Manhattan Bagel Nutrition Info

Looking for the nutrition facts for everything on the Manhattan Bagel menu? We have the serving size, calories, fat, protein and carbs for just about every item that Manhattan Bagel offers.

To start, we’ve sorted their food offers into categories: Bagels, Breakfast Items, Cheese, Cookies, Cream Cheese, Muffins, Salads, Sandwiches and Wraps.

Is there a menu item from Manhattan Bagel that we’re missing, or you’d like to see? Let us know!

Bagels

Expand Bagels Description

Bagels With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Bagels on the Manhattan Bagel menu with the lowest amount of calories are Jalapeno Cheddar Bagels (300 calories), Plain Bagels (320 calories) and Rye Bagels (330 calories).

The Bagels on the Manhattan Bagel menu with the highest amount of calories are Egg Sausage & Cheese on Bagel (730 calories), NY Lox Bagel (580 calories) and Egg Bacon & Cheese on Bagel (560 calories).

Bagels With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Bagels on the Manhattan Bagel menu with the lowest amount of total fat are Pumpernickel Bagels (1 g), Rye Bagels (1 g) and Jalapeno Cheddar Bagels (1 g).

The Bagels on the Manhattan Bagel menu with the highest amount of total fat are Egg Sausage & Cheese on Bagel (36 g), Egg Bacon & Cheese on Bagel (18 g) and NY Lox Bagel (18 g).

Bagels With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Bagels on the Manhattan Bagel menu with the lowest amount of carbs are Plain Bagels (62 g), Egg Bagels (69 g) and Everything Bagel (69 g).

The Bagels on the Manhattan Bagel menu with the highest amount of carbs are Turkey on Bagel Deli Sandwich (76 g), NY Lox Bagel (75 g) and Egg Sausage & Cheese on Bagel (75 g).

Bagels With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Bagels on the Manhattan Bagel menu with the lowest amount of protein are Jalapeno Cheddar Bagels (11 g), Egg Bagels (11 g) and Rye Bagels (11 g).

The Bagels on the Manhattan Bagel menu with the highest amount of protein are Turkey on Bagel Deli Sandwich (28 g), Egg Sausage & Cheese on Bagel (27 g) and NY Lox Bagel (25 g).

Breakfast Items

Expand Breakfast Items Description

Breakfast Items With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Breakfast Items on the Manhattan Bagel menu with the lowest amount of calories are Naked Egg & Cheese Dish (220 calories), Naked Ham, Egg & Cheese Dish (280 calories) and Naked Bacon, Egg & Cheese Dish (310 calories).

The Breakfast Items on the Manhattan Bagel menu with the highest amount of calories are Philly Steak & Eggs (590 calories), Naked Pork Roll, Egg & Cheese Dish (500 calories) and Naked Sausage, Egg & Cheese Dish (460 calories).

Breakfast Items With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Breakfast Items on the Manhattan Bagel menu with the lowest amount of total fat are Naked Egg & Cheese Dish (16 g), Philly Steak & Eggs (17 g) and Naked Ham, Egg & Cheese Dish (18 g).

The Breakfast Items on the Manhattan Bagel menu with the highest amount of total fat are Naked Pork Roll, Egg & Cheese Dish (40 g), Naked Sausage, Egg & Cheese Dish (39 g) and Naked Bacon, Egg & Cheese Dish (22 g).

Breakfast Items With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Breakfast Items on the Manhattan Bagel menu with the lowest amount of carbs are Naked Egg & Cheese Dish (6 g), Naked Ham, Egg & Cheese Dish (6 g) and Naked Bacon, Egg & Cheese Dish (7 g).

The Breakfast Items on the Manhattan Bagel menu with the highest amount of carbs are Philly Steak & Eggs (78 g), Naked Sausage, Egg & Cheese Dish (7 g) and Naked Pork Roll, Egg & Cheese Dish (7 g).

Breakfast Items With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Breakfast Items on the Manhattan Bagel menu with the lowest amount of protein are Naked Egg & Cheese Dish (14 g), Naked Bacon, Egg & Cheese Dish (20 g) and Naked Sausage, Egg & Cheese Dish (21 g).

The Breakfast Items on the Manhattan Bagel menu with the highest amount of protein are Philly Steak & Eggs (34 g), Naked Pork Roll, Egg & Cheese Dish (28 g) and Naked Ham, Egg & Cheese Dish (23 g).

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Cheese on the Manhattan Bagel menu with the lowest amount of calories are Lox Cream Cheese (60 calories), Reduced Fat Plain Cream Cheese (60 calories) and Reduced Fat Scallion Cream Cheese (70 calories).

The Cheese on the Manhattan Bagel menu with the highest amount of calories are Egg Pork Roll & Cheese on Bagel (760 calories), Egg Ham & Cheese on Bagel (550 calories) and Low Carb Bagel with Egg, Bacon & Cheese (420 calories).

Cheese With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Cheese on the Manhattan Bagel menu with the lowest amount of total fat are Reduced Fat Honey Almond Cream Cheese (5 g), Reduced Fat Plain Cream Cheese (5 g) and Lox Cream Cheese (6 g).

The Cheese on the Manhattan Bagel menu with the highest amount of total fat are Egg Pork Roll & Cheese on Bagel (38 g), Low Carb Bagel with Egg, Bacon & Cheese (19 g) and Plain Cream Cheese (17 g).

Cheese With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Cheese on the Manhattan Bagel menu with the lowest amount of carbs are Reduced Fat Plain Cream Cheese (2 g), Lox Cream Cheese (2 g) and Reduced Fat Scallion Cream Cheese (3 g).

The Cheese on the Manhattan Bagel menu with the highest amount of carbs are Egg Pork Roll & Cheese on Bagel (76 g), Egg Ham & Cheese on Bagel (74 g) and Low Carb Bagel with Egg, Bacon & Cheese (32 g).

Cheese With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Cheese on the Manhattan Bagel menu with the lowest amount of protein are Lox Cream Cheese (1 g), Reduced Fat Plain Cream Cheese (1 g) and Reduced Fat Scallion Cream Cheese (1 g).

The Cheese on the Manhattan Bagel menu with the highest amount of protein are Low Carb Bagel with Egg, Bacon & Cheese (39 g), Egg Pork Roll & Cheese on Bagel (34 g) and Egg Ham & Cheese on Bagel (30 g).

Cookies

Expand Cookies Description

Cookies With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Cookies on the Manhattan Bagel menu with the lowest amount of calories are Oatmeal Raisin Cookie (450 calories), Chocolate Chunk Cookie (1050 calories).

The Cookies on the Manhattan Bagel menu with the highest amount of calories are Chocolate Chunk Cookie (1050 calories), Oatmeal Raisin Cookie (450 calories).

Cookies With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Cookies on the Manhattan Bagel menu with the lowest amount of total fat are Oatmeal Raisin Cookie (21 g), Chocolate Chunk Cookie (24 g).

The Cookies on the Manhattan Bagel menu with the highest amount of total fat are Chocolate Chunk Cookie (24 g), Oatmeal Raisin Cookie (21 g).

Cookies With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Cookies on the Manhattan Bagel menu with the lowest amount of carbs are Oatmeal Raisin Cookie (60 g), Chocolate Chunk Cookie (60 g).

The Cookies on the Manhattan Bagel menu with the highest amount of carbs are Chocolate Chunk Cookie (60 g), Oatmeal Raisin Cookie (60 g).

Cookies With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Cookies on the Manhattan Bagel menu with the lowest amount of protein are Oatmeal Raisin Cookie (6 g), Chocolate Chunk Cookie (6 g).

The Cookies on the Manhattan Bagel menu with the highest amount of protein are Chocolate Chunk Cookie (6 g), Oatmeal Raisin Cookie (6 g).

Cream Cheese

Expand Cream Cheese Description

Cream Cheese With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Cream Cheese on the Manhattan Bagel menu with the lowest amount of calories are Reduced Fat Maple Raisin Walnut Cream Cheese (60 calories), Reduced Fat Tijuana Hot Cream Cheese (60 calories) and Reduced Fat Vegetable Cream Cheese (60 calories).

The Cream Cheese on the Manhattan Bagel menu with the highest amount of calories are Reduced Fat Strawberry Cream Cheese (70 calories), Reduced Fat Blueberry Cream Cheese (70 calories) and Reduced Fat Vegetable Cream Cheese (60 calories).

Cream Cheese With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Cream Cheese on the Manhattan Bagel menu with the lowest amount of total fat are Reduced Fat Maple Raisin Walnut Cream Cheese (5 g), Reduced Fat Tijuana Hot Cream Cheese (5 g) and Reduced Fat Vegetable Cream Cheese (5 g).

The Cream Cheese on the Manhattan Bagel menu with the highest amount of total fat are Reduced Fat Strawberry Cream Cheese (5 g), Reduced Fat Blueberry Cream Cheese (5 g) and Reduced Fat Vegetable Cream Cheese (5 g).

Cream Cheese With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Cream Cheese on the Manhattan Bagel menu with the lowest amount of carbs are Reduced Fat Tijuana Hot Cream Cheese (3 g), Reduced Fat Vegetable Cream Cheese (3 g) and Reduced Fat Maple Raisin Walnut Cream Cheese (4 g).

The Cream Cheese on the Manhattan Bagel menu with the highest amount of carbs are Reduced Fat Blueberry Cream Cheese (6 g), Reduced Fat Strawberry Cream Cheese (5 g) and Reduced Fat Maple Raisin Walnut Cream Cheese (4 g).

Cream Cheese With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Cream Cheese on the Manhattan Bagel menu with the lowest amount of protein are Reduced Fat Tijuana Hot Cream Cheese (1 g), Reduced Fat Vegetable Cream Cheese (1 g) and Reduced Fat Maple Raisin Walnut Cream Cheese (1 g).

The Cream Cheese on the Manhattan Bagel menu with the highest amount of protein are Reduced Fat Blueberry Cream Cheese (1 g), Reduced Fat Strawberry Cream Cheese (1 g) and Reduced Fat Maple Raisin Walnut Cream Cheese (1 g).

Muffins

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Muffins With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Muffins on the Manhattan Bagel menu with the lowest amount of calories are Corn Muffin (200 calories), Cranberry Orange Muffin (200 calories) and Blueberry Muffin (200 calories).

The Muffins on the Manhattan Bagel menu with the highest amount of calories are Cinnamon Chip Muffin (450 calories), Double Dutch Chocolate Muffin (210 calories) and Banana Nut Muffin (210 calories).

Muffins With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Muffins on the Manhattan Bagel menu with the lowest amount of total fat are Blueberry Muffin (10 g), Cranberry Orange Muffin (11 g) and Corn Muffin (11 g).

The Muffins on the Manhattan Bagel menu with the highest amount of total fat are Cinnamon Chip Muffin (19 g), Double Dutch Chocolate Muffin (12 g) and Banana Nut Muffin (11 g).

Muffins With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Muffins on the Manhattan Bagel menu with the lowest amount of carbs are Cranberry Orange Muffin (24 g), Blueberry Muffin (24 g) and Corn Muffin (24 g).

The Muffins on the Manhattan Bagel menu with the highest amount of carbs are Cinnamon Chip Muffin (64 g), Double Dutch Chocolate Muffin (25 g) and Banana Nut Muffin (25 g).

Muffins With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Muffins on the Manhattan Bagel menu with the lowest amount of protein are Blueberry Muffin (3 g), Cranberry Orange Muffin (3 g) and Corn Muffin (3 g).

The Muffins on the Manhattan Bagel menu with the highest amount of protein are Cinnamon Chip Muffin (5 g), Double Dutch Chocolate Muffin (3 g) and Banana Nut Muffin (3 g).

Salads

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Salads With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Salads on the Manhattan Bagel menu with the lowest amount of calories are Potato Salad (190 calories), Garden Market Salad (240 calories) and Country Club Salad (410 calories).

The Salads on the Manhattan Bagel menu with the highest amount of calories are Grilled Chicken Caesar Salad (800 calories), White Fish Salad Sandwich (650 calories) and Chicken Salad on Bagel (580 calories).

Salads With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Salads on the Manhattan Bagel menu with the lowest amount of total fat are Potato Salad (8 g), Garden Market Salad (16 g) and Tuna Salad on Bagel (17 g).

The Salads on the Manhattan Bagel menu with the highest amount of total fat are Grilled Chicken Caesar Salad (66 g), NY Deli Salad (38 g) and Garden Market with Tuna Salad (37 g).

Salads With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Salads on the Manhattan Bagel menu with the lowest amount of carbs are NY Deli Salad (14 g), Country Club Salad (17 g) and Grilled Chicken Caesar Salad (18 g).

The Salads on the Manhattan Bagel menu with the highest amount of carbs are White Fish Salad Sandwich (76 g), Chicken Salad on Bagel (75 g) and Tuna Salad on Bagel (75 g).

Salads With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Salads on the Manhattan Bagel menu with the lowest amount of protein are Potato Salad (3 g), Garden Market Salad (6 g) and Garden Market with Chicken Salad (21 g).

The Salads on the Manhattan Bagel menu with the highest amount of protein are Grilled Chicken Caesar Salad (36 g), NY Deli Salad (35 g) and Country Club Salad (30 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Sandwiches on the Manhattan Bagel menu with the lowest amount of calories are Vegetable Garden Sandwich (420 calories), Roast Beef on Bagel Deli Sandwich (450 calories) and Ham on Bagel Deli Sandwich (450 calories).

The Sandwiches on the Manhattan Bagel menu with the highest amount of calories are Wall Street Roast Beef Sandwich (580 calories), Ellis Island Sandwich (580 calories) and Manhattan Grill Sandwich (570 calories).

Sandwiches With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Sandwiches on the Manhattan Bagel menu with the lowest amount of total fat are Roast Beef on Bagel Deli Sandwich (5 g), Ham on Bagel Deli Sandwich (5 g) and Wall Street Roast Beef Sandwich (16 g).

The Sandwiches on the Manhattan Bagel menu with the highest amount of total fat are Great White Tuna Sandwich (25 g), Manhattan Grill Sandwich (19 g) and Vegetable Garden Sandwich (17 g).

Sandwiches With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Sandwiches on the Manhattan Bagel menu with the lowest amount of carbs are Great White Tuna Sandwich (49 g), Vegetable Garden Sandwich (56 g) and Asian Chicken Sandwich (65 g).

The Sandwiches on the Manhattan Bagel menu with the highest amount of carbs are Wall Street Roast Beef Sandwich (80 g), Roast Beef on Bagel Deli Sandwich (77 g) and Ham on Bagel Deli Sandwich (76 g).

Sandwiches With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Sandwiches on the Manhattan Bagel menu with the lowest amount of protein are Vegetable Garden Sandwich (12 g), Manhattan Grill Sandwich (24 g) and Ham on Bagel Deli Sandwich (27 g).

The Sandwiches on the Manhattan Bagel menu with the highest amount of protein are Ellis Island Sandwich (31 g), Great White Tuna Sandwich (31 g) and Asian Chicken Sandwich (30 g).

Wraps

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Wraps With the Highest and Lowest Calories on the Manhattan Bagel Menu

The Wraps on the Manhattan Bagel menu with the lowest amount of calories are Chicken Caesar Wrap (570 calories), Monterey Wrap Sandwich (610 calories) and Ham & Cheese Omelet Wrap (670 calories).

The Wraps on the Manhattan Bagel menu with the highest amount of calories are Pork Roll & Cheese Omelet Wrap (890 calories), Sausage & Cheese Omelet Wrap (860 calories) and Bacon & Cheese Omelet Wrap (690 calories).

Wraps With the Highest and Lowest Total Fat on the Manhattan Bagel Menu

The Wraps on the Manhattan Bagel menu with the lowest amount of total fat are Chicken Caesar Wrap (23 g), Monterey Wrap Sandwich (34 g) and Ham & Cheese Omelet Wrap (37 g).

The Wraps on the Manhattan Bagel menu with the highest amount of total fat are Pork Roll & Cheese Omelet Wrap (59 g), Sausage & Cheese Omelet Wrap (58 g) and Bacon & Cheese Omelet Wrap (40 g).

Wraps With the Highest and Lowest Carbs on the Manhattan Bagel Menu

The Wraps on the Manhattan Bagel menu with the lowest amount of carbs are Bacon & Cheese Omelet Wrap (41 g), Chicken Caesar Wrap (50 g) and Ham & Cheese Omelet Wrap (51 g).

The Wraps on the Manhattan Bagel menu with the highest amount of carbs are Monterey Wrap Sandwich (53 g), Pork Roll & Cheese Omelet Wrap (52 g) and Sausage & Cheese Omelet Wrap (52 g).

Wraps With the Highest and Lowest Protein on the Manhattan Bagel Menu

The Wraps on the Manhattan Bagel menu with the lowest amount of protein are Monterey Wrap Sandwich (25 g), Bacon & Cheese Omelet Wrap (30 g) and Sausage & Cheese Omelet Wrap (33 g).

The Wraps on the Manhattan Bagel menu with the highest amount of protein are Chicken Caesar Wrap (42 g), Pork Roll & Cheese Omelet Wrap (39 g) and Ham & Cheese Omelet Wrap (35 g).

Entire List of Manhattan Bagel Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Rye Bagels3301g72g11g
Egg Bagels3403g69g11g
Everything Bagel3402.5g69g12g
Turkey on Bagel Deli Sandwich3402g76g28g
NY Lox Bagel58018g75g25g
Jalapeno Cheddar Bagels3001g72g11g
Egg Sausage & Cheese on Bagel73036g75g27g
Pumpernickel Bagels3401g73g11g
Plain Bagels3203g62g12g
Egg Bacon & Cheese on Bagel56018g75g25g
Philly Steak & Eggs59017g78g34g
Naked Ham, Egg & Cheese Dish28018g6g23g
Naked Bacon, Egg & Cheese Dish31022g7g20g
Naked Sausage, Egg & Cheese Dish46039g7g21g
Naked Egg & Cheese Dish22016g6g14g
Naked Pork Roll, Egg & Cheese Dish50040g7g28g
Reduced Fat Honey Almond Cream Cheese705g6g1g
Egg Pork Roll & Cheese on Bagel76038g76g34g
Reduced Fat Scallion Cream Cheese706g3g1g
Reduced Fat Plain Cream Cheese605g2g1g
Low Carb Bagel with Egg, Bacon & Cheese42019g32g39g
Plain Cream Cheese19017g4g4g
Egg Ham & Cheese on Bagel55015g74g30g
Lox Cream Cheese606g2g1g
Oatmeal Raisin Cookie45021g60g6g
Chocolate Chunk Cookie105024g60g6g
Reduced Fat Tijuana Hot Cream Cheese605g3g1g
Reduced Fat Vegetable Cream Cheese605g3g1g
Reduced Fat Strawberry Cream Cheese705g5g1g
Reduced Fat Maple Raisin Walnut Cream Cheese605g4g1g
Reduced Fat Blueberry Cream Cheese705g6g1g
Double Dutch Chocolate Muffin21012g25g3g
Blueberry Muffin20010g24g3g
Cranberry Orange Muffin20011g24g3g
Cinnamon Chip Muffin45019g64g5g
Banana Nut Muffin21011g25g3g
Corn Muffin20011g24g3g
Country Club Salad41025g17g30g
NY Deli Salad52038g14g35g
Garden Market with Tuna Salad52037g20g25g
Grilled Chicken Caesar Salad80066g18g36g
Garden Market Salad24016g20g6g
Tuna Salad on Bagel55017g75g26g
Potato Salad1908g28g3g
White Fish Salad Sandwich65031g76g23g
Garden Market with Chicken Salad48036g20g21g
Chicken Salad on Bagel58021g75g27g
Roast Beef on Bagel Deli Sandwich4505g77g28g
Vegetable Garden Sandwich42017g56g12g
Ham on Bagel Deli Sandwich4505g76g27g
Manhattan Grill Sandwich57019g75g24g
Wall Street Roast Beef Sandwich58016g80g29g
Asian Chicken Sandwich53017g65g30g
Great White Tuna Sandwich55025g49g31g
Ellis Island Sandwich58017g74g31g
Chicken Caesar Wrap57023g50g42g
Ham & Cheese Omelet Wrap67037g51g35g
Monterey Wrap Sandwich61034g53g25g
Sausage & Cheese Omelet Wrap86058g52g33g
Pork Roll & Cheese Omelet Wrap89059g52g39g
Bacon & Cheese Omelet Wrap69040g41g30g

 

Date Modified - 10/02/2018