Steak Escape Nutrition Info & Calories [Updated Dec 2024]
Looking for the nutrition facts for everything on the Steak Escape menu? We have the serving size, calories, fat, protein and carbs for just about every item that Steak Escape offers.
To start, we’ve sorted their food offers into categories: French Fries, Salad Dressing, Salads, Sandwiches and Vegetables.
Is there a menu item from Steak Escape that we’re missing, or you’d like to see? Let us know!
French Fries
Expand French Fries Description
French Fries With the Highest and Lowest Calories on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of calories are Fresh-Cut Fries (Kids) (249 calories), Fresh-Cut Fries (12 oz) (498 calories) and Fresh-Cut Fries (16 oz) (651 calories).
The French Fries on the Steak Escape menu with the highest amount of calories are Bacon & Cheddar Loaded Fries (905 calories), Fresh-Cut Fries (16 oz) (651 calories) and Fresh-Cut Fries (12 oz) (498 calories).
French Fries With the Highest and Lowest Total Fat on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of total fat are Fresh-Cut Fries (Kids) (13 g), Fresh-Cut Fries (12 oz) (26 g) and Fresh-Cut Fries (16 oz) (34 g).
The French Fries on the Steak Escape menu with the highest amount of total fat are Bacon & Cheddar Loaded Fries (44 g), Fresh-Cut Fries (16 oz) (34 g) and Fresh-Cut Fries (12 oz) (26 g).
French Fries With the Highest and Lowest Carbs on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of carbs are Fresh-Cut Fries (Kids) (34 g), Fresh-Cut Fries (12 oz) (67 g) and Fresh-Cut Fries (16 oz) (87 g).
The French Fries on the Steak Escape menu with the highest amount of carbs are Bacon & Cheddar Loaded Fries (88 g), Fresh-Cut Fries (16 oz) (87 g) and Fresh-Cut Fries (12 oz) (67 g).
French Fries With the Highest and Lowest Protein on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of protein are Fresh-Cut Fries (Kids) (4 g), Fresh-Cut Fries (12 oz) (8 g) and Fresh-Cut Fries (16 oz) (10 g).
The French Fries on the Steak Escape menu with the highest amount of protein are Bacon & Cheddar Loaded Fries (18 g), Fresh-Cut Fries (16 oz) (10 g) and Fresh-Cut Fries (12 oz) (8 g).
French Fries With the Highest and Lowest Saturated Fat on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of saturated fat are .
The French Fries on the Steak Escape menu with the highest amount of saturated fat are Fresh-Cut Fries (Kids) ( g), Fresh-Cut Fries (12 oz) ( g) and Fresh-Cut Fries (16 oz) ( g).
French Fries With the Highest and Lowest Trans Fat on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of trans fat are .
The French Fries on the Steak Escape menu with the highest amount of trans fat are Bacon & Cheddar Loaded Fries ( g), Fresh-Cut Fries (16 oz) ( g) and Fresh-Cut Fries (12 oz) ( g).
French Fries With the Highest and Lowest Cholesterol on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of cholesterol are .
The French Fries on the Steak Escape menu with the highest amount of cholesterol are Fresh-Cut Fries (Kids) ( mg), Fresh-Cut Fries (12 oz) ( mg) and Fresh-Cut Fries (16 oz) ( mg).
French Fries With the Highest and Lowest Sodium on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of sodium are .
The French Fries on the Steak Escape menu with the highest amount of sodium are Bacon & Cheddar Loaded Fries ( mg), Fresh-Cut Fries (16 oz) ( mg) and Fresh-Cut Fries (12 oz) ( mg).
French Fries With the Highest and Lowest Fiber on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of fiber are .
The French Fries on the Steak Escape menu with the highest amount of fiber are Fresh-Cut Fries (Kids) ( g), Fresh-Cut Fries (12 oz) ( g) and Fresh-Cut Fries (16 oz) ( g).
French Fries With the Highest and Lowest Sugar on the Steak Escape Menu
The French Fries on the Steak Escape menu with the lowest amount of sugar are .
The French Fries on the Steak Escape menu with the highest amount of sugar are Bacon & Cheddar Loaded Fries ( g), Fresh-Cut Fries (16 oz) ( g) and Fresh-Cut Fries (12 oz) ( g).
Salad Dressing
Expand Salad Dressing Description
Salad Dressing With the Highest and Lowest Calories on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of calories are Sour Cream (62 calories), Mayonnaise (101 calories).
The Salad Dressing on the Steak Escape menu with the highest amount of calories are Mayonnaise (101 calories), Sour Cream (62 calories).
Salad Dressing With the Highest and Lowest Total Fat on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of total fat are Sour Cream (6 g), Mayonnaise (11 g).
The Salad Dressing on the Steak Escape menu with the highest amount of total fat are Mayonnaise (11 g), Sour Cream (6 g).
Salad Dressing With the Highest and Lowest Carbs on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of carbs are Sour Cream (1 g).
The Salad Dressing on the Steak Escape menu with the highest amount of carbs are Sour Cream (1 g), Mayonnaise ( g).
Salad Dressing With the Highest and Lowest Protein on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of protein are Sour Cream (1 g).
The Salad Dressing on the Steak Escape menu with the highest amount of protein are Sour Cream (1 g), Mayonnaise ( g).
Salad Dressing With the Highest and Lowest Saturated Fat on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of saturated fat are .
The Salad Dressing on the Steak Escape menu with the highest amount of saturated fat are Mayonnaise ( g), Sour Cream ( g).
Salad Dressing With the Highest and Lowest Trans Fat on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of trans fat are .
The Salad Dressing on the Steak Escape menu with the highest amount of trans fat are Sour Cream ( g), Mayonnaise ( g).
Salad Dressing With the Highest and Lowest Cholesterol on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of cholesterol are .
The Salad Dressing on the Steak Escape menu with the highest amount of cholesterol are Mayonnaise ( mg), Sour Cream ( mg).
Salad Dressing With the Highest and Lowest Sodium on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of sodium are .
The Salad Dressing on the Steak Escape menu with the highest amount of sodium are Sour Cream ( mg), Mayonnaise ( mg).
Salad Dressing With the Highest and Lowest Fiber on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of fiber are .
The Salad Dressing on the Steak Escape menu with the highest amount of fiber are Mayonnaise ( g), Sour Cream ( g).
Salad Dressing With the Highest and Lowest Sugar on the Steak Escape Menu
The Salad Dressing on the Steak Escape menu with the lowest amount of sugar are .
The Salad Dressing on the Steak Escape menu with the highest amount of sugar are Sour Cream ( g), Mayonnaise ( g).
Salads
Salads With the Highest and Lowest Calories on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of calories are Grilled Salad with Chicken (177 calories), One Killer Salad with Steak (600 calories).
The Salads on the Steak Escape menu with the highest amount of calories are One Killer Salad with Steak (600 calories), Grilled Salad with Chicken (177 calories).
Salads With the Highest and Lowest Total Fat on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of total fat are Grilled Salad with Chicken (5 g), One Killer Salad with Steak (38 g).
The Salads on the Steak Escape menu with the highest amount of total fat are One Killer Salad with Steak (38 g), Grilled Salad with Chicken (5 g).
Salads With the Highest and Lowest Carbs on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of carbs are Grilled Salad with Chicken (11 g), One Killer Salad with Steak (22 g).
The Salads on the Steak Escape menu with the highest amount of carbs are One Killer Salad with Steak (22 g), Grilled Salad with Chicken (11 g).
Salads With the Highest and Lowest Protein on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of protein are Grilled Salad with Chicken (25 g), One Killer Salad with Steak (44 g).
The Salads on the Steak Escape menu with the highest amount of protein are One Killer Salad with Steak (44 g), Grilled Salad with Chicken (25 g).
Salads With the Highest and Lowest Saturated Fat on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of saturated fat are .
The Salads on the Steak Escape menu with the highest amount of saturated fat are Grilled Salad with Chicken ( g), One Killer Salad with Steak ( g).
Salads With the Highest and Lowest Trans Fat on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of trans fat are .
The Salads on the Steak Escape menu with the highest amount of trans fat are One Killer Salad with Steak ( g), Grilled Salad with Chicken ( g).
Salads With the Highest and Lowest Cholesterol on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of cholesterol are .
The Salads on the Steak Escape menu with the highest amount of cholesterol are Grilled Salad with Chicken ( mg), One Killer Salad with Steak ( mg).
Salads With the Highest and Lowest Sodium on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of sodium are .
The Salads on the Steak Escape menu with the highest amount of sodium are One Killer Salad with Steak ( mg), Grilled Salad with Chicken ( mg).
Salads With the Highest and Lowest Fiber on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of fiber are .
The Salads on the Steak Escape menu with the highest amount of fiber are Grilled Salad with Chicken ( g), One Killer Salad with Steak ( g).
Salads With the Highest and Lowest Sugar on the Steak Escape Menu
The Salads on the Steak Escape menu with the lowest amount of sugar are .
The Salads on the Steak Escape menu with the highest amount of sugar are One Killer Salad with Steak ( g), Grilled Salad with Chicken ( g).
Sandwiches
- 7″ Wild West BBQ
- 7″ Grand Escape
- 12″ Vegetarian
- 7″ Turkey Club
- 7″ Vegetarian
- 7″ Steak Portion
- 7″ Chicken Portion
- 7″ Cajun Chicken
Sandwiches With the Highest and Lowest Calories on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of calories are 7″ Chicken Portion (120 calories), 7″ Steak Portion (130 calories) and 7″ Vegetarian (311 calories).
The Sandwiches on the Steak Escape menu with the highest amount of calories are 7″ Wild West BBQ (455 calories), 12″ Vegetarian (442 calories) and 7″ Grand Escape (435 calories).
Sandwiches With the Highest and Lowest Total Fat on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of total fat are 7″ Vegetarian (1 g), 12″ Vegetarian (2 g) and 7″ Turkey Club (2 g).
The Sandwiches on the Steak Escape menu with the highest amount of total fat are 7″ Grand Escape (6 g), 7″ Wild West BBQ (6 g) and 7″ Steak Portion (5 g).
Sandwiches With the Highest and Lowest Carbs on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of carbs are 7″ Cajun Chicken (58 g), 7″ Wild West BBQ (60 g) and 7″ Turkey Club (62 g).
The Sandwiches on the Steak Escape menu with the highest amount of carbs are 12″ Vegetarian (93 g), 7″ Vegetarian (65 g) and 7″ Grand Escape (64 g).
Sandwiches With the Highest and Lowest Protein on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of protein are 7″ Vegetarian (13 g), 12″ Vegetarian (19 g) and 7″ Steak Portion (19 g).
The Sandwiches on the Steak Escape menu with the highest amount of protein are 7″ Cajun Chicken (31 g), 7″ Grand Escape (30 g) and 7″ Wild West BBQ (29 g).
Sandwiches With the Highest and Lowest Saturated Fat on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of saturated fat are .
The Sandwiches on the Steak Escape menu with the highest amount of saturated fat are 7″ Vegetarian ( g), 12″ Vegetarian ( g) and 7″ Steak Portion ( g).
Sandwiches With the Highest and Lowest Trans Fat on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of trans fat are .
The Sandwiches on the Steak Escape menu with the highest amount of trans fat are 7″ Cajun Chicken ( g), 7″ Grand Escape ( g) and 7″ Wild West BBQ ( g).
Sandwiches With the Highest and Lowest Cholesterol on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of cholesterol are .
The Sandwiches on the Steak Escape menu with the highest amount of cholesterol are 7″ Vegetarian ( mg), 12″ Vegetarian ( mg) and 7″ Steak Portion ( mg).
Sandwiches With the Highest and Lowest Sodium on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of sodium are .
The Sandwiches on the Steak Escape menu with the highest amount of sodium are 7″ Cajun Chicken ( mg), 7″ Grand Escape ( mg) and 7″ Wild West BBQ ( mg).
Sandwiches With the Highest and Lowest Fiber on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of fiber are .
The Sandwiches on the Steak Escape menu with the highest amount of fiber are 7″ Vegetarian ( g), 12″ Vegetarian ( g) and 7″ Steak Portion ( g).
Sandwiches With the Highest and Lowest Sugar on the Steak Escape Menu
The Sandwiches on the Steak Escape menu with the lowest amount of sugar are .
The Sandwiches on the Steak Escape menu with the highest amount of sugar are 7″ Cajun Chicken ( g), 7″ Grand Escape ( g) and 7″ Wild West BBQ ( g).
Vegetables
Vegetables With the Highest and Lowest Calories on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of calories are Lettuce (2 calories), Tomatoes (24 calories).
The Vegetables on the Steak Escape menu with the highest amount of calories are Tomatoes (24 calories), Lettuce (2 calories).
Vegetables With the Highest and Lowest Total Fat on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of total fat are .
The Vegetables on the Steak Escape menu with the highest amount of total fat are Lettuce ( g), Tomatoes ( g).
Vegetables With the Highest and Lowest Carbs on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of carbs are Tomatoes (2 g).
The Vegetables on the Steak Escape menu with the highest amount of carbs are Tomatoes (2 g), Lettuce ( g).
Vegetables With the Highest and Lowest Protein on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of protein are Lettuce (1 g), Tomatoes (2 g).
The Vegetables on the Steak Escape menu with the highest amount of protein are Tomatoes (2 g), Lettuce (1 g).
Vegetables With the Highest and Lowest Saturated Fat on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of saturated fat are .
The Vegetables on the Steak Escape menu with the highest amount of saturated fat are Lettuce ( g), Tomatoes ( g).
Vegetables With the Highest and Lowest Trans Fat on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of trans fat are .
The Vegetables on the Steak Escape menu with the highest amount of trans fat are Tomatoes ( g), Lettuce ( g).
Vegetables With the Highest and Lowest Cholesterol on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of cholesterol are .
The Vegetables on the Steak Escape menu with the highest amount of cholesterol are Lettuce ( mg), Tomatoes ( mg).
Vegetables With the Highest and Lowest Sodium on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of sodium are .
The Vegetables on the Steak Escape menu with the highest amount of sodium are Tomatoes ( mg), Lettuce ( mg).
Vegetables With the Highest and Lowest Fiber on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of fiber are .
The Vegetables on the Steak Escape menu with the highest amount of fiber are Lettuce ( g), Tomatoes ( g).
Vegetables With the Highest and Lowest Sugar on the Steak Escape Menu
The Vegetables on the Steak Escape menu with the lowest amount of sugar are .
The Vegetables on the Steak Escape menu with the highest amount of sugar are Tomatoes ( g), Lettuce ( g).
Entire List of Steak Escape Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Fresh-Cut Fries (Kids) | 249 | 13g | 34g | 4g | ||||||
| Bacon & Cheddar Loaded Fries | 905 | 44g | 88g | 18g | ||||||
| Fresh-Cut Fries (12 oz) | 498 | 26g | 67g | 8g | ||||||
| Fresh-Cut Fries (16 oz) | 651 | 34g | 87g | 10g | ||||||
| Sour Cream | 62 | 6g | 1g | 1g | ||||||
| Mayonnaise | 101 | 11g | ||||||||
| Grilled Salad with Chicken | 177 | 5g | 11g | 25g | ||||||
| One Killer Salad with Steak | 600 | 38g | 22g | 44g | ||||||
| 7″ Wild West BBQ | 455 | 6g | 60g | 29g | ||||||
| 7″ Grand Escape | 435 | 6g | 64g | 30g | ||||||
| 12″ Vegetarian | 442 | 2g | 93g | 19g | ||||||
| 7″ Turkey Club | 380 | 2g | 62g | 21g | ||||||
| 7″ Vegetarian | 311 | 1g | 65g | 13g | ||||||
| 7″ Steak Portion | 130 | 5g | 19g | |||||||
| 7″ Chicken Portion | 120 | 4g | 21g | |||||||
| 7″ Cajun Chicken | 408 | 5g | 58g | 31g | ||||||
| Lettuce | 2 | 1g | ||||||||
| Tomatoes | 24 | 2g | 2g |
Date Modified - 10/10/2024
