Optimum Nutrition Nutrition Info

Looking for the nutrition facts for everything on the Optimum Nutrition menu? We have the serving size, calories, fat, protein and carbs for just about every item that Optimum Nutrition offers.

To start, we’ve sorted their food offers into categories: Fish Oil, Nutrition Bars, Nutrition Drinks, Protein Powder, Snacks and Supplements.

Is there a menu item from Optimum Nutrition that we’re missing, or you’d like to see? Let us know!

Fish Oil

Expand Fish Oil Description

Fish Oil With the Highest and Lowest Calories on the Optimum Nutrition Menu

The Fish Oil on the Optimum Nutrition menu with the lowest amount of calories are Fish Oil Softgels (10 calories), Omega-3 Fish Oil (130 calories).

The Fish Oil on the Optimum Nutrition menu with the highest amount of calories are Omega-3 Fish Oil (130 calories), Fish Oil Softgels (10 calories).

Fish Oil With the Highest and Lowest Total Fat on the Optimum Nutrition Menu

The Fish Oil on the Optimum Nutrition menu with the lowest amount of total fat are Fish Oil Softgels (1 g), Omega-3 Fish Oil (1 g).

The Fish Oil on the Optimum Nutrition menu with the highest amount of total fat are Omega-3 Fish Oil (1 g), Fish Oil Softgels (1 g).

Fish Oil With the Highest and Lowest Carbs on the Optimum Nutrition Menu

The Fish Oil on the Optimum Nutrition menu with the lowest amount of carbs are Omega-3 Fish Oil (4 g).

The Fish Oil on the Optimum Nutrition menu with the highest amount of carbs are Omega-3 Fish Oil (4 g), Fish Oil Softgels ( g).

Fish Oil With the Highest and Lowest Protein on the Optimum Nutrition Menu

The Fish Oil on the Optimum Nutrition menu with the lowest amount of protein are Omega-3 Fish Oil (24 g).

The Fish Oil on the Optimum Nutrition menu with the highest amount of protein are Omega-3 Fish Oil (24 g), Fish Oil Softgels ( g).

Nutrition Bars

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Nutrition Bars With the Highest and Lowest Calories on the Optimum Nutrition Menu

The Nutrition Bars on the Optimum Nutrition menu with the lowest amount of calories are Opti-Bar – Chocolate Chip Cookie Dough (230 calories), Opti-Bar – Chocolate Brownie (240 calories) and Opti-Bar – White Chocolate Raspberry (240 calories).

The Nutrition Bars on the Optimum Nutrition menu with the highest amount of calories are 100% Whey Crisp Bar – Double Rich Chocolate (290 calories), Wholly Oats Bar (290 calories) and Opti-Bar – Cinnamon Pecan (260 calories).

Nutrition Bars With the Highest and Lowest Total Fat on the Optimum Nutrition Menu

The Nutrition Bars on the Optimum Nutrition menu with the lowest amount of total fat are 100% Whey Crisp Bar – Marshmallow Treat (2 g), Wholly Oats Bar (5 g) and 100% Whey Crisp Bar – Double Rich Chocolate (5 g).

The Nutrition Bars on the Optimum Nutrition menu with the highest amount of total fat are Opti-Bar – Cinnamon Pecan Flavor (10 g), Opti-Bar – Cinnamon Pecan (10 g) and Opti-Bar – Cookies & Cream (9 g).

Nutrition Bars With the Highest and Lowest Carbs on the Optimum Nutrition Menu

The Nutrition Bars on the Optimum Nutrition menu with the lowest amount of carbs are Opti-Bar – Cookies & Cream (20 g), Opti-Bar – Cinnamon Pecan (22 g) and Opti-Bar – Cinnamon Pecan Flavor (22 g).

The Nutrition Bars on the Optimum Nutrition menu with the highest amount of carbs are Wholly Oats Bar (42 g), 100% Whey Crisp Bar – Double Rich Chocolate (42 g) and 100% Whey Crisp Bar – Marshmallow Treat (34 g).

Nutrition Bars With the Highest and Lowest Protein on the Optimum Nutrition Menu

The Nutrition Bars on the Optimum Nutrition menu with the lowest amount of protein are Opti-Bar – Cinnamon Pecan Flavor (20 g), Opti-Bar – Cinnamon Pecan (20 g) and Opti-Bar – Cookies & Cream (20 g).

The Nutrition Bars on the Optimum Nutrition menu with the highest amount of protein are 100% Whey Crisp Bar – Marshmallow Treat (26 g), 100% Whey Crisp Bar – Double Rich Chocolate (21 g) and Wholly Oats Bar (21 g).

Nutrition Drinks

Expand Nutrition Drinks Description

Nutrition Drinks With the Highest and Lowest Calories on the Optimum Nutrition Menu

The Nutrition Drinks on the Optimum Nutrition menu with the lowest amount of calories are Amino Energy Lemon Lime (5 calories), Amino Energy (10 calories) and 100% Whey Protein Shake (Ready To Drink) (140 calories).

The Nutrition Drinks on the Optimum Nutrition menu with the highest amount of calories are Serious Mass (1250 calories), 2:1:1 Recovery (210 calories) and 100% Natural Oats & Whey – Milk Chocolate (200 calories).

Nutrition Drinks With the Highest and Lowest Total Fat on the Optimum Nutrition Menu

The Nutrition Drinks on the Optimum Nutrition menu with the lowest amount of total fat are 100% Natural Oats & Whey – Vanilla Bean (1 g), 100% Natural Oats & Whey – Milk Chocolate (1 g) and Platinum Hydro Builder (2 g).

The Nutrition Drinks on the Optimum Nutrition menu with the highest amount of total fat are Serious Mass (4 g), 100% Whey Protein Shake – Milk Chocolate (3 g) and Opti-Fit Lean Protein Shake (3 g).

Nutrition Drinks With the Highest and Lowest Carbs on the Optimum Nutrition Menu

The Nutrition Drinks on the Optimum Nutrition menu with the lowest amount of carbs are Amino Energy Lemon Lime (1 g), Amino Energy (2 g) and 100% Whey Protein Shake (Ready To Drink) (8 g).

The Nutrition Drinks on the Optimum Nutrition menu with the highest amount of carbs are Serious Mass (252 g), 2:1:1 Recovery (35 g) and 100% Natural Oats & Whey – Milk Chocolate (23 g).

Nutrition Drinks With the Highest and Lowest Protein on the Optimum Nutrition Menu

The Nutrition Drinks on the Optimum Nutrition menu with the lowest amount of protein are 2:1:1 Recovery (17 g), 100% Whey Protein Shake (Ready To Drink) (20 g) and 100% Whey Protein Shake – Milk Chocolate (20 g).

The Nutrition Drinks on the Optimum Nutrition menu with the highest amount of protein are Serious Mass (50 g), Platinum Hydro Builder (30 g) and Opti-Fit Lean Protein Shake (25 g).

Protein Powder

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Protein Powder With the Highest and Lowest Calories on the Optimum Nutrition Menu

The Protein Powder on the Optimum Nutrition menu with the lowest amount of calories are Gold Standard 100% Whey – Vanilla (110 calories), 100% Whey Protein (110 calories) and Gold Standard 100% Casein – Creamy Vanilla (120 calories).

The Protein Powder on the Optimum Nutrition menu with the highest amount of calories are Gold Standard 100% Whey – Delicious Strawberry (120 calories), Gold Standard 100% Whey – Vanilla Ice Cream (120 calories) and Gold Standard 100% Whey – Chocolate (120 calories).

Protein Powder With the Highest and Lowest Total Fat on the Optimum Nutrition Menu

The Protein Powder on the Optimum Nutrition menu with the lowest amount of total fat are Protein Powder (1 g), Gold Standard 100% Casein – Creamy Vanilla (1 g) and 100% Whey Protein (1 g).

The Protein Powder on the Optimum Nutrition menu with the highest amount of total fat are Gold Standard 100% Whey – Delicious Strawberry (1 g), Gold Standard 100% Whey – Mocha Cappuccino (1 g) and Gold Standard 100% Whey – Chocolate (1 g).

Protein Powder With the Highest and Lowest Carbs on the Optimum Nutrition Menu

The Protein Powder on the Optimum Nutrition menu with the lowest amount of carbs are Gold Standard 100% Whey – Vanilla (2 g), 100% Whey Protein (3 g) and Gold Standard 100% Casein – Creamy Vanilla (3 g).

The Protein Powder on the Optimum Nutrition menu with the highest amount of carbs are Gold Standard 100% Whey – Delicious Strawberry (3 g), Gold Standard 100% Whey – Vanilla Ice Cream (3 g) and Gold Standard 100% Whey – Chocolate (3 g).

Protein Powder With the Highest and Lowest Protein on the Optimum Nutrition Menu

The Protein Powder on the Optimum Nutrition menu with the lowest amount of protein are Protein Powder (24 g), Gold Standard 100% Casein – Creamy Vanilla (24 g) and 100% Whey Protein (24 g).

The Protein Powder on the Optimum Nutrition menu with the highest amount of protein are Gold Standard 100% Whey – Delicious Strawberry (24 g), Gold Standard 100% Whey – Mocha Cappuccino (24 g) and Gold Standard 100% Whey – Chocolate (24 g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Optimum Nutrition Menu

The Snacks on the Optimum Nutrition menu with the lowest amount of calories are Protein Cake Bites – Red Velvet (230 calories), Protein Cake Bites – Chocolate Dipped Cherry (240 calories) and Protein Cake Bites (240 calories).

The Snacks on the Optimum Nutrition menu with the highest amount of calories are Protein Cake Bites – Birthday Cake (240 calories), Protein Cake Bites (240 calories) and Protein Cake Bites – Chocolate Dipped Cherry (240 calories).

Snacks With the Highest and Lowest Total Fat on the Optimum Nutrition Menu

The Snacks on the Optimum Nutrition menu with the lowest amount of total fat are Protein Cake Bites – Red Velvet (7 g), Protein Cake Bites – Chocolate Dipped Cherry (7 g) and Protein Cake Bites (7 g).

The Snacks on the Optimum Nutrition menu with the highest amount of total fat are Protein Cake Bites – Birthday Cake (7 g), Protein Cake Bites (7 g) and Protein Cake Bites – Chocolate Dipped Cherry (7 g).

Snacks With the Highest and Lowest Carbs on the Optimum Nutrition Menu

The Snacks on the Optimum Nutrition menu with the lowest amount of carbs are Protein Cake Bites – Red Velvet (22 g), Protein Cake Bites – Chocolate Dipped Cherry (25 g) and Protein Cake Bites (25 g).

The Snacks on the Optimum Nutrition menu with the highest amount of carbs are Protein Cake Bites – Birthday Cake (25 g), Protein Cake Bites (25 g) and Protein Cake Bites – Chocolate Dipped Cherry (25 g).

Snacks With the Highest and Lowest Protein on the Optimum Nutrition Menu

The Snacks on the Optimum Nutrition menu with the lowest amount of protein are Protein Cake Bites – Red Velvet (20 g), Protein Cake Bites – Chocolate Dipped Cherry (20 g) and Protein Cake Bites (20 g).

The Snacks on the Optimum Nutrition menu with the highest amount of protein are Protein Cake Bites – Birthday Cake (20 g), Protein Cake Bites (20 g) and Protein Cake Bites – Chocolate Dipped Cherry (20 g).

Supplements

Expand Supplements Description

Supplements With the Highest and Lowest Calories on the Optimum Nutrition Menu

The Supplements on the Optimum Nutrition menu with the lowest amount of calories are Fitness Fiber (10 calories), Pre-Workout (10 calories) and Flaxseed Oil Softgels (10 calories).

The Supplements on the Optimum Nutrition menu with the highest amount of calories are BCAA (20 calories), Superior Amino 2222 Tabs (15 calories) and CLA (10 calories).

Supplements With the Highest and Lowest Total Fat on the Optimum Nutrition Menu

The Supplements on the Optimum Nutrition menu with the lowest amount of total fat are Flaxseed Oil Softgels (1 g), CLA (1 g).

The Supplements on the Optimum Nutrition menu with the highest amount of total fat are CLA (1 g), Flaxseed Oil Softgels (1 g) and Essential Amino Energy – Fruit Fusion ( g).

Supplements With the Highest and Lowest Carbs on the Optimum Nutrition Menu

The Supplements on the Optimum Nutrition menu with the lowest amount of carbs are Pre-Workout (2 g), Essential Amino Energy – Concord Grape (2 g) and Superior Amino 2222 Tabs (2 g).

The Supplements on the Optimum Nutrition menu with the highest amount of carbs are Fitness Fiber (6 g), Essential Amino Energy – Fruit Fusion (2 g) and Superior Amino 2222 Tabs (2 g).

Supplements With the Highest and Lowest Protein on the Optimum Nutrition Menu

The Supplements on the Optimum Nutrition menu with the lowest amount of protein are Superior Amino 2222 Tabs (2 g), BCAA (5 g).

The Supplements on the Optimum Nutrition menu with the highest amount of protein are BCAA (5 g), Superior Amino 2222 Tabs (2 g) and Essential Amino Energy – Fruit Fusion ( g).

Entire List of Optimum Nutrition Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Fish Oil Softgels101g
Omega-3 Fish Oil1301.5g4g24g
Opti-Bar – Cinnamon Pecan26010g22g20g
Opti-Bar – Cinnamon Pecan Flavor26010g22g20g
Opti-Bar – Chocolate Chip Cookie Dough2307g23g20g
100% Whey Crisp Bar – Double Rich Chocolate2905g42g21g
100% Whey Crisp Bar – Marshmallow Treat2502.5g34g26g
Opti-Bar – White Chocolate Raspberry2407g24g20g
Opti-Bar – Cookies & Cream2509g20g20g
Opti-Bar – Chocolate Brownie2407g24g20g
Wholly Oats Bar2905g42g21g
100% Whey Protein Shake (Ready To Drink)1403.5g8g20g
100% Whey Protein Shake – Milk Chocolate1403.5g8g20g
100% Natural Oats & Whey – Milk Chocolate2001.5g23g24g
2:1:1 Recovery21035g17g
Serious Mass12504.5g252g50g
100% Natural Oats & Whey – Vanilla Bean2001.5g22g24g
Amino Energy102g
Platinum Hydro Builder1802.5g8g30g
Opti-Fit Lean Protein Shake2003.5g16g25g
Amino Energy Lemon Lime51g
Gold Standard 100% Whey – Vanilla1101g2g24g
Gold Standard 100% Whey – Mocha Cappuccino1201.5g3g24g
Gold Standard 100% Whey – Chocolate1201.5g3g24g
Gold Standard 100% Whey – Vanilla Ice Cream1201g3g24g
Gold Standard 100% Whey – Extreme Milk Chocolate1201.5g3g24g
Gold Standard 100% Whey – Delicious Strawberry1201.5g3g24g
Gold Standard 100% Whey – Double Rich Chocolate1201g3g24g
Protein Powder1201g3g24g
100% Whey Protein1101g3g24g
Gold Standard 100% Casein – Creamy Vanilla1201g3g24g
Protein Cake Bites – Red Velvet2307g22g20g
Protein Cake Bites2407g25g20g
Protein Cake Bites – Birthday Cake2407g25g20g
Protein Cake Bites – Chocolate Dipped Cherry2407g25g20g
Flaxseed Oil Softgels101g
Glutamine Powder
Essential Amino Energy – Fruit Fusion102g
CLA101g
Essential Amino Energy – Concord Grape102g
BCAA205g
Superior Amino 2222 Tabs152g2g
Fitness Fiber106g
Pre-Workout102g

 

Date Modified - 10/06/2018