Newk’s Express Cafe Nutrition Info

Looking for the nutrition facts for everything on the Newk’s Express Cafe menu? We have the serving size, calories, fat, protein and carbs for just about every item that Newk’s Express Cafe offers.

To start, we’ve sorted their food offers into categories: Chili, Pasta Salad, Salad Dressing, Salads, Sandwiches, Sides and Soups.

Is there a menu item from Newk’s Express Cafe that we’re missing, or you’d like to see? Let us know!

Chili

Expand Chili Description

Chili With the Highest and Lowest Calories on the Newk’s Express Cafe Menu

The Chili on the Newk’s Express Cafe menu with the lowest amount of calories are Chicken Chili (120 calories), Newks Chili (210 calories).

The Chili on the Newk’s Express Cafe menu with the highest amount of calories are Newks Chili (210 calories), Chicken Chili (120 calories).

Chili With the Highest and Lowest Total Fat on the Newk’s Express Cafe Menu

The Chili on the Newk’s Express Cafe menu with the lowest amount of total fat are Chicken Chili (3 g), Newks Chili (7 g).

The Chili on the Newk’s Express Cafe menu with the highest amount of total fat are Newks Chili (7 g), Chicken Chili (3 g).

Chili With the Highest and Lowest Carbs on the Newk’s Express Cafe Menu

The Chili on the Newk’s Express Cafe menu with the lowest amount of carbs are Chicken Chili (13 g), Newks Chili (26 g).

The Chili on the Newk’s Express Cafe menu with the highest amount of carbs are Newks Chili (26 g), Chicken Chili (13 g).

Chili With the Highest and Lowest Protein on the Newk’s Express Cafe Menu

The Chili on the Newk’s Express Cafe menu with the lowest amount of protein are Chicken Chili (11 g), Newks Chili (12 g).

The Chili on the Newk’s Express Cafe menu with the highest amount of protein are Newks Chili (12 g), Chicken Chili (11 g).

Pasta Salad

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Pasta Salad With the Highest and Lowest Calories on the Newk’s Express Cafe Menu

The Pasta Salad on the Newk’s Express Cafe menu with the lowest amount of calories are Rotini Pasta Salad (191 calories), Pasta Salad (Half) (191 calories).

The Pasta Salad on the Newk’s Express Cafe menu with the highest amount of calories are Pasta Salad (Half) (191 calories), Rotini Pasta Salad (191 calories).

Pasta Salad With the Highest and Lowest Total Fat on the Newk’s Express Cafe Menu

The Pasta Salad on the Newk’s Express Cafe menu with the lowest amount of total fat are Rotini Pasta Salad (9 g), Pasta Salad (Half) (9 g).

The Pasta Salad on the Newk’s Express Cafe menu with the highest amount of total fat are Pasta Salad (Half) (9 g), Rotini Pasta Salad (9 g).

Pasta Salad With the Highest and Lowest Carbs on the Newk’s Express Cafe Menu

The Pasta Salad on the Newk’s Express Cafe menu with the lowest amount of carbs are Rotini Pasta Salad (22 g), Pasta Salad (Half) (22 g).

The Pasta Salad on the Newk’s Express Cafe menu with the highest amount of carbs are Pasta Salad (Half) (22 g), Rotini Pasta Salad (22 g).

Pasta Salad With the Highest and Lowest Protein on the Newk’s Express Cafe Menu

The Pasta Salad on the Newk’s Express Cafe menu with the lowest amount of protein are Rotini Pasta Salad (3 g), Pasta Salad (Half) (3 g).

The Pasta Salad on the Newk’s Express Cafe menu with the highest amount of protein are Pasta Salad (Half) (3 g), Rotini Pasta Salad (3 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Newk’s Express Cafe Menu

The Salad Dressing on the Newk’s Express Cafe menu with the lowest amount of calories are Ranch Dressing (96 calories), Honey Mustard Dressing (99 calories) and Remoulade Dressing (118 calories).

The Salad Dressing on the Newk’s Express Cafe menu with the highest amount of calories are Chef Salad (No Dressing) (321 calories), Bleu Cheese Dressing (210 calories) and Greek Salad Dressing (165 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Newk’s Express Cafe Menu

The Salad Dressing on the Newk’s Express Cafe menu with the lowest amount of total fat are Honey Mustard Dressing (7 g), Ranch Dressing (10 g) and Remoulade Dressing (12 g).

The Salad Dressing on the Newk’s Express Cafe menu with the highest amount of total fat are Bleu Cheese Dressing (24 g), Greek Salad Dressing (18 g) and Caesar Dressing (16 g).

Salad Dressing With the Highest and Lowest Carbs on the Newk’s Express Cafe Menu

The Salad Dressing on the Newk’s Express Cafe menu with the lowest amount of carbs are Remoulade Dressing (1 g), Balsamic Dressing (1 g) and Bleu Cheese Dressing (1 g).

The Salad Dressing on the Newk’s Express Cafe menu with the highest amount of carbs are Chef Salad (No Dressing) (22 g), Honey Mustard Dressing (7 g) and Bleu Cheese Dressing (1 g).

Salad Dressing With the Highest and Lowest Protein on the Newk’s Express Cafe Menu

The Salad Dressing on the Newk’s Express Cafe menu with the lowest amount of protein are Bleu Cheese Dressing (1 g), Chef Salad (No Dressing) (26 g).

The Salad Dressing on the Newk’s Express Cafe menu with the highest amount of protein are Chef Salad (No Dressing) (26 g), Bleu Cheese Dressing (1 g) and Honey Mustard Dressing ( g).

Salads

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Salads With the Highest and Lowest Calories on the Newk’s Express Cafe Menu

The Salads on the Newk’s Express Cafe menu with the lowest amount of calories are Caesar Salad (Half) (68 calories), Chicken Salad (78 calories) and Simply Salad (Half) (113 calories).

The Salads on the Newk’s Express Cafe menu with the highest amount of calories are Cobb Salad (594 calories), Newk’s Favorite Salad (593 calories) and Ultimate Salad (542 calories).

Salads With the Highest and Lowest Total Fat on the Newk’s Express Cafe Menu

The Salads on the Newk’s Express Cafe menu with the lowest amount of total fat are Caesar Salad (Half) (4 g), Chicken Salad (6 g) and Simply Salad (Half) (6 g).

The Salads on the Newk’s Express Cafe menu with the highest amount of total fat are Cobb Salad (37 g), Black & Bleu Salad (28 g) and Newk’s Favorite Salad (28 g).

Salads With the Highest and Lowest Carbs on the Newk’s Express Cafe Menu

The Salads on the Newk’s Express Cafe menu with the lowest amount of carbs are Caesar Salad (Half) (6 g), Cobb Salad (8 g) and Simply Salad (Half) (10 g).

The Salads on the Newk’s Express Cafe menu with the highest amount of carbs are Newk’s Favorite Salad (54 g), Ahi Tuna Salad (30 g) and Ultimate Salad (22 g).

Salads With the Highest and Lowest Protein on the Newk’s Express Cafe Menu

The Salads on the Newk’s Express Cafe menu with the lowest amount of protein are Caesar Salad (Half) (3 g), Chicken Salad (4 g) and Simply Salad (Half) (5 g).

The Salads on the Newk’s Express Cafe menu with the highest amount of protein are Ultimate Salad (55 g), Cobb Salad (47 g) and Newk’s Favorite Salad (37 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Newk’s Express Cafe Menu

The Sandwiches on the Newk’s Express Cafe menu with the lowest amount of calories are Grilled Steak Sandwich (Half) (300 calories), Pesto Chicken Sandwich (Half) (321 calories) and Turkey Breast Sandwich (Half) (323 calories).

The Sandwiches on the Newk’s Express Cafe menu with the highest amount of calories are Italian Sandwich (Half) (575 calories), Newk’s “Q” (Half) (458 calories) and Chicken Salad Sandwich (Half) (455 calories).

Sandwiches With the Highest and Lowest Total Fat on the Newk’s Express Cafe Menu

The Sandwiches on the Newk’s Express Cafe menu with the lowest amount of total fat are Grilled Steak Sandwich (Half) (10 g), Turkey Breast Sandwich (Half) (10 g) and Pesto Chicken Sandwich (Half) (12 g).

The Sandwiches on the Newk’s Express Cafe menu with the highest amount of total fat are Italian Sandwich (Half) (40 g), Pimiento Cheese (Half) (29 g) and Newk’s “Q” (Half) (27 g).

Sandwiches With the Highest and Lowest Carbs on the Newk’s Express Cafe Menu

The Sandwiches on the Newk’s Express Cafe menu with the lowest amount of carbs are Pimiento Cheese (Half) (29 g), Newk’s “Q” (Half) (30 g) and Chicken Salad Sandwich (Half) (30 g).

The Sandwiches on the Newk’s Express Cafe menu with the highest amount of carbs are Club Sandwich (Half) (35 g), Vegetarian Club Sandwich (Half) (35 g) and Grilled Chicken Sandwich (Half) (33 g).

Sandwiches With the Highest and Lowest Protein on the Newk’s Express Cafe Menu

The Sandwiches on the Newk’s Express Cafe menu with the lowest amount of protein are Vegetarian Club Sandwich (Half) (10 g), Pimiento Cheese (Half) (17 g) and Grilled Steak Sandwich (Half) (19 g).

The Sandwiches on the Newk’s Express Cafe menu with the highest amount of protein are Chicken Salad Sandwich (Half) (24 g), Grilled Chicken Sandwich (Half) (23 g) and Newk’s “Q” (Half) (23 g).

Sides

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Sides With the Highest and Lowest Calories on the Newk’s Express Cafe Menu

The Sides on the Newk’s Express Cafe menu with the lowest amount of calories are Tippah County Caviar (139 calories), Red Bean’s & Rice (140 calories) and Cole Slaw (259 calories).

The Sides on the Newk’s Express Cafe menu with the highest amount of calories are Cole Slaw (259 calories), Red Bean’s & Rice (140 calories) and Tippah County Caviar (139 calories).

Sides With the Highest and Lowest Total Fat on the Newk’s Express Cafe Menu

The Sides on the Newk’s Express Cafe menu with the lowest amount of total fat are Red Bean’s & Rice (4 g), Tippah County Caviar (6 g) and Cole Slaw (24 g).

The Sides on the Newk’s Express Cafe menu with the highest amount of total fat are Cole Slaw (24 g), Tippah County Caviar (6 g) and Red Bean’s & Rice (4 g).

Sides With the Highest and Lowest Carbs on the Newk’s Express Cafe Menu

The Sides on the Newk’s Express Cafe menu with the lowest amount of carbs are Cole Slaw (8 g), Tippah County Caviar (15 g) and Red Bean’s & Rice (19 g).

The Sides on the Newk’s Express Cafe menu with the highest amount of carbs are Red Bean’s & Rice (19 g), Tippah County Caviar (15 g) and Cole Slaw (8 g).

Sides With the Highest and Lowest Protein on the Newk’s Express Cafe Menu

The Sides on the Newk’s Express Cafe menu with the lowest amount of protein are Cole Slaw (1 g), Tippah County Caviar (5 g) and Red Bean’s & Rice (7 g).

The Sides on the Newk’s Express Cafe menu with the highest amount of protein are Red Bean’s & Rice (7 g), Tippah County Caviar (5 g) and Cole Slaw (1 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Newk’s Express Cafe Menu

The Soups on the Newk’s Express Cafe menu with the lowest amount of calories are Garden Vegetable Soup (80 calories), Chicken Noodle Soup (130 calories) and Fire Roasted Tomato Soup (140 calories).

The Soups on the Newk’s Express Cafe menu with the highest amount of calories are Lobster and Crab Bisque (340 calories), Loaded Potato Soup (320 calories) and Broccoli Cheese Soup (300 calories).

Soups With the Highest and Lowest Total Fat on the Newk’s Express Cafe Menu

The Soups on the Newk’s Express Cafe menu with the lowest amount of total fat are Garden Vegetable Soup (1 g), Chicken Noodle Soup (6 g) and Fire Roasted Tomato Soup (8 g).

The Soups on the Newk’s Express Cafe menu with the highest amount of total fat are Lobster and Crab Bisque (26 g), Loaded Potato Soup (25 g) and Broccoli Cheese Soup (24 g).

Soups With the Highest and Lowest Carbs on the Newk’s Express Cafe Menu

The Soups on the Newk’s Express Cafe menu with the lowest amount of carbs are Chicken Noodle Soup (12 g), Chicken Tortilla Soup (12 g) and Broccoli Cheese Soup (13 g).

The Soups on the Newk’s Express Cafe menu with the highest amount of carbs are Corn Chowder (22 g), Lobster and Crab Bisque (21 g) and Ultimate Crab Soup (20 g).

Soups With the Highest and Lowest Protein on the Newk’s Express Cafe Menu

The Soups on the Newk’s Express Cafe menu with the lowest amount of protein are Fire Roasted Tomato Soup (2 g), Garden Vegetable Soup (2 g) and Tomato Basil Soup (2 g).

The Soups on the Newk’s Express Cafe menu with the highest amount of protein are Chicken Tortilla Soup (8 g), Broccoli Cheese Soup (8 g) and Chicken Noodle Soup (8 g).

Entire List of Newk’s Express Cafe Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Chicken Chili1203g13g11g
Newks Chili2107g26g12g
Pasta Salad (Half)1919.5g22.3g3.8g
Rotini Pasta Salad1919.5g22.3g3.8g
Chef Salad (No Dressing)32114.1g22.3g26.5g
Honey Mustard Dressing997.8g7.6g
Greek Salad Dressing16518g0.8g0.8g
Ranch Dressing9610g0.8g0.5g
Caesar Dressing15116.25g0.73g0.53g
Remoulade Dressing11812.3g1.25g0.08g
Balsamic Dressing15616.5g1.98g0.05g
Bleu Cheese Dressing21024g1g1g
Caesar Salad (Half)684.9g6.9g3g
Ahi Tuna Salad35012.3g30.7g10.8g
Ultimate Salad54224.7g22.8g55.8g
Black & Bleu Salad42028.4g15.9g30.8g
Shrimp & Avocado Salad34018g14g33g
Cobb Salad59437g8g47.6g
Chicken Salad786.5g0.5g4.7g
Simply Salad (Half)1136.3g10.7g5.3g
Newk’s Favorite Salad59328.9g54.2g37.1g
Grilled Chicken Sandwich (Half)44625.6g33.1g23.8g
Pimiento Cheese (Half)43829g29.95g17.2g
Italian Sandwich (Half)57540g31g22.8g
Pesto Chicken Sandwich (Half)32112.9g32.2g21.6g
Vegetarian Club Sandwich (Half)34419.7g35.9g10.2g
Turkey Breast Sandwich (Half)32310.9g31.3g21.9g
Grilled Steak Sandwich (Half)30010.8g32.8g19.1g
Club Sandwich (Half)38317.1g35.45g22.7g
Newk’s “Q” (Half)45827.5g30.9g23.6g
Chicken Salad Sandwich (Half)45526.9g30.2g24.4g
Tippah County Caviar1396.2g15.8g5.3g
Red Bean’s & Rice1404g19g7g
Cole Slaw25924.7g8.8g1.1g
Lobster and Crab Bisque34026g21g6g
Ultimate Crab Soup26019g20g4g
Garden Vegetable Soup801.5g15g2g
Corn Chowder23014g22g4g
Loaded Potato Soup32025g18g7g
Fire Roasted Tomato Soup1408g15g2g
Chicken Noodle Soup1306g12g8g
Broccoli Cheese Soup30024g13g8g
Tomato Basil Soup22716g16g2g
Chicken Tortilla Soup1609g12g8g

 

Date Modified - 10/14/2018