Penn Station Nutrition Info

Looking for the nutrition facts for everything on the Penn Station menu? We have the serving size, calories, fat, protein and carbs for just about every item that Penn Station offers.

To start, we’ve sorted their food offers into categories: French Fries and Sandwiches.

Is there a menu item from Penn Station that we’re missing, or you’d like to see? Let us know!

French Fries

Expand French Fries Description

French Fries With the Highest and Lowest Calories on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of calories are French Fries (Small) (378 calories), French Fries (Medium) (654 calories) and French Fries (Large) (1260 calories).

The French Fries on the Penn Station menu with the highest amount of calories are French Fries (Large) (1260 calories), French Fries (Medium) (654 calories) and French Fries (Small) (378 calories).

French Fries With the Highest and Lowest Total Fat on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of total fat are French Fries (Small) (26 g), French Fries (Medium) (45 g) and French Fries (Large) (87 g).

The French Fries on the Penn Station menu with the highest amount of total fat are French Fries (Large) (87 g), French Fries (Medium) (45 g) and French Fries (Small) (26 g).

French Fries With the Highest and Lowest Carbs on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of carbs are French Fries (Small) (33 g), French Fries (Medium) (58 g) and French Fries (Large) (112 g).

The French Fries on the Penn Station menu with the highest amount of carbs are French Fries (Large) (112 g), French Fries (Medium) (58 g) and French Fries (Small) (33 g).

French Fries With the Highest and Lowest Protein on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of protein are French Fries (Small) (3 g), French Fries (Medium) (5 g) and French Fries (Large) (10 g).

The French Fries on the Penn Station menu with the highest amount of protein are French Fries (Large) (10 g), French Fries (Medium) (5 g) and French Fries (Small) (3 g).

French Fries With the Highest and Lowest Saturated Fat on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of saturated fat are .

The French Fries on the Penn Station menu with the highest amount of saturated fat are French Fries (Small) ( g), French Fries (Medium) ( g) and French Fries (Large) ( g).

French Fries With the Highest and Lowest Trans Fat on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of trans fat are .

The French Fries on the Penn Station menu with the highest amount of trans fat are French Fries (Large) ( g), French Fries (Medium) ( g) and French Fries (Small) ( g).

French Fries With the Highest and Lowest Cholesterol on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of cholesterol are .

The French Fries on the Penn Station menu with the highest amount of cholesterol are French Fries (Small) ( mg), French Fries (Medium) ( mg) and French Fries (Large) ( mg).

French Fries With the Highest and Lowest Sodium on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of sodium are .

The French Fries on the Penn Station menu with the highest amount of sodium are French Fries (Large) ( mg), French Fries (Medium) ( mg) and French Fries (Small) ( mg).

French Fries With the Highest and Lowest Fiber on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of fiber are .

The French Fries on the Penn Station menu with the highest amount of fiber are French Fries (Small) ( g), French Fries (Medium) ( g) and French Fries (Large) ( g).

French Fries With the Highest and Lowest Sugar on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of sugar are .

The French Fries on the Penn Station menu with the highest amount of sugar are French Fries (Large) ( g), French Fries (Medium) ( g) and French Fries (Small) ( g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories).

The Sandwiches on the Penn Station menu with the highest amount of calories are Philly Cheesesteak (Small) (1032 calories), 6″ Italian Sub (665 calories) and 6″ Club (620 calories).

Sandwiches With the Highest and Lowest Total Fat on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of total fat are 8″ Grilled Vegetarian (3 g), Turkey Dagwood (Lite) (4 g) and Chicken Parmesan Sub (Small) (12 g).

The Sandwiches on the Penn Station menu with the highest amount of total fat are Philly Cheesesteak (Small) (57 g), 6″ Club (37 g) and 6″ Italian Sub (36 g).

Sandwiches With the Highest and Lowest Carbs on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of carbs are Chicken Teriyaki Sub (14 g), Turkey Dagwood (Lite) (34 g) and 6″ Italian Sub (42 g).

The Sandwiches on the Penn Station menu with the highest amount of carbs are Philly Cheesesteak (Small) (74 g), Chicken Parmesan Sub (Small) (63 g) and Pizza Sub (Small) (58 g).

Sandwiches With the Highest and Lowest Protein on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of protein are 8″ Grilled Vegetarian (8 g), Pizza Sub (Small) (13 g) and Turkey Dagwood (Lite) (18 g).

The Sandwiches on the Penn Station menu with the highest amount of protein are Chicken Teriyaki Sub (51 g), Chicken Parmesan Sub (Small) (42 g) and Philly Cheesesteak (Small) (42 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of saturated fat are .

The Sandwiches on the Penn Station menu with the highest amount of saturated fat are 8″ Grilled Vegetarian ( g), Pizza Sub (Small) ( g) and Turkey Dagwood (Lite) ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of trans fat are .

The Sandwiches on the Penn Station menu with the highest amount of trans fat are Chicken Teriyaki Sub ( g), Chicken Parmesan Sub (Small) ( g) and Philly Cheesesteak (Small) ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of cholesterol are .

The Sandwiches on the Penn Station menu with the highest amount of cholesterol are 8″ Grilled Vegetarian ( mg), Pizza Sub (Small) ( mg) and Turkey Dagwood (Lite) ( mg).

Sandwiches With the Highest and Lowest Sodium on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of sodium are .

The Sandwiches on the Penn Station menu with the highest amount of sodium are Chicken Teriyaki Sub ( mg), Chicken Parmesan Sub (Small) ( mg) and Philly Cheesesteak (Small) ( mg).

Sandwiches With the Highest and Lowest Fiber on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of fiber are .

The Sandwiches on the Penn Station menu with the highest amount of fiber are 8″ Grilled Vegetarian ( g), Pizza Sub (Small) ( g) and Turkey Dagwood (Lite) ( g).

Sandwiches With the Highest and Lowest Sugar on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of sugar are .

The Sandwiches on the Penn Station menu with the highest amount of sugar are Chicken Teriyaki Sub ( g), Chicken Parmesan Sub (Small) ( g) and Philly Cheesesteak (Small) ( g).

Entire List of Penn Station Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
French Fries (Small)37826g33.8g3g
French Fries (Large)126087g112.8g10.2g
French Fries (Medium)65445g58.6g5.3g
Turkey Dagwood (Lite)2424.1g34.4g18.8g
Chicken Teriyaki Sub35218.7g14.4g51g
Pizza Sub (Small)60526.77g58.35g13g
Philly Cheesesteak (Small)103257g74g42.6g
Artichoke Sub (Small)46926.04g42.7g19.84g
Chicken Parmesan Sub (Small)47212.79g63.2g42g
8″ Grilled Vegetarian2453.9g46.1g8.8g
6″ Italian Sub66536.5g42g30g
6″ Club62037g45g33g

 

Date Modified - 11/05/2019