M&M’s Nutrition Info

Looking for the nutrition facts for everything on the M&M’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that M&M’s offers.

To start, we’ve sorted their food offers into categories: Candies, Chocolate, Ice Creams, Peanut Butter, Peanuts and Snacks.

Is there a menu item from M&M’s that we’re missing, or you’d like to see? Let us know!

Candies

Expand Candies Description

Candies With the Highest and Lowest Calories on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of calories are Minis Chocolate Candies (Fun Size) (80 calories), Peanut M&M’s (Fun Size) (90 calories) and Peanut M&M’s (103 calories).

The Candies on the M&M’s menu with the highest amount of calories are Minis Chocolate Candies (Tube) (270 calories), Peanut M&M’s (Package) (250 calories) and Cherry Cordial Candies (210 calories).

Candies With the Highest and Lowest Total Fat on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of total fat are Minis Chocolate Candies (Fun Size) (4 g), Plain Chocolate Candies (Fun Size) (4 g) and Peanut M&M’s (5 g).

The Candies on the M&M’s menu with the highest amount of total fat are Peanut M&M’s (Package) (13 g), Minis Chocolate Candies (Tube) (12 g) and Milk Chocolate M&M’s (9 g).

Candies With the Highest and Lowest Carbs on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of carbs are Peanut M&M’s (Fun Size) (10 g), Peanut M&M’s (12 g) and Plain Chocolate Candies (Fun Size) (12 g).

The Candies on the M&M’s menu with the highest amount of carbs are Minis Chocolate Candies (Tube) (38 g), Cherry Cordial Candies (30 g) and Milk Chocolate M&M’s (30 g).

Candies With the Highest and Lowest Protein on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of protein are Peanut M&M’s (1 g), Peanut M&M’s (Fun Size) (1 g) and Cherry Cordial Candies (2 g).

The Candies on the M&M’s menu with the highest amount of protein are Peanut M&M’s (Package) (5 g), Minis Chocolate Candies (Fun Size) (3 g) and Minis Chocolate Candies (Tube) (3 g).

Candies With the Highest and Lowest Saturated Fat on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of saturated fat are .

The Candies on the M&M’s menu with the highest amount of saturated fat are Plain Chocolate Candies (Fun Size) ( g), Peanut M&M’s ( g) and Peanut M&M’s (Fun Size) ( g).

Candies With the Highest and Lowest Trans Fat on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of trans fat are .

The Candies on the M&M’s menu with the highest amount of trans fat are Peanut M&M’s (Package) ( g), Minis Chocolate Candies (Fun Size) ( g) and Minis Chocolate Candies (Tube) ( g).

Candies With the Highest and Lowest Cholesterol on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of cholesterol are .

The Candies on the M&M’s menu with the highest amount of cholesterol are Plain Chocolate Candies (Fun Size) ( mg), Peanut M&M’s ( mg) and Peanut M&M’s (Fun Size) ( mg).

Candies With the Highest and Lowest Sodium on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of sodium are .

The Candies on the M&M’s menu with the highest amount of sodium are Peanut M&M’s (Package) ( mg), Minis Chocolate Candies (Fun Size) ( mg) and Minis Chocolate Candies (Tube) ( mg).

Candies With the Highest and Lowest Fiber on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of fiber are .

The Candies on the M&M’s menu with the highest amount of fiber are Plain Chocolate Candies (Fun Size) ( g), Peanut M&M’s ( g) and Peanut M&M’s (Fun Size) ( g).

Candies With the Highest and Lowest Sugar on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of sugar are .

The Candies on the M&M’s menu with the highest amount of sugar are Peanut M&M’s (Package) ( g), Minis Chocolate Candies (Fun Size) ( g) and Minis Chocolate Candies (Tube) ( g).

Chocolate

Expand Chocolate Description

Chocolate With the Highest and Lowest Calories on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of calories are Peanut Chocolate (220 calories), Chocolate Bar (220 calories) and Milk Chocolate (Fun Size) (220 calories).

The Chocolate on the M&M’s menu with the highest amount of calories are Milk Chocolate M&M’s (Package) (230 calories), Milk Chocolate (Fun Size) (220 calories) and Chocolate Bar (220 calories).

Chocolate With the Highest and Lowest Total Fat on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of total fat are Milk Chocolate M&M’s (Package) (9 g), Milk Chocolate (Fun Size) (10 g) and Peanut Chocolate (11 g).

The Chocolate on the M&M’s menu with the highest amount of total fat are Chocolate Bar (12 g), Peanut Chocolate (11 g) and Milk Chocolate (Fun Size) (10 g).

Chocolate With the Highest and Lowest Carbs on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of carbs are Peanut Chocolate (26 g), Chocolate Bar (27 g) and Milk Chocolate (Fun Size) (32 g).

The Chocolate on the M&M’s menu with the highest amount of carbs are Milk Chocolate M&M’s (Package) (34 g), Milk Chocolate (Fun Size) (32 g) and Chocolate Bar (27 g).

Chocolate With the Highest and Lowest Protein on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of protein are Milk Chocolate M&M’s (Package) (2 g), Milk Chocolate (Fun Size) (2 g) and Chocolate Bar (3 g).

The Chocolate on the M&M’s menu with the highest amount of protein are Peanut Chocolate (4 g), Chocolate Bar (3 g) and Milk Chocolate (Fun Size) (2 g).

Chocolate With the Highest and Lowest Saturated Fat on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of saturated fat are .

The Chocolate on the M&M’s menu with the highest amount of saturated fat are Milk Chocolate M&M’s (Package) ( g), Milk Chocolate (Fun Size) ( g) and Chocolate Bar ( g).

Chocolate With the Highest and Lowest Trans Fat on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of trans fat are .

The Chocolate on the M&M’s menu with the highest amount of trans fat are Peanut Chocolate ( g), Chocolate Bar ( g) and Milk Chocolate (Fun Size) ( g).

Chocolate With the Highest and Lowest Cholesterol on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of cholesterol are .

The Chocolate on the M&M’s menu with the highest amount of cholesterol are Milk Chocolate M&M’s (Package) ( mg), Milk Chocolate (Fun Size) ( mg) and Chocolate Bar ( mg).

Chocolate With the Highest and Lowest Sodium on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of sodium are .

The Chocolate on the M&M’s menu with the highest amount of sodium are Peanut Chocolate ( mg), Chocolate Bar ( mg) and Milk Chocolate (Fun Size) ( mg).

Chocolate With the Highest and Lowest Fiber on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of fiber are .

The Chocolate on the M&M’s menu with the highest amount of fiber are Milk Chocolate M&M’s (Package) ( g), Milk Chocolate (Fun Size) ( g) and Chocolate Bar ( g).

Chocolate With the Highest and Lowest Sugar on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of sugar are .

The Chocolate on the M&M’s menu with the highest amount of sugar are Peanut Chocolate ( g), Chocolate Bar ( g) and Milk Chocolate (Fun Size) ( g).

Ice Creams

Expand Ice Creams Description

Ice Creams With the Highest and Lowest Calories on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of calories are Ice Cream Bar (37g) (130 calories), Ice Cream Bar (60g) (200 calories) and Ice Cream Cones (240 calories).

The Ice Creams on the M&M’s menu with the highest amount of calories are Cookie Ice Cream Sandwich (260 calories), Ice Cream Cookies (250 calories) and Ice Cream Cones (240 calories).

Ice Creams With the Highest and Lowest Total Fat on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of total fat are Ice Cream Bar (37g) (7 g), Ice Cream Cones (11 g) and Ice Cream Cookies (11 g).

The Ice Creams on the M&M’s menu with the highest amount of total fat are Cookie Ice Cream Sandwich (12 g), Ice Cream Bar (60g) (11 g) and Ice Cream Cookies (11 g).

Ice Creams With the Highest and Lowest Carbs on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of carbs are Ice Cream Bar (37g) (14 g), Ice Cream Bar (60g) (23 g) and Ice Cream Cones (32 g).

The Ice Creams on the M&M’s menu with the highest amount of carbs are Ice Cream Cookies (35 g), Cookie Ice Cream Sandwich (34 g) and Ice Cream Cones (32 g).

Ice Creams With the Highest and Lowest Protein on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of protein are Ice Cream Bar (37g) (1 g), Ice Cream Bar (60g) (2 g) and Ice Cream Cookies (3 g).

The Ice Creams on the M&M’s menu with the highest amount of protein are Ice Cream Cones (3 g), Cookie Ice Cream Sandwich (3 g) and Ice Cream Cookies (3 g).

Ice Creams With the Highest and Lowest Saturated Fat on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of saturated fat are .

The Ice Creams on the M&M’s menu with the highest amount of saturated fat are Ice Cream Bar (37g) ( g), Ice Cream Bar (60g) ( g) and Ice Cream Cookies ( g).

Ice Creams With the Highest and Lowest Trans Fat on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of trans fat are .

The Ice Creams on the M&M’s menu with the highest amount of trans fat are Ice Cream Cones ( g), Cookie Ice Cream Sandwich ( g) and Ice Cream Cookies ( g).

Ice Creams With the Highest and Lowest Cholesterol on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of cholesterol are .

The Ice Creams on the M&M’s menu with the highest amount of cholesterol are Ice Cream Bar (37g) ( mg), Ice Cream Bar (60g) ( mg) and Ice Cream Cookies ( mg).

Ice Creams With the Highest and Lowest Sodium on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of sodium are .

The Ice Creams on the M&M’s menu with the highest amount of sodium are Ice Cream Cones ( mg), Cookie Ice Cream Sandwich ( mg) and Ice Cream Cookies ( mg).

Ice Creams With the Highest and Lowest Fiber on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of fiber are .

The Ice Creams on the M&M’s menu with the highest amount of fiber are Ice Cream Bar (37g) ( g), Ice Cream Bar (60g) ( g) and Ice Cream Cookies ( g).

Ice Creams With the Highest and Lowest Sugar on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of sugar are .

The Ice Creams on the M&M’s menu with the highest amount of sugar are Ice Cream Cones ( g), Cookie Ice Cream Sandwich ( g) and Ice Cream Cookies ( g).

Peanut Butter

Expand Peanut Butter Description

Peanut Butter With the Highest and Lowest Calories on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of calories are Peanut Butter M&M’s (Fun Size) (190 calories), Peanut Butter Eggs (190 calories) and Peanut Butter M&M’s (220 calories).

The Peanut Butter on the M&M’s menu with the highest amount of calories are Peanut Butter M&M’s (Package) (240 calories), Strawberried Peanut Butter M&M’s (230 calories) and Peanut Butter M&M’s (220 calories).

Peanut Butter With the Highest and Lowest Total Fat on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of total fat are Peanut Butter Eggs (10 g), Peanut Butter M&M’s (Fun Size) (11 g) and Peanut Butter M&M’s (13 g).

The Peanut Butter on the M&M’s menu with the highest amount of total fat are Strawberried Peanut Butter M&M’s (14 g), Peanut Butter M&M’s (Package) (14 g) and Peanut Butter M&M’s (13 g).

Peanut Butter With the Highest and Lowest Carbs on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of carbs are Peanut Butter M&M’s (Fun Size) (20 g), Peanut Butter Eggs (21 g) and Strawberried Peanut Butter M&M’s (22 g).

The Peanut Butter on the M&M’s menu with the highest amount of carbs are Peanut Butter M&M’s (Package) (26 g), Peanut Butter M&M’s (23 g) and Strawberried Peanut Butter M&M’s (22 g).

Peanut Butter With the Highest and Lowest Protein on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of protein are Peanut Butter M&M’s (Fun Size) (3 g), Peanut Butter M&M’s (Package) (4 g) and Peanut Butter M&M’s (4 g).

The Peanut Butter on the M&M’s menu with the highest amount of protein are Peanut Butter Eggs (4 g), Strawberried Peanut Butter M&M’s (4 g) and Peanut Butter M&M’s (4 g).

Peanut Butter With the Highest and Lowest Saturated Fat on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of saturated fat are .

The Peanut Butter on the M&M’s menu with the highest amount of saturated fat are Peanut Butter M&M’s (Fun Size) ( g), Peanut Butter M&M’s (Package) ( g) and Peanut Butter M&M’s ( g).

Peanut Butter With the Highest and Lowest Trans Fat on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of trans fat are .

The Peanut Butter on the M&M’s menu with the highest amount of trans fat are Peanut Butter Eggs ( g), Strawberried Peanut Butter M&M’s ( g) and Peanut Butter M&M’s ( g).

Peanut Butter With the Highest and Lowest Cholesterol on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of cholesterol are .

The Peanut Butter on the M&M’s menu with the highest amount of cholesterol are Peanut Butter M&M’s (Fun Size) ( mg), Peanut Butter M&M’s (Package) ( mg) and Peanut Butter M&M’s ( mg).

Peanut Butter With the Highest and Lowest Sodium on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of sodium are .

The Peanut Butter on the M&M’s menu with the highest amount of sodium are Peanut Butter Eggs ( mg), Strawberried Peanut Butter M&M’s ( mg) and Peanut Butter M&M’s ( mg).

Peanut Butter With the Highest and Lowest Fiber on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of fiber are .

The Peanut Butter on the M&M’s menu with the highest amount of fiber are Peanut Butter M&M’s (Fun Size) ( g), Peanut Butter M&M’s (Package) ( g) and Peanut Butter M&M’s ( g).

Peanut Butter With the Highest and Lowest Sugar on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of sugar are .

The Peanut Butter on the M&M’s menu with the highest amount of sugar are Peanut Butter Eggs ( g), Strawberried Peanut Butter M&M’s ( g) and Peanut Butter M&M’s ( g).

Peanuts

Expand Peanuts Description

Peanuts With the Highest and Lowest Calories on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of calories are Peanut M&M’s Snack Mix (190 calories).

The Peanuts on the M&M’s menu with the highest amount of calories are Peanut M&M’s Snack Mix (190 calories).

Peanuts With the Highest and Lowest Total Fat on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of total fat are Peanut M&M’s Snack Mix (10 g).

The Peanuts on the M&M’s menu with the highest amount of total fat are Peanut M&M’s Snack Mix (10 g).

Peanuts With the Highest and Lowest Carbs on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of carbs are Peanut M&M’s Snack Mix (22 g).

The Peanuts on the M&M’s menu with the highest amount of carbs are Peanut M&M’s Snack Mix (22 g).

Peanuts With the Highest and Lowest Protein on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of protein are Peanut M&M’s Snack Mix (4 g).

The Peanuts on the M&M’s menu with the highest amount of protein are Peanut M&M’s Snack Mix (4 g).

Peanuts With the Highest and Lowest Saturated Fat on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of saturated fat are .

The Peanuts on the M&M’s menu with the highest amount of saturated fat are Peanut M&M’s Snack Mix ( g).

Peanuts With the Highest and Lowest Trans Fat on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of trans fat are .

The Peanuts on the M&M’s menu with the highest amount of trans fat are Peanut M&M’s Snack Mix ( g).

Peanuts With the Highest and Lowest Cholesterol on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of cholesterol are .

The Peanuts on the M&M’s menu with the highest amount of cholesterol are Peanut M&M’s Snack Mix ( mg).

Peanuts With the Highest and Lowest Sodium on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of sodium are .

The Peanuts on the M&M’s menu with the highest amount of sodium are Peanut M&M’s Snack Mix ( mg).

Peanuts With the Highest and Lowest Fiber on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of fiber are .

The Peanuts on the M&M’s menu with the highest amount of fiber are Peanut M&M’s Snack Mix ( g).

Peanuts With the Highest and Lowest Sugar on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of sugar are .

The Peanuts on the M&M’s menu with the highest amount of sugar are Peanut M&M’s Snack Mix ( g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of calories are Reduced Fat Low Sodium Potato Based Snacks (46 calories), Gelatin Snacks (50 calories) and High Fiber Wheat Salty Snacks (177 calories).

The Snacks on the M&M’s menu with the highest amount of calories are McFlurry with M&M’s (Snack Size) (430 calories), Strawberry Nut M&M’s (240 calories) and Almond M&M’s (220 calories).

Snacks With the Highest and Lowest Total Fat on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), High Fiber Wheat Salty Snacks (5 g) and Crispy M&M’s (Package) (7 g).

The Snacks on the M&M’s menu with the highest amount of total fat are McFlurry with M&M’s (Snack Size) (15 g), Almond M&M’s (13 g) and Strawberry Nut M&M’s (13 g).

Snacks With the Highest and Lowest Carbs on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of carbs are Reduced Fat Low Sodium Potato Based Snacks (6 g), Gelatin Snacks (11 g) and Almond M&M’s (25 g).

The Snacks on the M&M’s menu with the highest amount of carbs are McFlurry with M&M’s (Snack Size) (64 g), High Fiber Wheat Salty Snacks (29 g) and Crispy M&M’s (Package) (28 g).

Snacks With the Highest and Lowest Protein on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of protein are Gelatin Snacks (1 g), Crispy M&M’s (Package) (2 g) and Almond M&M’s (4 g).

The Snacks on the M&M’s menu with the highest amount of protein are McFlurry with M&M’s (Snack Size) (9 g), Strawberry Nut M&M’s (5 g) and High Fiber Wheat Salty Snacks (5 g).

Snacks With the Highest and Lowest Saturated Fat on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of saturated fat are .

The Snacks on the M&M’s menu with the highest amount of saturated fat are Reduced Fat Low Sodium Potato Based Snacks ( g), Gelatin Snacks ( g) and Crispy M&M’s (Package) ( g).

Snacks With the Highest and Lowest Trans Fat on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of trans fat are .

The Snacks on the M&M’s menu with the highest amount of trans fat are McFlurry with M&M’s (Snack Size) ( g), Strawberry Nut M&M’s ( g) and High Fiber Wheat Salty Snacks ( g).

Snacks With the Highest and Lowest Cholesterol on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of cholesterol are .

The Snacks on the M&M’s menu with the highest amount of cholesterol are Reduced Fat Low Sodium Potato Based Snacks ( mg), Gelatin Snacks ( mg) and Crispy M&M’s (Package) ( mg).

Snacks With the Highest and Lowest Sodium on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of sodium are .

The Snacks on the M&M’s menu with the highest amount of sodium are McFlurry with M&M’s (Snack Size) ( mg), Strawberry Nut M&M’s ( mg) and High Fiber Wheat Salty Snacks ( mg).

Snacks With the Highest and Lowest Fiber on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of fiber are .

The Snacks on the M&M’s menu with the highest amount of fiber are Reduced Fat Low Sodium Potato Based Snacks ( g), Gelatin Snacks ( g) and Crispy M&M’s (Package) ( g).

Snacks With the Highest and Lowest Sugar on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of sugar are .

The Snacks on the M&M’s menu with the highest amount of sugar are McFlurry with M&M’s (Snack Size) ( g), Strawberry Nut M&M’s ( g) and High Fiber Wheat Salty Snacks ( g).

 

Date Modified - 02/24/2024