Nature’s Own Nutrition Info

Looking for the nutrition facts for everything on the Nature’s Own menu? We have the serving size, calories, fat, protein and carbs for just about every item that Nature’s Own offers.

To start, we’ve sorted their food offers into categories: Bagels, Bread, Buns, English Muffins, Multigrain Bread, Rolls, Wheat Bread, White Bread and Whole Wheat Bread.

Is there a menu item from Nature’s Own that we’re missing, or you’d like to see? Let us know!

Bagels

Expand Bagels Description

Bagels With the Highest and Lowest Calories on the Nature’s Own Menu

The Bagels on the Nature’s Own menu with the lowest amount of calories are Plain Thin Sliced Bagels (110 calories), Cinnamon Raisin Thin Sliced Bagels (110 calories) and 100% Whole Wheat Thin Sliced Bagels (110 calories).

The Bagels on the Nature’s Own menu with the highest amount of calories are Cinnamon Raisin Bagel (290 calories), Original Bagel (270 calories) and Honey Wheat Bagels (260 calories).

Bagels With the Highest and Lowest Total Fat on the Nature’s Own Menu

The Bagels on the Nature’s Own menu with the lowest amount of total fat are Thin Sliced Bagels (1 g), 100% Whole Wheat Thin Sliced Bagels (1 g) and Cinnamon Raisin Thin Sliced Bagels (1 g).

The Bagels on the Nature’s Own menu with the highest amount of total fat are Cinnamon Raisin Bagel (2 g), Whole Wheat Bagel (1 g) and Honey Wheat Bagels (1 g).

Bagels With the Highest and Lowest Carbs on the Nature’s Own Menu

The Bagels on the Nature’s Own menu with the lowest amount of carbs are 100% Whole Wheat Thin Sliced Bagels (22 g), Cinnamon Raisin Thin Sliced Bagels (24 g) and Thin Sliced Bagels (24 g).

The Bagels on the Nature’s Own menu with the highest amount of carbs are Cinnamon Raisin Bagel (58 g), Original Bagel (56 g) and Honey Wheat Bagels (56 g).

Bagels With the Highest and Lowest Protein on the Nature’s Own Menu

The Bagels on the Nature’s Own menu with the lowest amount of protein are Plain Thin Sliced Bagels (4 g), Thin Sliced Bagels (5 g) and Cranberry Orange Oatmeal Toasters (5 g).

The Bagels on the Nature’s Own menu with the highest amount of protein are Whole Wheat Bagel (12 g), 100% Whole Wheat Bagels (11 g) and Honey Wheat Bagels (10 g).

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Nature’s Own Menu

The Bread on the Nature’s Own menu with the lowest amount of calories are Light Wheat Bread (40 calories), Double Fiber Wheat Bread (28g) (50 calories) and All Natural 100% Whole Wheat Bread (60 calories).

The Bread on the Nature’s Own menu with the highest amount of calories are Honey Wheat Bread (140 calories), White Wheat Bread (110 calories) and Life Honey Wheat Bread (80 calories).

Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu

The Bread on the Nature’s Own menu with the lowest amount of total fat are All Natural 100% Whole Wheat Bread (1 g), 100% Whole Grain Bread (26g) (1 g) and White Wheat Bread (1 g).

The Bread on the Nature’s Own menu with the highest amount of total fat are Honey Wheat Bread (2 g), White Wheat Bread (1 g) and 100% Whole Grain Bread (26g) (1 g).

Bread With the Highest and Lowest Carbs on the Nature’s Own Menu

The Bread on the Nature’s Own menu with the lowest amount of carbs are Light Wheat Bread (10 g), 100% Whole Wheat Sliced Bread (11 g) and 100% Whole Wheat Bread (11 g).

The Bread on the Nature’s Own menu with the highest amount of carbs are Honey Wheat Bread (26 g), White Wheat Bread (23 g) and All Natural 100% Whole Wheat Bread (20 g).

Bread With the Highest and Lowest Protein on the Nature’s Own Menu

The Bread on the Nature’s Own menu with the lowest amount of protein are Light Wheat Bread (2 g), Double Fiber Wheat Bread (28g) (3 g) and Honey Wheat Sliced Bread (3 g).

The Bread on the Nature’s Own menu with the highest amount of protein are Honey Wheat Bread (6 g), White Wheat Bread (6 g) and Life Honey Wheat Bread (5 g).

Buns

Expand Buns Description

Buns With the Highest and Lowest Calories on the Nature’s Own Menu

The Buns on the Nature’s Own menu with the lowest amount of calories are Wheat’n Double Fiber Hot Dog Buns (80 calories), Sugar Free 100% Whole Wheat Hot Dog Buns (90 calories) and White Wheat Hot Dog Buns (100 calories).

The Buns on the Nature’s Own menu with the highest amount of calories are Butter Buns Hamburger (140 calories), 100% Whole Wheat Hamburger Bun (130 calories) and Butter Buns Hot Dog (130 calories).

Buns With the Highest and Lowest Total Fat on the Nature’s Own Menu

The Buns on the Nature’s Own menu with the lowest amount of total fat are White Wheat Hot Dog Buns (1 g), Sugar Free 100% Whole Wheat Hot Dog Buns (1 g) and Wheat’n Double Fiber Hot Dog Buns (1 g).

The Buns on the Nature’s Own menu with the highest amount of total fat are Hot Dog Bun (2 g), Sliced Enriched Hamburger Buns (2 g) and 100% Whole Wheat Hamburger Bun (2 g).

Buns With the Highest and Lowest Carbs on the Nature’s Own Menu

The Buns on the Nature’s Own menu with the lowest amount of carbs are Wheat’n Double Fiber Hot Dog Buns (15 g), Sugar Free 100% Whole Wheat Hot Dog Buns (19 g) and Whitewheat Hot Dog Buns (20 g).

The Buns on the Nature’s Own menu with the highest amount of carbs are Butter Buns Hamburger (27 g), Butter Buns Hot Dog (25 g) and 100% Whole Wheat Hamburger Bun (24 g).

Buns With the Highest and Lowest Protein on the Nature’s Own Menu

The Buns on the Nature’s Own menu with the lowest amount of protein are White Wheat Hot Dog Buns (5 g), Whitewheat Hot Dog Buns (5 g) and Sugar Free 100% Whole Wheat Hot Dog Buns (5 g).

The Buns on the Nature’s Own menu with the highest amount of protein are 100% Whole Wheat Hamburger Bun (6 g), Wheat’n Double Fiber Hot Dog Buns (6 g) and Whitewheat Hamburger Buns (5 g).

English Muffins

Expand English Muffins Description

English Muffins With the Highest and Lowest Calories on the Nature’s Own Menu

The English Muffins on the Nature’s Own menu with the lowest amount of calories are 100 Calorie Multi-Grain English Muffins (100 calories), 100% Whole Wheat English Muffins (120 calories) and Honey Wheat English Muffins (130 calories).

The English Muffins on the Nature’s Own menu with the highest amount of calories are Original English Muffin (130 calories), Honey Wheat English Muffins (130 calories) and 100% Whole Wheat English Muffins (120 calories).

English Muffins With the Highest and Lowest Total Fat on the Nature’s Own Menu

The English Muffins on the Nature’s Own menu with the lowest amount of total fat are 100 Calorie Multi-Grain English Muffins (1 g), 100% Whole Wheat English Muffins (1 g) and Honey Wheat English Muffins (1 g).

The English Muffins on the Nature’s Own menu with the highest amount of total fat are Original English Muffin (1 g), Honey Wheat English Muffins (1 g) and 100% Whole Wheat English Muffins (1 g).

English Muffins With the Highest and Lowest Carbs on the Nature’s Own Menu

The English Muffins on the Nature’s Own menu with the lowest amount of carbs are 100 Calorie Multi-Grain English Muffins (24 g), 100% Whole Wheat English Muffins (24 g) and Honey Wheat English Muffins (26 g).

The English Muffins on the Nature’s Own menu with the highest amount of carbs are Original English Muffin (26 g), Honey Wheat English Muffins (26 g) and 100% Whole Wheat English Muffins (24 g).

English Muffins With the Highest and Lowest Protein on the Nature’s Own Menu

The English Muffins on the Nature’s Own menu with the lowest amount of protein are 100 Calorie Multi-Grain English Muffins (5 g), Honey Wheat English Muffins (5 g) and Original English Muffin (5 g).

The English Muffins on the Nature’s Own menu with the highest amount of protein are 100% Whole Wheat English Muffins (6 g), Original English Muffin (5 g) and Honey Wheat English Muffins (5 g).

Multigrain Bread

Expand Multigrain Bread Description

Multigrain Bread With the Highest and Lowest Calories on the Nature’s Own Menu

The Multigrain Bread on the Nature’s Own menu with the lowest amount of calories are Honey 7 Grain Bread (70 calories), 9-Grain Bread (80 calories) and Life 7 Sprouted Grains (90 calories).

The Multigrain Bread on the Nature’s Own menu with the highest amount of calories are 12 Grain Specialty Bread (100 calories), Healthy Multi Grain Bread (100 calories) and Life 7 Sprouted Grains (90 calories).

Multigrain Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu

The Multigrain Bread on the Nature’s Own menu with the lowest amount of total fat are Honey 7 Grain Bread (1 g), 9-Grain Bread (1 g) and Life 7 Sprouted Grains (1 g).

The Multigrain Bread on the Nature’s Own menu with the highest amount of total fat are 12 Grain Specialty Bread (2 g), Healthy Multi Grain Bread (1 g) and Life 7 Sprouted Grains (1 g).

Multigrain Bread With the Highest and Lowest Carbs on the Nature’s Own Menu

The Multigrain Bread on the Nature’s Own menu with the lowest amount of carbs are Honey 7 Grain Bread (14 g), Life 7 Sprouted Grains (15 g) and 9-Grain Bread (18 g).

The Multigrain Bread on the Nature’s Own menu with the highest amount of carbs are Healthy Multi Grain Bread (20 g), 12 Grain Specialty Bread (19 g) and 9-Grain Bread (18 g).

Multigrain Bread With the Highest and Lowest Protein on the Nature’s Own Menu

The Multigrain Bread on the Nature’s Own menu with the lowest amount of protein are Honey 7 Grain Bread (3 g), Life 7 Sprouted Grains (4 g) and 9-Grain Bread (5 g).

The Multigrain Bread on the Nature’s Own menu with the highest amount of protein are Healthy Multi Grain Bread (5 g), 12 Grain Specialty Bread (5 g) and 9-Grain Bread (5 g).

Rolls

Expand Rolls Description

Rolls With the Highest and Lowest Calories on the Nature’s Own Menu

The Rolls on the Nature’s Own menu with the lowest amount of calories are Wheat’n Double Fiber Sandwich Rolls (80 calories), 100% Whole Wheat Sandwich Rounds (100 calories) and Whitewheat Sandwich Rounds (100 calories).

The Rolls on the Nature’s Own menu with the highest amount of calories are Honey Wheat Sandwich Rolls (140 calories), 100% Whole Wheat Sandwich Rolls (130 calories) and Honey Wheat Hot Dog Rolls (120 calories).

Rolls With the Highest and Lowest Total Fat on the Nature’s Own Menu

The Rolls on the Nature’s Own menu with the lowest amount of total fat are Multigrain Sandwich Rounds (1 g), Whitewheat Sandwich Rounds (1 g) and 100% Whole Wheat Sandwich Rounds (1 g).

The Rolls on the Nature’s Own menu with the highest amount of total fat are 100% Whole Wheat Hot Dog Rolls (2 g), 100% Whole Wheat Sandwich Rolls (2 g) and Honey Wheat Sandwich Rolls (1 g).

Rolls With the Highest and Lowest Carbs on the Nature’s Own Menu

The Rolls on the Nature’s Own menu with the lowest amount of carbs are Wheat’n Double Fiber Sandwich Rolls (15 g), Multigrain Sandwich Rounds (19 g) and Healthy Multi-Grain Sandwich Rounds (19 g).

The Rolls on the Nature’s Own menu with the highest amount of carbs are Honey Wheat Sandwich Rolls (26 g), 100% Whole Wheat Sandwich Rolls (24 g) and Honey Wheat Hot Dog Rolls (23 g).

Rolls With the Highest and Lowest Protein on the Nature’s Own Menu

The Rolls on the Nature’s Own menu with the lowest amount of protein are Multigrain Sandwich Rounds (4 g), Healthy Multi-Grain Sandwich Rounds (4 g) and Whitewheat Sandwich Rounds (4 g).

The Rolls on the Nature’s Own menu with the highest amount of protein are 100% Whole Wheat Sandwich Rolls (6 g), Wheat’n Double Fiber Sandwich Rolls (6 g) and Honey Wheat Sandwich Rolls (5 g).

Wheat Bread

Expand Wheat Bread Description

Wheat Bread With the Highest and Lowest Calories on the Nature’s Own Menu

The Wheat Bread on the Nature’s Own menu with the lowest amount of calories are Life Sugar Free 100% Whole Wheat Bread (50 calories).

The Wheat Bread on the Nature’s Own menu with the highest amount of calories are Life Sugar Free 100% Whole Wheat Bread (50 calories).

Wheat Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu

The Wheat Bread on the Nature’s Own menu with the lowest amount of total fat are Life Sugar Free 100% Whole Wheat Bread (1 g).

The Wheat Bread on the Nature’s Own menu with the highest amount of total fat are Life Sugar Free 100% Whole Wheat Bread (1 g).

Wheat Bread With the Highest and Lowest Carbs on the Nature’s Own Menu

The Wheat Bread on the Nature’s Own menu with the lowest amount of carbs are Life Sugar Free 100% Whole Wheat Bread (9 g).

The Wheat Bread on the Nature’s Own menu with the highest amount of carbs are Life Sugar Free 100% Whole Wheat Bread (9 g).

Wheat Bread With the Highest and Lowest Protein on the Nature’s Own Menu

The Wheat Bread on the Nature’s Own menu with the lowest amount of protein are Life Sugar Free 100% Whole Wheat Bread (4 g).

The Wheat Bread on the Nature’s Own menu with the highest amount of protein are Life Sugar Free 100% Whole Wheat Bread (4 g).

White Bread

Expand White Bread Description

White Bread With the Highest and Lowest Calories on the Nature’s Own Menu

The White Bread on the Nature’s Own menu with the lowest amount of calories are Whitewheat Healthy White Bread (65 calories), Light White Bread (80 calories) and Whitewheat Bread (120 calories).

The White Bread on the Nature’s Own menu with the highest amount of calories are Whole Grain White (130 calories), Whitewheat Bread (120 calories) and Light White Bread (80 calories).

White Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu

The White Bread on the Nature’s Own menu with the lowest amount of total fat are Light White Bread (1 g), Whitewheat Bread (1 g) and Whole Grain White (1 g).

The White Bread on the Nature’s Own menu with the highest amount of total fat are Whole Grain White (1 g), Whitewheat Bread (1 g) and Light White Bread (1 g).

White Bread With the Highest and Lowest Carbs on the Nature’s Own Menu

The White Bread on the Nature’s Own menu with the lowest amount of carbs are Whitewheat Healthy White Bread (10 g), Light White Bread (16 g) and Whitewheat Bread (24 g).

The White Bread on the Nature’s Own menu with the highest amount of carbs are Whole Grain White (26 g), Whitewheat Bread (24 g) and Light White Bread (16 g).

White Bread With the Highest and Lowest Protein on the Nature’s Own Menu

The White Bread on the Nature’s Own menu with the lowest amount of protein are Whitewheat Healthy White Bread (4 g), Light White Bread (5 g) and Whole Grain White (5 g).

The White Bread on the Nature’s Own menu with the highest amount of protein are Whitewheat Bread (6 g), Whole Grain White (5 g) and Light White Bread (5 g).

Whole Wheat Bread

Expand Whole Wheat Bread Description

Whole Wheat Bread With the Highest and Lowest Calories on the Nature’s Own Menu

The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of calories are Double Fiber Whole Grain Wheat Bread (50 calories), Organic Whole Grain Honey Wheat Bread (100 calories) and Specialty 100% Whole Wheat Bread (100 calories).

The Whole Wheat Bread on the Nature’s Own menu with the highest amount of calories are Honey Wheat Berry Whole Grain Bread (120 calories), Organic 100% Whole Wheat Bread (110 calories) and 100% Whole Wheat Bread Honey (110 calories).

Whole Wheat Bread With the Highest and Lowest Total Fat on the Nature’s Own Menu

The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of total fat are Organic Whole Grain Honey Wheat Bread (1 g), Specialty 100% Whole Wheat Bread (1 g) and 100% Whole Wheat Bread Honey (1 g).

The Whole Wheat Bread on the Nature’s Own menu with the highest amount of total fat are Honey Wheat Berry Whole Grain Bread (1 g), Organic 100% Whole Wheat Bread (1 g) and 100% Whole Wheat Bread Honey (1 g).

Whole Wheat Bread With the Highest and Lowest Carbs on the Nature’s Own Menu

The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of carbs are Double Fiber Whole Grain Wheat Bread (13 g), Specialty 100% Whole Wheat Bread (20 g) and 100% Whole Wheat Bread Honey (20 g).

The Whole Wheat Bread on the Nature’s Own menu with the highest amount of carbs are Honey Wheat Berry Whole Grain Bread (22 g), Organic Whole Grain Honey Wheat Bread (22 g) and Organic 100% Whole Wheat Bread (21 g).

Whole Wheat Bread With the Highest and Lowest Protein on the Nature’s Own Menu

The Whole Wheat Bread on the Nature’s Own menu with the lowest amount of protein are Double Fiber Whole Grain Wheat Bread (3 g), Honey Wheat Berry Whole Grain Bread (4 g) and Organic Whole Grain Honey Wheat Bread (4 g).

The Whole Wheat Bread on the Nature’s Own menu with the highest amount of protein are 100% Whole Wheat Bread Honey (6 g), Organic 100% Whole Wheat Bread (5 g) and Specialty 100% Whole Wheat Bread (5 g).

Entire List of Nature’s Own Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
100% Whole Wheat Thin Sliced Bagels1101g22g5g
Whole Wheat Bagel2301.5g48g12g
Original Bagel2701g56g10g
Cranberry Orange Oatmeal Toasters1601.5g35g5g
Thin Sliced Bagels1101g24g5g
Honey Wheat Bagels2601g56g10g
Plain Thin Sliced Bagels1100.5g24g4g
Cinnamon Raisin Thin Sliced Bagels1101g24g5g
100% Whole Wheat Bagels2101.5g44g11g
Cinnamon Raisin Bagel2902.5g58g8g
Light Wheat Bread400.25g10g2.5g
All Natural 100% Whole Wheat Bread601.5g20g5g
100% Whole Wheat Sliced Bread600.5g11g4g
100% Whole Wheat Bread600.5g11g4g
Double Fiber Wheat Bread (28g)500.5g11g3g
Honey Wheat Bread1402g26g6g
100% Whole Grain Bread (26g)701.5g12g4g
White Wheat Bread1101.5g23g6g
Life Honey Wheat Bread800.5g19g5g
Honey Wheat Sliced Bread700.5g13g3g
100% Whole Wheat Hamburger Bun1302g24g6g
Butter Buns Hamburger1401.5g27g5g
Wheat’n Double Fiber Hot Dog Buns801.5g15g6g
Sugar Free 100% Whole Wheat Hot Dog Buns901.5g19g5g
Whitewheat Hot Dog Buns1001g20g5g
Whitewheat Hamburger Buns1101g22g5g
Butter Buns Hot Dog1301.5g25g5g
White Wheat Hot Dog Buns1001g20g5g
Sliced Enriched Hamburger Buns1202g21g5g
Hot Dog Bun1102g21g5g
Original English Muffin1301g26g5g
Honey Wheat English Muffins1301.5g26g5g
100 Calorie Multi-Grain English Muffins1001g24g5g
100% Whole Wheat English Muffins1201.5g24g6g
12 Grain Specialty Bread1002g19g5g
Honey 7 Grain Bread701g14g3g
Healthy Multi Grain Bread1001.5g20g5g
Life 7 Sprouted Grains901g15g4g
9-Grain Bread801.5g18g5g
Multigrain Sandwich Rounds1001g19g4g
Wheat’n Double Fiber Sandwich Rolls801.5g15g6g
Healthy Multi-Grain Sandwich Rounds1001g19g4g
100% Whole Grain Sandwich Rounds1001g20g5g
Honey Wheat Sandwich Rolls1401.5g26g5g
Honey Wheat Hot Dog Rolls1201.5g23g5g
Whitewheat Sandwich Rounds1001g21g4g
100% Whole Wheat Sandwich Rounds1001g20g5g
100% Whole Wheat Sandwich Rolls1302g24g6g
100% Whole Wheat Hot Dog Rolls1102g21g5g
Life Sugar Free 100% Whole Wheat Bread501g9g4g
Whitewheat Bread1201.5g24g6g
Whole Grain White1301.5g26g5g
Whitewheat Healthy White Bread650.75g10g4g
Light White Bread801g16g5g
Double Fiber Whole Grain Wheat Bread500.5g13g3g
Organic 100% Whole Wheat Bread1101.5g21g5g
100% Whole Wheat Bread Honey1101.5g20g6g
Specialty 100% Whole Wheat Bread1001.5g20g5g
Organic Whole Grain Honey Wheat Bread1001g22g4g
Honey Wheat Berry Whole Grain Bread1201.5g22g4g

 

Date Modified - 09/21/2018