LifeCafe Nutrition Info

Looking for the nutrition facts for everything on the LifeCafe menu? We have the serving size, calories, fat, protein and carbs for just about every item that LifeCafe offers.

To start, we’ve sorted their food offers into categories: Burritos, Chicken, Nutrition Drinks, Pizza, Salads, Sandwiches, Smoothies and Wraps.

Is there a menu item from LifeCafe that we’re missing, or you’d like to see? Let us know!

Burritos

Expand Burritos Description

Burritos With the Highest and Lowest Calories on the LifeCafe Menu

The Burritos on the LifeCafe menu with the lowest amount of calories are Black Bean Burrito (555 calories), Chicken Burrito (580 calories).

The Burritos on the LifeCafe menu with the highest amount of calories are Chicken Burrito (580 calories), Black Bean Burrito (555 calories).

Burritos With the Highest and Lowest Total Fat on the LifeCafe Menu

The Burritos on the LifeCafe menu with the lowest amount of total fat are Black Bean Burrito (6 g), Chicken Burrito (19 g).

The Burritos on the LifeCafe menu with the highest amount of total fat are Chicken Burrito (19 g), Black Bean Burrito (6 g).

Burritos With the Highest and Lowest Carbs on the LifeCafe Menu

The Burritos on the LifeCafe menu with the lowest amount of carbs are Chicken Burrito (57 g), Black Bean Burrito (68 g).

The Burritos on the LifeCafe menu with the highest amount of carbs are Black Bean Burrito (68 g), Chicken Burrito (57 g).

Burritos With the Highest and Lowest Protein on the LifeCafe Menu

The Burritos on the LifeCafe menu with the lowest amount of protein are Black Bean Burrito (29 g), Chicken Burrito (46 g).

The Burritos on the LifeCafe menu with the highest amount of protein are Chicken Burrito (46 g), Black Bean Burrito (29 g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the LifeCafe Menu

The Chicken on the LifeCafe menu with the lowest amount of calories are Chicken Breast (118 calories), BBQ Chicken (198 calories) and Pesto Chicken (270 calories).

The Chicken on the LifeCafe menu with the highest amount of calories are Southwest Chicken Wrap (730 calories), Chicken Quesadilla (615 calories) and California Chicken Sandwich (585 calories).

Chicken With the Highest and Lowest Total Fat on the LifeCafe Menu

The Chicken on the LifeCafe menu with the lowest amount of total fat are BBQ Chicken (3 g), Chicken Breast (4 g) and Tuscan Chicken Salad (17 g).

The Chicken on the LifeCafe menu with the highest amount of total fat are Southwest Chicken Wrap (28 g), Pesto Chicken Quesadilla (26 g) and Chipotle Chicken Pizza (25 g).

Chicken With the Highest and Lowest Carbs on the LifeCafe Menu

The Chicken on the LifeCafe menu with the lowest amount of carbs are Pesto Chicken (3 g), BBQ Chicken (15 g) and Tuscan Chicken Salad (21 g).

The Chicken on the LifeCafe menu with the highest amount of carbs are California Chicken Sandwich (62 g), Southwest Chicken Wrap (59 g) and Chicken Quesadilla (55 g).

Chicken With the Highest and Lowest Protein on the LifeCafe Menu

The Chicken on the LifeCafe menu with the lowest amount of protein are Chicken Breast (19 g), Pesto Chicken (23 g) and BBQ Chicken (25 g).

The Chicken on the LifeCafe menu with the highest amount of protein are Chicken Quesadilla (56 g), Southwest Chicken Wrap (56 g) and California Chicken Sandwich (42 g).

Nutrition Drinks

Expand Nutrition Drinks Description

Nutrition Drinks With the Highest and Lowest Calories on the LifeCafe Menu

The Nutrition Drinks on the LifeCafe menu with the lowest amount of calories are Ultimate Protein Shake (215 calories), Whey of Life (265 calories) and Cocoa Matcha Shake (287 calories).

The Nutrition Drinks on the LifeCafe menu with the highest amount of calories are Cocoa Matcha Shake (287 calories), Whey of Life (265 calories) and Ultimate Protein Shake (215 calories).

Nutrition Drinks With the Highest and Lowest Total Fat on the LifeCafe Menu

The Nutrition Drinks on the LifeCafe menu with the lowest amount of total fat are Ultimate Protein Shake (2 g), Whey of Life (4 g) and Cocoa Matcha Shake (14 g).

The Nutrition Drinks on the LifeCafe menu with the highest amount of total fat are Cocoa Matcha Shake (14 g), Whey of Life (4 g) and Ultimate Protein Shake (2 g).

Nutrition Drinks With the Highest and Lowest Carbs on the LifeCafe Menu

The Nutrition Drinks on the LifeCafe menu with the lowest amount of carbs are Ultimate Protein Shake (23 g), Cocoa Matcha Shake (24 g) and Whey of Life (30 g).

The Nutrition Drinks on the LifeCafe menu with the highest amount of carbs are Whey of Life (30 g), Cocoa Matcha Shake (24 g) and Ultimate Protein Shake (23 g).

Nutrition Drinks With the Highest and Lowest Protein on the LifeCafe Menu

The Nutrition Drinks on the LifeCafe menu with the lowest amount of protein are Cocoa Matcha Shake (25 g), Ultimate Protein Shake (26 g) and Whey of Life (26 g).

The Nutrition Drinks on the LifeCafe menu with the highest amount of protein are Whey of Life (26 g), Ultimate Protein Shake (26 g) and Cocoa Matcha Shake (25 g).

Pizza

Expand Pizza Description

Pizza With the Highest and Lowest Calories on the LifeCafe Menu

The Pizza on the LifeCafe menu with the lowest amount of calories are Four Cheese Pizza (515 calories).

The Pizza on the LifeCafe menu with the highest amount of calories are Four Cheese Pizza (515 calories).

Pizza With the Highest and Lowest Total Fat on the LifeCafe Menu

The Pizza on the LifeCafe menu with the lowest amount of total fat are Four Cheese Pizza (19 g).

The Pizza on the LifeCafe menu with the highest amount of total fat are Four Cheese Pizza (19 g).

Pizza With the Highest and Lowest Carbs on the LifeCafe Menu

The Pizza on the LifeCafe menu with the lowest amount of carbs are Four Cheese Pizza (60 g).

The Pizza on the LifeCafe menu with the highest amount of carbs are Four Cheese Pizza (60 g).

Pizza With the Highest and Lowest Protein on the LifeCafe Menu

The Pizza on the LifeCafe menu with the lowest amount of protein are Four Cheese Pizza (26 g).

The Pizza on the LifeCafe menu with the highest amount of protein are Four Cheese Pizza (26 g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the LifeCafe Menu

The Salads on the LifeCafe menu with the lowest amount of calories are Mediterranean Salad (148 calories), Fruit Salad (204 calories) and Spinach Bean Salad (274 calories).

The Salads on the LifeCafe menu with the highest amount of calories are Cobb Salad (550 calories), Spinach Bean Salad (274 calories) and Fruit Salad (204 calories).

Salads With the Highest and Lowest Total Fat on the LifeCafe Menu

The Salads on the LifeCafe menu with the lowest amount of total fat are Mediterranean Salad (4 g), Spinach Bean Salad (14 g) and Cobb Salad (39 g).

The Salads on the LifeCafe menu with the highest amount of total fat are Cobb Salad (39 g), Spinach Bean Salad (14 g) and Mediterranean Salad (4 g).

Salads With the Highest and Lowest Carbs on the LifeCafe Menu

The Salads on the LifeCafe menu with the lowest amount of carbs are Mediterranean Salad (5 g), Cobb Salad (14 g) and Spinach Bean Salad (31 g).

The Salads on the LifeCafe menu with the highest amount of carbs are Fruit Salad (52 g), Spinach Bean Salad (31 g) and Cobb Salad (14 g).

Salads With the Highest and Lowest Protein on the LifeCafe Menu

The Salads on the LifeCafe menu with the lowest amount of protein are Fruit Salad (3 g), Spinach Bean Salad (10 g) and Mediterranean Salad (21 g).

The Salads on the LifeCafe menu with the highest amount of protein are Cobb Salad (40 g), Mediterranean Salad (21 g) and Spinach Bean Salad (10 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the LifeCafe Menu

The Sandwiches on the LifeCafe menu with the lowest amount of calories are Turkey Melt (430 calories), Turkey Avocado Sandwich (530 calories) and Roast Beef Stacker (535 calories).

The Sandwiches on the LifeCafe menu with the highest amount of calories are Crisp Bacon & Egg Sandwich (615 calories), Ham & Turkey Club (610 calories) and Florentine Breakfast Sandwich (585 calories).

Sandwiches With the Highest and Lowest Total Fat on the LifeCafe Menu

The Sandwiches on the LifeCafe menu with the lowest amount of total fat are Turkey Melt (19 g), Turkey Avocado Sandwich (19 g) and Roast Beef Stacker (20 g).

The Sandwiches on the LifeCafe menu with the highest amount of total fat are Crisp Bacon & Egg Sandwich (31 g), Florentine Breakfast Sandwich (25 g) and Ham & Turkey Club (24 g).

Sandwiches With the Highest and Lowest Carbs on the LifeCafe Menu

The Sandwiches on the LifeCafe menu with the lowest amount of carbs are Turkey Melt (23 g), Roast Beef Stacker (53 g) and Crisp Bacon & Egg Sandwich (55 g).

The Sandwiches on the LifeCafe menu with the highest amount of carbs are Florentine Breakfast Sandwich (61 g), Ham & Turkey Club (60 g) and Turkey Avocado Sandwich (59 g).

Sandwiches With the Highest and Lowest Protein on the LifeCafe Menu

The Sandwiches on the LifeCafe menu with the lowest amount of protein are Crisp Bacon & Egg Sandwich (30 g), Florentine Breakfast Sandwich (32 g) and Turkey Avocado Sandwich (34 g).

The Sandwiches on the LifeCafe menu with the highest amount of protein are Roast Beef Stacker (39 g), Turkey Melt (39 g) and Ham & Turkey Club (37 g).

Smoothies

Expand Smoothies Description

Smoothies With the Highest and Lowest Calories on the LifeCafe Menu

The Smoothies on the LifeCafe menu with the lowest amount of calories are Very Berry Blast Smoothie (225 calories), Orange Sunburst Smoothie (270 calories) and Strawberry Sunrise Smoothie (280 calories).

The Smoothies on the LifeCafe menu with the highest amount of calories are Green Machine Smoothie (350 calories), Mocha Madness Smoothie (300 calories) and Strawberry Sunrise Smoothie (280 calories).

Smoothies With the Highest and Lowest Total Fat on the LifeCafe Menu

The Smoothies on the LifeCafe menu with the lowest amount of total fat are Very Berry Blast Smoothie (2 g), Strawberry Sunrise Smoothie (2 g) and Green Machine Smoothie (3 g).

The Smoothies on the LifeCafe menu with the highest amount of total fat are Mocha Madness Smoothie (6 g), Orange Sunburst Smoothie (4 g) and Green Machine Smoothie (3 g).

Smoothies With the Highest and Lowest Carbs on the LifeCafe Menu

The Smoothies on the LifeCafe menu with the lowest amount of carbs are Mocha Madness Smoothie (25 g), Very Berry Blast Smoothie (32 g) and Orange Sunburst Smoothie (37 g).

The Smoothies on the LifeCafe menu with the highest amount of carbs are Green Machine Smoothie (59 g), Strawberry Sunrise Smoothie (47 g) and Orange Sunburst Smoothie (37 g).

Smoothies With the Highest and Lowest Protein on the LifeCafe Menu

The Smoothies on the LifeCafe menu with the lowest amount of protein are Strawberry Sunrise Smoothie (21 g), Very Berry Blast Smoothie (21 g) and Orange Sunburst Smoothie (22 g).

The Smoothies on the LifeCafe menu with the highest amount of protein are Mocha Madness Smoothie (35 g), Green Machine Smoothie (27 g) and Orange Sunburst Smoothie (22 g).

Wraps

Expand Wraps Description

Wraps With the Highest and Lowest Calories on the LifeCafe Menu

The Wraps on the LifeCafe menu with the lowest amount of calories are Huevos Wrap (510 calories), Garden Egg Wrap (590 calories) and Roast Beef Wrap (595 calories).

The Wraps on the LifeCafe menu with the highest amount of calories are Harvest Turkey Wrap (640 calories), Hummus Wrap (625 calories) and Roast Beef Wrap (595 calories).

Wraps With the Highest and Lowest Total Fat on the LifeCafe Menu

The Wraps on the LifeCafe menu with the lowest amount of total fat are Harvest Turkey Wrap (20 g), Hummus Wrap (20 g) and Huevos Wrap (21 g).

The Wraps on the LifeCafe menu with the highest amount of total fat are Garden Egg Wrap (23 g), Roast Beef Wrap (22 g) and Huevos Wrap (21 g).

Wraps With the Highest and Lowest Carbs on the LifeCafe Menu

The Wraps on the LifeCafe menu with the lowest amount of carbs are Huevos Wrap (55 g), Garden Egg Wrap (60 g) and Roast Beef Wrap (62 g).

The Wraps on the LifeCafe menu with the highest amount of carbs are Hummus Wrap (84 g), Harvest Turkey Wrap (70 g) and Roast Beef Wrap (62 g).

Wraps With the Highest and Lowest Protein on the LifeCafe Menu

The Wraps on the LifeCafe menu with the lowest amount of protein are Huevos Wrap (28 g), Hummus Wrap (29 g) and Garden Egg Wrap (34 g).

The Wraps on the LifeCafe menu with the highest amount of protein are Harvest Turkey Wrap (47 g), Roast Beef Wrap (36 g) and Garden Egg Wrap (34 g).

Entire List of LifeCafe Menu Items Nutritional Info

 

Date Modified - 11/08/2018