QT Kitchens Nutrition Info

Looking for the nutrition facts for everything on the QT Kitchens menu? We have the serving size, calories, fat, protein and carbs for just about every item that QT Kitchens offers.

To start, we’ve sorted their food offers into categories: Donuts, Salads, Sandwiches and Wraps.

Is there a menu item from QT Kitchens that we’re missing, or you’d like to see? Let us know!

Donuts

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Donuts With the Highest and Lowest Calories on the QT Kitchens Menu

The Donuts on the QT Kitchens menu with the lowest amount of calories are Blueberry Cake Donut Holes (340 calories), Strawberry Cake Donut Holes (340 calories).

The Donuts on the QT Kitchens menu with the highest amount of calories are Strawberry Cake Donut Holes (340 calories), Blueberry Cake Donut Holes (340 calories).

Donuts With the Highest and Lowest Total Fat on the QT Kitchens Menu

The Donuts on the QT Kitchens menu with the lowest amount of total fat are Blueberry Cake Donut Holes (4 g), Strawberry Cake Donut Holes (4 g).

The Donuts on the QT Kitchens menu with the highest amount of total fat are Strawberry Cake Donut Holes (4 g), Blueberry Cake Donut Holes (4 g).

Donuts With the Highest and Lowest Carbs on the QT Kitchens Menu

The Donuts on the QT Kitchens menu with the lowest amount of carbs are Blueberry Cake Donut Holes (71 g), Strawberry Cake Donut Holes (71 g).

The Donuts on the QT Kitchens menu with the highest amount of carbs are Strawberry Cake Donut Holes (71 g), Blueberry Cake Donut Holes (71 g).

Donuts With the Highest and Lowest Protein on the QT Kitchens Menu

The Donuts on the QT Kitchens menu with the lowest amount of protein are Blueberry Cake Donut Holes (6 g), Strawberry Cake Donut Holes (6 g).

The Donuts on the QT Kitchens menu with the highest amount of protein are Strawberry Cake Donut Holes (6 g), Blueberry Cake Donut Holes (6 g).

Salads

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Salads With the Highest and Lowest Calories on the QT Kitchens Menu

The Salads on the QT Kitchens menu with the lowest amount of calories are Fresh Grilled Chicken Salad (250 calories), Apple Pecan Salad (270 calories) and Santa Fe Salad (470 calories).

The Salads on the QT Kitchens menu with the highest amount of calories are Santa Fe Salad (470 calories), Apple Pecan Salad (270 calories) and Fresh Grilled Chicken Salad (250 calories).

Salads With the Highest and Lowest Total Fat on the QT Kitchens Menu

The Salads on the QT Kitchens menu with the lowest amount of total fat are Fresh Grilled Chicken Salad (11 g), Apple Pecan Salad (16 g) and Santa Fe Salad (26 g).

The Salads on the QT Kitchens menu with the highest amount of total fat are Santa Fe Salad (26 g), Apple Pecan Salad (16 g) and Fresh Grilled Chicken Salad (11 g).

Salads With the Highest and Lowest Carbs on the QT Kitchens Menu

The Salads on the QT Kitchens menu with the lowest amount of carbs are Fresh Grilled Chicken Salad (11 g), Apple Pecan Salad (24 g) and Santa Fe Salad (32 g).

The Salads on the QT Kitchens menu with the highest amount of carbs are Santa Fe Salad (32 g), Apple Pecan Salad (24 g) and Fresh Grilled Chicken Salad (11 g).

Salads With the Highest and Lowest Protein on the QT Kitchens Menu

The Salads on the QT Kitchens menu with the lowest amount of protein are Apple Pecan Salad (9 g), Fresh Grilled Chicken Salad (26 g) and Santa Fe Salad (31 g).

The Salads on the QT Kitchens menu with the highest amount of protein are Santa Fe Salad (31 g), Fresh Grilled Chicken Salad (26 g) and Apple Pecan Salad (9 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the QT Kitchens Menu

The Sandwiches on the QT Kitchens menu with the lowest amount of calories are Deli Style Ham Sandwich (130 calories), Oven Roasted Turkey Sandwich (140 calories) and Triple Stack (Half) (380 calories).

The Sandwiches on the QT Kitchens menu with the highest amount of calories are Triple Stack (750 calories), Classic Italian Sub (740 calories) and Turkey & Swiss on Berry Wheat (650 calories).

Sandwiches With the Highest and Lowest Total Fat on the QT Kitchens Menu

The Sandwiches on the QT Kitchens menu with the lowest amount of total fat are Deli Style Ham Sandwich (3 g), Oven Roasted Turkey Sandwich (5 g) and Turkey & Swiss Multigrain Sub (11 g).

The Sandwiches on the QT Kitchens menu with the highest amount of total fat are Classic Italian Sub (46 g), Triple Stack (38 g) and Classic Club (28 g).

Sandwiches With the Highest and Lowest Carbs on the QT Kitchens Menu

The Sandwiches on the QT Kitchens menu with the lowest amount of carbs are Oven Roasted Turkey Sandwich (14 g), Deli Style Ham Sandwich (16 g) and Classic Club (26 g).

The Sandwiches on the QT Kitchens menu with the highest amount of carbs are Triple Stack (71 g), Turkey & Swiss on Berry Wheat (67 g) and Classic Italian Sub (46 g).

Sandwiches With the Highest and Lowest Protein on the QT Kitchens Menu

The Sandwiches on the QT Kitchens menu with the lowest amount of protein are Oven Roasted Turkey Sandwich (10 g), Deli Style Ham Sandwich (10 g) and Triple Stack (Half) (18 g).

The Sandwiches on the QT Kitchens menu with the highest amount of protein are Three Meat 6″ Sub (39 g), Triple Stack (38 g) and Turkey & Swiss on Berry Wheat (36 g).

Wraps

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Wraps With the Highest and Lowest Calories on the QT Kitchens Menu

The Wraps on the QT Kitchens menu with the lowest amount of calories are Southwestern Chicken Wrap (335 calories), Cucumber Chicken Caesar Wrap (560 calories).

The Wraps on the QT Kitchens menu with the highest amount of calories are Cucumber Chicken Caesar Wrap (560 calories), Southwestern Chicken Wrap (335 calories).

Wraps With the Highest and Lowest Total Fat on the QT Kitchens Menu

The Wraps on the QT Kitchens menu with the lowest amount of total fat are Southwestern Chicken Wrap (16 g), Cucumber Chicken Caesar Wrap (33 g).

The Wraps on the QT Kitchens menu with the highest amount of total fat are Cucumber Chicken Caesar Wrap (33 g), Southwestern Chicken Wrap (16 g).

Wraps With the Highest and Lowest Carbs on the QT Kitchens Menu

The Wraps on the QT Kitchens menu with the lowest amount of carbs are Southwestern Chicken Wrap (29 g), Cucumber Chicken Caesar Wrap (36 g).

The Wraps on the QT Kitchens menu with the highest amount of carbs are Cucumber Chicken Caesar Wrap (36 g), Southwestern Chicken Wrap (29 g).

Wraps With the Highest and Lowest Protein on the QT Kitchens Menu

The Wraps on the QT Kitchens menu with the lowest amount of protein are Southwestern Chicken Wrap (19 g), Cucumber Chicken Caesar Wrap (31 g).

The Wraps on the QT Kitchens menu with the highest amount of protein are Cucumber Chicken Caesar Wrap (31 g), Southwestern Chicken Wrap (19 g).

Entire List of QT Kitchens Menu Items Nutritional Info

 

Date Modified - 10/02/2018