Ralphs Nutrition Info & Calories [Updated Apr 2024]
Looking for the nutrition facts for everything on the Ralphs menu? We have the serving size, calories, fat, protein and carbs for just about every item that Ralphs offers.
To start, we’ve sorted their food offers into categories: Beans, Cheese, Granola Bars, Mixed Vegetables, Oatmeal, Sauces, Snacks, Soups, Spreads, Vegetables and Yogurt.
Is there a menu item from Ralphs that we’re missing, or you’d like to see? Let us know!
Beans
- Chili Beans in Chili Gravy
- Cut Italian Green Beans
- Fat Free Spicy Refried Beans
- Black Beans
- Red Beans & Rice Soup
- Black Bean Soup
- Canned Red Beans
- Baby Lima Beans
- Chili with Beans
- Pork & Beans
Beans With the Highest and Lowest Calories on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of calories are Cut Italian Green Beans (35 calories), Canned Red Beans (90 calories) and Chili Beans in Chili Gravy (110 calories).
The Beans on the Ralphs menu with the highest amount of calories are Chili with Beans (300 calories), Black Bean Soup (220 calories) and Red Beans & Rice Soup (210 calories).
Beans With the Highest and Lowest Total Fat on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of total fat are Black Bean Soup (1 g), Red Beans & Rice Soup (1 g) and Chili with Beans (10 g).
The Beans on the Ralphs menu with the highest amount of total fat are Chili with Beans (10 g), Red Beans & Rice Soup (1 g) and Black Bean Soup (1 g).
Beans With the Highest and Lowest Carbs on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of carbs are Cut Italian Green Beans (5 g), Canned Red Beans (17 g) and Black Beans (20 g).
The Beans on the Ralphs menu with the highest amount of carbs are Black Bean Soup (40 g), Red Beans & Rice Soup (39 g) and Chili with Beans (35 g).
Beans With the Highest and Lowest Protein on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of protein are Cut Italian Green Beans (1 g), Baby Lima Beans (6 g) and Chili Beans in Chili Gravy (6 g).
The Beans on the Ralphs menu with the highest amount of protein are Chili with Beans (19 g), Black Bean Soup (12 g) and Red Beans & Rice Soup (10 g).
Beans With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of saturated fat are .
The Beans on the Ralphs menu with the highest amount of saturated fat are Cut Italian Green Beans ( g), Baby Lima Beans ( g) and Chili Beans in Chili Gravy ( g).
Beans With the Highest and Lowest Trans Fat on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of trans fat are .
The Beans on the Ralphs menu with the highest amount of trans fat are Chili with Beans ( g), Black Bean Soup ( g) and Red Beans & Rice Soup ( g).
Beans With the Highest and Lowest Cholesterol on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of cholesterol are .
The Beans on the Ralphs menu with the highest amount of cholesterol are Cut Italian Green Beans ( mg), Baby Lima Beans ( mg) and Chili Beans in Chili Gravy ( mg).
Beans With the Highest and Lowest Sodium on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of sodium are .
The Beans on the Ralphs menu with the highest amount of sodium are Chili with Beans ( mg), Black Bean Soup ( mg) and Red Beans & Rice Soup ( mg).
Beans With the Highest and Lowest Fiber on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of fiber are .
The Beans on the Ralphs menu with the highest amount of fiber are Cut Italian Green Beans ( g), Baby Lima Beans ( g) and Chili Beans in Chili Gravy ( g).
Beans With the Highest and Lowest Sugar on the Ralphs Menu
The Beans on the Ralphs menu with the lowest amount of sugar are .
The Beans on the Ralphs menu with the highest amount of sugar are Chili with Beans ( g), Black Bean Soup ( g) and Red Beans & Rice Soup ( g).
Cheese
- Provolone Sliced Cheese
- 2% Milk American Cheese Singles
- Pepperjack Cheese
- Cheese Puffs
- Shredded Low Moisture Part Skim Mozzarella Cheese
- Extra Sharp Cheddar Cheese
- Reduced Fat Sharp Cheddar Cheese
- Shredded 2% Milk 4 Cheese Mexican Blend Cheese
- Mexican Style Cheese Blend
- Cheese Roll
Cheese With the Highest and Lowest Calories on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of calories are 2% Milk American Cheese Singles (50 calories), Provolone Sliced Cheese (70 calories) and Pepperjack Cheese (80 calories).
The Cheese on the Ralphs menu with the highest amount of calories are Cheese Roll (170 calories), Cheese Puffs (150 calories) and Extra Sharp Cheddar Cheese (110 calories).
Cheese With the Highest and Lowest Total Fat on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of total fat are Cheese Roll (3 g), 2% Milk American Cheese Singles (3 g) and Shredded 2% Milk 4 Cheese Mexican Blend Cheese (5 g).
The Cheese on the Ralphs menu with the highest amount of total fat are Cheese Puffs (10 g), Extra Sharp Cheddar Cheese (9 g) and Mexican Style Cheese Blend (8 g).
Cheese With the Highest and Lowest Carbs on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of carbs are Extra Sharp Cheddar Cheese (1 g), Mexican Style Cheese Blend (1 g) and Reduced Fat Sharp Cheddar Cheese (1 g).
The Cheese on the Ralphs menu with the highest amount of carbs are Cheese Roll (30 g), Cheese Puffs (16 g) and 2% Milk American Cheese Singles (2 g).
Cheese With the Highest and Lowest Protein on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of protein are Cheese Puffs (2 g), 2% Milk American Cheese Singles (4 g) and Pepperjack Cheese (5 g).
The Cheese on the Ralphs menu with the highest amount of protein are Shredded Low Moisture Part Skim Mozzarella Cheese (8 g), Extra Sharp Cheddar Cheese (7 g) and Reduced Fat Sharp Cheddar Cheese (7 g).
Cheese With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of saturated fat are .
The Cheese on the Ralphs menu with the highest amount of saturated fat are Cheese Puffs ( g), 2% Milk American Cheese Singles ( g) and Pepperjack Cheese ( g).
Cheese With the Highest and Lowest Trans Fat on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of trans fat are .
The Cheese on the Ralphs menu with the highest amount of trans fat are Shredded Low Moisture Part Skim Mozzarella Cheese ( g), Extra Sharp Cheddar Cheese ( g) and Reduced Fat Sharp Cheddar Cheese ( g).
Cheese With the Highest and Lowest Cholesterol on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of cholesterol are .
The Cheese on the Ralphs menu with the highest amount of cholesterol are Cheese Puffs ( mg), 2% Milk American Cheese Singles ( mg) and Pepperjack Cheese ( mg).
Cheese With the Highest and Lowest Sodium on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of sodium are .
The Cheese on the Ralphs menu with the highest amount of sodium are Shredded Low Moisture Part Skim Mozzarella Cheese ( mg), Extra Sharp Cheddar Cheese ( mg) and Reduced Fat Sharp Cheddar Cheese ( mg).
Cheese With the Highest and Lowest Fiber on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of fiber are .
The Cheese on the Ralphs menu with the highest amount of fiber are Cheese Puffs ( g), 2% Milk American Cheese Singles ( g) and Pepperjack Cheese ( g).
Cheese With the Highest and Lowest Sugar on the Ralphs Menu
The Cheese on the Ralphs menu with the lowest amount of sugar are .
The Cheese on the Ralphs menu with the highest amount of sugar are Shredded Low Moisture Part Skim Mozzarella Cheese ( g), Extra Sharp Cheddar Cheese ( g) and Reduced Fat Sharp Cheddar Cheese ( g).
Granola Bars
- Chewy Granola Bars – Chocolate Chunk
- Chewy Granola Bars – Peanut Butter Chocolate Chip
- Chewy Granola Bars – Oatmeal Raisin
- Sweet & Salty Granola Bars – Peanut
- Crunchy Granola Bars – Peanut Butter
- Crunchy Granola Bars – Maple Brown Sugar
- Chewy Granola Bars – S’mores
Expand Granola Bars Description
Granola Bars With the Highest and Lowest Calories on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of calories are Chewy Granola Bars – Chocolate Chunk (90 calories), Chewy Granola Bars – Oatmeal Raisin (90 calories) and Chewy Granola Bars – Peanut Butter Chocolate Chip (100 calories).
The Granola Bars on the Ralphs menu with the highest amount of calories are Crunchy Granola Bars – Peanut Butter (200 calories), Crunchy Granola Bars – Maple Brown Sugar (190 calories) and Sweet & Salty Granola Bars – Peanut (180 calories).
Granola Bars With the Highest and Lowest Total Fat on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of total fat are Chewy Granola Bars – Oatmeal Raisin (1 g), Chewy Granola Bars – S’mores (2 g) and Chewy Granola Bars – Chocolate Chunk (2 g).
The Granola Bars on the Ralphs menu with the highest amount of total fat are Sweet & Salty Granola Bars – Peanut (9 g), Crunchy Granola Bars – Peanut Butter (8 g) and Crunchy Granola Bars – Maple Brown Sugar (7 g).
Granola Bars With the Highest and Lowest Carbs on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of carbs are Chewy Granola Bars – Peanut Butter Chocolate Chip (18 g), Chewy Granola Bars – Chocolate Chunk (18 g) and Sweet & Salty Granola Bars – Peanut (19 g).
The Granola Bars on the Ralphs menu with the highest amount of carbs are Crunchy Granola Bars – Maple Brown Sugar (29 g), Crunchy Granola Bars – Peanut Butter (27 g) and Chewy Granola Bars – S’mores (22 g).
Granola Bars With the Highest and Lowest Protein on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of protein are Chewy Granola Bars – S’mores (1 g), Chewy Granola Bars – Oatmeal Raisin (1 g) and Chewy Granola Bars – Chocolate Chunk (1 g).
The Granola Bars on the Ralphs menu with the highest amount of protein are Sweet & Salty Granola Bars – Peanut (5 g), Crunchy Granola Bars – Peanut Butter (5 g) and Crunchy Granola Bars – Maple Brown Sugar (4 g).
Granola Bars With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of saturated fat are .
The Granola Bars on the Ralphs menu with the highest amount of saturated fat are Chewy Granola Bars – S’mores ( g), Chewy Granola Bars – Oatmeal Raisin ( g) and Chewy Granola Bars – Chocolate Chunk ( g).
Granola Bars With the Highest and Lowest Trans Fat on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of trans fat are .
The Granola Bars on the Ralphs menu with the highest amount of trans fat are Sweet & Salty Granola Bars – Peanut ( g), Crunchy Granola Bars – Peanut Butter ( g) and Crunchy Granola Bars – Maple Brown Sugar ( g).
Granola Bars With the Highest and Lowest Cholesterol on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of cholesterol are .
The Granola Bars on the Ralphs menu with the highest amount of cholesterol are Chewy Granola Bars – S’mores ( mg), Chewy Granola Bars – Oatmeal Raisin ( mg) and Chewy Granola Bars – Chocolate Chunk ( mg).
Granola Bars With the Highest and Lowest Sodium on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of sodium are .
The Granola Bars on the Ralphs menu with the highest amount of sodium are Sweet & Salty Granola Bars – Peanut ( mg), Crunchy Granola Bars – Peanut Butter ( mg) and Crunchy Granola Bars – Maple Brown Sugar ( mg).
Granola Bars With the Highest and Lowest Fiber on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of fiber are .
The Granola Bars on the Ralphs menu with the highest amount of fiber are Chewy Granola Bars – S’mores ( g), Chewy Granola Bars – Oatmeal Raisin ( g) and Chewy Granola Bars – Chocolate Chunk ( g).
Granola Bars With the Highest and Lowest Sugar on the Ralphs Menu
The Granola Bars on the Ralphs menu with the lowest amount of sugar are .
The Granola Bars on the Ralphs menu with the highest amount of sugar are Sweet & Salty Granola Bars – Peanut ( g), Crunchy Granola Bars – Peanut Butter ( g) and Crunchy Granola Bars – Maple Brown Sugar ( g).
Mixed Vegetables
- Stir-Fry Vegetables
- Garden Blend Stir Fry Vegetables with Noodles
- Garden Blend California Style Vegetables
- Garden Blend Riviera Style Vegetables
- Italian Style Vegetables
- Asian Style Vegetables
- 7 Way Mixed Vegetables
Expand Mixed Vegetables Description
Mixed Vegetables With the Highest and Lowest Calories on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of calories are Stir-Fry Vegetables (30 calories), Garden Blend California Style Vegetables (30 calories) and Garden Blend Riviera Style Vegetables (30 calories).
The Mixed Vegetables on the Ralphs menu with the highest amount of calories are Garden Blend Stir Fry Vegetables with Noodles (80 calories), 7 Way Mixed Vegetables (60 calories) and Italian Style Vegetables (40 calories).
Mixed Vegetables With the Highest and Lowest Total Fat on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of total fat are .
The Mixed Vegetables on the Ralphs menu with the highest amount of total fat are Stir-Fry Vegetables ( g), Garden Blend California Style Vegetables ( g) and Garden Blend Riviera Style Vegetables ( g).
Mixed Vegetables With the Highest and Lowest Carbs on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of carbs are Asian Style Vegetables (4 g), Stir-Fry Vegetables (5 g) and Garden Blend California Style Vegetables (5 g).
The Mixed Vegetables on the Ralphs menu with the highest amount of carbs are Garden Blend Stir Fry Vegetables with Noodles (14 g), 7 Way Mixed Vegetables (11 g) and Italian Style Vegetables (7 g).
Mixed Vegetables With the Highest and Lowest Protein on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of protein are Garden Blend Riviera Style Vegetables (1 g), Garden Blend California Style Vegetables (1 g) and Stir-Fry Vegetables (1 g).
The Mixed Vegetables on the Ralphs menu with the highest amount of protein are Garden Blend Stir Fry Vegetables with Noodles (4 g), Italian Style Vegetables (2 g) and 7 Way Mixed Vegetables (2 g).
Mixed Vegetables With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of saturated fat are .
The Mixed Vegetables on the Ralphs menu with the highest amount of saturated fat are Garden Blend Riviera Style Vegetables ( g), Garden Blend California Style Vegetables ( g) and Stir-Fry Vegetables ( g).
Mixed Vegetables With the Highest and Lowest Trans Fat on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of trans fat are .
The Mixed Vegetables on the Ralphs menu with the highest amount of trans fat are Garden Blend Stir Fry Vegetables with Noodles ( g), Italian Style Vegetables ( g) and 7 Way Mixed Vegetables ( g).
Mixed Vegetables With the Highest and Lowest Cholesterol on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of cholesterol are .
The Mixed Vegetables on the Ralphs menu with the highest amount of cholesterol are Garden Blend Riviera Style Vegetables ( mg), Garden Blend California Style Vegetables ( mg) and Stir-Fry Vegetables ( mg).
Mixed Vegetables With the Highest and Lowest Sodium on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of sodium are .
The Mixed Vegetables on the Ralphs menu with the highest amount of sodium are Garden Blend Stir Fry Vegetables with Noodles ( mg), Italian Style Vegetables ( mg) and 7 Way Mixed Vegetables ( mg).
Mixed Vegetables With the Highest and Lowest Fiber on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of fiber are .
The Mixed Vegetables on the Ralphs menu with the highest amount of fiber are Garden Blend Riviera Style Vegetables ( g), Garden Blend California Style Vegetables ( g) and Stir-Fry Vegetables ( g).
Mixed Vegetables With the Highest and Lowest Sugar on the Ralphs Menu
The Mixed Vegetables on the Ralphs menu with the lowest amount of sugar are .
The Mixed Vegetables on the Ralphs menu with the highest amount of sugar are Garden Blend Stir Fry Vegetables with Noodles ( g), Italian Style Vegetables ( g) and 7 Way Mixed Vegetables ( g).
Oatmeal
- Instant Oatmeal – Strawberries & Cream
- Instant Oatmeal – Bananas & Cream
- Instant Oatmeal – Lower Sugar Maple & Brown Sugar
- Instant Oatmeal – Peaches & Cream
- Instant Oatmeal – Apple Spice
- Oatmeal
- Instant Oatmeal – Maple & Brown Sugar
Oatmeal With the Highest and Lowest Calories on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of calories are Oatmeal (110 calories), Instant Oatmeal – Lower Sugar Maple & Brown Sugar (130 calories) and Instant Oatmeal – Apple Spice (130 calories).
The Oatmeal on the Ralphs menu with the highest amount of calories are Instant Oatmeal – Maple & Brown Sugar (160 calories), Instant Oatmeal – Peaches & Cream (140 calories) and Instant Oatmeal – Bananas & Cream (140 calories).
Oatmeal With the Highest and Lowest Total Fat on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of total fat are Instant Oatmeal – Apple Spice (1 g), Instant Oatmeal – Maple & Brown Sugar (2 g) and Instant Oatmeal – Peaches & Cream (2 g).
The Oatmeal on the Ralphs menu with the highest amount of total fat are Oatmeal (2 g), Instant Oatmeal – Lower Sugar Maple & Brown Sugar (2 g) and Instant Oatmeal – Strawberries & Cream (2 g).
Oatmeal With the Highest and Lowest Carbs on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of carbs are Oatmeal (19 g), Instant Oatmeal – Lower Sugar Maple & Brown Sugar (24 g) and Instant Oatmeal – Bananas & Cream (26 g).
The Oatmeal on the Ralphs menu with the highest amount of carbs are Instant Oatmeal – Maple & Brown Sugar (32 g), Instant Oatmeal – Apple Spice (27 g) and Instant Oatmeal – Peaches & Cream (27 g).
Oatmeal With the Highest and Lowest Protein on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of protein are Instant Oatmeal – Strawberries & Cream (2 g), Instant Oatmeal – Peaches & Cream (3 g) and Instant Oatmeal – Bananas & Cream (3 g).
The Oatmeal on the Ralphs menu with the highest amount of protein are Oatmeal (4 g), Instant Oatmeal – Lower Sugar Maple & Brown Sugar (4 g) and Instant Oatmeal – Apple Spice (4 g).
Oatmeal With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of saturated fat are .
The Oatmeal on the Ralphs menu with the highest amount of saturated fat are Instant Oatmeal – Strawberries & Cream ( g), Instant Oatmeal – Peaches & Cream ( g) and Instant Oatmeal – Bananas & Cream ( g).
Oatmeal With the Highest and Lowest Trans Fat on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of trans fat are .
The Oatmeal on the Ralphs menu with the highest amount of trans fat are Oatmeal ( g), Instant Oatmeal – Lower Sugar Maple & Brown Sugar ( g) and Instant Oatmeal – Apple Spice ( g).
Oatmeal With the Highest and Lowest Cholesterol on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of cholesterol are .
The Oatmeal on the Ralphs menu with the highest amount of cholesterol are Instant Oatmeal – Strawberries & Cream ( mg), Instant Oatmeal – Peaches & Cream ( mg) and Instant Oatmeal – Bananas & Cream ( mg).
Oatmeal With the Highest and Lowest Sodium on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of sodium are .
The Oatmeal on the Ralphs menu with the highest amount of sodium are Oatmeal ( mg), Instant Oatmeal – Lower Sugar Maple & Brown Sugar ( mg) and Instant Oatmeal – Apple Spice ( mg).
Oatmeal With the Highest and Lowest Fiber on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of fiber are .
The Oatmeal on the Ralphs menu with the highest amount of fiber are Instant Oatmeal – Strawberries & Cream ( g), Instant Oatmeal – Peaches & Cream ( g) and Instant Oatmeal – Bananas & Cream ( g).
Oatmeal With the Highest and Lowest Sugar on the Ralphs Menu
The Oatmeal on the Ralphs menu with the lowest amount of sugar are .
The Oatmeal on the Ralphs menu with the highest amount of sugar are Oatmeal ( g), Instant Oatmeal – Lower Sugar Maple & Brown Sugar ( g) and Instant Oatmeal – Apple Spice ( g).
Sauces
- Tomato Sauce
- Hawaiian Marinade
- Tartar Sauce
- Homestyle Tomato with Basil Pasta Sauce
- Marinara Pasta Sauce
- Horseradish Sauce
- No Sugar Added Apple Sauce
- Tomato Ketchup
- Pizza Sauce
Sauces With the Highest and Lowest Calories on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of calories are Tomato Ketchup (15 calories), Tomato Sauce (20 calories) and Horseradish Sauce (20 calories).
The Sauces on the Ralphs menu with the highest amount of calories are Tartar Sauce (110 calories), Marinara Pasta Sauce (80 calories) and Homestyle Tomato with Basil Pasta Sauce (80 calories).
Sauces With the Highest and Lowest Total Fat on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of total fat are Pizza Sauce (1 g), Marinara Pasta Sauce (2 g) and Homestyle Tomato with Basil Pasta Sauce (2 g).
The Sauces on the Ralphs menu with the highest amount of total fat are Tartar Sauce (11 g), Horseradish Sauce (2 g) and Homestyle Tomato with Basil Pasta Sauce (2 g).
Sauces With the Highest and Lowest Carbs on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of carbs are Horseradish Sauce (1 g), Tartar Sauce (4 g) and Pizza Sauce (4 g).
The Sauces on the Ralphs menu with the highest amount of carbs are No Sugar Added Apple Sauce (12 g), Homestyle Tomato with Basil Pasta Sauce (12 g) and Marinara Pasta Sauce (11 g).
Sauces With the Highest and Lowest Protein on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of protein are Pizza Sauce (1 g), Homestyle Tomato with Basil Pasta Sauce (3 g) and Marinara Pasta Sauce (3 g).
The Sauces on the Ralphs menu with the highest amount of protein are Marinara Pasta Sauce (3 g), Homestyle Tomato with Basil Pasta Sauce (3 g) and Pizza Sauce (1 g).
Sauces With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of saturated fat are .
The Sauces on the Ralphs menu with the highest amount of saturated fat are No Sugar Added Apple Sauce ( g), Hawaiian Marinade ( g) and Tomato Sauce ( g).
Sauces With the Highest and Lowest Trans Fat on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of trans fat are .
The Sauces on the Ralphs menu with the highest amount of trans fat are Marinara Pasta Sauce ( g), Homestyle Tomato with Basil Pasta Sauce ( g) and Pizza Sauce ( g).
Sauces With the Highest and Lowest Cholesterol on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of cholesterol are .
The Sauces on the Ralphs menu with the highest amount of cholesterol are No Sugar Added Apple Sauce ( mg), Hawaiian Marinade ( mg) and Tomato Sauce ( mg).
Sauces With the Highest and Lowest Sodium on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of sodium are .
The Sauces on the Ralphs menu with the highest amount of sodium are Marinara Pasta Sauce ( mg), Homestyle Tomato with Basil Pasta Sauce ( mg) and Pizza Sauce ( mg).
Sauces With the Highest and Lowest Fiber on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of fiber are .
The Sauces on the Ralphs menu with the highest amount of fiber are No Sugar Added Apple Sauce ( g), Hawaiian Marinade ( g) and Tomato Sauce ( g).
Sauces With the Highest and Lowest Sugar on the Ralphs Menu
The Sauces on the Ralphs menu with the lowest amount of sugar are .
The Sauces on the Ralphs menu with the highest amount of sugar are Marinara Pasta Sauce ( g), Homestyle Tomato with Basil Pasta Sauce ( g) and Pizza Sauce ( g).
Snacks
- Vanilla Pudding Snacks
- High Fiber Wheat Salty Snacks
- Snack Cracker
- Reduced Fat Snack Cracker
- Gelatin Snacks
- Fat Free Snack Cracker
- Low Sodium Snack Cracker
- Lowfat Low Sodium Snack Cracker
- Reduced Fat Low Sodium Potato Based Snacks
- Mini Crisps Rice Snacks – Cheddar
Snacks With the Highest and Lowest Calories on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Snack Cracker (15 calories).
The Snacks on the Ralphs menu with the highest amount of calories are Lowfat Low Sodium Snack Cracker (196 calories), High Fiber Wheat Salty Snacks (177 calories) and Vanilla Pudding Snacks (110 calories).
Snacks With the Highest and Lowest Total Fat on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of total fat are Vanilla Pudding Snacks (2 g), Mini Crisps Rice Snacks – Cheddar (2 g) and Reduced Fat Low Sodium Potato Based Snacks (2 g).
The Snacks on the Ralphs menu with the highest amount of total fat are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (5 g) and Reduced Fat Low Sodium Potato Based Snacks (2 g).
Snacks With the Highest and Lowest Carbs on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of carbs are Fat Free Snack Cracker (1 g), Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g).
The Snacks on the Ralphs menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Vanilla Pudding Snacks (20 g).
Snacks With the Highest and Lowest Protein on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of protein are Gelatin Snacks (1 g), Mini Crisps Rice Snacks – Cheddar (1 g) and Vanilla Pudding Snacks (2 g).
The Snacks on the Ralphs menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (3 g) and Vanilla Pudding Snacks (2 g).
Snacks With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of saturated fat are .
The Snacks on the Ralphs menu with the highest amount of saturated fat are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Low Sodium Snack Cracker ( g).
Snacks With the Highest and Lowest Trans Fat on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of trans fat are .
The Snacks on the Ralphs menu with the highest amount of trans fat are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Vanilla Pudding Snacks ( g).
Snacks With the Highest and Lowest Cholesterol on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of cholesterol are .
The Snacks on the Ralphs menu with the highest amount of cholesterol are Reduced Fat Snack Cracker ( mg), Reduced Fat Low Sodium Potato Based Snacks ( mg) and Low Sodium Snack Cracker ( mg).
Snacks With the Highest and Lowest Sodium on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of sodium are .
The Snacks on the Ralphs menu with the highest amount of sodium are High Fiber Wheat Salty Snacks ( mg), Lowfat Low Sodium Snack Cracker ( mg) and Vanilla Pudding Snacks ( mg).
Snacks With the Highest and Lowest Fiber on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of fiber are .
The Snacks on the Ralphs menu with the highest amount of fiber are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Low Sodium Snack Cracker ( g).
Snacks With the Highest and Lowest Sugar on the Ralphs Menu
The Snacks on the Ralphs menu with the lowest amount of sugar are .
The Snacks on the Ralphs menu with the highest amount of sugar are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Vanilla Pudding Snacks ( g).
Soups
- Split Pea Soup
- Chicken Vegetable Pasta Soup
- Chicken Noodle Soup
- Lite Chicken Noodle Soup
- Condensed Cream of Mushroom Soup
- Condensed Tomato Soup
- Lentil Couscous Soup
- 98% Fat Free Cream of Chicken Condensed Soup
Soups With the Highest and Lowest Calories on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of calories are Chicken Noodle Soup (50 calories), 98% Fat Free Cream of Chicken Condensed Soup (60 calories) and Lite Chicken Noodle Soup (70 calories).
The Soups on the Ralphs menu with the highest amount of calories are Split Pea Soup (190 calories), Lentil Couscous Soup (160 calories) and Chicken Vegetable Pasta Soup (120 calories).
Soups With the Highest and Lowest Total Fat on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of total fat are Split Pea Soup (1 g), Lentil Couscous Soup (1 g) and Chicken Vegetable Pasta Soup (1 g).
The Soups on the Ralphs menu with the highest amount of total fat are Condensed Cream of Mushroom Soup (6 g), 98% Fat Free Cream of Chicken Condensed Soup (2 g) and Chicken Noodle Soup (1 g).
Soups With the Highest and Lowest Carbs on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of carbs are Condensed Cream of Mushroom Soup (7 g), 98% Fat Free Cream of Chicken Condensed Soup (7 g) and Chicken Noodle Soup (8 g).
The Soups on the Ralphs menu with the highest amount of carbs are Split Pea Soup (33 g), Lentil Couscous Soup (24 g) and Chicken Vegetable Pasta Soup (24 g).
Soups With the Highest and Lowest Protein on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of protein are Condensed Cream of Mushroom Soup (1 g), Condensed Tomato Soup (2 g) and Chicken Noodle Soup (2 g).
The Soups on the Ralphs menu with the highest amount of protein are Split Pea Soup (12 g), Lentil Couscous Soup (10 g) and Lite Chicken Noodle Soup (6 g).
Soups With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of saturated fat are .
The Soups on the Ralphs menu with the highest amount of saturated fat are Condensed Cream of Mushroom Soup ( g), Condensed Tomato Soup ( g) and Chicken Noodle Soup ( g).
Soups With the Highest and Lowest Trans Fat on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of trans fat are .
The Soups on the Ralphs menu with the highest amount of trans fat are Split Pea Soup ( g), Lentil Couscous Soup ( g) and Lite Chicken Noodle Soup ( g).
Soups With the Highest and Lowest Cholesterol on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of cholesterol are .
The Soups on the Ralphs menu with the highest amount of cholesterol are Condensed Cream of Mushroom Soup ( mg), Condensed Tomato Soup ( mg) and Chicken Noodle Soup ( mg).
Soups With the Highest and Lowest Sodium on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of sodium are .
The Soups on the Ralphs menu with the highest amount of sodium are Split Pea Soup ( mg), Lentil Couscous Soup ( mg) and Lite Chicken Noodle Soup ( mg).
Soups With the Highest and Lowest Fiber on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of fiber are .
The Soups on the Ralphs menu with the highest amount of fiber are Condensed Cream of Mushroom Soup ( g), Condensed Tomato Soup ( g) and Chicken Noodle Soup ( g).
Soups With the Highest and Lowest Sugar on the Ralphs Menu
The Soups on the Ralphs menu with the lowest amount of sugar are .
The Soups on the Ralphs menu with the highest amount of sugar are Split Pea Soup ( g), Lentil Couscous Soup ( g) and Lite Chicken Noodle Soup ( g).
Spreads
- Sugar Free Apricot Jelly
- Hazelnut Spread with Cocoa
- Crunchy Peanut Butter
- Whipped Cream Cheese Spread
- Apricot Spreadable Fruit
- Natural Crunchy Peanut Butter
- Roasted Peanuts & Honey Creamy Peanut Butter
- Strawberry Spreadable Fruit
- Creamy Peanut Butter
- Concord Grape Jelly
Spreads With the Highest and Lowest Calories on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of calories are Sugar Free Apricot Jelly (10 calories), Apricot Spreadable Fruit (40 calories) and Strawberry Spreadable Fruit (40 calories).
The Spreads on the Ralphs menu with the highest amount of calories are Creamy Peanut Butter (190 calories), Roasted Peanuts & Honey Creamy Peanut Butter (190 calories) and Natural Crunchy Peanut Butter (190 calories).
Spreads With the Highest and Lowest Total Fat on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of total fat are Whipped Cream Cheese Spread (7 g), Hazelnut Spread with Cocoa (9 g) and Roasted Peanuts & Honey Creamy Peanut Butter (13 g).
The Spreads on the Ralphs menu with the highest amount of total fat are Natural Crunchy Peanut Butter (16 g), Creamy Peanut Butter (16 g) and Crunchy Peanut Butter (15 g).
Spreads With the Highest and Lowest Carbs on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of carbs are Whipped Cream Cheese Spread (1 g), Sugar Free Apricot Jelly (3 g) and Natural Crunchy Peanut Butter (6 g).
The Spreads on the Ralphs menu with the highest amount of carbs are Hazelnut Spread with Cocoa (20 g), Concord Grape Jelly (13 g) and Roasted Peanuts & Honey Creamy Peanut Butter (13 g).
Spreads With the Highest and Lowest Protein on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of protein are Hazelnut Spread with Cocoa (1 g), Whipped Cream Cheese Spread (1 g) and Roasted Peanuts & Honey Creamy Peanut Butter (7 g).
The Spreads on the Ralphs menu with the highest amount of protein are Natural Crunchy Peanut Butter (8 g), Creamy Peanut Butter (8 g) and Crunchy Peanut Butter (8 g).
Spreads With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of saturated fat are .
The Spreads on the Ralphs menu with the highest amount of saturated fat are Concord Grape Jelly ( g), Strawberry Spreadable Fruit ( g) and Apricot Spreadable Fruit ( g).
Spreads With the Highest and Lowest Trans Fat on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of trans fat are .
The Spreads on the Ralphs menu with the highest amount of trans fat are Natural Crunchy Peanut Butter ( g), Creamy Peanut Butter ( g) and Crunchy Peanut Butter ( g).
Spreads With the Highest and Lowest Cholesterol on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of cholesterol are .
The Spreads on the Ralphs menu with the highest amount of cholesterol are Concord Grape Jelly ( mg), Strawberry Spreadable Fruit ( mg) and Apricot Spreadable Fruit ( mg).
Spreads With the Highest and Lowest Sodium on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of sodium are .
The Spreads on the Ralphs menu with the highest amount of sodium are Natural Crunchy Peanut Butter ( mg), Creamy Peanut Butter ( mg) and Crunchy Peanut Butter ( mg).
Spreads With the Highest and Lowest Fiber on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of fiber are .
The Spreads on the Ralphs menu with the highest amount of fiber are Concord Grape Jelly ( g), Strawberry Spreadable Fruit ( g) and Apricot Spreadable Fruit ( g).
Spreads With the Highest and Lowest Sugar on the Ralphs Menu
The Spreads on the Ralphs menu with the lowest amount of sugar are .
The Spreads on the Ralphs menu with the highest amount of sugar are Natural Crunchy Peanut Butter ( g), Creamy Peanut Butter ( g) and Crunchy Peanut Butter ( g).
Vegetables
Vegetables With the Highest and Lowest Calories on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of calories are Hearty Vegetable Broth (5 calories), Pure Vegetable Oil (120 calories).
The Vegetables on the Ralphs menu with the highest amount of calories are Pure Vegetable Oil (120 calories), Hearty Vegetable Broth (5 calories).
Vegetables With the Highest and Lowest Total Fat on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of total fat are Pure Vegetable Oil (14 g).
The Vegetables on the Ralphs menu with the highest amount of total fat are Pure Vegetable Oil (14 g), Hearty Vegetable Broth ( g).
Vegetables With the Highest and Lowest Carbs on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of carbs are Hearty Vegetable Broth (1 g).
The Vegetables on the Ralphs menu with the highest amount of carbs are Hearty Vegetable Broth (1 g), Pure Vegetable Oil ( g).
Vegetables With the Highest and Lowest Protein on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of protein are .
The Vegetables on the Ralphs menu with the highest amount of protein are Pure Vegetable Oil ( g), Hearty Vegetable Broth ( g).
Vegetables With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of saturated fat are .
The Vegetables on the Ralphs menu with the highest amount of saturated fat are Hearty Vegetable Broth ( g), Pure Vegetable Oil ( g).
Vegetables With the Highest and Lowest Trans Fat on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of trans fat are .
The Vegetables on the Ralphs menu with the highest amount of trans fat are Pure Vegetable Oil ( g), Hearty Vegetable Broth ( g).
Vegetables With the Highest and Lowest Cholesterol on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of cholesterol are .
The Vegetables on the Ralphs menu with the highest amount of cholesterol are Hearty Vegetable Broth ( mg), Pure Vegetable Oil ( mg).
Vegetables With the Highest and Lowest Sodium on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of sodium are .
The Vegetables on the Ralphs menu with the highest amount of sodium are Pure Vegetable Oil ( mg), Hearty Vegetable Broth ( mg).
Vegetables With the Highest and Lowest Fiber on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of fiber are .
The Vegetables on the Ralphs menu with the highest amount of fiber are Hearty Vegetable Broth ( g), Pure Vegetable Oil ( g).
Vegetables With the Highest and Lowest Sugar on the Ralphs Menu
The Vegetables on the Ralphs menu with the lowest amount of sugar are .
The Vegetables on the Ralphs menu with the highest amount of sugar are Pure Vegetable Oil ( g), Hearty Vegetable Broth ( g).
Yogurt
- Carbmaster Strawberry Banana Yogurt
- Carb Master Raspberry Yogurt
- Carbmaster Peach Yogurt
- Carb Master Vanilla Yogurt
- Yogurt & Berries Mini Rice Cakes
- Carbmaster Strawberry Yogurt
- Fruit on The Bottom Yogurt – Strawberry
- Carbmaster Vanilla Yogurt
- Carbmaster Blackberry Yogurt
- Greek Nonfat Yogurt
Yogurt With the Highest and Lowest Calories on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of calories are Carbmaster Strawberry Banana Yogurt (60 calories), Carbmaster Peach Yogurt (60 calories) and Carb Master Vanilla Yogurt (60 calories).
The Yogurt on the Ralphs menu with the highest amount of calories are Fruit on The Bottom Yogurt – Strawberry (170 calories), Greek Nonfat Yogurt (140 calories) and Carb Master Raspberry Yogurt (80 calories).
Yogurt With the Highest and Lowest Total Fat on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of total fat are Carb Master Raspberry Yogurt (1 g), Carbmaster Blackberry Yogurt (1 g) and Carbmaster Vanilla Yogurt (1 g).
The Yogurt on the Ralphs menu with the highest amount of total fat are Fruit on The Bottom Yogurt – Strawberry (2 g), Carbmaster Strawberry Banana Yogurt (1 g) and Carbmaster Peach Yogurt (1 g).
Yogurt With the Highest and Lowest Carbs on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of carbs are Carbmaster Strawberry Banana Yogurt (4 g), Carbmaster Peach Yogurt (4 g) and Carb Master Vanilla Yogurt (4 g).
The Yogurt on the Ralphs menu with the highest amount of carbs are Fruit on The Bottom Yogurt – Strawberry (32 g), Yogurt & Berries Mini Rice Cakes (14 g) and Greek Nonfat Yogurt (10 g).
Yogurt With the Highest and Lowest Protein on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of protein are Yogurt & Berries Mini Rice Cakes (1 g), Fruit on The Bottom Yogurt – Strawberry (6 g) and Carbmaster Blackberry Yogurt (8 g).
The Yogurt on the Ralphs menu with the highest amount of protein are Greek Nonfat Yogurt (24 g), Carb Master Raspberry Yogurt (12 g) and Carbmaster Strawberry Banana Yogurt (8 g).
Yogurt With the Highest and Lowest Saturated Fat on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of saturated fat are .
The Yogurt on the Ralphs menu with the highest amount of saturated fat are Yogurt & Berries Mini Rice Cakes ( g), Fruit on The Bottom Yogurt – Strawberry ( g) and Carbmaster Blackberry Yogurt ( g).
Yogurt With the Highest and Lowest Trans Fat on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of trans fat are .
The Yogurt on the Ralphs menu with the highest amount of trans fat are Greek Nonfat Yogurt ( g), Carb Master Raspberry Yogurt ( g) and Carbmaster Strawberry Banana Yogurt ( g).
Yogurt With the Highest and Lowest Cholesterol on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of cholesterol are .
The Yogurt on the Ralphs menu with the highest amount of cholesterol are Yogurt & Berries Mini Rice Cakes ( mg), Fruit on The Bottom Yogurt – Strawberry ( mg) and Carbmaster Blackberry Yogurt ( mg).
Yogurt With the Highest and Lowest Sodium on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of sodium are .
The Yogurt on the Ralphs menu with the highest amount of sodium are Greek Nonfat Yogurt ( mg), Carb Master Raspberry Yogurt ( mg) and Carbmaster Strawberry Banana Yogurt ( mg).
Yogurt With the Highest and Lowest Fiber on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of fiber are .
The Yogurt on the Ralphs menu with the highest amount of fiber are Yogurt & Berries Mini Rice Cakes ( g), Fruit on The Bottom Yogurt – Strawberry ( g) and Carbmaster Blackberry Yogurt ( g).
Yogurt With the Highest and Lowest Sugar on the Ralphs Menu
The Yogurt on the Ralphs menu with the lowest amount of sugar are .
The Yogurt on the Ralphs menu with the highest amount of sugar are Greek Nonfat Yogurt ( g), Carb Master Raspberry Yogurt ( g) and Carbmaster Strawberry Banana Yogurt ( g).
Entire List of Ralphs Menu Items Nutritional Info
Date Modified - 03/02/2024
