QT Kitchens Nutrition Info & Calories [Updated Apr 2024]
Looking for the nutrition facts for everything on the QT Kitchens menu? We have the serving size, calories, fat, protein and carbs for just about every item that QT Kitchens offers.
To start, we’ve sorted their food offers into categories: Donuts, Salads, Sandwiches and Wraps.
Is there a menu item from QT Kitchens that we’re missing, or you’d like to see? Let us know!
Donuts
Donuts With the Highest and Lowest Calories on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of calories are Strawberry Cake Donut Holes (340 calories), Blueberry Cake Donut Holes (340 calories).
The Donuts on the QT Kitchens menu with the highest amount of calories are Blueberry Cake Donut Holes (340 calories), Strawberry Cake Donut Holes (340 calories).
Donuts With the Highest and Lowest Total Fat on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of total fat are Blueberry Cake Donut Holes (4 g), Strawberry Cake Donut Holes (4 g).
The Donuts on the QT Kitchens menu with the highest amount of total fat are Strawberry Cake Donut Holes (4 g), Blueberry Cake Donut Holes (4 g).
Donuts With the Highest and Lowest Carbs on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of carbs are Strawberry Cake Donut Holes (71 g), Blueberry Cake Donut Holes (71 g).
The Donuts on the QT Kitchens menu with the highest amount of carbs are Blueberry Cake Donut Holes (71 g), Strawberry Cake Donut Holes (71 g).
Donuts With the Highest and Lowest Protein on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of protein are Blueberry Cake Donut Holes (6 g), Strawberry Cake Donut Holes (6 g).
The Donuts on the QT Kitchens menu with the highest amount of protein are Strawberry Cake Donut Holes (6 g), Blueberry Cake Donut Holes (6 g).
Donuts With the Highest and Lowest Saturated Fat on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of saturated fat are .
The Donuts on the QT Kitchens menu with the highest amount of saturated fat are Blueberry Cake Donut Holes ( g), Strawberry Cake Donut Holes ( g).
Donuts With the Highest and Lowest Trans Fat on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of trans fat are .
The Donuts on the QT Kitchens menu with the highest amount of trans fat are Strawberry Cake Donut Holes ( g), Blueberry Cake Donut Holes ( g).
Donuts With the Highest and Lowest Cholesterol on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of cholesterol are .
The Donuts on the QT Kitchens menu with the highest amount of cholesterol are Blueberry Cake Donut Holes ( mg), Strawberry Cake Donut Holes ( mg).
Donuts With the Highest and Lowest Sodium on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of sodium are .
The Donuts on the QT Kitchens menu with the highest amount of sodium are Strawberry Cake Donut Holes ( mg), Blueberry Cake Donut Holes ( mg).
Donuts With the Highest and Lowest Fiber on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of fiber are .
The Donuts on the QT Kitchens menu with the highest amount of fiber are Blueberry Cake Donut Holes ( g), Strawberry Cake Donut Holes ( g).
Donuts With the Highest and Lowest Sugar on the QT Kitchens Menu
The Donuts on the QT Kitchens menu with the lowest amount of sugar are .
The Donuts on the QT Kitchens menu with the highest amount of sugar are Strawberry Cake Donut Holes ( g), Blueberry Cake Donut Holes ( g).
Salads
Salads With the Highest and Lowest Calories on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of calories are Fresh Grilled Chicken Salad (250 calories), Apple Pecan Salad (270 calories) and Santa Fe Salad (470 calories).
The Salads on the QT Kitchens menu with the highest amount of calories are Santa Fe Salad (470 calories), Apple Pecan Salad (270 calories) and Fresh Grilled Chicken Salad (250 calories).
Salads With the Highest and Lowest Total Fat on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of total fat are Fresh Grilled Chicken Salad (11 g), Apple Pecan Salad (16 g) and Santa Fe Salad (26 g).
The Salads on the QT Kitchens menu with the highest amount of total fat are Santa Fe Salad (26 g), Apple Pecan Salad (16 g) and Fresh Grilled Chicken Salad (11 g).
Salads With the Highest and Lowest Carbs on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of carbs are Fresh Grilled Chicken Salad (11 g), Apple Pecan Salad (24 g) and Santa Fe Salad (32 g).
The Salads on the QT Kitchens menu with the highest amount of carbs are Santa Fe Salad (32 g), Apple Pecan Salad (24 g) and Fresh Grilled Chicken Salad (11 g).
Salads With the Highest and Lowest Protein on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of protein are Apple Pecan Salad (9 g), Fresh Grilled Chicken Salad (26 g) and Santa Fe Salad (31 g).
The Salads on the QT Kitchens menu with the highest amount of protein are Santa Fe Salad (31 g), Fresh Grilled Chicken Salad (26 g) and Apple Pecan Salad (9 g).
Salads With the Highest and Lowest Saturated Fat on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of saturated fat are .
The Salads on the QT Kitchens menu with the highest amount of saturated fat are Apple Pecan Salad ( g), Fresh Grilled Chicken Salad ( g) and Santa Fe Salad ( g).
Salads With the Highest and Lowest Trans Fat on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of trans fat are .
The Salads on the QT Kitchens menu with the highest amount of trans fat are Santa Fe Salad ( g), Fresh Grilled Chicken Salad ( g) and Apple Pecan Salad ( g).
Salads With the Highest and Lowest Cholesterol on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of cholesterol are .
The Salads on the QT Kitchens menu with the highest amount of cholesterol are Apple Pecan Salad ( mg), Fresh Grilled Chicken Salad ( mg) and Santa Fe Salad ( mg).
Salads With the Highest and Lowest Sodium on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of sodium are .
The Salads on the QT Kitchens menu with the highest amount of sodium are Santa Fe Salad ( mg), Fresh Grilled Chicken Salad ( mg) and Apple Pecan Salad ( mg).
Salads With the Highest and Lowest Fiber on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of fiber are .
The Salads on the QT Kitchens menu with the highest amount of fiber are Apple Pecan Salad ( g), Fresh Grilled Chicken Salad ( g) and Santa Fe Salad ( g).
Salads With the Highest and Lowest Sugar on the QT Kitchens Menu
The Salads on the QT Kitchens menu with the lowest amount of sugar are .
The Salads on the QT Kitchens menu with the highest amount of sugar are Santa Fe Salad ( g), Fresh Grilled Chicken Salad ( g) and Apple Pecan Salad ( g).
Sandwiches
- Triple Stack (Half)
- Classic Italian Sub
- Turkey & Swiss on Berry Wheat
- Classic Club
- Black Forest Ham & Swiss on Rye
- Oven Roasted Turkey Sandwich
- Three Meat 6″ Sub
- Deli Style Ham Sandwich
- Turkey & Swiss Multigrain Sub
- Triple Stack
Sandwiches With the Highest and Lowest Calories on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of calories are Deli Style Ham Sandwich (130 calories), Oven Roasted Turkey Sandwich (140 calories) and Triple Stack (Half) (380 calories).
The Sandwiches on the QT Kitchens menu with the highest amount of calories are Triple Stack (750 calories), Classic Italian Sub (740 calories) and Turkey & Swiss on Berry Wheat (650 calories).
Sandwiches With the Highest and Lowest Total Fat on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of total fat are Deli Style Ham Sandwich (3 g), Oven Roasted Turkey Sandwich (5 g) and Turkey & Swiss Multigrain Sub (11 g).
The Sandwiches on the QT Kitchens menu with the highest amount of total fat are Classic Italian Sub (46 g), Triple Stack (38 g) and Classic Club (28 g).
Sandwiches With the Highest and Lowest Carbs on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of carbs are Oven Roasted Turkey Sandwich (14 g), Deli Style Ham Sandwich (16 g) and Classic Club (26 g).
The Sandwiches on the QT Kitchens menu with the highest amount of carbs are Triple Stack (71 g), Turkey & Swiss on Berry Wheat (67 g) and Classic Italian Sub (46 g).
Sandwiches With the Highest and Lowest Protein on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of protein are Deli Style Ham Sandwich (10 g), Oven Roasted Turkey Sandwich (10 g) and Triple Stack (Half) (18 g).
The Sandwiches on the QT Kitchens menu with the highest amount of protein are Three Meat 6″ Sub (39 g), Triple Stack (38 g) and Turkey & Swiss on Berry Wheat (36 g).
Sandwiches With the Highest and Lowest Saturated Fat on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of saturated fat are .
The Sandwiches on the QT Kitchens menu with the highest amount of saturated fat are Deli Style Ham Sandwich ( g), Oven Roasted Turkey Sandwich ( g) and Triple Stack (Half) ( g).
Sandwiches With the Highest and Lowest Trans Fat on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of trans fat are .
The Sandwiches on the QT Kitchens menu with the highest amount of trans fat are Three Meat 6″ Sub ( g), Triple Stack ( g) and Turkey & Swiss on Berry Wheat ( g).
Sandwiches With the Highest and Lowest Cholesterol on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of cholesterol are .
The Sandwiches on the QT Kitchens menu with the highest amount of cholesterol are Deli Style Ham Sandwich ( mg), Oven Roasted Turkey Sandwich ( mg) and Triple Stack (Half) ( mg).
Sandwiches With the Highest and Lowest Sodium on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of sodium are .
The Sandwiches on the QT Kitchens menu with the highest amount of sodium are Three Meat 6″ Sub ( mg), Triple Stack ( mg) and Turkey & Swiss on Berry Wheat ( mg).
Sandwiches With the Highest and Lowest Fiber on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of fiber are .
The Sandwiches on the QT Kitchens menu with the highest amount of fiber are Deli Style Ham Sandwich ( g), Oven Roasted Turkey Sandwich ( g) and Triple Stack (Half) ( g).
Sandwiches With the Highest and Lowest Sugar on the QT Kitchens Menu
The Sandwiches on the QT Kitchens menu with the lowest amount of sugar are .
The Sandwiches on the QT Kitchens menu with the highest amount of sugar are Three Meat 6″ Sub ( g), Triple Stack ( g) and Turkey & Swiss on Berry Wheat ( g).
Wraps
Wraps With the Highest and Lowest Calories on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of calories are Southwestern Chicken Wrap (335 calories), Cucumber Chicken Caesar Wrap (560 calories).
The Wraps on the QT Kitchens menu with the highest amount of calories are Cucumber Chicken Caesar Wrap (560 calories), Southwestern Chicken Wrap (335 calories).
Wraps With the Highest and Lowest Total Fat on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of total fat are Southwestern Chicken Wrap (16 g), Cucumber Chicken Caesar Wrap (33 g).
The Wraps on the QT Kitchens menu with the highest amount of total fat are Cucumber Chicken Caesar Wrap (33 g), Southwestern Chicken Wrap (16 g).
Wraps With the Highest and Lowest Carbs on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of carbs are Southwestern Chicken Wrap (29 g), Cucumber Chicken Caesar Wrap (36 g).
The Wraps on the QT Kitchens menu with the highest amount of carbs are Cucumber Chicken Caesar Wrap (36 g), Southwestern Chicken Wrap (29 g).
Wraps With the Highest and Lowest Protein on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of protein are Southwestern Chicken Wrap (19 g), Cucumber Chicken Caesar Wrap (31 g).
The Wraps on the QT Kitchens menu with the highest amount of protein are Cucumber Chicken Caesar Wrap (31 g), Southwestern Chicken Wrap (19 g).
Wraps With the Highest and Lowest Saturated Fat on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of saturated fat are .
The Wraps on the QT Kitchens menu with the highest amount of saturated fat are Southwestern Chicken Wrap ( g), Cucumber Chicken Caesar Wrap ( g).
Wraps With the Highest and Lowest Trans Fat on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of trans fat are .
The Wraps on the QT Kitchens menu with the highest amount of trans fat are Cucumber Chicken Caesar Wrap ( g), Southwestern Chicken Wrap ( g).
Wraps With the Highest and Lowest Cholesterol on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of cholesterol are .
The Wraps on the QT Kitchens menu with the highest amount of cholesterol are Southwestern Chicken Wrap ( mg), Cucumber Chicken Caesar Wrap ( mg).
Wraps With the Highest and Lowest Sodium on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of sodium are .
The Wraps on the QT Kitchens menu with the highest amount of sodium are Cucumber Chicken Caesar Wrap ( mg), Southwestern Chicken Wrap ( mg).
Wraps With the Highest and Lowest Fiber on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of fiber are .
The Wraps on the QT Kitchens menu with the highest amount of fiber are Southwestern Chicken Wrap ( g), Cucumber Chicken Caesar Wrap ( g).
Wraps With the Highest and Lowest Sugar on the QT Kitchens Menu
The Wraps on the QT Kitchens menu with the lowest amount of sugar are .
The Wraps on the QT Kitchens menu with the highest amount of sugar are Cucumber Chicken Caesar Wrap ( g), Southwestern Chicken Wrap ( g).
Entire List of QT Kitchens Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Cake Donut Holes | 340 | 4g | 71g | 6g | ||||||
| Blueberry Cake Donut Holes | 340 | 4.5g | 71g | 6g | ||||||
| Fresh Grilled Chicken Salad | 250 | 11g | 11g | 26g | ||||||
| Apple Pecan Salad | 270 | 16g | 24g | 9g | ||||||
| Santa Fe Salad | 470 | 26g | 32g | 31g | ||||||
| Triple Stack (Half) | 380 | 19g | 36g | 18g | ||||||
| Classic Italian Sub | 740 | 46g | 46g | 34g | ||||||
| Turkey & Swiss on Berry Wheat | 650 | 28g | 67g | 36g | ||||||
| Classic Club | 400 | 28g | 26g | 18g | ||||||
| Black Forest Ham & Swiss on Rye | 510 | 24g | 44g | 32g | ||||||
| Oven Roasted Turkey Sandwich | 140 | 5g | 14g | 10g | ||||||
| Three Meat 6″ Sub | 450 | 12g | 44g | 39g | ||||||
| Deli Style Ham Sandwich | 130 | 3g | 16g | 10g | ||||||
| Turkey & Swiss Multigrain Sub | 390 | 11g | 44g | 32g | ||||||
| Triple Stack | 750 | 38g | 71g | 38g | ||||||
| Cucumber Chicken Caesar Wrap | 560 | 33g | 36g | 31g | ||||||
| Southwestern Chicken Wrap | 335 | 16.5g | 29g | 19.5g |
Date Modified - 04/02/2024
