Looking for some Macaroni Grill Nutrition Info? We have the table for you. Here you will find all the information you need regarding the calorie content of their meals, as well as vegan options, gluten-free options, alternatives to Macaroni Grill and much more. If you love Italian food and you don’t like paying over the odds for it, then make sure you drop by Macaroni Grill.

But before you do, have a read through this page to make sure you know what’s in the food you’re going to order.

Romano’s Macaroni Grill Nutrition Info

Item Name	Calories (kcal)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Sugars (g)
Shrimp Portofino	1110	77	36	2	2
Baked Ravioli	550	30	13	0	9
Carmela's Chicken	1030	60	25	1.5	15
Pollo Caprese	720	34	11	0	6
Gelato, Vanilla	310	13	10	0	27
Cremini Pork Shank	1800	124	43	0.5	13
Eggplant Parmesan	1340	90	16	0.5	15
Spaghetti Verdi	640	36	9	0	1
Sausage Rigatoni	980	66	28	1	4
Ravioli alla Vodka	660	37	20	0.5	9

Item Name	Calories (kcal)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Sugars (g)
Add Grilled Chicken	240	16	2	0	1
Add Italian Sausage	430	39	10	0	0
Add Shrimp	150	14	1	0	0
Baked Mozzarella Fonduta	1160	69	37	0	6
Baked Prosciutto & Mozzarella	610	36	19	0	3
Baked Ravioli	550	30	13	0	9
Blackened Chicken Parmesan	1310	76	16	0.5	2
Braised Beef Calzonetto	1110	34	14	0	8
Brick-Oven Olives	280	25	5	0	0
Brisket Folded Ravioli	950	41	15	0	11
Brisket Rigatoni	940	59	34	0	7
Bruschetta	620	34	7	0	7
Buffalo Chicken Parmesan	2170	153	63	3	7
Buffalo Chicken Spaghetti	1350	94	63	1	3
Butternut Asiago Tortellaci	980	66	39	1	6
Calabrese Steak	1650	153	23	0	5
Calamari Fritti	760	55	9	0	7
Cannelloni Bolognese	930	67	41	0	7
Cannoli Duo	520	29	15	1	36
Caprese Salad	660	52	22	0	11

Item Name	Calories (kcal)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Sugars (g)
Caprese Sandwich	630	36	10	0	7
Carmela's Chicken	1030	60	25	1.5	15
Chianti Pork Chop	960	71	9	0	17
Chicken & Pork Belly Carbonara	1260	82	33	0	3
Chicken Caesar Calzonetto	1360	56	17	0.5	10
Chicken Florentine Salad	880	61	9	0	7
Chicken Marsala	790	32	10	0.5	6
Chicken Milanese	1410	98	33	2	10
Chicken Milanese Panzanella	760	26	5	0	5
Chicken Milanese Panzanella-Dinner	850	33	6	0	6
Chicken Parmesan	1610	92	17	0.5	13
Chicken Parmesan Sandwich	1270	63	17	0	5
Chicken Pesto Farfalle	1170	84	41	0	7
Chicken Scaloppine	1110	74	37	2	2
Chicken Under a Brick	1590	145	31	0	4
Chocolate Chip Cookies	300	13	7	0	28
Clam Chowder	360	31	19	0	0
Classic Italian Bake	1480	110	38	1.5	17
Cremini Pork Shank	1800	124	43	0.5	13
Crispy Fresh Mozzarella	820	79	16	0	1
Diavola Scaloppine	560	25	6	0	3
Eggplant Parmesan	1340	90	16	0.5	15

Item Name	Calories (kcal)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Sugars (g)
Entree Bibb & Bleu Salad	520	42	12	0	5
Entree Bibb & Bleu Salad w/Chicken	700	43	12	0	5
Entree Bibb & Bleu Salad w/Shrimp	590	43	12	0	5
Entree Caesar Salad	480	41	10	0	3
Entree Caesar Salad w/Chicken	650	41	11	0	3
Entree Caesar Salad w/Shrimp	550	42	11	0	3
Farmhouse Flatbread	1370	60	25	0	8
Fettuccine Alfredo	1040	59	36	1.5	7
Fettuccine Alfredo w/ Chicken	1280	75	38	1.5	8
Fettuccine Alfredo w/ Shrimp	1190	74	37	1.5	7
Fettuccine Gorgonzola	1080	68	41	1.5	8
FP Caesar Salad	310	28	7	0	2
FP Chicken Parmesan	940	50	12	0	9
FP Eggplant Parmesan	800	49	11	0	10
FP Pasta Milano	600	23	10	0	8
FP Penne Rustica	660	30	13	0	3
FP Ricotta Meatballs	290	21	8	0	3
FP Spaghetti with Meat Sauce	480	20	5	0	8
FP Spaghetti with Pomodoro Sauce	400	14	2	0	9
Gelato, Vanilla	310	13	10	0	27
Goat Cheese Peppadew Peppers	350	11	6	0	40
Grilled Salmon	1030	66	24	1	4
Homemade Chocolate Cake	940	58	29	0.5	68
Italian Pulled Pork Sandwich	720	37	14	0	10
Italian Sausage & Potatoes	980	83	18	0	8

Item Name	Calories (kcal)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Sugars (g)
Kids Caesar Salad	130	11	2	0	1
Kids Chicken Tenders with Broccolini	860	45	8	0	5
Kids Chicken Tenders with Fries	1250	73	13	0	20
Kids Chicken Tenders with Salad	870	49	8	0	5
Kids Double Macaroni & Cheese	1070	61	36	2	15
Kids Fettuccine Alfredo	470	24	14	0.5	4
Kids Fresh Green Salad	50	4	1	0	2
Kids Gelato, Vanilla	100	4	4	0	11
Kids Grilled Chicken	320	5	1	0	5
Kids Macaroni & Cheese	540	31	18	1	8
Kids Pepperoni Pizza	630	25	12	0	4
Kids Ravioli	350	18	7	0	6
Kids Spaghetti & Meatballs with Pomodoro Sauce	460	21	7	0.5	5
Kids Spaghetti with Meat Sauce	360	14	4	0	5
Kids Spaghetti with Pomodoro Sauce	290	8	1	0	5
Lasagna Bolognese	1110	67	31	1	16
Lemon Passion	740	45	25	1.5	7
Lentil	190	8	5	0	2
Lobster Ravioli	600	35	21	1	1
Mac & Cheese Bites, Truffle Dip	920	70	25	1	5
Mama's Trio	2040	127	53	1.5	20

Item Name	Calories (kcal)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Sugars (g)
Margherita Calzonetto	1090	37	12	0	11
Margherita Flatbread	1280	52	23	0.5	10
Mediterranean Branzino	900	45	17	1	3
Mediterranean Orzo Salad	690	54	9	0	7
Minestrone	160	3	0	0	5
Mom's Ricotta Meatballs & Spaghetti with Bolognese	1130	62	22	1.5	11
Mom's Ricotta Meatballs & Spaghetti with Pomodoro	970	51	17	1.5	10
Mushroom Ravioli	930	66	30	1.5	13
New York Style Cheesecake	690	41	25	1.5	12
Parmesan Crusted Chicken	1080	48	9	0	16
Parmesan-Crusted Sole	1330	94	41	2.5	4
Pasta di Mare	980	45	11	0	6
Pasta Milano	880	37	15	0	14
Penne Arrabbiata	720	42	24	1	1
Penne Rustica	950	45	16	0	5
Pepperoni Calzonetto	1380	60	26	0	6
Pesto Primavera Flatbread	1210	47	17	0	10
Pollo Caprese	720	34	11	0	6
Pomodorina Soup	170	12	3	0	5
Pork Napoletana	1020	67	37	0	6
Pronto Tiramisu	300	20	12	0.5	20
Pronto Caesar Salad	510	42	11	0	3
Pronto Caesar Salad with Chicken Tenders	1300	86	18	0.5	5
Pronto Caesar Salad with Salmon Croutons	1240	95	21	1	4

Item Name	Calories (kcal)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Sugars (g)
Prosciutto Grilled Cheese Sandwich	650	34	17	0	2
Proscuitto and Chicken Penne	1080	57	25	0	11
Ravioli alla Vodka	660	37	20	0.5	9
Roasted Mushroom	180	10	5	0	6
Rosemary Peasant Bread	480	6	0	0	2
Sausage & Peppers Rigatoni	1120	69	18	0	12
Sausage Rigatoni	980	66	28	1	4
Shrimp Portofino	1110	77	36	2	2
Side Bibb & Bleu Salad	270	22	6	0	3
Side Caesar Salad	240	21	5	0	2
Side Florentine Salad	300	22	3	0	3
Side Fresh Greens Salad	190	16	2	0	5
Smashed Meatball Flatbread	1420	59	28	1	8
Spaghetti Bolognese	570	21	6	0	8
Spaghetti Verdi	640	36	9	0	1
Spicy Ricotta Meatballs	440	30	13	1	5
Stuffed Mushrooms	500	37	13	0	5
Tiramisu	600	39	24	1.5	40
Veal Parmesan	1650	99	20	0.5	12
Veal Valdostana	1260	100	22	0	7
Warm Spinach & ScallopsSalad	560	39	6	0	1
Warm Spinach & Shrimp Salad	370	24	5	0	1
Winter Roasted Vegetable Penne	980	73	41	0	4
Zucchini Fritti	500	39	6	0	6

Romano’s Macaroni Grill Calories

As you can see from the above Macaroni Grill Nutrition Info table, there are a lot of hidden calories on this menu. What you think is healthy and low calorie, might not be. That’s why we have this info in the first place, because we know how easy it is to get stung by this info.

For instance, the following dishes, although they look fairly innocuous and even healthy on the surface, are all over 1,000 calories.

• Carmela’s Chicken
• Shrimp Portofino
• Eggplant Parmesan
• Cremini Pork Shank

To give you an idea of what that means, it puts them in line with some of the biggest burgers at some of the most calorific burger chains. As you can see from our Hardee’s Nutrition page and our Red Robin Nutrition page, for instance, the average calorie count for their 1/4lb and even some of their 1/2lb burgers is around 700. Some of them are just 500.

What’s more, many of the bigger items on the McDonalds Menu and the White Castle Menu are even smaller. In fact, in some cases you can get half a dozen burgers with the same calorie count as one meal from Macaroni Grill.

Of course, many of those calories are “better”. There are more good fats. There are more healthy carbs, fiber, vitamins and minerals. But still, if calories are all you’re interested in then you may want to opt for a burger chain instead. You may not be actually getting more for your money, but it will certainly feel that way.

Romano’s Macaroni Grill Alternatives

There are a number of restaurants very similar to Romano’s Macaroni Grill. America has really taken to Italian food, from pizzas like those on the Dominos Menu to higher quality pastas and other Italian favorites from Olive Garden.

Typically, Macaroni Grill is considered cheaper and not as good as the Olive Garden and a few other premium Italian chains. Personally, we love them both. There is certainly many more great dishes on the Olive Garden Menu than the Macaroni Grill menu, but there are still some winning dishes here.

One of the main reasons OG gets the nod, however, is because it’s much healthier. When you use better ingredients, fresher ingredients and a higher quality olive oil, it is a little more expensive, but it’s also much better for you. The same applies to a few other higher priced chains in the United States.

Romano’s Macaroni Grill Vegetarian

There are plenty of vegetarian options on the Macaroni Grill menu. As you can see from our Macaroni Grill Menu Prices page, and even from the Macaroni Grill Nutrition Info table above, the majority of their dishes don’t contain meat. That’s actually very common with Mediterranean cuisine.

They are heavy on seasonal vegetables, oils and other vegetarian ingredients. Of course, Macaroni Grill have tried to cater more for the American market, so there is more processed meat, fish and red meat here than there would perhaps be in a traditional Italian restaurant, but there are still many meat-free dishes.

Romano’s Macaroni Grill Vegan

Not only is a lot of Italian food vegetarian, but it’s also vegan. However, that’s not the case with Macaroni Grill. There are a lot of dairy based and meat based products used, and it seems like many of their dishes use either one or the other.

There are options though. If you order their simple pastas, add a red sauce and then choose a few vegetables, you’ll have a vegan dish. Their preprepared dishes are rarely vegan, but if you state your preference then they will let you ask for a specific dish.

You can also choose from a selection of salads. As long as you ask for salads without the cheese or the croutons, then you should be good. Just be vigilant when making your choice and make sure you double-check with your server before placing your order.

You should also bear in mind that there may be some contamination issues with some of the products, so this is something you should also double-check.

Romano’s Macaroni Grill Gluten-Free

There has been some controversy over Macaroni Grill gluten-free options. You may not see it on our Macaroni Grill Nutrition Info table, and that’s because it seems to come and go. They put a gluten free pasta on the menu, and then shortly after they took it off, only to add it again. We’re not sure what the issue is, but they can’t seem to make their mind up regarding this.

There are other gluten free options on the Macaroni Grill menu, of course. You can order some of their salads and even some of their other sides. However, you don’t go to an Italian restaurant just to sit and poke at salad leaves. You want some pasta or some pizza, and there just seems to be no telling if they have any of this on the menu or if they will be adding it back anytime soon.

So, check with our Macaroni Grill menu prices page (linked above) and keep an eye on the Macaroni Grill Nutrition Info above. We will also mention it on this section if they make a statement regarding the permanent placing of gluten-free options on the menu.

And as always, you should also double check with your server. It’s not unusual for restaurants to offer gluten free options these days and most servers know what you’re talking about if you ask. So, feel free to phone them up in advance and make an enquiry.

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