Red Lobster Nutrition Info

Looking for the nutrition facts for everything on the Red Lobster menu? We have the serving size, calories, fat, protein and carbs for just about every item that Red Lobster offers.

To start, we’ve sorted their food offers into categories: Beverages, Chicken, Cocktails, Crab, Desserts, Fish, Lobster, Pasta, Salads, Sauces, Seafood, Shrimp and Sides.

Is there a menu item from Red Lobster that we’re missing, or you’d like to see? Let us know!

Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the Red Lobster Menu

The Beverages on the Red Lobster menu with the lowest amount of calories are Single Malt Scotches (69 calories), Irish Coffee (90 calories) and Coke (105 calories).

The Beverages on the Red Lobster menu with the highest amount of calories are Top-Shelf Margarita – On the Rocks (300 calories), Classic Margarita – On the Rocks (250 calories) and Classic Margarita – On the Rocks (Alcoholic) (250 calories).

Beverages With the Highest and Lowest Total Fat on the Red Lobster Menu

The Beverages on the Red Lobster menu with the lowest amount of total fat are Classic Martini with Gin (1 g), Classic Martini with Vodka (2 g) and Irish Coffee (2 g).

The Beverages on the Red Lobster menu with the highest amount of total fat are Irish Coffee (2 g), Classic Martini with Vodka (2 g) and Classic Martini with Gin (1 g).

Beverages With the Highest and Lowest Carbs on the Red Lobster Menu

The Beverages on the Red Lobster menu with the lowest amount of carbs are Classic Martini with Gin (1 g), Classic Martini with Vodka (1 g) and Irish Coffee (4 g).

The Beverages on the Red Lobster menu with the highest amount of carbs are Coke (27 g), Top-Shelf Margarita – On the Rocks (25 g) and Classic Margarita – On the Rocks (Alcoholic) (22 g).

Beverages With the Highest and Lowest Protein on the Red Lobster Menu

The Beverages on the Red Lobster menu with the lowest amount of protein are Coke (1 g), Classic Martini with Gin (1 g) and Top-Shelf Margarita – On the Rocks (4 g).

The Beverages on the Red Lobster menu with the highest amount of protein are Manhattan with Bourbon (33 g), Bloody Mary (19 g) and Classic Margarita – On the Rocks (16 g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Red Lobster Menu

The Chicken on the Red Lobster menu with the lowest amount of calories are Spicy Chicken Tortilla Soup (150 calories), Pineapple Teriyaki Chicken (270 calories) and Grilled Chicken Breast (315 calories).

The Chicken on the Red Lobster menu with the highest amount of calories are Chicken Breast Strips (690 calories), Buffalo Chicken Wings (680 calories) and Hand-Tossed Caesar Salad with Wood-Grilled Chicken (670 calories).

Chicken With the Highest and Lowest Total Fat on the Red Lobster Menu

The Chicken on the Red Lobster menu with the lowest amount of total fat are Pineapple Teriyaki Chicken (4 g), Maple-Glazed Chicken (6 g) and Spicy Chicken Tortilla Soup (6 g).

The Chicken on the Red Lobster menu with the highest amount of total fat are Hand-Tossed Caesar Salad with Wood-Grilled Chicken (51 g), Chicken Breast Strips (40 g) and Buffalo Chicken Wings (39 g).

Chicken With the Highest and Lowest Carbs on the Red Lobster Menu

The Chicken on the Red Lobster menu with the lowest amount of carbs are Hand-Tossed Caesar Salad with Wood-Grilled Chicken (14 g), Grilled Chicken Breast (15 g) and Spicy Chicken Tortilla Soup (17 g).

The Chicken on the Red Lobster menu with the highest amount of carbs are Chicken Breast Strips (46 g), Cajun Chicken Linguini Alfredo (Half Portion) (45 g) and Pineapple Teriyaki Chicken (31 g).

Chicken With the Highest and Lowest Protein on the Red Lobster Menu

The Chicken on the Red Lobster menu with the lowest amount of protein are Grilled Chicken Breast (7 g), Spicy Chicken Tortilla Soup (9 g) and Chicken Breast Strips (Appetizer Combo) (22 g).

The Chicken on the Red Lobster menu with the highest amount of protein are Buffalo Chicken Wings (82 g), Cajun Chicken Linguini Alfredo (Half Portion) (52 g) and Maple-Glazed Chicken (50 g).

Cocktails

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Cocktails With the Highest and Lowest Calories on the Red Lobster Menu

The Cocktails on the Red Lobster menu with the lowest amount of calories are Cocktail Sauce (25 calories), Chilled Jumbo Shrimp Cocktail (100 calories) and Cosmopolitan (220 calories).

The Cocktails on the Red Lobster menu with the highest amount of calories are Cosmopolitan (220 calories), Chilled Jumbo Shrimp Cocktail (100 calories) and Cocktail Sauce (25 calories).

Cocktails With the Highest and Lowest Total Fat on the Red Lobster Menu

The Cocktails on the Red Lobster menu with the lowest amount of total fat are .

The Cocktails on the Red Lobster menu with the highest amount of total fat are Cosmopolitan ( g), Chilled Jumbo Shrimp Cocktail (0 g) and Cocktail Sauce ( g).

Cocktails With the Highest and Lowest Carbs on the Red Lobster Menu

The Cocktails on the Red Lobster menu with the lowest amount of carbs are Cocktail Sauce (6 g), Cosmopolitan (15 g).

The Cocktails on the Red Lobster menu with the highest amount of carbs are Cosmopolitan (15 g), Cocktail Sauce (6 g) and Chilled Jumbo Shrimp Cocktail (0 g).

Cocktails With the Highest and Lowest Protein on the Red Lobster Menu

The Cocktails on the Red Lobster menu with the lowest amount of protein are Cocktail Sauce (7 g), Chilled Jumbo Shrimp Cocktail (22 g).

The Cocktails on the Red Lobster menu with the highest amount of protein are Chilled Jumbo Shrimp Cocktail (22 g), Cocktail Sauce (7 g) and Cosmopolitan ( g).

Crab

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Crab With the Highest and Lowest Calories on the Red Lobster Menu

The Crab on the Red Lobster menu with the lowest amount of calories are Snow Crab Legs (1/2 Pound) (90 calories), Snow Crab Legs (1 Pound) (160 calories) and Crab Crackin’ Monday (1 Pound) (160 calories).

The Crab on the Red Lobster menu with the highest amount of calories are Crab Linguini Alfredo (Full Portion) (1120 calories), Crab Lover’s Trio (1030 calories) and Crab Linguini Alfredo (Half Portion) (560 calories).

Crab With the Highest and Lowest Total Fat on the Red Lobster Menu

The Crab on the Red Lobster menu with the lowest amount of total fat are Crab Crackin’ Monday (1 Pound) (1 g), Snow Crab Legs (1 Pound) (2 g) and King Crab Legs (2 g).

The Crab on the Red Lobster menu with the highest amount of total fat are Crab Lover’s Trio (62 g), Crab Linguini Alfredo (Full Portion) (50 g) and Lobster, Crab & Seafood Stuffed Mushrooms (26 g).

Crab With the Highest and Lowest Carbs on the Red Lobster Menu

The Crab on the Red Lobster menu with the lowest amount of carbs are King Crab Legs (6 g), Pan-Seared Crab Cakes (13 g) and Crab-Crusted Tilapia (19 g).

The Crab on the Red Lobster menu with the highest amount of carbs are Crab Linguini Alfredo (Full Portion) (94 g), Crab Linguini Alfredo (Half Portion) (47 g) and Crab Lover’s Trio (42 g).

Crab With the Highest and Lowest Protein on the Red Lobster Menu

The Crab on the Red Lobster menu with the lowest amount of protein are Snow Crab Legs (1/2 Pound) (19 g), Pan-Seared Crab Cakes (26 g) and Lobster, Crab & Seafood Stuffed Mushrooms (31 g).

The Crab on the Red Lobster menu with the highest amount of protein are Crab Linguini Alfredo (Full Portion) (74 g), Crab Lover’s Trio (42 g) and Snow Crab Legs (1 Pound) (40 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Red Lobster Menu

The Desserts on the Red Lobster menu with the lowest amount of calories are Caramel Cheesecake (420 calories), Triple Chocolate Brownie A La Mode (440 calories) and Pineapple Upside Down Cake (460 calories).

The Desserts on the Red Lobster menu with the highest amount of calories are Chocolate Wave (1490 calories), Warm Chocolate Chip Lava Cookie (1070 calories) and Warm Apple Crumble a la Mode (770 calories).

Desserts With the Highest and Lowest Total Fat on the Red Lobster Menu

The Desserts on the Red Lobster menu with the lowest amount of total fat are Pineapple Upside Down Cake (17 g), Apple Crostada with Caramel Drizzle (19 g) and Key Lime Pie (22 g).

The Desserts on the Red Lobster menu with the highest amount of total fat are Chocolate Wave (81 g), Warm Chocolate Chip Lava Cookie (51 g) and Cheesecake (41 g).

Desserts With the Highest and Lowest Carbs on the Red Lobster Menu

The Desserts on the Red Lobster menu with the lowest amount of carbs are Cheesecake (11 g), New York-Style Cheesecake with Strawberries (39 g) and Caramel Cheesecake (41 g).

The Desserts on the Red Lobster menu with the highest amount of carbs are Chocolate Wave (172 g), Warm Chocolate Chip Lava Cookie (142 g) and Warm Apple Crumble a la Mode (117 g).

Desserts With the Highest and Lowest Protein on the Red Lobster Menu

The Desserts on the Red Lobster menu with the lowest amount of protein are Pineapple Upside Down Cake (5 g), Caramel Cheesecake (5 g) and Apple Crostada with Caramel Drizzle (5 g).

The Desserts on the Red Lobster menu with the highest amount of protein are Chocolate Wave (18 g), Warm Chocolate Chip Lava Cookie (12 g) and New York-Style Cheesecake with Strawberries (10 g).

Fish

Expand Fish Description

Fish With the Highest and Lowest Calories on the Red Lobster Menu

The Fish on the Red Lobster menu with the lowest amount of calories are Creamy Roasted Garlic Fish & Shrimp (Half Portion) (125 calories), Creamy Roasted Garlic Fish & Shrimp (Full Portion) (130 calories) and Broiled Fish (150 calories).

The Fish on the Red Lobster menu with the highest amount of calories are Hand Battered Fish & Chips (730 calories), Crunch Fried Fish Sandwich (730 calories) and Snapper (Full Portion) (365 calories).

Fish With the Highest and Lowest Total Fat on the Red Lobster Menu

The Fish on the Red Lobster menu with the lowest amount of total fat are Broiled Fish (1 g), Snapper (Full Portion) (2 g) and Seafood-Stuffed Flounder (5 g).

The Fish on the Red Lobster menu with the highest amount of total fat are Crunch Fried Fish Sandwich (37 g), Hand Battered Fish & Chips (33 g) and Wood-Grilled Fresh Salmon (17 g).

Fish With the Highest and Lowest Carbs on the Red Lobster Menu

The Fish on the Red Lobster menu with the lowest amount of carbs are Broiled Fish (3 g), Seafood-Stuffed Flounder (5 g) and Seabass (Half Portion) (6 g).

The Fish on the Red Lobster menu with the highest amount of carbs are Crunch Fried Fish Sandwich (67 g), Hand Battered Fish & Chips (64 g) and Fried Flounder Fillet (11 g).

Fish With the Highest and Lowest Protein on the Red Lobster Menu

The Fish on the Red Lobster menu with the lowest amount of protein are Fried Flounder Fillet (7 g), Creamy Roasted Garlic Fish & Shrimp (Half Portion) (11 g) and Creamy Roasted Garlic Fish & Shrimp (Full Portion) (11 g).

The Fish on the Red Lobster menu with the highest amount of protein are Snapper (Full Portion) (76 g), Hand Battered Fish & Chips (44 g) and Seabass (Half Portion) (36 g).

Lobster

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Lobster With the Highest and Lowest Calories on the Red Lobster Menu

The Lobster on the Red Lobster menu with the lowest amount of calories are Cheddar Bay Biscuit (160 calories), Lobster Bisque (Cup) (210 calories) and Lobster Bisque (Bowl) (410 calories).

The Lobster on the Red Lobster menu with the highest amount of calories are Lobster & Shrimp Linguini Alfredo (1230 calories), Lobster, Artichoke & Seafood Dip (1200 calories) and Lobster in Paradise (1130 calories).

Lobster With the Highest and Lowest Total Fat on the Red Lobster Menu

The Lobster on the Red Lobster menu with the lowest amount of total fat are Cheddar Bay Biscuit (10 g), Lobster Bisque (Cup) (14 g) and Lobster Bisque (Bowl) (28 g).

The Lobster on the Red Lobster menu with the highest amount of total fat are Lobster, Artichoke & Seafood Dip (74 g), Lobster Nachos (64 g) and Lobster & Shrimp Linguini Alfredo (62 g).

Lobster With the Highest and Lowest Carbs on the Red Lobster Menu

The Lobster on the Red Lobster menu with the lowest amount of carbs are Lobster Bisque (Cup) (12 g), Cheddar Bay Biscuit (16 g) and Lobster Bisque (Bowl) (23 g).

The Lobster on the Red Lobster menu with the highest amount of carbs are Lobster & Shrimp Linguini Alfredo (110 g), Lobster, Artichoke & Seafood Dip (101 g) and Lobster Nachos (94 g).

Lobster With the Highest and Lowest Protein on the Red Lobster Menu

The Lobster on the Red Lobster menu with the lowest amount of protein are Cheddar Bay Biscuit (3 g), Lobster Bisque (Cup) (4 g) and Lobster Bisque (Bowl) (11 g).

The Lobster on the Red Lobster menu with the highest amount of protein are Lobster in Paradise (59 g), Lobster & Shrimp Linguini Alfredo (58 g) and Lobster Lover’s Dream (58 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Red Lobster Menu

The Pasta on the Red Lobster menu with the lowest amount of calories are Macaroni & Cheese (280 calories), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (510 calories) and Shrimp Linguini Alfredo (Half Portion) (590 calories).

The Pasta on the Red Lobster menu with the highest amount of calories are Cajun Chicken Linguine Alfredo (1260 calories), Shrimp Linguini Alfredo (Full Portion) (1100 calories) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (1020 calories).

Pasta With the Highest and Lowest Total Fat on the Red Lobster Menu

The Pasta on the Red Lobster menu with the lowest amount of total fat are Macaroni & Cheese (7 g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (25 g) and Shrimp Linguini Alfredo (Half Portion) (26 g).

The Pasta on the Red Lobster menu with the highest amount of total fat are Shrimp Linguini Alfredo (Full Portion) (58 g), Cajun Chicken Linguine Alfredo (53 g) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (50 g).

Pasta With the Highest and Lowest Carbs on the Red Lobster Menu

The Pasta on the Red Lobster menu with the lowest amount of carbs are Macaroni & Cheese (42 g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (43 g) and Cajun Chicken Linguine Alfredo (45 g).

The Pasta on the Red Lobster menu with the highest amount of carbs are Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (86 g), Shrimp Linguini Alfredo (Full Portion) (82 g) and Shrimp Linguini Alfredo (Half Portion) (54 g).

Pasta With the Highest and Lowest Protein on the Red Lobster Menu

The Pasta on the Red Lobster menu with the lowest amount of protein are Macaroni & Cheese (12 g), Chef’s Sig. Lobster & Shrimp Pasta (Half Portion) (28 g) and Shrimp Linguini Alfredo (Half Portion) (34 g).

The Pasta on the Red Lobster menu with the highest amount of protein are Cajun Chicken Linguine Alfredo (84 g), Shrimp Linguini Alfredo (Full Portion) (63 g) and Chef’s Sig. Lobster & Shrimp Pasta (Full Portion) (57 g).

Salads

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Salads With the Highest and Lowest Calories on the Red Lobster Menu

The Salads on the Red Lobster menu with the lowest amount of calories are Sides – Garden Salad (70 calories), Sides – Garden Salad with Petite Shrimp (105 calories) and Tomato Caprese Salad (120 calories).

The Salads on the Red Lobster menu with the highest amount of calories are Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (620 calories), Hand-Tossed Caesar Salad (520 calories) and Cobb Salad with Shrimp (450 calories).

Salads With the Highest and Lowest Total Fat on the Red Lobster Menu

The Salads on the Red Lobster menu with the lowest amount of total fat are Sides – Garden Salad (1 g), Sides – Garden Salad with Petite Shrimp (3 g) and Tomato Caprese Salad (8 g).

The Salads on the Red Lobster menu with the highest amount of total fat are Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (51 g), Hand-Tossed Caesar Salad (48 g) and Cobb Salad with Shrimp (27 g).

Salads With the Highest and Lowest Carbs on the Red Lobster Menu

The Salads on the Red Lobster menu with the lowest amount of carbs are Tomato Caprese Salad (6 g), Caesar Salad (12 g) and Cobb Salad with Shrimp (12 g).

The Salads on the Red Lobster menu with the highest amount of carbs are Bar Harbor Salad with Chicken (26 g), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (14 g) and Hand-Tossed Caesar Salad (14 g).

Salads With the Highest and Lowest Protein on the Red Lobster Menu

The Salads on the Red Lobster menu with the lowest amount of protein are Sides – Garden Salad (1 g), Caesar Salad (5 g) and Sides – Garden Salad with Petite Shrimp (7 g).

The Salads on the Red Lobster menu with the highest amount of protein are Cobb Salad with Shrimp (44 g), Bar Harbor Salad with Chicken (28 g) and Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (26 g).

Sauces

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Sauces With the Highest and Lowest Calories on the Red Lobster Menu

The Sauces on the Red Lobster menu with the lowest amount of calories are Marinara Sauce (30 calories), Ketchup (30 calories) and Pina Colada Sauce (120 calories).

The Sauces on the Red Lobster menu with the highest amount of calories are Grilled Chicken with Portobello Wine Sauce (750 calories), Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) (260 calories) and Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) (260 calories).

Sauces With the Highest and Lowest Total Fat on the Red Lobster Menu

The Sauces on the Red Lobster menu with the lowest amount of total fat are Marinara Sauce (1 g), Pina Colada Sauce (5 g) and Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) (12 g).

The Sauces on the Red Lobster menu with the highest amount of total fat are Grilled Chicken with Portobello Wine Sauce (42 g), Honey Mustard Sauce (22 g) and Remoulade (15 g).

Sauces With the Highest and Lowest Carbs on the Red Lobster Menu

The Sauces on the Red Lobster menu with the lowest amount of carbs are Tartar Sauce (4 g), Remoulade (4 g) and Marinara Sauce (6 g).

The Sauces on the Red Lobster menu with the highest amount of carbs are Grilled Chicken with Portobello Wine Sauce (35 g), Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) (21 g) and Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) (21 g).

Sauces With the Highest and Lowest Protein on the Red Lobster Menu

The Sauces on the Red Lobster menu with the lowest amount of protein are Marinara Sauce (1 g), Tartar Sauce (1 g) and Ketchup (1 g).

The Sauces on the Red Lobster menu with the highest amount of protein are Grilled Chicken with Portobello Wine Sauce (59 g), Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) (15 g) and Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) (15 g).

Seafood

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Seafood With the Highest and Lowest Calories on the Red Lobster Menu

The Seafood on the Red Lobster menu with the lowest amount of calories are Seafood Gumbo (Cup) (230 calories), Broiled Seafood Platter (300 calories) and Bayou Seafood Gumbo (Bowl) (380 calories).

The Seafood on the Red Lobster menu with the highest amount of calories are Classic Fried Seafood Platter (1090 calories), Snow Crab & Roasted Garlic Seafood Bake (970 calories) and Broiled Seafood Trio (570 calories).

Seafood With the Highest and Lowest Total Fat on the Red Lobster Menu

The Seafood on the Red Lobster menu with the lowest amount of total fat are Seafood Gumbo (Cup) (8 g), Broiled Seafood Platter (10 g) and Bayou Seafood Gumbo (Bowl) (12 g).

The Seafood on the Red Lobster menu with the highest amount of total fat are Classic Fried Seafood Platter (62 g), Snow Crab & Roasted Garlic Seafood Bake (56 g) and Broiled Seafood Trio (30 g).

Seafood With the Highest and Lowest Carbs on the Red Lobster Menu

The Seafood on the Red Lobster menu with the lowest amount of carbs are Broiled Seafood Platter (9 g), Broiled Seafood Trio (16 g) and Seafood Gumbo (Cup) (26 g).

The Seafood on the Red Lobster menu with the highest amount of carbs are Classic Fried Seafood Platter (90 g), Snow Crab & Roasted Garlic Seafood Bake (56 g) and Seafood Gumbo (Bowl) (51 g).

Seafood With the Highest and Lowest Protein on the Red Lobster Menu

The Seafood on the Red Lobster menu with the lowest amount of protein are Seafood Gumbo (Cup) (14 g), Seafood Gumbo (Bowl) (28 g) and Bayou Seafood Gumbo (Bowl) (37 g).

The Seafood on the Red Lobster menu with the highest amount of protein are Snow Crab & Roasted Garlic Seafood Bake (60 g), Broiled Seafood Trio (58 g) and Classic Fried Seafood Platter (43 g).

Shrimp

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Shrimp With the Highest and Lowest Calories on the Red Lobster Menu

The Shrimp on the Red Lobster menu with the lowest amount of calories are Shrimp Your Way Scampi (130 calories), Garlic Shrimp Scampi (150 calories) and Shrimp Your Way Popcorn Shrimp (180 calories).

The Shrimp on the Red Lobster menu with the highest amount of calories are Shrimp Your Way Coconut Shrimp Bites (300 calories), Shrimp Lover’s Tuesday Coconut Shrimp Bites (290 calories) and Fried Shrimp (280 calories).

Shrimp With the Highest and Lowest Total Fat on the Red Lobster Menu

The Shrimp on the Red Lobster menu with the lowest amount of total fat are Garlic Shrimp Scampi (7 g), Shrimp Your Way Popcorn Shrimp (9 g) and Shrimp Your Way Scampi (9 g).

The Shrimp on the Red Lobster menu with the highest amount of total fat are Shrimp Your Way Coconut Shrimp Bites (18 g), Fried Shrimp (18 g) and Shrimp Lover’s Tuesday Coconut Shrimp Bites (18 g).

Shrimp With the Highest and Lowest Carbs on the Red Lobster Menu

The Shrimp on the Red Lobster menu with the lowest amount of carbs are Shrimp Your Way Scampi (1 g), Garlic Shrimp Scampi (3 g) and Shrimp Your Way Fried Shrimp (9 g).

The Shrimp on the Red Lobster menu with the highest amount of carbs are Shrimp Your Way Coconut Shrimp Bites (24 g), Shrimp Lover’s Tuesday Coconut Shrimp Bites (19 g) and Shrimp Your Way Popcorn Shrimp (16 g).

Shrimp With the Highest and Lowest Protein on the Red Lobster Menu

The Shrimp on the Red Lobster menu with the lowest amount of protein are Fried Shrimp (7 g), Shrimp Your Way Popcorn Shrimp (9 g) and Shrimp Your Way Scampi (11 g).

The Shrimp on the Red Lobster menu with the highest amount of protein are Garlic Shrimp Scampi (19 g), Shrimp Your Way Fried Shrimp (14 g) and Shrimp Lover’s Tuesday Fried Shrimp (14 g).

Sides

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Sides With the Highest and Lowest Calories on the Red Lobster Menu

The Sides on the Red Lobster menu with the lowest amount of calories are Sides – Saltines (25 calories), Sides – Fresh Broccoli (40 calories) and Sides – Fresh Asparagus (Seasonal) (60 calories).

The Sides on the Red Lobster menu with the highest amount of calories are Sides – Fries (330 calories), Baked Potato with Butter (310 calories) and Sides – Wild Rice Pilaf (160 calories).

Sides With the Highest and Lowest Total Fat on the Red Lobster Menu

The Sides on the Red Lobster menu with the lowest amount of total fat are Sides – Fresh Asparagus (Seasonal) (3 g), Sides – Wild Rice Pilaf (3 g) and Baked Potato with Butter (11 g).

The Sides on the Red Lobster menu with the highest amount of total fat are Sides – Fries (17 g), Baked Potato with Butter (11 g) and Sides – Wild Rice Pilaf (3 g).

Sides With the Highest and Lowest Carbs on the Red Lobster Menu

The Sides on the Red Lobster menu with the lowest amount of carbs are Sides – Saltines (4 g), Sides – Fresh Asparagus (Seasonal) (5 g) and Sides – Fresh Broccoli (8 g).

The Sides on the Red Lobster menu with the highest amount of carbs are Baked Potato with Butter (41 g), Sides – Fries (40 g) and Sides – Wild Rice Pilaf (30 g).

Sides With the Highest and Lowest Protein on the Red Lobster Menu

The Sides on the Red Lobster menu with the lowest amount of protein are Sides – Saltines (1 g), Sides – Fresh Asparagus (Seasonal) (3 g) and Sides – Fresh Broccoli (3 g).

The Sides on the Red Lobster menu with the highest amount of protein are Baked Potato with Butter (4 g), Sides – Fries (4 g) and Sides – Wild Rice Pilaf (3 g).

Entire List of Red Lobster Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Single Malt Scotches69
Classic Martini with Vodka1302g1g
Irish Coffee902g4g14g
Classic Martini with Gin1401.5g1g1g
Top-Shelf Margarita – On the Rocks30025g4.9g
Classic Margarita – On the Rocks25022g16g
Bloody Mary14016g19g
Coke10527g1g
Classic Margarita – On the Rocks (Alcoholic)25022g
Manhattan with Bourbon1505g33g
Chicken Breast Strips69040g46g37g
Chicken Fingers41424g28g22g
Pineapple Teriyaki Chicken2704.5g31g27g
Spicy Chicken Tortilla Soup1506g17g9g
Buffalo Chicken Wings68039g82g
Cajun Chicken Linguini Alfredo (Half Portion)63027g45g52g
Maple-Glazed Chicken3306g20g50g
Grilled Chicken Breast3158g15g7g
Chicken Breast Strips (Appetizer Combo)41424g28g22g
Hand-Tossed Caesar Salad with Wood-Grilled Chicken67051g14g39g
Cocktail Sauce256g7g
Cosmopolitan22015g
Chilled Jumbo Shrimp Cocktail1000.5g0.9g22g
Crab Lover’s Trio103062g42g42g
Crab Crackin’ Monday (1 Pound)1601g38g
Crab Linguini Alfredo (Full Portion)112050g94g74g
Crab Linguini Alfredo (Half Portion)56025g47g37g
Crab-Crusted Tilapia45020g19g
Snow Crab Legs (1/2 Pound)900.5g19g
Pan-Seared Crab Cakes28014g13g26g
Lobster, Crab & Seafood Stuffed Mushrooms43026g20g31g
King Crab Legs1702g6g32g
Snow Crab Legs (1 Pound)1602g40g
Warm Apple Crumble a la Mode77031g117g6g
Pineapple Upside Down Cake46017g72g5g
Key Lime Pie58022g88g
Warm Chocolate Chip Lava Cookie107051g142g12g
New York-Style Cheesecake with Strawberries52036g39g10g
Chocolate Wave149081g172g18g
Apple Crostada with Caramel Drizzle51019g80g5g
Cheesecake53041g11g7g
Caramel Cheesecake42025g41g5g
Triple Chocolate Brownie A La Mode44023g52g7g
Wood-Grilled Fresh Salmon28017g30g
Snapper (Full Portion)3652.5g10g76g
Seafood-Stuffed Flounder1705g5g24g
Hand Battered Fish & Chips73033g64g44g
Seabass (Half Portion)2256.5g6g36g
Creamy Roasted Garlic Fish & Shrimp (Full Portion)1306.2g8g11g
Broiled Fish1501g3g32g
Fried Flounder Fillet24010g11g7g
Crunch Fried Fish Sandwich73037g67g
Creamy Roasted Garlic Fish & Shrimp (Half Portion)1256.1g7g11g
Cheddar Bay Biscuit16010g16g3g
Lobster in Paradise113058g92g59g
Lobster Lover’s Dream73031g56g58g
Lobster & Shrimp Linguini Alfredo123062g110g58g
Lobster, Artichoke & Seafood Dip120074g101g33g
Lobster Pizza72030g69g42g
Lobster Bisque (Cup)21014g12g4g
Lobster Bisque (Bowl)41028g23g11g
Lobster Nachos109064g94g
Cajun Chicken Linguine Alfredo126053g45g84g
Shrimp Linguini Alfredo (Full Portion)110058g82g63g
Chef’s Sig. Lobster & Shrimp Pasta (Half Portion)51025g43g28g
Shrimp Linguini Alfredo (Half Portion)59026g54g34g
Macaroni & Cheese2807g42g12g
Chef’s Sig. Lobster & Shrimp Pasta (Full Portion)102050g86g57g
Tomato Caprese Salad1208g6g7g
Sides – Garden Salad with Petite Shrimp1053g13g7g
Bar Harbor Salad with Chicken32011g26g28g
Hand-Tossed Caesar Salad with Wood-Grilled Shrimp62051g14g26g
Hand-Tossed Caesar Salad52048g14g8g
Sides – Garden Salad701.5g13g1g
Cobb Salad with Shrimp45027g12g44g
Caesar Salad with Petite Shrimp28521g13g11g
Caesar Salad29025g12g5g
Tartar Sauce13013g4g1g
Marinara Sauce301g6g1g
Chef’s Creations Topped with Lobster Butter Sauce (Half Portion)26012.5g21.5g15g
Chef’s Creations Topped with Lobster Butter Sauce (Full Portion)26012.5g21.5g15g
Honey Mustard Sauce24022g10g1g
Grilled Chicken with Portobello Wine Sauce75042g35g59g
Remoulade15015g4g
Pina Colada Sauce1205g16g3g
Ketchup308g1g
Broiled Seafood Trio57030g16g58g
Seafood Gumbo (Bowl)47017g51g28g
Snow Crab & Roasted Garlic Seafood Bake97056g56g60g
Classic Fried Seafood Platter109062g90g43g
Bayou Seafood Gumbo (Bowl)38012g31g37g
Broiled Seafood Platter30010g9g43g
Seafood Gumbo (Cup)2308g26g14g
Fried Shrimp28018g15g7g
Shrimp Your Way Scampi1309g1g11g
Shrimp Your Way Popcorn Shrimp1809g16g9g
Shrimp Lover’s Tuesday Coconut Shrimp Bites29018g19g13g
Shrimp Lover’s Tuesday Fried Shrimp19011g9g14g
Shrimp Your Way Coconut Shrimp Bites30018g24g11g
Shrimp Your Way Fried Shrimp19011g9g14g
Garlic Shrimp Scampi1507g3g19g
Sides – Fries33017g40g4g
Baked Potato with Butter31011g41g4g
Sides – Saltines250.5g4g1g
Sides – Fresh Broccoli408g3g
Sides – Fresh Asparagus (Seasonal)603g5g3g
Sides – Wild Rice Pilaf1603.5g30g3g

 

Date Modified - 11/07/2018