Penn Station Nutrition Info

Looking for the nutrition facts for everything on the Penn Station menu? We have the serving size, calories, fat, protein and carbs for just about every item that Penn Station offers.

To start, we’ve sorted their food offers into categories: French Fries and Sandwiches.

Is there a menu item from Penn Station that we’re missing, or you’d like to see? Let us know!

French Fries

Expand French Fries Description

French Fries With the Highest and Lowest Calories on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of calories are French Fries (Small) (378 calories), French Fries (Medium) (654 calories) and French Fries (Large) (1260 calories).

The French Fries on the Penn Station menu with the highest amount of calories are French Fries (Large) (1260 calories), French Fries (Medium) (654 calories) and French Fries (Small) (378 calories).

French Fries With the Highest and Lowest Total Fat on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of total fat are French Fries (Small) (26 g), French Fries (Medium) (45 g) and French Fries (Large) (87 g).

The French Fries on the Penn Station menu with the highest amount of total fat are French Fries (Large) (87 g), French Fries (Medium) (45 g) and French Fries (Small) (26 g).

French Fries With the Highest and Lowest Carbs on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of carbs are French Fries (Small) (33 g), French Fries (Medium) (58 g) and French Fries (Large) (112 g).

The French Fries on the Penn Station menu with the highest amount of carbs are French Fries (Large) (112 g), French Fries (Medium) (58 g) and French Fries (Small) (33 g).

French Fries With the Highest and Lowest Protein on the Penn Station Menu

The French Fries on the Penn Station menu with the lowest amount of protein are French Fries (Small) (3 g), French Fries (Medium) (5 g) and French Fries (Large) (10 g).

The French Fries on the Penn Station menu with the highest amount of protein are French Fries (Large) (10 g), French Fries (Medium) (5 g) and French Fries (Small) (3 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories).

The Sandwiches on the Penn Station menu with the highest amount of calories are Philly Cheesesteak (Small) (1032 calories), 6″ Italian Sub (665 calories) and 6″ Club (620 calories).

Sandwiches With the Highest and Lowest Total Fat on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of total fat are 8″ Grilled Vegetarian (3 g), Turkey Dagwood (Lite) (4 g) and Chicken Parmesan Sub (Small) (12 g).

The Sandwiches on the Penn Station menu with the highest amount of total fat are Philly Cheesesteak (Small) (57 g), 6″ Club (37 g) and 6″ Italian Sub (36 g).

Sandwiches With the Highest and Lowest Carbs on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of carbs are Chicken Teriyaki Sub (14 g), Turkey Dagwood (Lite) (34 g) and Artichoke Sub (Small) (42 g).

The Sandwiches on the Penn Station menu with the highest amount of carbs are Philly Cheesesteak (Small) (74 g), Chicken Parmesan Sub (Small) (63 g) and Pizza Sub (Small) (58 g).

Sandwiches With the Highest and Lowest Protein on the Penn Station Menu

The Sandwiches on the Penn Station menu with the lowest amount of protein are 8″ Grilled Vegetarian (8 g), Pizza Sub (Small) (13 g) and Turkey Dagwood (Lite) (18 g).

The Sandwiches on the Penn Station menu with the highest amount of protein are Chicken Teriyaki Sub (51 g), Chicken Parmesan Sub (Small) (42 g) and Philly Cheesesteak (Small) (42 g).

Entire List of Penn Station Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
French Fries (Small)37826g33.8g3g
French Fries (Large)126087g112.8g10.2g
French Fries (Medium)65445g58.6g5.3g
Turkey Dagwood (Lite)2424.1g34.4g18.8g
Chicken Teriyaki Sub35218.7g14.4g51g
Pizza Sub (Small)60526.77g58.35g13g
Philly Cheesesteak (Small)103257g74g42.6g
Artichoke Sub (Small)46926.04g42.7g19.84g
Chicken Parmesan Sub (Small)47212.79g63.2g42g
8″ Grilled Vegetarian2453.9g46.1g8.8g
6″ Italian Sub66536.5g42g30g
6″ Club62037g45g33g

 

Date Modified - 10/02/2018