Near East Nutrition Info

Looking for the nutrition facts for everything on the Near East menu? We have the serving size, calories, fat, protein and carbs for just about every item that Near East offers.

To start, we’ve sorted their food offers into categories: Brown Rice, Couscous, Pilaf, Quinoa, Rice and Wild Rice.

Is there a menu item from Near East that we’re missing, or you’d like to see? Let us know!

Brown Rice

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Brown Rice With the Highest and Lowest Calories on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of calories are Whole Grain Blends – Roasted Garlic (190 calories), Whole Grain Blends – Brown Rice Pilaf (210 calories) and Whole Grain Blends – Roasted Pecan & Garlic (250 calories).

The Brown Rice on the Near East menu with the highest amount of calories are Whole Grain Blends – Chicken & Herbs (280 calories), Whole Grain Blends – Roasted Pecan & Garlic (250 calories) and Whole Grain Blends – Brown Rice Pilaf (210 calories).

Brown Rice With the Highest and Lowest Total Fat on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of total fat are Whole Grain Blends – Brown Rice Pilaf (1 g), Whole Grain Blends – Chicken & Herbs (2 g) and Whole Grain Blends – Roasted Garlic (2 g).

The Brown Rice on the Near East menu with the highest amount of total fat are Whole Grain Blends – Roasted Pecan & Garlic (9 g), Whole Grain Blends – Roasted Garlic (2 g) and Whole Grain Blends – Chicken & Herbs (2 g).

Brown Rice With the Highest and Lowest Carbs on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of carbs are Whole Grain Blends – Roasted Pecan & Garlic (38 g), Whole Grain Blends – Brown Rice Pilaf (41 g) and Whole Grain Blends – Roasted Garlic (41 g).

The Brown Rice on the Near East menu with the highest amount of carbs are Whole Grain Blends – Chicken & Herbs (52 g), Whole Grain Blends – Roasted Garlic (41 g) and Whole Grain Blends – Brown Rice Pilaf (41 g).

Brown Rice With the Highest and Lowest Protein on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of protein are Whole Grain Blends – Brown Rice Pilaf (5 g), Whole Grain Blends – Roasted Pecan & Garlic (6 g) and Whole Grain Blends – Roasted Garlic (6 g).

The Brown Rice on the Near East menu with the highest amount of protein are Whole Grain Blends – Chicken & Herbs (7 g), Whole Grain Blends – Roasted Garlic (6 g) and Whole Grain Blends – Roasted Pecan & Garlic (6 g).

Couscous

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Couscous With the Highest and Lowest Calories on the Near East Menu

The Couscous on the Near East menu with the lowest amount of calories are Mediterranean Curry Couscous Mix (190 calories), Herbed Chicken Couscous (190 calories) and Roasted Garlic & Olive Oil Pearled Couscous (220 calories).

The Couscous on the Near East menu with the highest amount of calories are Basil & Herb Pearled Couscous Mix (270 calories), Toasted Pine Nut Couscous Mix (230 calories) and Original Plain Couscous Mix (220 calories).

Couscous With the Highest and Lowest Total Fat on the Near East Menu

The Couscous on the Near East menu with the lowest amount of total fat are Herbed Chicken Couscous (1 g), Couscous Mix Roasted Garlic & Olive Oil (1 g) and Roasted Garlic & Olive Oil Pearled Couscous (1 g).

The Couscous on the Near East menu with the highest amount of total fat are Basil & Herb Pearled Couscous Mix (4 g), Parmesan Couscous Mix (4 g) and Wild Mushroom & Herb Couscous Mix (4 g).

Couscous With the Highest and Lowest Carbs on the Near East Menu

The Couscous on the Near East menu with the lowest amount of carbs are Whole Grain Roasted Garlic & Olive Oil Wheat Couscous (37 g), Toasted Pine Nut Couscous Mix (39 g) and Parmesan Couscous Mix (39 g).

The Couscous on the Near East menu with the highest amount of carbs are Basil & Herb Pearled Couscous Mix (52 g), Original Plain Couscous Mix (46 g) and Wild Mushroom & Herb Couscous Mix (40 g).

Couscous With the Highest and Lowest Protein on the Near East Menu

The Couscous on the Near East menu with the lowest amount of protein are Whole Grain Roasted Garlic & Olive Oil Wheat Couscous (7 g), Roasted Garlic & Olive Oil Pearled Couscous (8 g) and Parmesan Couscous Mix (8 g).

The Couscous on the Near East menu with the highest amount of protein are Basil & Herb Pearled Couscous Mix (8 g), Couscous Mix Roasted Garlic & Olive Oil (8 g) and Wild Mushroom & Herb Couscous Mix (8 g).

Pilaf

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Pilaf With the Highest and Lowest Calories on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of calories are Lentil Rice Pilaf Mix (200 calories), Roasted Chicken & Garlic Rice Pilaf Mix (210 calories) and Chicken Rice Pilaf (220 calories).

The Pilaf on the Near East menu with the highest amount of calories are Rice Pilaf Spanish Rice (240 calories), Toasted Almond Rice Pilaf Mix (230 calories) and Curry Rice Pilaf Mix (220 calories).

Pilaf With the Highest and Lowest Total Fat on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of total fat are Lentil Rice Pilaf Mix (3 g), Roasted Chicken & Garlic Rice Pilaf Mix (3 g) and Toasted Almond Rice Pilaf Mix (3 g).

The Pilaf on the Near East menu with the highest amount of total fat are Curry Rice Pilaf Mix (4 g), Garlic & Herb Rice Pilaf Mix (3 g) and Toasted Almond Rice Pilaf Mix (3 g).

Pilaf With the Highest and Lowest Carbs on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of carbs are Lentil Rice Pilaf Mix (36 g), Toasted Almond Rice Pilaf Mix (40 g) and Rice Pilaf Wild Mushroom & Herb (43 g).

The Pilaf on the Near East menu with the highest amount of carbs are Rice Pilaf Spanish Rice (55 g), Garlic & Herb Rice Pilaf Mix (44 g) and Curry Rice Pilaf Mix (44 g).

Pilaf With the Highest and Lowest Protein on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of protein are Original Rice Pilaf Mix (4 g), Curry Rice Pilaf Mix (4 g) and Garlic & Herb Rice Pilaf Mix (4 g).

The Pilaf on the Near East menu with the highest amount of protein are Lentil Rice Pilaf Mix (11 g), Rice Pilaf Spanish Rice (5 g) and Chicken Rice Pilaf (5 g).

Quinoa

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Quinoa With the Highest and Lowest Calories on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of calories are Quinoa Blend Zesty Lemon (250 calories), Quinoa Blend Roasted Red Pepper & Basil (280 calories) and Rosemary & Olive Oil Quinoa Blend (280 calories).

The Quinoa on the Near East menu with the highest amount of calories are Rosemary & Olive Oil Quinoa Blend (280 calories), Quinoa Blend Roasted Red Pepper & Basil (280 calories) and Quinoa Blend Zesty Lemon (250 calories).

Quinoa With the Highest and Lowest Total Fat on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of total fat are Quinoa Blend Roasted Red Pepper & Basil (2 g), Quinoa Blend Zesty Lemon (3 g) and Rosemary & Olive Oil Quinoa Blend (4 g).

The Quinoa on the Near East menu with the highest amount of total fat are Rosemary & Olive Oil Quinoa Blend (4 g), Quinoa Blend Zesty Lemon (3 g) and Quinoa Blend Roasted Red Pepper & Basil (2 g).

Quinoa With the Highest and Lowest Carbs on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of carbs are Quinoa Blend Zesty Lemon (50 g), Quinoa Blend Roasted Red Pepper & Basil (53 g) and Rosemary & Olive Oil Quinoa Blend (54 g).

The Quinoa on the Near East menu with the highest amount of carbs are Rosemary & Olive Oil Quinoa Blend (54 g), Quinoa Blend Roasted Red Pepper & Basil (53 g) and Quinoa Blend Zesty Lemon (50 g).

Quinoa With the Highest and Lowest Protein on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of protein are Quinoa Blend Zesty Lemon (7 g), Quinoa Blend Roasted Red Pepper & Basil (8 g) and Rosemary & Olive Oil Quinoa Blend (8 g).

The Quinoa on the Near East menu with the highest amount of protein are Rosemary & Olive Oil Quinoa Blend (8 g), Quinoa Blend Roasted Red Pepper & Basil (8 g) and Quinoa Blend Zesty Lemon (7 g).

Rice

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Rice With the Highest and Lowest Calories on the Near East Menu

The Rice on the Near East menu with the lowest amount of calories are Long Grain & Wild Rice Garlic & Herb (220 calories), Long Grain & Wild Rice Original (220 calories).

The Rice on the Near East menu with the highest amount of calories are Long Grain & Wild Rice Original (220 calories), Long Grain & Wild Rice Garlic & Herb (220 calories).

Rice With the Highest and Lowest Total Fat on the Near East Menu

The Rice on the Near East menu with the lowest amount of total fat are Long Grain & Wild Rice Original (4 g).

The Rice on the Near East menu with the highest amount of total fat are Long Grain & Wild Rice Original (4 g), Long Grain & Wild Rice Garlic & Herb (0 g).

Rice With the Highest and Lowest Carbs on the Near East Menu

The Rice on the Near East menu with the lowest amount of carbs are Long Grain & Wild Rice Garlic & Herb (43 g), Long Grain & Wild Rice Original (43 g).

The Rice on the Near East menu with the highest amount of carbs are Long Grain & Wild Rice Original (43 g), Long Grain & Wild Rice Garlic & Herb (43 g).

Rice With the Highest and Lowest Protein on the Near East Menu

The Rice on the Near East menu with the lowest amount of protein are Long Grain & Wild Rice Garlic & Herb (5 g), Long Grain & Wild Rice Original (5 g).

The Rice on the Near East menu with the highest amount of protein are Long Grain & Wild Rice Original (5 g), Long Grain & Wild Rice Garlic & Herb (5 g).

Wild Rice

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Wild Rice With the Highest and Lowest Calories on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of calories are Long Grain & Wild Rice Roasted Vegetable & Chicken (220 calories).

The Wild Rice on the Near East menu with the highest amount of calories are Long Grain & Wild Rice Roasted Vegetable & Chicken (220 calories).

Wild Rice With the Highest and Lowest Total Fat on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of total fat are Long Grain & Wild Rice Roasted Vegetable & Chicken (1 g).

The Wild Rice on the Near East menu with the highest amount of total fat are Long Grain & Wild Rice Roasted Vegetable & Chicken (1 g).

Wild Rice With the Highest and Lowest Carbs on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of carbs are Long Grain & Wild Rice Roasted Vegetable & Chicken (42 g).

The Wild Rice on the Near East menu with the highest amount of carbs are Long Grain & Wild Rice Roasted Vegetable & Chicken (42 g).

Wild Rice With the Highest and Lowest Protein on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of protein are Long Grain & Wild Rice Roasted Vegetable & Chicken (5 g).

The Wild Rice on the Near East menu with the highest amount of protein are Long Grain & Wild Rice Roasted Vegetable & Chicken (5 g).

 

Date Modified - 09/27/2018