M&M’s Nutrition Info

Looking for the nutrition facts for everything on the M&M’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that M&M’s offers.

To start, we’ve sorted their food offers into categories: Candies, Chocolate, Ice Creams, Peanut Butter, Peanuts and Snacks.

Is there a menu item from M&M’s that we’re missing, or you’d like to see? Let us know!

Candies

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Candies With the Highest and Lowest Calories on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of calories are Minis Chocolate Candies (Fun Size) (80 calories), Peanut M&M’s (Fun Size) (90 calories) and Plain Chocolate Candies (Fun Size) (103 calories).

The Candies on the M&M’s menu with the highest amount of calories are Minis Chocolate Candies (Tube) (270 calories), Peanut M&M’s (Package) (250 calories) and Cherry Cordial Candies (210 calories).

Candies With the Highest and Lowest Total Fat on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of total fat are Plain Chocolate Candies (Fun Size) (4 g), Minis Chocolate Candies (Fun Size) (4 g) and Peanut M&M’s (5 g).

The Candies on the M&M’s menu with the highest amount of total fat are Peanut M&M’s (Package) (13 g), Minis Chocolate Candies (Tube) (12 g) and Milk Chocolate M&M’s (9 g).

Candies With the Highest and Lowest Carbs on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of carbs are Peanut M&M’s (Fun Size) (10 g), Peanut M&M’s (12 g) and Plain Chocolate Candies (Fun Size) (12 g).

The Candies on the M&M’s menu with the highest amount of carbs are Minis Chocolate Candies (Tube) (38 g), Peanut M&M’s (Package) (30 g) and Cherry Cordial Candies (30 g).

Candies With the Highest and Lowest Protein on the M&M’s Menu

The Candies on the M&M’s menu with the lowest amount of protein are Peanut M&M’s (1 g), Peanut M&M’s (Fun Size) (1 g) and Caramel M&M’s (40g) (2 g).

The Candies on the M&M’s menu with the highest amount of protein are Peanut M&M’s (Package) (5 g), Minis Chocolate Candies (Fun Size) (3 g) and Minis Chocolate Candies (Tube) (3 g).

Chocolate

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Chocolate With the Highest and Lowest Calories on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of calories are Milk Chocolate (Fun Size) (220 calories), Peanut Chocolate (220 calories) and Chocolate Bar (220 calories).

The Chocolate on the M&M’s menu with the highest amount of calories are Milk Chocolate M&M’s (Package) (230 calories), Chocolate Bar (220 calories) and Peanut Chocolate (220 calories).

Chocolate With the Highest and Lowest Total Fat on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of total fat are Milk Chocolate M&M’s (Package) (9 g), Milk Chocolate (Fun Size) (10 g) and Peanut Chocolate (11 g).

The Chocolate on the M&M’s menu with the highest amount of total fat are Chocolate Bar (12 g), Peanut Chocolate (11 g) and Milk Chocolate (Fun Size) (10 g).

Chocolate With the Highest and Lowest Carbs on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of carbs are Peanut Chocolate (26 g), Chocolate Bar (27 g) and Milk Chocolate (Fun Size) (32 g).

The Chocolate on the M&M’s menu with the highest amount of carbs are Milk Chocolate M&M’s (Package) (34 g), Milk Chocolate (Fun Size) (32 g) and Chocolate Bar (27 g).

Chocolate With the Highest and Lowest Protein on the M&M’s Menu

The Chocolate on the M&M’s menu with the lowest amount of protein are Milk Chocolate M&M’s (Package) (2 g), Milk Chocolate (Fun Size) (2 g) and Chocolate Bar (3 g).

The Chocolate on the M&M’s menu with the highest amount of protein are Peanut Chocolate (4 g), Chocolate Bar (3 g) and Milk Chocolate (Fun Size) (2 g).

Ice Creams

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Ice Creams With the Highest and Lowest Calories on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of calories are Ice Cream Bar (37g) (130 calories), Ice Cream Bar (60g) (200 calories) and Ice Cream Cones (240 calories).

The Ice Creams on the M&M’s menu with the highest amount of calories are Cookie Ice Cream Sandwich (260 calories), Ice Cream Cookies (250 calories) and Ice Cream Cones (240 calories).

Ice Creams With the Highest and Lowest Total Fat on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of total fat are Ice Cream Bar (37g) (7 g), Ice Cream Bar (60g) (11 g) and Ice Cream Cones (11 g).

The Ice Creams on the M&M’s menu with the highest amount of total fat are Cookie Ice Cream Sandwich (12 g), Ice Cream Cookies (11 g) and Ice Cream Cones (11 g).

Ice Creams With the Highest and Lowest Carbs on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of carbs are Ice Cream Bar (37g) (14 g), Ice Cream Bar (60g) (23 g) and Ice Cream Cones (32 g).

The Ice Creams on the M&M’s menu with the highest amount of carbs are Ice Cream Cookies (35 g), Cookie Ice Cream Sandwich (34 g) and Ice Cream Cones (32 g).

Ice Creams With the Highest and Lowest Protein on the M&M’s Menu

The Ice Creams on the M&M’s menu with the lowest amount of protein are Ice Cream Bar (37g) (1 g), Ice Cream Bar (60g) (2 g) and Ice Cream Cones (3 g).

The Ice Creams on the M&M’s menu with the highest amount of protein are Ice Cream Cookies (3 g), Cookie Ice Cream Sandwich (3 g) and Ice Cream Cones (3 g).

Peanut Butter

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Peanut Butter With the Highest and Lowest Calories on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of calories are Peanut Butter M&M’s (Fun Size) (190 calories), Peanut Butter Eggs (190 calories) and Peanut Butter M&M’s (220 calories).

The Peanut Butter on the M&M’s menu with the highest amount of calories are Peanut Butter M&M’s (Package) (240 calories), Strawberried Peanut Butter M&M’s (230 calories) and Peanut Butter M&M’s (220 calories).

Peanut Butter With the Highest and Lowest Total Fat on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of total fat are Peanut Butter Eggs (10 g), Peanut Butter M&M’s (Fun Size) (11 g) and Peanut Butter M&M’s (13 g).

The Peanut Butter on the M&M’s menu with the highest amount of total fat are Peanut Butter M&M’s (Package) (14 g), Strawberried Peanut Butter M&M’s (14 g) and Peanut Butter M&M’s (13 g).

Peanut Butter With the Highest and Lowest Carbs on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of carbs are Peanut Butter M&M’s (Fun Size) (20 g), Peanut Butter Eggs (21 g) and Strawberried Peanut Butter M&M’s (22 g).

The Peanut Butter on the M&M’s menu with the highest amount of carbs are Peanut Butter M&M’s (Package) (26 g), Peanut Butter M&M’s (23 g) and Strawberried Peanut Butter M&M’s (22 g).

Peanut Butter With the Highest and Lowest Protein on the M&M’s Menu

The Peanut Butter on the M&M’s menu with the lowest amount of protein are Peanut Butter M&M’s (Fun Size) (3 g), Peanut Butter Eggs (4 g) and Strawberried Peanut Butter M&M’s (4 g).

The Peanut Butter on the M&M’s menu with the highest amount of protein are Peanut Butter M&M’s (Package) (4 g), Peanut Butter M&M’s (4 g) and Strawberried Peanut Butter M&M’s (4 g).

Peanuts

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Peanuts With the Highest and Lowest Calories on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of calories are Peanut M&M’s Snack Mix (190 calories).

The Peanuts on the M&M’s menu with the highest amount of calories are Peanut M&M’s Snack Mix (190 calories).

Peanuts With the Highest and Lowest Total Fat on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of total fat are Peanut M&M’s Snack Mix (10 g).

The Peanuts on the M&M’s menu with the highest amount of total fat are Peanut M&M’s Snack Mix (10 g).

Peanuts With the Highest and Lowest Carbs on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of carbs are Peanut M&M’s Snack Mix (22 g).

The Peanuts on the M&M’s menu with the highest amount of carbs are Peanut M&M’s Snack Mix (22 g).

Peanuts With the Highest and Lowest Protein on the M&M’s Menu

The Peanuts on the M&M’s menu with the lowest amount of protein are Peanut M&M’s Snack Mix (4 g).

The Peanuts on the M&M’s menu with the highest amount of protein are Peanut M&M’s Snack Mix (4 g).

Snacks

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Snacks With the Highest and Lowest Calories on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of calories are Reduced Fat Low Sodium Potato Based Snacks (46 calories), Gelatin Snacks (50 calories) and High Fiber Wheat Salty Snacks (177 calories).

The Snacks on the M&M’s menu with the highest amount of calories are McFlurry with M&M’s (Snack Size) (430 calories), Strawberry Nut M&M’s (240 calories) and Almond M&M’s (220 calories).

Snacks With the Highest and Lowest Total Fat on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), High Fiber Wheat Salty Snacks (5 g) and Crispy M&M’s (Package) (7 g).

The Snacks on the M&M’s menu with the highest amount of total fat are McFlurry with M&M’s (Snack Size) (15 g), Almond M&M’s (13 g) and Strawberry Nut M&M’s (13 g).

Snacks With the Highest and Lowest Carbs on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of carbs are Reduced Fat Low Sodium Potato Based Snacks (6 g), Gelatin Snacks (11 g) and Almond M&M’s (25 g).

The Snacks on the M&M’s menu with the highest amount of carbs are McFlurry with M&M’s (Snack Size) (64 g), High Fiber Wheat Salty Snacks (29 g) and Strawberry Nut M&M’s (28 g).

Snacks With the Highest and Lowest Protein on the M&M’s Menu

The Snacks on the M&M’s menu with the lowest amount of protein are Gelatin Snacks (1 g), Crispy M&M’s (Package) (2 g) and Almond M&M’s (4 g).

The Snacks on the M&M’s menu with the highest amount of protein are McFlurry with M&M’s (Snack Size) (9 g), Strawberry Nut M&M’s (5 g) and High Fiber Wheat Salty Snacks (5 g).

 

Date Modified - 10/15/2018