Panda Express Nutrition Info

Looking for the nutrition facts for everything on the Panda Express menu? We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers.

To start, we’ve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups.

Is there a menu item from Panda Express that we’re missing, or you’d like to see? Let us know!

Beef

Expand Beef Description

Beef With the Highest and Lowest Calories on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories).

The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories).

Beef With the Highest and Lowest Total Fat on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of total fat are Kobari Beef (7 g), Broccoli Beef (7 g) and Samurai Surf & Turf (9 g).

The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g).

Beef With the Highest and Lowest Carbs on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g).

The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g).

Beef With the Highest and Lowest Protein on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g).

The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g).

Beef With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of saturated fat are .

The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g).

Beef With the Highest and Lowest Trans Fat on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of trans fat are .

The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g).

Beef With the Highest and Lowest Cholesterol on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of cholesterol are .

The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg).

Beef With the Highest and Lowest Sodium on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of sodium are .

The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg).

Beef With the Highest and Lowest Fiber on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of fiber are .

The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g).

Beef With the Highest and Lowest Sugar on the Panda Express Menu

The Beef on the Panda Express menu with the lowest amount of sugar are .

The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories).

The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tso’s Chicken (330 calories).

Chicken With the Highest and Lowest Total Fat on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g).

The Chicken on the Panda Express menu with the highest amount of total fat are Honey Sesame Chicken (22 g), Black Pepper Chicken (19 g) and Kung Pao Chicken (19 g).

Chicken With the Highest and Lowest Carbs on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g).

The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tso’s Chicken (37 g).

Chicken With the Highest and Lowest Protein on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g).

The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tso’s Chicken (19 g) and Kung Pao Chicken (16 g).

Chicken With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of saturated fat are .

The Chicken on the Panda Express menu with the highest amount of saturated fat are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g).

Chicken With the Highest and Lowest Trans Fat on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of trans fat are .

The Chicken on the Panda Express menu with the highest amount of trans fat are Grilled Teriyaki Chicken ( g), General Tso’s Chicken ( g) and Kung Pao Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of cholesterol are .

The Chicken on the Panda Express menu with the highest amount of cholesterol are Chicken Egg Roll ( mg), Mushroom Chicken ( mg) and Black Pepper Chicken ( mg).

Chicken With the Highest and Lowest Sodium on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of sodium are .

The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tso’s Chicken ( mg) and Kung Pao Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of fiber are .

The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g).

Chicken With the Highest and Lowest Sugar on the Panda Express Menu

The Chicken on the Panda Express menu with the lowest amount of sugar are .

The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tso’s Chicken ( g) and Kung Pao Chicken ( g).

Pork

Expand Pork Description

Pork With the Highest and Lowest Calories on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), Peking Pork (400 calories) and BBQ Pork (400 calories).

The Pork on the Panda Express menu with the highest amount of calories are BBQ Pork (400 calories), Peking Pork (400 calories) and Sweet & Sour Pork (390 calories).

Pork With the Highest and Lowest Total Fat on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of total fat are Peking Pork (20 g), Sweet & Sour Pork (21 g) and BBQ Pork (23 g).

The Pork on the Panda Express menu with the highest amount of total fat are BBQ Pork (23 g), Sweet & Sour Pork (21 g) and Peking Pork (20 g).

Pork With the Highest and Lowest Carbs on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g).

The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g).

Pork With the Highest and Lowest Protein on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g).

The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g).

Pork With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of saturated fat are .

The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g).

Pork With the Highest and Lowest Trans Fat on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of trans fat are .

The Pork on the Panda Express menu with the highest amount of trans fat are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g).

Pork With the Highest and Lowest Cholesterol on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of cholesterol are .

The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg).

Pork With the Highest and Lowest Sodium on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of sodium are .

The Pork on the Panda Express menu with the highest amount of sodium are BBQ Pork ( mg), Peking Pork ( mg) and Sweet & Sour Pork ( mg).

Pork With the Highest and Lowest Fiber on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of fiber are .

The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g).

Pork With the Highest and Lowest Sugar on the Panda Express Menu

The Pork on the Panda Express menu with the lowest amount of sugar are .

The Pork on the Panda Express menu with the highest amount of sugar are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories).

The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories).

Rice With the Highest and Lowest Total Fat on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g).

The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g).

Rice With the Highest and Lowest Carbs on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g).

The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g).

Rice With the Highest and Lowest Protein on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g).

The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g).

Rice With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of saturated fat are .

The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g).

Rice With the Highest and Lowest Trans Fat on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of trans fat are .

The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g).

Rice With the Highest and Lowest Cholesterol on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of cholesterol are .

The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg).

Rice With the Highest and Lowest Sodium on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of sodium are .

The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg).

Rice With the Highest and Lowest Fiber on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of fiber are .

The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g).

Rice With the Highest and Lowest Sugar on the Panda Express Menu

The Rice on the Panda Express menu with the lowest amount of sugar are .

The Rice on the Panda Express menu with the highest amount of sugar are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g).

Sauces

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Sauces With the Highest and Lowest Calories on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories).

The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories).

Sauces With the Highest and Lowest Total Fat on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of total fat are .

The Sauces on the Panda Express menu with the highest amount of total fat are Soy Sauce ( g), Chili Sauce ( g) and Kung Pao Sauce ( g).

Sauces With the Highest and Lowest Carbs on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g).

The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g).

Sauces With the Highest and Lowest Protein on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g).

The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g).

Sauces With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of saturated fat are .

The Sauces on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g).

Sauces With the Highest and Lowest Trans Fat on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of trans fat are .

The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g).

Sauces With the Highest and Lowest Cholesterol on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of cholesterol are .

The Sauces on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Sauce ( mg), Sweet Chili Sauce ( mg) and Orange Sauce ( mg).

Sauces With the Highest and Lowest Sodium on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of sodium are .

The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg).

Sauces With the Highest and Lowest Fiber on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of fiber are .

The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g).

Sauces With the Highest and Lowest Sugar on the Panda Express Menu

The Sauces on the Panda Express menu with the lowest amount of sugar are .

The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g).

Seafood

Expand Seafood Description

Seafood With the Highest and Lowest Calories on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories).

The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories).

Seafood With the Highest and Lowest Total Fat on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g).

The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g).

Seafood With the Highest and Lowest Carbs on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g).

The Seafood on the Panda Express menu with the highest amount of carbs are Golden Treasure Shrimp (35 g), Honey Walnut Shrimp (35 g) and Crispy Shrimp (Entree) (26 g).

Seafood With the Highest and Lowest Protein on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of protein are Crispy Shrimp (Entree) (9 g), Tangy Shrimp (9 g) and Pacific Chili Shrimp (11 g).

The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g).

Seafood With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of saturated fat are .

The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g).

Seafood With the Highest and Lowest Trans Fat on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of trans fat are .

The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g).

Seafood With the Highest and Lowest Cholesterol on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of cholesterol are .

The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg).

Seafood With the Highest and Lowest Sodium on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of sodium are .

The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg).

Seafood With the Highest and Lowest Fiber on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of fiber are .

The Seafood on the Panda Express menu with the highest amount of fiber are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g).

Seafood With the Highest and Lowest Sugar on the Panda Express Menu

The Seafood on the Panda Express menu with the lowest amount of sugar are .

The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g).

Sides

Expand Sides Description

Sides With the Highest and Lowest Calories on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories).

The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories).

Sides With the Highest and Lowest Total Fat on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of total fat are Chicken Potsticker (6 g), Cream Cheese Rangoon (8 g) and Vegetable Spring Roll (8 g).

The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g).

Sides With the Highest and Lowest Carbs on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of carbs are Mixed Vegetables (Side) (16 g), Chicken Potsticker (20 g) and Eggplant Tofu (23 g).

The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g).

Sides With the Highest and Lowest Protein on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of protein are Vegetable Spring Roll (3 g), Mixed Vegetables (Side) (4 g) and Cream Cheese Rangoon (5 g).

The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g).

Sides With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of saturated fat are .

The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g).

Sides With the Highest and Lowest Trans Fat on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of trans fat are .

The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g).

Sides With the Highest and Lowest Cholesterol on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of cholesterol are .

The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg).

Sides With the Highest and Lowest Sodium on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of sodium are .

The Sides on the Panda Express menu with the highest amount of sodium are Eggplant Tofu ( mg), Chicken Potsticker ( mg) and Cream Cheese Rangoon ( mg).

Sides With the Highest and Lowest Fiber on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of fiber are .

The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g).

Sides With the Highest and Lowest Sugar on the Panda Express Menu

The Sides on the Panda Express menu with the lowest amount of sugar are .

The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories).

The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories).

Soups With the Highest and Lowest Total Fat on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g).

The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g).

Soups With the Highest and Lowest Carbs on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g).

The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g).

Soups With the Highest and Lowest Protein on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g).

The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g).

Soups With the Highest and Lowest Saturated Fat on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of saturated fat are .

The Soups on the Panda Express menu with the highest amount of saturated fat are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g).

Soups With the Highest and Lowest Trans Fat on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of trans fat are .

The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g).

Soups With the Highest and Lowest Cholesterol on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of cholesterol are .

The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg).

Soups With the Highest and Lowest Sodium on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of sodium are .

The Soups on the Panda Express menu with the highest amount of sodium are Hot & Sour Soup (Cup) ( mg), Egg Flower Soup ( mg).

Soups With the Highest and Lowest Fiber on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of fiber are .

The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g).

Soups With the Highest and Lowest Sugar on the Panda Express Menu

The Soups on the Panda Express menu with the lowest amount of sugar are .

The Soups on the Panda Express menu with the highest amount of sugar are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g).

Entire List of Panda Express Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
Beijing Beef47026g46g13g
Mongolian Beef18011g15g11g
Samurai Surf & Turf2309g21g19g
Kobari Beef2107g20g15g
Shanghai Angus Steak (Asparagus)31019g16g22g
Broccoli Beef1507g13g9g
Orange Chicken38018g45g14g
Kung Pao Chicken29019g14g16g
Chicken Egg Roll20010g20g6g
Mushroom Chicken1709g11g12g
Honey Sesame Chicken42022g40g16g
Grilled Teriyaki Chicken30013g8g36g
String Bean Chicken Breast1909g13g14g
Broccoli Chicken1809g11g13g
General Tso’s Chicken33012g37g19g
Black Pepper Chicken28019g14g13g
Peking Pork40020g35g20g
Sweet & Sour Pork39021g44g10g
BBQ Pork40023g15g41g
Fried Rice52016g85g11g
Brown Steamed Rice4204g86g9g
White Steamed Rice38087g7g
White Rice38086g7g
Mandarin Teriyaki Sauce7015g1g
Mandarin Sauce7017g1g
Kung Pao Sauce256g
Sweet Chili Sauce8020g
Beijing Sauce307g
Chili Sauce102g
Soy Sauce5
Sweet & Sour Sauce7021g
Orange Sauce359g
Tangy Shrimp1505g16g9g
Pacific Chili Shrimp20010g15g11g
Crispy Shrimp (Entree)26013g26g9g
Golden Treasure Shrimp36018g35g14g
Honey Walnut Shrimp36023g35g13g
Peppercorn Shrimp1705g18g12g
Five Flavor Shrimp (Small)21011g14g14g
Kung Pao Shrimp25015g14g14g
Cream Cheese Rangoon1908g24g5g
Vegetable Spring Roll1908g27g3g
Chicken Potsticker1606g20g6g
Eggplant Tofu34024g23g7g
Mixed Vegetables (Side)800.5g16g4g
Egg Flower Soup882.2g16g2g
Hot & Sour Soup (Cup)1204.5g14g7g

 

Date Modified - 10/24/2019