Nature's Own Nutrition Info & Calories [Updated Dec 2024]
Looking for the nutrition facts for everything on the Nature’s Own menu? We have the serving size, calories, fat, protein and carbs for just about every item that Nature’s Own offers.
To start, we’ve sorted their food offers into categories: Bagels, Bread, Buns, English Muffins, Multigrain Bread, Rolls, Wheat Bread, White Bread and Whole Wheat Bread.
Is there a menu item from Nature’s Own that we’re missing, or you’d like to see? Let us know!
Bagels
- 100% Whole Wheat Thin Sliced Bagels
- Whole Wheat Bagel
- Original Bagel
- Cranberry Orange Oatmeal Toasters
- Thin Sliced Bagels
- Honey Wheat Bagels
- Plain Thin Sliced Bagels
- Cinnamon Raisin Thin Sliced Bagels
- 100% Whole Wheat Bagels
- Cinnamon Raisin Bagel
Bagels With the Highest and Lowest Calories on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of calories are 100% Whole Wheat Thin Sliced Bagels (110 calories), Thin Sliced Bagels (110 calories) and Plain Thin Sliced Bagels (110 calories).
The Bagels on the Nature’s Own menu with the highest amount of calories are Cinnamon Raisin Bagel (290 calories), Original Bagel (270 calories) and Honey Wheat Bagels (260 calories).
Bagels With the Highest and Lowest Total Fat on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of total fat are Original Bagel (1 g), Honey Wheat Bagels (1 g) and Whole Wheat Bagel (1 g).
The Bagels on the Nature’s Own menu with the highest amount of total fat are Cinnamon Raisin Bagel (2 g), 100% Whole Wheat Thin Sliced Bagels (1 g) and Thin Sliced Bagels (1 g).
Bagels With the Highest and Lowest Carbs on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of carbs are 100% Whole Wheat Thin Sliced Bagels (22 g), Thin Sliced Bagels (24 g) and Cinnamon Raisin Thin Sliced Bagels (24 g).
The Bagels on the Nature’s Own menu with the highest amount of carbs are Cinnamon Raisin Bagel (58 g), Original Bagel (56 g) and Honey Wheat Bagels (56 g).
Bagels With the Highest and Lowest Protein on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of protein are Plain Thin Sliced Bagels (4 g), Cranberry Orange Oatmeal Toasters (5 g) and Cinnamon Raisin Thin Sliced Bagels (5 g).
The Bagels on the Nature’s Own menu with the highest amount of protein are Whole Wheat Bagel (12 g), 100% Whole Wheat Bagels (11 g) and Honey Wheat Bagels (10 g).
Bagels With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of saturated fat are .
The Bagels on the Nature’s Own menu with the highest amount of saturated fat are Plain Thin Sliced Bagels ( g), Cranberry Orange Oatmeal Toasters ( g) and Cinnamon Raisin Thin Sliced Bagels ( g).
Bagels With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of trans fat are .
The Bagels on the Nature’s Own menu with the highest amount of trans fat are Whole Wheat Bagel ( g), 100% Whole Wheat Bagels ( g) and Honey Wheat Bagels ( g).
Bagels With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of cholesterol are .
The Bagels on the Nature’s Own menu with the highest amount of cholesterol are Plain Thin Sliced Bagels ( mg), Cranberry Orange Oatmeal Toasters ( mg) and Cinnamon Raisin Thin Sliced Bagels ( mg).
Bagels With the Highest and Lowest Sodium on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of sodium are .
The Bagels on the Nature’s Own menu with the highest amount of sodium are Whole Wheat Bagel ( mg), 100% Whole Wheat Bagels ( mg) and Honey Wheat Bagels ( mg).
Bagels With the Highest and Lowest Fiber on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of fiber are .
The Bagels on the Nature’s Own menu with the highest amount of fiber are Plain Thin Sliced Bagels ( g), Cranberry Orange Oatmeal Toasters ( g) and Cinnamon Raisin Thin Sliced Bagels ( g).
Bagels With the Highest and Lowest Sugar on the Nature’s Own Menu
The Bagels on the Nature’s Own menu with the lowest amount of sugar are .
The Bagels on the Nature’s Own menu with the highest amount of sugar are Whole Wheat Bagel ( g), 100% Whole Wheat Bagels ( g) and Honey Wheat Bagels ( g).
Bread
- Light Wheat Bread
- All Natural 100% Whole Wheat Bread
- 100% Whole Wheat Sliced Bread
- 100% Whole Wheat Bread
- Double Fiber Wheat Bread (28g)
- Honey Wheat Bread
- 100% Whole Grain Bread (26g)
- White Wheat Bread
- Life Honey Wheat Bread
- Honey Wheat Sliced Bread
Bread With the Highest and Lowest Calories on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of calories are Light Wheat Bread (40 calories), Double Fiber Wheat Bread (28g) (50 calories) and All Natural 100% Whole Wheat Bread (60 calories).
The Bread on the Nature’s Own menu with the highest amount of calories are Honey Wheat Bread (140 calories), White Wheat Bread (110 calories) and Life Honey Wheat Bread (80 calories).
Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of total fat are White Wheat Bread (1 g), 100% Whole Grain Bread (26g) (1 g) and All Natural 100% Whole Wheat Bread (1 g).
The Bread on the Nature’s Own menu with the highest amount of total fat are Honey Wheat Bread (2 g), All Natural 100% Whole Wheat Bread (1 g) and 100% Whole Grain Bread (26g) (1 g).
Bread With the Highest and Lowest Carbs on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of carbs are Light Wheat Bread (10 g), Double Fiber Wheat Bread (28g) (11 g) and 100% Whole Wheat Sliced Bread (11 g).
The Bread on the Nature’s Own menu with the highest amount of carbs are Honey Wheat Bread (26 g), White Wheat Bread (23 g) and All Natural 100% Whole Wheat Bread (20 g).
Bread With the Highest and Lowest Protein on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of protein are Light Wheat Bread (2 g), Double Fiber Wheat Bread (28g) (3 g) and Honey Wheat Sliced Bread (3 g).
The Bread on the Nature’s Own menu with the highest amount of protein are White Wheat Bread (6 g), Honey Wheat Bread (6 g) and Life Honey Wheat Bread (5 g).
Bread With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of saturated fat are .
The Bread on the Nature’s Own menu with the highest amount of saturated fat are Light Wheat Bread ( g), Double Fiber Wheat Bread (28g) ( g) and Honey Wheat Sliced Bread ( g).
Bread With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of trans fat are .
The Bread on the Nature’s Own menu with the highest amount of trans fat are White Wheat Bread ( g), Honey Wheat Bread ( g) and Life Honey Wheat Bread ( g).
Bread With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of cholesterol are .
The Bread on the Nature’s Own menu with the highest amount of cholesterol are Light Wheat Bread ( mg), Double Fiber Wheat Bread (28g) ( mg) and Honey Wheat Sliced Bread ( mg).
Bread With the Highest and Lowest Sodium on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of sodium are .
The Bread on the Nature’s Own menu with the highest amount of sodium are White Wheat Bread ( mg), Honey Wheat Bread ( mg) and Life Honey Wheat Bread ( mg).
Bread With the Highest and Lowest Fiber on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of fiber are .
The Bread on the Nature’s Own menu with the highest amount of fiber are Light Wheat Bread ( g), Double Fiber Wheat Bread (28g) ( g) and Honey Wheat Sliced Bread ( g).
Bread With the Highest and Lowest Sugar on the Nature’s Own Menu
The Bread on the Nature’s Own menu with the lowest amount of sugar are .
The Bread on the Nature’s Own menu with the highest amount of sugar are White Wheat Bread ( g), Honey Wheat Bread ( g) and Life Honey Wheat Bread ( g).
Buns
- 100% Whole Wheat Hamburger Bun
- Butter Buns Hamburger
- Wheat’n Double Fiber Hot Dog Buns
- Sugar Free 100% Whole Wheat Hot Dog Buns
- Whitewheat Hot Dog Buns
- Whitewheat Hamburger Buns
- Butter Buns Hot Dog
- White Wheat Hot Dog Buns
- Sliced Enriched Hamburger Buns
- Hot Dog Bun
Buns With the Highest and Lowest Calories on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of calories are Wheat’n Double Fiber Hot Dog Buns (80 calories), Sugar Free 100% Whole Wheat Hot Dog Buns (90 calories) and Whitewheat Hot Dog Buns (100 calories).
The Buns on the Nature’s Own menu with the highest amount of calories are Butter Buns Hamburger (140 calories), Butter Buns Hot Dog (130 calories) and 100% Whole Wheat Hamburger Bun (130 calories).
Buns With the Highest and Lowest Total Fat on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of total fat are Butter Buns Hamburger (1 g), Butter Buns Hot Dog (1 g) and Whitewheat Hamburger Buns (1 g).
The Buns on the Nature’s Own menu with the highest amount of total fat are Hot Dog Bun (2 g), Sliced Enriched Hamburger Buns (2 g) and 100% Whole Wheat Hamburger Bun (2 g).
Buns With the Highest and Lowest Carbs on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of carbs are Wheat’n Double Fiber Hot Dog Buns (15 g), Sugar Free 100% Whole Wheat Hot Dog Buns (19 g) and Whitewheat Hot Dog Buns (20 g).
The Buns on the Nature’s Own menu with the highest amount of carbs are Butter Buns Hamburger (27 g), Butter Buns Hot Dog (25 g) and 100% Whole Wheat Hamburger Bun (24 g).
Buns With the Highest and Lowest Protein on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of protein are Butter Buns Hamburger (5 g), Butter Buns Hot Dog (5 g) and Whitewheat Hamburger Buns (5 g).
The Buns on the Nature’s Own menu with the highest amount of protein are Wheat’n Double Fiber Hot Dog Buns (6 g), 100% Whole Wheat Hamburger Bun (6 g) and Sugar Free 100% Whole Wheat Hot Dog Buns (5 g).
Buns With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of saturated fat are .
The Buns on the Nature’s Own menu with the highest amount of saturated fat are Butter Buns Hamburger ( g), Butter Buns Hot Dog ( g) and Whitewheat Hamburger Buns ( g).
Buns With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of trans fat are .
The Buns on the Nature’s Own menu with the highest amount of trans fat are Wheat’n Double Fiber Hot Dog Buns ( g), 100% Whole Wheat Hamburger Bun ( g) and Sugar Free 100% Whole Wheat Hot Dog Buns ( g).
Buns With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of cholesterol are .
The Buns on the Nature’s Own menu with the highest amount of cholesterol are Butter Buns Hamburger ( mg), Butter Buns Hot Dog ( mg) and Whitewheat Hamburger Buns ( mg).
Buns With the Highest and Lowest Sodium on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of sodium are .
The Buns on the Nature’s Own menu with the highest amount of sodium are Wheat’n Double Fiber Hot Dog Buns ( mg), 100% Whole Wheat Hamburger Bun ( mg) and Sugar Free 100% Whole Wheat Hot Dog Buns ( mg).
Buns With the Highest and Lowest Fiber on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of fiber are .
The Buns on the Nature’s Own menu with the highest amount of fiber are Butter Buns Hamburger ( g), Butter Buns Hot Dog ( g) and Whitewheat Hamburger Buns ( g).
Buns With the Highest and Lowest Sugar on the Nature’s Own Menu
The Buns on the Nature’s Own menu with the lowest amount of sugar are .
The Buns on the Nature’s Own menu with the highest amount of sugar are Wheat’n Double Fiber Hot Dog Buns ( g), 100% Whole Wheat Hamburger Bun ( g) and Sugar Free 100% Whole Wheat Hot Dog Buns ( g).
English Muffins
- Original English Muffin
- Honey Wheat English Muffins
- 100 Calorie Multi-Grain English Muffins
- 100% Whole Wheat English Muffins
Expand English Muffins Description
English Muffins With the Highest and Lowest Calories on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of calories are 100 Calorie Multi-Grain English Muffins (100 calories), 100% Whole Wheat English Muffins (120 calories) and Original English Muffin (130 calories).
The English Muffins on the Nature’s Own menu with the highest amount of calories are Honey Wheat English Muffins (130 calories), Original English Muffin (130 calories) and 100% Whole Wheat English Muffins (120 calories).
English Muffins With the Highest and Lowest Total Fat on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of total fat are Honey Wheat English Muffins (1 g), Original English Muffin (1 g) and 100% Whole Wheat English Muffins (1 g).
The English Muffins on the Nature’s Own menu with the highest amount of total fat are 100 Calorie Multi-Grain English Muffins (1 g), 100% Whole Wheat English Muffins (1 g) and Original English Muffin (1 g).
English Muffins With the Highest and Lowest Carbs on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of carbs are 100 Calorie Multi-Grain English Muffins (24 g), 100% Whole Wheat English Muffins (24 g) and Original English Muffin (26 g).
The English Muffins on the Nature’s Own menu with the highest amount of carbs are Honey Wheat English Muffins (26 g), Original English Muffin (26 g) and 100% Whole Wheat English Muffins (24 g).
English Muffins With the Highest and Lowest Protein on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of protein are Honey Wheat English Muffins (5 g), Original English Muffin (5 g) and 100 Calorie Multi-Grain English Muffins (5 g).
The English Muffins on the Nature’s Own menu with the highest amount of protein are 100% Whole Wheat English Muffins (6 g), 100 Calorie Multi-Grain English Muffins (5 g) and Original English Muffin (5 g).
English Muffins With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of saturated fat are .
The English Muffins on the Nature’s Own menu with the highest amount of saturated fat are Honey Wheat English Muffins ( g), Original English Muffin ( g) and 100 Calorie Multi-Grain English Muffins ( g).
English Muffins With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of trans fat are .
The English Muffins on the Nature’s Own menu with the highest amount of trans fat are 100% Whole Wheat English Muffins ( g), 100 Calorie Multi-Grain English Muffins ( g) and Original English Muffin ( g).
English Muffins With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of cholesterol are .
The English Muffins on the Nature’s Own menu with the highest amount of cholesterol are Honey Wheat English Muffins ( mg), Original English Muffin ( mg) and 100 Calorie Multi-Grain English Muffins ( mg).
English Muffins With the Highest and Lowest Sodium on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of sodium are .
The English Muffins on the Nature’s Own menu with the highest amount of sodium are 100% Whole Wheat English Muffins ( mg), 100 Calorie Multi-Grain English Muffins ( mg) and Original English Muffin ( mg).
English Muffins With the Highest and Lowest Fiber on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of fiber are .
The English Muffins on the Nature’s Own menu with the highest amount of fiber are Honey Wheat English Muffins ( g), Original English Muffin ( g) and 100 Calorie Multi-Grain English Muffins ( g).
English Muffins With the Highest and Lowest Sugar on the Nature’s Own Menu
The English Muffins on the Nature’s Own menu with the lowest amount of sugar are .
The English Muffins on the Nature’s Own menu with the highest amount of sugar are 100% Whole Wheat English Muffins ( g), 100 Calorie Multi-Grain English Muffins ( g) and Original English Muffin ( g).
Multigrain Bread
- 12 Grain Specialty Bread
- Honey 7 Grain Bread
- Healthy Multi Grain Bread
- Life 7 Sprouted Grains
- 9-Grain Bread
Expand Multigrain Bread Description
Multigrain Bread With the Highest and Lowest Calories on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of calories are Honey 7 Grain Bread (70 calories), 9-Grain Bread (80 calories) and Life 7 Sprouted Grains (90 calories).
The Multigrain Bread on the Nature’s Own menu with the highest amount of calories are Healthy Multi Grain Bread (100 calories), 12 Grain Specialty Bread (100 calories) and Life 7 Sprouted Grains (90 calories).
Multigrain Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of total fat are Healthy Multi Grain Bread (1 g), Life 7 Sprouted Grains (1 g) and 9-Grain Bread (1 g).
The Multigrain Bread on the Nature’s Own menu with the highest amount of total fat are 12 Grain Specialty Bread (2 g), Honey 7 Grain Bread (1 g) and 9-Grain Bread (1 g).
Multigrain Bread With the Highest and Lowest Carbs on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of carbs are Honey 7 Grain Bread (14 g), Life 7 Sprouted Grains (15 g) and 9-Grain Bread (18 g).
The Multigrain Bread on the Nature’s Own menu with the highest amount of carbs are Healthy Multi Grain Bread (20 g), 12 Grain Specialty Bread (19 g) and 9-Grain Bread (18 g).
Multigrain Bread With the Highest and Lowest Protein on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of protein are Honey 7 Grain Bread (3 g), Life 7 Sprouted Grains (4 g) and Healthy Multi Grain Bread (5 g).
The Multigrain Bread on the Nature’s Own menu with the highest amount of protein are 9-Grain Bread (5 g), 12 Grain Specialty Bread (5 g) and Healthy Multi Grain Bread (5 g).
Multigrain Bread With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of saturated fat are .
The Multigrain Bread on the Nature’s Own menu with the highest amount of saturated fat are Honey 7 Grain Bread ( g), Life 7 Sprouted Grains ( g) and Healthy Multi Grain Bread ( g).
Multigrain Bread With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of trans fat are .
The Multigrain Bread on the Nature’s Own menu with the highest amount of trans fat are 9-Grain Bread ( g), 12 Grain Specialty Bread ( g) and Healthy Multi Grain Bread ( g).
Multigrain Bread With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of cholesterol are .
The Multigrain Bread on the Nature’s Own menu with the highest amount of cholesterol are Honey 7 Grain Bread ( mg), Life 7 Sprouted Grains ( mg) and Healthy Multi Grain Bread ( mg).
Multigrain Bread With the Highest and Lowest Sodium on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of sodium are .
The Multigrain Bread on the Nature’s Own menu with the highest amount of sodium are 9-Grain Bread ( mg), 12 Grain Specialty Bread ( mg) and Healthy Multi Grain Bread ( mg).
Multigrain Bread With the Highest and Lowest Fiber on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of fiber are .
The Multigrain Bread on the Nature’s Own menu with the highest amount of fiber are Honey 7 Grain Bread ( g), Life 7 Sprouted Grains ( g) and Healthy Multi Grain Bread ( g).
Multigrain Bread With the Highest and Lowest Sugar on the Nature’s Own Menu
The Multigrain Bread on the Nature’s Own menu with the lowest amount of sugar are .
The Multigrain Bread on the Nature’s Own menu with the highest amount of sugar are 9-Grain Bread ( g), 12 Grain Specialty Bread ( g) and Healthy Multi Grain Bread ( g).
Rolls
- Multigrain Sandwich Rounds
- Wheat’n Double Fiber Sandwich Rolls
- Healthy Multi-Grain Sandwich Rounds
- 100% Whole Grain Sandwich Rounds
- Honey Wheat Sandwich Rolls
- Honey Wheat Hot Dog Rolls
- Whitewheat Sandwich Rounds
- 100% Whole Wheat Sandwich Rounds
- 100% Whole Wheat Sandwich Rolls
- 100% Whole Wheat Hot Dog Rolls
Rolls With the Highest and Lowest Calories on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of calories are Wheat’n Double Fiber Sandwich Rolls (80 calories), Multigrain Sandwich Rounds (100 calories) and Healthy Multi-Grain Sandwich Rounds (100 calories).
The Rolls on the Nature’s Own menu with the highest amount of calories are Honey Wheat Sandwich Rolls (140 calories), 100% Whole Wheat Sandwich Rolls (130 calories) and Honey Wheat Hot Dog Rolls (120 calories).
Rolls With the Highest and Lowest Total Fat on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of total fat are Honey Wheat Sandwich Rolls (1 g), Honey Wheat Hot Dog Rolls (1 g) and 100% Whole Wheat Sandwich Rounds (1 g).
The Rolls on the Nature’s Own menu with the highest amount of total fat are 100% Whole Wheat Hot Dog Rolls (2 g), 100% Whole Wheat Sandwich Rolls (2 g) and Wheat’n Double Fiber Sandwich Rolls (1 g).
Rolls With the Highest and Lowest Carbs on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of carbs are Wheat’n Double Fiber Sandwich Rolls (15 g), Multigrain Sandwich Rounds (19 g) and Healthy Multi-Grain Sandwich Rounds (19 g).
The Rolls on the Nature’s Own menu with the highest amount of carbs are Honey Wheat Sandwich Rolls (26 g), 100% Whole Wheat Sandwich Rolls (24 g) and Honey Wheat Hot Dog Rolls (23 g).
Rolls With the Highest and Lowest Protein on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of protein are Whitewheat Sandwich Rounds (4 g), Healthy Multi-Grain Sandwich Rounds (4 g) and Multigrain Sandwich Rounds (4 g).
The Rolls on the Nature’s Own menu with the highest amount of protein are Wheat’n Double Fiber Sandwich Rolls (6 g), 100% Whole Wheat Sandwich Rolls (6 g) and 100% Whole Grain Sandwich Rounds (5 g).
Rolls With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of saturated fat are .
The Rolls on the Nature’s Own menu with the highest amount of saturated fat are Whitewheat Sandwich Rounds ( g), Healthy Multi-Grain Sandwich Rounds ( g) and Multigrain Sandwich Rounds ( g).
Rolls With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of trans fat are .
The Rolls on the Nature’s Own menu with the highest amount of trans fat are Wheat’n Double Fiber Sandwich Rolls ( g), 100% Whole Wheat Sandwich Rolls ( g) and 100% Whole Grain Sandwich Rounds ( g).
Rolls With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of cholesterol are .
The Rolls on the Nature’s Own menu with the highest amount of cholesterol are Whitewheat Sandwich Rounds ( mg), Healthy Multi-Grain Sandwich Rounds ( mg) and Multigrain Sandwich Rounds ( mg).
Rolls With the Highest and Lowest Sodium on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of sodium are .
The Rolls on the Nature’s Own menu with the highest amount of sodium are Wheat’n Double Fiber Sandwich Rolls ( mg), 100% Whole Wheat Sandwich Rolls ( mg) and 100% Whole Grain Sandwich Rounds ( mg).
Rolls With the Highest and Lowest Fiber on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of fiber are .
The Rolls on the Nature’s Own menu with the highest amount of fiber are Whitewheat Sandwich Rounds ( g), Healthy Multi-Grain Sandwich Rounds ( g) and Multigrain Sandwich Rounds ( g).
Rolls With the Highest and Lowest Sugar on the Nature’s Own Menu
The Rolls on the Nature’s Own menu with the lowest amount of sugar are .
The Rolls on the Nature’s Own menu with the highest amount of sugar are Wheat’n Double Fiber Sandwich Rolls ( g), 100% Whole Wheat Sandwich Rolls ( g) and 100% Whole Grain Sandwich Rounds ( g).
Wheat Bread
Expand Wheat Bread Description
Wheat Bread With the Highest and Lowest Calories on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of calories are Life Sugar Free 100% Whole Wheat Bread (50 calories).
The Wheat Bread on the Nature’s Own menu with the highest amount of calories are Life Sugar Free 100% Whole Wheat Bread (50 calories).
Wheat Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of total fat are Life Sugar Free 100% Whole Wheat Bread (1 g).
The Wheat Bread on the Nature’s Own menu with the highest amount of total fat are Life Sugar Free 100% Whole Wheat Bread (1 g).
Wheat Bread With the Highest and Lowest Carbs on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of carbs are Life Sugar Free 100% Whole Wheat Bread (9 g).
The Wheat Bread on the Nature’s Own menu with the highest amount of carbs are Life Sugar Free 100% Whole Wheat Bread (9 g).
Wheat Bread With the Highest and Lowest Protein on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of protein are Life Sugar Free 100% Whole Wheat Bread (4 g).
The Wheat Bread on the Nature’s Own menu with the highest amount of protein are Life Sugar Free 100% Whole Wheat Bread (4 g).
Wheat Bread With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of saturated fat are .
The Wheat Bread on the Nature’s Own menu with the highest amount of saturated fat are Life Sugar Free 100% Whole Wheat Bread ( g).
Wheat Bread With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of trans fat are .
The Wheat Bread on the Nature’s Own menu with the highest amount of trans fat are Life Sugar Free 100% Whole Wheat Bread ( g).
Wheat Bread With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of cholesterol are .
The Wheat Bread on the Nature’s Own menu with the highest amount of cholesterol are Life Sugar Free 100% Whole Wheat Bread ( mg).
Wheat Bread With the Highest and Lowest Sodium on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of sodium are .
The Wheat Bread on the Nature’s Own menu with the highest amount of sodium are Life Sugar Free 100% Whole Wheat Bread ( mg).
Wheat Bread With the Highest and Lowest Fiber on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of fiber are .
The Wheat Bread on the Nature’s Own menu with the highest amount of fiber are Life Sugar Free 100% Whole Wheat Bread ( g).
Wheat Bread With the Highest and Lowest Sugar on the Nature’s Own Menu
The Wheat Bread on the Nature’s Own menu with the lowest amount of sugar are .
The Wheat Bread on the Nature’s Own menu with the highest amount of sugar are Life Sugar Free 100% Whole Wheat Bread ( g).
White Bread
Expand White Bread Description
White Bread With the Highest and Lowest Calories on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of calories are Whitewheat Healthy White Bread (65 calories), Light White Bread (80 calories) and Whitewheat Bread (120 calories).
The White Bread on the Nature’s Own menu with the highest amount of calories are Whole Grain White (130 calories), Whitewheat Bread (120 calories) and Light White Bread (80 calories).
White Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of total fat are Whole Grain White (1 g), Whitewheat Bread (1 g) and Light White Bread (1 g).
The White Bread on the Nature’s Own menu with the highest amount of total fat are Light White Bread (1 g), Whitewheat Bread (1 g) and Whole Grain White (1 g).
White Bread With the Highest and Lowest Carbs on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of carbs are Whitewheat Healthy White Bread (10 g), Light White Bread (16 g) and Whitewheat Bread (24 g).
The White Bread on the Nature’s Own menu with the highest amount of carbs are Whole Grain White (26 g), Whitewheat Bread (24 g) and Light White Bread (16 g).
White Bread With the Highest and Lowest Protein on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of protein are Whitewheat Healthy White Bread (4 g), Whole Grain White (5 g) and Light White Bread (5 g).
The White Bread on the Nature’s Own menu with the highest amount of protein are Whitewheat Bread (6 g), Light White Bread (5 g) and Whole Grain White (5 g).
White Bread With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of saturated fat are .
The White Bread on the Nature’s Own menu with the highest amount of saturated fat are Whitewheat Healthy White Bread ( g), Whole Grain White ( g) and Light White Bread ( g).
White Bread With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of trans fat are .
The White Bread on the Nature’s Own menu with the highest amount of trans fat are Whitewheat Bread ( g), Light White Bread ( g) and Whole Grain White ( g).
White Bread With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of cholesterol are .
The White Bread on the Nature’s Own menu with the highest amount of cholesterol are Whitewheat Healthy White Bread ( mg), Whole Grain White ( mg) and Light White Bread ( mg).
White Bread With the Highest and Lowest Sodium on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of sodium are .
The White Bread on the Nature’s Own menu with the highest amount of sodium are Whitewheat Bread ( mg), Light White Bread ( mg) and Whole Grain White ( mg).
White Bread With the Highest and Lowest Fiber on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of fiber are .
The White Bread on the Nature’s Own menu with the highest amount of fiber are Whitewheat Healthy White Bread ( g), Whole Grain White ( g) and Light White Bread ( g).
White Bread With the Highest and Lowest Sugar on the Nature’s Own Menu
The White Bread on the Nature’s Own menu with the lowest amount of sugar are .
The White Bread on the Nature’s Own menu with the highest amount of sugar are Whitewheat Bread ( g), Light White Bread ( g) and Whole Grain White ( g).
Whole Wheat Bread
- Double Fiber Whole Grain Wheat Bread
- Organic 100% Whole Wheat Bread
- 100% Whole Wheat Bread Honey
- Specialty 100% Whole Wheat Bread
- Organic Whole Grain Honey Wheat Bread
- Honey Wheat Berry Whole Grain Bread
Expand Whole Wheat Bread Description
Whole Wheat Bread With the Highest and Lowest Calories on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of calories are Double Fiber Whole Grain Wheat Bread (50 calories), Specialty 100% Whole Wheat Bread (100 calories) and Organic Whole Grain Honey Wheat Bread (100 calories).
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of calories are Honey Wheat Berry Whole Grain Bread (120 calories), 100% Whole Wheat Bread Honey (110 calories) and Organic 100% Whole Wheat Bread (110 calories).
Whole Wheat Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of total fat are Honey Wheat Berry Whole Grain Bread (1 g), 100% Whole Wheat Bread Honey (1 g) and Organic 100% Whole Wheat Bread (1 g).
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of total fat are Specialty 100% Whole Wheat Bread (1 g), Organic Whole Grain Honey Wheat Bread (1 g) and Organic 100% Whole Wheat Bread (1 g).
Whole Wheat Bread With the Highest and Lowest Carbs on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of carbs are Double Fiber Whole Grain Wheat Bread (13 g), Specialty 100% Whole Wheat Bread (20 g) and 100% Whole Wheat Bread Honey (20 g).
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of carbs are Honey Wheat Berry Whole Grain Bread (22 g), Organic Whole Grain Honey Wheat Bread (22 g) and Organic 100% Whole Wheat Bread (21 g).
Whole Wheat Bread With the Highest and Lowest Protein on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of protein are Double Fiber Whole Grain Wheat Bread (3 g), Honey Wheat Berry Whole Grain Bread (4 g) and Organic Whole Grain Honey Wheat Bread (4 g).
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of protein are 100% Whole Wheat Bread Honey (6 g), Specialty 100% Whole Wheat Bread (5 g) and Organic 100% Whole Wheat Bread (5 g).
Whole Wheat Bread With the Highest and Lowest Saturated Fat on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of saturated fat are .
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of saturated fat are Double Fiber Whole Grain Wheat Bread ( g), Honey Wheat Berry Whole Grain Bread ( g) and Organic Whole Grain Honey Wheat Bread ( g).
Whole Wheat Bread With the Highest and Lowest Trans Fat on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of trans fat are .
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of trans fat are 100% Whole Wheat Bread Honey ( g), Specialty 100% Whole Wheat Bread ( g) and Organic 100% Whole Wheat Bread ( g).
Whole Wheat Bread With the Highest and Lowest Cholesterol on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of cholesterol are .
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of cholesterol are Double Fiber Whole Grain Wheat Bread ( mg), Honey Wheat Berry Whole Grain Bread ( mg) and Organic Whole Grain Honey Wheat Bread ( mg).
Whole Wheat Bread With the Highest and Lowest Sodium on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of sodium are .
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of sodium are 100% Whole Wheat Bread Honey ( mg), Specialty 100% Whole Wheat Bread ( mg) and Organic 100% Whole Wheat Bread ( mg).
Whole Wheat Bread With the Highest and Lowest Fiber on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of fiber are .
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of fiber are Double Fiber Whole Grain Wheat Bread ( g), Honey Wheat Berry Whole Grain Bread ( g) and Organic Whole Grain Honey Wheat Bread ( g).
Whole Wheat Bread With the Highest and Lowest Sugar on the Nature’s Own Menu
The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of sugar are .
The Whole Wheat Bread on the Nature’s Own menu with the highest amount of sugar are 100% Whole Wheat Bread Honey ( g), Specialty 100% Whole Wheat Bread ( g) and Organic 100% Whole Wheat Bread ( g).
Entire List of Nature’s Own Menu Items Nutritional Info
Date Modified - 11/12/2024
