Near East Nutrition Info

Looking for the nutrition facts for everything on the Near East menu? We have the serving size, calories, fat, protein and carbs for just about every item that Near East offers.

To start, we’ve sorted their food offers into categories: Brown Rice, Couscous, Pilaf, Quinoa, Rice and Wild Rice.

Is there a menu item from Near East that we’re missing, or you’d like to see? Let us know!

Brown Rice

Expand Brown Rice Description

Brown Rice With the Highest and Lowest Calories on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of calories are Whole Grain Blends – Roasted Garlic (190 calories), Whole Grain Blends – Brown Rice Pilaf (210 calories) and Whole Grain Blends – Roasted Pecan & Garlic (250 calories).

The Brown Rice on the Near East menu with the highest amount of calories are Whole Grain Blends – Chicken & Herbs (280 calories), Whole Grain Blends – Roasted Pecan & Garlic (250 calories) and Whole Grain Blends – Brown Rice Pilaf (210 calories).

Brown Rice With the Highest and Lowest Total Fat on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of total fat are Whole Grain Blends – Brown Rice Pilaf (1 g), Whole Grain Blends – Chicken & Herbs (2 g) and Whole Grain Blends – Roasted Garlic (2 g).

The Brown Rice on the Near East menu with the highest amount of total fat are Whole Grain Blends – Roasted Pecan & Garlic (9 g), Whole Grain Blends – Roasted Garlic (2 g) and Whole Grain Blends – Chicken & Herbs (2 g).

Brown Rice With the Highest and Lowest Carbs on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of carbs are Whole Grain Blends – Roasted Pecan & Garlic (38 g), Whole Grain Blends – Roasted Garlic (41 g) and Whole Grain Blends – Brown Rice Pilaf (41 g).

The Brown Rice on the Near East menu with the highest amount of carbs are Whole Grain Blends – Chicken & Herbs (52 g), Whole Grain Blends – Brown Rice Pilaf (41 g) and Whole Grain Blends – Roasted Garlic (41 g).

Brown Rice With the Highest and Lowest Protein on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of protein are Whole Grain Blends – Brown Rice Pilaf (5 g), Whole Grain Blends – Roasted Garlic (6 g) and Whole Grain Blends – Roasted Pecan & Garlic (6 g).

The Brown Rice on the Near East menu with the highest amount of protein are Whole Grain Blends – Chicken & Herbs (7 g), Whole Grain Blends – Roasted Pecan & Garlic (6 g) and Whole Grain Blends – Roasted Garlic (6 g).

Brown Rice With the Highest and Lowest Saturated Fat on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of saturated fat are .

The Brown Rice on the Near East menu with the highest amount of saturated fat are Whole Grain Blends – Brown Rice Pilaf ( g), Whole Grain Blends – Roasted Garlic ( g) and Whole Grain Blends – Roasted Pecan & Garlic ( g).

Brown Rice With the Highest and Lowest Trans Fat on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of trans fat are .

The Brown Rice on the Near East menu with the highest amount of trans fat are Whole Grain Blends – Chicken & Herbs ( g), Whole Grain Blends – Roasted Pecan & Garlic ( g) and Whole Grain Blends – Roasted Garlic ( g).

Brown Rice With the Highest and Lowest Cholesterol on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of cholesterol are .

The Brown Rice on the Near East menu with the highest amount of cholesterol are Whole Grain Blends – Brown Rice Pilaf ( mg), Whole Grain Blends – Roasted Garlic ( mg) and Whole Grain Blends – Roasted Pecan & Garlic ( mg).

Brown Rice With the Highest and Lowest Sodium on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of sodium are .

The Brown Rice on the Near East menu with the highest amount of sodium are Whole Grain Blends – Chicken & Herbs ( mg), Whole Grain Blends – Roasted Pecan & Garlic ( mg) and Whole Grain Blends – Roasted Garlic ( mg).

Brown Rice With the Highest and Lowest Fiber on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of fiber are .

The Brown Rice on the Near East menu with the highest amount of fiber are Whole Grain Blends – Brown Rice Pilaf ( g), Whole Grain Blends – Roasted Garlic ( g) and Whole Grain Blends – Roasted Pecan & Garlic ( g).

Brown Rice With the Highest and Lowest Sugar on the Near East Menu

The Brown Rice on the Near East menu with the lowest amount of sugar are .

The Brown Rice on the Near East menu with the highest amount of sugar are Whole Grain Blends – Chicken & Herbs ( g), Whole Grain Blends – Roasted Pecan & Garlic ( g) and Whole Grain Blends – Roasted Garlic ( g).

Couscous

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Couscous With the Highest and Lowest Calories on the Near East Menu

The Couscous on the Near East menu with the lowest amount of calories are Mediterranean Curry Couscous Mix (190 calories), Herbed Chicken Couscous (190 calories) and Original Plain Couscous Mix (220 calories).

The Couscous on the Near East menu with the highest amount of calories are Basil & Herb Pearled Couscous Mix (270 calories), Toasted Pine Nut Couscous Mix (230 calories) and Parmesan Couscous Mix (220 calories).

Couscous With the Highest and Lowest Total Fat on the Near East Menu

The Couscous on the Near East menu with the lowest amount of total fat are Couscous Mix Roasted Garlic & Olive Oil (1 g), Roasted Garlic & Olive Oil Pearled Couscous (1 g) and Original Plain Couscous Mix (1 g).

The Couscous on the Near East menu with the highest amount of total fat are Wild Mushroom & Herb Couscous Mix (4 g), Parmesan Couscous Mix (4 g) and Basil & Herb Pearled Couscous Mix (4 g).

Couscous With the Highest and Lowest Carbs on the Near East Menu

The Couscous on the Near East menu with the lowest amount of carbs are Whole Grain Roasted Garlic & Olive Oil Wheat Couscous (37 g), Parmesan Couscous Mix (39 g) and Toasted Pine Nut Couscous Mix (39 g).

The Couscous on the Near East menu with the highest amount of carbs are Basil & Herb Pearled Couscous Mix (52 g), Original Plain Couscous Mix (46 g) and Couscous Mix Roasted Garlic & Olive Oil (40 g).

Couscous With the Highest and Lowest Protein on the Near East Menu

The Couscous on the Near East menu with the lowest amount of protein are Whole Grain Roasted Garlic & Olive Oil Wheat Couscous (7 g), Basil & Herb Pearled Couscous Mix (8 g) and Original Plain Couscous Mix (8 g).

The Couscous on the Near East menu with the highest amount of protein are Parmesan Couscous Mix (8 g), Toasted Pine Nut Couscous Mix (8 g) and Wild Mushroom & Herb Couscous Mix (8 g).

Couscous With the Highest and Lowest Saturated Fat on the Near East Menu

The Couscous on the Near East menu with the lowest amount of saturated fat are .

The Couscous on the Near East menu with the highest amount of saturated fat are Whole Grain Roasted Garlic & Olive Oil Wheat Couscous ( g), Basil & Herb Pearled Couscous Mix ( g) and Original Plain Couscous Mix ( g).

Couscous With the Highest and Lowest Trans Fat on the Near East Menu

The Couscous on the Near East menu with the lowest amount of trans fat are .

The Couscous on the Near East menu with the highest amount of trans fat are Parmesan Couscous Mix ( g), Toasted Pine Nut Couscous Mix ( g) and Wild Mushroom & Herb Couscous Mix ( g).

Couscous With the Highest and Lowest Cholesterol on the Near East Menu

The Couscous on the Near East menu with the lowest amount of cholesterol are .

The Couscous on the Near East menu with the highest amount of cholesterol are Whole Grain Roasted Garlic & Olive Oil Wheat Couscous ( mg), Basil & Herb Pearled Couscous Mix ( mg) and Original Plain Couscous Mix ( mg).

Couscous With the Highest and Lowest Sodium on the Near East Menu

The Couscous on the Near East menu with the lowest amount of sodium are .

The Couscous on the Near East menu with the highest amount of sodium are Parmesan Couscous Mix ( mg), Toasted Pine Nut Couscous Mix ( mg) and Wild Mushroom & Herb Couscous Mix ( mg).

Couscous With the Highest and Lowest Fiber on the Near East Menu

The Couscous on the Near East menu with the lowest amount of fiber are .

The Couscous on the Near East menu with the highest amount of fiber are Whole Grain Roasted Garlic & Olive Oil Wheat Couscous ( g), Basil & Herb Pearled Couscous Mix ( g) and Original Plain Couscous Mix ( g).

Couscous With the Highest and Lowest Sugar on the Near East Menu

The Couscous on the Near East menu with the lowest amount of sugar are .

The Couscous on the Near East menu with the highest amount of sugar are Parmesan Couscous Mix ( g), Toasted Pine Nut Couscous Mix ( g) and Wild Mushroom & Herb Couscous Mix ( g).

Pilaf

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Pilaf With the Highest and Lowest Calories on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of calories are Lentil Rice Pilaf Mix (200 calories), Roasted Chicken & Garlic Rice Pilaf Mix (210 calories) and Original Rice Pilaf Mix (220 calories).

The Pilaf on the Near East menu with the highest amount of calories are Rice Pilaf Spanish Rice (240 calories), Toasted Almond Rice Pilaf Mix (230 calories) and Chicken Rice Pilaf (220 calories).

Pilaf With the Highest and Lowest Total Fat on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of total fat are Toasted Almond Rice Pilaf Mix (3 g), Garlic & Herb Rice Pilaf Mix (3 g) and Roasted Chicken & Garlic Rice Pilaf Mix (3 g).

The Pilaf on the Near East menu with the highest amount of total fat are Curry Rice Pilaf Mix (4 g), Lentil Rice Pilaf Mix (3 g) and Roasted Chicken & Garlic Rice Pilaf Mix (3 g).

Pilaf With the Highest and Lowest Carbs on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of carbs are Lentil Rice Pilaf Mix (36 g), Toasted Almond Rice Pilaf Mix (40 g) and Roasted Chicken & Garlic Rice Pilaf Mix (43 g).

The Pilaf on the Near East menu with the highest amount of carbs are Rice Pilaf Spanish Rice (55 g), Garlic & Herb Rice Pilaf Mix (44 g) and Curry Rice Pilaf Mix (44 g).

Pilaf With the Highest and Lowest Protein on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of protein are Garlic & Herb Rice Pilaf Mix (4 g), Curry Rice Pilaf Mix (4 g) and Original Rice Pilaf Mix (4 g).

The Pilaf on the Near East menu with the highest amount of protein are Lentil Rice Pilaf Mix (11 g), Toasted Almond Rice Pilaf Mix (5 g) and Roasted Chicken & Garlic Rice Pilaf Mix (5 g).

Pilaf With the Highest and Lowest Saturated Fat on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of saturated fat are .

The Pilaf on the Near East menu with the highest amount of saturated fat are Garlic & Herb Rice Pilaf Mix ( g), Curry Rice Pilaf Mix ( g) and Original Rice Pilaf Mix ( g).

Pilaf With the Highest and Lowest Trans Fat on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of trans fat are .

The Pilaf on the Near East menu with the highest amount of trans fat are Lentil Rice Pilaf Mix ( g), Toasted Almond Rice Pilaf Mix ( g) and Roasted Chicken & Garlic Rice Pilaf Mix ( g).

Pilaf With the Highest and Lowest Cholesterol on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of cholesterol are .

The Pilaf on the Near East menu with the highest amount of cholesterol are Garlic & Herb Rice Pilaf Mix ( mg), Curry Rice Pilaf Mix ( mg) and Original Rice Pilaf Mix ( mg).

Pilaf With the Highest and Lowest Sodium on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of sodium are .

The Pilaf on the Near East menu with the highest amount of sodium are Lentil Rice Pilaf Mix ( mg), Toasted Almond Rice Pilaf Mix ( mg) and Roasted Chicken & Garlic Rice Pilaf Mix ( mg).

Pilaf With the Highest and Lowest Fiber on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of fiber are .

The Pilaf on the Near East menu with the highest amount of fiber are Garlic & Herb Rice Pilaf Mix ( g), Curry Rice Pilaf Mix ( g) and Original Rice Pilaf Mix ( g).

Pilaf With the Highest and Lowest Sugar on the Near East Menu

The Pilaf on the Near East menu with the lowest amount of sugar are .

The Pilaf on the Near East menu with the highest amount of sugar are Lentil Rice Pilaf Mix ( g), Toasted Almond Rice Pilaf Mix ( g) and Roasted Chicken & Garlic Rice Pilaf Mix ( g).

Quinoa

Expand Quinoa Description

Quinoa With the Highest and Lowest Calories on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of calories are Quinoa Blend Zesty Lemon (250 calories), Rosemary & Olive Oil Quinoa Blend (280 calories) and Quinoa Blend Roasted Red Pepper & Basil (280 calories).

The Quinoa on the Near East menu with the highest amount of calories are Quinoa Blend Roasted Red Pepper & Basil (280 calories), Rosemary & Olive Oil Quinoa Blend (280 calories) and Quinoa Blend Zesty Lemon (250 calories).

Quinoa With the Highest and Lowest Total Fat on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of total fat are Quinoa Blend Roasted Red Pepper & Basil (2 g), Quinoa Blend Zesty Lemon (3 g) and Rosemary & Olive Oil Quinoa Blend (4 g).

The Quinoa on the Near East menu with the highest amount of total fat are Rosemary & Olive Oil Quinoa Blend (4 g), Quinoa Blend Zesty Lemon (3 g) and Quinoa Blend Roasted Red Pepper & Basil (2 g).

Quinoa With the Highest and Lowest Carbs on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of carbs are Quinoa Blend Zesty Lemon (50 g), Quinoa Blend Roasted Red Pepper & Basil (53 g) and Rosemary & Olive Oil Quinoa Blend (54 g).

The Quinoa on the Near East menu with the highest amount of carbs are Rosemary & Olive Oil Quinoa Blend (54 g), Quinoa Blend Roasted Red Pepper & Basil (53 g) and Quinoa Blend Zesty Lemon (50 g).

Quinoa With the Highest and Lowest Protein on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of protein are Quinoa Blend Zesty Lemon (7 g), Rosemary & Olive Oil Quinoa Blend (8 g) and Quinoa Blend Roasted Red Pepper & Basil (8 g).

The Quinoa on the Near East menu with the highest amount of protein are Quinoa Blend Roasted Red Pepper & Basil (8 g), Rosemary & Olive Oil Quinoa Blend (8 g) and Quinoa Blend Zesty Lemon (7 g).

Quinoa With the Highest and Lowest Saturated Fat on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of saturated fat are .

The Quinoa on the Near East menu with the highest amount of saturated fat are Quinoa Blend Zesty Lemon ( g), Rosemary & Olive Oil Quinoa Blend ( g) and Quinoa Blend Roasted Red Pepper & Basil ( g).

Quinoa With the Highest and Lowest Trans Fat on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of trans fat are .

The Quinoa on the Near East menu with the highest amount of trans fat are Quinoa Blend Roasted Red Pepper & Basil ( g), Rosemary & Olive Oil Quinoa Blend ( g) and Quinoa Blend Zesty Lemon ( g).

Quinoa With the Highest and Lowest Cholesterol on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of cholesterol are .

The Quinoa on the Near East menu with the highest amount of cholesterol are Quinoa Blend Zesty Lemon ( mg), Rosemary & Olive Oil Quinoa Blend ( mg) and Quinoa Blend Roasted Red Pepper & Basil ( mg).

Quinoa With the Highest and Lowest Sodium on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of sodium are .

The Quinoa on the Near East menu with the highest amount of sodium are Quinoa Blend Roasted Red Pepper & Basil ( mg), Rosemary & Olive Oil Quinoa Blend ( mg) and Quinoa Blend Zesty Lemon ( mg).

Quinoa With the Highest and Lowest Fiber on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of fiber are .

The Quinoa on the Near East menu with the highest amount of fiber are Quinoa Blend Zesty Lemon ( g), Rosemary & Olive Oil Quinoa Blend ( g) and Quinoa Blend Roasted Red Pepper & Basil ( g).

Quinoa With the Highest and Lowest Sugar on the Near East Menu

The Quinoa on the Near East menu with the lowest amount of sugar are .

The Quinoa on the Near East menu with the highest amount of sugar are Quinoa Blend Roasted Red Pepper & Basil ( g), Rosemary & Olive Oil Quinoa Blend ( g) and Quinoa Blend Zesty Lemon ( g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the Near East Menu

The Rice on the Near East menu with the lowest amount of calories are Long Grain & Wild Rice Original (220 calories), Long Grain & Wild Rice Garlic & Herb (220 calories).

The Rice on the Near East menu with the highest amount of calories are Long Grain & Wild Rice Garlic & Herb (220 calories), Long Grain & Wild Rice Original (220 calories).

Rice With the Highest and Lowest Total Fat on the Near East Menu

The Rice on the Near East menu with the lowest amount of total fat are Long Grain & Wild Rice Original (4 g).

The Rice on the Near East menu with the highest amount of total fat are Long Grain & Wild Rice Original (4 g), Long Grain & Wild Rice Garlic & Herb (0 g).

Rice With the Highest and Lowest Carbs on the Near East Menu

The Rice on the Near East menu with the lowest amount of carbs are Long Grain & Wild Rice Original (43 g), Long Grain & Wild Rice Garlic & Herb (43 g).

The Rice on the Near East menu with the highest amount of carbs are Long Grain & Wild Rice Garlic & Herb (43 g), Long Grain & Wild Rice Original (43 g).

Rice With the Highest and Lowest Protein on the Near East Menu

The Rice on the Near East menu with the lowest amount of protein are Long Grain & Wild Rice Garlic & Herb (5 g), Long Grain & Wild Rice Original (5 g).

The Rice on the Near East menu with the highest amount of protein are Long Grain & Wild Rice Original (5 g), Long Grain & Wild Rice Garlic & Herb (5 g).

Rice With the Highest and Lowest Saturated Fat on the Near East Menu

The Rice on the Near East menu with the lowest amount of saturated fat are .

The Rice on the Near East menu with the highest amount of saturated fat are Long Grain & Wild Rice Garlic & Herb ( g), Long Grain & Wild Rice Original ( g).

Rice With the Highest and Lowest Trans Fat on the Near East Menu

The Rice on the Near East menu with the lowest amount of trans fat are .

The Rice on the Near East menu with the highest amount of trans fat are Long Grain & Wild Rice Original ( g), Long Grain & Wild Rice Garlic & Herb ( g).

Rice With the Highest and Lowest Cholesterol on the Near East Menu

The Rice on the Near East menu with the lowest amount of cholesterol are .

The Rice on the Near East menu with the highest amount of cholesterol are Long Grain & Wild Rice Garlic & Herb ( mg), Long Grain & Wild Rice Original ( mg).

Rice With the Highest and Lowest Sodium on the Near East Menu

The Rice on the Near East menu with the lowest amount of sodium are .

The Rice on the Near East menu with the highest amount of sodium are Long Grain & Wild Rice Original ( mg), Long Grain & Wild Rice Garlic & Herb ( mg).

Rice With the Highest and Lowest Fiber on the Near East Menu

The Rice on the Near East menu with the lowest amount of fiber are .

The Rice on the Near East menu with the highest amount of fiber are Long Grain & Wild Rice Garlic & Herb ( g), Long Grain & Wild Rice Original ( g).

Rice With the Highest and Lowest Sugar on the Near East Menu

The Rice on the Near East menu with the lowest amount of sugar are .

The Rice on the Near East menu with the highest amount of sugar are Long Grain & Wild Rice Original ( g), Long Grain & Wild Rice Garlic & Herb ( g).

Wild Rice

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Wild Rice With the Highest and Lowest Calories on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of calories are Long Grain & Wild Rice Roasted Vegetable & Chicken (220 calories).

The Wild Rice on the Near East menu with the highest amount of calories are Long Grain & Wild Rice Roasted Vegetable & Chicken (220 calories).

Wild Rice With the Highest and Lowest Total Fat on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of total fat are Long Grain & Wild Rice Roasted Vegetable & Chicken (1 g).

The Wild Rice on the Near East menu with the highest amount of total fat are Long Grain & Wild Rice Roasted Vegetable & Chicken (1 g).

Wild Rice With the Highest and Lowest Carbs on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of carbs are Long Grain & Wild Rice Roasted Vegetable & Chicken (42 g).

The Wild Rice on the Near East menu with the highest amount of carbs are Long Grain & Wild Rice Roasted Vegetable & Chicken (42 g).

Wild Rice With the Highest and Lowest Protein on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of protein are Long Grain & Wild Rice Roasted Vegetable & Chicken (5 g).

The Wild Rice on the Near East menu with the highest amount of protein are Long Grain & Wild Rice Roasted Vegetable & Chicken (5 g).

Wild Rice With the Highest and Lowest Saturated Fat on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of saturated fat are .

The Wild Rice on the Near East menu with the highest amount of saturated fat are Long Grain & Wild Rice Roasted Vegetable & Chicken ( g).

Wild Rice With the Highest and Lowest Trans Fat on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of trans fat are .

The Wild Rice on the Near East menu with the highest amount of trans fat are Long Grain & Wild Rice Roasted Vegetable & Chicken ( g).

Wild Rice With the Highest and Lowest Cholesterol on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of cholesterol are .

The Wild Rice on the Near East menu with the highest amount of cholesterol are Long Grain & Wild Rice Roasted Vegetable & Chicken ( mg).

Wild Rice With the Highest and Lowest Sodium on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of sodium are .

The Wild Rice on the Near East menu with the highest amount of sodium are Long Grain & Wild Rice Roasted Vegetable & Chicken ( mg).

Wild Rice With the Highest and Lowest Fiber on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of fiber are .

The Wild Rice on the Near East menu with the highest amount of fiber are Long Grain & Wild Rice Roasted Vegetable & Chicken ( g).

Wild Rice With the Highest and Lowest Sugar on the Near East Menu

The Wild Rice on the Near East menu with the lowest amount of sugar are .

The Wild Rice on the Near East menu with the highest amount of sugar are Long Grain & Wild Rice Roasted Vegetable & Chicken ( g).

 

Date Modified - 08/31/2019