Noodles & Company Nutrition Info

Looking for the nutrition facts for everything on the Noodles & Company menu? We have the serving size, calories, fat, protein and carbs for just about every item that Noodles & Company offers.

To start, we’ve sorted their food offers into categories: Beef, Chicken Salad, Curries, Macaroni and Cheese, Noodles, Pasta, Salads, Sandwiches, Soups and Spaghetti.

Is there a menu item from Noodles & Company that we’re missing, or you’d like to see? Let us know!

Beef

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Beef With the Highest and Lowest Calories on the Noodles & Company Menu

The Beef on the Noodles & Company menu with the lowest amount of calories are Marinated Steak (170 calories), Braised Beef (190 calories) and Sauteed Beef (Small) (210 calories).

The Beef on the Noodles & Company menu with the highest amount of calories are Steak Stroganoff (Regular) (1170 calories), Spicy Korean Beef Noodles (Regular) (900 calories) and Mushroom Stroganoff (Regular) (780 calories).

Beef With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Beef on the Noodles & Company menu with the lowest amount of total fat are Marinated Steak (8 g), Braised Beef (10 g) and Sauteed Beef (Small) (12 g).

The Beef on the Noodles & Company menu with the highest amount of total fat are Steak Stroganoff (Regular) (59 g), Mushroom Stroganoff (Regular) (31 g) and Spicy Korean Beef Noodles (Regular) (21 g).

Beef With the Highest and Lowest Carbs on the Noodles & Company Menu

The Beef on the Noodles & Company menu with the lowest amount of carbs are Marinated Steak (1 g), Spicy Korean Beef Noodles (Small) (71 g) and Mushroom Stroganoff (Regular) (100 g).

The Beef on the Noodles & Company menu with the highest amount of carbs are Spicy Korean Beef Noodles (Regular) (141 g), Steak Stroganoff (Regular) (107 g) and Mushroom Stroganoff (Regular) (100 g).

Beef With the Highest and Lowest Protein on the Noodles & Company Menu

The Beef on the Noodles & Company menu with the lowest amount of protein are Marinated Steak (23 g), Spicy Korean Beef Noodles (Small) (24 g) and Sauteed Beef (Small) (25 g).

The Beef on the Noodles & Company menu with the highest amount of protein are Steak Stroganoff (Regular) (55 g), Spicy Korean Beef Noodles (Regular) (33 g) and Braised Beef (28 g).

Chicken Salad

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Chicken Salad With the Highest and Lowest Calories on the Noodles & Company Menu

The Chicken Salad on the Noodles & Company menu with the lowest amount of calories are Backyard BBQ Chicken Salad (Small) (270 calories), The Med Salad with Chicken (Regular) (410 calories) and Chicken Vera Cruz Salad (510 calories).

The Chicken Salad on the Noodles & Company menu with the highest amount of calories are Napa Market Salad with Chicken (Regular) (540 calories), Backyard BBQ Chicken Salad (Regular) (530 calories) and Chicken Vera Cruz Salad (510 calories).

Chicken Salad With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Chicken Salad on the Noodles & Company menu with the lowest amount of total fat are The Med Salad with Chicken (Regular) (15 g), Backyard BBQ Chicken Salad (Small) (16 g) and Backyard BBQ Chicken Salad (Regular) (32 g).

The Chicken Salad on the Noodles & Company menu with the highest amount of total fat are Napa Market Salad with Chicken (Regular) (38 g), Chicken Vera Cruz Salad (36 g) and Backyard BBQ Chicken Salad (Regular) (32 g).

Chicken Salad With the Highest and Lowest Carbs on the Noodles & Company Menu

The Chicken Salad on the Noodles & Company menu with the lowest amount of carbs are Backyard BBQ Chicken Salad (Small) (19 g), Chicken Vera Cruz Salad (25 g) and Napa Market Salad with Chicken (Regular) (26 g).

The Chicken Salad on the Noodles & Company menu with the highest amount of carbs are The Med Salad with Chicken (Regular) (43 g), Backyard BBQ Chicken Salad (Regular) (37 g) and Napa Market Salad with Chicken (Regular) (26 g).

Chicken Salad With the Highest and Lowest Protein on the Noodles & Company Menu

The Chicken Salad on the Noodles & Company menu with the lowest amount of protein are Backyard BBQ Chicken Salad (Small) (12 g), Backyard BBQ Chicken Salad (Regular) (24 g) and Chicken Vera Cruz Salad (24 g).

The Chicken Salad on the Noodles & Company menu with the highest amount of protein are The Med Salad with Chicken (Regular) (28 g), Napa Market Salad with Chicken (Regular) (26 g) and Chicken Vera Cruz Salad (24 g).

Curries

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Curries With the Highest and Lowest Calories on the Noodles & Company Menu

The Curries on the Noodles & Company menu with the lowest amount of calories are Bangkok Curry (Small) (240 calories), Bangkok Curry Trio with Shrimp (330 calories) and Bangkok Curry (Regular) (480 calories).

The Curries on the Noodles & Company menu with the highest amount of calories are Thai Hot Pot (550 calories), Thai Green Curry with Shrimp (Small) (540 calories) and Bangkok Curry (Regular) (480 calories).

Curries With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Curries on the Noodles & Company menu with the lowest amount of total fat are Bangkok Curry (Small) (7 g), Bangkok Curry Trio with Shrimp (10 g) and Bangkok Curry (Regular) (14 g).

The Curries on the Noodles & Company menu with the highest amount of total fat are Thai Hot Pot (20 g), Thai Green Curry with Shrimp (Small) (14 g) and Bangkok Curry (Regular) (14 g).

Curries With the Highest and Lowest Carbs on the Noodles & Company Menu

The Curries on the Noodles & Company menu with the lowest amount of carbs are Bangkok Curry (Small) (40 g), Bangkok Curry Trio with Shrimp (45 g) and Thai Hot Pot (59 g).

The Curries on the Noodles & Company menu with the highest amount of carbs are Bangkok Curry (Regular) (78 g), Thai Green Curry with Shrimp (Small) (71 g) and Thai Hot Pot (59 g).

Curries With the Highest and Lowest Protein on the Noodles & Company Menu

The Curries on the Noodles & Company menu with the lowest amount of protein are Bangkok Curry (Small) (4 g), Bangkok Curry (Regular) (9 g) and Bangkok Curry Trio with Shrimp (16 g).

The Curries on the Noodles & Company menu with the highest amount of protein are Thai Hot Pot (27 g), Thai Green Curry with Shrimp (Small) (26 g) and Bangkok Curry Trio with Shrimp (16 g).

Macaroni and Cheese

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Macaroni and Cheese With the Highest and Lowest Calories on the Noodles & Company Menu

The Macaroni and Cheese on the Noodles & Company menu with the lowest amount of calories are Wisconsin Mac & Cheese (Small) (520 calories), Truffle Mac & Cheese (Small) (620 calories) and Wisconsin Mac & Cheese (Regular) (1030 calories).

The Macaroni and Cheese on the Noodles & Company menu with the highest amount of calories are BBQ Pork Mac and Cheese (Regular) (1290 calories), Bacon, Mac, and Cheeseburger (Regular) (1260 calories) and Truffle Mac & Cheese (Regular) (1130 calories).

Macaroni and Cheese With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Macaroni and Cheese on the Noodles & Company menu with the lowest amount of total fat are Wisconsin Mac & Cheese (Small) (21 g), Truffle Mac & Cheese (Small) (25 g) and Wisconsin Mac & Cheese (Regular) (43 g).

The Macaroni and Cheese on the Noodles & Company menu with the highest amount of total fat are Bacon, Mac, and Cheeseburger (Regular) (58 g), BBQ Pork Mac and Cheese (Regular) (56 g) and Truffle Mac & Cheese (Regular) (55 g).

Macaroni and Cheese With the Highest and Lowest Carbs on the Noodles & Company Menu

The Macaroni and Cheese on the Noodles & Company menu with the lowest amount of carbs are Wisconsin Mac & Cheese (Small) (62 g), Truffle Mac & Cheese (Small) (73 g) and Truffle Mac & Cheese (Regular) (110 g).

The Macaroni and Cheese on the Noodles & Company menu with the highest amount of carbs are Bacon, Mac, and Cheeseburger (Regular) (132 g), BBQ Pork Mac and Cheese (Regular) (131 g) and Wisconsin Mac & Cheese (Regular) (122 g).

Macaroni and Cheese With the Highest and Lowest Protein on the Noodles & Company Menu

The Macaroni and Cheese on the Noodles & Company menu with the lowest amount of protein are Wisconsin Mac & Cheese (Small) (20 g), Truffle Mac & Cheese (Small) (24 g) and Wisconsin Mac & Cheese (Regular) (39 g).

The Macaroni and Cheese on the Noodles & Company menu with the highest amount of protein are BBQ Pork Mac and Cheese (Regular) (62 g), Bacon, Mac, and Cheeseburger (Regular) (53 g) and Truffle Mac & Cheese (Regular) (48 g).

Noodles

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Noodles With the Highest and Lowest Calories on the Noodles & Company Menu

The Noodles on the Noodles & Company menu with the lowest amount of calories are Chicken Noodle Soup (Small) (170 calories), Japanese Pan Noodles (Small) (310 calories) and Chicken Noodle Soup (Regular) (360 calories).

The Noodles on the Noodles & Company menu with the highest amount of calories are Buttered Noodles & Parmesan (Regular) (930 calories), Pad Thai (Regular) (830 calories) and Japanese Pan Noodles with Chicken (Regular) (810 calories).

Noodles With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Noodles on the Noodles & Company menu with the lowest amount of total fat are Chicken Noodle Soup (Small) (5 g), Japanese Pan Noodles (Small) (8 g) and Chicken Noodle Soup (Regular) (10 g).

The Noodles on the Noodles & Company menu with the highest amount of total fat are Buttered Noodles & Parmesan (Regular) (39 g), Buttered Noodles (Small) (20 g) and Japanese Pan Noodles with Chicken (Regular) (19 g).

Noodles With the Highest and Lowest Carbs on the Noodles & Company Menu

The Noodles on the Noodles & Company menu with the lowest amount of carbs are Chicken Noodle Soup (Small) (22 g), Chicken Noodle Soup (Regular) (44 g) and Japanese Pan Noodles (Small) (55 g).

The Noodles on the Noodles & Company menu with the highest amount of carbs are Pad Thai (Regular) (151 g), Japanese Pan Noodles with Chicken (Regular) (125 g) and Buttered Noodles & Parmesan (Regular) (114 g).

Noodles With the Highest and Lowest Protein on the Noodles & Company Menu

The Noodles on the Noodles & Company menu with the lowest amount of protein are Japanese Pan Noodles (Small) (7 g), Chicken Noodle Soup (Small) (11 g) and Japanese Pan Noodles (Regular) (13 g).

The Noodles on the Noodles & Company menu with the highest amount of protein are Japanese Pan Noodles with Chicken (Regular) (39 g), Buttered Noodles & Parmesan (Regular) (31 g) and Chicken Noodle Soup (Regular) (23 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Noodles & Company Menu

The Pasta on the Noodles & Company menu with the lowest amount of calories are Penne Rosa (Small) (360 calories), Pesto Cavatappi (Small) (390 calories) and Pasta Fresca (Small) (410 calories).

The Pasta on the Noodles & Company menu with the highest amount of calories are Alfredo Montamore (Regular) (1270 calories), Pesto Cavatappi (Regular) (800 calories) and Penne Rosa (Regular) (790 calories).

Pasta With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Pasta on the Noodles & Company menu with the lowest amount of total fat are Pasta Fresca (Small) (13 g), Penne Rosa (Small) (13 g) and Pesto Cavatappi (Small) (17 g).

The Pasta on the Noodles & Company menu with the highest amount of total fat are Alfredo Montamore (Regular) (77 g), Penne Rosa (Regular) (35 g) and Pesto Cavatappi (Regular) (31 g).

Pasta With the Highest and Lowest Carbs on the Noodles & Company Menu

The Pasta on the Noodles & Company menu with the lowest amount of carbs are Penne Rosa (Small) (51 g), Pesto Cavatappi (Small) (52 g) and Spaghetti & Meatballs (Small) (54 g).

The Pasta on the Noodles & Company menu with the highest amount of carbs are Pasta Fresca (Regular) (111 g), Pesto Cavatappi (Regular) (102 g) and Penne Rosa (Regular) (97 g).

Pasta With the Highest and Lowest Protein on the Noodles & Company Menu

The Pasta on the Noodles & Company menu with the lowest amount of protein are Penne Rosa (Small) (11 g), Pesto Cavatappi (Small) (14 g) and Pasta Fresca (Small) (14 g).

The Pasta on the Noodles & Company menu with the highest amount of protein are Alfredo Montamore (Regular) (49 g), Spaghetti & Meatballs (Small) (30 g) and Pesto Cavatappi (Regular) (27 g).

Salads

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Salads With the Highest and Lowest Calories on the Noodles & Company Menu

The Salads on the Noodles & Company menu with the lowest amount of calories are Tossed Green Salad (60 calories), Cucumber Tomato Side Salad (110 calories) and Side Caesar Salad (110 calories).

The Salads on the Noodles & Company menu with the highest amount of calories are Caesar Salad (Regular) (370 calories), The Med Salad (Regular) (330 calories) and Chinese Chop Salad with Dressing (Regular) (310 calories).

Salads With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Salads on the Noodles & Company menu with the lowest amount of total fat are Tossed Green Salad (6 g), Side Caesar Salad (8 g) and The Med Salad (Regular) (13 g).

The Salads on the Noodles & Company menu with the highest amount of total fat are Caesar Salad (Regular) (28 g), Chinese Chop Salad with Dressing (Regular) (15 g) and Caesar Salad (Small) (14 g).

Salads With the Highest and Lowest Carbs on the Noodles & Company Menu

The Salads on the Noodles & Company menu with the lowest amount of carbs are Tossed Green Salad (3 g), Caesar Salad (Small) (5 g) and Side Caesar Salad (6 g).

The Salads on the Noodles & Company menu with the highest amount of carbs are The Med Salad (Regular) (44 g), Cucumber Tomato Side Salad (24 g) and Chinese Chop Salad with Dressing (Regular) (23 g).

Salads With the Highest and Lowest Protein on the Noodles & Company Menu

The Salads on the Noodles & Company menu with the lowest amount of protein are Tossed Green Salad (1 g), Cucumber Tomato Side Salad (1 g) and Side Caesar Salad (3 g).

The Salads on the Noodles & Company menu with the highest amount of protein are Caesar Salad (Regular) (11 g), The Med Salad (Regular) (9 g) and Chinese Chop Salad with Dressing (Regular) (6 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Noodles & Company Menu

The Sandwiches on the Noodles & Company menu with the lowest amount of calories are The Veggie Med Sandwich (300 calories), Spicy Chicken Caesar Sandwich (No Dressing) (320 calories) and Spicy Chicken Caesar Sandwich (330 calories).

The Sandwiches on the Noodles & Company menu with the highest amount of calories are Mmmeatball (670 calories), Wisconsin Cheesesteak on Ciabatta Roll (570 calories) and BBQ Pork Sandwich (560 calories).

Sandwiches With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Sandwiches on the Noodles & Company menu with the lowest amount of total fat are Spicy Chicken Caesar Sandwich (No Dressing) (8 g), Spicy Chicken Caesar Sandwich (9 g) and The Veggie Med Sandwich (9 g).

The Sandwiches on the Noodles & Company menu with the highest amount of total fat are Mmmeatball (32 g), Wisconsin Cheesesteak on Ciabatta Roll (22 g) and BBQ Pork Sandwich (18 g).

Sandwiches With the Highest and Lowest Carbs on the Noodles & Company Menu

The Sandwiches on the Noodles & Company menu with the lowest amount of carbs are Spicy Chicken Caesar Sandwich (40 g), Spicy Chicken Caesar Sandwich (No Dressing) (40 g) and Med Duo (41 g).

The Sandwiches on the Noodles & Company menu with the highest amount of carbs are BBQ Pork Sandwich (70 g), Mmmeatball (59 g) and Wisconsin Cheesesteak on Ciabatta Roll (54 g).

Sandwiches With the Highest and Lowest Protein on the Noodles & Company Menu

The Sandwiches on the Noodles & Company menu with the lowest amount of protein are The Veggie Med Sandwich (9 g), Spicy Chicken Caesar Sandwich (No Dressing) (14 g) and Med Duo (20 g).

The Sandwiches on the Noodles & Company menu with the highest amount of protein are Wisconsin Cheesesteak on Ciabatta Roll (39 g), Mmmeatball (36 g) and BBQ Pork Sandwich (30 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Noodles & Company Menu

The Soups on the Noodles & Company menu with the lowest amount of calories are Thai Curry Soup (Small) (230 calories), Tomato Basil Bisque (Small) (280 calories) and Tomato Bisque (Regular) (420 calories).

The Soups on the Noodles & Company menu with the highest amount of calories are Thai Curry Soup (Regular) (460 calories), Tomato Bisque (Regular) (420 calories) and Tomato Basil Bisque (Small) (280 calories).

Soups With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Soups on the Noodles & Company menu with the lowest amount of total fat are Thai Curry Soup (Small) (9 g), Thai Curry Soup (Regular) (18 g) and Tomato Basil Bisque (Small) (19 g).

The Soups on the Noodles & Company menu with the highest amount of total fat are Tomato Bisque (Regular) (23 g), Tomato Basil Bisque (Small) (19 g) and Thai Curry Soup (Regular) (18 g).

Soups With the Highest and Lowest Carbs on the Noodles & Company Menu

The Soups on the Noodles & Company menu with the lowest amount of carbs are Tomato Basil Bisque (Small) (21 g), Thai Curry Soup (Small) (35 g) and Tomato Bisque (Regular) (45 g).

The Soups on the Noodles & Company menu with the highest amount of carbs are Thai Curry Soup (Regular) (69 g), Tomato Bisque (Regular) (45 g) and Thai Curry Soup (Small) (35 g).

Soups With the Highest and Lowest Protein on the Noodles & Company Menu

The Soups on the Noodles & Company menu with the lowest amount of protein are Thai Curry Soup (Small) (3 g), Tomato Basil Bisque (Small) (5 g) and Thai Curry Soup (Regular) (7 g).

The Soups on the Noodles & Company menu with the highest amount of protein are Thai Curry Soup (Regular) (7 g), Tomato Basil Bisque (Small) (5 g) and Thai Curry Soup (Small) (3 g).

Spaghetti

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Spaghetti With the Highest and Lowest Calories on the Noodles & Company Menu

The Spaghetti on the Noodles & Company menu with the lowest amount of calories are Spaghetti (Small) (340 calories), Asparagus Di Parma (Small) (580 calories) and Spaghetti (Regular) (670 calories).

The Spaghetti on the Noodles & Company menu with the highest amount of calories are Spaghetti & Meatballs (Regular) (900 calories), Spaghetti (Regular) (670 calories) and Asparagus Di Parma (Small) (580 calories).

Spaghetti With the Highest and Lowest Total Fat on the Noodles & Company Menu

The Spaghetti on the Noodles & Company menu with the lowest amount of total fat are Spaghetti (Small) (9 g), Spaghetti (Regular) (18 g) and Asparagus Di Parma (Small) (28 g).

The Spaghetti on the Noodles & Company menu with the highest amount of total fat are Spaghetti & Meatballs (Regular) (35 g), Asparagus Di Parma (Small) (28 g) and Spaghetti (Regular) (18 g).

Spaghetti With the Highest and Lowest Carbs on the Noodles & Company Menu

The Spaghetti on the Noodles & Company menu with the lowest amount of carbs are Spaghetti (Small) (51 g), Asparagus Di Parma (Small) (52 g) and Spaghetti (Regular) (101 g).

The Spaghetti on the Noodles & Company menu with the highest amount of carbs are Spaghetti & Meatballs (Regular) (104 g), Spaghetti (Regular) (101 g) and Asparagus Di Parma (Small) (52 g).

Spaghetti With the Highest and Lowest Protein on the Noodles & Company Menu

The Spaghetti on the Noodles & Company menu with the lowest amount of protein are Spaghetti (Small) (13 g), Spaghetti (Regular) (26 g) and Asparagus Di Parma (Small) (32 g).

The Spaghetti on the Noodles & Company menu with the highest amount of protein are Spaghetti & Meatballs (Regular) (43 g), Asparagus Di Parma (Small) (32 g) and Spaghetti (Regular) (26 g).

Entire List of Noodles & Company Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Sauteed Beef (Small)21012g25g
Spicy Korean Beef Noodles (Regular)90021g141g33g
Braised Beef19010g28g
Steak Stroganoff (Regular)117059g107g55g
Mushroom Stroganoff (Regular)78031g100g28g
Spicy Korean Beef Noodles (Small)49012g71g24g
Marinated Steak1708g1g23g
Backyard BBQ Chicken Salad (Regular)53032g37g24g
Napa Market Salad with Chicken (Regular)54038g26g26g
Chicken Vera Cruz Salad51036g25g24g
Backyard BBQ Chicken Salad (Small)27016g19g12g
The Med Salad with Chicken (Regular)41015g43g28g
Bangkok Curry Trio with Shrimp33010g45g16g
Bangkok Curry (Regular)48014g78g9g
Thai Hot Pot55020g59g27g
Bangkok Curry (Small)2407g40g4g
Thai Green Curry with Shrimp (Small)54014g71g26g
Wisconsin Mac & Cheese (Regular)103043g122g39g
Truffle Mac & Cheese (Small)62025g73g24g
Truffle Mac & Cheese (Regular)113055g110g48g
Bacon, Mac, and Cheeseburger (Regular)126058g132g53g
BBQ Pork Mac and Cheese (Regular)129056g131g62g
Wisconsin Mac & Cheese (Small)52021g62g20g
Chicken Noodle Soup (Regular)36010g44g23g
Buttered Noodles (Small)47020g57g15g
Japanese Pan Noodles (Regular)62015g110g13g
Buttered Noodles & Parmesan (Regular)93039g114g31g
Chicken Noodle Soup (Small)1705g22g11g
Pad Thai (Regular)83018g151g15g
Japanese Pan Noodles (Small)3108g55g7g
Japanese Pan Noodles with Chicken (Regular)81019g125g39g
Spaghetti & Meatballs (Small)57026g54g30g
Pasta Fresca (Small)41013g58g14g
Alfredo Montamore (Regular)127077g97g49g
Pesto Cavatappi (Small)39017g52g14g
Pesto Cavatappi (Regular)80031g102g27g
Penne Rosa (Small)36013g51g11g
Penne Rosa (Regular)79035g97g24g
Pasta Fresca (Regular)78022g111g27g
Side Caesar Salad1108g6g3g
Tossed Green Salad606g3g1g
Chinese Chop Salad with Dressing (Regular)31015g23g6g
Caesar Salad (Small)16014g5g5g
Caesar Salad (Regular)37028g19g11g
The Med Salad (Regular)33013g44g9g
Cucumber Tomato Side Salad11024g1g
Med Duo33010g41g20g
The Veggie Med Sandwich3009g45g9g
Spicy Chicken Caesar Sandwich3309g40g21g
Spicy Chicken Caesar Sandwich (No Dressing)3208g40g14g
Wisconsin Cheesesteak on Ciabatta Roll57022g54g39g
BBQ Pork Sandwich56018g70g30g
The Med Sandwich33010g41g20g
Mmmeatball67032g59g36g
Tomato Basil Bisque (Small)28019g21g5g
Tomato Bisque (Regular)42023g45g
Thai Curry Soup (Small)2309g35g3g
Thai Curry Soup (Regular)46018g69g7g
Spaghetti (Regular)67018g101g26g
Spaghetti & Meatballs (Regular)90035g104g43g
Spaghetti (Small)3409g51g13g
Asparagus Di Parma (Small)58028g52g32g

 

Date Modified - 10/11/2018