Sonic® Drive-In Menu Nutrition Facts & Calories *scroll down*

sonic-nutrition-facts

Look at Sonic nutrition facts and get a glimpse at just how healthy your large Popcorn Chicken or your Reeses Sonic Blast is. Chances are, it’s not the best for you – Sonic menu, like the other major fast food players, can be greasy and fatty – but that just contributes to the consistently irresistible taste. That being said, you can still check up on what you’re eating and plan out some healthier options by checking out our tables of Sonic nutrition info below. Let us know what you think!

If you prefer, here is the Sonic Nutrition PDF file.

Sonic Drive-In Nutrition Info


Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Atomic Lemon Flavor Add-In160003.2
Atomic Lemon Slush16200042.5
Banana Taffy Flavor Add-In130003.7
Banana Taffy Slush16200043.1
Blackberry30000
Blackberry Diet Iced Green Tea*20000
Blackberry Iced Green Tea*5800014.4
Blackberry Sweet Iced Tea*8600021
Blackberry Unsweet Iced Tea*20000
Blue Coconut50001.1
Blue Coconut Slush15600041.4
Blue Raspberry Slush, with Nerds Candy29400075.3
Caramel Coffee Flavor Add-In8000020
Caramel Java Chiller Shake78836.826.3086.8
Caramel Topping6010.508
Cherry360008.4
Cherry Garnish100002
Cherry Limeade14300037.2
Cherry Slush16200043.2
Cherry Slush, with Nerds Candy30000075.9
Chocolate550000
Chocolate Coffee Flavor Add-In600000
Chocolate Java Chiller Shake77135.125.4061.4
Coffee Flavor Add-In: English Toffee, French Vanilla or Hazelnut8000020
Cotton Candy Flavor Add-In160003.7
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Cotton Candy Slush16200043.7
Diet Cherry70001.3
Diet Cherry Limeade*130001.3
Diet Lime Limeade30000
Grape160003.7
Grape Slush16200043.8
Grape Slush, with Nerds Candy30000076.5
Green Apple80001.5
Green Apple Slush15600041.3
Green Apple Slush, with Nerds Candy30000076.5
Hot Fudge Topping331.3104
Java Chiller Shake: English Toffee, French Vanilla or Hazelnut71335.325.6088.2
Lemon Berry200004.6
Lemon Berry Real Fruit Slush16700043.5
Lemon Iced Green Tea10500025.1
Lemon Real Fruit Slush16100041.7
Lemon Sweet Iced Tea8600021
Lime Real Fruit Slush16100041.7
Limeade10800029.4
Mango00000
Mango Iced Green Tea*5800014.4
Mango Sweet Iced Tea*8700021.7
Mango Unsweet Iced Tea*00000
Miami Sunrise Flavor Add-In130003.2
Miami Sunrise Slush16200042.5
Mint Diet Iced Green Tea*20000
Mint Iced Green Tea*5800014.4
Mint Sweet Iced Tea*8700021.7
Mint Unsweet Iced Tea*20000
Minute Maid Cranberry50001.1
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Minute Maid Cranberry Iced Green Tea6300015.1
Minute Maid Cranberry Juice Slush15000040.8g
Minute Maid Cranberry Limeade10800029.4
Minute Maid Cranberry Sweet Iced Tea8600022
Nerds Candy Add-In12200029.4
Ocean Water11600030.2
Orange80001.6
Orange Slush15600041.4
Peach00000
Peach Diet Iced Green Tea*00000
Peach Iced Green Tea*5800014.4
Peach Sweet Iced Tea*8600021
Peach Unsweet Iced Tea*00000
Pineapple230005.1
Pineapple Real Fruit Slush16800044.4
Polynesian Punch Flavor Add-In110002.6
Polynesian Punch Slush33500090.2
Powerade Mountain Blast Slush15000039.6
Raspberry00000
Raspberry Diet Iced Green Tea*00000
Raspberry Iced Green Tea*5800014.4
Raspberry Sweet Iced Tea*8600021
Raspberry Unsweet Iced Tea*00000
Sonic Wave Purified Water00000
Sour Blue Raspberry Flavor Add-In260004.6
Sour Blue Raspberry Slush17300044.8
Strawberry180004.6
Strawberry Limeade13500034
Strawberry Real Fruit Slush16800043.8
Super Peach Ring Flavor Add-In160003.2
Super Peach Ring Slush16300042.8
Sweet Iced Green Tea5700014.4
Sweet Iced Tea8100021
Vanilla210005.8
Watermelon130003
Watermelon Slush16200042
Watermelon Slush, with Nerds Candy30000075.3
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Bacon Breakfast Burrito47926110.51
Bacon Breakfast Toaster599301017
Bagel Breakfast Sandwich, with Bacon59924915
Bagel Breakfast Sandwich, with Ham5491690.56
Bagel Breakfast Sandwich, with Sausage679321215
Biscuit Sandwich, with Bacon500331512
Biscuit Sandwich, with Ham45025120.53
Biscuit Sandwich, with Sausage579411812
CroisSonic, Bacon Breakfast Sandwich570411514
CroisSonic, Ham Breakfast Sandwich52033130.55
Fiesta Steak Breakfast Burrito65937151.52
French Toast Sticks (4), without syrup1257.81.302.3
Ham Breakfast Burrito46022100.51
Ham Breakfast Toaster5392370.58
Jr. Breakfast Burrito28015700
Sausage Breakfast Burrito500291210
Sausage Breakfast Toaster669391317
Steak & Egg Breakfast Burrito59933141.51
SuperSonic Breakfast Burrito579311311
Syrup9000015
Ultimate Meat & Cheese Breakfast Burrito799561811
Item Name Calories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Honey Mustard907104
Mayonnaise8091.500
Mustard00000
Chili Cheese Natural-Cut Fries41223.1801.4
Natural-Cut Fries27113.22.600
Natural-Cut Fries, with Cheese40321.86.500.8
Kid's Chicken Strips (2)11961.100
Kid's Milk Chocolate 1%16031.5025
Item Name Calories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Butterfinger & Caramel Flavor Funnel Ice Cream Blast142066440149
M&M's Chocolate Candies & Chocolate Flavor Funnel Ice Cream Blast144065450147
Oreo Cookie Pieces & Oreo Stuffing Flavor Funnel Ice Cream Blast148088460136
Reese's Peanut Butter Cups & Peanut Butter Flavor Funnel Ice Cream Blast132065430143
Snickers Bars & Caramel Flavor Funnel Ice Cream Blast132065430143
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Jumbo Popcorn Chicken37421.340.31.2
Spicy Jumbo Popcorn Chicken35117.32.900
Super Crunch, Chicken Strips (5 pcs)1105.2100.2
Super Crunch, Chicken Strips Dinner (5 pcs)23811.420.21.8
Ranch Dressing11011201
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Atomic Lemon Real Ice Cream Slush44416.612.4071.1
Banana Cream Pie Malt71928.818.8078.9
Banana Cream Pie Shake69128.318.9074.8
Banana Split4891813053
Banana Split Blast59730.321.2066.9
Banana Taffy Real Ice Cream Slush44416.612.4071.7
Barq's Root Beer Float317149.8044.6
Blue Coconut Real Ice Cream Slush38818.814.1050.3
Blue Raspberry Real Ice Cream Slush, with Nerds Candy57216.412.30102.8
Caramel Brownie Blast55028.918057.3
Caramel Malt49923.316.6054.9
Caramel Shake48323.316.7053.3
Cheesecake Malt6092617.2065.1
Cheesecake Shake59226.417.6061.6
Cherry Real Ice Cream Slush39518.814.1052.3
Cherry Real Ice Cream Slush, with Nerds Candy57816.412.30104
Chocolate Chip Cookie Dough Blast53626.417.9059.9
Chocolate Cream Pie Malt71726.417.2067.8
Chocolate Cream Pie Shake6912617.3064
Chocolate Hazelnut Cream Shake51523.517046.3
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Chocolate Malt48522.316.2041.3
Chocolate Shake50023.517.1042.4
Coca-Cola Float31214.19.8042.8
Coconut Cream Pie Malt63426.817.5068.7
Coconut Cream Pie Shake60726.317.5064.8
Cookie Dough Malt48923.917.3059.2
Cookie Dough Shake46023.917.3055
Cotton Candy Real Ice Cream Slush44416.612.4071.7
Dr. Pepper Float305149.8042.7
Fanta Orange Float2239.96.9031.4
Fresh Banana Malt48322.315.7053.8
Fresh Banana Shake46721.715.8051.6
Fudge Brownie Molten Cake Sundae7993418073
Grape Real Ice Cream Slush39518.814.1052.3
Grape Real Ice Cream Slush, with Nerds Candy57816.412.30104
Green Apple Real Ice Cream Slush, with Nerds Candy57816.412.30104
Hot Fudge Malt71036.327077.2
Hot Fudge Shake51125.919.4055.5
Jalapeno Chocolate Shake50223.417042.7
Jelly Bean Real Ice Cream Slush44416.612.4071.1
Lemon Pie Malt52925.617.8053.5
Lemon Pie Shake4992517.3049.4
Lemon Real Ice Cream Slush39118.614050.5
LemonBerry Real Ice Cream Slush41018.313.7057.4
Lime Real Ice Cream Slush38918.513.9050.2
Miami Sunrise Real Ice Cream Slush44416.612.4071.1
Minute Maid Cranberry Real Ice Cream Slush43216.612.4068.8
Orange Real Ice Cream Slush38818.814.1051
Oreo Caramel Malt67430.419.7071.6
Oreo Caramel Shake64629.919.2067.7
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Oreo Cheesecake Malt74331.919.5076.1
Oreo Cheesecake Shake71631.418.9072.2
Oreo Chocolate Shake66729.619.5056
Oreo Chocolate Malt69530.119.4060.2
Oreo Peanut Butter Malt78748.322.1062.7
Oreo Peanut Butter Shake75447.921.6059.3
Peanut Butter Caramel Pie Malt81545.121.4068.9
Peanut Butter Caramel Pie Shake78945.320.9065
Peanut Butter Fudge Malt76246.623.9065.8
Peanut Butter Fudge Shake73646.223.4061.9
Peanut Butter Malt65743.220.7052.1
Peanut Butter Shake63042.820.2048.2
Pineapple Malt43822.216.1051.1
Pineapple Real Ice Cream Slush42519.514.6056.5
Pineapple Shake42722.216.1048.9
Pineapple Upside Down Blast60828.818.31.467.7
Polynesian Punch Real Ice Cream Slush43816.612.4070.5
Salted Caramel Shake45423.917.3050.2
Single Topping, Caramel Real Ice Cream Sundae5102317058
Single Topping, Chocolate Real Ice Cream Sundae5002216042
Single Topping, Hot Fudge Real Ice Cream Sundae5202620057
Single Topping, Pineapple Real Ice Cream Sundae4402216052
Single Topping, Strawberry Real Ice Cream Sundae4292216051
Sonic Blast, Made with Butterfinger47224.616.5047.7
Sonic Blast, Made with M&M's4722517.7052.3
Sonic Blast, Made with Oreo4722516.1046.9
Sonic Blast, Made with Reese's46121.915.4049.6
Sonic Blast, Made with Snickers49427.618.3051.7
Sour Blue Raspberry Real Ice Cream Slush45416.512.404.1
Sprite Float31214.19.8042.2
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Stawberry Banana Malt56026.118.5066.9
Stawberry Banana Shake53125.618.6062.8
Stawberry Cheesecake Malt64826.417.2074.7
Stawberry Cheesecake Shake6222617.3070.9
Strawberry Banana Split Molten Cake Sundae7192817086
Strawberry Malt43222.216.1049.9
Strawberry Real Ice Cream Slush41418.413.8057.2
Strawberry Shake41622.216.1047.8
Super Peach Real Ice Cream Slush44416.612.4071.1
Triple Chocolate Blast63131.320.7057.6
Turtle Molten Cake Sundae8493819085
Turtle Pecan Blast5523319.2053.9
Vanilla Cone250139024
Vanilla Dish240139025
Vanilla Malt43424.217.5045.3
Vanilla Shake41724.217.6043.6
Watermelon Real Ice Cream Slush39518.814.1051.7
Watermelon Real Ice Cream Slush, with Nerd57816.412.30103.4
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Grilled Onions252001
Hickory BBQ Sauce400008
Light Ranch Dressing706102
Slaw4530.501
Spicy Jalapenos00000
BBQ Sauce300006
Fat-Free Caramel Sauce700008
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
All Beef Regular Hot Dog (6")32018703
All-American Dog (6")380187015
BLT Toaster Sandwich51026708
Bacon Cheeseburger Toaster Sandwich8495019214
Carolina Pulled Pork Sandwich7293814020
Cheesy Bacon Pretzel Dog (6")500261007
Chicago Dog (6")410197017
Chicken Club Toaster Sandwich689361008
Chicken Strip Sandwich440203.504
Chili Cheese Coney (6")420261104
Corn Dog23015406
Country Fried Steak Sandwich62031907
Country Fried Steak Toaster Sandwich64929908
Crispy Asiago Caesar Chicken Club Sandwich67939907
Crispy Chicken Wrap51022504
Crispy Classic Chicken Sandwich579294.507
Fish Sandwich60932607
Footlong Quarter Pound Coney829552309
Green Chile Cheeseburger70943171.58
Grilled Asiago Caesar Chicken Club Sandwich60930708
Grilled Cheese Sandwich41018706
Grilled Chicken Wrap42914404
Grilled Classic Chicken Sandwich45017207
Jalapeno Burger63937141.56
Jr. Burger3301760.53
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Jr. Chili Cheeseburger4102490.54
Jr. Deluxe Burger3602060.54
Jr. Deluxe Cheeseburger4202590.55
Jr. Double Cheeseburger520331314
New York Dog (6")34019703
Philly Cheesesteak Sandwich68936141.56
Seafood & Crab Sandwich57926409
Sonic Bacon Cheeseburger, with Mayonnais819542027
Sonic Burger, with Ketchup64937141.510
Sonic Burger, with Mayonnaise68942151.57
Sonic Burger, with Mustard63937141.57
Sonic Cheeseburger, with Ketchup71943171.511
Sonic Cheeseburger, with Mayonnaise74948181.58
Sonic Cheeseburger, with Mustard70943171.57
SuperSonic Bacon Double Cheeseburger, with Mayonnaise123987353.58
SuperSonic Double Cheeseburger, with Ketchup112976323.511
SuperSonic Double Cheeseburger, with Mayonnaise115981333.58
SuperSonic Double Cheeseburger, with Mustard111976323.58
SuperSonic Jalapeno Double Cheeseburger111976323.57
The Original Pretzel Dog (6")32018702
Veggie Burger, with Ketchup460144011
Veggie Burger, with Mayonnaise500194.508
Veggie Burger, with Mustard45014408
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Apple Slices350007
Apple Slices, with Fat-Free Caramel Dipping Sauce11000015
Ched 'R' Bites (12 pcs)231.30.500
Ched 'R' Peppers (4 pcs)834.31.50.10.5
Chili Cheese Tots32120.26.50.31.2
Cinnasnacks (5 pcs), with Real Cream Cheese Frosting1708.63.4012.6
Cinnasnacks (5 pcs), without frosting1145.21.605.8
Fritos, Chili Pie510341101
Handmade Onion Rings440213.5014
Mozzarella Sticks (5 pcs)884.41.80.10.2
Pickle-O's31016302
Tots22511.92.200
Tots, with Cheese28417.75.100.6
sonic-burgers-nutrition-facts

Full Sonic Calories

There are a lot of calories hiding in this fast food menu. The burgers are loaded with fat, the ice creams are loaded with sugar. It’s fast food, it’s delicious and it’s cheap, so you probably had a good idea of that already. Still, everything is okay on moderation and if you keep those calories down by limiting portion sizes then you should be okay.

We find that it’s always best to stay informed, to know how many calories you’re consuming. That applies even when you’re overindulging. For one thing, if you know how many calories you’re eating then you might be more inclined to stop when the number starts climbing too high. On the flip side, you might overestimate the calorie count of certain menu items and stop before you’ve had your fill for the day.

So, check the calories on this Sonic nutrition page and make sure you’re informed. These Sonic nutrition tables contain all calorie information for all menu items, so you’ll never have the excuse of ignorance when it comes to over or under indulging.

Sonic Blast Flavors

Many of the Sonic Blast flavors are made with real chocolate bars, which is every bit as delicious as it sounds and reminds us of the delicious McFlurries that you can find on the McDonalds menu. Our favorite is the Snickers Blast, but there are more and there are new ones appearing all of the time. Here are a few others currently available on the Sonic menu:

  • Oreo Sonic Blast
  • Reese’s Peanut Butter Cup Sonic Blast
  • Butterfingers Sonic Blast
  • M&Ms Sonic Blast
sonic-drive-in-milkshakes-calories

How to Order at Sonic?

Sonic does things a little differently, especially if you go to the drive-in. Many of you will be used to drive-thrus, but might not be used to the prospect of a drive-in. It’s very similar though. You just take a look at the menu, speak your order into the intercom and then wait for it to be delivered by the carhop. That’s it. You speak a few words, you make a payment and you get your food. It’s easy and this is what made the Sonic Drive-In so popular in those early days and what continues to aid its success to this day.

Does Sonic Have Smoothies?

There are shakes, malts, frozen drinks and ice creams; there are fruit flavors and non-fruit flavors (Blue Raspberry, for instance). But there are no smoothies. If you want a fix of healthy fruits then you’ll need to drop by Jamba Juice or Smoothie King instead.

carbs-calories-chart

Does Sonic Sell Ice?

Yes! You can buy bags of ice from Sonic. These are large bags as well and they are great if you’re throwing a party and you can’t find any ice in your local store, or if everything else is shut. It may also just be more convenient to get your ice from here than to stop into a nearby grocery store.

Sonic Hot Dogs

We love hot dogs and we’re not alone in that. But it seems that the only way to enjoy these is to make them yourself or to find a suspicious hot dog cart. We personally can’t be bothered with the former and we’re not quite comfortable with the latter. So the fact that there are hot dogs on the Sonic menu makes this one of our favorite fast food restaurants.

These hot dogs are delicious and there is no guilt and no worry that you’re eating a stray dog or a city rat. They are just as cheap as the hog dogs you’ll find on the street and there are also a few different types. You can load your hot dog full of onions, cheese, relish and all the trimmings. You can even opt for a dollop of chili to make it extra sloppy and extra sumptuous.

Sonic Corn Dog Day

There are a few big chains out there that have created their own Food Holidays in order to give themselves some free marketing and to boost the business. IHOP have National Pancake Day, McDonalds throw themselves head-first into National Cheeseburger Day, and for Sonic there is Sonic Corn Dog Day.

This day takes place on March 18th every year. During it you can get a Sonic corn dog for just 50 cents. These are one of the best items on the menu and one that you just won’t find on many other fast food menus. So, it’s a great tasting treat and one that is even more of an attractive proposition on Sonic Corn Dog Day.

Does Sonic Have Salads?

The fried, greasy and sweet foods may take center stage on the Sonic menu, but there are salads and healthier options available as well. These are often overlooked by the customers and they don’t seem to be advertised by the staff. But they do exist and there are a few of them to choose from. You can also order a selection of sandwiches and wraps if you want something more substantial but without the grease.

Sonic Desserts

From OREO and Peanut Butter shakes to the super sweet Master Blasts, sundaes, ice cream cones and more, the Sonic menu is filled with delicious sweet treats. These sort of fast food menus don’t always have a lot of options in the dessert department, but the Sonic menu bucks that trend and we love it for it.

There is as much variety here as you will find on the Dairy Queen menu and for a chain typically known for burgers and greasy sides, that’s impressive.

Sonic Gluten Free

There are actually quite a lot of gluten free options on the Sonic menu. You might not think it to look at it as this is a menu that seems to be filled with bread and hidden ingredients, but that’s not true. There are no gluten free burger buns or hot dog buns, but there is little risk of cross contamination either, which means you can order those burgers and those hot dogs without the buns and you will be okay.

The extras, like pickles, cheese and bacon, are also gluten free, as are many of the Sonic breakfast menu items. In some cases you have to be careful though as some of the foods, such as the egg patty, are cooked on the same griddle as some of the gluten containing foods. So, if you have a high sensitivity to gluten then you will either want to give this one a miss or to specially request that they clean the griddle or cook on one that has not come into contact with gluten.

Sonic Grilled Cheese

The Sonic Grilled Cheese is a treat. The Sonic menu is all about taking American favorites and serving them cheap and fast, and Grilled Cheese is a perfect fit. So, if you find yourself nearby or you’re looking for something different to homemade grilled cheese or the grilled cheese sandwiches on the Tom and Chee menu, then give it a go.

Does Sonic Have Iced Coffee

There is iced coffee on the Sonic menu, but there aren’t a great number of options here. It isn’t Starbucks. Still, if you fancy a hit of caffeine and it’s too hot out to indulge in a freshly brewed batch, then grab a cup of Iced Green Mountain Coffee or one of Sonic’s few other iced coffee treats. These are great and while they are not varied there are more and more being added to the men all of the time.

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