Penn Station Nutrition Info & Calories [Updated Dec 2024]

Looking for the nutrition facts for everything on the Penn Station menu? We have the serving size, calories, fat, protein and carbs for just about every item that Penn Station offers.

To start, we’ve sorted their food offers into categories: French Fries and Sandwiches.

Is there a menu item from Penn Station that we’re missing, or you’d like to see? Let us know!

French Fries

• French Fries (Small)
• French Fries (Large)
• French Fries (Medium)

Expand French Fries Description

French Fries With the Highest and Lowest Calories on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of calories are French Fries (Small) (378 calories), French Fries (Medium) (654 calories) and French Fries (Large) (1260 calories).

The French Fries on the Penn Station menu with the highest amount of calories are French Fries (Large) (1260 calories), French Fries (Medium) (654 calories) and French Fries (Small) (378 calories).

French Fries With the Highest and Lowest Total Fat on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of total fat are French Fries (Small) (26 g), French Fries (Medium) (45 g) and French Fries (Large) (87 g).

The French Fries on the Penn Station menu with the highest amount of total fat are French Fries (Large) (87 g), French Fries (Medium) (45 g) and French Fries (Small) (26 g).

French Fries With the Highest and Lowest Carbs on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of carbs are French Fries (Small) (33 g), French Fries (Medium) (58 g) and French Fries (Large) (112 g).

The French Fries on the Penn Station menu with the highest amount of carbs are French Fries (Large) (112 g), French Fries (Medium) (58 g) and French Fries (Small) (33 g).

French Fries With the Highest and Lowest Protein on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of protein are French Fries (Small) (3 g), French Fries (Medium) (5 g) and French Fries (Large) (10 g).

The French Fries on the Penn Station menu with the highest amount of protein are French Fries (Large) (10 g), French Fries (Medium) (5 g) and French Fries (Small) (3 g).

French Fries With the Highest and Lowest Saturated Fat on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of saturated fat are .

The French Fries on the Penn Station menu with the highest amount of saturated fat are French Fries (Small) ( g), French Fries (Medium) ( g) and French Fries (Large) ( g).

French Fries With the Highest and Lowest Trans Fat on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of trans fat are .

The French Fries on the Penn Station menu with the highest amount of trans fat are French Fries (Large) ( g), French Fries (Medium) ( g) and French Fries (Small) ( g).

French Fries With the Highest and Lowest Cholesterol on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of cholesterol are .

The French Fries on the Penn Station menu with the highest amount of cholesterol are French Fries (Small) ( mg), French Fries (Medium) ( mg) and French Fries (Large) ( mg).

French Fries With the Highest and Lowest Sodium on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of sodium are .

The French Fries on the Penn Station menu with the highest amount of sodium are French Fries (Large) ( mg), French Fries (Medium) ( mg) and French Fries (Small) ( mg).

French Fries With the Highest and Lowest Fiber on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of fiber are .

The French Fries on the Penn Station menu with the highest amount of fiber are French Fries (Small) ( g), French Fries (Medium) ( g) and French Fries (Large) ( g).

French Fries With the Highest and Lowest Sugar on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of sugar are .

The French Fries on the Penn Station menu with the highest amount of sugar are French Fries (Large) ( g), French Fries (Medium) ( g) and French Fries (Small) ( g).

French Fries (Small)

Serving Size - Per 1 serving

Serving Size

Per 1 serving

Calories

378

Total Fat

26

Carbs

33.8

Protein

3

Expand «

For the French Fries (Small) from Penn Station, how many calories are in it?

378

What is the total amount of fat in the French Fries (Small) from Penn Station?

26g

What is the total carbs in the French Fries (Small) from Penn Station?

33.8g

What is the total amount of protein in the French Fries (Small) from Penn Station?

3g

French Fries (Large)

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

1260

Total Fat

87

Carbs

112.8

Protein

10.2

Expand «

What is the calorie count in the French Fries (Large) from Penn Station?

There are a total of 1260 calories in the French Fries (Large).

How much fat is in a French Fries (Large)?

There are a total of 87 grams of fat in the French Fries (Large).

How many carbohydrates is in a French Fries (Large)?

There are a total of 112.8 grams of carbs in the French Fries (Large).

How many grams of protein is in a French Fries (Large)?

There are a total of 10.2 grams of protein in the French Fries (Large).

French Fries (Medium)

Serving Size - Per 1 serving

Serving Size

Per 1 serving

Calories

654

Total Fat

45

Carbs

58.6

Protein

5.3

Expand «

For the French Fries (Medium) from Penn Station, how many calories are in it?

654

What is the total amount of fat in the French Fries (Medium) from Penn Station?

45g

What is the total carbs in the French Fries (Medium) from Penn Station?

58.6g

What is the total amount of protein in the French Fries (Medium) from Penn Station?

5.3g

Sandwiches

• Turkey Dagwood (Lite)
• Chicken Teriyaki Sub
• Pizza Sub (Small)
• Philly Cheesesteak (Small)
• Artichoke Sub (Small)
• Chicken Parmesan Sub (Small)
• 8″ Grilled Vegetarian
• 6″ Italian Sub
• 6″ Club

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories).

The Sandwiches on the Penn Station menu with the highest amount of calories are Philly Cheesesteak (Small) (1032 calories), 6″ Italian Sub (665 calories) and 6″ Club (620 calories).

Sandwiches With the Highest and Lowest Total Fat on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of total fat are 8″ Grilled Vegetarian (3 g), Turkey Dagwood (Lite) (4 g) and Chicken Parmesan Sub (Small) (12 g).

The Sandwiches on the Penn Station menu with the highest amount of total fat are Philly Cheesesteak (Small) (57 g), 6″ Club (37 g) and 6″ Italian Sub (36 g).

Sandwiches With the Highest and Lowest Carbs on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of carbs are Chicken Teriyaki Sub (14 g), Turkey Dagwood (Lite) (34 g) and 6″ Italian Sub (42 g).

The Sandwiches on the Penn Station menu with the highest amount of carbs are Philly Cheesesteak (Small) (74 g), Chicken Parmesan Sub (Small) (63 g) and Pizza Sub (Small) (58 g).

Sandwiches With the Highest and Lowest Protein on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of protein are 8″ Grilled Vegetarian (8 g), Pizza Sub (Small) (13 g) and Turkey Dagwood (Lite) (18 g).

The Sandwiches on the Penn Station menu with the highest amount of protein are Chicken Teriyaki Sub (51 g), Chicken Parmesan Sub (Small) (42 g) and Philly Cheesesteak (Small) (42 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of saturated fat are .

The Sandwiches on the Penn Station menu with the highest amount of saturated fat are 8″ Grilled Vegetarian ( g), Pizza Sub (Small) ( g) and Turkey Dagwood (Lite) ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of trans fat are .

The Sandwiches on the Penn Station menu with the highest amount of trans fat are Chicken Teriyaki Sub ( g), Chicken Parmesan Sub (Small) ( g) and Philly Cheesesteak (Small) ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of cholesterol are .

The Sandwiches on the Penn Station menu with the highest amount of cholesterol are 8″ Grilled Vegetarian ( mg), Pizza Sub (Small) ( mg) and Turkey Dagwood (Lite) ( mg).

Sandwiches With the Highest and Lowest Sodium on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of sodium are .

The Sandwiches on the Penn Station menu with the highest amount of sodium are Chicken Teriyaki Sub ( mg), Chicken Parmesan Sub (Small) ( mg) and Philly Cheesesteak (Small) ( mg).

Sandwiches With the Highest and Lowest Fiber on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of fiber are .

The Sandwiches on the Penn Station menu with the highest amount of fiber are 8″ Grilled Vegetarian ( g), Pizza Sub (Small) ( g) and Turkey Dagwood (Lite) ( g).

Sandwiches With the Highest and Lowest Sugar on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of sugar are .

The Sandwiches on the Penn Station menu with the highest amount of sugar are Chicken Teriyaki Sub ( g), Chicken Parmesan Sub (Small) ( g) and Philly Cheesesteak (Small) ( g).

Turkey Dagwood (Lite)

Serving Size - Per 1 sub

Serving Size

Per 1 sub

Calories

242

Total Fat

4.1

Carbs

34.4

Protein

18.8

Expand «

For the Turkey Dagwood (Lite) from Penn Station, how many calories are in it?

242

What is the total amount of fat in the Turkey Dagwood (Lite) from Penn Station?

4.1g

What is the total carbs in the Turkey Dagwood (Lite) from Penn Station?

34.4g

What is the total amount of protein in the Turkey Dagwood (Lite) from Penn Station?

18.8g

Chicken Teriyaki Sub

Serving Size - Per 1 sandwich

Serving Size

Per 1 sandwich

Calories

352

Total Fat

18.7

Carbs

14.4

Protein

51

Expand «

How many calories are there in the Chicken Teriyaki Sub from Penn Station?

There are 352g in a Chicken Teriyaki Sub.

How much fat is in the Chicken Teriyaki Sub from Penn Station?

There are 18.7g in the Chicken Teriyaki Sub.

How many carbs is in the Chicken Teriyaki Sub from Penn Station?

There are 14.4g in the Chicken Teriyaki Sub.

How much protein total is in the Chicken Teriyaki Sub from Penn Station?

There are 51g in the Chicken Teriyaki Sub.

Pizza Sub (Small)

Serving Size - Per 1 sub

Serving Size

Per 1 sub

Calories

605

Total Fat

26.77

Carbs

58.35

Protein

13

Expand «

How many calories are there in the Pizza Sub (Small) from Penn Station?

There are 605g in a Pizza Sub (Small).

How much fat is in the Pizza Sub (Small) from Penn Station?

There are 26.77g in the Pizza Sub (Small).

How many carbs is in the Pizza Sub (Small) from Penn Station?

There are 58.35g in the Pizza Sub (Small).

How much protein total is in the Pizza Sub (Small) from Penn Station?

There are 13g in the Pizza Sub (Small).

Philly Cheesesteak (Small)

Serving Size - Per 1 sandwich

Serving Size

Per 1 sandwich

Calories

1032

Total Fat

57

Carbs

74

Protein

42.6

Expand «

What is the calorie count in the Philly Cheesesteak (Small) from Penn Station?

There are a total of 1032 calories in the Philly Cheesesteak (Small).

How much fat is in a Philly Cheesesteak (Small)?

There are a total of 57 grams of fat in the Philly Cheesesteak (Small).

How many carbohydrates is in a Philly Cheesesteak (Small)?

There are a total of 74 grams of carbs in the Philly Cheesesteak (Small).

How many grams of protein is in a Philly Cheesesteak (Small)?

There are a total of 42.6 grams of protein in the Philly Cheesesteak (Small).

Artichoke Sub (Small)

Serving Size - Per 1 sandwich

Serving Size

Per 1 sandwich

Calories

469

Total Fat

26.04

Carbs

42.7

Protein

19.84

Expand «

For the Artichoke Sub (Small) from Penn Station, how many calories are in it?

469

What is the total amount of fat in the Artichoke Sub (Small) from Penn Station?

26.04g

What is the total carbs in the Artichoke Sub (Small) from Penn Station?

42.7g

What is the total amount of protein in the Artichoke Sub (Small) from Penn Station?

19.84g

Chicken Parmesan Sub (Small)

Serving Size - Per 1 sub

Serving Size

Per 1 sub

Calories

472

Total Fat

12.79

Carbs

63.2

Protein

42

Expand «

For the Chicken Parmesan Sub (Small) from Penn Station, how many calories are in it?

472

What is the total amount of fat in the Chicken Parmesan Sub (Small) from Penn Station?

12.79g

What is the total carbs in the Chicken Parmesan Sub (Small) from Penn Station?

63.2g

What is the total amount of protein in the Chicken Parmesan Sub (Small) from Penn Station?

42g

8″ Grilled Vegetarian

Serving Size - Per 1 sandwich

Serving Size

Per 1 sandwich

Calories

245

Total Fat

3.9

Carbs

46.1

Protein

8.8

Expand «

For the 8″ Grilled Vegetarian from Penn Station, how many calories are in it?

245

What is the total amount of fat in the 8″ Grilled Vegetarian from Penn Station?

3.9g

What is the total carbs in the 8″ Grilled Vegetarian from Penn Station?

46.1g

What is the total amount of protein in the 8″ Grilled Vegetarian from Penn Station?

8.8g

6″ Italian Sub

Serving Size - Per 1 sandwich

Serving Size

Per 1 sandwich

Calories

665

Total Fat

36.5

Carbs

42

Protein

30

Expand «

For the 6″ Italian Sub from Penn Station, how many calories are in it?

665

What is the total amount of fat in the 6″ Italian Sub from Penn Station?

36.5g

What is the total carbs in the 6″ Italian Sub from Penn Station?

42g

What is the total amount of protein in the 6″ Italian Sub from Penn Station?

30g

6″ Club

Serving Size - Per 1 sandwich

Serving Size

Per 1 sandwich

Calories

620

Total Fat

37

Carbs

45

Protein

33

Expand «

What is the calorie count in the 6″ Club from Penn Station?

There are a total of 620 calories in the 6″ Club.

How much fat is in a 6″ Club?

There are a total of 37 grams of fat in the 6″ Club.

How many carbohydrates is in a 6″ Club?

There are a total of 45 grams of carbs in the 6″ Club.

How many grams of protein is in a 6″ Club?

There are a total of 33 grams of protein in the 6″ Club.

Penn Station

• Nutrition Info

Date Modified - 10/25/2024