g), Steak Taco (11 g) and Baja Style Shrimp Taco (13 g).

The Tacos on the La Salsa menu with the highest amount of protein are Sonora Fish Taco (20 g), Baja Grilled Fish Taco (20 g) and Mexico City Chicken Tacos (13 g).

Tacos With the Highest and Lowest Saturated Fat on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of saturated fat are .

The Tacos on the La Salsa menu with the highest amount of saturated fat are Mexico City Steak Tacos ( g), Steak Taco ( g) and Baja Style Shrimp Taco ( g).

Tacos With the Highest and Lowest Trans Fat on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of trans fat are .

The Tacos on the La Salsa menu with the highest amount of trans fat are Sonora Fish Taco ( g), Baja Grilled Fish Taco ( g) and Mexico City Chicken Tacos ( g).

Tacos With the Highest and Lowest Cholesterol on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of cholesterol are .

The Tacos on the La Salsa menu with the highest amount of cholesterol are Mexico City Steak Tacos ( mg), Steak Taco ( mg) and Baja Style Shrimp Taco ( mg).

Tacos With the Highest and Lowest Sodium on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of sodium are .

The Tacos on the La Salsa menu with the highest amount of sodium are Sonora Fish Taco ( mg), Baja Grilled Fish Taco ( mg) and Mexico City Chicken Tacos ( mg).

Tacos With the Highest and Lowest Fiber on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of fiber are .

The Tacos on the La Salsa menu with the highest amount of fiber are Mexico City Steak Tacos ( g), Steak Taco ( g) and Baja Style Shrimp Taco ( g).

Tacos With the Highest and Lowest Sugar on the La Salsa Menu

The Tacos on the La Salsa menu with the lowest amount of sugar are .

The Tacos on the La Salsa menu with the highest amount of sugar are Sonora Fish Taco ( g), Baja Grilled Fish Taco ( g) and Mexico City Chicken Tacos ( g).

Mexico City Steak Tacos

Serving Size - Per 1 taco

Serving Size

Per 1 taco

Calories

190

Total Fat

3

Carbs

27

Protein

11

Expand «

What is the calorie count in the Mexico City Steak Tacos from La Salsa?

There are a total of 190 calories in the Mexico City Steak Tacos.

How much fat is in a Mexico City Steak Tacos?

There are a total of 3 grams of fat in the Mexico City Steak Tacos.

How many carbohydrates is in a Mexico City Steak Tacos?

There are a total of 27 grams of carbs in the Mexico City Steak Tacos.

How many grams of protein is in a Mexico City Steak Tacos?

There are a total of 11 grams of protein in the Mexico City Steak Tacos.

Sonora Fish Taco

Serving Size - Per 1 taco

Serving Size

Per 1 taco

Calories

217

Total Fat

8

Carbs

16

Protein

20

Expand «

For the Sonora Fish Taco from La Salsa, how many calories are in it?

217

What is the total amount of fat in the Sonora Fish Taco from La Salsa?

8g

What is the total carbs in the Sonora Fish Taco from La Salsa?

16g

What is the total amount of protein in the Sonora Fish Taco from La Salsa?

20g

Baja Grilled Fish Taco

Serving Size - Per 1 taco

Serving Size

Per 1 taco

Calories

393

Total Fat

22

Carbs

29

Protein

20

Expand «

What is the calorie count in the Baja Grilled Fish Taco from La Salsa?

There are a total of 393 calories in the Baja Grilled Fish Taco.

How much fat is in a Baja Grilled Fish Taco?

There are a total of 22 grams of fat in the Baja Grilled Fish Taco.

How many carbohydrates is in a Baja Grilled Fish Taco?

There are a total of 29 grams of carbs in the Baja Grilled Fish Taco.

How many grams of protein is in a Baja Grilled Fish Taco?

There are a total of 20 grams of protein in the Baja Grilled Fish Taco.

Steak Taco

Serving Size - Per 1 taco

Serving Size

Per 1 taco

Calories

190

Total Fat

5

Carbs

27

Protein

11

Expand «

How many calories are there in the Steak Taco from La Salsa?

There are 190g in a Steak Taco.

How much fat is in the Steak Taco from La Salsa?

There are 5g in the Steak Taco.

How many carbs is in the Steak Taco from La Salsa?

There are 27g in the Steak Taco.

How much protein total is in the Steak Taco from La Salsa?

There are 11g in the Steak Taco.

Baja Style Shrimp Taco

Serving Size - Per 1 taco

Serving Size

Per 1 taco

Calories

400

Total Fat

27

Carbs

30

Protein

13

Expand «

For the Baja Style Shrimp Taco from La Salsa, how many calories are in it?

400

What is the total amount of fat in the Baja Style Shrimp Taco from La Salsa?

27g

What is the total carbs in the Baja Style Shrimp Taco from La Salsa?

30g

What is the total amount of protein in the Baja Style Shrimp Taco from La Salsa?

13g

Mexico City Chicken Tacos

Serving Size - Per 1 taco

Serving Size

Per 1 taco

Calories

188

Total Fat

3

Carbs

27

Protein

13

Expand «

For the Mexico City Chicken Tacos from La Salsa, how many calories are in it?

188

What is the total amount of fat in the Mexico City Chicken Tacos from La Salsa?

3g

What is the total carbs in the Mexico City Chicken Tacos from La Salsa?

27g

What is the total amount of protein in the Mexico City Chicken Tacos from La Salsa?

13g

La Salsa

• Nutrition Info

Date Modified - 08/20/2024