Oreo Nutrition Info

Looking for the nutrition facts for everything on the Oreo menu? We have the serving size, calories, fat, protein and carbs for just about every item that Oreo offers.

To start, we’ve sorted their food offers into categories: Brownies, Cakes, Candies, Cookies, Sandwich Cookies and Snacks.

Is there a menu item from Oreo that we’re missing, or you’d like to see? Let us know!

Brownies

Expand Brownies Description

Brownies With the Highest and Lowest Calories on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of calories are Brownie Batter (140 calories), Brownie (190 calories) and Brownie (Pack) (370 calories).

The Brownies on the Oreo menu with the highest amount of calories are Brownie (Pack) (370 calories), Brownie (190 calories) and Brownie Batter (140 calories).

Brownies With the Highest and Lowest Total Fat on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of total fat are Brownie Batter (6 g), Brownie (9 g) and Brownie (Pack) (16 g).

The Brownies on the Oreo menu with the highest amount of total fat are Brownie (Pack) (16 g), Brownie (9 g) and Brownie Batter (6 g).

Brownies With the Highest and Lowest Carbs on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of carbs are Brownie Batter (20 g), Brownie (26 g) and Brownie (Pack) (52 g).

The Brownies on the Oreo menu with the highest amount of carbs are Brownie (Pack) (52 g), Brownie (26 g) and Brownie Batter (20 g).

Brownies With the Highest and Lowest Protein on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of protein are Brownie Batter (1 g), Brownie (2 g) and Brownie (Pack) (4 g).

The Brownies on the Oreo menu with the highest amount of protein are Brownie (Pack) (4 g), Brownie (2 g) and Brownie Batter (1 g).

Brownies With the Highest and Lowest Saturated Fat on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of saturated fat are .

The Brownies on the Oreo menu with the highest amount of saturated fat are Brownie Batter ( g), Brownie ( g) and Brownie (Pack) ( g).

Brownies With the Highest and Lowest Trans Fat on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of trans fat are .

The Brownies on the Oreo menu with the highest amount of trans fat are Brownie (Pack) ( g), Brownie ( g) and Brownie Batter ( g).

Brownies With the Highest and Lowest Cholesterol on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of cholesterol are .

The Brownies on the Oreo menu with the highest amount of cholesterol are Brownie Batter ( mg), Brownie ( mg) and Brownie (Pack) ( mg).

Brownies With the Highest and Lowest Sodium on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of sodium are .

The Brownies on the Oreo menu with the highest amount of sodium are Brownie (Pack) ( mg), Brownie ( mg) and Brownie Batter ( mg).

Brownies With the Highest and Lowest Fiber on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of fiber are .

The Brownies on the Oreo menu with the highest amount of fiber are Brownie Batter ( g), Brownie ( g) and Brownie (Pack) ( g).

Brownies With the Highest and Lowest Sugar on the Oreo Menu

The Brownies on the Oreo menu with the lowest amount of sugar are .

The Brownies on the Oreo menu with the highest amount of sugar are Brownie (Pack) ( g), Brownie ( g) and Brownie Batter ( g).

Cakes

Expand Cakes Description

Cakes With the Highest and Lowest Calories on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of calories are 100 Calorie Cakesters (100 calories), Birthday Cake (150 calories) and Dirt Cake (300 calories).

The Cakes on the Oreo menu with the highest amount of calories are Doublestuf Cakesters (350 calories), Cakesters (340 calories) and Dirt Cake (300 calories).

Cakes With the Highest and Lowest Total Fat on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of total fat are 100 Calorie Cakesters (4 g), Birthday Cake (7 g) and Dirt Cake (14 g).

The Cakes on the Oreo menu with the highest amount of total fat are Doublestuf Cakesters (18 g), Cakesters (15 g) and Dirt Cake (14 g).

Cakes With the Highest and Lowest Carbs on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of carbs are 100 Calorie Cakesters (15 g), Birthday Cake (21 g) and Doublestuf Cakesters (48 g).

The Cakes on the Oreo menu with the highest amount of carbs are Dirt Cake (50 g), Cakesters (49 g) and Doublestuf Cakesters (48 g).

Cakes With the Highest and Lowest Protein on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of protein are Birthday Cake (1 g), 100 Calorie Cakesters (1 g) and Doublestuf Cakesters (2 g).

The Cakes on the Oreo menu with the highest amount of protein are Cakesters (3 g), Doublestuf Cakesters (2 g) and 100 Calorie Cakesters (1 g).

Cakes With the Highest and Lowest Saturated Fat on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of saturated fat are .

The Cakes on the Oreo menu with the highest amount of saturated fat are Dirt Cake ( g), Birthday Cake ( g) and 100 Calorie Cakesters ( g).

Cakes With the Highest and Lowest Trans Fat on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of trans fat are .

The Cakes on the Oreo menu with the highest amount of trans fat are Cakesters ( g), Doublestuf Cakesters ( g) and 100 Calorie Cakesters ( g).

Cakes With the Highest and Lowest Cholesterol on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of cholesterol are .

The Cakes on the Oreo menu with the highest amount of cholesterol are Dirt Cake ( mg), Birthday Cake ( mg) and 100 Calorie Cakesters ( mg).

Cakes With the Highest and Lowest Sodium on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of sodium are .

The Cakes on the Oreo menu with the highest amount of sodium are Cakesters ( mg), Doublestuf Cakesters ( mg) and 100 Calorie Cakesters ( mg).

Cakes With the Highest and Lowest Fiber on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of fiber are .

The Cakes on the Oreo menu with the highest amount of fiber are Dirt Cake ( g), Birthday Cake ( g) and 100 Calorie Cakesters ( g).

Cakes With the Highest and Lowest Sugar on the Oreo Menu

The Cakes on the Oreo menu with the lowest amount of sugar are .

The Cakes on the Oreo menu with the highest amount of sugar are Cakesters ( g), Doublestuf Cakesters ( g) and 100 Calorie Cakesters ( g).

Candies

Expand Candies Description

Candies With the Highest and Lowest Calories on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of calories are Candy Bites (100 calories), Fudgees (120 calories) and Chocolate Candy Bar (230 calories).

The Candies on the Oreo menu with the highest amount of calories are Chocolate Candy Bar (230 calories), Fudgees (120 calories) and Candy Bites (100 calories).

Candies With the Highest and Lowest Total Fat on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of total fat are Candy Bites (3 g), Fudgees (6 g) and Chocolate Candy Bar (14 g).

The Candies on the Oreo menu with the highest amount of total fat are Chocolate Candy Bar (14 g), Fudgees (6 g) and Candy Bites (3 g).

Candies With the Highest and Lowest Carbs on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of carbs are Candy Bites (17 g), Fudgees (22 g) and Chocolate Candy Bar (24 g).

The Candies on the Oreo menu with the highest amount of carbs are Chocolate Candy Bar (24 g), Fudgees (22 g) and Candy Bites (17 g).

Candies With the Highest and Lowest Protein on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of protein are Candy Bites (1 g), Fudgees (1 g) and Chocolate Candy Bar (2 g).

The Candies on the Oreo menu with the highest amount of protein are Chocolate Candy Bar (2 g), Fudgees (1 g) and Candy Bites (1 g).

Candies With the Highest and Lowest Saturated Fat on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of saturated fat are .

The Candies on the Oreo menu with the highest amount of saturated fat are Candy Bites ( g), Fudgees ( g) and Chocolate Candy Bar ( g).

Candies With the Highest and Lowest Trans Fat on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of trans fat are .

The Candies on the Oreo menu with the highest amount of trans fat are Chocolate Candy Bar ( g), Fudgees ( g) and Candy Bites ( g).

Candies With the Highest and Lowest Cholesterol on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of cholesterol are .

The Candies on the Oreo menu with the highest amount of cholesterol are Candy Bites ( mg), Fudgees ( mg) and Chocolate Candy Bar ( mg).

Candies With the Highest and Lowest Sodium on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of sodium are .

The Candies on the Oreo menu with the highest amount of sodium are Chocolate Candy Bar ( mg), Fudgees ( mg) and Candy Bites ( mg).

Candies With the Highest and Lowest Fiber on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of fiber are .

The Candies on the Oreo menu with the highest amount of fiber are Candy Bites ( g), Fudgees ( g) and Chocolate Candy Bar ( g).

Candies With the Highest and Lowest Sugar on the Oreo Menu

The Candies on the Oreo menu with the lowest amount of sugar are .

The Candies on the Oreo menu with the highest amount of sugar are Chocolate Candy Bar ( g), Fudgees ( g) and Candy Bites ( g).

Cookies

Expand Cookies Description

Cookies With the Highest and Lowest Calories on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of calories are Sandwich Cookies – 100 Calorie Snack Packs (100 calories), Double Stuf Sandwich Cookies (140 calories) and Mini Chocolate Sandwich Cookies (140 calories).

The Cookies on the Oreo menu with the highest amount of calories are Chocolate Sandwich Cookies (Package) (250 calories), Chocolate Sandwich Cookies (160 calories) and Reduced Fat Chocolate Sandwich Cookies (150 calories).

Cookies With the Highest and Lowest Total Fat on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of total fat are Sandwich Cookies – 100 Calorie Snack Packs (2 g), Reduced Fat Chocolate Sandwich Cookies (4 g) and Oreo Thins (6 g).

The Cookies on the Oreo menu with the highest amount of total fat are Chocolate Sandwich Cookies (Package) (10 g), Double Stuf Sandwich Cookies (7 g) and Cinnamon Bun Cookie (7 g).

Cookies With the Highest and Lowest Carbs on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of carbs are Sandwich Cookies – 100 Calorie Snack Packs (19 g), Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies (20 g) and Double Stuf Sandwich Cookies (21 g).

The Cookies on the Oreo menu with the highest amount of carbs are Chocolate Sandwich Cookies (Package) (37 g), Reduced Fat Chocolate Sandwich Cookies (27 g) and Chocolate Sandwich Cookies (25 g).

Cookies With the Highest and Lowest Protein on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of protein are Reduced Fat Chocolate Sandwich Cookies (1 g), Chocolate Sandwich Cookies (1 g) and Oreo Thins (1 g).

The Cookies on the Oreo menu with the highest amount of protein are Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies (2 g), Chocolate Sandwich Cookies (Package) (2 g) and Sandwich Cookies – 100 Calorie Snack Packs (1 g).

Cookies With the Highest and Lowest Saturated Fat on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of saturated fat are .

The Cookies on the Oreo menu with the highest amount of saturated fat are Reduced Fat Chocolate Sandwich Cookies ( g), Chocolate Sandwich Cookies ( g) and Oreo Thins ( g).

Cookies With the Highest and Lowest Trans Fat on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of trans fat are .

The Cookies on the Oreo menu with the highest amount of trans fat are Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies ( g), Chocolate Sandwich Cookies (Package) ( g) and Sandwich Cookies – 100 Calorie Snack Packs ( g).

Cookies With the Highest and Lowest Cholesterol on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of cholesterol are .

The Cookies on the Oreo menu with the highest amount of cholesterol are Reduced Fat Chocolate Sandwich Cookies ( mg), Chocolate Sandwich Cookies ( mg) and Oreo Thins ( mg).

Cookies With the Highest and Lowest Sodium on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of sodium are .

The Cookies on the Oreo menu with the highest amount of sodium are Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies ( mg), Chocolate Sandwich Cookies (Package) ( mg) and Sandwich Cookies – 100 Calorie Snack Packs ( mg).

Cookies With the Highest and Lowest Fiber on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of fiber are .

The Cookies on the Oreo menu with the highest amount of fiber are Reduced Fat Chocolate Sandwich Cookies ( g), Chocolate Sandwich Cookies ( g) and Oreo Thins ( g).

Cookies With the Highest and Lowest Sugar on the Oreo Menu

The Cookies on the Oreo menu with the lowest amount of sugar are .

The Cookies on the Oreo menu with the highest amount of sugar are Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies ( g), Chocolate Sandwich Cookies (Package) ( g) and Sandwich Cookies – 100 Calorie Snack Packs ( g).

Sandwich Cookies

Expand Sandwich Cookies Description

Sandwich Cookies With the Highest and Lowest Calories on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of calories are Chocolate Fudge Covered Sandwich Cookies (100 calories), Mini Golden Sandwich Cookies (140 calories).

The Sandwich Cookies on the Oreo menu with the highest amount of calories are Mini Golden Sandwich Cookies (140 calories), Chocolate Fudge Covered Sandwich Cookies (100 calories).

Sandwich Cookies With the Highest and Lowest Total Fat on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of total fat are Chocolate Fudge Covered Sandwich Cookies (5 g), Mini Golden Sandwich Cookies (6 g).

The Sandwich Cookies on the Oreo menu with the highest amount of total fat are Mini Golden Sandwich Cookies (6 g), Chocolate Fudge Covered Sandwich Cookies (5 g).

Sandwich Cookies With the Highest and Lowest Carbs on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of carbs are Chocolate Fudge Covered Sandwich Cookies (13 g), Mini Golden Sandwich Cookies (21 g).

The Sandwich Cookies on the Oreo menu with the highest amount of carbs are Mini Golden Sandwich Cookies (21 g), Chocolate Fudge Covered Sandwich Cookies (13 g).

Sandwich Cookies With the Highest and Lowest Protein on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of protein are Mini Golden Sandwich Cookies (1 g), Chocolate Fudge Covered Sandwich Cookies (1 g).

The Sandwich Cookies on the Oreo menu with the highest amount of protein are Chocolate Fudge Covered Sandwich Cookies (1 g), Mini Golden Sandwich Cookies (1 g).

Sandwich Cookies With the Highest and Lowest Saturated Fat on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of saturated fat are .

The Sandwich Cookies on the Oreo menu with the highest amount of saturated fat are Mini Golden Sandwich Cookies ( g), Chocolate Fudge Covered Sandwich Cookies ( g).

Sandwich Cookies With the Highest and Lowest Trans Fat on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of trans fat are .

The Sandwich Cookies on the Oreo menu with the highest amount of trans fat are Chocolate Fudge Covered Sandwich Cookies ( g), Mini Golden Sandwich Cookies ( g).

Sandwich Cookies With the Highest and Lowest Cholesterol on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of cholesterol are .

The Sandwich Cookies on the Oreo menu with the highest amount of cholesterol are Mini Golden Sandwich Cookies ( mg), Chocolate Fudge Covered Sandwich Cookies ( mg).

Sandwich Cookies With the Highest and Lowest Sodium on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of sodium are .

The Sandwich Cookies on the Oreo menu with the highest amount of sodium are Chocolate Fudge Covered Sandwich Cookies ( mg), Mini Golden Sandwich Cookies ( mg).

Sandwich Cookies With the Highest and Lowest Fiber on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of fiber are .

The Sandwich Cookies on the Oreo menu with the highest amount of fiber are Mini Golden Sandwich Cookies ( g), Chocolate Fudge Covered Sandwich Cookies ( g).

Sandwich Cookies With the Highest and Lowest Sugar on the Oreo Menu

The Sandwich Cookies on the Oreo menu with the lowest amount of sugar are .

The Sandwich Cookies on the Oreo menu with the highest amount of sugar are Chocolate Fudge Covered Sandwich Cookies ( g), Mini Golden Sandwich Cookies ( g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Low Sodium Snack Cracker (15 calories).

The Snacks on the Oreo menu with the highest amount of calories are Lowfat Low Sodium Snack Cracker (196 calories), High Fiber Wheat Salty Snacks (177 calories) and Handi-Snacks Oreo (140 calories).

Snacks With the Highest and Lowest Total Fat on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of total fat are Oreo Pudding Snack (1 g), Reduced Fat Low Sodium Potato Based Snacks (2 g) and Lowfat Low Sodium Snack Cracker (5 g).

The Snacks on the Oreo menu with the highest amount of total fat are Handi-Snacks Oreo (6 g), High Fiber Wheat Salty Snacks (5 g) and Lowfat Low Sodium Snack Cracker (5 g).

Snacks With the Highest and Lowest Carbs on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of carbs are Fat Free Snack Cracker (1 g), Low Sodium Snack Cracker (1 g) and Snack Cracker (1 g).

The Snacks on the Oreo menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Oreo Pudding Snack (25 g).

Snacks With the Highest and Lowest Protein on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of protein are Handi-Snacks Oreo (1 g), Gelatin Snacks (1 g) and Oreo Pudding Snack (2 g).

The Snacks on the Oreo menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (3 g) and Oreo Pudding Snack (2 g).

Snacks With the Highest and Lowest Saturated Fat on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of saturated fat are .

The Snacks on the Oreo menu with the highest amount of saturated fat are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Snack Cracker ( g).

Snacks With the Highest and Lowest Trans Fat on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of trans fat are .

The Snacks on the Oreo menu with the highest amount of trans fat are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Oreo Pudding Snack ( g).

Snacks With the Highest and Lowest Cholesterol on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of cholesterol are .

The Snacks on the Oreo menu with the highest amount of cholesterol are Reduced Fat Snack Cracker ( mg), Reduced Fat Low Sodium Potato Based Snacks ( mg) and Snack Cracker ( mg).

Snacks With the Highest and Lowest Sodium on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of sodium are .

The Snacks on the Oreo menu with the highest amount of sodium are High Fiber Wheat Salty Snacks ( mg), Lowfat Low Sodium Snack Cracker ( mg) and Oreo Pudding Snack ( mg).

Snacks With the Highest and Lowest Fiber on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of fiber are .

The Snacks on the Oreo menu with the highest amount of fiber are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Snack Cracker ( g).

Snacks With the Highest and Lowest Sugar on the Oreo Menu

The Snacks on the Oreo menu with the lowest amount of sugar are .

The Snacks on the Oreo menu with the highest amount of sugar are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Oreo Pudding Snack ( g).

Entire List of Oreo Menu Items Nutritional Info

 

Date Modified - 02/02/2024