Panda Express Nutrition Info (Calories, Healthy, Gluten-Free, Vegetarian)

Panda Express Nutrition Info

Chinese fast food is not the healthiest. While Asian cuisine is healthy on the whole, that isn’t the case when it crossed over into the world of fast food and takeout and nowhere is that more evident than with Panda Express. If you don’t believe us then you soon will as we put Panda Express Nutrition Info in to spotlight and shock all lovers of this Chinese fast food chain.

On this Panda Express Nutrition Info we’ll look at the calorie content, the fat content and the sugar content of all meals on the Panda Express menu. This Panda Express Nutrition Info page contains up to date information on the latest menu and the latest nutrition information, which ensures you can check how much you’re eating and can keep your diet in line when you’re eating out.

Panda Express Nutrition Info

Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Asian Chicken340133.5010
Black Pepper Chicken20010205
Firecracker Chicken Breast22091.506
Grilled Asian Chicken30013408
Grilled Teriyaki Chicken25011306
Kung Pao Chicken240142.505
Mushroom Chicken18091.504
Orange Chicken420214018
Potato Chicken19091.505
String Bean Chicken Breast1606106
Sweet & Sour Chicken Breast380173023
SweetFire Chicken Breast440183.5027
Teriyaki Chicken340133.5010
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Chicken Egg Roll20012402
Chicken Potsticker220112.502
Cream Cheese Rangoon1908501
Hot & Sour Soup10040.504
Veggie Spring Roll1607102
Beijing Beef6904080.525
Broccoli Beef1240.503
Shanghai Angus Steak22072013
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Kids China Mist Iced Tea®00000
Kids Diet Pepsi®00000
Kids Dr Pepper®11300030
Kids Lipton Brisk Raspberry®11000028
Kids Lipton No Calorie Brisk Peach®00000
Kids Mountain Dew®14000038
Kids Mug Root Beer®13000034
Kids Pepsi®13000035
Kids Sierra Mist®13000035
Kids Sobe Lean®00000
Kids Tropicana Fruit Punch®14000039
Kids Tropicana Lemonade®13000035
Kids Tropicana Pink Lemonade®13000035
Steamed Ginger Fish200122.506
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Kids Asian Chicken2008206
Kids Beijing Beef520265024
Kids Black Pepper Chicken140142.505
Kids Broccoli Beef1007103
Kids Brown Steamed Rice31030.501
Kids Chow Mein28012205
Kids Crispy Shrimp17081.501
Kids Eggplant Tofu250182.5013
Kids Firecracker Chicken Breast17071.505
Kids Fried Rice35011202
Kids Golden Treasure Shrimp230101.508
Kids Grilled Asian Chicken18082.505
Kids Grilled Teriyaki Chicken18082.505
Kids Honey Walnut Shrimp20013205
Kids Kung Pao Chicken190142.504
Kids Mixed Veggies (Entree)350002
Kids Mixed Veggies (Side)700004
Kids Mushroom Chicken13011204
Kids Orange Chicken290132.5014
Kids Potato Chicken15011203
Kids Shanghai Angus Steak17014308
Kids String Bean Chicken Breast120101.505
Kids Sweet & Sour Chicken Breast290102021
Kids SweetFire Chicken Breast330122020
Kids Teriyaki Chicken2008206
Kids White Steamed Rice2400000
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Chili Sauce100002
Fortune Cookies320003
Hot Mustard101000
Plum Sauce150003
Potsticker Sauce100002
Soy Sauce50000
Sweet & Sour Sauce7000020
Teriyaki Sauce7000013
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Crispy Shrimp260132.502
Golden Treasure Shrimp390193015
Honey Walnut Shrimp37023409
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Chow Fun4109106
Fried Rice53016303
Mixed Veggies (Side)701004
Steamed White Rice3800000
Chow Mein49022408
Steamed Brown Rice4204101
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Country Style Bean Curd191121.508
Eggplant & Tofu310243.5013
Hot Szechuan Tofu1408105
Mixed Veggies (Entree)350002

Does Panda Express do Delivery?

You can get delivery with Panda Express, but it doesn’t come from the actual restaurant. The delivery comes from third-party providers like OrderUp, who work with many different restaurants and chains across the United States. So, visit these sites if you want to place an order for delivery.

Panda Express Fried Rice Calories

Panda Express Nutrition Calories

Don’t try and fool yourself into thinking that Panda Express Fried Rice is somehow healthy. It’s rice, egg and vegetables, so it must be, right? Well, not really. For one thing, it’s fried, and nothing that is fried is good for you. There is also a lot of soy sauce in there, which is why the sodium content is over 800mg per serving.

You’re consuming in excess of 500 calories with this dish, most of which are carbs, with 140 calories coming from fat. There is also 120mg of cholesterol, which is rather high for a rice dish that is typically eaten as a side.

Panda Express Broccoli Beef Calories

A lot of the Panda Express menu items are packed with sugar and fried ingredients. That’s basically what Chinese food morphs into when it leaves China and is served cheaply and quickly. However, this dish is a little healthier and has much less fat and sugar. That’s because it’s basically just chunks of beef and broccoli, albeit with a sweet and slightly tangy sauce.

There are just 150 calories per serving of the Broccoli Beef and the only negative is the sodium content, which is quite high (around 500mg) considering how many calories you’re getting alongside it.

Panda Express Beijing Beef Calories

Another popular dish from the Panda Express menu, this is a fiery dish that packs a little punch. As you can see from our Panda Express Nutrition tables there are around 500 calories in this dish, a lot of which comes from sugar, with 24 grams of the sweet stuff in total. 240 of those calories come from fat, 5 grams of which is saturated.

The heat from this dish comes from peppers and from the sweet and tangy sauce. There are also bell peppers and onions in there to add some crunch and some freshness to the dish.

Panda Express Kung Pao Chicken Calories

Panda Express Healthy

One of the most popular dishes at Panda Express is Kung Pao Chicken, which is a fairly healthy mix of vegetables, nuts and chicken. It comes packed with protein, fiber, healthy carbs and vitamins. What’s more, each serving comes in at less than 300 calories.

It’s not all good though as there is nearly half your RDA of sodium in a single serving and there is also more sugar than you might expect. That’s usually the way with Chinese fast food though and when compared to other dishes on the Panda Express menu, Kung Pao Chicken is fairly healthy.

Panda Express Mushroom Chicken

Mushroom and chicken go great together and it’s something that works very well in this dish. It’s a combination you’ll find in most cuisines and one that they all do a little differently. This particular dish is quite healthy, as it only contains 170 calories. Most of that is from fat, but it’s still a low number and strikes a stake contrast when you compare it to the high calorie dishes that litter the Panda Express menu as seen on our Panda Express Nutrition tables.

Does Panda Express Use MSG?

Panda Express are very clear about their use of MSG, or rather the absence of it. They don’t put it in their food after it has been delivered to their restaurants and they don’t purchase any foodstuffs from suppliers who are known to use MSG either. So, while this substance is very common in Chinese cooking, you won’t find it in any of the Panda Express menu items and won’t need to worry about consuming it here.

Is Panda Express Healthy?

Chinese food can be healthy when it’s cooked in traditional ways using authentic recipes and ingredients. But that’s not what’s on the menu at Panda Express. This is fast food, it’s as much Chinese food as pizza is Italian food. It’s simply a take on the cuisine, and one that is geared toward producing a menu that can be cooked cheaply and quickly, while maintaining a taste that everyone can enjoy and one that is not too alien.

Is Panda Express Gluten Free?

Panda Express Gluten Free

Panda Express have taken a rather strange position declaring that they have no gluten-free dishes. This declaration can be found not their website and on their official menus. There are dishes that don’t naturally contain gluten, but what they are saying with this is that they make no guarantees with regards to contamination. Your food may be cooked alongside foods that contain allergens. They may be cooked using the same pans and cooking surfaces, as well as the same utensils.

Is Panda Express Vegetarian?

Panda Express have the same stance on vegetarian food that they do on GF food, in that they don’t claim to have any. On the face of it there seems to be some vegetarian offerings, but the fact that they claim not to have any means that they can’t guarantee anything with regards to cross-contamination. A lot of the ingredients used in Chinese cooking also comes into contact with shellfish and uses sauces sourced from non-vegetarian ingredients, which doesn’t help matters. Nor does the fact that they likely cook many dishes in the oils used to cook previous ones.

Panda Express Survey

You can let the company know about your experience, good or bad, by visiting the Panda Express Survey page. You just need to enter the details on your receipt, which include the store number and the order number. This allows them to pinpoint your exact store and your order, which helps them to improve the Panda Express chain all round.

This is good if you have a grievance with the store, but you should also let them know how happy you are with a particular restaurant, server or menu item. Most customers are quick to send bad reviews and report bad experiences, but they rarely let heir voices be heard if they have something good to say.