Red Lobster Nutrition Info & Calories [Updated Feb 2025]

Looking for the nutrition facts for everything on the Red Lobster menu? We have the serving size, calories, fat, protein and carbs for just about every item that Red Lobster offers.
To start, we’ve sorted their food offers into categories: Beverages, Chicken, Cocktails, Crab, Desserts, Fish, Lobster, Pasta, Salads, Sauces, Seafood, Shrimp and Sides.
Is there a menu item from Red Lobster that we’re missing, or you’d like to see? Let us know!
Beverages
- Single Malt Scotches
- Classic Martini with Vodka
- Irish Coffee
- Classic Martini with Gin
- Top-Shelf Margarita – On the Rocks
- Classic Margarita – On the Rocks
- Bloody Mary
- Coke
- Classic Margarita – On the Rocks (Alcoholic)
- Manhattan with Bourbon
Beverages With the Highest and Lowest Calories on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of calories are Single Malt Scotches (69 calories), Irish Coffee (90 calories) and Coke (105 calories).
The Beverages on the Red Lobster menu with the highest amount of calories are Top-Shelf Margarita – On the Rocks (300 calories), Classic Margarita – On the Rocks (Alcoholic) (250 calories) and Classic Margarita – On the Rocks (250 calories).
Beverages With the Highest and Lowest Total Fat on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of total fat are Classic Martini with Gin (1 g), Classic Martini with Vodka (2 g) and Irish Coffee (2 g).
The Beverages on the Red Lobster menu with the highest amount of total fat are Irish Coffee (2 g), Classic Martini with Vodka (2 g) and Classic Martini with Gin (1 g).
Beverages With the Highest and Lowest Carbs on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of carbs are Classic Martini with Vodka (1 g), Classic Martini with Gin (1 g) and Irish Coffee (4 g).
The Beverages on the Red Lobster menu with the highest amount of carbs are Coke (27 g), Top-Shelf Margarita – On the Rocks (25 g) and Classic Margarita – On the Rocks (Alcoholic) (22 g).
Beverages With the Highest and Lowest Protein on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of protein are Coke (1 g), Classic Martini with Gin (1 g) and Top-Shelf Margarita – On the Rocks (4 g).
The Beverages on the Red Lobster menu with the highest amount of protein are Manhattan with Bourbon (33 g), Bloody Mary (19 g) and Classic Margarita – On the Rocks (16 g).
Beverages With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of saturated fat are .
The Beverages on the Red Lobster menu with the highest amount of saturated fat are Classic Martini with Vodka ( g), Classic Margarita – On the Rocks (Alcoholic) ( g) and Single Malt Scotches ( g).
Beverages With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of trans fat are .
The Beverages on the Red Lobster menu with the highest amount of trans fat are Manhattan with Bourbon ( g), Bloody Mary ( g) and Classic Margarita – On the Rocks ( g).
Beverages With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of cholesterol are .
The Beverages on the Red Lobster menu with the highest amount of cholesterol are Classic Martini with Vodka ( mg), Classic Margarita – On the Rocks (Alcoholic) ( mg) and Single Malt Scotches ( mg).
Beverages With the Highest and Lowest Sodium on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of sodium are .
The Beverages on the Red Lobster menu with the highest amount of sodium are Manhattan with Bourbon ( mg), Bloody Mary ( mg) and Classic Margarita – On the Rocks ( mg).
Beverages With the Highest and Lowest Fiber on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of fiber are .
The Beverages on the Red Lobster menu with the highest amount of fiber are Classic Martini with Vodka ( g), Classic Margarita – On the Rocks (Alcoholic) ( g) and Single Malt Scotches ( g).
Beverages With the Highest and Lowest Sugar on the Red Lobster Menu
The Beverages on the Red Lobster menu with the lowest amount of sugar are .
The Beverages on the Red Lobster menu with the highest amount of sugar are Manhattan with Bourbon ( g), Bloody Mary ( g) and Classic Margarita – On the Rocks ( g).
Chicken
- Chicken Breast Strips
- Chicken Fingers
- Pineapple Teriyaki Chicken
- Spicy Chicken Tortilla Soup
- Buffalo Chicken Wings
- Cajun Chicken Linguini Alfredo (Half Portion)
- Maple-Glazed Chicken
- Grilled Chicken Breast
- Chicken Breast Strips (Appetizer Combo)
- Hand-Tossed Caesar Salad with Wood-Grilled Chicken
Chicken With the Highest and Lowest Calories on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of calories are Spicy Chicken Tortilla Soup (150 calories), Pineapple Teriyaki Chicken (270 calories) and Grilled Chicken Breast (315 calories).
The Chicken on the Red Lobster menu with the highest amount of calories are Chicken Breast Strips (690 calories), Buffalo Chicken Wings (680 calories) and Hand-Tossed Caesar Salad with Wood-Grilled Chicken (670 calories).
Chicken With the Highest and Lowest Total Fat on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of total fat are Pineapple Teriyaki Chicken (4 g), Maple-Glazed Chicken (6 g) and Spicy Chicken Tortilla Soup (6 g).
The Chicken on the Red Lobster menu with the highest amount of total fat are Hand-Tossed Caesar Salad with Wood-Grilled Chicken (51 g), Chicken Breast Strips (40 g) and Buffalo Chicken Wings (39 g).
Chicken With the Highest and Lowest Carbs on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of carbs are Hand-Tossed Caesar Salad with Wood-Grilled Chicken (14 g), Grilled Chicken Breast (15 g) and Spicy Chicken Tortilla Soup (17 g).
The Chicken on the Red Lobster menu with the highest amount of carbs are Chicken Breast Strips (46 g), Cajun Chicken Linguini Alfredo (Half Portion) (45 g) and Pineapple Teriyaki Chicken (31 g).
Chicken With the Highest and Lowest Protein on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of protein are Grilled Chicken Breast (7 g), Spicy Chicken Tortilla Soup (9 g) and Chicken Breast Strips (Appetizer Combo) (22 g).
The Chicken on the Red Lobster menu with the highest amount of protein are Buffalo Chicken Wings (82 g), Cajun Chicken Linguini Alfredo (Half Portion) (52 g) and Maple-Glazed Chicken (50 g).
Chicken With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of saturated fat are .
The Chicken on the Red Lobster menu with the highest amount of saturated fat are Grilled Chicken Breast ( g), Spicy Chicken Tortilla Soup ( g) and Chicken Breast Strips (Appetizer Combo) ( g).
Chicken With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of trans fat are .
The Chicken on the Red Lobster menu with the highest amount of trans fat are Buffalo Chicken Wings ( g), Cajun Chicken Linguini Alfredo (Half Portion) ( g) and Maple-Glazed Chicken ( g).
Chicken With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of cholesterol are .
The Chicken on the Red Lobster menu with the highest amount of cholesterol are Grilled Chicken Breast ( mg), Spicy Chicken Tortilla Soup ( mg) and Chicken Breast Strips (Appetizer Combo) ( mg).
Chicken With the Highest and Lowest Sodium on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of sodium are .
The Chicken on the Red Lobster menu with the highest amount of sodium are Buffalo Chicken Wings ( mg), Cajun Chicken Linguini Alfredo (Half Portion) ( mg) and Maple-Glazed Chicken ( mg).
Chicken With the Highest and Lowest Fiber on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of fiber are .
The Chicken on the Red Lobster menu with the highest amount of fiber are Grilled Chicken Breast ( g), Spicy Chicken Tortilla Soup ( g) and Chicken Breast Strips (Appetizer Combo) ( g).
Chicken With the Highest and Lowest Sugar on the Red Lobster Menu
The Chicken on the Red Lobster menu with the lowest amount of sugar are .
The Chicken on the Red Lobster menu with the highest amount of sugar are Buffalo Chicken Wings ( g), Cajun Chicken Linguini Alfredo (Half Portion) ( g) and Maple-Glazed Chicken ( g).
Cocktails
Cocktails With the Highest and Lowest Calories on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of calories are Cocktail Sauce (25 calories), Chilled Jumbo Shrimp Cocktail (100 calories) and Cosmopolitan (220 calories).
The Cocktails on the Red Lobster menu with the highest amount of calories are Cosmopolitan (220 calories), Chilled Jumbo Shrimp Cocktail (100 calories) and Cocktail Sauce (25 calories).
Cocktails With the Highest and Lowest Total Fat on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of total fat are .
The Cocktails on the Red Lobster menu with the highest amount of total fat are Cocktail Sauce ( g), Chilled Jumbo Shrimp Cocktail (0 g) and Cosmopolitan ( g).
Cocktails With the Highest and Lowest Carbs on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of carbs are Cocktail Sauce (6 g), Cosmopolitan (15 g).
The Cocktails on the Red Lobster menu with the highest amount of carbs are Cosmopolitan (15 g), Cocktail Sauce (6 g) and Chilled Jumbo Shrimp Cocktail (0 g).
Cocktails With the Highest and Lowest Protein on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of protein are Cocktail Sauce (7 g), Chilled Jumbo Shrimp Cocktail (22 g).
The Cocktails on the Red Lobster menu with the highest amount of protein are Chilled Jumbo Shrimp Cocktail (22 g), Cocktail Sauce (7 g) and Cosmopolitan ( g).
Cocktails With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of saturated fat are .
The Cocktails on the Red Lobster menu with the highest amount of saturated fat are Cosmopolitan ( g), Cocktail Sauce ( g) and Chilled Jumbo Shrimp Cocktail ( g).
Cocktails With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of trans fat are .
The Cocktails on the Red Lobster menu with the highest amount of trans fat are Chilled Jumbo Shrimp Cocktail ( g), Cocktail Sauce ( g) and Cosmopolitan ( g).
Cocktails With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of cholesterol are .
The Cocktails on the Red Lobster menu with the highest amount of cholesterol are Cosmopolitan ( mg), Cocktail Sauce ( mg) and Chilled Jumbo Shrimp Cocktail ( mg).
Cocktails With the Highest and Lowest Sodium on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of sodium are .
The Cocktails on the Red Lobster menu with the highest amount of sodium are Chilled Jumbo Shrimp Cocktail ( mg), Cocktail Sauce ( mg) and Cosmopolitan ( mg).
Cocktails With the Highest and Lowest Fiber on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of fiber are .
The Cocktails on the Red Lobster menu with the highest amount of fiber are Cosmopolitan ( g), Cocktail Sauce ( g) and Chilled Jumbo Shrimp Cocktail ( g).
Cocktails With the Highest and Lowest Sugar on the Red Lobster Menu
The Cocktails on the Red Lobster menu with the lowest amount of sugar are .
The Cocktails on the Red Lobster menu with the highest amount of sugar are Chilled Jumbo Shrimp Cocktail ( g), Cocktail Sauce ( g) and Cosmopolitan ( g).
Crab
- Crab Lover’s Trio
- Crab Crackin’ Monday (1 Pound)
- Crab Linguini Alfredo (Full Portion)
- Crab Linguini Alfredo (Half Portion)
- Crab-Crusted Tilapia
- Snow Crab Legs (1/2 Pound)
- Pan-Seared Crab Cakes
- Lobster, Crab & Seafood Stuffed Mushrooms
- King Crab Legs
- Snow Crab Legs (1 Pound)
Crab With the Highest and Lowest Calories on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of calories are Snow Crab Legs (1/2 Pound) (90 calories), Crab Crackin’ Monday (1 Pound) (160 calories) and Snow Crab Legs (1 Pound) (160 calories).
The Crab on the Red Lobster menu with the highest amount of calories are Crab Linguini Alfredo (Full Portion) (1120 calories), Crab Lover’s Trio (1030 calories) and Crab Linguini Alfredo (Half Portion) (560 calories).
Crab With the Highest and Lowest Total Fat on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of total fat are Crab Crackin’ Monday (1 Pound) (1 g), King Crab Legs (2 g) and Snow Crab Legs (1 Pound) (2 g).
The Crab on the Red Lobster menu with the highest amount of total fat are Crab Lover’s Trio (62 g), Crab Linguini Alfredo (Full Portion) (50 g) and Lobster, Crab & Seafood Stuffed Mushrooms (26 g).
Crab With the Highest and Lowest Carbs on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of carbs are King Crab Legs (6 g), Pan-Seared Crab Cakes (13 g) and Crab-Crusted Tilapia (19 g).
The Crab on the Red Lobster menu with the highest amount of carbs are Crab Linguini Alfredo (Full Portion) (94 g), Crab Linguini Alfredo (Half Portion) (47 g) and Crab Lover’s Trio (42 g).
Crab With the Highest and Lowest Protein on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of protein are Snow Crab Legs (1/2 Pound) (19 g), Pan-Seared Crab Cakes (26 g) and Lobster, Crab & Seafood Stuffed Mushrooms (31 g).
The Crab on the Red Lobster menu with the highest amount of protein are Crab Linguini Alfredo (Full Portion) (74 g), Crab Lover’s Trio (42 g) and Snow Crab Legs (1 Pound) (40 g).
Crab With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of saturated fat are .
The Crab on the Red Lobster menu with the highest amount of saturated fat are Crab-Crusted Tilapia ( g), Snow Crab Legs (1/2 Pound) ( g) and Pan-Seared Crab Cakes ( g).
Crab With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of trans fat are .
The Crab on the Red Lobster menu with the highest amount of trans fat are Crab Linguini Alfredo (Full Portion) ( g), Crab Lover’s Trio ( g) and Snow Crab Legs (1 Pound) ( g).
Crab With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of cholesterol are .
The Crab on the Red Lobster menu with the highest amount of cholesterol are Crab-Crusted Tilapia ( mg), Snow Crab Legs (1/2 Pound) ( mg) and Pan-Seared Crab Cakes ( mg).
Crab With the Highest and Lowest Sodium on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of sodium are .
The Crab on the Red Lobster menu with the highest amount of sodium are Crab Linguini Alfredo (Full Portion) ( mg), Crab Lover’s Trio ( mg) and Snow Crab Legs (1 Pound) ( mg).
Crab With the Highest and Lowest Fiber on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of fiber are .
The Crab on the Red Lobster menu with the highest amount of fiber are Crab-Crusted Tilapia ( g), Snow Crab Legs (1/2 Pound) ( g) and Pan-Seared Crab Cakes ( g).
Crab With the Highest and Lowest Sugar on the Red Lobster Menu
The Crab on the Red Lobster menu with the lowest amount of sugar are .
The Crab on the Red Lobster menu with the highest amount of sugar are Crab Linguini Alfredo (Full Portion) ( g), Crab Lover’s Trio ( g) and Snow Crab Legs (1 Pound) ( g).
Desserts
- Warm Apple Crumble a la Mode
- Pineapple Upside Down Cake
- Key Lime Pie
- Warm Chocolate Chip Lava Cookie
- New York-Style Cheesecake with Strawberries
- Chocolate Wave
- Apple Crostada with Caramel Drizzle
- Cheesecake
- Caramel Cheesecake
- Triple Chocolate Brownie A La Mode
Desserts With the Highest and Lowest Calories on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of calories are Caramel Cheesecake (420 calories), Triple Chocolate Brownie A La Mode (440 calories) and Pineapple Upside Down Cake (460 calories).
The Desserts on the Red Lobster menu with the highest amount of calories are Chocolate Wave (1490 calories), Warm Chocolate Chip Lava Cookie (1070 calories) and Warm Apple Crumble a la Mode (770 calories).
Desserts With the Highest and Lowest Total Fat on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of total fat are Pineapple Upside Down Cake (17 g), Apple Crostada with Caramel Drizzle (19 g) and Key Lime Pie (22 g).
The Desserts on the Red Lobster menu with the highest amount of total fat are Chocolate Wave (81 g), Warm Chocolate Chip Lava Cookie (51 g) and Cheesecake (41 g).
Desserts With the Highest and Lowest Carbs on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of carbs are Cheesecake (11 g), New York-Style Cheesecake with Strawberries (39 g) and Caramel Cheesecake (41 g).
The Desserts on the Red Lobster menu with the highest amount of carbs are Chocolate Wave (172 g), Warm Chocolate Chip Lava Cookie (142 g) and Warm Apple Crumble a la Mode (117 g).
Desserts With the Highest and Lowest Protein on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of protein are Apple Crostada with Caramel Drizzle (5 g), Pineapple Upside Down Cake (5 g) and Caramel Cheesecake (5 g).
The Desserts on the Red Lobster menu with the highest amount of protein are Chocolate Wave (18 g), Warm Chocolate Chip Lava Cookie (12 g) and New York-Style Cheesecake with Strawberries (10 g).
Desserts With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of saturated fat are .
The Desserts on the Red Lobster menu with the highest amount of saturated fat are Key Lime Pie ( g), Apple Crostada with Caramel Drizzle ( g) and Pineapple Upside Down Cake ( g).
Desserts With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of trans fat are .
The Desserts on the Red Lobster menu with the highest amount of trans fat are Chocolate Wave ( g), Warm Chocolate Chip Lava Cookie ( g) and New York-Style Cheesecake with Strawberries ( g).
Desserts With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of cholesterol are .
The Desserts on the Red Lobster menu with the highest amount of cholesterol are Key Lime Pie ( mg), Apple Crostada with Caramel Drizzle ( mg) and Pineapple Upside Down Cake ( mg).
Desserts With the Highest and Lowest Sodium on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of sodium are .
The Desserts on the Red Lobster menu with the highest amount of sodium are Chocolate Wave ( mg), Warm Chocolate Chip Lava Cookie ( mg) and New York-Style Cheesecake with Strawberries ( mg).
Desserts With the Highest and Lowest Fiber on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of fiber are .
The Desserts on the Red Lobster menu with the highest amount of fiber are Key Lime Pie ( g), Apple Crostada with Caramel Drizzle ( g) and Pineapple Upside Down Cake ( g).
Desserts With the Highest and Lowest Sugar on the Red Lobster Menu
The Desserts on the Red Lobster menu with the lowest amount of sugar are .
The Desserts on the Red Lobster menu with the highest amount of sugar are Chocolate Wave ( g), Warm Chocolate Chip Lava Cookie ( g) and New York-Style Cheesecake with Strawberries ( g).
Fish
- Wood-Grilled Fresh Salmon
- Snapper (Full Portion)
- Seafood-Stuffed Flounder
- Hand Battered Fish & Chips
- Seabass (Half Portion)
- Creamy Roasted Garlic Fish & Shrimp (Full Portion)
- Broiled Fish
- Fried Flounder Fillet
- Crunch Fried Fish Sandwich
- Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Fish With the Highest and Lowest Calories on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of calories are Creamy Roasted Garlic Fish & Shrimp (Half Portion) (125 calories), Creamy Roasted Garlic Fish & Shrimp (Full Portion) (130 calories) and Broiled Fish (150 calories).
The Fish on the Red Lobster menu with the highest amount of calories are Crunch Fried Fish Sandwich (730 calories), Hand Battered Fish & Chips (730 calories) and Snapper (Full Portion) (365 calories).
Fish With the Highest and Lowest Total Fat on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of total fat are Broiled Fish (1 g), Snapper (Full Portion) (2 g) and Seafood-Stuffed Flounder (5 g).
The Fish on the Red Lobster menu with the highest amount of total fat are Crunch Fried Fish Sandwich (37 g), Hand Battered Fish & Chips (33 g) and Wood-Grilled Fresh Salmon (17 g).
Fish With the Highest and Lowest Carbs on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of carbs are Broiled Fish (3 g), Seafood-Stuffed Flounder (5 g) and Seabass (Half Portion) (6 g).
The Fish on the Red Lobster menu with the highest amount of carbs are Crunch Fried Fish Sandwich (67 g), Hand Battered Fish & Chips (64 g) and Fried Flounder Fillet (11 g).
Fish With the Highest and Lowest Protein on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of protein are Fried Flounder Fillet (7 g), Creamy Roasted Garlic Fish & Shrimp (Full Portion) (11 g) and Creamy Roasted Garlic Fish & Shrimp (Half Portion) (11 g).
The Fish on the Red Lobster menu with the highest amount of protein are Snapper (Full Portion) (76 g), Hand Battered Fish & Chips (44 g) and Seabass (Half Portion) (36 g).
Fish With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of saturated fat are .
The Fish on the Red Lobster menu with the highest amount of saturated fat are Crunch Fried Fish Sandwich ( g), Fried Flounder Fillet ( g) and Creamy Roasted Garlic Fish & Shrimp (Full Portion) ( g).
Fish With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of trans fat are .
The Fish on the Red Lobster menu with the highest amount of trans fat are Snapper (Full Portion) ( g), Hand Battered Fish & Chips ( g) and Seabass (Half Portion) ( g).
Fish With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of cholesterol are .
The Fish on the Red Lobster menu with the highest amount of cholesterol are Crunch Fried Fish Sandwich ( mg), Fried Flounder Fillet ( mg) and Creamy Roasted Garlic Fish & Shrimp (Full Portion) ( mg).
Fish With the Highest and Lowest Sodium on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of sodium are .
The Fish on the Red Lobster menu with the highest amount of sodium are Snapper (Full Portion) ( mg), Hand Battered Fish & Chips ( mg) and Seabass (Half Portion) ( mg).
Fish With the Highest and Lowest Fiber on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of fiber are .
The Fish on the Red Lobster menu with the highest amount of fiber are Crunch Fried Fish Sandwich ( g), Fried Flounder Fillet ( g) and Creamy Roasted Garlic Fish & Shrimp (Full Portion) ( g).
Fish With the Highest and Lowest Sugar on the Red Lobster Menu
The Fish on the Red Lobster menu with the lowest amount of sugar are .
The Fish on the Red Lobster menu with the highest amount of sugar are Snapper (Full Portion) ( g), Hand Battered Fish & Chips ( g) and Seabass (Half Portion) ( g).
Lobster
- Cheddar Bay Biscuit
- Lobster in Paradise
- Lobster Lover’s Dream
- Lobster & Shrimp Linguini Alfredo
- Lobster, Artichoke & Seafood Dip
- Lobster Pizza
- Lobster Bisque (Cup)
- Lobster Bisque (Bowl)
- Lobster Nachos
Lobster With the Highest and Lowest Calories on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of calories are Cheddar Bay Biscuit (160 calories), Lobster Bisque (Cup) (210 calories) and Lobster Bisque (Bowl) (410 calories).
The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise (1130 calories).
Lobster With the Highest and Lowest Total Fat on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of total fat are Cheddar Bay Biscuit (10 g), Lobster Bisque (Cup) (14 g) and Lobster Bisque (Bowl) (28 g).
The Lobster on the Red Lobster menu with the highest amount of total fat are Lobster, Artichoke & Seafood Dip (74 g), Lobster Nachos (64 g) and Lobster & Shrimp Linguini Alfredo (62 g).
Lobster With the Highest and Lowest Carbs on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of carbs are Lobster Bisque (Cup) (12 g), Cheddar Bay Biscuit (16 g) and Lobster Bisque (Bowl) (23 g).
The Lobster on the Red Lobster menu with the highest amount of carbs are Lobster & Shrimp Linguini Alfredo (110 g), Lobster, Artichoke & Seafood Dip (101 g) and Lobster Nachos (94 g).
Lobster With the Highest and Lowest Protein on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of protein are Cheddar Bay Biscuit (3 g), Lobster Bisque (Cup) (4 g) and Lobster Bisque (Bowl) (11 g).
The Lobster on the Red Lobster menu with the highest amount of protein are Lobster in Paradise (59 g), Lobster Lover’s Dream (58 g) and Lobster & Shrimp Linguini Alfredo (58 g).
Lobster With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of saturated fat are .
The Lobster on the Red Lobster menu with the highest amount of saturated fat are Lobster Nachos ( g), Cheddar Bay Biscuit ( g) and Lobster Bisque (Cup) ( g).
Lobster With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of trans fat are .
The Lobster on the Red Lobster menu with the highest amount of trans fat are Lobster in Paradise ( g), Lobster Lover’s Dream ( g) and Lobster & Shrimp Linguini Alfredo ( g).
Lobster With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of cholesterol are .
The Lobster on the Red Lobster menu with the highest amount of cholesterol are Lobster Nachos ( mg), Cheddar Bay Biscuit ( mg) and Lobster Bisque (Cup) ( mg).
Lobster With the Highest and Lowest Sodium on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of sodium are .
The Lobster on the Red Lobster menu with the highest amount of sodium are Lobster in Paradise ( mg), Lobster Lover’s Dream ( mg) and Lobster & Shrimp Linguini Alfredo ( mg).
Lobster With the Highest and Lowest Fiber on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of fiber are .
The Lobster on the Red Lobster menu with the highest amount of fiber are Lobster Nachos ( g), Cheddar Bay Biscuit ( g) and Lobster Bisque (Cup) ( g).
Lobster With the Highest and Lowest Sugar on the Red Lobster Menu
The Lobster on the Red Lobster menu with the lowest amount of sugar are .
The Lobster on the Red Lobster menu with the highest amount of sugar are Lobster in Paradise ( g), Lobster Lover’s Dream ( g) and Lobster & Shrimp Linguini Alfredo ( g).
Pasta
- Cajun Chicken Linguine Alfredo
- Shrimp Linguini Alfredo (Full Portion)
- Chef’s Sig. Lobster & Shrimp Pasta (Half Portion)
- Shrimp Linguini Alfredo (Half Portion)
- Macaroni & Cheese
- Chef’s Sig. Lobster & Shrimp Pasta (Full Portion)
Pasta With the Highest and Lowest Calories on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of calories are Macaroni & Cheese (280 calories), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (510 calories) and Shrimp Linguini Alfredo (Half Portion) (590 calories).
The Pasta on the Red Lobster menu with the highest amount of calories are Cajun Chicken Linguine Alfredo (1260 calories), Shrimp Linguini Alfredo (Full Portion) (1100 calories) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (1020 calories).
Pasta With the Highest and Lowest Total Fat on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of total fat are Macaroni & Cheese (7 g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (25 g) and Shrimp Linguini Alfredo (Half Portion) (26 g).
The Pasta on the Red Lobster menu with the highest amount of total fat are Shrimp Linguini Alfredo (Full Portion) (58 g), Cajun Chicken Linguine Alfredo (53 g) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (50 g).
Pasta With the Highest and Lowest Carbs on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of carbs are Macaroni & Cheese (42 g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (43 g) and Cajun Chicken Linguine Alfredo (45 g).
The Pasta on the Red Lobster menu with the highest amount of carbs are Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (86 g), Shrimp Linguini Alfredo (Full Portion) (82 g) and Shrimp Linguini Alfredo (Half Portion) (54 g).
Pasta With the Highest and Lowest Protein on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of protein are Macaroni & Cheese (12 g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (28 g) and Shrimp Linguini Alfredo (Half Portion) (34 g).
The Pasta on the Red Lobster menu with the highest amount of protein are Cajun Chicken Linguine Alfredo (84 g), Shrimp Linguini Alfredo (Full Portion) (63 g) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (57 g).
Pasta With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of saturated fat are .
The Pasta on the Red Lobster menu with the highest amount of saturated fat are Macaroni & Cheese ( g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) ( g) and Shrimp Linguini Alfredo (Half Portion) ( g).
Pasta With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of trans fat are .
The Pasta on the Red Lobster menu with the highest amount of trans fat are Cajun Chicken Linguine Alfredo ( g), Shrimp Linguini Alfredo (Full Portion) ( g) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) ( g).
Pasta With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of cholesterol are .
The Pasta on the Red Lobster menu with the highest amount of cholesterol are Macaroni & Cheese ( mg), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) ( mg) and Shrimp Linguini Alfredo (Half Portion) ( mg).
Pasta With the Highest and Lowest Sodium on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of sodium are .
The Pasta on the Red Lobster menu with the highest amount of sodium are Cajun Chicken Linguine Alfredo ( mg), Shrimp Linguini Alfredo (Full Portion) ( mg) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) ( mg).
Pasta With the Highest and Lowest Fiber on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of fiber are .
The Pasta on the Red Lobster menu with the highest amount of fiber are Macaroni & Cheese ( g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) ( g) and Shrimp Linguini Alfredo (Half Portion) ( g).
Pasta With the Highest and Lowest Sugar on the Red Lobster Menu
The Pasta on the Red Lobster menu with the lowest amount of sugar are .
The Pasta on the Red Lobster menu with the highest amount of sugar are Cajun Chicken Linguine Alfredo ( g), Shrimp Linguini Alfredo (Full Portion) ( g) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) ( g).
Salads
- Tomato Caprese Salad
- Sides – Garden Salad with Petite Shrimp
- Bar Harbor Salad with Chicken
- Hand-Tossed Caesar Salad with Wood-Grilled Shrimp
- Hand-Tossed Caesar Salad
- Sides – Garden Salad
- Cobb Salad with Shrimp
- Caesar Salad with Petite Shrimp
- Caesar Salad
Salads With the Highest and Lowest Calories on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of calories are Sides – Garden Salad (70 calories), Sides – Garden Salad with Petite Shrimp (105 calories) and Tomato Caprese Salad (120 calories).
The Salads on the Red Lobster menu with the highest amount of calories are Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (620 calories), Hand-Tossed Caesar Salad (520 calories) and Cobb Salad with Shrimp (450 calories).
Salads With the Highest and Lowest Total Fat on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of total fat are Sides – Garden Salad (1 g), Sides – Garden Salad with Petite Shrimp (3 g) and Tomato Caprese Salad (8 g).
The Salads on the Red Lobster menu with the highest amount of total fat are Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (51 g), Hand-Tossed Caesar Salad (48 g) and Cobb Salad with Shrimp (27 g).
Salads With the Highest and Lowest Carbs on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of carbs are Tomato Caprese Salad (6 g), Cobb Salad with Shrimp (12 g) and Caesar Salad (12 g).
The Salads on the Red Lobster menu with the highest amount of carbs are Bar Harbor Salad with Chicken (26 g), Hand-Tossed Caesar Salad (14 g) and Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (14 g).
Salads With the Highest and Lowest Protein on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of protein are Sides – Garden Salad (1 g), Caesar Salad (5 g) and Sides – Garden Salad with Petite Shrimp (7 g).
The Salads on the Red Lobster menu with the highest amount of protein are Cobb Salad with Shrimp (44 g), Bar Harbor Salad with Chicken (28 g) and Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (26 g).
Salads With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of saturated fat are .
The Salads on the Red Lobster menu with the highest amount of saturated fat are Sides – Garden Salad ( g), Caesar Salad ( g) and Sides – Garden Salad with Petite Shrimp ( g).
Salads With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of trans fat are .
The Salads on the Red Lobster menu with the highest amount of trans fat are Cobb Salad with Shrimp ( g), Bar Harbor Salad with Chicken ( g) and Hand-Tossed Caesar Salad with Wood-Grilled Shrimp ( g).
Salads With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of cholesterol are .
The Salads on the Red Lobster menu with the highest amount of cholesterol are Sides – Garden Salad ( mg), Caesar Salad ( mg) and Sides – Garden Salad with Petite Shrimp ( mg).
Salads With the Highest and Lowest Sodium on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of sodium are .
The Salads on the Red Lobster menu with the highest amount of sodium are Cobb Salad with Shrimp ( mg), Bar Harbor Salad with Chicken ( mg) and Hand-Tossed Caesar Salad with Wood-Grilled Shrimp ( mg).
Salads With the Highest and Lowest Fiber on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of fiber are .
The Salads on the Red Lobster menu with the highest amount of fiber are Sides – Garden Salad ( g), Caesar Salad ( g) and Sides – Garden Salad with Petite Shrimp ( g).
Salads With the Highest and Lowest Sugar on the Red Lobster Menu
The Salads on the Red Lobster menu with the lowest amount of sugar are .
The Salads on the Red Lobster menu with the highest amount of sugar are Cobb Salad with Shrimp ( g), Bar Harbor Salad with Chicken ( g) and Hand-Tossed Caesar Salad with Wood-Grilled Shrimp ( g).
Sauces
- Tartar Sauce
- Marinara Sauce
- Chef’s Creations Topped with Lobster Butter Sauce (Half Portion)
- Chef’s Creations Topped with Lobster Butter Sauce (Full Portion)
- Honey Mustard Sauce
- Grilled Chicken with Portobello Wine Sauce
- Remoulade
- Pina Colada Sauce
- Ketchup
Sauces With the Highest and Lowest Calories on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of calories are Ketchup (30 calories), Marinara Sauce (30 calories) and Pina Colada Sauce (120 calories).
The Sauces on the Red Lobster menu with the highest amount of calories are Grilled Chicken with Portobello Wine Sauce (750 calories), Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) (260 calories) and Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) (260 calories).
Sauces With the Highest and Lowest Total Fat on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of total fat are Marinara Sauce (1 g), Pina Colada Sauce (5 g) and Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) (12 g).
The Sauces on the Red Lobster menu with the highest amount of total fat are Grilled Chicken with Portobello Wine Sauce (42 g), Honey Mustard Sauce (22 g) and Remoulade (15 g).
Sauces With the Highest and Lowest Carbs on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of carbs are Remoulade (4 g), Tartar Sauce (4 g) and Marinara Sauce (6 g).
The Sauces on the Red Lobster menu with the highest amount of carbs are Grilled Chicken with Portobello Wine Sauce (35 g), Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) (21 g) and Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) (21 g).
Sauces With the Highest and Lowest Protein on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of protein are Honey Mustard Sauce (1 g), Ketchup (1 g) and Marinara Sauce (1 g).
The Sauces on the Red Lobster menu with the highest amount of protein are Grilled Chicken with Portobello Wine Sauce (59 g), Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) (15 g) and Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) (15 g).
Sauces With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of saturated fat are .
The Sauces on the Red Lobster menu with the highest amount of saturated fat are Remoulade ( g), Honey Mustard Sauce ( g) and Ketchup ( g).
Sauces With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of trans fat are .
The Sauces on the Red Lobster menu with the highest amount of trans fat are Grilled Chicken with Portobello Wine Sauce ( g), Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) ( g) and Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) ( g).
Sauces With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of cholesterol are .
The Sauces on the Red Lobster menu with the highest amount of cholesterol are Remoulade ( mg), Honey Mustard Sauce ( mg) and Ketchup ( mg).
Sauces With the Highest and Lowest Sodium on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of sodium are .
The Sauces on the Red Lobster menu with the highest amount of sodium are Grilled Chicken with Portobello Wine Sauce ( mg), Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) ( mg) and Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) ( mg).
Sauces With the Highest and Lowest Fiber on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of fiber are .
The Sauces on the Red Lobster menu with the highest amount of fiber are Remoulade ( g), Honey Mustard Sauce ( g) and Ketchup ( g).
Sauces With the Highest and Lowest Sugar on the Red Lobster Menu
The Sauces on the Red Lobster menu with the lowest amount of sugar are .
The Sauces on the Red Lobster menu with the highest amount of sugar are Grilled Chicken with Portobello Wine Sauce ( g), Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) ( g) and Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) ( g).
Seafood
- Broiled Seafood Trio
- Seafood Gumbo (Bowl)
- Snow Crab & Roasted Garlic Seafood Bake
- Classic Fried Seafood Platter
- Bayou Seafood Gumbo (Bowl)
- Broiled Seafood Platter
- Seafood Gumbo (Cup)
Seafood With the Highest and Lowest Calories on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of calories are Seafood Gumbo (Cup) (230 calories), Broiled Seafood Platter (300 calories) and Bayou Seafood Gumbo (Bowl) (380 calories).
The Seafood on the Red Lobster menu with the highest amount of calories are Classic Fried Seafood Platter (1090 calories), Snow Crab & Roasted Garlic Seafood Bake (970 calories) and Broiled Seafood Trio (570 calories).
Seafood With the Highest and Lowest Total Fat on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of total fat are Seafood Gumbo (Cup) (8 g), Broiled Seafood Platter (10 g) and Bayou Seafood Gumbo (Bowl) (12 g).
The Seafood on the Red Lobster menu with the highest amount of total fat are Classic Fried Seafood Platter (62 g), Snow Crab & Roasted Garlic Seafood Bake (56 g) and Broiled Seafood Trio (30 g).
Seafood With the Highest and Lowest Carbs on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of carbs are Broiled Seafood Platter (9 g), Broiled Seafood Trio (16 g) and Seafood Gumbo (Cup) (26 g).
The Seafood on the Red Lobster menu with the highest amount of carbs are Classic Fried Seafood Platter (90 g), Snow Crab & Roasted Garlic Seafood Bake (56 g) and Seafood Gumbo (Bowl) (51 g).
Seafood With the Highest and Lowest Protein on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of protein are Seafood Gumbo (Cup) (14 g), Seafood Gumbo (Bowl) (28 g) and Bayou Seafood Gumbo (Bowl) (37 g).
The Seafood on the Red Lobster menu with the highest amount of protein are Snow Crab & Roasted Garlic Seafood Bake (60 g), Broiled Seafood Trio (58 g) and Broiled Seafood Platter (43 g).
Seafood With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of saturated fat are .
The Seafood on the Red Lobster menu with the highest amount of saturated fat are Seafood Gumbo (Cup) ( g), Seafood Gumbo (Bowl) ( g) and Bayou Seafood Gumbo (Bowl) ( g).
Seafood With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of trans fat are .
The Seafood on the Red Lobster menu with the highest amount of trans fat are Snow Crab & Roasted Garlic Seafood Bake ( g), Broiled Seafood Trio ( g) and Broiled Seafood Platter ( g).
Seafood With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of cholesterol are .
The Seafood on the Red Lobster menu with the highest amount of cholesterol are Seafood Gumbo (Cup) ( mg), Seafood Gumbo (Bowl) ( mg) and Bayou Seafood Gumbo (Bowl) ( mg).
Seafood With the Highest and Lowest Sodium on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of sodium are .
The Seafood on the Red Lobster menu with the highest amount of sodium are Snow Crab & Roasted Garlic Seafood Bake ( mg), Broiled Seafood Trio ( mg) and Broiled Seafood Platter ( mg).
Seafood With the Highest and Lowest Fiber on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of fiber are .
The Seafood on the Red Lobster menu with the highest amount of fiber are Seafood Gumbo (Cup) ( g), Seafood Gumbo (Bowl) ( g) and Bayou Seafood Gumbo (Bowl) ( g).
Seafood With the Highest and Lowest Sugar on the Red Lobster Menu
The Seafood on the Red Lobster menu with the lowest amount of sugar are .
The Seafood on the Red Lobster menu with the highest amount of sugar are Snow Crab & Roasted Garlic Seafood Bake ( g), Broiled Seafood Trio ( g) and Broiled Seafood Platter ( g).
Shrimp
- Fried Shrimp
- Shrimp Your Way Scampi
- Shrimp Your Way Popcorn Shrimp
- Shrimp Lover’s Tuesday Coconut Shrimp Bites
- Shrimp Lover’s Tuesday Fried Shrimp
- Shrimp Your Way Coconut Shrimp Bites
- Shrimp Your Way Fried Shrimp
- Garlic Shrimp Scampi
Shrimp With the Highest and Lowest Calories on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of calories are Shrimp Your Way Scampi (130 calories), Garlic Shrimp Scampi (150 calories) and Shrimp Your Way Popcorn Shrimp (180 calories).
The Shrimp on the Red Lobster menu with the highest amount of calories are Shrimp Your Way Coconut Shrimp Bites (300 calories), Shrimp Lover’s Tuesday Coconut Shrimp Bites (290 calories) and Fried Shrimp (280 calories).
Shrimp With the Highest and Lowest Total Fat on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of total fat are Garlic Shrimp Scampi (7 g), Shrimp Your Way Popcorn Shrimp (9 g) and Shrimp Your Way Scampi (9 g).
The Shrimp on the Red Lobster menu with the highest amount of total fat are Fried Shrimp (18 g), Shrimp Lover’s Tuesday Coconut Shrimp Bites (18 g) and Shrimp Your Way Coconut Shrimp Bites (18 g).
Shrimp With the Highest and Lowest Carbs on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of carbs are Shrimp Your Way Scampi (1 g), Garlic Shrimp Scampi (3 g) and Shrimp Lover’s Tuesday Fried Shrimp (9 g).
The Shrimp on the Red Lobster menu with the highest amount of carbs are Shrimp Your Way Coconut Shrimp Bites (24 g), Shrimp Lover’s Tuesday Coconut Shrimp Bites (19 g) and Shrimp Your Way Popcorn Shrimp (16 g).
Shrimp With the Highest and Lowest Protein on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of protein are Fried Shrimp (7 g), Shrimp Your Way Popcorn Shrimp (9 g) and Shrimp Your Way Coconut Shrimp Bites (11 g).
The Shrimp on the Red Lobster menu with the highest amount of protein are Garlic Shrimp Scampi (19 g), Shrimp Lover’s Tuesday Fried Shrimp (14 g) and Shrimp Your Way Fried Shrimp (14 g).
Shrimp With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of saturated fat are .
The Shrimp on the Red Lobster menu with the highest amount of saturated fat are Fried Shrimp ( g), Shrimp Your Way Popcorn Shrimp ( g) and Shrimp Your Way Coconut Shrimp Bites ( g).
Shrimp With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of trans fat are .
The Shrimp on the Red Lobster menu with the highest amount of trans fat are Garlic Shrimp Scampi ( g), Shrimp Lover’s Tuesday Fried Shrimp ( g) and Shrimp Your Way Fried Shrimp ( g).
Shrimp With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of cholesterol are .
The Shrimp on the Red Lobster menu with the highest amount of cholesterol are Fried Shrimp ( mg), Shrimp Your Way Popcorn Shrimp ( mg) and Shrimp Your Way Coconut Shrimp Bites ( mg).
Shrimp With the Highest and Lowest Sodium on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of sodium are .
The Shrimp on the Red Lobster menu with the highest amount of sodium are Garlic Shrimp Scampi ( mg), Shrimp Lover’s Tuesday Fried Shrimp ( mg) and Shrimp Your Way Fried Shrimp ( mg).
Shrimp With the Highest and Lowest Fiber on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of fiber are .
The Shrimp on the Red Lobster menu with the highest amount of fiber are Fried Shrimp ( g), Shrimp Your Way Popcorn Shrimp ( g) and Shrimp Your Way Coconut Shrimp Bites ( g).
Shrimp With the Highest and Lowest Sugar on the Red Lobster Menu
The Shrimp on the Red Lobster menu with the lowest amount of sugar are .
The Shrimp on the Red Lobster menu with the highest amount of sugar are Garlic Shrimp Scampi ( g), Shrimp Lover’s Tuesday Fried Shrimp ( g) and Shrimp Your Way Fried Shrimp ( g).
Sides
- Sides – Fries
- Baked Potato with Butter
- Sides – Saltines
- Sides – Fresh Broccoli
- Sides – Fresh Asparagus (Seasonal)
- Sides – Wild Rice Pilaf
Sides With the Highest and Lowest Calories on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of calories are Sides – Saltines (25 calories), Sides – Fresh Broccoli (40 calories) and Sides – Fresh Asparagus (Seasonal) (60 calories).
The Sides on the Red Lobster menu with the highest amount of calories are Sides – Fries (330 calories), Baked Potato with Butter (310 calories) and Sides – Wild Rice Pilaf (160 calories).
Sides With the Highest and Lowest Total Fat on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of total fat are Sides – Wild Rice Pilaf (3 g), Sides – Fresh Asparagus (Seasonal) (3 g) and Baked Potato with Butter (11 g).
The Sides on the Red Lobster menu with the highest amount of total fat are Sides – Fries (17 g), Baked Potato with Butter (11 g) and Sides – Fresh Asparagus (Seasonal) (3 g).
Sides With the Highest and Lowest Carbs on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of carbs are Sides – Saltines (4 g), Sides – Fresh Asparagus (Seasonal) (5 g) and Sides – Fresh Broccoli (8 g).
The Sides on the Red Lobster menu with the highest amount of carbs are Baked Potato with Butter (41 g), Sides – Fries (40 g) and Sides – Wild Rice Pilaf (30 g).
Sides With the Highest and Lowest Protein on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of protein are Sides – Saltines (1 g), Sides – Wild Rice Pilaf (3 g) and Sides – Fresh Broccoli (3 g).
The Sides on the Red Lobster menu with the highest amount of protein are Sides – Fries (4 g), Baked Potato with Butter (4 g) and Sides – Fresh Asparagus (Seasonal) (3 g).
Sides With the Highest and Lowest Saturated Fat on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of saturated fat are .
The Sides on the Red Lobster menu with the highest amount of saturated fat are Sides – Saltines ( g), Sides – Wild Rice Pilaf ( g) and Sides – Fresh Broccoli ( g).
Sides With the Highest and Lowest Trans Fat on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of trans fat are .
The Sides on the Red Lobster menu with the highest amount of trans fat are Sides – Fries ( g), Baked Potato with Butter ( g) and Sides – Fresh Asparagus (Seasonal) ( g).
Sides With the Highest and Lowest Cholesterol on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of cholesterol are .
The Sides on the Red Lobster menu with the highest amount of cholesterol are Sides – Saltines ( mg), Sides – Wild Rice Pilaf ( mg) and Sides – Fresh Broccoli ( mg).
Sides With the Highest and Lowest Sodium on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of sodium are .
The Sides on the Red Lobster menu with the highest amount of sodium are Sides – Fries ( mg), Baked Potato with Butter ( mg) and Sides – Fresh Asparagus (Seasonal) ( mg).
Sides With the Highest and Lowest Fiber on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of fiber are .
The Sides on the Red Lobster menu with the highest amount of fiber are Sides – Saltines ( g), Sides – Wild Rice Pilaf ( g) and Sides – Fresh Broccoli ( g).
Sides With the Highest and Lowest Sugar on the Red Lobster Menu
The Sides on the Red Lobster menu with the lowest amount of sugar are .
The Sides on the Red Lobster menu with the highest amount of sugar are Sides – Fries ( g), Baked Potato with Butter ( g) and Sides – Fresh Asparagus (Seasonal) ( g).
Entire List of Red Lobster Menu Items Nutritional Info
Date Modified - 12/26/2024