Panda Express Nutrition Info

Looking for the nutrition facts for everything on the Panda Express menu? We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers.

To start, we’ve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups.

Is there a menu item from Panda Express that we’re missing, or you’d like to see? Let us know!

Beef

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Beef With the Highest and Lowest Calories on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories).

The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories).

Beef With the Highest and Lowest Total Fat on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of total fat are Broccoli Beef (7 g), Kobari Beef (7 g) and Samurai Surf & Turf (9 g).

The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g).

Beef With the Highest and Lowest Carbs on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g).

The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g).

Beef With the Highest and Lowest Protein on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g).

The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories).

The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tso’s Chicken (330 calories).

Chicken With the Highest and Lowest Total Fat on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), Mushroom Chicken (9 g) and String Bean Chicken Breast (9 g).

The Chicken on the Panda Express menu with the highest amount of total fat are Honey Sesame Chicken (22 g), Black Pepper Chicken (19 g) and Kung Pao Chicken (19 g).

Chicken With the Highest and Lowest Carbs on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g).

The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tso’s Chicken (37 g).

Chicken With the Highest and Lowest Protein on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g).

The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tso’s Chicken (19 g) and Honey Sesame Chicken (16 g).

Pork

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Pork With the Highest and Lowest Calories on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), BBQ Pork (400 calories) and Peking Pork (400 calories).

The Pork on the Panda Express menu with the highest amount of calories are Peking Pork (400 calories), BBQ Pork (400 calories) and Sweet & Sour Pork (390 calories).

Pork With the Highest and Lowest Total Fat on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of total fat are Peking Pork (20 g), Sweet & Sour Pork (21 g) and BBQ Pork (23 g).

The Pork on the Panda Express menu with the highest amount of total fat are BBQ Pork (23 g), Sweet & Sour Pork (21 g) and Peking Pork (20 g).

Pork With the Highest and Lowest Carbs on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g).

The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g).

Pork With the Highest and Lowest Protein on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g).

The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g).

Rice

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Rice With the Highest and Lowest Calories on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of calories are White Rice (380 calories), White Steamed Rice (380 calories) and Brown Steamed Rice (420 calories).

The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Steamed Rice (380 calories).

Rice With the Highest and Lowest Total Fat on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g).

The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g).

Rice With the Highest and Lowest Carbs on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), White Rice (86 g) and Brown Steamed Rice (86 g).

The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), Brown Steamed Rice (86 g) and White Rice (86 g).

Rice With the Highest and Lowest Protein on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g).

The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g).

Sauces

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Sauces With the Highest and Lowest Calories on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories).

The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Mandarin Teriyaki Sauce (70 calories) and Mandarin Sauce (70 calories).

Sauces With the Highest and Lowest Total Fat on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of total fat are .

The Sauces on the Panda Express menu with the highest amount of total fat are Sweet Chili Sauce ( g), Sweet & Sour Sauce ( g) and Mandarin Sauce ( g).

Sauces With the Highest and Lowest Carbs on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g).

The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g).

Sauces With the Highest and Lowest Protein on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g).

The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g) and Sweet Chili Sauce ( g).

Seafood

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Seafood With the Highest and Lowest Calories on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories).

The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories).

Seafood With the Highest and Lowest Total Fat on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g).

The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g).

Seafood With the Highest and Lowest Carbs on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of carbs are Five Flavor Shrimp (Small) (14 g), Kung Pao Shrimp (14 g) and Pacific Chili Shrimp (15 g).

The Seafood on the Panda Express menu with the highest amount of carbs are Honey Walnut Shrimp (35 g), Golden Treasure Shrimp (35 g) and Crispy Shrimp (Entree) (26 g).

Seafood With the Highest and Lowest Protein on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of protein are Tangy Shrimp (9 g), Crispy Shrimp (Entree) (9 g) and Pacific Chili Shrimp (11 g).

The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Golden Treasure Shrimp (14 g) and Five Flavor Shrimp (Small) (14 g).

Sides

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Sides With the Highest and Lowest Calories on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories).

The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories).

Sides With the Highest and Lowest Total Fat on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of total fat are Chicken Potsticker (6 g), Cream Cheese Rangoon (8 g) and Vegetable Spring Roll (8 g).

The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g).

Sides With the Highest and Lowest Carbs on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of carbs are Mixed Vegetables (Side) (16 g), Chicken Potsticker (20 g) and Eggplant Tofu (23 g).

The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g).

Sides With the Highest and Lowest Protein on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of protein are Vegetable Spring Roll (3 g), Mixed Vegetables (Side) (4 g) and Cream Cheese Rangoon (5 g).

The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g).

Soups

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Soups With the Highest and Lowest Calories on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories).

The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories).

Soups With the Highest and Lowest Total Fat on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g).

The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g).

Soups With the Highest and Lowest Carbs on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g).

The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g).

Soups With the Highest and Lowest Protein on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g).

The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g).

Entire List of Panda Express Menu Items Nutritional Info

 

Date Modified - 11/03/2018