Outback Steakhouse Nutrition Info

Looking for the nutrition facts for everything on the Outback Steakhouse menu? We have the serving size, calories, fat, protein and carbs for just about every item that Outback Steakhouse offers.

To start, we’ve sorted their food offers into categories: Baked Potatoes, Burgers, Chicken, Desserts, Fish, Pasta, Ribs, Salad Dressing, Salads, Sandwiches, Seafood, Shrimp, Sides, Soups and Steak.

Is there a menu item from Outback Steakhouse that we’re missing, or you’d like to see? Let us know!

Baked Potatoes

Expand Baked Potatoes Description

Baked Potatoes With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of calories are Dressed Baked Potato (No Toppings) (230 calories), Dress Baked Potato with Butter & Sour Cream (313 calories) and Dressed Baked Potato with Chives (330 calories).

The Baked Potatoes on the Outback Steakhouse menu with the highest amount of calories are Dressed Baked Potato with Sour Cream & Chives (391 calories), Dressed Baked Potato with Sour Cream (390 calories) and Dressed Baked Potato with Bacon (378 calories).

Baked Potatoes With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of total fat are Dressed Baked Potato (No Toppings) (1 g), Dressed Baked Potato with Chives (4 g) and Dressed Baked Potato with Cheese (6 g).

The Baked Potatoes on the Outback Steakhouse menu with the highest amount of total fat are Dressed Baked Potato with Butter (15 g), Dressed Baked Potato Loaded (13 g) and Dress Baked Potato with Butter & Sour Cream (10 g).

Baked Potatoes With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of carbs are Dressed Baked Potato with Butter (49 g), Dressed Baked Potato (No Toppings) (49 g) and Dress Baked Potato with Butter & Sour Cream (50 g).

The Baked Potatoes on the Outback Steakhouse menu with the highest amount of carbs are Dressed Baked Potato with Sour Cream & Chives (66 g), Dressed Baked Potato with Sour Cream (66 g) and Dressed Baked Potato with Chives (65 g).

Baked Potatoes With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of protein are Dressed Baked Potato with Butter (6 g), Dressed Baked Potato (No Toppings) (6 g) and Dress Baked Potato with Butter & Sour Cream (7 g).

The Baked Potatoes on the Outback Steakhouse menu with the highest amount of protein are Dressed Baked Potato Loaded (10 g), Dressed Baked Potato with Bacon (9 g) and Dressed Baked Potato with Cheese (9 g).

Burgers

Expand Burgers Description

Burgers With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Burgers on the Outback Steakhouse menu with the lowest amount of calories are Boomerang Cheese Burger (475 calories), The Outbacker Burger (686 calories) and The Outbacker Burger with American Cheese (790 calories).

The Burgers on the Outback Steakhouse menu with the highest amount of calories are The Bloomin’ Burger (1221 calories), Bacon Cheese Burger (1113 calories) and The Outbacker Burger with Swiss Cheese (854 calories).

Burgers With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Burgers on the Outback Steakhouse menu with the lowest amount of total fat are Boomerang Cheese Burger (16 g), The Outbacker Burger (40 g) and The Outbacker Burger with American Cheese (49 g).

The Burgers on the Outback Steakhouse menu with the highest amount of total fat are The Bloomin’ Burger (77 g), Bacon Cheese Burger (71 g) and The Outbacker Burger with Swiss Cheese (55 g).

Burgers With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Burgers on the Outback Steakhouse menu with the lowest amount of carbs are Boomerang Cheese Burger (37 g), The Outbacker Burger (39 g) and The Outbacker Burger with American Cheese (40 g).

The Burgers on the Outback Steakhouse menu with the highest amount of carbs are The Bloomin’ Burger (75 g), Bacon Cheese Burger (44 g) and The Outbacker Burger with Swiss Cheese (40 g).

Burgers With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Burgers on the Outback Steakhouse menu with the lowest amount of protein are The Outbacker Burger (41 g), Boomerang Cheese Burger (41 g) and The Outbacker Burger with American Cheese (46 g).

The Burgers on the Outback Steakhouse menu with the highest amount of protein are Bacon Cheese Burger (69 g), The Bloomin’ Burger (55 g) and The Outbacker Burger with Swiss Cheese (54 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Chicken on the Outback Steakhouse menu with the lowest amount of calories are Chicken Artichoke Flatbread (160 calories), Chicken Tortilla Soup (Cup) (170 calories) and Chicken Tortilla Soup (Bowl) (289 calories).

The Chicken on the Outback Steakhouse menu with the highest amount of calories are Alice Springs Chicken (759 calories), Grilled Chicken & Swiss Sandwich (712 calories) and Chicken Caesar Salad (698 calories).

Chicken With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Chicken on the Outback Steakhouse menu with the lowest amount of total fat are Grilled Chicken on the Barbie (4 g), Chicken on The Barbie with Seasonal Veggies (7 g) and Chicken Artichoke Flatbread (8 g).

The Chicken on the Outback Steakhouse menu with the highest amount of total fat are Alice Springs Chicken (47 g), Grilled Chicken & Swiss Sandwich (39 g) and Chicken on the Barbie (27 g).

Chicken With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Chicken on the Outback Steakhouse menu with the lowest amount of carbs are Grilled Chicken on the Barbie (11 g), Chicken Artichoke Flatbread (12 g) and Chicken Tortilla Soup (Cup) (13 g).

The Chicken on the Outback Steakhouse menu with the highest amount of carbs are Grilled Chicken & Swiss Sandwich (40 g), Chicken Tortilla Soup (Bowl) (24 g) and Chicken on The Barbie with Seasonal Veggies (22 g).

Chicken With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Chicken on the Outback Steakhouse menu with the lowest amount of protein are Chicken Tortilla Soup (Cup) (9 g), Chicken Artichoke Flatbread (11 g) and Chicken Tortilla Soup (Bowl) (16 g).

The Chicken on the Outback Steakhouse menu with the highest amount of protein are Alice Springs Chicken (76 g), Chicken on the Barbie (72 g) and Chicken Caesar Salad (68 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Desserts on the Outback Steakhouse menu with the lowest amount of calories are Classic Cheesecake (No Sauce) (163 calories), Classic Cheesecake with Raspberry Sauce (248 calories) and Classic Cheesecake with Chocolate Sauce (259 calories).

The Desserts on the Outback Steakhouse menu with the highest amount of calories are Chocolate Thunder From Down Under Sample (956 calories), Salted Caramel Cookie Skillet (819 calories) and Double Chocolate Mini Dessert Parfait (649 calories).

Desserts With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Desserts on the Outback Steakhouse menu with the lowest amount of total fat are Classic Cheesecake with Raspberry Sauce (8 g), Classic Cheesecake (No Sauce) (12 g) and Classic Cheesecake with Chocolate Sauce (14 g).

The Desserts on the Outback Steakhouse menu with the highest amount of total fat are Chocolate Thunder From Down Under Sample (76 g), Double Chocolate Mini Dessert Parfait (44 g) and Salted Caramel Cookie Skillet (44 g).

Desserts With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Desserts on the Outback Steakhouse menu with the lowest amount of carbs are Classic Cheesecake (No Sauce) (12 g), Classic Cheesecake with Chocolate Sauce (32 g) and Chocolate Thunder From Down Under (33 g).

The Desserts on the Outback Steakhouse menu with the highest amount of carbs are Salted Caramel Cookie Skillet (118 g), Sweet Adventure Sampler Trio (76 g) and Chocolate Thunder From Down Under Sample (67 g).

Desserts With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Desserts on the Outback Steakhouse menu with the lowest amount of protein are Classic Cheesecake with Raspberry Sauce (2 g), Classic Cheesecake with Chocolate Sauce (2 g) and Double Chocolate Mini Dessert Parfait (2 g).

The Desserts on the Outback Steakhouse menu with the highest amount of protein are Chocolate Thunder From Down Under Sample (13 g), Salted Caramel Cookie Skillet (9 g) and Sweet Adventure Sampler Trio (7 g).

Fish

Expand Fish Description

Fish With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Fish on the Outback Steakhouse menu with the lowest amount of calories are Seared Ahi Tuna (Small) (86 calories), Seared Ahi Tuna (Regular) (99 calories) and Simply Grilled Mahi (225 calories).

The Fish on the Outback Steakhouse menu with the highest amount of calories are Aussie Fish Tacos (871 calories), Fresh Tilapia with Pure Lump Crab Meat (614 calories) and Atlantic Salmon & Fresh Seasonal Veggies (525 calories).

Fish With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Fish on the Outback Steakhouse menu with the lowest amount of total fat are Simply Grilled Mahi (4 g), Seared Ahi Tuna (Regular) (4 g) and Simply Grilled Tilapia with Steamed Veggies (8 g).

The Fish on the Outback Steakhouse menu with the highest amount of total fat are Aussie Fish Tacos (50 g), Atlantic Salmon & Fresh Seasonal Veggies (34 g) and Fresh Tilapia with Pure Lump Crab Meat (31 g).

Fish With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Fish on the Outback Steakhouse menu with the lowest amount of carbs are Atlantic Salmon (1 g), Perfectly Grilled Salmon (2 g) and Seared Ahi Tuna (Regular) (4 g).

The Fish on the Outback Steakhouse menu with the highest amount of carbs are Aussie Fish Tacos (54 g), Simply Grilled Mahi (33 g) and Fresh Tilapia with Pure Lump Crab Meat (21 g).

Fish With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Fish on the Outback Steakhouse menu with the lowest amount of protein are Seared Ahi Tuna (Regular) (7 g), Seared Ahi Tuna (Small) (9 g) and Perfectly Grilled Salmon (38 g).

The Fish on the Outback Steakhouse menu with the highest amount of protein are Fresh Tilapia with Pure Lump Crab Meat (57 g), Simply Grilled Mahi (51 g) and Aussie Fish Tacos (51 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Pasta on the Outback Steakhouse menu with the lowest amount of calories are Mac A Roo ‘N Cheese (681 calories), Walhalla Pasta (745 calories) and No Rules Parmesan Pasta (921 calories).

The Pasta on the Outback Steakhouse menu with the highest amount of calories are No Rules Parmesan Pasta – Chicken & Shrimp (1379 calories), No Rules Parmesan Pasta – Chicken & Scallops (1379 calories) and No Rules Parmesan Pasta – Chicken (1365 calories).

Pasta With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Pasta on the Outback Steakhouse menu with the lowest amount of total fat are Walhalla Pasta (10 g), Toowoomba Pasta (27 g) and Mac A Roo ‘N Cheese (32 g).

The Pasta on the Outback Steakhouse menu with the highest amount of total fat are No Rules Parmesan Pasta – Chicken & Shrimp (78 g), No Rules Parmesan Pasta – Chicken (77 g) and No Rules Parmesan Pasta – Chicken & Scallops (77 g).

Pasta With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Pasta on the Outback Steakhouse menu with the lowest amount of carbs are Toowoomba Pasta (33 g), Mac A Roo ‘N Cheese (72 g) and No Rules Parmesan Pasta (91 g).

The Pasta on the Outback Steakhouse menu with the highest amount of carbs are Walhalla Pasta (120 g), No Rules Parmesan Pasta – Scallops (98 g) and No Rules Parmesan Pasta – Shrimp & Scallops (97 g).

Pasta With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Pasta on the Outback Steakhouse menu with the lowest amount of protein are Walhalla Pasta (3 g), No Rules Parmesan Pasta (21 g) and Toowoomba Pasta (23 g).

The Pasta on the Outback Steakhouse menu with the highest amount of protein are No Rules Parmesan Pasta – Chicken & Scallops (74 g), No Rules Parmesan Pasta – Chicken & Shrimp (74 g) and No Rules Parmesan Pasta – Chicken (73 g).

Ribs

Expand Ribs Description

Ribs With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Ribs on the Outback Steakhouse menu with the lowest amount of calories are Prime Rib (8 oz) (349 calories), Prime Minister’s Prime Rib (537 calories) and Junior Ribs (636 calories).

The Ribs on the Outback Steakhouse menu with the highest amount of calories are Baby Back Ribs (Full Rack) (2013 calories), Ribs & Alice Springs Chicken (1273 calories) and Baby Back Ribs (Half Rack) (1049 calories).

Ribs With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Ribs on the Outback Steakhouse menu with the lowest amount of total fat are Prime Rib (8 oz) (16 g), Prime Minister’s Prime Rib (44 g) and Rib Eye (14 oz) (49 g).

The Ribs on the Outback Steakhouse menu with the highest amount of total fat are Baby Back Ribs (Full Rack) (160 g), Ribs & Alice Springs Chicken (98 g) and Prime Rib (14 oz) (85 g).

Ribs With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Ribs on the Outback Steakhouse menu with the lowest amount of carbs are Junior Ribs (1 g), Prime Minister’s Prime Rib (1 g) and Prime Rib (8 oz) (2 g).

The Ribs on the Outback Steakhouse menu with the highest amount of carbs are Baby Back Ribs (Full Rack) (24 g), Baby Back Ribs (Half Rack) (22 g) and Prime Rib (14 oz) (11 g).

Ribs With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Ribs on the Outback Steakhouse menu with the lowest amount of protein are Prime Minister’s Prime Rib (28 g), Junior Ribs (36 g) and Prime Rib (8 oz) (45 g).

The Ribs on the Outback Steakhouse menu with the highest amount of protein are Baby Back Ribs (Full Rack) (109 g), Ribs & Alice Springs Chicken (85 g) and Rib Eye (14 oz) (81 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Salad Dressing on the Outback Steakhouse menu with the lowest amount of calories are Fat Free Tangy Tomato Dressing (45 calories), Tangy Tomato Dressing (57 calories) and House Salad (No Dressing) (110 calories).

The Salad Dressing on the Outback Steakhouse menu with the highest amount of calories are House Salad – Honey Mustard Dressing (381 calories), Honey Mustard Dressing (278 calories) and Thousand Island Dressing (251 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Salad Dressing on the Outback Steakhouse menu with the lowest amount of total fat are House Salad (No Dressing) (6 g), Ranch Dressing (9 g) and Honey Mustard Dressing (18 g).

The Salad Dressing on the Outback Steakhouse menu with the highest amount of total fat are House Salad – Honey Mustard Dressing (31 g), Mustard Vinaigrette Dressing (26 g) and Bleu Cheese Dressing (22 g).

Salad Dressing With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Salad Dressing on the Outback Steakhouse menu with the lowest amount of carbs are Ranch Dressing (3 g), Bleu Cheese Dressing (3 g) and Mustard Vinaigrette Dressing (4 g).

The Salad Dressing on the Outback Steakhouse menu with the highest amount of carbs are Honey Mustard Dressing (29 g), House Salad – Honey Mustard Dressing (23 g) and Thousand Island Dressing (16 g).

Salad Dressing With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Salad Dressing on the Outback Steakhouse menu with the lowest amount of protein are Honey Mustard Dressing (1 g), Thousand Island Dressing (1 g) and Tangy Tomato Dressing (1 g).

The Salad Dressing on the Outback Steakhouse menu with the highest amount of protein are House Salad – Honey Mustard Dressing (6 g), Mustard Vinaigrette Dressing (4 g) and House Salad (No Dressing) (4 g).

Salads

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Salads With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Salads on the Outback Steakhouse menu with the lowest amount of calories are House Salad (110 calories), Caesar Side Salad (270 calories) and Blue Cheese Chopped Salad (360 calories).

The Salads on the Outback Steakhouse menu with the highest amount of calories are Steakhouse Salad (914 calories), Shrimp Caesar Salad (560 calories) and Blue Cheese Pecan Chopped Salad (523 calories).

Salads With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Salads on the Outback Steakhouse menu with the lowest amount of total fat are House Salad (6 g), Blue Cheese Chopped Salad (13 g) and Caesar Side Salad (24 g).

The Salads on the Outback Steakhouse menu with the highest amount of total fat are Steakhouse Salad (63 g), Shrimp Caesar Salad (41 g) and Blue Cheese Pecan Chopped Salad (36 g).

Salads With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Salads on the Outback Steakhouse menu with the lowest amount of carbs are House Salad (11 g), Caesar Side Salad (11 g) and Classic Blue Cheese Wedge Salad (16 g).

The Salads on the Outback Steakhouse menu with the highest amount of carbs are Steakhouse Salad (39 g), Blue Cheese Pecan Chopped Salad (35 g) and Blue Cheese Chopped Salad (25 g).

Salads With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Salads on the Outback Steakhouse menu with the lowest amount of protein are House Salad (4 g), Caesar Side Salad (6 g) and Classic Blue Cheese Wedge Salad (8 g).

The Salads on the Outback Steakhouse menu with the highest amount of protein are Steakhouse Salad (49 g), Shrimp Caesar Salad (34 g) and Blue Cheese Pecan Chopped Salad (12 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Sandwiches on the Outback Steakhouse menu with the lowest amount of calories are Grilled Cheese-A-Roo (394 calories), Wood-Grilled California Chicken Sandwich (590 calories) and Roasted Filet Sandwich (763 calories).

The Sandwiches on the Outback Steakhouse menu with the highest amount of calories are Ribeye Melt Sandwich (1029 calories), Filet Focaccia Sandwich (849 calories) and Roasted Filet Sandwich (763 calories).

Sandwiches With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Sandwiches on the Outback Steakhouse menu with the lowest amount of total fat are Roasted Filet Sandwich (20 g), Grilled Cheese-A-Roo (25 g) and Wood-Grilled California Chicken Sandwich (28 g).

The Sandwiches on the Outback Steakhouse menu with the highest amount of total fat are Filet Focaccia Sandwich (51 g), Ribeye Melt Sandwich (51 g) and Wood-Grilled California Chicken Sandwich (28 g).

Sandwiches With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Sandwiches on the Outback Steakhouse menu with the lowest amount of carbs are Grilled Cheese-A-Roo (29 g), Wood-Grilled California Chicken Sandwich (44 g) and Filet Focaccia Sandwich (51 g).

The Sandwiches on the Outback Steakhouse menu with the highest amount of carbs are Roasted Filet Sandwich (88 g), Ribeye Melt Sandwich (71 g) and Filet Focaccia Sandwich (51 g).

Sandwiches With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Sandwiches on the Outback Steakhouse menu with the lowest amount of protein are Grilled Cheese-A-Roo (12 g), Wood-Grilled California Chicken Sandwich (42 g) and Filet Focaccia Sandwich (44 g).

The Sandwiches on the Outback Steakhouse menu with the highest amount of protein are Ribeye Melt Sandwich (71 g), Roasted Filet Sandwich (54 g) and Filet Focaccia Sandwich (44 g).

Seafood

Expand Seafood Description

Seafood With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Seafood on the Outback Steakhouse menu with the lowest amount of calories are Lobster Tail (162 calories), Grilled Shrimp on The Barbie (271 calories) and Grilled Scallops (303 calories).

The Seafood on the Outback Steakhouse menu with the highest amount of calories are Outback Combo Griller – Steak & Shrimp (1099 calories), Outback Shrimp Griller (950 calories) and Seafood Mixed Grill (751 calories).

Seafood With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Seafood on the Outback Steakhouse menu with the lowest amount of total fat are Grilled Shrimp on The Barbie (20 g), Grilled Scallops (21 g) and Gold Coast Coconut Shrimp (22 g).

The Seafood on the Outback Steakhouse menu with the highest amount of total fat are Outback Combo Griller – Steak & Shrimp (46 g), Seafood Mixed Grill (39 g) and Outback Shrimp Griller (39 g).

Seafood With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Seafood on the Outback Steakhouse menu with the lowest amount of carbs are Lobster Tail (2 g), Grilled Shrimp on The Barbie (5 g) and Filet & Grilled Shrimp on the Barbie (6 g).

The Seafood on the Outback Steakhouse menu with the highest amount of carbs are Outback Combo Griller – Steak & Shrimp (114 g), Outback Shrimp Griller (114 g) and Gold Coast Coconut Shrimp (41 g).

Seafood With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Seafood on the Outback Steakhouse menu with the lowest amount of protein are Grilled Shrimp on The Barbie (14 g), Gold Coast Coconut Shrimp (15 g) and Crab & Avocado Stack (17 g).

The Seafood on the Outback Steakhouse menu with the highest amount of protein are Seafood Mixed Grill (71 g), Outback Combo Griller – Steak & Shrimp (64 g) and Filet & Grilled Shrimp on the Barbie (44 g).

Shrimp

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Shrimp With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Shrimp on the Outback Steakhouse menu with the lowest amount of calories are Shrimp en Fuego (1057 calories).

The Shrimp on the Outback Steakhouse menu with the highest amount of calories are Shrimp en Fuego (1057 calories).

Shrimp With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Shrimp on the Outback Steakhouse menu with the lowest amount of total fat are Shrimp en Fuego (77 g).

The Shrimp on the Outback Steakhouse menu with the highest amount of total fat are Shrimp en Fuego (77 g).

Shrimp With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Shrimp on the Outback Steakhouse menu with the lowest amount of carbs are Shrimp en Fuego (26 g).

The Shrimp on the Outback Steakhouse menu with the highest amount of carbs are Shrimp en Fuego (26 g).

Shrimp With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Shrimp on the Outback Steakhouse menu with the lowest amount of protein are Shrimp en Fuego (63 g).

The Shrimp on the Outback Steakhouse menu with the highest amount of protein are Shrimp en Fuego (63 g).

Sides

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Sides With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Sides on the Outback Steakhouse menu with the lowest amount of calories are Grilled Asparagus (60 calories), Outback Steamed Broccoli (118 calories) and Side Bread & Butter (156 calories).

The Sides on the Outback Steakhouse menu with the highest amount of calories are Sweet Potato (289 calories), Garlic Mashed Potatoes (254 calories) and Side Bread & Butter (156 calories).

Sides With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Sides on the Outback Steakhouse menu with the lowest amount of total fat are Sweet Potato (2 g), Grilled Asparagus (3 g) and Side Bread & Butter (4 g).

The Sides on the Outback Steakhouse menu with the highest amount of total fat are Garlic Mashed Potatoes (14 g), Outback Steamed Broccoli (9 g) and Side Bread & Butter (4 g).

Sides With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Sides on the Outback Steakhouse menu with the lowest amount of carbs are Grilled Asparagus (4 g), Outback Steamed Broccoli (8 g) and Side Bread & Butter (26 g).

The Sides on the Outback Steakhouse menu with the highest amount of carbs are Sweet Potato (63 g), Garlic Mashed Potatoes (27 g) and Side Bread & Butter (26 g).

Sides With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Sides on the Outback Steakhouse menu with the lowest amount of protein are Grilled Asparagus (2 g), Outback Steamed Broccoli (3 g) and Side Bread & Butter (3 g).

The Sides on the Outback Steakhouse menu with the highest amount of protein are Garlic Mashed Potatoes (6 g), Sweet Potato (5 g) and Side Bread & Butter (3 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Soups on the Outback Steakhouse menu with the lowest amount of calories are Cream of Broccoli Walkabout Soup (Cup) (281 calories), Onion Walkabout Soup (Cup) (329 calories) and Baked Potato Walkabout Soup (Cup) (343 calories).

The Soups on the Outback Steakhouse menu with the highest amount of calories are French Onion Soup (466 calories), Baked Potato Walkabout Soup (Bowl) (460 calories) and Onion Walkabout Soup (Bowl) (436 calories).

Soups With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Soups on the Outback Steakhouse menu with the lowest amount of total fat are Cream of Broccoli Walkabout Soup (Cup) (20 g), Baked Potato Walkabout Soup (Cup) (23 g) and Onion Walkabout Soup (Cup) (25 g).

The Soups on the Outback Steakhouse menu with the highest amount of total fat are French Onion Soup (31 g), Onion Walkabout Soup (Bowl) (31 g) and Baked Potato Walkabout Soup (Bowl) (31 g).

Soups With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Soups on the Outback Steakhouse menu with the lowest amount of carbs are Cream of Broccoli Walkabout Soup (Cup) (16 g), Onion Walkabout Soup (Cup) (17 g) and Cream of Broccoli Walkabout Soup (Bowl) (24 g).

The Soups on the Outback Steakhouse menu with the highest amount of carbs are Baked Potato Walkabout Soup (Bowl) (38 g), Onion Walkabout Soup (Bowl) (28 g) and French Onion Soup (28 g).

Soups With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Soups on the Outback Steakhouse menu with the lowest amount of protein are Onion Walkabout Soup (Cup) (6 g), Cream of Broccoli Walkabout Soup (Cup) (7 g) and Baked Potato Walkabout Soup (Bowl) (7 g).

The Soups on the Outback Steakhouse menu with the highest amount of protein are French Onion Soup (20 g), Onion Walkabout Soup (Bowl) (10 g) and Cream of Broccoli Walkabout Soup (Bowl) (10 g).

Steak

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Steak With the Highest and Lowest Calories on the Outback Steakhouse Menu

The Steak on the Outback Steakhouse menu with the lowest amount of calories are Victoria’s Filet (6 oz) (218 calories), Outback Special (6 oz) (254 calories) and Ribeye (10 oz) (544 calories).

The Steak on the Outback Steakhouse menu with the highest amount of calories are Savory Pepper Mill Steak (758 calories), New York Strip (14 oz) (713 calories) and New York Strip (10 oz) (545 calories).

Steak With the Highest and Lowest Total Fat on the Outback Steakhouse Menu

The Steak on the Outback Steakhouse menu with the lowest amount of total fat are Victoria’s Filet (6 oz) (9 g), Outback Special (6 oz) (12 g) and Ribeye (10 oz) (35 g).

The Steak on the Outback Steakhouse menu with the highest amount of total fat are Savory Pepper Mill Steak (52 g), New York Strip (14 oz) (36 g) and New York Strip (10 oz) (35 g).

Steak With the Highest and Lowest Carbs on the Outback Steakhouse Menu

The Steak on the Outback Steakhouse menu with the lowest amount of carbs are Savory Pepper Mill Steak (15 g).

The Steak on the Outback Steakhouse menu with the highest amount of carbs are Savory Pepper Mill Steak (15 g), New York Strip (14 oz) (0 g) and New York Strip (10 oz) ( g).

Steak With the Highest and Lowest Protein on the Outback Steakhouse Menu

The Steak on the Outback Steakhouse menu with the lowest amount of protein are Victoria’s Filet (6 oz) (36 g), Outback Special (6 oz) (36 g) and Savory Pepper Mill Steak (52 g).

The Steak on the Outback Steakhouse menu with the highest amount of protein are New York Strip (14 oz) (89 g), Ribeye (10 oz) (58 g) and New York Strip (10 oz) (58 g).

Entire List of Outback Steakhouse Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Dressed Baked Potato (No Toppings)2301g49g6g
Dressed Baked Potato with Bacon3789.2g64.9g9.2g
Dressed Baked Potato Loaded35413g50g10g
Dressed Baked Potato with Sour Cream39010.4g66g8.8g
Dressed Baked Potato with Chives3304.5g65.1g8g
Dress Baked Potato with Butter & Sour Cream31310g50g7g
Dressed Baked Potato with Butter35815g49g6g
Dressed Baked Potato with Sour Cream & Chives39110.4g66.3g8.9g
Dressed Baked Potato with Cheese3576.7g64.9g9.7g
Bacon Cheese Burger111371.8g44.4g69.4g
Boomerang Cheese Burger47516.2g37.4g41.7g
The Outbacker Burger with Swiss Cheese85455g40g54g
The Outbacker Burger with American Cheese79049g40g46g
The Bloomin’ Burger122177.4g75.8g55.7g
The Outbacker Burger68640g39g41g
Chicken Caesar Salad69815g19g68g
Chicken on The Barbie with Seasonal Veggies4097g22g60g
Grilled Chicken on the Barbie3124g11g57g
Chicken on the Barbie63227g21.3g72.1g
Alice Springs Chicken75947g13g76g
Chicken Tortilla Soup (Cup)1709g13g9g
Grilled Chicken & Swiss Sandwich71239g40g49g
Chicken Tortilla Soup (Bowl)28915g24g16g
Chicken Artichoke Flatbread1608g12g11g
Aussie Chicken Cobb Salad Grilled51724.74g18.62g54.37g
Classic Cheesecake with Chocolate Sauce25914.6g32.4g2.8g
Nutter Butter Peanut Butter Pie44028.2g44.4g6.2g
Carrot Cake32015g45g2g
Chocolate Thunder From Down Under38926g33g5g
Sweet Adventure Sampler Trio63036.1g76.6g7.5g
Double Chocolate Mini Dessert Parfait64944.37g53.74g2.56g
Salted Caramel Cookie Skillet81944g118g9g
Chocolate Thunder From Down Under Sample95676.9g67.5g13.4g
Classic Cheesecake with Raspberry Sauce2488.5g42.7g2.2g
Classic Cheesecake (No Sauce)16312g12g3g
Simply Grilled Tilapia with Steamed Veggies3238g13g46g
Fresh Tilapia with Pure Lump Crab Meat61431g21g57g
Aussie Fish Tacos87150g54g51g
Seared Ahi Tuna (Small)8611.6g5.8g9.2g
Atlantic Salmon & Fresh Seasonal Veggies52534g12.3g41.5g
Salmon with Seasonal Veggies No Butter (7 oz)48927g14g43g
Seared Ahi Tuna (Regular)994g4g7g
Simply Grilled Mahi2254g33g51g
Atlantic Salmon41727.2g1.6g39g
Perfectly Grilled Salmon38725g2g38g
No Rules Parmesan Pasta92153.1g91.2g21.2g
Walhalla Pasta74510g120g3g
No Rules Parmesan Pasta – Chicken & Scallops137977.2g96.1g74.3g
No Rules Parmesan Pasta – Scallops133076.3g98.7g62.3g
Toowoomba Pasta134427g33g23g
No Rules Parmesan Pasta – Shrimp & Scallops133277.2g97.1g62.5g
Mac A Roo ‘N Cheese68132.4g72.1g24.8g
No Rules Parmesan Pasta – Chicken & Shrimp137978g94.1g74.5g
No Rules Parmesan Pasta – Chicken136577.3g93.2g73.4g
No Rules Parmesan Pasta – Shrimp128877.3g94.5g54.4g
Ribs & Alice Springs Chicken127398.4g7g85.8g
Prime Rib (14 oz)104185.9g11.9g51.3g
Rib Eye (14 oz)76249g0.7g81g
Prime Minister’s Prime Rib53744.9g1.7g28.9g
Baby Back Ribs (Half Rack)104980.2g22.3g54.7g
Prime Rib (8 oz)34916g2g45g
Junior Ribs63652.8g1.2g36.1g
Baby Back Ribs (Full Rack)2013160.2g24.1g109.5g
Bleu Cheese Dressing11822.3g3.6g2.9g
Mustard Vinaigrette Dressing25126g4g4g
Tangy Tomato Dressing5713g1g
Fat Free Tangy Tomato Dressing4510g
House Salad (No Dressing)1106g11g4g
Ranch Dressing2099.8g3.5g0.8g
Honey Mustard Dressing27818.2g29.5g1g
House Salad – Honey Mustard Dressing38131g23g6g
Thousand Island Dressing25119.3g16.2g1.9g
Steakhouse Salad91463g39g49g
Classic Blue Cheese Wedge Salad42836g16g8g
Caesar Side Salad27024g11g6g
House Salad1106g11g4g
Blue Cheese Pecan Chopped Salad52336.3g35.1g12.8g
Blue Cheese Chopped Salad36013.5g25g
Shrimp Caesar Salad56041g20g34g
Filet Focaccia Sandwich84951g51g44g
Ribeye Melt Sandwich102951g71g71g
Grilled Cheese-A-Roo39425.2g29.3g12.9g
Wood-Grilled California Chicken Sandwich59028g44g42g
Roasted Filet Sandwich76320.3g88g54.9g
Crab Stuffed Shrimp47735.4g18.6g22.7g
Outback Combo Griller – Steak & Shrimp109946.5g114.6g64.1g
Crab & Avocado Stack46129g36g17g
Grilled Shrimp on The Barbie27120g5g14g
Lobster Tail16224g2g22g
Grilled Scallops30321.2g7.7g21.5g
Outback Shrimp Griller95039.5g114.2g43.9g
Gold Coast Coconut Shrimp41622g41g15g
Seafood Mixed Grill75139g28g71g
Filet & Grilled Shrimp on the Barbie42528g6g44g
Shrimp en Fuego105777.8g26.6g63g
Garlic Mashed Potatoes25414g27g6g
Sweet Potato2892g63g5g
Side Bread & Butter1564g26g3g
Outback Steamed Broccoli1189.2g8g3g
Grilled Asparagus603.92g4.06g2.27g
Baked Potato Walkabout Soup (Bowl)46031g38g7g
Cream of Broccoli Walkabout Soup (Bowl)40830.2g24.4g10.8g
Cream of Broccoli Walkabout Soup (Cup)28120.9g16.3g7.8g
Onion Walkabout Soup (Bowl)43631.9g28.2g10.1g
Onion Walkabout Soup (Cup)32925g17g6g
French Onion Soup46631g28g20g
Baked Potato Walkabout Soup (Cup)34323g25g7g
New York Strip (10 oz)54535g58g
Victoria’s Filet (6 oz)2189g36g
Outback Special (6 oz)25412.71g36.71g
New York Strip (14 oz)71336.8g0.7g89.5g
Savory Pepper Mill Steak75852g15.6g52.4g
Ribeye (10 oz)54435g58g

 

Date Modified - 06/28/2018