Roly Poly Nutrition Info

Looking for the nutrition facts for everything on the Roly Poly menu? We have the serving size, calories, fat, protein and carbs for just about every item that Roly Poly offers.

To start, we’ve sorted their food offers into categories: Desserts, Melt Sandwiches, Salad Dressing, Salads, Sandwiches, Soups and Wraps.

Is there a menu item from Roly Poly that we’re missing, or you’d like to see? Let us know!

Desserts

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Desserts With the Highest and Lowest Calories on the Roly Poly Menu

The Desserts on the Roly Poly menu with the lowest amount of calories are Frozen Yogurt (Small) (90 calories), Oatmeal Raisin Cookies (350 calories) and Chocolate Chip Cookies (380 calories).

The Desserts on the Roly Poly menu with the highest amount of calories are White Chocolate Macadamia Nut Cookies (390 calories), Chocolate Chip Cookies (380 calories) and Oatmeal Raisin Cookies (350 calories).

Desserts With the Highest and Lowest Total Fat on the Roly Poly Menu

The Desserts on the Roly Poly menu with the lowest amount of total fat are Frozen Yogurt (Small) (1 g), Oatmeal Raisin Cookies (15 g) and Chocolate Chip Cookies (17 g).

The Desserts on the Roly Poly menu with the highest amount of total fat are White Chocolate Macadamia Nut Cookies (20 g), Chocolate Chip Cookies (17 g) and Oatmeal Raisin Cookies (15 g).

Desserts With the Highest and Lowest Carbs on the Roly Poly Menu

The Desserts on the Roly Poly menu with the lowest amount of carbs are Frozen Yogurt (Small) (19 g), White Chocolate Macadamia Nut Cookies (50 g) and Oatmeal Raisin Cookies (52 g).

The Desserts on the Roly Poly menu with the highest amount of carbs are Chocolate Chip Cookies (53 g), Oatmeal Raisin Cookies (52 g) and White Chocolate Macadamia Nut Cookies (50 g).

Desserts With the Highest and Lowest Protein on the Roly Poly Menu

The Desserts on the Roly Poly menu with the lowest amount of protein are Frozen Yogurt (Small) (3 g), White Chocolate Macadamia Nut Cookies (4 g) and Chocolate Chip Cookies (4 g).

The Desserts on the Roly Poly menu with the highest amount of protein are Oatmeal Raisin Cookies (5 g), Chocolate Chip Cookies (4 g) and White Chocolate Macadamia Nut Cookies (4 g).

Melt Sandwiches

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Melt Sandwiches With the Highest and Lowest Calories on the Roly Poly Menu

The Melt Sandwiches on the Roly Poly menu with the lowest amount of calories are Philly Melt (Small) (278 calories), Classic Tuna Melt (Small) (338 calories).

The Melt Sandwiches on the Roly Poly menu with the highest amount of calories are Classic Tuna Melt (Small) (338 calories), Philly Melt (Small) (278 calories).

Melt Sandwiches With the Highest and Lowest Total Fat on the Roly Poly Menu

The Melt Sandwiches on the Roly Poly menu with the lowest amount of total fat are Philly Melt (Small) (11 g), Classic Tuna Melt (Small) (17 g).

The Melt Sandwiches on the Roly Poly menu with the highest amount of total fat are Classic Tuna Melt (Small) (17 g), Philly Melt (Small) (11 g).

Melt Sandwiches With the Highest and Lowest Carbs on the Roly Poly Menu

The Melt Sandwiches on the Roly Poly menu with the lowest amount of carbs are Philly Melt (Small) (25 g), Classic Tuna Melt (Small) (26 g).

The Melt Sandwiches on the Roly Poly menu with the highest amount of carbs are Classic Tuna Melt (Small) (26 g), Philly Melt (Small) (25 g).

Melt Sandwiches With the Highest and Lowest Protein on the Roly Poly Menu

The Melt Sandwiches on the Roly Poly menu with the lowest amount of protein are Philly Melt (Small) (20 g), Classic Tuna Melt (Small) (25 g).

The Melt Sandwiches on the Roly Poly menu with the highest amount of protein are Classic Tuna Melt (Small) (25 g), Philly Melt (Small) (20 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Roly Poly Menu

The Salad Dressing on the Roly Poly menu with the lowest amount of calories are Fat Free Ranch Dressing (15 calories), Lite Dill Dressing (17 calories) and Fat Free Apple Ranch Dressing (23 calories).

The Salad Dressing on the Roly Poly menu with the highest amount of calories are Honey Mustard Dressing (80 calories), BBQ Ranch Dressing (68 calories) and Balsamic Vinegar Dressing (55 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Roly Poly Menu

The Salad Dressing on the Roly Poly menu with the lowest amount of total fat are Lite Dill Dressing (1 g), Ranch Dressing (5 g) and Dill Horseradish Sauce (5 g).

The Salad Dressing on the Roly Poly menu with the highest amount of total fat are Honey Mustard Dressing (7 g), BBQ Ranch Dressing (7 g) and Balsamic Vinegar Dressing (6 g).

Salad Dressing With the Highest and Lowest Carbs on the Roly Poly Menu

The Salad Dressing on the Roly Poly menu with the lowest amount of carbs are BBQ Ranch Dressing (1 g), Honey Mustard Dressing (2 g) and Lite Dill Dressing (2 g).

The Salad Dressing on the Roly Poly menu with the highest amount of carbs are Fat Free Apple Ranch Dressing (5 g), Fat Free Ranch Dressing (4 g) and Lite Dill Dressing (2 g).

Salad Dressing With the Highest and Lowest Protein on the Roly Poly Menu

The Salad Dressing on the Roly Poly menu with the lowest amount of protein are .

The Salad Dressing on the Roly Poly menu with the highest amount of protein are Fat Free Apple Ranch Dressing ( g), Lite Dill Dressing ( g) and Fat Free Ranch Dressing ( g).

Salads

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Salads With the Highest and Lowest Calories on the Roly Poly Menu

The Salads on the Roly Poly menu with the lowest amount of calories are Greek Salad (168 calories), Las Olas Chicken Salad Salad (254 calories) and Spa Salad (255 calories).

The Salads on the Roly Poly menu with the highest amount of calories are Buffalo Chicken Salad (504 calories), Chipotle Caesar Salad (440 calories) and Walnut Spinach Salad (420 calories).

Salads With the Highest and Lowest Total Fat on the Roly Poly Menu

The Salads on the Roly Poly menu with the lowest amount of total fat are Greek Salad (10 g), Las Olas Chicken Salad Salad (11 g) and Chipotle Caesar Salad (12 g).

The Salads on the Roly Poly menu with the highest amount of total fat are Walnut Spinach Salad (33 g), Buffalo Chicken Salad (25 g) and Alpine Chef Salad (16 g).

Salads With the Highest and Lowest Carbs on the Roly Poly Menu

The Salads on the Roly Poly menu with the lowest amount of carbs are Buffalo Chicken Salad (13 g), Alpine Chef Salad (13 g) and Greek Salad (14 g).

The Salads on the Roly Poly menu with the highest amount of carbs are Chicken Cobb Salad (Small) (27 g), Spa Salad (26 g) and Chipotle Caesar Salad (23 g).

Salads With the Highest and Lowest Protein on the Roly Poly Menu

The Salads on the Roly Poly menu with the lowest amount of protein are Greek Salad (8 g), Spa Salad (9 g) and Chicken Cobb Salad (Small) (11 g).

The Salads on the Roly Poly menu with the highest amount of protein are Buffalo Chicken Salad (49 g), Chipotle Caesar Salad (43 g) and Alpine Chef Salad (32 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Roly Poly Menu

The Sandwiches on the Roly Poly menu with the lowest amount of calories are Cider House Melt on Wheat (Small) (243 calories), Monster Veggie (Small) (285 calories) and Steak Fajita (Small) (316 calories).

The Sandwiches on the Roly Poly menu with the highest amount of calories are Chipotle Cheesesteak (Regular) (690 calories), Santa Fe Chicken (Regular) (608 calories) and Basil Cashew Chicken (Regular) (596 calories).

Sandwiches With the Highest and Lowest Total Fat on the Roly Poly Menu

The Sandwiches on the Roly Poly menu with the lowest amount of total fat are Cider House Melt on Wheat (Small) (5 g), Monster Veggie (Small) (9 g) and Steak Fajita (Small) (12 g).

The Sandwiches on the Roly Poly menu with the highest amount of total fat are Chipotle Cheesesteak (Regular) (30 g), Santa Fe Chicken (Regular) (22 g) and Basil Cashew Chicken (Regular) (20 g).

Sandwiches With the Highest and Lowest Carbs on the Roly Poly Menu

The Sandwiches on the Roly Poly menu with the lowest amount of carbs are Cider House Melt on Wheat (Small) (26 g), Steak Fajita (Small) (27 g) and Monster Veggie (Small) (27 g).

The Sandwiches on the Roly Poly menu with the highest amount of carbs are Basil Cashew Chicken (Regular) (60 g), Thanksgiving (Regular) (60 g) and Santa Fe Chicken (Regular) (56 g).

Sandwiches With the Highest and Lowest Protein on the Roly Poly Menu

The Sandwiches on the Roly Poly menu with the lowest amount of protein are Monster Veggie (Small) (12 g), Cider House Melt on Wheat (Small) (20 g) and California Turkey Wrap (21 g).

The Sandwiches on the Roly Poly menu with the highest amount of protein are Santa Fe Chicken (Regular) (52 g), Chipotle Cheesesteak (Regular) (48 g) and Basil Cashew Chicken (Regular) (46 g).

Soups

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Soups With the Highest and Lowest Calories on the Roly Poly Menu

The Soups on the Roly Poly menu with the lowest amount of calories are Garden Vegetable Soup (60 calories), Old Fashion Chicken Noodle Soup (6 oz) (70 calories) and Harvest Mushroom Bisque (6 oz) (90 calories).

The Soups on the Roly Poly menu with the highest amount of calories are Seafood Bisque (6 oz) (217 calories), Baja Chicken Enchilada Soup (210 calories) and Loaded Baked Potato Soup (6 oz) (170 calories).

Soups With the Highest and Lowest Total Fat on the Roly Poly Menu

The Soups on the Roly Poly menu with the lowest amount of total fat are Old Fashion Chicken Noodle Soup (6 oz) (2 g), Harvest Mushroom Bisque (6 oz) (5 g) and Corn & Green Chile Bisque (6 oz) (7 g).

The Soups on the Roly Poly menu with the highest amount of total fat are Seafood Bisque (6 oz) (14 g), Baja Chicken Enchilada Soup (14 g) and Roasted Garlic Tomato Soup (6 oz) (11 g).

Soups With the Highest and Lowest Carbs on the Roly Poly Menu

The Soups on the Roly Poly menu with the lowest amount of carbs are Spring Asparagus Soup (6 oz) (10 g), Broccoli Cheddar Soup (6 oz) (10 g) and Harvest Mushroom Bisque (6 oz) (11 g).

The Soups on the Roly Poly menu with the highest amount of carbs are Loaded Baked Potato Soup (6 oz) (15 g), Corn & Green Chile Bisque (6 oz) (14 g) and Roasted Garlic Tomato Soup (6 oz) (12 g).

Soups With the Highest and Lowest Protein on the Roly Poly Menu

The Soups on the Roly Poly menu with the lowest amount of protein are Harvest Mushroom Bisque (6 oz) (3 g), Garden Vegetable Soup (3 g) and Roasted Garlic Tomato Soup (6 oz) (3 g).

The Soups on the Roly Poly menu with the highest amount of protein are Baja Chicken Enchilada Soup (10 g), Seafood Bisque (6 oz) (8 g) and Broccoli Cheddar Soup (6 oz) (6 g).

Wraps

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Wraps With the Highest and Lowest Calories on the Roly Poly Menu

The Wraps on the Roly Poly menu with the lowest amount of calories are Sante Fe Chicken (Small) (304 calories).

The Wraps on the Roly Poly menu with the highest amount of calories are Sante Fe Chicken (Small) (304 calories).

Wraps With the Highest and Lowest Total Fat on the Roly Poly Menu

The Wraps on the Roly Poly menu with the lowest amount of total fat are Sante Fe Chicken (Small) (11 g).

The Wraps on the Roly Poly menu with the highest amount of total fat are Sante Fe Chicken (Small) (11 g).

Wraps With the Highest and Lowest Carbs on the Roly Poly Menu

The Wraps on the Roly Poly menu with the lowest amount of carbs are Sante Fe Chicken (Small) (28 g).

The Wraps on the Roly Poly menu with the highest amount of carbs are Sante Fe Chicken (Small) (28 g).

Wraps With the Highest and Lowest Protein on the Roly Poly Menu

The Wraps on the Roly Poly menu with the lowest amount of protein are Sante Fe Chicken (Small) (26 g).

The Wraps on the Roly Poly menu with the highest amount of protein are Sante Fe Chicken (Small) (26 g).

 

Date Modified - 09/22/2018